EXERCISE FOR THE WEEK & DAVID GROHL

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5 day exercise total;  900 leg lifts, 1200 crunches, 100 squats, 300 back flexes, 50 pushups, 600 curls (10 pounds), 300 tricep extensions (7 pounds), 200 shoulder raises (7 pounds).  Stretching & yoga.

Much more yoga than weights this week.  I do all of my exercises out of my wheelchair. So yoga poses like downward dog have always looked like downward dog.  I do 4 poses & they really seem to help.  I’m not passing up the weights though!  Tuesdays & Thursdays are a minimum of 2 hours.

I fell asleep to “Melissa Auf Der Maur” the album “Auf Der Maur”

I exercised to “Eric Clapton” the Hits compilation “20th Century Masters”

 

Well today is the day we find out if the other buyers got the house we both dreamt about when we we’re engaged.  It changed a bit now that I’m in a wheelchair but it’s perfect otherwise.  I didn’t sleep well last night, trying not to get my hopes up, but it’s not working great.

I don’t wish bad things for anyone, but the financing for the other buyers has to fall out or something, then we have to sell our place ASAP & put in a really good offer.  A TON of things have to happen for us to have a chance at getting it, so we’ll see what happens today?

I actually took a pill to get that nagging pain out of my back.  I’ve had back issues since 1996 on & off.  The surgeon won’t operate since the MRI he saw was long after it last flared up.  Had to see a physiotherapist a few times & do certain stretches to get rid of it.  I still do many of those stretches.

I do my stretching, yoga & weights every Tuesday & Thursday.  I’ve been doing about an hour of stretching & yoga this week, then weights & pushups at the end if I have any gas left in the tank.

Doing more yoga I find extremely satisfying & beneficial.  Of course I fall, I have to fall before I walk!  The stronger I get, the more I impress myself ex:  While doing downward dog, I’m able to lift one foot at a time so that it’s parallel to the ground & hold it for about 10 seconds.  I fell once a few weeks ago getting down from that position.  I haven’t stopped doing it though.

This guy is my inspiration.  No I don’t know him personally.  I was an athlete that never tried out for any sports in high school other than baseball.  The coach from the basketball team & the coach from the football team approached me to try out, I had no interest though.

This is what I’m trying to do now.  He has canes & I’m in a wheelchair but we’re striving for the same thing…….to walk.  I’m not sure how long it took him, but no matter how long it takes me, I’m more determined than I’ve ever been!  That’s where my stubbornness is beneficial.

So right now I exercise 5 days a week, practice/play guitar, take care of the supper dishes, also my dishes during the day, write this, watch a little TV, currently house shopping (wheelchair accessible is hard to find), & hang out with my wife & dog.  Kim & I both keep very busy lately!

Brewster is at daycare today, he loves it & gets very excited when he sees the building.  Kim will pick him up after work & he’ll eat then crash hard until tomorrow.  He’s getting old but we get to see the heart of a puppy for a few minutes a day still!

 

Hindsight is 20/20.  You can’t change the past even if you want to.

https://loudwire.com/philip-anselmo-interview-regrets-pantera/?fbclid=IwAR3kc_xoR1LArQhYS8KCJeDen1a3kI7ueYYNnHpPrgyGJc3uywFlVu1nnuY

I really hope S & M 2 comes out on an audio format.  The first one was GREAT!

https://loudwire.com/metallica-cliff-burton-classical-music-gateway/?fbclid=IwAR22_LhMfb02VtBH2iosz5miUoWZgDFAyAxL8aKYluW55ajXCiYQ0wzRK1k

Great news for “Metallica” fans………………in the USA.  Why are “Foo Fighters” shown on stage in the video but not mentioned?  Does this mean anything?

 

Canadian Thanksgiving weekend, so I’ll catch you on Monday!  We’ll be here & I’ll be avoiding potatoes, gravy, & dressing! 

 

PLAY + PROBOT + FOO FIGHTERS + POCKETWATCH = DAVID GROHL

What can’t Dave Grohl do?  This is all stuff he’s done on his own.  The first Foo Fighters album, all Dave Grohl other than one guitar part.  Play is a 23 minute instrumental piece with 7 guitar tracks, 4 drum sets, & I’m not sure about the number of bass tracks.  23 minutes straight on 1 instrument or start all over again.  All finished recording in 3 days!

Pocketwatch I believe, was an album he recorded after Nirvana was no more, around the time of the recording of the first Foo Fighters album.  Probot is a metal album where Dave Grohl played all of the instruments, then sent the songs to his favourite underground metal singers.

How does one person do this while being in 2 of the biggest rock bands of my generation & collaborating with so many other legendary artists on other projects?  This man amazes me & has been my musical idol for a long time!

 

PLAY   2018

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!   Listen to the first 3:30 minutes to hear him talk about it, then forward to any part of the song you like.  He also doesn’t know much about piano or other rhythm instruments.

 

FOO FIGHTERS   1995

 

PROBOT   2004

 

POCKETWATCH   1992

He’s also produced an album, introduced me to other artist, played in 3 bands 2 of which were VERY successful, & has been a guest artist on many albums.  He also played drums for Tom Petty on SNL.

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

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WEEKEND UPDATE/ THE MAYFIELD FOUR

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Music throughout the weekend.  “In Flames”, “Mark Morton”, “Dream Theater”,

I did get 2 albums from iTunes on Friday morning.  I’m done for the month of March on iTunes, unless Big Wreck has a preorder date for their new album soon.  I got “In Flames” the album “I, The Mask” & “Mark Morton”, Lamb of God guitarist, who had a different guest vocalist on each song on his solo album “Anesthetic”.  First gut reaction, all 3 were great purchases for me.  The “Mark Morton” album would be the weakest out of the 3 but still a FANTASTIC album!

When I’ve listened to them a few times I’ll do a review on them.  As a first reaction, they’re both great.  Then you throw “Dream Theater” into the mix with albums released last year & the year before that & my music selection is AWESOME for me!

My cousin is in town for a week & I’m anxious to see her!

I slept extremely well Friday night.  Woke up to pee twice but fell asleep after with no problem at all.

Saturday, was Kim taking photos as homework for her photography class.  After that we watched some “Grace & Frankie”.  I rented “Blackkklansman” afterwards.  Great movie, but Kim hit the hay 2/3 through the movie.

Once Kim is done grocery shopping, I’ll start making my juice & hard boiling eggs.  I woke up just before 10:00 am.  I thought it was Monday & I had wasted my day, then I heard Kim in the kitchen & asked “Kim, what day is it?”  She replied that it was Sunday, I started putting away my exercise clothes.

THE MAYFIELD FOUR

I know I did a Myles Kennedy post, but this is the band he fronted before “Alter Bridge”.  They were a 4 member band from I don’t know where in America?  I saw them once in 1999 I think it was?  The line-up in order was “The Mayfield Four”, “The Watchmen”, & “Big Wreck”.  The Mayfield Four came onstage & I remember that the entire time the singer/guitarist, Myles Kennedy, had his left leg bouncing to the rhythm for each song.  That’s likely when he laid down the inaudible background singing part for the 2nd “Big Wreck” album on one of the songs.

The Mayfield Four only released 2 albums with only the 2nd album available on iTunes.  I must’ve bought the 1st album at the show….

 

1998   THE FALLOUT

 

2001   SECOND SKIN (On iTunes)

LANGUAGE!!!

 

Alter Bridge are writing their 6th album right now & still when I tell people, I’m often asked “Who?”  Their Facebook page says “AB VI coming soon” with a photo of them together in a small room.  They initially said they’d get together to write in April?

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/THE NORTHERN PIKES/FEBRUARY 5TH 2008

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5 days of exercise total; 400 pushups, 600 leg lifts, 300 crunches, 300 tricep lifts, 450 squats, 300 back flexes

I fell asleep to “The Struts” the only 2 albums they have out “Everybody Wants” & “Young & Dangerous”.

I exercised to “Kelly Clarkson” the album “All I Ever Wanted”

 

YOU WONT HEAR FROM ME UNTIL MONDAY OR TUESDAY.  FAMILY DAY ON MONDAY A VACATION DAY.

One thing that I’d like to explain clearly.  There was body shaming going around Kelly Clarkson.  I said that “I’ll never see her so it doesn’t matter” what I meant was, I’ll never see her live & if she’s happy & feels healthy, who cares.  Weight or no weight she still sounds the same.

I did get a little more information from my mother about the day I passed out at work & was diagnosed with stage 4 brain cancer.

Mom was home sick with the flu, Kim, dad, & Mitch were all at work.  It was morning of Tuesday, February 5th.  Time of day is questionable.  I was taken to the Pasqua hospital, Kim came into the back of the Ambulance with me.  They took me to the wrong hospital, I was then taken to the General hospital.  My parents, brother, Sherry & James were all there before us.  I guess my mom was a wreck.  She kept asking if I was there yet.  They kept telling her that I wasn’t.  She then mentioned that her son mass bleeding in his brain.  They told her I was on the way there.

Once I was at the right hospital the surgeon was tied up finishing a lengthy surgery.  I had to wait a bit to have 2 of my 3 brain surgeries.  My brother had to restrain my mother so the doctors could do their job.  He had to tell her that while pulling her back.   I blacked out in the Ambulance before it left the parking lot at work.  So this part of it I don’t remember at all.

I was unconscious for a week in an induced coma & 3 weeks in an un-induced coma.  I was in the ICU that entire time.

My mother wanted to stay once I was in the ICU, she wanted to have someone familiar for me to wake up to.  One of the nurses finally told her to just go home, since I wasn’t going to wake up that day.

The next day, I assume, I had my 3rd brain surgery.  Every night until I woke up, someone was sitting with me in case I woke up after being told I had a 5-15% chance of waking up at all.  Mom, dad, Mitch, & Kim I believe all took turns sitting with me in case I woke up.

I did wake up in the ICU.  I think Kim was just outside of the ICU?  I vaguely remember waking up.  There were a handful of empty beds in the ICU & the nurse brought whoever was there in to see me & knew I wanted to get out of that room.  I was moved to the Pasqua Hospital for recovery & low intensive physiotherapy.  I stayed there for a little more than a year.  Celebrated my 29th birthday in January of 2009 in the auditorium there, with roughly 75 friends & family.  Mom made a TON of chili for everyone, Grandma made 2 big cakes vanilla & chocolate, & a cooler full of pop.  I haven’t walked on my own since the morning of Tuesday, February 5th, 2008.  Ah well, at least I can work on it! This story might never have been told, by me at least.  I don’t remember it well as I get further away from that date.  “In the end it doesn’t even matter.”  I’m here but I don’t remember much of 2008, I was asleep for most of that year.  “You gotta sink before you swim” I guess?

All of this talk of surviving cancer tells me I’m not done here yet!  There’s something else I need to do.

 

Yep, I planned Valentine’s Day supper for Kim.  A Reservation at her favourite restaurant, & my parents could take Brewster for the evening.  Brewster has serious anxiety issues & can’t be left alone.

On Wednesday she came home from work & decided she’d rather stay in.  Easier to hear me, I have a fairly quiet voice.  Kim came home with Dairy Queen for supper & some DQ ice cream for both of us. We just watched TV & cuddled on the couch.  So, another quiet evening at home.

She also bought me some beer, she knows me all too well!  I don’t drink during the week though.  I’ll try some of the craft beer from “Rebellion Brewing Co.” later on today!

A teaser for the upcoming “Big Wreck” album!!!!!!!!!!!!!!!!

I hope everyone enjoyed their Valentine’s Day!!!!

 

THE NORTHERN PIKES

I think most of Saskatchewan has heard of the one album I have.  4 guys from Saskatoon did very well for themselves & have around 11 albums in the iTunes store.  My parents had this album, & I’ve had it for a little while too.  I bought mine on iTunes though.  If you live in Saskatchewan you have at least heard a tune or 2 from this album…

 

1991   SNOW IN JUNE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres         

WEEKLY EXERCISE TOTAL

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I fell asleep to “Foo Fighters” a concert in Montreal from 2000 that I recorded on cassette since it was on the radio.  “Melissa Auf Der Maur” her album “Auf Der Maur”, “Metallica” the recent album “Hardwired……to Self-Destruct”, “Paramore” the album “After Laughter”

I exercised to “Halestorm” the album “Into the Wild Life”

I just couldn’t fall asleep last night, but I was awake & exercising by 6:10 am, had breakfast, shaved, showered, & done editing this

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dress in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.

Wednesday was 5 years of me being released from the WRC.  No more therapy for this guy.  It was sort of bitter sweet for me, I met some really cool people, but I likely won’t see them in person again.  People I’d see almost daily for 3.5 years.  It’s like when I passed out at work, another big change.  I did make it back to visit my former co-workers though, once.

As I’ve stated before, I don’t consider myself as physically disabled.  Sure there are many things I can’t do, many that I can, & some that I haven’t figured out yet.  If I need help with something, there is always someone willing to help.  Until I say I can’t do something, let me struggle until I figure it out, or until I ask for help.  Don’t be afraid to let me “…sink so I can swim…”  The further away I get from Tuesday February 5th 2008 & Thursday July 26th 2012 they become a distant memory that changed things a little bit.  I could continue to have a chip on my shoulder or much better, forget about it & move on.  I’ll easily choose the latter.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

These are the 5 songs from the Foo Fighters’ album “Concrete & Gold” out on September 15th

The following are live songs.  They likely include LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I would think any hard core Foo Fighters fan, such as myself, will be fine with the album & won’t hesitate when it’s released!

 

Carpool Karaoke

http://www.rollingstone.com/tv/news/watch-usher-teach-james-corden-to-dance-on-carpool-karaoke-w494193

 

Would you like a Stone Temple Pilots bundle of vinyl, CDs, & a T-Shirt?

http://stonetemplepilots.com/

 

My super smart brother converted some old cassettes to iTunes files for me.  The high school Chamber Choir cassette that we went to Newfoundland had recorded a cassette of songs.  A Foo Fighters concert I recorded from the radio in 2000, & he tried to convert a cassette by Johnny Amore from my high school days.

 

If people are so terrified, they can avoid this tasty treat.  I’m not worried, bring on the Ben & Jerry’s!

https://medium.com/@kevinfolta/ben-and-scarys-or-bogus-news-scoop-8f27979082b5

 

What does Trump have to do to be impeached?  There can’t be much left?  Where there’s smoke, there’s probably fire.  There’s so much smoke at the moment, I can’t believe I haven’t died of smoke inhalation here in Canada?????????????!!!!!

REALLY?!  I MEAN REALLY?!!!!!!!!!!????????????????????!!!!!!!!!!!!!!!!!!!

I could easily do an entire post about Donald Trump going back on his own previous statements.  I don’t need to though.  Everybody has made up their mind on him, & I’m not going to waste my time or energy on him.  I think ALL of us should consider ourselves as Global Citizens & get rid of these dividing walls!  I’m not surprised by anything Trump does at this point, but I’m always extremely disappointed that he does whatever he wants.

 

Cool version of Aerosmith/Run DMC’s ‘Walk this way’

 

Alter Bridge shared it……

 

Pentatonix shared it & I’ll add another one from the same EP that I’m not sure about.

 

How Foo Fighters’ went about recording the new album “Concrete & Gold”.  To be released September 15th, 2017.

http://www.rollingstone.com/music/features/dave-grohl-on-how-foo-fighters-made-new-lp-with-pop-producer-w494257

 

Every person has a different opinion & I respectfully disagree with the comparison to Disturbed & Five Finger Death Punch.

I’m not in my early 20s anymore.  I have 2 Disturbed albums in the closet behind me.  My brother saw Five Finger Death Punch before cancer, B.C., he burnt copies for me.  I have no clue where they are, & I’m more than happy about that.  They were cool for a week when I was 26 or 27.

Those 2 bands among many others are why I don’t listen to Regina’s “rock” radio station.  I do love Trivium though, they’re too heavy for the “rock” radio station.

 

Hahahaha!!!!

 

My weekend starts now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

KIMMY!!!!!!!!!!!!!

More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?  I don’t expect everyone to click on each link.  Just what you like

 

I fell asleep to “Chevelle” the album “The North Corridor”

I exercised to “Candlebox” 5 albums on shuffle

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My wife is mind blowingly INCREDIBLE!!!!!!!!!!!!!!!!!  She fought everywhere in whatever hospital to stay with me.  She’d go home to shower & my parents would “watch over…” me.  She’d go home, shower & hug my clothes in my closet at home, just so she could pretend she was hugging me.  She had a cot to sleep on beside me.  Eventually in the WRC she started sleeping in my bed.  I’m 6’1”, apparently that’s HUGE?  This meant my bed was much bigger than most beds.  Plenty of room for 2 of us.  Good thing my brother or cousin weren’t staying in there 6’3” for my brother & 6’5” or more for my cousin, Mark Towers.

Where ever I was, Kim was with me.  Kim was “The Nurse who loved me!”  She REALLY stepped up her game so I could venture out to the lake & other places.  Everybody stepped up, friends & family!  I didn’t really realize I had cancer until sometime in 2009?  I slept 23 hours a day while I was in the Pasqua hospital, then I moved to the Wascana Rehabilitation Center sometime in 2009.  I’m no hero, I just did what needed to be done, & I still am!  You work at your place of employment, right?  My job is to get better ASAP, so I’m doing a job too, and the government pays me through disability & CPP (Canadian Pension Plan).  When I turn 65, all of that stops & I’ll live on my RRSPs.

The only thing that went wrong was that my mortgage insurance lasted 2 years, I needed 4.5 years & we ended up paying for nursing supplies because Kim was doing so much for me, instead of a nurse.  Kim started making paintings to sell as source of income, she’s still doing it, just not as much.

Kim’s hilarious too.  We’re on our 2nd box of Halloween chocolate bars.  I don’t like the “Temptation” of having sweets around.  If I see them I eat them.  The first box she put on the top shelf of our pantry.  Haha!  I can stand up by holding the pantry door frame.  Yes, chocolate is one of my many nemeses’.  We’re on our 2nd box now & she didn’t even bother to try to hide it.  No, I did not put Halloween candy on any shopping list, only $1,000,000!  That didn’t happen?  She avoided telling me we had chocolate in the house.  I found it on the floor of the pantry.  If she’s not hiding it, neither should I?  Last night I just took the box with me after supper, right over to the couch to watch TV.  I just turned to Kim & said “I’m not even going to pretend I’m just having 2 or 3”

 

Thanks Amazon!  You’re a little bit late to the party, but you’re welcome to sit among the other streaming sites everyone already has!

http://www.nme.com/news/various-artists/97064?utm_campaign=nme-12-oct-12-10-2016&utm_medium=email&utm_source=newsletter

 

Alice in Chains vs. Queens of the Stone Age?  Tough but I’d have to go with Queens, based on the song choice.

http://loudwire.com/alice-in-chains-vs-queens-of-the-stone-age-rocktober-rumble-round-1/

 

Myles Kennedy of “Alter Bridge” plays www.wikipedia.com fact or fiction

I was lucky enough to see this fantastic show in 1999 in this order, Myles Kennedy, was the singer for “The Mayfield Four”

“The Watchmen”

“Big Wreck”

 

Alice Cooper was in town last night!!!!  I didn’t have tickets this time.  Kim & I saw him in 2004.

 

Jimmy Fallon impersonating/playing songs with famous musicians

 

Mr. Andy McKee

 

Not my cup of tea but “Avenged Sevenfold” has some news

http://loudwire.com/avenged-sevenfold-video-the-stage/

 

“Big Wreck” shared a video of them rehearsing.  I’m guessing the new album is coming sooner than later?  They were rehearsing a song from the first “Thornley” album.  This song…..

 

“The Last Hero” album is pretty much on repeat with moments for “Green Day” & “Sum41”

 

Here’s the Toronto Blue Jays schedule for 2016.  Yes, it goes into the playoffs as well.  If you’re interested?

http://toronto.bluejays.mlb.com/schedule/?c_id=tor#y=2016&m=9&calendar=DEFAULT

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

 

INDEPENDENCE . I’M NOT MAD OR ANGRY, I’M FRUSTRATED!

I fell asleep to “The Pretty Reckless” the album “Going to Hell” LANGUAGE!!!

I exercised to “Big Wreck” 4 studio albums, a live EP, & a concert I downloaded for free of them playing 21 songs from the first 2 albums with the Toronto Symphony Orchestra. You can’t buy that anywhere.

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Monday night I saw the Batman vs. Superman movie. That was a big/loud response from the DC comics franchise to the Marvel comics franchise. For me Batman vs. Superman was hands down better than any Marvel movie & the Marvel movies are really good as well! If you’re on the fence about seeing this movie, get over it & see it! I went in with high expectations & the movie surpassed my expectations! REALLY amazing!

I exercise like mad so I can be more independent. At this point I’m confident I can do more than people think. When I first left the rehabilitation center, I was extremely weak. Our dinner plates were even too heavy for me to lift one of them. Now when I unload the dish washer I grab 3 of them to put away.

I don’t want to be a burden for anyone. I asked Kim for a ride to the movie theater since she had told me she didn’t want to see that movie. All I heard in response was “No, nobody is going to do that.”. She was afraid something might happen to me, because she loves me & I don’t have a cell phone. OK, why do I need a cell phone to be more independent? There was a time before when payphones didn’t even exist, what did those people do? “All my life” I’ve been told I can do anything I want/need to if I put my mind to it. Now so many people, not just my fantastic worrisome wife, are saying “Whoa, you can’t do that?!” Why? Trust me, if I say I can’t or can do it, there’s probably a reason that I’d say that. “Really? 8 or 9 years ago I’d be fine, but now that I’m physically disabled I can’t?” Holy mixed messages Batman! I’ve listened to suggestions from others & that’s great! I’ve chosen to do some & to let the other ones sit & wait.

What’s the point of me busting my butt 5 days a week if I’m being told I can’t do something? How will I learn what I can & can’t do? I learn by failing & trying something different the next time. I’ve been to that movie theater 100s of times in the last 20 years, I know it & I now how to manage myself there, able or disabled. A phone is going to save my life? Since when? I don’t have spider man senses that alert me if something bad is going to happen? Let me fail so I can learn how to succeed! If I say “Hey, I think I can do this?” Let me try, if I can’t do it, I’ll ask for help? I want to be more independent, but now everyone tells me I can’t, but from February 5th 2008 to July 26th 2012 I could do anything. How about for once I’ll tell you what I can or can’t do???

I know me & my limitations. Nobody else does, not even Kim. Thanks Kim, I know you didn’t want to see it, but thank you for taking me. I LOVE YOU!!! MORE THAN YOU’LL EVER KNOW!!!!

I took the rest of my frustration to my exercise & the numbers went up; 1500 crunches, 100 leg lifts, & 60 squats. Yes I’m sore, out of breath, sweaty, & tired. Am I not living up to anyone’s expectations, I don’t know? It sure feels like I’m not! I could sit on the couch all day, just whining & complaining, but that wont fix anything or I could exercise like a mad man & get better. I’m 36 years old, please stop treating me like a child? I’ve listen to everybody for too long. I’ll deal with this cancer $#@$%^$@ “my way”! Please don’t hold me back? What’s the worst that could happen? DEATH! Good grief, the doctors told everyone I would die February 5th, 2008, & they were wrong. I’m here and some people don’t approve of what I’m doing, so I change it, now these other people aren’t happy with what I’m doing to fix this situation. OK, I can’t make everyone happy all of the time. How about I focus on making myself, Kim, our family & close friends happy? Is that OK? “I’ve got to sink before I swim”!

I know this is all out of love & I do appreciate the concern from everyone, but I’ve got this.

I’m not really a fan of award shows, mostly because I have a 2% chance of knowing who the people are since many of them aren’t what I listen to. Video inside the link.

http://www.rollingstone.com/music/news/justin-bieber-slams-fake-awards-shows-20160523

Why is this such a big deal? Transgender, lesbian, gay, bisexual, straight, black, white, brown, male or female these are all real people? It seems to be the “in” thing at the moment to be against someone who is not of the same race, religion or sexuality. Why?

http://www.rollingstone.com/politics/news/why-hillary-clintons-church-is-facing-a-major-lgbt-schism-20160523

Noel Gallagher news on solo album, most known as the guitarist in Oasis.

http://www.nme.com/news/noel-gallagher/93748?utm_campaign=nme-daily-24th-may-24-05-2016&utm_medium=email&utm_source=newsletter

Yet another article with Mark Tremonti.

http://australianhysteria.com.au/tremonti-from-dust-til-dawn/

Jimmy Fallon, Jennifer Lawrence, & John Oliver play “True Confessions” on the Tonight Show.

http://www.rollingstone.com/tv/news/watch-jennifer-lawrence-john-oliver-play-true-confessions-with-jimmy-fallon-20160524

James Corden, Carpool karaoke with director J.J. Abrams

http://www.rollingstone.com/tv/news/watch-chewbacca-mom-carpool-with-j-j-abrams-james-corden-20160524

Gord Downie, singer for Canadian rock musicians “The Tragically Hip”, has terminal brain cancer.

http://www.rollingstone.com/music/news/tragically-hip-singer-gord-downie-diagnosed-with-terminal-brain-cancer-20160524

Remember him for what he has done, not how he died. Mourn his passing for as long as you need. Then look at what he’s left for all of us.

Radiohead perform 2 older songs live. They haven’t played these songs live since 2009!

http://www.rollingstone.com/music/news/see-radiohead-play-creep-live-for-first-time-in-seven-years-20160523#ixzz49WnrRpfK LANGUAGE IN THE VIDEO!!!!!!!!!!!!!!!!

Wait, WHAT??? Pantera’s song “Walk” covered in the style of a reggae song?

http://loudwire.com/pantera-walk-reggae-mash-up-andy-rehfeldt/

HOWEVER YOU’RE GETTING THIS, PLEASE PASS IT AROUND?

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

THE CFL & BACK TO THE EXERCISING GRIND

I fell asleep to “Live” the album “Throwing Copper” after the majority of “Eve 6” the album “Horrorscope”

LANGUAGE!!!

I found a clean version. The language is censored.

I exercised to “Coldplay” the latest album “A Head Full of Dreams” followed by a lot of silence.

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SHARE IT ON FACEBOOK & PASS IT ON THROUGH EMAIL IF YOU LIKE? ONE SHARE, OTHER THAN ME, MAKES A HUGE DIFFERENCE!! IT DOUBLED THE AMOUNT ONE TIME!? PLEASE HELP ME OUT? THE SITE TELLS ME I HAVE 72 FACEBOOK SUBSCRIBERS? YET SUNDAY’S POST HAD 700 VIEWS? DON’T BE AFRAID, SUBSCRIBE ANY WAY YOU LIKE. IF I DON’T KNOW YOU, I WONT INTRUDE. IF YOU HAVE A QUESTION MESSAGE ON FACEBOOK OR COMMENT ON THE WEBSITE?

I hit my exercise goal today, but only did 2 types of exercise. I figured I should ease into it, instead of wrecking myself for another week on the couch. I was fine last week, I just felt guilty & bored as my exercise mat sat there & judged me “from a distance”. Why do I know that song? Right, mom likes it! Bad mommy, NO!

When did the Saskatchewan Roughriders become an overpriced professional sporting event? I’ve been going to the only professional football game in the province since my grandfather could hold me on his lap. For the 2017 season we’ll have a new stadium, my parents & I get season tickets, 1 exhibition game, 9 regular season games, & you pay for a home playoff game which carries over if there’s not one. Right now we are paying $7 extra for each game. Even if we move to a worse spot, we pay more than we do now. New stadium so of course prices would go up. If they’re going up that much they’d better win more than 3 games in 2017! I can watch them lose at home on TV. One season & there’s a 98% chance I’ll stay at home, unless it’s an incredible season or new stadium. A roughly $30/game extra.

The 4 BIG singles from each 4 “Alter Bridge” albums available now as they finish recording their 5th studio album. 4 songs in order.

So this first one was just the popular one on iTunes. The single is the next one below it.

Myles Kennedy (singer) sang backing vocals on this Big Wreck song. Unfortunately he’s buried in the mix?

Myles Kennedy was the lead singer in a group called “The Mayfield Four”. I saw them many, many years ago opening for “Big Wreck”, with “The Watchmen” sandwiched in between. Great show!

SWEET!!!!!! Sega Genesis free games online?? I knew this day would come, I didn’t think it would come so soon!? Hello late ’90s & early 2000s, I missed you! If only my left hand worked properly?

http://www.unilad.co.uk/gaming/sega-releasing-megadrive-games-online-for-free-heres-how-to-play/

Pentatonix are on tour NOW!!!

http://www.pollstar.com/resultsArtist.aspx?ID=268573&SearchBy=pentatonix

Last Week Tonight with John Oliver censored LANGUAGE!!!!

16 years ago “Papa Roach” released the album “Infest”. I didn’t like the song when it came out. The rest of our band in University loved it, I refused to sing it! I think I was telling a story or something, totally unrelated from the subject of the song?

http://loudwire.com/papa-roach-infest-anniversary/

Censored LANGUAGE!!!

A concert to battle M.S. With Ken Tizzard & Daniel Greaves both solo I assume, from The Watchmen

http://www.ticketbreak.com/event_details/10844

I liked some of the ‘Destiny’s Child’ stuff, never bought any of it. Beyonce’s solo stuff I don’t enjoy.

http://www.rollingstone.com/music/albumreviews/beyonce-lemonade-20160425

LANGUAGE!!!!!!!!!!!!!!!!!!

Do you need some Opeth swag?

http://www.pledgemusic.com/projects/opeth-the-perpetual-journey

Prince passed away last week. The news is still everywhere, & I think the world is doing individual tributes to him. Rightfully so, I love Prince! I’ve got 12 of his albums, which really isn’t much from his catalogue. Here’s Corey Taylor, singer of Slipknot & Stone Sour, performing “Purple Rain”

I was wishing the Prince news would eliminate the Guns n’ Roses news?

http://loudwire.com/guns-n-roses-out-ta-get-me-used-to-love-her-coachella-add-four-dates/

LANGUAGE!!!!!!!!!!!!!!!!!

The countdown is on “Tremonti” the 3rd studio album “Dust” will be released on Friday!! Foo Fighters are on hiatus or as they call it “I hate us”. Big Wreck is writing from what I know? I have to fill my time until they both release something? “Tremonti” & “Alter Bridge” this year would be fantastic with all of the other stuff I have!

As for the www.wikipedia.com mention yesterday. The site no longer says “Anyone can edit”! It’s good for anything other than musicians info. Which sadly is what I mainly use it for 3 or 4 times a year.

A review of the upcoming Tremonti album ‘Dust’ & other info on the album.

http://www.fullmetalrock.com/DUST.html

Beyonce’s album was exclusively on TIDAL but not anymore. Makes sense, not everyone is on TIDAL, I still purchase music from iTunes or maybe a CD or 2 a year?

http://www.nme.com/news/beyonce/93195?utm_campaign=nme-daily-25th-apr-25-04-2016&utm_medium=email&utm_source=newsletter

Looking forward to the Kongos release as well on June 10th

Bruce Springsteen covers Price’s “Purple Rain” as a tribute to the artist. Song inside the link!

http://www.rollingstone.com/music/news/see-bruce-springsteens-poignant-cover-of-princes-purple-rain-20160424

HOWEVER YOU’RE GETTING THIS, PLEASE PASS IT AROUND?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres