WEEKLY EXERCISE TOTAL

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A little disappointing on Wednesday.  I guess it really doesn’t matter.  It was very long & in the middle of the week, my bad.  This site had 8 viewings by 6 people from Canada.  On Facebook we hit 97 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Royal Blood” the brand new album “When did we get so dark?”

 

Yay it’s Friday & I’ve been waiting for it!  Sure I’m at home all day, but I exercise, take care of Brewster, have breakfast, watch minimal TV, shower, have lunch, write portions of this blog, practice guitar, & then I’ll hit the couch & listen to some music.  Then it’s 3:00 pm or so unless the dishwasher or hand washed dishes need to be tended to, or I need more fruit & veggie juice or I need to clean up something.  I’m usually out of bed by 8:30 am at the latest, I tend to go to bed around 11:00 pm.  Once I’m up it’s go, go, go, until everything I wanted to accomplish is done.

500 leg lifts, 200 pushups, 5 minutes of planking, yoga, 500 crunches & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, 25 minutes of planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

Yes, those are my current goals.  I think they’ll stay at that limit for quite a while.  You know me though, I’ll likely push to raise some of the numbers sooner.

I used to be a decent swimmer.  I never took swimming lessons as a child.  My dad grew up playing water polo & swimming in the morning before class at the University.  He taught me how to swim.  My grandparents’ old condo had a swimming pool.  He taught me there & in the summer at the lake/cabin. My grandparents’ owned, built by my great grandfather.  I used to swim with no problems at all.  Now I wouldn’t get into a pool or lake without a life jacket on.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Shooting at GOP gathering.

http://www.rollingstone.com/politics/news/congressman-shot-as-gunman-opens-fire-on-gop-gathering-w487952

 

Queens of the Stone Age’s website!  They’re teasing us with new FANTASTIC music!!!!!!!!!!!!!!

http://qotsa.com/

“Villains” by Queens of the Stone Age out August 25th.  Pre-order now on iTunes

 

Ariana Grande is now an honorary citizen of Manchester.

http://www.rollingstone.com/music/news/ariana-grande-to-become-manchesters-first-honorary-citizen-w487951

Honestly I couldn’t give you a song of her’s.  I’m pretty sure a 37 year old, straight, white male isn’t in her demographic.

 

Jamie Foxx does LeBron James impression on Jimmy Kimmel

http://www.rollingstone.com/sports/jamie-foxxs-lebron-james-impersonates-on-jimmy-kimmel-w488109

 

New video from ‘In Flames’

AWESOME SONG but “In Flames” didn’t cover it.

 

New studio video from ‘Stone Sour’

 

How old are you?  Have you ever head banged this hard to Metallica at a stop light?

 

Royal Blood’s Facebook page

“Pleased to announce we’ll be supporting Queens of the Stone Age in North America in September/October. Tickets on sale 22nd June.”

Only Canadian date is in Toronto in October.  I guess technically that makes it a North American tour.  Toronto, just over a 2 day drive away from Saskatchewan.  Musically, I should move to Toronto or Europe.  Many North American tours are 20+ shows in America w/ 3 Canadian dates, Montreal, Toronto, B.C., & sometimes Calgary depending on the popularity of the artist(s).  Although Tool, Elton John, Ozzy Osbourne, Garth Brooks, Dixie Chicks, Blue Rodeo, Foo Fighters, In Flames, Trivium, Lamb of God, Megadeth etc.  Have at least played Saskatoon and a few of those have made their way to Regina.

 

TONS of great music for me being released this year.  I adore the new Big Wreck album. But the Paramore album “After Laughter” is on heavy rotation on our stereo & my iPod.  It’s much more of a pop album than previous albums that were the typical pop/punk/distorted guitars.

 

Just checked the ol’ iPod for counts of play on it!

30 times listening to Big Wreck’s ‘Grace Street’ & Paramore’s ‘After Laughter’

12 times for The Watchmen’s ‘Live & in Stereo’

The odd thing is I listen to our stereo more than my iPod!  I think I have a problem?

 

I’d sing & play these 2 songs at the band practices with my brother’s group!  He really doesn’t like these songs!!!!!!!!!!!!!!!!!!

Mitch Fraser!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Because we know Gene Simmons needs more money????????????????

http://loudwire.com/kiss-gene-simmons-seeks-trademark-rock-hand-gesture/

Wait for it………he’ll trademark air & water next at this rate!

 

Green Day albums ranked.  If it were me “American Idiot” would be a distant last place!

http://loudwire.com/green-day-albums-ranked/

 

I’ve listened to the new Royal Blood album a few times this morning & WOW, no sophomore slump in sight.  I’d say it’s even better than their first album & it’s phenomenal also.

 

I went to a friend’s house last night to see his new place.  Pretty sweet place.  His condo looks great, could be that I haven’t scratched up, or demolished his walls with my wheelchair….yet!

 

New Walk Off The Earth video

 

Barak Obama gives Jay Z songwriters Hall of Fame award

http://www.rollingstone.com/music/news/barack-obama-honors-jay-z-with-songwriters-hall-speech-w488293   Video inside the link

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 11 viewings by people 8 from Canada, the UK, & the USA.  Please keep sharing people!  On Facebook we hit 91 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Walk off the Earth” the album “Sing it all Away”, followed by “Trivium” the album “Ascendency”

Just a lot of stretching this week to “Pentatonix” their new EP of covers “Vol. IV”

YAY, multiple doctor appointments set for me.  MRI, Cancer clinic, “sedatives” for the MRI (I’m extremely claustrophobic), blood work, & hopefully a cortisone shot as well.  Pretty much routine stuff other than the MRI & cortisone shot.  I hope to breeze through all of this, & get back to exercising!

A bit of a mixed up day.  My regular doctor is having surgery & is off until May.  I need to get a prescription from him before then for my MRI.

 

If you’re here strictly for the cancer news, that’s all I have for you.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Halestorm drummer, Arejay Hale, speaks about deceased Alice in Chains singer Layne Staley

http://loudwire.com/halestorm-arejay-hale-layne-staley-freak-of-nature-amazing-talent/

 

I see no Tool album in the near future?  Tool is touring & then A Perfect Circle plans to tour & record.  There’s only so much singer Maynard James Keenan can do.  I assume his 3rd band (Puscifer) & his vineyard are taking a backseat at the moment?

http://www.ticketmaster.com/venueartist/189126/707500?c=LNSM__LasVegas_APerfectCircle_fb_ss_040517

 

24 years ago Thursday, Tool released their first full length album “Undertow”.  Before that was a live EP and there has been 4 full length albums up to the 2006 release “10,000 Days”.  We are now on our 11th year of waiting for a follow up to “10,000 Days”.  As fans we’ve waited 3,747 + a few leap year days for a new release from Tool.  This means we have a few more decades to wait if the album is coming in “10,000 Days”!

http://loudwire.com/tool-undertow-anniversary/

 

Trivium’s Matt Heafy plays Radiohead cover on acoustic guitar

http://loudwire.com/matt-heafy-cover-radiohead-exit-music-for-a-film/

 

Sorry, just found a new band, & they are quite new.  They’re called “Halflives”, just thought I’d keep you posted.  1 album out next Friday, & 3 singles.  All available on iTunes.

They remind me of “Paramore”.  Fairly pop but just a bit heavier, at least that’s how I’d describe them.

 

I got “Pentatonix” & “The Watchmen” this morning!!!!!!!!!!!!!!!!!  Both are FANTASTIC!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

THE WAKE UP CALL!

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Nice!  This site had 3 viewings by people 3 from Canada.  Please keep sharing people!  On Facebook we hit 94.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

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I fell asleep to “Diemonds” 2/3 albums I own on shuffle “The Bad Pack” & “Never Wanna Die” got up go to the washroom, came back & to “Megadeth” the album “Dystopia”

I exercised to “Blameshift” 2 Eps & a full length album on shuffle, washed dishes to “Ed Sheeran” all 3 albums on shuffle.

Don’t feel as though you have to open every link.

I’m dumb!  Largest understatement I’ve made in the last 10 minutes, I’ve been watching CNN.  It took stage 4 brain cancer for me to wake up & start taking care of myself.  The photo of 2 guitar players on stage is of my brother & I.  I’m the guy in a white T-Shirt.  That’s me at my heaviest 265lbs, no I don’t look that heavy, doesn’t mean it’s OK though.  I haven’t weighed myself lately.  I did about 6 months ago & I was 233.  I went into the hospital at 265 & ballooned to probably close to 300?  I’m lighter at 233 than I’ve ever been in my adult life.  The only problem is ALL off my weight went to my stomach.  I have T-Shirts that don’t fit over my stomach.  I may have to have a serious discussion with my stomach.  At least I’ve smartened up & eat healthier now, & 3 drinks are more than enough Friday or Saturday.  Before I was sick it was outrageous!  8 or 9 drinks minimum on Friday & repeat on Saturday.  I really don’t miss those days, I’m a morning person now.  I like to get up & get stuff done!  Then I’ll sit on my butt & relax, & if the Blue Jays are on TV, don’t even pretend that I hear you!  Hahahahahhahaha!

 

Soundgarden shared it……..

 

New “Walk off the Earth” video

 

Top 10 underrated drummers, not the best but UNDERRATED.  In my opinion the best famous drummer alive has got to be Neil Peart of Rush, but that’s just me.

 

Ryan Reynolds is EVERYWHERE since “Deadpool”.  I swear I’ve seen that movie minimum 12 times.  Here he is in a skit on Stephen Colbert!  “Deadpool 2” is out next year!!!!

 

Here’s the 3 day Lollapalooza lineup.  Muse is on my bucket list, they have been for quite a while.

http://www.rollingstone.com/music/news/arcade-fire-chance-the-rapper-lorde-lead-lollapalooza-w473200

 

Front man, Myles Kennedy, of Alter Bridge article regarding “The Last Hero” album & what it means to the current state of American politics.

http://themusic.com.au/interviews/all/2017/03/22/alter-bridge-myles-kennedy-brendan-crabb

 

Green Day on Colbert & Weezer on Kimmel.

http://loudwire.com/green-day-god-approved-weezer-sunny-disposition-late-night-performances/

 

Songs I just wanted to play, & a few more when I filled in for a friend.  Pretty much anything guitar & vocal wise I could do other than solos.

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

P.S.  No blog on Friday, morning televised spring training baseball.  April is right around the corner!!!!!!

NICE TO BE BACK ON THE HORSE (SORT OF)

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Nice!  This site had 3 viewings by 3 people from Canada.  Please keep sharing people!  On Facebook we hit 126.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

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I fell asleep to “Radiohead” the album “The Bends”, followed by “Halestorm” the album “Into the Wild Life”

I exercised to “Blameshift” the album “Secrets”

Don’t feel as though you have to open every link.

When I was going my therapy, my hands/palms would get very sweaty, especially during my Occupational therapy.  When I would do something simple, my hands would shake & sweat terribly.  I didn’t have much strength at all.  I was doing my therapy putting plastic pipes together (more like the idea of using it as legos for fine motor skills).  I never want to drop anything, so my hands started sweating ASAP since I was so nervous.  Physio, occupational, & exercise therapy were all scheduled for 45 minutes to an hour each.  The vast majority of my therapy was 17 hours a week.  My therapists doubled me for quite a while.  It worked though!

They may not be the tremendous numbers they were before, but I could feel it on my abs this morning.  This with my exercise feels normal to me.  The last 4 ½ months just felt like I was absolutely useless, so this is a very welcome change.  I guess it has to do with not being so dependent on others.  Everyone has been really good about taking me to wherever, I just don’t like to be a “burden” to others.

There aren’t even many releases I’m holding out for?  Other than Pentatonix & Linkin Park, I only know for certain that there are a few albums coming from Queens of the Stone Age, Stone Sour & Royal Blood.  “In a galaxy far, far away” someone has a new Tool album?

The other 3 supposed arrivals have no new material out yet!

 

New “Walk off the Earth” video

 

Still, today, here, on Earth, WHY?

http://www.rollingstone.com/music/news/youtube-plans-policy-changes-after-lgbtq-video-controversy-w473033

 

Last Week Tonight with John Oliver

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Songs I just wanted to play, & a few more when I filled in for a friend.  Pretty much anything guitar & vocal wise I could do other than solos.

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

P.S. Before I forget.  No blog on Friday, morning televised spring training baseball.  April is right around the corner!!!!!!

WEEKEND UPDATE

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Friday’s post wasn’t very good.  What would you like to see? (That I can tell you?)  Not much as for Music news yet this year.  This site had viewings in Canada & 3 or 4 people 38 times in the USA.  Please keep sharing people!  On Facebook we hit 79.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

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Don’t feel as though you have to open every link.

Friday night was very, very tame.  We stayed home, had a meal of fend for yourself, watched the movie “Collateral Beauty” and went to bed around 10:30pm.  Good movie, just very slow all of the way through!

Saturday Kim went out groceries, while I cranked the stereo to “Diemonds” and did some dishes & cleaned Brewster’s throw up!

Sunday we actually went out for my cousin’s baby’s baptism.  A lot of my grandparent’s friends I haven’t seen in a whole.  I had too much lunch & Kim made the mistake of leaving me in the vehicle with peanut M & M, they’re long gone now.

Tomorrow I’ll begin some light workout finally.  I’ve hit my limit for claiming chiropractor appointments on my taxes.  When I saw him last week, he gave me the OK for light exercises!  FINALLY!

 

Listening for the weekend.

Ascot Royals, Big Wreck, Stitched up Heart, & all of the other stuff on here.

 

………………….and the hits just keep coming for Trump

http://www.rollingstone.com/politics/features/meals-on-wheels-seniors-respond-to-trump-cut-something-else-w472650

 

20 best metal albums of 2016

http://loudwire.com/best-metal-albums-2016/

Anthrax was the one for me!!!!!

 

Walk off the Earth shared their cover of Ed Sheeran………………………..

 

Video on Jimmy Fallon.  Nobody died or was injured.

 

R.I.P. Chuck Berry dies at the age 90 on Saturday

 

Ed Sheeran album still at number 1 on the charts this weekend!

http://www.rollingstone.com/music/news/charts-ed-sheeran-fights-off-beast-to-remain-number-one-w472782

 

Music I’ve learned on my own & the odd cover song

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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Don’t feel as though you have to click on every link.

The Jays looked pretty good Friday!  I sounds like they’re more interested in bringing Dalton Pompey with them to the majors but not 1B Rowdy Tellez, I’m sure we’ll see him randomly throughout the season though.

I had a massage Friday morning.  Helped a bit for a little bit.  We then went for my blood test for my MRI, whenever they can get me in.  MRIs are very frightening to me.  Small & loud!  I had many of them in 2008.  My doctor asked if I was claustrophobic & said he’d prescribe a sedative when I go in, I’m terrified of MRIs.  We watched “The Accountant” Friday night cool show but I don’t need to see it again.

We listened to the new Ed Sheeran album over breakfast Saturday morning.  It was really good.  Over the last 3 years there has been one really good/diverse album.  A rap song, a reggae song, a pop song, a rock song, an acoustic song, etc.  Don’t get too comfortable in your seat, it’s going to leave you in 3-4 minutes.  There was “The Zach Brown Band”, “Ben Harper” & now “Ed Sheeran”.

Nothing too exciting here.  Kin’s going shopping with her sister & I’ll be watching the preseason baseball game……………………………I watch as much Blue Jays baseball as possible.  If I’m away I record the special “Blue Jays : 30”

 

Top 10 rock & metal riff Lords

http://loudwire.com/top-rock-metal-riff-lords/

I gotta go with James Hetfield in this list.

 

Walk off the Earth shared their new video…..

 

Chris Shiflett, lead guitarist for Foo Fighters, has a solo album coming out!

 

How about you make your own opinion on “Marilyn Manson”?  I have to wash my hair.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I agree with Dave Grohl from 2000.

 

I was really hoping “Scientology” wouldn’t disrupt Danny Masterson’s career.

http://www.rollingstone.com/tv/news/danny-masterson-under-investigation-for-sexual-assaults-w470407

LANGUAGE!!!!!!!!!!!!!!!!!!!  HILARIOUS SHOW THOUGH

 

Dave Grohl interviewed in February of 2000

 

Deadpool 2 trailer LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.rollingstone.com/movies/news/see-surprise-deadpool-2-scene-that-debuted-before-logan-w470418

 

I’m sure every American Idol contestant wants to be the singer for “Quiet Riot”

http://loudwire.com/quiet-riot-name-american-idol-james-durbin-new-singer/

 

The Best metal album through the years since 1970

http://loudwire.com/best-metal-album-each-year-since-1970/

I’d never consider “Tool” a metal band, they’re just awesome whatever they do!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

As for real metal I’ll go back to 1990.

 

I don’t just settle on metal, I couldn’t go 24/7 listening to metal.  My favourite albums at the moment are “Big Wreck” & “Ascot Royals”.  I really like the new “In Flames” album as well though.

 

My favourite albums are live albums with orchestra.

 

Yes, I’m more than ready for a Foo Fighters album!  Never soon enough for that!

 

This has always been a cool video to me!

 

Best metal albums of 1987.

http://loudwire.com/best-metal-albums-1987/

I’ve never been a big fan of ‘80s metal.

 

How to act while exposing your genitalia to your producer!!!!!

 

Stone Sour’s Facebook page simply says “It’s coming”

 

11 stoner rock or metal albums

http://loudwire.com/best-stoner-albums/#photogallery-1=1

 

Article with singer Myles Kennedy of Alter Bridge

http://www.metalobsession.net/2017/03/05/a-lot-of-the-stuff-on-this-album-is-very-politically-charged-an-interview-with-myles-kennedy-alter-bridge/

 

I always loved to play these cover songs!  I think I only played them with the first band I was in?

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

NO TO FORMAL ATTIRE

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Don’t feel as though you need to open every link.

I fell asleep to “Third Ion” the album “Biolith”

Getting the kitchen cleaned up this morning & listened to “Ascot Royals” the album “Don’t let it stop you”

 

When I exercise & don’t know what to work out to, I just look at my shirt to decide.  I go to a fair share of concerts & almost always leave with a shirt.  That’s my usual wardrobe, shorts & a T-Shirt.  If I was allowed to redo our wedding, attire is the only I’d change.  “Are all of your naughty bits covered?  If so, COME ON IN”.  I’m not comfortable in a suit or any other type of formal attire, I can’t be the only one that feels that way?

 

Need a boost of coffee with a dash of Megadeth?

http://loudwire.com/megadeth-david-ellefson-grand-opening-minnesota-coffee-shop/

 

Ed Sheeran with Jimmy Fallon and The Roots.  He’s the guest on Friday March 3rd.  His album is also released that day!!!

 

If anybody involved with the Toronto Blue Jays has any baseball sense, Rowdy Tellez, is the player they wanted in the offseason & couldn’t find him.  He’s 21 year old, left handed, plays 1B, & can hit!  Why couldn’t they find him?  He was already in their minor league system.

LF I hope their own drafted player, Dalton Pompei, can finally make the team to win & run away with left field.  This just what I want to see happen.

http://www.sportsnet.ca/baseball/mlb/wilners-25-best-guess-will-break-camp-blue-jays/

 

New cover song video by Walk off the Earth

 

Guardians of the Galaxy 2

http://www.rollingstone.com/movies/news/guardians-of-the-galaxy-save-universe-again-in-new-trailer-w469720

 

Kids are a hoot!

 

The Pretty Reckless on Conan on Tuesday, February 28

http://teamcoco.com/video/the-pretty-reckless-02-28-17?playlist=x%3BeyJ0eXBlIjoicmVjZW50IiwiaWQiOm51bGx9

 

Jon Stewart’s cameo on Stephen Colbert

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres