WEEKLY EXERCISE TOTAL/BLACK SABBATH

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4 day exercise total; 400 leg lifts, 300 crunches, 300 squats, 200 back flexes, 400 curls, 140 tricep lifts w/5 pound weight, 140 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Coheed and Cambria” the album “No World for Tomorrow”

I exercised to “Pearl Jam” the album “Pearl Jam”

 

Truth be told I did ALL of my exercises on Monday & Wednesday.  Went to my family cabin on Tuesday with my parents to drop off a few things.  I figured I might as well do the same thing on Wednesday.

Yesterday we spent WAY too much time trying to correct problems with what iTunes has made.  I must be their favourite person to talk to, Monday –Wednesday, I’ve called the support line 4-6 times.  Kim’s smarter than me & we’ll get it done tonight or tomorrow.  I’m not touching it today until Kim’s home.

Summer is hear & we’ll be taking a staycation next week.  I’ll check my email & Facebook, but I won’t resume these posts until Sunday, July 7th.  Kim has this Friday off work, so our staycation for me starts now!

ALWAYS REMEMBER THIS PLEASE.  YOU DON’T HAVE TO BE GAY TO SUPPORT THE LGBTQ COMMUNITY!  I’m heterosexual & I believe that every individual has the right to spend their life with whoever they love.              

 

The more I think of what I told the doctor at the appointment, the more I think of what is likely my biggest issue.  I told the doctor this at the end just before I left the office, I should have started with this.  I don’t want to be a burden to anyone, & that’s what likely causes me to get frustrated so easily.  If I want to go somewhere, someone has to take me to my destination.  If it’s something I think I can do on my own, I get frustrated that I need assistance & that individual will do it differently than I will.  I wasn’t like that before I had cancer.

I look at things now this way, “If I can’t do this on my own by now, why am I doing all of this exercise?”  I’m not about to give up on my exercise.  I want to be more independent.

I’ve really never been on this side of the fence before.  I think, I’m not positive, but a handful of people in high school would come to me if they had an issue.  Other than that I just kept my head down & tried not to stir the pot.  I had problems with other students that seemed to seek me out to verbally abuse me.  My home life is & always has been happy & upbeat.  My parents are together & have likely become closer after 40 years of marriage (41 in November).  Same with my grandparents.

There are a LOT more people who have dealt with more than I have, so I see it again as “Why can’t I get myself out of this rut?”  I’ve usually been the person willing to help others & now I need help?  Since when?  This is new territory for me, & it feels weird.

I really hated elementary & high school.  I finished high school with an 80% average or higher every year, despite my inner attitude.  All of that verbal abuse from the time I took my bicycle to school in grade 2 & I didn’t say a word about any of it to anyone.  There’s a photo of me at the after-grad party with the biggest cheesy grin on my face, because I was so happy to be set free!

 

At the moment “The Struts” & “Dead Sara” are ruling my music world!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!        

Even as a concert goer, I hate cell phone cameras at any type of live show.  Put your phone away & enjoy the show.  If you’re taking a video or photo at least have the courtesy to ask if you’re blocking someone’s view of the show.  FYI, when you get home, that video will look & sound terrible.

My iPod Touch will take photos & videos.  If I’m out, it will stay here at home.  I have no issue with anybody having a cell phone.  I do wish they came with an operation manual though that said “For use in these instances….”  “Not recommended for the following situations…..”  I guess more of an etiquette guide.

With a 90% success rate, Dave Mustaine can beat his throat cancer.  He thanks his family, friends, & fans for all of the support.

https://loudwire.com/megadeth-dave-mustaine-thanks-fans-support-cancer-fight/?fbclid=IwAR0ItfS2A3ts95A1kG0KJ6uh_2UVmuG1vYKOPbbLPke5_00fa4fhhdS5HmY

Fighter planes to shoot down UFOs were called Foo Fighters & that’s where Dave Grohl got the name.  He was really into science fiction at the time.  He even made a cameo on “The X-Files”.

I’ve also become a big fan of 4 “Coheed and Cambria” albums lately.

“Good Apollo I’m Burning Star IV”   2005 release

“No World for Tomorrow”   2007 release

“The Color Before the Sun”   2015 release

“The Unheavenly Creatures”   2018 release

 

BLACK SABBATH

There’s always a debate about who created the “Metal” genre & Black Sabbath is always in the discussion.  For that reason alone I’m going with Black Sabbath being the pioneers of metal music.  Some of their stuff I find too slow & bordering on boring.  I do have 13 albums with Ozzy Osbourne & other singers on different albums.  The song “Black Sabbath” is one of those boring songs to me.

I saw an interview years ago with guitarist Tony Iommi.  The day before they were about to either tour or record their first album he cut the tip of his finger off while he was working his last day at a steel factory.  He tried a TON of things on the tip of his fingers on his fretting hand but nothing worked.  He just learned how to play with no tips on his fingers.

No, I won’t put a song from all of the albums I own.  I’ll give you a small sample of Ozzy Osbourne as the lead vocalist & the 3 albums that Ronnie James Dio sang on.

 

1970   BLACK SABBATH

 

1980   HEAVEN AND HELL

 

1981   MOB RULES

 

1992   DEHUMANIZER

 

Here are some of their classic songs

Are athletes not supposed to show their emotion & act like robots with no emotion?  Why are NHL players allowed to celebrate a goal, football players are allowed to celebrate after a touchdown or field goal, basketball players celebrate a win, or soccer players run around & rip their jersey off?  How dare a baseball player celebrate ANYTHING?  Time to come out of the dark ages MLB!  This broadcaster played until the mid-1990s!

https://ca.sports.yahoo.com/news/red-sox-broadcaster-dennis-eckersley-calls-out-marcus-stromans-antics-213647496.html

July 31st is the trade deadline for MLB.  If the rumours are true, Blue Jays might make a HUGE trade that could potentially hurt them.  Aaron Sanchez was pegged to be “The best starting pitcher in all of baseball”, that never happened though.  Marcus Stroman is arguably in the top 5 starting pitchers in the league or at least in the top 10.  There is talk that they’ll trade 1B Justin Smoak, SP Marcus Stroman, SP Aaron Sanchez & perhaps another player I can’t think of.  Justin Smoak & Aaron Sanchez would be at the top of my list to get rid of.  Every team is looking for pitching.  Why would they even consider trading a top 10 pitcher who’s not even 28, under contract for another year at just over $500,000 & his agent isn’t anything like Sanchez’s agent who is well known for wanting the most money & longest term contract he can get?  What do they expect in return for trading Marcus Stroman?  Maybe 3 top pitching prospects?  If everyone is looking for pitching, there can’t be much out there?  Even young prospects are still just a maybe in the future.

 

As good as I feel after I exercise, I do need a break from time to time.  A summer break sounds really good.  I’m kind of tired, just seems like a good idea since Kim is off work.  I know I’ll end up doing some type of exercise.  That’s just what I’m used to doing.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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HOLIDAY UPDATE/HAPPY NEW YEAR/9 YEARS CANCER FREE!!!!!!!!!!

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We had 4 Christmas’ this year.  First up was Christmas with Kim’s family.  Opened gifts here on Christmas Eve, then spent the 25th at Sherry & James’ place.  Played games, had our Christmas meal & watched a movie.  Kim’s family went home on Boxing Day.

In the afternoon of Boxing Day, Corey, Jolene, & Hannah came over in the mid-afternoon to have our Christmas we have with them as we do normally.  No big meal though!  Thank goodness.

The only problem for me was trying to figure out how to get into Sherry & James’ house.  It’s a nice place but not wheelchair friendly.  I made it in without falling!  I don’t think I’ve ever fallen there.  James’ brother Jeffrey was with us for 1/2 Christmas Day, & here on Christmas Eve as well.  He’s a really nice guy to chat with.

On the 27th we had Christmas with my family.  We all did an escape room.  2 teams of 5 people.  My uncle, his girlfriend, & 2 cousins were with us for Christmas.  We had pizza for supper, then opened gifts, & finished the evening with a game of Pictionary & Mad Gab.

After we had just finished opening gifts, my parents got a call from a paramedic in Calgary.  My grandparents were in Airdrie for Christmas staying with my aunt, uncle & 2 cousins.  They had dropped my grandparents of at the airport to fly home.  They hadn’t boarded the plane & my grandmother had “a small heart attack” they said.

They think it was cardio myopathy.  I guess it really damaged her heart & her brain wasn’t working quite right.  Mom & Dad were on the phone a lot on Friday (29th) keeping other family members up to date.

On the 28th I did absolutely nothing, I was REALLY tired.  Kim went over to visit Jolene & Hannah.  Their dog Dug needed to have a play date with Brewster.  Kim thought Corey was working, so I stayed home & watched “The X-Files” on Netflix.  I should have had a nap instead.  I was too young to watch this when it was on TV, but I can’t wait for the new season.

Friday the 29th was Christmas with my mother’s side of the family at my cousin’s house in Rouleau (pronounced Rolo).  Aunts, uncles, cousins & all of my cousin’s young kids.  More of a family get together.  No gifts or anything just appetizers & a turkey dinner.  Unfortunately Mitch & Dad were both ill & stayed home.

It’s REALLY cold out today, December 30, 2017, we’re not leaving the house today however, I’m wearing my usual attire of shorts & a T-Shirt though.  I even asked Kim for some of the comforter in the middle of the night.  That’s very rare.  Make a note on your calendar!

Cold day, a good day to hunker down & watch movies with Kimmy.  She found a “Rocky” marathon.  She loves those movies.  Yes, we own them all, from the first “Rocky” all the way to “#Creed”.

I don’t like to speak about my Christmas gifts.  It’s very embarrassing to me.  I’m grateful for them, but also embarrassed by the amount of stuff I receive.  I prefer & enjoy giving gifts.  That’s one of the reason I don’t talk about what I’ve received.  Please don’t ask?

Well, it’s New Year’s Eve December 31, 2017 means I’m 9 years cancer free.  I’m still in a wheelchair, iPatch over my left eye, & still on 5 medications.  All of that being said, I’m fine.

We spent New Year’s with Corey, Jolene, Hannah, Gosha, Twyla, & Elouise (spelling may be off here).  Yes we were home & in bed before midnight.

Kim has the entire week off, but I’ll start my workouts on Tuesday.   I’m going to change it up a bit throughout the year so it doesn’t become the same daily routine.  You’ll still get a weekly total though!

Just spoke with my mother, mom & dad may be heading to the Alberta boarder to pick up my grandparents this weekend (6th & 7th).  Just the other day grandma thought the year was 1532, she was in a mall, & had been there for 2.5 years.  Sounds like she is doing better now.  When the paramedic called on the 27th we were all shocked that they said Jean Fraser was in the back of the ambulance?  Grandpa is the one with a bad heart.  I guess I’m lucky to still have two grandparents alive at my age.  I also got to know 3 of my great grandmothers.

 

Another tune from “A Perfect Circle”

 

If I knew in 2017 what I know now, Pink, U2, The Devin Townsend Project, & Noel Gallagher’s High Flying Birds would have appeared on my top albums of the year.

Pink – Beautiful Trauma

 

U2 – Songs of Experience

No, I didn’t care for their free album either, “Songs of Innocence”

 

The Devin Townsend Project – Transcendence

 

Noel Gallagher’s High Flying Birds – Who Built the Moon?

 

I’ll do a review of these albums over the next 4 posts.  If you’ve never enjoyed U2, you probably won’t like their new album.  As a U2 fan, I REALLY like it.

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres