EXERCISE WEEKLY TOTAL/BEN FOLDS FIVE

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5 day exercise total; 400 pushups, 600 leg lifts, 450 crunches, 200 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “Queen” the double album of “Greatest Hits”

I exercised to “The Struts” both albums on shuffle

 

Thanks for all of the positive comments they’re great!  I think that when I beat cancer, the positive thoughts & comments may have brought me to this depression thing?  I don’t blame any of you for those thoughts, I think I used them the wrong way?  I probably looked at them as “Hey, I beat cancer I’m a hero!  Listen to me!” what I should have done is stay humble, thanked all of you & carried on as usual.  Instead I let them go straight to my head, not what I should have done!

My depression shows as stress, frustration & stubbornness more than anything else.  I’m not this dark figure with a hood over my face 24 hours a day.  I may have changed a bit but I’m me.  I’m just a different version of me.  I’m happy & I like to goof off a lot.  I am definitely more stubborn.  That’s gene thing from my grandfather on my mother’s side.  For some reason I dialed it up to 100 instead of the natural 10?

I think with that stubbornness came a LOT of frustration.  In that, I wanted to be heard without acknowledging that others may have a different opinion on things.  I’m not a patient or understanding as I use to be.

I was never a vocal person until University.  Until that time I kept my head down & tried not to stir the pot.  I was trying to get through school each day as quietly as possible.

3 things I’m grateful for A) my HUGE support system.  B) I have a roof & 4 walls around me. C) Canadian taxes that support me (sort of) to exercise.

 

It’s coming………………….. In October!  Big debate online over who’s the best Joker?  Out of the

Tool changed their Facebook cover photo on Wednesday!  Release date on the way???????  https://loudwire.com/tool-new-album-2019-change-logo/ More info today!

I can’t wait!!!!

I like the previous movies but number 4, it’s got quite a bit to live up to!

Yes, according to the president who shall not be named solved the reason for my cancer!  Hahahahahahahahahahahaha!

 

BEN FOLDS FIVE

Right off the top I’ll tell you that I don’t know much about him or his band.  Ben Folds plays piano & sings, the other 2 members play the drums & the bass.  Not super jazzy, but a bit to still be played on radio.  I own one CD of theirs & each time I listen to it, I forgot how much I like it.  Ben Folds was also a judge on a short lived singing show “The Sing Off”.  All of the groups were A Capella groups which bolstered the careers of “Pentatonix” & “Home Free”.  Here are a few songs from their 1997 album….

 

1997   WHATEVER & EVER AMEN

LANGUAGE!!!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

P.S.  Remember the days of Blockbuster video, when renting a movie on VHS was a thing?  Didn’t the label say “Be kind & Rewind”?

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