YOU HAVE FREE TIME, WHAT DO YOU WANT TO DO WITH IT?

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350 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

2 days of yoga

There won’t be any stairs during this virus stuff.  I don’t really want to touch a public railing or clean them before & after I’m done.

10:32 minutes of planking over 5 planks.  My longest plank (3:05 minutes) from Wednesday and 2:30 minutes today (when it loads) are on the Facebook page.  No, I won’t be posting a plank every day.  I will do a plank 5 days a week & post the time here.

I fell asleep to “Trivium” the album “What the Dead Men Say”

I exercised to “Big Wreck” the album “…but for the sun”

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

Saskatchewan is set for a slow re-opening on Monday.  It’s currently Wednesday & our province just had it’s 6th death in total and 17 new confirmed cases today.  Before Monday, April 27th, we had 4 deaths in total.  Do you really need a haircut so bad that its worth risking your health/life?  Priorities people, your hair isn’t going anywhere.

Thank you to EVERYONE who has been at work during this time.  Don’t ever think that the rest of us don’t greatly appreciate what you’re doing. To those who are returning or have returned to work.  Please stay safe & remember that the 6 foot rule still applies, a mask is not a bad idea either!

 

As I’ve stated before, my upper body is doing well ,my lower body…wheelchair.  I’m going to tell you something you may or may not already know?  There is no secret to anything that I know of!  I’ve watched countless www.youtube.com videos full of “secrets” on how to get results by doing this trick while doing this exercise or do this to improve your guitar playing in minutes.

It’s all non sense.  If you want to acomplish anything it’s gonna take hard work, focus, & dedication.  Pretty much everything was easy for me before cancer.  If I wasn’t good enough at something I gave up, now everything is as it should be.  I want to “walk”, well I have to work at that.  I want to play guitar, I’ve got to work on that, etc.  Anything I want to do now involves a lot of trial & error, if I fail I have to try something different to succeed.

All of us are stuck at home right now.  I’ve been stuck at home since December 18th, 2013.  I’ll admit that it took me a bit to get my butt in gear, but where I am now is a long way from where I was.  We’re all at home now, this is YOUR time, what do YOU want to do with it?  What’s that nagging thing in the back of your mind that you keep putting off but know it has to start somewhere?  Do it.

Kim called me a “good self-motivator” and I’m still shocked by that.  Nobody has ever called me that before!  Well what else am I supposed to do with all of this time?  Sit around all day & complain about my cancer to her when she gets home?  I don’t necessarily enjoy forcing myself to exercise 5 days a week.  I’d like to be at least where I was before cancer.  That’s going to take a LOT of work on my part.  That’s the only way I know how to achieve these goals.  That planking I put on Facebook, that’s a fraction of my exercise 5 days a week & even that little bit has it’s complications that you don’t see.

When I woke up from a 4 or 5 week coma after 3 brain surgeries, 8 of my toes were seriously curled, still are.  My 3 smallest toes on each foot are called “hammer” toes, they bend down more.  My 2nd toe on each foot is a “claw” toe.  It’s nearly curled underneath my foot.  Only surjery can fix this, & no I can’t bend them backwards.  That’s why you’ll see me adjusting so much during a plank.  They don’t bother me at any other time than when I’m planking or doing push-ups.  When I’m walking, they’re fine.  The following link has diagrams to explain it.

https://images.app.goo.gl/zBAAZLKBEFShnFVk7

As I’ve mentioned, I don’t watch much TV, WAY less than than last year.  Pretty much news, 2 talk shows, & a handful of other stuff, since there isn’t any MLB or CFL to watch. I watch local & national Canadian news I try not to watch much CNN, I’m not American.  I always watch “The Ellen Degeneres Show” & “The Late Show with Stephen Colbert”, I’d watch more late night shows if I could.  “Prodigal Son”which finished it’s season is my replacement for the departed “Criminal Minds”.  There are a few others that I squeeze in.  I’m usually doing something else like practicing guitar when I’m not eating, exercising, showering, peeing, shaving, etc.

I changed the strings on my 7 string, tuned it & played it.  I went to cut the floppy excess off of the strings & accidentaly cut a string.  Before this Kim is telling me “Don’t cut the strings too short until it’s done!” last time I listen to her about new guitar strings.  I know have two 3 string guitars tuned to B, E, A, no D, G, b, e.  I guess I can play some low chords, high chords, or just wait for my Amazon order to replace the D string?

Great salesman who can back up his talk with science & logic, that’s why I’ve got a PRS S2 ordered & plan to buy a PRS SE to finish off with!

 

I’m OK with this until he starts to shout/scream/growl.  Other than that I’d be all in.

Yes, metal/rock fans are picky too.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

HELLO FRIDAY, WHAT’S IT BEEN A WEEK? TOO LONG!/THE ALL-AMERICAN REJECTS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 500 curls 10 pounds on left arm & 7 pounds on right arm, 300 tricep lifts w/5 pound weight, 200 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Big Wreck” the album “The Pleasure and The Greed”, followed by “Stone Temple Pilots” the album “Purple”

I exercised to “The Struts” the album “Everybody Wants” with this single attached to it.

I did some extra stretching this morning I wasn’t feeling very “…quick & nimble…”

 

 

Today I got up & had breakfast.  Most of the ginger in my morning vegetable juice must’ve fallen to the bottom.  I started coughing because of how spicy it was & up came most of the juice I had.  Brewster was absolutely COVERED in burs from riding out to the cabin with me & my parents on Tuesday.  We tried to get them out, but it was too painful for him.  He got his trim today at 7:30 am he was home by 9:00 am.  Ears are a bit shorter because of the 40 burs in his right ear, but now he can get comfortable.

I spent the rest of Wednesday glued to the TV watching the Robert Mueller testimony.  Mostly stuff most people have assumed or that has already been reported on.  Without looking, it was VERY easy to tell if a republican or democrat was asking the question.

President Trump may have done a few things to benefit America, they have been over shadowed by his lack of morals, ethics, & respect for others & the choices & actions he has made with the lack of those 3 things.

The guy was here Monday installing a new valve into our A/C.  I was feeling pretty confident it would be fixed this time.  He was here on Tuesday, he lubricated the old valve on Tuesday & it was working as it should be.  New valve on Wednesday & a few other little things, now all is well!

I let things like that consume me usually & get extremely frustrated to the point I become enraged & blow up in a temper tantrum.  I didn’t this time.

Me getting angry at someone won’t speed up the process to resolving the problem.  It will make me & the other individual (maybe) feel small & insignificant.

I can’t fix the problem, leave it to those who know more about it than me.  What I did find amusing was 8 hours a day for 6 days fixing my iTunes.  I called the Apple support line to see if they knew what to do.  I worked with them for an hour or so, trying different suggestions they gave me & nothing worked.  The last person I spoke to told me to try something & leave it be for a while & she’d call back 4 hours later since it could take a while.  After 2 hours, I go into check on things to see if it’s helping at all, it wasn’t.  I looked around for 15 minutes & figured out what to do & how to fix my issue!

She called back to see if her suggestion helped, I replied “Not really, but I figured it out” she asked what I did to fix it.  I told her (the 3rd & final person I spoke with from Apple) & went about my day.  I helped the help desk!  Who would have thought!

If everything is going to involve a computer from now on, are we all expected to know how to fix these problems or is technology expected to be perfect.  If that’s the expectation WOW we have a long way to go.  I don’t want & can’t afford to pay $200 to a company to fix something that takes 3 clicks of a mouse.

 

A multi-day music festival is not something I would have or will ever consider going to, mostly because of the large crowd.  One day like the festivals in Canada touring the provinces in the 1990s such as Edgefest & Summersault we’re perfect for me.  Summer time, outside, water readily available, hose to keep the crowd cool, only 10,000-20,000 people in the crowd, noon until midnight, 2 stages, big name acts, smaller un-known acts on the 2nd stage, no camping, washrooms in the adjacent venue to the field & on the field, multiple vendors, etc.  I have the “Woodstock ‘99” CD, not great though.  I can’t say what the experience was like since I wasn’t there.

https://www.kerrang.com/features/i-was-at-woodstock-99-and-it-destroyed-my-innocence/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR174yFkte9F15v-nNp_BGdyBMmHIWQtoiHxFpkUOT0hCcQ1vic6C3S8_E4

When the lead guitar player of “Alter Bridge” approves of the cover two guys did, you pay attention!  This is FANTASTIC!!!

YAY 2 new “Alter Bridge” songs now!

Opeth preorder for September 27th full release

 

THE ALL-AMERICAN REJECTS

I have one of their albums which I very rarely listen to.  There’s nothing wrong with it, just don’t listen to it as much as I thought I would?  They’re based in Oklahoma & there are 4 members in this group.  I’m not sure if they’re even together anymore.  More of a pop group that’s not quite rock music.  At least that’s how I see them?

 

2005   MOVE ALONG

I was trying to find the album with this song (below) on it.  I came up empty back in the day.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres