WEEKLY EXERCISE TOTAL

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A little disappointing on Wednesday.  I guess it really doesn’t matter.  It was very long & in the middle of the week, my bad.  This site had 8 viewings by 6 people from Canada.  On Facebook we hit 97 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Royal Blood” the brand new album “When did we get so dark?”

 

Yay it’s Friday & I’ve been waiting for it!  Sure I’m at home all day, but I exercise, take care of Brewster, have breakfast, watch minimal TV, shower, have lunch, write portions of this blog, practice guitar, & then I’ll hit the couch & listen to some music.  Then it’s 3:00 pm or so unless the dishwasher or hand washed dishes need to be tended to, or I need more fruit & veggie juice or I need to clean up something.  I’m usually out of bed by 8:30 am at the latest, I tend to go to bed around 11:00 pm.  Once I’m up it’s go, go, go, until everything I wanted to accomplish is done.

500 leg lifts, 200 pushups, 5 minutes of planking, yoga, 500 crunches & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, 25 minutes of planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

Yes, those are my current goals.  I think they’ll stay at that limit for quite a while.  You know me though, I’ll likely push to raise some of the numbers sooner.

I used to be a decent swimmer.  I never took swimming lessons as a child.  My dad grew up playing water polo & swimming in the morning before class at the University.  He taught me how to swim.  My grandparents’ old condo had a swimming pool.  He taught me there & in the summer at the lake/cabin. My grandparents’ owned, built by my great grandfather.  I used to swim with no problems at all.  Now I wouldn’t get into a pool or lake without a life jacket on.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Shooting at GOP gathering.

http://www.rollingstone.com/politics/news/congressman-shot-as-gunman-opens-fire-on-gop-gathering-w487952

 

Queens of the Stone Age’s website!  They’re teasing us with new FANTASTIC music!!!!!!!!!!!!!!

http://qotsa.com/

“Villains” by Queens of the Stone Age out August 25th.  Pre-order now on iTunes

 

Ariana Grande is now an honorary citizen of Manchester.

http://www.rollingstone.com/music/news/ariana-grande-to-become-manchesters-first-honorary-citizen-w487951

Honestly I couldn’t give you a song of her’s.  I’m pretty sure a 37 year old, straight, white male isn’t in her demographic.

 

Jamie Foxx does LeBron James impression on Jimmy Kimmel

http://www.rollingstone.com/sports/jamie-foxxs-lebron-james-impersonates-on-jimmy-kimmel-w488109

 

New video from ‘In Flames’

AWESOME SONG but “In Flames” didn’t cover it.

 

New studio video from ‘Stone Sour’

 

How old are you?  Have you ever head banged this hard to Metallica at a stop light?

 

Royal Blood’s Facebook page

“Pleased to announce we’ll be supporting Queens of the Stone Age in North America in September/October. Tickets on sale 22nd June.”

Only Canadian date is in Toronto in October.  I guess technically that makes it a North American tour.  Toronto, just over a 2 day drive away from Saskatchewan.  Musically, I should move to Toronto or Europe.  Many North American tours are 20+ shows in America w/ 3 Canadian dates, Montreal, Toronto, B.C., & sometimes Calgary depending on the popularity of the artist(s).  Although Tool, Elton John, Ozzy Osbourne, Garth Brooks, Dixie Chicks, Blue Rodeo, Foo Fighters, In Flames, Trivium, Lamb of God, Megadeth etc.  Have at least played Saskatoon and a few of those have made their way to Regina.

 

TONS of great music for me being released this year.  I adore the new Big Wreck album. But the Paramore album “After Laughter” is on heavy rotation on our stereo & my iPod.  It’s much more of a pop album than previous albums that were the typical pop/punk/distorted guitars.

 

Just checked the ol’ iPod for counts of play on it!

30 times listening to Big Wreck’s ‘Grace Street’ & Paramore’s ‘After Laughter’

12 times for The Watchmen’s ‘Live & in Stereo’

The odd thing is I listen to our stereo more than my iPod!  I think I have a problem?

 

I’d sing & play these 2 songs at the band practices with my brother’s group!  He really doesn’t like these songs!!!!!!!!!!!!!!!!!!

Mitch Fraser!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Because we know Gene Simmons needs more money????????????????

http://loudwire.com/kiss-gene-simmons-seeks-trademark-rock-hand-gesture/

Wait for it………he’ll trademark air & water next at this rate!

 

Green Day albums ranked.  If it were me “American Idiot” would be a distant last place!

http://loudwire.com/green-day-albums-ranked/

 

I’ve listened to the new Royal Blood album a few times this morning & WOW, no sophomore slump in sight.  I’d say it’s even better than their first album & it’s phenomenal also.

 

I went to a friend’s house last night to see his new place.  Pretty sweet place.  His condo looks great, could be that I haven’t scratched up, or demolished his walls with my wheelchair….yet!

 

New Walk Off The Earth video

 

Barak Obama gives Jay Z songwriters Hall of Fame award

http://www.rollingstone.com/music/news/barack-obama-honors-jay-z-with-songwriters-hall-speech-w488293   Video inside the link

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

PRIDE & ENTITLEMENT

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Nice!  This site had 35 viewings by 18 people from Canada, Ireland, & America.  On Facebook we hit 105 views.  I can’t tell who is reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Nothing but Thieves” their self-titled debut album.  Their 2nd album “Broken Machine” is out in September!

I exercised to “Alice in Chains” the album “Facelift”.  Alice in Chains were labeled as a metal group that gained success with the grunge movement.  If the media labeled them as metal, Soundgarden could easily been thrown into that mix.

Sunday ended with us having supper in Corey & Jolene’s back yard.  We were guinea pigs for the new smoker, we’re alive, the meat was tasty & safe!

I really had to check my pride at the door at WRC.  I’d have a bath once a week, every patient had a schedule for a bath once a week.  Complete strangers saw me naked, covered me up once I was on the gurney, take me to the bath, lower me into the bath & wash me or more often Kim would wash me.  It was awkward at first for me but I got over that pretty fast.

When I started this blog & acted like Trump or worse I thought I truly deserved something fantastic.  I beat a life threatening disease, & everyone was calling me a “Hero”.  I bought in to everybody’s hype & forgot how to remain humble.  What should I have done instead?  Remain humble, not let the hype get to me, & just be thankful to be alive, which is good enough for me!  Unfortunately I realized that later than I should have.  When I mess something up, I truly am my own worst enemy.

What made me think of entitlement?  There was a guy who was doing physiotherapy at the same time as I was with my occupational therapist.  He flipped out on the physiotherapist, started swearing at her, pointed to me and yelled “I WANT TO BE DOING WHAT HE’S DOING!” The next day when I had physiotherapy I apologized to my physiotherapist, telling her “Sorry you had to deal with that garbage yesterday”.  She replied “It comes with the territory”.  I told her “It shouldn’t though”.

I’ll admit that I had a rough day also.  I didn’t yell or swear at anyone.  I just said “No, not today!  I’m tired & I don’t feel like doing anything!”  I went for a short walk with my walker, Kim, & my physiotherapist.  I apologized the next day for my behavior.  My therapist said “That’s OK.  Everyone has a rough day once in a while”.  However you want to look at it, it’s not right!  What I should have said initially is “Sorry, I’m tired & I need a day off from therapy today.  Is it OK if I take today off?”

Guess who was sitting next to me in our (mom, dad, & I) Saskatchewan Roughrider season ticket seats?  The guy who flipped out that one day in therapy.  I don’t like what he did but, forgive & forget I guess, it’s done now.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

The countdown for the new Royal Blood album is out Thursday @ midnight eastern time!!!!!!!!!!!!!!!!!!!! 2 days

 

They’re both very HEAVY metal musicians, if this happens it could go either way for me.

http://loudwire.com/opeth-mikael-akerfeldt-may-start-project-with-devin-townsend/

 

So it’s Monday in the late morning & I just found out The Watchmen are co-headlining the Queen City Exhibition!!!!!!!!!!!!!!!!!!!!!!!!!  WOOT WOOT

 

Finally “Despicable Me 3” in theaters June 30th.  I’ve been waiting for the release date to be announced!

 

I was emptying the dishwasher after my exercise & breakfast.  Then realized it has been a while since I’ve listened to this album……………..

 

So many people like to go on youtube or any type of social media & just drop a HUGE pile of crap on how much they dislike a movie, album, song, etc.  I’m guilty of doing that also.  OK, could you have done anything even remotely close to that?  Maybe, maybe not?  Until you can & have you might as well keep quiet.  When you do will your feelings be hurt if 2 out of 3 people just demolish your “art” on social media?  If you don’t like it, why are you even involved with anything to do with it?  Leave it alone & walk away or voice your opinion your own www.youtube.com channel dedicated to finding flaws in everything!  Most of us are old enough to make up our own mind!

 

I record & watch Jimmy Fallon & Conan the day after the late night showing.  I’m currently watching Jimmy Fallon.  Everybody rush out & get some “Tonight Dough” Ben & Jerry’s ice cream, 100% of the proceeds go to child charity.  You can eat ice cream while helping out & say “I had to do it for the kids!”  Just like miracle treat day at Dairy Queen!

Oddly enough, I was listening to this “Fleetwood Mac” album on Monday!

 

I think “Queens of the Stone Age” will be releasing their album soon?  Their Facebook page is active lately?  It will be their follow up to “…Like Clockwork” & 7th studio album!

 

Ozzfest meets Knotfest.  Probably too much metal for me?

http://loudwire.com/ozzfest-meets-knotfest-return-2017/

I have no problem with Ozzy Osbourne, Slipknot are OK I just prefer Slipknot Light, Stone Sour!

 

Just to cool not to share!!!!!!!!!!!!!!!!!!

 

The majority of metal fans are great people, just like every other community.  There’s a bad apple in every community.  Metal fans tend to get a “bad reputation.”

http://loudwire.com/reddit-metalhead-guitar-late-father/

 

It’s gay pride week so if you’re an #LGBTQ member in or out of the closet, I fully support you as long as you’re a kind person.  If someone picks on you or makes fun of you because of your sexuality, I hope you have the strength to brush it off.  There are many idiots out there, but there’s also many people like me who fully support you!  Please don’t live a lie about your sexuality “Be Yourself” & own it.

 

Again LANGUAGE!!!!!!!!!!!!!!!!!!!

“If an asshole hates you, that’s a good thing” – Jesse Hughes singer of ‘The Eagles of Death Metal’

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

RELIGION

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 12 viewings by 12 people from Canada, America, South Korea & China.  Please keep sharing people!  On Facebook we hit 105 views.  I can’t tell who is reading this but thank you!  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Watchmen” still hooked on the album “Live & in Stereo”

I exercised to “Paramore” the album “All We Know is Falling”

I cleaned to “Foo Fighters” the album “One by One”

 

I ramped up some of my numbers & added yoga to the routine this week.  Much better this way!  I wanted to get up early today.  I wanted to do some stuff around the house so I could watch the baseball game that starts in roughly 2.5 hours, so I went to bed at 9:30 pm.  I usually stay up until 10:30 or 11:00 and get up at 7:00 am.  Today I was out of the bedroom shortly after 5:00 am.  I’m done what I wanted to finish & now I’m tired & sweaty.  I did my exercise, had my breakfast.  Emptied the dishwasher & cleaned both washrooms & 7:50 am.

While I was cleaning the mirrors in the bathrooms, I noticed my beard has many grey/white whiskers in it!  I guess that’s to be expected, I’m 37 but I sure don’t feel like it!!!!!!!!  I stay up late & I like to get up & get things done so I have some free time, but today is already ridiculous!  I’m out now to see what else I can do around here before the ball game.

I will never force my religion on anyone.  I Anglican & if you’re not that’s fine with me.  Any religion or atheism is OK in my books, as long as you’re a good person.  It’s the radical extremists I’ll never understand.  What book are they reading, that their God tells them to kill others?

As George Carlin said, ‘Who created killing?’  His simple reply ‘Humans’ & he’s right.  I think every individual has the capability to kill, but the majority of us don’t since we know it’s not right!

As much as we hate, we also have the ability to be respectful & decent to each other.  Why don’t more people act on that trait?  Sure there are many things I don’t like, am I going to go so far to harm anyone who likes something I don’t?  No!  I’ll leave them be & find something else that I enjoy.

My intent is to be happy.  Killing or harming others is never something I’d do or take pleasure in doing.

Little LANGUAGE HERE!  “If an asshole hates me, that’s a good thing” – Jesse Hughes singer of “Eagles of Death Metal” after the attack in Paris.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

Our Lady Peace & I Mother Earth were my first ‘rock’ bands I got hooked in high school in the 1990s.  Our Lady Peace’s first album “Naveed” took some warming up to it & now that’s my go to OLP album.  I Mother Earth’s 2nd album “Scenery & Fish” quickly became one of my favourite albums ever, both albums were Canada’s reaction/reply to the “grunge” movement in the USA.  OLP released their first album “Naveed” in 1994 & IME released their 2nd album “Scenery & Fish” in 1996.

Getting to see my first 2 rock bands from high school, late last year & on the weekend were both a real treat for me.  Of course I own all of the CDs, with the exception of the newest Our Lady Peace album which was released in 2012.

I remember driving 2 friends to high school with the 1st Our Lady Peace album on.  I said “These guys will be huge!!!”  They thought I was off of my rocker, & told me that it wouldn’t happen.  The first 2 singles on their 2nd album were HUGE hits.  I was right but the singer sounded as though he was whinier, that got a little worse with every release.  I should have stopped buying their music after the 4th album of 7 or 8?

Even live on Saturday they knew to play only 2 songs from their 5th album & everything else was from their 1st 4 albums.  They started with a song from the 1st album & finished with a song from the 1st album.

 

20 best-selling hard rock & metal albums in the USA.

http://loudwire.com/best-selling-hard-rock-metal-albums-u-s/#photogallery-1=1

 

I googled the top 20 best-selling albums in Canada & it wasn’t pretty.  I saw Aqua, Celine Dion, Shania Twain, & a few others.  Celine Dion & Shania Twain had multiple albums on the list.  I was unable to search for just hard rock & metal albums in Canada.  Apparently Canadians just ate this up though???????????????????????????????????  Oh, Canada  L  WHY??????

 

Top 50 metal albums of all time.  According to www.loudwire.com

http://loudwire.com/top-metal-albums-of-all-time/

I was listening to ‘Pantera’ album “Vulgar Display of Power” just the other day!

 

Why does a metal fan have to have long hair, a beard & swear so much?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Describing the different subgenres of metal music sucks & ends up wasting my time in the end.  If non-metal fans want to know, I recommend watching the documentary “Metal: A Headbanger’s Journey”, the TV series “Metal: Evolution”, or they can continue their life calling it screamy music.  I just call it metal, I know what it means!

 

Alter Bridge will tour the crap out in Europe, have they ever played Canada?  Yeah, Montreal, Toronto and Vancouver.  That typical Canadian tour!  “Ah, there’s nobody else in Canada!”

https://www.alterbridge.com/tour


This needs no explanation, just a good chuckle!

 

Muse with The Edge from U2 performing “Where the Streets have no Name”

 

Anybody asking Foo Fighters to play at any event had better be ready to hear them for a minimum of 2 hours!

http://www.spin.com/2017/05/foo-fighters-everlong-bottlerock-festival-pulls-plug-curfew/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Our Lady Peace covers The Cars & The Beatles.  When I saw them in 1998, & they covered The Beatles, that’s when The Beatles’ White album became my favourite Beatles album!

 

Trivium shared it.  It’s metal…………………

 

Wonder Woman hits theaters on Friday.  I’m going to see it long after the hard core comic fans see it.

 

Lamb of God shared one of my favourite songs!  It’s metal…….

 

I guess the punk band “Rancid” are still around.  I like them but most of their album tracks are a little bit too much heavy punk for me.  This new song sounds quite a bit like their hit in the 1990s “Time Bomb”

http://www.rollingstone.com/music/news/hear-rancids-boisterous-new-song-where-im-going-w484999

 

The Toronto Blue Jays won 17-2 with 3 homeruns capped off with a grand-slam by Short Stop Troy Tulowitzki!  They won 6-4 Tuesday night on 4 home runs.  The question is, do they have any more of that left for today’s afternoon game?  How will the next 4 games go with the N.Y. Yankees in town?

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

THERAPY

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 11 viewings by 10 people from Canada, China, & America.  Please keep sharing people!  On Facebook we hit 93 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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I fell asleep to “Lamb of God” the album “Sacrament”, followed by “The Watchmen” the album “Live & in Stereo”

I exercised to “Into Eternity” the album “Buried in Oblivion”

I vaguely remember moving from the Pasqua hospital to WRC.  I didn’t understand why I had to move?  I was doing some light physiotherapy at the Pasqua.  I was very unclear as to why I was moving?  When I started my physio, occupational, & exercise therapy, I understood why the move was necessary.  I didn’t know at first, then I realized the focus was on therapy as well as being able to receive the medication I needed.

I had all of my family & friends come to see me within the first 2 years, 2008 & 2009.  Some I hadn’t seen for a while & some that I’d see daily from work.  Even my employer was calling my parents daily to get an update!

I was still in the Pasqua hospital for my 29th birthday in January of 2009.  I heard there were roughly 70 people there.  Mom made a huge amount of chili for everyone & Grandma made a couple of cakes for everyone.  I couldn’t really drink any type of liquid but know alcohol was not allowed.  I think there was a choice of pop & juice?

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

Here’s what Dave Grohl thought of the Metallica vs. Napster argument back in 2000 or 2001.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

 

Last Week Tonight with John Oliver

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

This was on TV before Trump, it may not be the greatest country in the world, but it is the most powerful………………& Trump is running it?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Dude’s reaction to songs by Soundgarden & Foo Fighters.  This guy doesn’t seem to be able to review a song without swearing!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I don’t know of any person who love’s metal only.  Surprisingly metal fans seem to like many different types of music.  I can’t listen to loud guitars, big drums, & someone screaming or singing really high & loud all of the time.

 

U2 performs “Mothers of the Disappeared” with Eddie Vedder (Pearl Jam) & Mumford & Sons in Seattle.

http://loudwire.com/eddie-vedder-u2-mothers-of-the-disappeared-seattle-concert/

 

Singer, Taylor Momsen, of The Pretty Reckless discusses new radio single in lengthy article.

http://m.digitaljournal.com/entertainment/music/taylor-momsen-discusses-new-radio-single-back-to-the-river/article/492607#ixzz4hAwz2oI6

 

In Flames shared it….

 

Lengthy article regarding the Beatles’ album “Sgt.  Peppers Lonely Hearts Club Band”

http://www.rollingstone.com/music/features/beatles-sgt-pepper-at-50-what-inspired-the-title-track-w482061

http://content.jwplatform.com/previews/qo9JtBjW-necgKPaX

 

Metallica played on Stephen Colbert.  Had I known you would have as well.

http://loudwire.com/metallica-now-that-were-dead-the-late-show-with-stephen-colbert/

 

I’m not a fan of “Disturbed”, not for the last 16 years anyways.  This is full of excessive LANGUAGE I like that he called someone out that was texting on a cell phone during a live show though!  Put your phone away, or yes whoever is on stage has the right to stop the show & play on their phone too!  Glad you paid $100 to watch someone use a cell phone on stage now?

If I was on stage & saw someone using their cell phone for anything other than an emergency, I’d just stand there & wait until they were done.  Reason 2083 for me not owning a cell phone!

 

New Royal Blood video!!!!!!!!!!!!!!!!!!!!!!!!!

 

Randy Blythe article on metal bands’ platform.

http://loudwire.com/lamb-of-god-randy-blythe-impossible-this-point-fix-political-social-divisiveness-interview/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS    WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 20 viewings by 18 people from Canada, America, Ireland & China.  Please keep sharing people!  On Facebook we hit 162 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Paramore” the new album “After Laughter”

100 crunches, 50 leg lifts, & 30 pushups per day.  Weekly total is 500 crunches, 250 leg lifts, & 150 pushups. I won’t be raising the total of crunches for a while (as much as I’d like too), leg lifts will increase, & the pushups have already increased by 10 a day.

All of these numbers feel very low to me at the moment.  I feel like I can & should raise the amount of reps because I know I can do them.  I agree though to carry on with caution.  The leg lifts work on my lower ab muscles which the crunches don’t activate & they’re done lying on my back, at some point I’ll ad the lifts on my hands & knees.  I’ll ad some back flexes next week.  Flat on the ground, front side down, then lift all of your limbs at the same time.  Probably 10-20 of them.

Although it feels like I should do more, it feels good to do something productive, no matter how much I do.  Sitting around with a bad back is something I do not want to do again!

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Guitar gear heads, guitar geeks, & A Perfect Circle fans unite!

https://www.premierguitar.com/articles/25685-rig-rundown-a-perfect-circle

 

Amy Lee has plans for “Evanescence”!  They’ve been quiet for years, at least to me.

http://loudwire.com/amy-lee-evanescence-synthesis-album-orchestral-tour/

 

Metallica is set to tour the USA

http://www.rollingstone.com/music/live-reviews/metallica-kick-off-tour-with-larger-than-life-spectacle-w481822

Yep, Metallica’s set list included.

 

Muse will release a new single May 19th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From their Facebook page      “Dig Down” new single coming 19th of May”.  I hope this means a single from an upcoming album?

 

New video from the album “Battles” by “In Flames”

 

Speaking with Apple Support has been FANTASTIC!  I’ve called twice and both times have been awesome!

 

New Linkin Park album next Friday also!  Sounds like a very mellow album!

 

Prince estate accused of fraud.

http://www.rollingstone.com/music/news/universal-accuses-prince-estate-of-fraud-seeks-to-end-deal-w481868

 

Tina Fey joins The Ragtime Gals for the current Bruno Mars single on Jimmy Fallon

 

Foo Fighters announced a hiatus for 2016 & had fun announcing it with this video announcing it.  My question is, one finger on a keyboard sounds like a TON of chart topping pop music.  So I guess that’s what the masses want.  Call me old, 37, but does anyone actually relate to current pop music?  There is good pop music out, for me it’s not the top 10 stuff.  If I had to choose one current pop artist to listen to it would be Bruno Mars or Ed Sheeran.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Can this movie be saved?

http://www.rollingstone.com/movies/reviews/peter-travers-snatched-almost-worth-it-for-schumer-hawn-w481123

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Long article with Mark Tremonti of Alter Bridge.

https://www.axs.com/interview-alter-bridge-s-mark-tremonti-talks-songwriting-touring-and-m-118472

 

 

Let me paint you a picture.  8:30 am, me loading the dishwasher, washing the hand wash dishes, all the while blasting the new ‘Paramore’ album.  In black shorts, & a black ‘Lamb of God’ T-Shirt.  I never said it was a pretty picture.  I just thought it was an odd moment.  I haven’t had a good concentrated listen of the Paramore album yet, so far I quite like it!

5 reasons people hate Lamb of God.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

20 best SNL political sketches

http://www.rollingstone.com/tv/lists/20-best-saturday-night-live-political-sketches-w481607

http://content.jwplatform.com/previews/8OdcO6DL-necgKPaX   Video link

 

I think synthesizers are making a comeback some bands use them for good, & some bands use them for evil, like on “Tom Sawyer” by Rush

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MY WIFE, THE GIVER OF PHLEGM!!!!!!!!!!!!!!!!!!!!

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 23 viewings by 20 people from Canada, & America.  Please keep sharing people!  On Facebook we hit 123 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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I fell asleep to “Ascot Royals” the 2017 EP “New Skin”

Just a lot of stretching this week to mostly “The Watchmen” the album “Live & in Stereo”

 

If/When it’s my time for back surgery, I just hope to recover quickly.  This all feels like a very minor inconvenience.  I really want to get back to exercising.  I don’t know how long it will be to recover.  I already feel as though I’ve wasted 6 months doing absolutely nothing productive.  All of this stretching seems to be for nothing if I’m just going to have surgery anyway.

I guess I can’t complain, I’ve made it this far & the smaller T-Shirts that didn’t fit me when I first started working out like a mad man still fit me today.  I guess that’s still a bonus.  I was 265 at my heaviest but everything fit me fine.  There’s a photo of me in a white T-Shirt playing guitar on stage, that’s me at 265.  I’m just a big person.  I’m 37 years old & 6’1”.  When I graduated high school I was 18 years old, 6’1” & 185 pounds…………….then I discovered beer!

My wife shares everything.  She was kind enough to even give me her cold!  I don’t just get a cold though!  No, my body will take a cold & turn it up to 11.  Small fever, phlegm, cough, sometimes shaking uncontrollably, etc.  I started to feel like crap Monday night.  Went to bed a bit before 10:20 pm.  I was hot, cold, had to pee, got up to take some medication a few times, anything but fall asleep until 3:45 am.  Slept until 6:00 am on Tuesday, said goodbye to Kim when she left for work & fell asleep until 9:30 pm.  Had breakfast & my medication now I shall nap!

I slept very well Tuesday night!  Woke up just before Kim did to get ready for work today.  Then I got up around 8:00 am after a bad coughing fit, I thought I was better, but not quite.

 

 

If you’re here strictly for the cancer news, that’s all I have for you today.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

I wasn’t all that sure of what albums I was anticipating for this year other than a guarantee from Big Wreck.  Now I can add “Royal Blood” as well as “Stone Sour”, “Queens of the Stone Age” & maybe “System of a Down”?

 

I’d go, only for “The Pretty Reckless” though

http://loudwire.com/korn-the-pretty-reckless-pierce-the-veil-more-perform-2017-alternative-press-music-awards/

 

I’ve been waiting to hear about this one too, “Paramore” the album “After Laughter” out May 12th on iTunes

 

Ah, Matt Damon gets bumped from United Airlines voice over

http://www.rollingstone.com/tv/news/hear-matt-damon-get-bumped-as-united-airlines-spokesman-on-kimmel-w477587

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 10 viewings by people 7 from Canada, South Korea, & the USA.  Please keep sharing people!  On Facebook we hit 87 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Well that was a bust!  The sedative did nothing for me at my MRI appointment. I think it was a placebo?  Either way I didn’t really need it.  This MRI machine was much bigger than the one at the hospital, & they were looking at my lower back, not my brain & entire spine.  We saw the MRI, I have a bulging disc, and I’ve had it since high school.  I’m guessing I have some options.  A) More physiotherapy B) More messages & chiropractor visits C) Surgery

Kim just assumes it will be surgery & then got really worried about me aka she started crying.  I held her & told her not to worry about me, I don’t like seeing her so worried, and we don’t even know what the doctors will say.  The only thing we’re pretty sure about is no cortisone shot.  They can do more damage to the bone structure than good.  Kim, don’t worry whatever the doctors decide, we’ll cross that bridge when we get there.

That was our Friday night!  No more wild parties here, we’s old!

Saturday was very lazy.  We did nothing, didn’t even breakup with Janis!  We watched the Blue Jays lose……..again.  We also rented “Christmas Office Party” hilarious R rated comedy!

 

Today, I’ll be watching the Toronto Blue Jays hopefully win their 2nd game so their record looks a bit better instead of the current 1W-4L.  We can all just pretend there is no problem in LF & 1B, we’ll pretend they’ll make it to the playoffs in Sept-Oct??????

 

If you’re here strictly for the cancer news, that’s all I have for you.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Instead of Stone Sour giving us photos from the studio from months ago with the album title.  How about a release date for the album Hydrograd?

Mr. Todd Bryanton.  Did I mention he’s a really good guy too!

http://leaderpost.com/news/local-news/regina-musicians-latest-video-racking-up-millions-of-views-on-youtube

 

This looks like a good movie!

 

Everything The Watchmen do musically is AWESOME!!!  Their new live album of 21 songs is FANTASTIC!!!!!!!!!!!

http://www.winnipegfreepress.com/arts-and-life/entertainment/music/turn-up-the-stereo-418428633.html

 

Albums on the way Linkin Park, Queens of the Stone Age, Royal Blood those are almost set in stone that they’ll be released, & of course Stone Sour.

 

Movies I would like to see this year.

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres