WEEKLY EXERCISE TOTAL

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I fell asleep to “In Flames” the album “Siren Charms”

I exercised to “Odds” the album “Bedbugs”

Below is my favourite song from this album

100 leg lifts, 100 crunches, 40 pushups, & 20 back flexes/day.  400 leg lifts, 400 crunches, 160 pushups, & 80 back flexes over the course of 4 days

I figured Kim’s got Friday booked off, then I’ll take a day off too.  I started back doing my exercises & found out my cold wasn’t gone yet.  I did the maximum repetitions for 4/6 exercises.  I guess that’s what I’ll do this week?  I’m pretty much making my own rules as I go, I guess?  Monday-Thursday this week.  It’s summer time & there are many people coming & going this year.  Honestly we have no plans set in stone for the rest of the summer or fall, other than Saskatchewan Roughrider home games that I go to with my parents.

Timothy Wong was here over the weekend, nice to see him & his daughter briefly at the football game, his son Nicholas was guarding the seats.

We’d like to spend some time at my family cabin, don’t know when that’ll be though?  Other than that, I’m not sure what we’ll be up to this summer?

 

THAT’S ALL I HAVE FOR AN UPDATE & CANCER NEWS.  TONS OF POPCULTURE STUFF BELOW IF YOU LIKE.  REMEMBER JUST IF YOU’RE INTERESTED.

 

Sorry, some Toronto Blue Jay talk for a bit.  All of the MLB stops as of this Monday for the All-Star break.  The trade deadline is 12:00 noon eastern time.  The Blue Jays are in last place in their division of 5 teams at 41W-47L.  Each team plays 162 games a year, so there is lots of baseball to go!  This is when the trade rumours start.  What do I want the Jays to do?  Trade a lot of the team, or stay the course, either way.  Please stop lying to fans who don’t know any better aka all of the fans that jumped on the bandwagon in 2015.

Doesn’t matter to me if you’re a bandwagon jumper or not.  Compare the Blue Jays today to the Blue Jays of 2015.  Pretty much the same team other than Left Field & First Base/DH.  So the 2015 team didn’t win a World Series & now you basically have the same players, just 2 years older.  You’ve got a messy platoon in LF & 1B/DH is putting up better numbers than Encarnacion did in 2015.  1B Justin Smoak has 23 Home Runs, 56 Runs Batted In, & a batting average of .294.  IMPRESSIVE to say the least.  At the designated hitters spot is Kendrys Morales who’s stats are 16HR, 48RBI, & an average of .252.  The player the Jays lost in the off season has very similar numbers compared to those of Kendrys Morales.

In my eyes the 2 new front office guys who came in during the off season of 2015-2016 should stop giving fans a false sense of the team being OK.  When they first came to Toronto, they said they wanted/needed to get younger & more left handed players.  OK, sooooooooooooooo………………………where did they pencil that into their schedule?  They currently have the oldest average age of players on their roster!

 

The Philosopher Kings were supposed to tour across Canada last year, they cancelled the tour saying they were going to record instead.  What was released last week?  A 4 song EP of songs from the first 3 albums.  REALLY???  I’d rather see them live than have a 4 song EP of stuff I own.

 

Josh Homme, singer of Queens of the Stone Age, video interview on the album “Villains” to be released August 25th

 

My wardrobe is mostly made up of T-Shirts I’ve bought at concerts or bands that I listen to but don’t have the cash to fly to Europe & see live.  You can take this article either way.  Personally, I don’t really care, on the flip side of that, I will ask you what your favourite album or song is from the band that is represented on your shirt.

http://loudwire.com/opinion-stop-making-metal-a-fashion-statement/

 

Hahahaha!  The Beastie Boys meet Sesame Street!  Hahahahahaha!

 

REALLY?  Get over it!!!!!!!!!!!!!!!!  That album came out in 1997.  He’s holding on to a grudge from 20 years ago if this is real.  It becomes more difficult to get over the longer you hold on to it, let it go!

http://www.spin.com/2017/07/foo-fighters-former-drummer-mad-dave-grohl-the-colour-and-the-shape/

 

Stranger Things season 2 on Netflix October 27th

http://www.rollingstone.com/tv/news/stranger-things-season-two-release-date-announced-w491701

 

So Stone Sour debuted on the Billboard 200 at 8, while Nickelback debuted at 5.  I guess their argument worked for both of them.

http://loudwire.com/stone-sours-hydrograd-disc-debuts-at-no-8-on-billboard-200-album-chart/

Kim was out Tuesday night, I watched “Suicide Squad” the extended cut.  I guess I’m the odd one out?  “Wonder Woman” was good other than it was set in a historical event, that was what irked me about it!  “Batman vs. Superman” I liked, “Man of Steel” was……………….meh OK.  “Wonder Woman” was good but it bothered me that it was during a historical event.

 

The “In Flames” album I fell asleep to, is the album where 75% of their fan base started complaining that they weren’t heavy enough to be considered a metal band.  OK, what are they then.  That album would NOT be played on the Regina rock station.  I like that & many more of their albums.  Maybe people don’t see it as metal, & that’s fine with me.  It doesn’t HAVE to be metal in order to be good.

 

Nickelback fan?  Meet other Nickelback fans!

http://loudwire.com/nickelback-fans-why-they-love-the-band/

 

Why was Kim Kardashian wearing a “Morbid Angel” shirt?  It was either comfortable or she must be a fan?

http://loudwire.com/kim-kardashian-morbid-angel-sweater/

It’s a band shirt, “Morbid Angle” just got some promotion that probably is being sent outside of their demographic.

 

I’ve been listening to a lot of Canadian rock lately, as well as the newer albums I’ve purchased.  Mostly “Royal Blood” & “The Matthew Good Band”

 

Would I go to my 20th high school reunion?  Nah, I was there, I know what went on, I’m good.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

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Nice!  This site had 19 viewings by 14 people from Canada, America, & India.  On Facebook we hit 155 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Ed Sheeran” the album “Divide”

I exercised to “Metallica” the new album “Hardwired……………….to Self-Destruct”

 

400 leg lifts, 160 pushups, planking, yoga, 200 crunches & 80 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

I just added the crunches on Thursday, 100 crunches a day.  The crunches had nothing to do with my back!  I know what caused it, I’ve had back issues since high school.  My wheelchair seat was over inflated & the squats always hurt my back a bit.  So I’m going to continue doing 100 crunches a day.  I could also just twist in my seat to borrow a pen & my back would go out?  That’s what happened in grade 10?

Kim had Wednesday off, so I took it off too.  I got in the shower while she went out to get coffees & cinnamon buns.  We sat on the balcony before it got too warm.  I can’t get out there in my wheelchair.  Kim has to help me, or I can crawl out if needed.  Came inside watched a bit of TV.  Kim went for a roller blade.  She showered, we watched a little more TV, and then we went to see “Wonder Woman” in the comfy recliners at the Southland Mall.  I don’t know where it came from but we had a movie pass that we used today!

I spent 1 day a week, for almost exactly a year being in the pool during my physiotherapy.  I can’t swim anymore.  I was lowered into the pool by what’s called a “Hoyer” lift.  It’s basically a crane for people who can’t walk.  Once I was in the pool there’s a rail all the way around the pool for me to hold on to.  I was able to walk & do some different physio exercises, all while holding on to the rail.  The pool is only 5 feet deep & it’s heated.  It’s quite a bit like a warm bath.  I would walk to each side of the pool holding the railing.  I’d float on my back with weights on my feet & I was to kick my feet during that time.  One leg is stronger than the other, I’d kick my feet & go in circles.  My therapist had me try a different walker in the pool as well, that didn’t work out to well.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Remember “covfefe = coffee in Russian”

 

Sad that Ed Sheeran’s tune fits with Disturbed vocals

 

If this is recorded I hope it’s different than this performance!

 

Ozzy Osbourne & Nine Inch Nails to headline festival!

http://loudwire.com/nine-inch-nails-ozzy-osbourne-headline-2017-monster-energy-aftershock-festival/

 

Wanna hear/see a clip of every “Muse” song on bass?  Looks impressive!

 

The first thing I thought when I heard Foo Fighters single “Run” was “Oh my, the riff really reminds me of Pearl Jam’s tune ‘Spin the Black Circle”

 

Another tribute to Chris Cornell.  This time a song by “Audioslave” shared by www.loudwire.com

 

20 songs produced by Kanye West, that I’ve never heard?  Rap isn’t my thing.  His birthday was Thursday!

http://www.rollingstone.com/music/pictures/20-songs-you-didnt-know-kanye-west-produced-20160411

 

The songs “Madness” & “Dig Down” by Muse are done with an electric bass I have never seen anyone else use.

 

Cool!  Another great tune from the new “Royal Blood” album.  This & Big Wreck were/are my most anticipated album of 2017, until I found out Foo Fighters’ may have a release this year.  Royal Blood is not a metal band, if you’re worried about that.  The singer plays a distorted electric bass & the other member of the group plays drums.  That’s all, just the 2 of them!

 

What happens when, Mike Shinoda of Linkin Park, reacts to teens’ reaction of the new Linkin Park!  Hahahahahahahahahahaha!

http://loudwire.com/teens-react-mike-shinoda-reacting-teens-reacting-linkin-park/

 

10 things to learn about singer Maynard James Keenan (singer of Tool, A Perfect Circle, & Puscifer)

http://loudwire.com/10-things-about-maynard-james-keenan-by-who-he-follows-on-twitter/

 

Muse’s top 10 songs

 

Alice Cooper’s ‘Paranoiac Personality’ Single Blends Modern and Classic Sounds, ‘Paranormal’ Track Listing Unveiled

http://loudwire.com/alice-cooper-paranoic-personality-single-paranormal-track-listing/

 

Sorry, a little late today did my exercise, then had breakfast & flipped on CNN.  It was difficult to peel my eyes away from the TV.  It’s like watching a bad car crash.  Looks like the world has never been so divided.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

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I fell asleep to “Neil Young” his “Greatest Hits”

I exercised to “Tremonti” the album “Dust”

 

500 leg lifts, 200 pushups, planking, yoga, & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

On Thursday the planking & yoga did not happen.  I wasn’t able to have a nap on Wednesday when I woke up at 4:00 am tossed & turned until 5:00 am then got up.  I was over tired.  I slept in on Thursday, woke up & stayed in bed until 10:00 am.  I was very tired still & just said no to the planking & yoga.

As much as I don’t consider myself as physically handicapped, I’m reminded that I am physically handicapped every day.  “Wait, I have to get into my wheelchair to do anything” is my first thought every day.  I’m lucky though.  I can stand as long as I can hold onto something & put away dishes in the upper cupboards, I can go to the washroom as long as there is a handicap stall, my voice is getting better, it’s not great but it has definitely improved.  I do practice my guitar once a day for about ½ an hour.  I’ll likely never drive again, no biggie!  I don’t want cancer to define me even though it will be a part of my life, likely, until I die many years down the road.

The best part about having had cancer is that I don’t fear death like I used to.  I don’t welcome it, but I don’t fear it.  Now I’m “Satisfied” with my exercise, for a bit anyways.

 

Thursday evening at the moment.  To say I’m in a bad mood would be a HUGE understatement.  We lived in our first house built in 1955, new mid-efficiency furnace.  The pilot light went out once.  We moved to this condo on December 18th 2013.  Brand new place, we were one of the first 6 suites to move in.  The hallway is always cold!  Our suite is another story, we’re calling, again, for the A/C to be fixed.  It was +35 Celcius today, it’s 7:10 pm & it’s +26 degrees Celcius in here.  This will be the 7th time we’ve had to call about the A/C for our suite.  If you’re cold in the winter, come on over it’s probably beach weather here.

(+26 Celcius = 78.8 Fahrenheit, +35 Celcius = 96 Fahrenheit)

I can’t turn on the A/C in the winter & I’m not allowed to put tinfoil on the windows.  It has to be +15 Celcius outside for me to turn on the A/C. When it’s almost +30 Celcius inside, I don’t care what the temperature is outside.  Yes, we face south and get the sun all day every day.  I loathe the heat.  Why am I sweating at this time of day sitting on the couch watching TV?  This is likely the 7th time we’ve called in 4 years.  That’s likely an under estimated guess.

Well look at that, Kim woke me up before she left for work & had the A/C on.  The plumber came to look at it anyways & will come back next week to check on it.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Let me get this straight, & I’m not defending Kathy Griffin in any way.  She posts a photo of Donald Trump’s severed head & we all know it’s fake.  Trump says “She should be ashamed”, true, that was in very poor taste.  HBO airs a TV series, Game of Thrones, full of rape & multiple severed heads of kings.  Sure HBO tells you it’s full of R-Rated stuff, so they’re OK.  Did any political debate have a warning if Trump was involved in the debates last year?  I didn’t watch them all, but the ones I watched had no warnings?  Would anybody want to have their kid looking up to the current president as an idol?  For me they’re both wrong for what they’ve done.  It’s out there now.

I’m assuming the link below will not work by the time I post this.  All I can say about the situation is, Trump blurted things out on the campaign debates.  Kathy Griffin had time to think about what she was doing, it was pre-meditated.

http://www.rollingstone.com/culture/news/kathy-griffin-apologizes-for-graphic-anti-trump-photo-shoot-w485108

 

I hear racism is very common in sports between fans & athletes still.  WHY?

http://www.rollingstone.com/sports/lebron-james-home-hit-with-racist-graffiti-w485083

 

18 years ago on May 31st In Flames released the album ‘Colony’!  I didn’t get into them until I saw them live in Saskatoon 11 years ago, yes I’ve got all of their albums & DVDs now.

 

Members of ‘Sevendust’, ‘Alter Bridge’, & ‘Tremonti’ gather to create the band ‘Projected’.  I guess they have some albums out on iTunes one from 2011 & 2012, as well as a single from 2011 & 2014.

 

Don’t most people of my generation miss Chris Cornell?  My favourite album from them is easily “Badmotorfinger”.  Thanks Corey McDonald!

 

‘Tool’ play “Eulogy” live for the first time in 16 years.  Is that when the last album was released?………………………………………………………………………..OH, that was in 2006.

http://loudwire.com/tool-perform-eulogy-first-time-16-years-maynard-james-keenan-message-to-snowflakes/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

HOLY COW!!!!!!!!!  NEW FOO FIGHTERS SONG!!!!!!!!!!!!!!!!!!!

Video directed by Dave Grohl

 

Every born child deserves a chance to live a full life!!!!!!!

https://www.gofundme.com/3v3o5ew

 

Jeff Ament, Pearl Jam bassist, can say this since Eddie Vedder, Pearl Jam singer & songwriter, is from California!

http://loudwire.com/pearl-jam-jeff-ament-chris-cornell-greatest-songwriter-seattle/

 

The Blue Jays were thinking about trying to get this guy in the offseason.  Like the Baltimore Orioles fans don’t want/like José Bautista, I don’t want/like Bryce Harper & to get him would cost WAY TOO MUCH!  Like $30,000,000 a year too much!

Revenge for something that happened 2.5 years ago!  Good grief!  GET OVER IT!!!!!!!!!! 

 

It’s a very short description behind each song on this Beatles album known as Sgt. Pepper’s

http://www.rollingstone.com/music/lists/the-beatles-sgt-peppers-the-story-behind-every-song-w485196

 

Long article with the director of “Wonder Woman”

http://www.rollingstone.com/movies/features/wonder-woman-director-we-need-a-new-kind-of-hero-w485183

http://content.jwplatform.com/previews/ex42pgCD-necgKPaX

 

New song from the upcoming Stone Sour album out on June 30th

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

RELIGION

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I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “The Watchmen” still hooked on the album “Live & in Stereo”

I exercised to “Paramore” the album “All We Know is Falling”

I cleaned to “Foo Fighters” the album “One by One”

 

I ramped up some of my numbers & added yoga to the routine this week.  Much better this way!  I wanted to get up early today.  I wanted to do some stuff around the house so I could watch the baseball game that starts in roughly 2.5 hours, so I went to bed at 9:30 pm.  I usually stay up until 10:30 or 11:00 and get up at 7:00 am.  Today I was out of the bedroom shortly after 5:00 am.  I’m done what I wanted to finish & now I’m tired & sweaty.  I did my exercise, had my breakfast.  Emptied the dishwasher & cleaned both washrooms & 7:50 am.

While I was cleaning the mirrors in the bathrooms, I noticed my beard has many grey/white whiskers in it!  I guess that’s to be expected, I’m 37 but I sure don’t feel like it!!!!!!!!  I stay up late & I like to get up & get things done so I have some free time, but today is already ridiculous!  I’m out now to see what else I can do around here before the ball game.

I will never force my religion on anyone.  I Anglican & if you’re not that’s fine with me.  Any religion or atheism is OK in my books, as long as you’re a good person.  It’s the radical extremists I’ll never understand.  What book are they reading, that their God tells them to kill others?

As George Carlin said, ‘Who created killing?’  His simple reply ‘Humans’ & he’s right.  I think every individual has the capability to kill, but the majority of us don’t since we know it’s not right!

As much as we hate, we also have the ability to be respectful & decent to each other.  Why don’t more people act on that trait?  Sure there are many things I don’t like, am I going to go so far to harm anyone who likes something I don’t?  No!  I’ll leave them be & find something else that I enjoy.

My intent is to be happy.  Killing or harming others is never something I’d do or take pleasure in doing.

Little LANGUAGE HERE!  “If an asshole hates me, that’s a good thing” – Jesse Hughes singer of “Eagles of Death Metal” after the attack in Paris.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

Our Lady Peace & I Mother Earth were my first ‘rock’ bands I got hooked in high school in the 1990s.  Our Lady Peace’s first album “Naveed” took some warming up to it & now that’s my go to OLP album.  I Mother Earth’s 2nd album “Scenery & Fish” quickly became one of my favourite albums ever, both albums were Canada’s reaction/reply to the “grunge” movement in the USA.  OLP released their first album “Naveed” in 1994 & IME released their 2nd album “Scenery & Fish” in 1996.

Getting to see my first 2 rock bands from high school, late last year & on the weekend were both a real treat for me.  Of course I own all of the CDs, with the exception of the newest Our Lady Peace album which was released in 2012.

I remember driving 2 friends to high school with the 1st Our Lady Peace album on.  I said “These guys will be huge!!!”  They thought I was off of my rocker, & told me that it wouldn’t happen.  The first 2 singles on their 2nd album were HUGE hits.  I was right but the singer sounded as though he was whinier, that got a little worse with every release.  I should have stopped buying their music after the 4th album of 7 or 8?

Even live on Saturday they knew to play only 2 songs from their 5th album & everything else was from their 1st 4 albums.  They started with a song from the 1st album & finished with a song from the 1st album.

 

20 best-selling hard rock & metal albums in the USA.

http://loudwire.com/best-selling-hard-rock-metal-albums-u-s/#photogallery-1=1

 

I googled the top 20 best-selling albums in Canada & it wasn’t pretty.  I saw Aqua, Celine Dion, Shania Twain, & a few others.  Celine Dion & Shania Twain had multiple albums on the list.  I was unable to search for just hard rock & metal albums in Canada.  Apparently Canadians just ate this up though???????????????????????????????????  Oh, Canada  L  WHY??????

 

Top 50 metal albums of all time.  According to www.loudwire.com

http://loudwire.com/top-metal-albums-of-all-time/

I was listening to ‘Pantera’ album “Vulgar Display of Power” just the other day!

 

Why does a metal fan have to have long hair, a beard & swear so much?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Describing the different subgenres of metal music sucks & ends up wasting my time in the end.  If non-metal fans want to know, I recommend watching the documentary “Metal: A Headbanger’s Journey”, the TV series “Metal: Evolution”, or they can continue their life calling it screamy music.  I just call it metal, I know what it means!

 

Alter Bridge will tour the crap out in Europe, have they ever played Canada?  Yeah, Montreal, Toronto and Vancouver.  That typical Canadian tour!  “Ah, there’s nobody else in Canada!”

https://www.alterbridge.com/tour


This needs no explanation, just a good chuckle!

 

Muse with The Edge from U2 performing “Where the Streets have no Name”

 

Anybody asking Foo Fighters to play at any event had better be ready to hear them for a minimum of 2 hours!

http://www.spin.com/2017/05/foo-fighters-everlong-bottlerock-festival-pulls-plug-curfew/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Our Lady Peace covers The Cars & The Beatles.  When I saw them in 1998, & they covered The Beatles, that’s when The Beatles’ White album became my favourite Beatles album!

 

Trivium shared it.  It’s metal…………………

 

Wonder Woman hits theaters on Friday.  I’m going to see it long after the hard core comic fans see it.

 

Lamb of God shared one of my favourite songs!  It’s metal…….

 

I guess the punk band “Rancid” are still around.  I like them but most of their album tracks are a little bit too much heavy punk for me.  This new song sounds quite a bit like their hit in the 1990s “Time Bomb”

http://www.rollingstone.com/music/news/hear-rancids-boisterous-new-song-where-im-going-w484999

 

The Toronto Blue Jays won 17-2 with 3 homeruns capped off with a grand-slam by Short Stop Troy Tulowitzki!  They won 6-4 Tuesday night on 4 home runs.  The question is, do they have any more of that left for today’s afternoon game?  How will the next 4 games go with the N.Y. Yankees in town?

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

NO BACK PAIN, BACK TOO EXERCISE/WHAT? 2013???

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Nice!  This site had 14 viewings by 11 people from Canada, America, Germany, & India.  Please keep sharing people!  On Facebook we hit 98 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Trivium” the album “Silence in the Snow”

I exercised to “Lamb of God” the album “VII: Sturm Und Drang”

 

Crunches, leg lifts, & pushups.  I’ll do that for a few weeks, then maybe up those numbers.  No squats that could wreck my back.  Mostly it’s trying to exercise without ruining my back.

I used to hate it when people would say “I exercised today & I feel so good now”.  Now I’m one of those people, even working out at a minimal amount.

I’ve got some rough numbers where I’d like to end up for my exercises, but they’re way down the road.  As for squats, they can wait until I meet with the surgeon or after the surgery.

Get up early before its 25 Celcius in here.  I did that on Tuesday & today.  That’s the trick!  I’m just going to pretend I don’t have a nasty cough still.  When I exercise it makes me feel as though I’m doing something productive.  I need that.  Even when I ran a printing press!  At the end of a shift I could hold a piece of paper & think to myself “Hey, I helped make this”.

Nobody told me this until a few weeks ago?  My cancer was likely to come back in 2013.  Something I would have liked to know.  Nobody told me squat!  WHY????????  I wouldn’t have done anything differently to avoid it.  You’d think anyone with that kind of info might clue you in.  “His cancer will probably come back but don’t tell him”.  I don’t know, it just seems disrespectful, but 2013 is a long time ago & the cancer didn’t “come back”

If I don’t know what music I should workout to, I just look down at the shirt I’m wearing.  I had to do that today.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Always looking for new bands.  I found a metal group called “Kobra & the Lotus”.  A female fronted group.  I’ve got all of the metal bands I’ll follow, but this song seems to be OK.  Their past 2 albums I’m pretty sure aren’t for me.  I can’t see myself listening to this much but I thought some of you would be interested.

They’re like “Gojira” or “Children of Bodom” for me.  Love most of the music, but can’t get behind the vocals?

 

I’ve become a super hero nut.  I was watching “Gotham” Monday night.  During a commercial brake they showed a trailer of the “Wonder Woman” movie.  I don’t know that I’ll see it on June 2nd, but I’ll definitely see it & likely buy it.

 

OK May 12th, hurry up!  I listen to this song about twice a day on either iTunes or www.youtube.com

 

I’ve never actually heard their music.  How many musicians have used their platform against anything?  EVERYBODY!  Now this video can’t be made because it’s anti-government?  Give me a break

http://loudwire.com/rise-against-video-shoot-shut-down-anti-government/

 

Just think of “The Sex Pistols”  “I am an anti-Christ” anti-Christian, I see no problem with that.  That’s fine or “Rage Against The Machine” pick almost any song in their catalogue.  It is likely anti-government & that’s fine with me also.  It’s kind of pointless that an artist has zero free speech.  I guess if your anti-anything you’d be better off to just “shut up & sing”, that’s just completely messed up to me.  It’s OK for Taylor Swift to bash an ex, but if she was singing about the government in the same way, that would be wrong?  I draw the line at Church burning by mostly black metal bands in Europe.  Not every black metal band does this though.

 

I’ve never been a fan of this song, Soundgarden is great but this song I just can’t get my head around.  Soundgarden shared it though……

 

Last week tonight with John Oliver.  He’s just funny!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!  I’m OK with marijuana.  Do what you like, just please don’t hurt yourself or anyone else.

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 10 viewings by people 7 from Canada, South Korea, & the USA.  Please keep sharing people!  On Facebook we hit 87 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Well that was a bust!  The sedative did nothing for me at my MRI appointment. I think it was a placebo?  Either way I didn’t really need it.  This MRI machine was much bigger than the one at the hospital, & they were looking at my lower back, not my brain & entire spine.  We saw the MRI, I have a bulging disc, and I’ve had it since high school.  I’m guessing I have some options.  A) More physiotherapy B) More messages & chiropractor visits C) Surgery

Kim just assumes it will be surgery & then got really worried about me aka she started crying.  I held her & told her not to worry about me, I don’t like seeing her so worried, and we don’t even know what the doctors will say.  The only thing we’re pretty sure about is no cortisone shot.  They can do more damage to the bone structure than good.  Kim, don’t worry whatever the doctors decide, we’ll cross that bridge when we get there.

That was our Friday night!  No more wild parties here, we’s old!

Saturday was very lazy.  We did nothing, didn’t even breakup with Janis!  We watched the Blue Jays lose……..again.  We also rented “Christmas Office Party” hilarious R rated comedy!

 

Today, I’ll be watching the Toronto Blue Jays hopefully win their 2nd game so their record looks a bit better instead of the current 1W-4L.  We can all just pretend there is no problem in LF & 1B, we’ll pretend they’ll make it to the playoffs in Sept-Oct??????

 

If you’re here strictly for the cancer news, that’s all I have for you.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Instead of Stone Sour giving us photos from the studio from months ago with the album title.  How about a release date for the album Hydrograd?

Mr. Todd Bryanton.  Did I mention he’s a really good guy too!

http://leaderpost.com/news/local-news/regina-musicians-latest-video-racking-up-millions-of-views-on-youtube

 

This looks like a good movie!

 

Everything The Watchmen do musically is AWESOME!!!  Their new live album of 21 songs is FANTASTIC!!!!!!!!!!!

http://www.winnipegfreepress.com/arts-and-life/entertainment/music/turn-up-the-stereo-418428633.html

 

Albums on the way Linkin Park, Queens of the Stone Age, Royal Blood those are almost set in stone that they’ll be released, & of course Stone Sour.

 

Movies I would like to see this year.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

YAY PHYSIO!

Feedback is more than welcome!

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I fell asleep to “Ed Sheeran” the album “X”, followed by “Alter Bridge” the album “The Last Hero”

Monday was a good day at home.  My nerve didn’t really bother me much.  I had an appointment at the physiotherapist & felt bad for the guy.  He knew my lower back was sore, & I’ve had a bulging disc in my spine since high school.  He said my back was tight & gave me more stretches to do.  Unfortunately Monday was pretty much a pain free day, & he didn’t really see a severe problem.  I see him once a week for at least the next 3 weeks.  More/additional stretches & things are finally back on track.  I was tempted to do some exercise today before the appointment but I figured better safe than sorry.  I’m wishful to get rid of this nerve pain sooner than later, at least I can see a light at the end of the tunnel!

I did part of my stretches this morning to “Nothing but Thieves”.  I do them throughout the day, so I’m not done them completely yet.

 

New “Spiderman: Homecoming” trailer

 

This is just cool! Acoustic version of Adele’s song “Hello”

 

I’m not sure if “The Justice League” or “Wonder Woman” is being released first?

 

Behind the “Big Wreck” track “A Speedy Recovery”

 

Here you go Killswitch Engage fans

http://loudwire.com/killswitch-engage-albums-ranked/

 

Oscar nominees & other info regarding the event

http://www.nme.com/blogs/the-movies-blog/the-oscars-2017-everything-you-need-to-know-1952755?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

What to expect from “Star Wars: Episode VIII”

http://www.nme.com/blogs/star-wars-8-last-jedi-release-date-trailers-1882426?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

Jim Parson’s views on his spin-off as Sheldon Cooper from “The Big Bang Theory”

http://www.nme.com/news/tv/big-bang-theory-actor-shares-his-views-on-sheldon-spin-off-series-1957854?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

Top 25 hard rock or metal Eps

http://loudwire.com/top-25-hard-rock-metal-eps/

 

After all of the hype & 14 Oscar nominations, I still have very little desire to see “LA LA Land”, it does peek my curiosity a bit though.

http://www.rollingstone.com/movies/news/2017-oscars-la-la-land-scores-whopping-14-nominations-w462467

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres