WEEKLY EXERCISE TOTAL/CANDLEBOX

 

The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

 

Pitiful 2 day exercise total; 200 pushups, 120 tricep pushups, 100 back flexes, 120 squats, 200 leg lifts, 100 crunches.

I fell asleep to “In Flames” the album “Come Clarity”

I exercised to “Rush” the album “Roll the Bones”

 

Tuesday I woke up with a sinus cold.  I didn’t have a cold on Wednesday, my “bones & joints” were sore, like aching, growing pains.  Took an extra strength Tylenol at bed time & woke up with no pain.  Did 4/6 exercises Thursday, no problem!  After my exercise on Thursday, I feel much better!

Arms are my exercises on Tuesdays & Thursdays.  The total is a 2 day total.  I find it more reasonable to separate the exercises to let the muscles rest for a day.

I’m not going to tell you what to do, I know most people have a job &/or kids just maybe try doing 10 crunches &/or 10 pushups each day if you have time?

If you don’t have the time or energy, that’s fine.  When I was working, exercise was very far from my mind.  I guess Kim & I went to “Curves” for woman exercise & across the parking lot I went to “The Blitz” for men immediately after work.  We didn’t go for more than 3-6 months in total.  On any day, whether we went to the gym or not, we’d flop down on separate couches & just be “exhausted”.

 

New Coheed & Cambria video.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The Joyous Wolf do a spot on cover of “Mississippi Queen”

No, I’ve never heard of “The Joyous Wolf”.  All they have on iTunes is a single with this cover & another song.

 

I won’t share anymore metal music.  Here are 5 reasons people (Metal fans) hate “Lamb of God”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I’m a big fan of The Struts!!!!!!!!!!!!  They were on Jimmy Fallon this week.  If you missed it, here it is.  Muse was also on the show this week!

 

CANDLEBOX

Kim’s brother-in-law got me into them.  He doesn’t own the album “Lucy” so I avoided it as well.  They have 6 studio albums, 2 Greatest Hits compilation, & a live album.  I have 5 of 6 studio albums.  The self-titled album was their first release in 1993.  They release stuff, they’re just slow with the releases, like “Tool” just not as extreme.  Here’s a few songs from their last 2 albums….

 

2012   LOVE STORIES & OTHER MUSINGS

 

2016   DISAPPEARING IN AIRPORTS

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

 

P.S. Kim has Monday off, so I will too.

Advertisements

iTUNES

This website isn’t transferring to facebook like it should? None of the suggested “fix’s” work for me, it’s not on my end, I can’t change this. I hope you’re getting the emails?

I first fell asleep to “Rage Against the Machine” their self titled album.

I woke up in the wee hours of the morning & fell back asleep to “Soundgarden” the album “Superunknown”

I exercised to “Coldplay” the latest album “A Head Full of Dreams”. This is a disco/dance/pop album. Reminds me of U2 through the ’80s & ’90s

I don’t just make friends/acquaintances. I meet really good people who become fantastic friends, & a friends of my family.

iTunes ha been deemed illegal in one country over the pond, because of it’s burning software. Now if you get a Mac desktop or laptop, they don’t come with any CD/DVD/Blu-ray drive? That seems odd & almost illegal to me. How many movies involve a mix tape or mix CD? Now it’s illegal?!! I think Apple needs to change this. If I used an Apple computer, I’d have to spend more money & purchase the 600 CDs on Apple music or iTunes. That’s ridiculous!

50+ minute mix tape in the movie as well as the movie’s soundtrack

That’s just off the top of my head!!!!

I’ve heard the name “Bad Brains” but not their music. Doesn’t matter in this situation. A member has been diagnosed with a rare disease.

http://loudwire.com/bad-brains-h-r-diagnosed-rare-neurobiological-disorder/

Last Week Tonight with John Oliver LANGUAGE!!!!

Rebel rock & metal TV performances

http://loudwire.com/10-rebellious-tv-rock-metal-performances-watch/

Somebody wants to be famous….

Have you ever heard music by “The Melvins”? Have you even heard the name “The Melvins”? Probably not unless you were or are into grunge music.

Rachel Maddow has something to say regarding Donald Trump.

I don’t want to be overly politically correct, but I also don’t want to harm anyone verbally or physically.

Econoline Crush from their 1996 album “Affliction”

On iTunes https://itunes.apple.com/ca/album/affliction/id714768368

I really liked the first season of the “Netflix” series “Daredevil” here comes season 2!

http://www.nme.com/filmandtv/news/final-daredevil-trailer-arrives-ahead-of-s2-hittin/402413?utm_campaign=nme-daily-16th-mar-16-03-2016&utm_medium=email&utm_source=newsletter

The cast of Star Wars sings the Bee gees’ “Staying Alive” on Jimmy Fallon.

Singer ‘Maynard James Keenan’ of “Tool” offers brief update on the Tool album

http://loudwire.com/maynard-james-keenan-new-tool-album-cant-seem-move-forward/

I watched the new TV show ‘Crowded’ yesterday & I thought it was really good.

http://www.nbc.com/crowded/episodes

Win 2 tickets to see ‘Halestorm’ in the USA on their 2016 tour.

https://www.tunespeak.com/halestorm?p=56d8761d69702d3f750000e1#contestgroups/56d8761d69702d3f750000dc

However you’re getting this, please pass it along?

REALLY HELP ME OUT & SPREAD THE WORD PLEASE!!!

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres