WEEKLY EXERCISE TOTAL/CREED

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5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 250 curls, 200 tricep lifts w/5 pound weight, 150 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “The Wallflowers” the album “Bringing Down the Horse”

I was up too early to play music.  I played a few albums while trying to sleep.  This did the trick “Testament” the album “The Gathering”

FYI-That’s Jacob Dylan singing, Bob Dylan’s son^^!

 

I couldn’t sleep last night, too hot in here!  Yes, we’re still waiting for the new compressor for the A/C in our suite.  I could get angry, but what’s the point?  It won’t get the compressor here any faster.  It will do more damage than good.

We went for a drive to McDonalds last night.  I just wanted a medium vanilla shake to cool off.  I was doing some HOT yoga yesterday, unintentionally HOT!  There was a guy with a sign asking for food.  We get to the drive through & just order a couple of cheese burgers for him.  I thought afterwards “Ah, crap we should have got a 2 cheeseburger meal with a cold pop for him!!”  He was very thankful & gracious when I handed him the bag though.  Doing little things like that make me & others happy!  Much better than being a #@$&^% making me & others feel like crap.

Tuesdays & Thursdays I stretch, do some yoga, & use weights.  There’s not a certain amount of stretching & yoga, with no specific amount of them to do, & no blog to post, those days often take longer than 1 ½ hours.  Monday, Wednesday, & Friday reach an hour-1 ½ hours of exercise.

The therapists at the Wascana Rehabilitation Center worked hard on my core muscles aka my abs.  Leg lifts & crunches are both meant to activate my abs.  That’s my reason for doing those exercises 3 days a week.  I’m positive that under my 1 ½” of fat I have a glorious 8 pack.  Well, that’s the story I’m sticking to!

I’ve lost weight while building some muscle.  I’m not on any type of diet, I just keep my food intake healthy & other stuff in moderation.  I’m not looking to be a body builder or trying to slim right down.  I’m trying to walk!  Everything else is a cherry on top of whatever your favourite dessert is!  Yes, I eat dessert, in moderation to what I used to.

I don’t like the feeling of being full or hungry.  I much prefer being comfortable after a meal.  Balanced portions of protein/meat & carbs/vegetables or more vegetables than meat in most cases.  Personally, I don’t believe in a diet for everyone.  I think everyone’s body will react differently to whatever they put into their body.  My doctor put me on a thyroid pill since it was underactive.  1 pill a day did the trick, I’ll be on that pill for a very long time, like forever.

As far as my mental health goes, I haven’t had my second appointment yet.  They increased one of my anti-depressants at my previous appointment & it has helped somewhat.  I asked if I could also be referred to a therapist to talk to.  A pill increase won’t likely solve everything, hopefully the 2 together will.  I’m pretty sure my “…pills are kicking in…”

Sorry this is a bit later than usual.  I was out watching my cousin’s daughter play in a fastball provincial tournament.  Extra innings, great game, unfortunate loss by 1 run, & a VERY questionable call by the home plate umpire.  Nice to get out & watch a good game live in the shade on the first base line!  Aubrey is good now & she’ll get even better!

 

Top 10 rock & metal songs so far of 2019.

http://audioinkradio.com/2019/07/top-rock-metal-songs-2019-so-far/?fbclid=IwAR2sKaq9JfieFmU76SH6mm5w9AONfPqWAFdQesqnIS2MqMZUd7Z8JfPZnJI

Why?  Why not, HILARIOUS NINJA BABY!

I’m all for Billie Eilish especially this song!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/music/music-news/hear-justin-bieber-hop-on-super-fan-billie-eilishs-bad-guy-857054/?fbclid=IwAR2RDEYpAk7VkSOmRD8Y5roVvb-BO0iSR_22d4Gc5Xw7UndYDuy7oKA6ufQ

Ed Sheeran is out today!  “No.6 Collaborations Project”

 

CREED

I’m a casual fan of their first album still.  I’ve played/sang “Higher” from their 2nd album, both or all 3 chords.  The first album has some lasting power though!  Most of the bands on this part of the blog I haven’t seen live.  Concerts out of province are a little out of our price range.  Priorities mortgage payment or concert?  I have seen many concerts in Saskatchewan & a few in Alberta though in the past.

 

1997   MY OWN PRISON

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

CHANGE ISN’T ALWAYS A BAD THING!

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I fell asleep to “Foo Fighters” the album “Concrete & Gold”, followed by the band “James” their “Greatest Hits” or the album “Laid” if you recognize it, it’s from the soundtrack of one of the “American Pie” movies.  Search for “James the band” if you like this

I exercised to “Matthew Good Band” the album “Underdogs”

When I went into the Wascana Rehabilitation Center I was on the 2nd floor initially.  Sometime in 2010 I was asked by a social worker if I’d switch rooms & go to the main floor.  The room I was in on the 2nd floor had oxygen for people that needed it.  I didn’t so I said “Yeah, no problem.”  The social worker was so relieved.  She was turned down by multiple people that refused to switch rooms.  I thought that was EXTREMELY odd?  People said “no” to changing rooms?  Same care on the first floor, really not a big deal at all.

I was genuinely shocked that anyone wouldn’t give up their room for someone else that needs it?  That’s still a vivid memory to me.

If you’re not using the oxygen that someone else needs, why not make things easier for another patient?  I think it may have more to do with people fearing change?  Most people avoid change & tend to think something different won’t be as good.

Even to this day I have to adapt to regular things.  The biggest question for me is if I can get into a place & if I can get to the washroom on my own.  Maybe I can, maybe I’ll need help until I figure it out, or maybe I can’t do it alone?

My parents’ washroom in the basement was tricky, I could do it, but it was tricky to do it.  They put in some grab bars for me & now it’s super easy for me!

 

http://loudwire.com/muse-thought-contagion-trump-supporters/

Chevelle is in the studio from what I saw on Facebook.

New song from Myles Kennedy’s solo album

Florida shootings.  I hope this will wake gun owners up!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/tv/news/john-oliver-praises-florida-students-for-gun-control-efforts-w516894

http://loudwire.com/lamb-of-god-randy-blythe-florida-school-shooting-no-more-thoughts-prayers-they-aint-working/

http://loudwire.com/all-that-remains-phil-labonte-frustrating-gun-debate-passing-law-to-pass-law-isnt-good-idea/

I agree “thoughts & prayers” are doing anything.  Why is it that so many people are OK with reacting to a shooting & not being proactive to avoid the shooting?  Are we going to wait for the kids to grow up, or the current adults with guns to grow up?

I hate the fact that I see all of these mass shootings on TV & I feel numb “Oh, it will happen again next week” & unfortunately that’s what usually happens.  I think when anyone says “Ah, it’s a mental health problem.  Don’t blame the guns.”  WHY?   What if it involved a member of your family?  “My family is fine, we all have a gun for protection”.  Yeah, so far that’s working great for others, especially when a gun owner snaps & goes on a killing spree.

 

All of the music news you need to see.

http://loudwire.com/maynard-james-keenan-working-with-puscifer-too-queens-of-the-stone-age-behemoth-more/

Maynard’s going to be very busy, singing for 3 bands.

You can’t really blame the singer for his voice sounding so much like Robert Plant.  The bassist & drummer aren’t at the Led Zeppelin plateau & the guitarist is guilty for the tone of his guitar & Zeppelin sound alike riffs.  I wouldn’t complain about a band having a similar sound as Led Zeppelin?

I’d rather see a human on stage showing their craft, but maybe that’s just me.  This stuff seems more like a gimmick to me.

http://loudwire.com/bands-that-feature-non-human-musicians/

Another song from the upcoming “Stone Temple Pilots” album

I’m not sure how to feel about this?  “The Birds of Prey” album by “Live” was very questionable at best.  I guess we’ll see if there’s any gas in the tank?

http://scenestr.com.au/music/live-are-back-on-track-at-the-adelaide-500

Baseball season hasn’t even started & the Blue Jays $20,000,000 33 year old short stop is already coming to spring training with a bone spur.

http://www.sportsnet.ca/baseball/mlb/blue-jays-tulowitzki-progressing-hurdles-await/

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres