WEEKLY EXERCISE TOTAL/STONE SOUR

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I fell asleep to “Trivium” the album “In Waves”, followed by “Alter Bridge” the album “Live at the 02 Arena”

I exercised to “Our Lady Peace” the album “Naveed” from 1995

 

400 crunches, 400 pushups, 400 leg lifts, 160 back flexes,  80 triceps pushups, 20 minutes of planking.

Turns out that Kim has Friday off, so this is another 4 day week for me.  My day always begins the same way, exercise, breakfast, shower, & then my “retired” life starts unless there’s stuff to do around the house.  Depending on how much energy I have, I get to the couch between 2:00 pm – 4:00 pm.  My voice is better but not great.  Some people can’t understand me.  If you see me in person just ask me to repeat myself.  I’d rather have you ask me what I said rather than nod your head & smile.  I’ll be patient, you’re not the first person that’s had problems understanding me.  It is a great way to get rid of telemarketers though!  They get so frustrated that they hang up on me!

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Even “INXS” had some issues releasing an album.  Just goes to show that you’ll likely hear “No” more often than “Yes”

http://www.rollingstone.com/music/features/inxs-kick-10-things-you-didnt-know-w509052

 

Remember that the new “Trivium” album “The Sin & the Sentence” will be released at midnight tonight!

The making of Trivium’s “The Sin & the Sentence” all 4 episodes!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sorry, Trivium is the only metal album I’m purchasing this year, unless another group I like drops a surprise album.

 

STONE SOUR

Stone Sour includes the vocalist/front man/singer of the metal group ‘Slipknot’.  Stone Sour is more of a “hard rock” band with metal tendencies.  This is their 6th full length studio album after 2 Eps & a Slipknot release.  Here’s a single from the first 5 albums, in order.

I don’t listen to them often.  Great band, but I have to shift gears quite a bit between songs.  Extremely varied songs on each album.  I like albums to be that way, but these guys take the cake.  Rock, metal, slow ballad, hard rock, etc.

I thought this latest album would make me a HUGE fan of theirs.  I am more of a fan, but this album didn’t push me over the edge like I expected it to.  Still a good album though!

LANGUAGE IN BOTH BELOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

 

P.S. My weekend begins in about 2-3 hours!!!!!!

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VINYL

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I fell asleep to “Stone Sour” the album “Hydrograd”

I exercised to “Ben Harper” 8 albums on shuffle

 

YAY……………………NOT!  Tuesday was back to reality & the normal everyday grind.

I thought briefly about starting a record/vinyl collection & quickly realized that would be a terrible idea for me.  The cost alone is something we can’t afford.  Then I’d have to find a place to keep the albums.  All of that hassle for us, just to buy vinyl albums, iTunes is fine with me.  Especially now that I’ve figured out what bands/artists I’ll pre-order & who I’ll wait to check out on Apple Music.  I don’t agree with free music (for myself) you get it however you like.  I don’t like the fact that musicians spend so much on studio time only to receive pennies on a streaming site?  I don’t get how someone woke up one day & decided musicians should work for free?  Great for the consumer, terrible for the musicians.

If you’ve made your millions as a musician this shouldn’t matter as much as it does for a new musician trying to rise to fame.  Either way, it just seems wrong to me?

 

My last 2 weeks (maybe more) of physiotherapy, before my final test, were outside in the park.  Learning to sit on a blanket.  It was in July, my back was soaking wet with sweat because it took a lot of energy.  Get out of my wheelchair & get back into it.  To make matters worse, that’s when a bird missed the target on my head & pooped on my shoulder.

My final “test”/physiotherapy session was out of my chair onto the floor.  Crawl over 1 obstacle, 10 pushups on my knees.  Crawl over a 2nd obstacle, 10 crunches, crawl over a 3rd obstacle, return to my wheelchair repeating the exercise on the way back.

 

THAT’S ALL FOR WHAT’S ON MY MIND & CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

Chris Martin (Coldplay) covers Paul Simon’s “Graceland”.  FANTASTIC ALBUM!!!!

http://www.rollingstone.com/music/news/watch-coldplays-chris-martin-cover-paul-simons-graceland-w501106

 

Releases I’ve pre-ordered for Friday release day!

Then, next Friday

And finally on Friday October 20th

I’m sure there will be more that will pop up out of nowhere between September 15th & October 20th.  This would break us if I bought each of these on vinyl.  Halestorm was rumored to be releasing an album this year…who knows?

 

Audio interview with singer Maynard James Keenan of (A Perfect Circle/Tool/Puscifer)

1 F- BOMB LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://www.revolvermag.com/premium-video/culture/home-maynard-james-keenan-singer-link-between-physical-labor-creativity

 

Fall preview of movies 2017

http://www.rollingstone.com/movies/lists/fall-movie-preview-2017-oscar-movies-blade-runner-and-star-wars-w501036

I’m excited for this movie in December.

Might as well start your complaining now.  I’ll see it & likely buy it when it’s released on Blu-ray.

 

Entertaining clips just because I can!

 

The Ellen Degeneres Show began on Tuesday & hit a nerve for me, an important one.  The terrible event in Charlottesville.

To the Nazis, KKK, & racist group.  You are “religious” not truly religious.  I don’t know what book you’re reading, it’s probably the same book that international terrorists are reading & misinterpreting.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

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I DID NOT REALIZE KIM HAD TODAY OFF WORK.  I’VE ADJUST THE NUMBERS FOR A 4 DAY WEEK

 

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I fell asleep to “Trivium” the album “Silence in the Snow” followed by “Muse” the album “Black Holes & Revelations”

I exercised to “Econoline Crush” 3 albums on shuffle.

400 crunches, 400 leg lifts, 390 pushups, 160 back flexes, & 20 minutes of planking.

That’s 100 crunches, 100 leg lifts, now 100 pushups, 40 back flexes, & 5 minutes of planking each working day.

I did 90 pushups on Monday, then figured I could suffer through 10 more the rest of the week.  I’d increase my crunches to 700-1000 but not until I’ve had back surgery.  At that point I’d throw my squats back into the routine as well.

My back is fine at the moment, it does flare up once in a while though.  I’ve had this issue since ’96 or ’97 in high school!

I can’t even imagine how people in my life felt when they heard the news that I had been diagnosed with stage 4 brain cancer.

Even now people ask if they can help me with something.  I get that, a guy who is physically disabled will say “Yes please” on most occasions.  I on the other hand try to figure out how to do things on my own.  It may take me longer or after a few tries & if I can’t figure it out, I’ll accept any help.

I know at times I can be stubborn about asking for help, that’s my pride taking over.  I like the challenge of trying to be more independent.  When I figure something out, that’s one less thing people don’t have to worry about me doing on my own.

I really don’t want others to worry about me.  If I need help with something I will ask.  Please don’t worry about me?  Hold my beer & watch this!

We have this upcoming week off.  Tuesday evening I made a list of our commitments for the week here.  Our week off became very busy, in a good way though.  Lots of people (7?) from out of town will be here to see us & partake in other festivities!

I’ll be checking Facebook & email, just no blog posts until Monday, September 4th.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Muse shared it.  New album sometime next year.

 

Top 40 Sci-Fi movies of the 21st Century so far.

http://www.rollingstone.com/movies/lists/the-top-sci-fi-films-of-the-21st-century-20140515

 

Gene Simmons will be royally ticked off!

 

Audio interview with Randy Blythe (Lamb of God) & Corey Taylor (Stone Sour & Slipknot).  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

SWEET!  New Trivium on October 20th!  I know what Kim’s getting me for her birthday!  Hahahahahaha!

 

Baseball players can be very controversial.  They get millions of dollars to play a GAME.  Get over it, REALLY!

 

Don’t forget, the album “Villains” by Queens of the Stone Age is available today!!!  Of course I got it last night @ 10:00 pm Saskatchewan time.  I went to bed & listened to it.   I wasn’t if I should get up to rock out & dance or just lay there & listen to it 4 times?  I went with option number 2.

 

Neil Peart, Rush drummer, does not want to tour anymore.  Geddy Lee & Alex Lifeson feel differently & are starting another project.

https://consequenceofsound.net/2017/08/rushs-geddy-lee-and-alex-lifeson-forming-new-project-as-leelifeson-report/?wasp=facebook-ads

 

I liked the last Taylor Swift album.  It was all pop music, no country music in sight.  I think she’s at that point where she can make whatever type of album she wants.  Full Disclaimer, I never thought I’d say ‘I liked a Taylor Swift album’

http://www.rollingstone.com/music/news/taylor-swifts-look-what-you-made-me-do-her-new-dark-side-w499473

 

My staycation started Thursday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/MY RE-OCCURING DREAM

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I fell asleep to “Trivium” the album “Silence in the Snow” followed by “In Flames” the album “Sounds of a Playground Fading”

 

I exercised to “Slipknot” the album “5 The Gray Chapter”

 

500 crunches, 500 leg lifts, 375 pushups, 200 back flexes, & 25 minutes of planking.

That’s 100 crunches, 100 leg lifts, 75 pushups, 40 back flexes, & 5 minutes of planking each working day.

I think I figured out a portion, maybe all about a re-occurring dream I’ve been having since I was in the WRC.

I continually dream that I’m late for high school & I have an English paper that’s WAY overdue.  I get to school & have no clue as to what my locker combination is.

In University in 1999 my grandmother died of breast cancer.  I was a mess at the time.  I skipped out on an English final & drove to Moose Jaw & back instead.  With the 3rd Foo Fighters’ album that had just been released in November blasting the entire time.  My grandmother passed away on December 5th, 1999.

I guess that dream is more about me having some type of unfinished business to deal with?  Maybe it’s nothing & I’m reading too much into it?

No Trump talk!  You know what I think about him & you’re entitled to your own take on him!  I have never & will never condone violence to ANYONE.  If I thought it would change anything I’d give Trump a slap upside the head.

I’m typically not a political person.  Canadian politics bore me & I choose not to vote.  If I lived in the USA that would be different.  I watch too much CNN, since watching Trump lead the USA is much like his campaign x 100.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

It’s August, there’s very little music being released & not much for music news but here’s what I could find.

 

Audio interview with Chris Adler, drummer for Lamb of God.

 

Audio interview with Corey Taylor, singer for Stone Sour & Slipknot.

 

Audio interview with Royal Blood.

 

 

Poor camera man!  Kim & I just laughed & laughed & laughed………..

 

When I was working, I’d listen to my iPod a double album of “Lynyrd Skynyrd” their Greatest Hits & “Systematic Chaos” by Dream Theater, or the odd podcast.  One ear bud in my right ear, other one down my shirt.  Noise cancelling headphones on.  Those 2 albums would pretty much last my 8 hour shift.

 

A 2nd song from Jack Johnson!!!!!

 

A PBS concert\documentary regarding Foo Fighters!!!!!!!!!!!!!!!!!

http://www.rollingstone.com/music/news/foo-fighters-rock-the-acropolis-in-landmarks-live-trailer-w498301

 

Jimmy Kimmel reads mean tweets from Trump supporters.

http://www.rollingstone.com/tv/news/jimmy-kimmel-reads-mean-tweets-from-angry-trump-supporters-w498287

 

Jose Bautista is too old to be the face of the franchise, he’ll probably ask for too much next year whoever he signs with & he’s a whiner.  Have fun on the Free Agent market at the end of the year, if you’re still with the Blue Jays at the end of August.

If Jose Bautista can hit 30 home runs this year, I still don’t think I’d renew his contract of $18,000,000.  Troy Tulowitzki & Jose Bautista would be the first of many players I’d try to dump on whoever wants to pay for a name.  Right there is $38,000,000 off the books of players not living up to their contracts!

 

My album of the year for whatever year it was, was “Nothing but Thieves” self-titled debut album.  Their 2nd album is being released on September 8th this year & here are the 3 singles they have released thus far…

It’s not close to hard rock, rock, or metal.  Lots of people my age & younger will not like this group.  I’m OK with that, for any music I listen to, I never said you had to like it.

August 25th new Queens of the Stone Age, September 8th Nothing But Thieves, Alter Bridge anthology, & Jack Johnson, September 15th Foo Fighters.  After that, who knows?

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MENTAL ILLNESS

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I fell asleep to “Paul Simon” the album “Graceland”, “Pearl Jam” the album “Yield”, & finally “Ozzy Osbourne” the album “Blizzard of Oz”

 

I exercised to “Odds” the album “Nest”

How did I deal with being physically disabled, very bad, I felt useless & I wanted to hurt anyone I could.  I wanted everyone to feel as bad as I did.  After a few months & a stern talking to from my brother, parents, & wife I finally snapped out of my rut, got over it, apologized to those I had hurt privately & publically, & moved on.  All of it was heavy baggage that got too heavy because of my poor reaction.  I was just angry at the world.  So I dealt with anger & depression.  The worst struggle with it I’ve ever had with it.

If you’re ever considering suicide or if you’re in a rut, please talk to someone that is more than willing to listen.  Please don’t ever think of yourself as a burden to anyone.  You’ll be surprised at the number of people you’ve had a positive effect on & how many people love you & care about your wellbeing.  I’ve never called a suicide prevention hotline, but they’re there & more willing to listen. 1-877-4747 if you prefer talking to a stranger about any type of mental illness, be it a friend, family member, or yourself don’t hesitate to call.  The sooner you let it out & talk to someone, the sooner you can relax & get the burden off of your back.

I got lucky, I’ve talked with my high school guidance counselor, university counselor, social workers, my doctor, a psychiatrist, my wife, & my parents.  Now I’m OK & not embarrassed to talk about it.  I used to be & it was a topic I tried to distance myself from.  Don’t be ashamed about it 1 in 5 Canadians have some type of mental illness.  I’m on medication for my depression, don’t be embarrassed if you’re told to do the same.  A lot of mental illness’ can be caused by a chemical imbalance in the brain.  The proper medication can be quite useful.

 

Think of it this way, if all of that doesn’t make sense.  If you have the flu, cold or anything like that, you probably go see a doctor, right?  So if you’re dealing with any type of mental illness, more serious than a flu or cold, go talk to a doctor.  Maybe you’ll be referred to someone more knowledgeable on the subject, but you’ve started a conversation about whatever you’re dealing with so just see it through now & meet them half way if needed.

When I’m talking about mental illness, it does not just mean depression.  It includes OCD, ADD, ADHD, etc.

 

THAT’S ALL FOR WHAT’S ON MY MIND & CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

Article with Chester Bennington’s widow.

http://www.rollingstone.com/music/news/chester-benningtons-ex-wife-i-pray-he-is-at-peace-w494936

 

Dear Corey Taylor & Chad Kroeger,

Get over the feud already!  Will this matter in 20 years?  NO!  Your music does not sound comparably similar at all.  Who’s better?  It’s subjective!  Your devious plan worked!  Nickelback released an album, you 2 started a feud, and Stone Sour released an album.  Both albums hit number 1.

Sincerely,

Chris (a music fan)

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Can you even tell the gender of the MTV award space suit?

http://www.rollingstone.com/music/news/mtv-changing-vma-moonman-to-gender-neutral-award-w494957

 

A new single from Trivium!  Just the single, no album from what I can tell

Since it is but a single, I bought it & attached it to another Trivium album or I’d never hear it.  I still have issues with “The Crusade” & “Shogun” although many people call “Shogun” Trivium’s best album.

 

Wow, 1 week in the White House & ‘The Mooch’ is gone

http://www.rollingstone.com/tv/news/see-colberts-bohemian-rhapsody-goodbye-to-scaramucci-w495253

 

The Foo Fighters’ “Concrete & Gold” album had better be a really good one or I can see Paramore’s “After Laughter” taking multiple Grammy Awards home.  I don’t really put much stock into award shows, but some are fun to watch.  Believe it or not, I know “Lamb of God” has won a Grammy & have been nominated several times.

 

Another ranking of one of my preferred bands, Queens of the Stone Age!

http://www.spin.com/2017/07/queens-of-the-stone-age-albums-ranked/

Can’t wait for the new album August 25th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Of course I got into them on their 3rd album with Dave Grohl on drums!

3rd album with Dave Grohl on drums below!!!!!

 

Help them out!  Remember that despite all of the division in this world YOU ARE A GLOBAL CITIZEN!  If that’s too big for you to understand try this.  You don’t have to understand sexuality of another person, just acknowledge that it’s happening if you like it or not.  Remember, every human bleeds red, but no one should bleed.

http://edmontonjournal.com/news/local-news/pride-centre-of-edmonton-launches-fundraising-campaign-to-help-fund-new-space

 

Royal Blood’s single is up for best track “Lights Out”

 

Pentatonix new single “Dancing on my Own”.  Single only $1.29 on iTunes.  Bought it & attached to their full length album.  If I left it as a single, I’d never hear it!  I listen to albums, not a jumble of songs.

 

Figure it out people!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The average age for a kid to get a cell phone is 6 years old.  Why does a 6 year old need a cell phone?  I’m 37, I had a cell phone for a year 27-28 years old.  The cell phone didn’t save my life, at least not that I know of?  If celebrities like Ed Sheeran & Louis C.K. can survive without a cell phone, I can too!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

THURSDAY, JULY 26 2012 & HOME

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I fell asleep to “Queens of the Stone Age” the album “Rated R” followed by “Radiohead” the album “The Bends”

 

I exercised to “Corrosion of Conformity” the album “America’s Volume Dealer” then 2 “Diemonds” albums on shuffle

 

I completely forgot!  Thursday, July 26th 2012 was my final day in the Wascana Rehabilitation Center.  I was discharged in the early afternoon after my last physio session & a short meeting with my doctor, therapists, & pharmacist.  We’ll leave the details for Friday!

 

SHARK WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yah, it’s Shark Week on the Discovery channel.  I love Shark Week.  It hit me the other day.  Why are people so afraid of sharks?  Is it because they will bite & kill if needed?  Probably.  Well the seas & oceans are where they live, their home.  Humans live on dry land, that’s our home.  We go into their home uninvited to poke & prod them to learn about them.  If a stranger came into your house & started doing scientific tests on you, would you just sit by & let them do that or would you retaliate so much to avoid them ever coming back?  I would yell, swear, fight & act like I was right out of my mind with a baseball bat in hand!

I’m not about to welcome a complete stranger into my home at any given time to do as they please?  I wonder why sharks can kill people?  Oh right, that’s their self-defense kicking in!  The scientists doing all of these tests will say “This doesn’t hurt the animal”.  Great, how do you know that?  Are you a shark that has experienced this type of testing?  Oh, you tried it on yourself & it didn’t bother you, really?  The shark feels pain at the exact same threshold as you?  Tell me a better story, I don’t buy that one.

Then they investigate sharks in the deep ocean, where it’s very dark 4000 feet.  I wonder why those species live in the deep ocean?  I’m guessing part of the reason is they don’t want to be bothered.

It’s great that scientists & divers have a thirst for knowledge, but does anyone NEED to know what’s going on 4000 feet down on the ocean floor?

Our weekend finished with me watching most of the Jays game until it looked as though it was out of hand by 8 runs for the wrong team.  Now that they’re basically out of it, “Blue Jays in :30” is all I need to see.

Yes, it’s a regular 5 day week for us this week.  That means as of Monday, I’m back to my exercise routine.  I’d love to increase a few things, but I have to take my back into consideration.

 

THAT’S ALL FOR WHAT’S ON MY MIND & CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

Thor & The Incredible Hulk, “Ragnarok” trailer.  In theaters in November.

http://www.rollingstone.com/movies/news/watch-thor-incredible-hulk-unite-in-new-ragnarok-trailer-w493636

 

Justice League movie trailer.  In theaters in November

 

You know what would be better than virtual reality?  Reality!  There are actual people going to a festival to see stuff in virtual reality.  Great, go for it, try it out but remember everything happens in actual reality!

http://www.rollingstone.com/music/features/inside-panorama-music-festivals-virtual-reality-experience-w491892

 

Who doesn’t enjoy some John Oliver!

http://www.rollingstone.com/tv/news/coal-baron-attempts-to-halt-critical-last-week-tonight-rebroadcast-w493788

 

At the moment ‘Royal Blood’, ‘The Watchmen’, ‘The Smalls’, ‘Paramore’, ‘Stone Sour’, ‘Slipknot’ & ‘Big Wreck’ are ruling my world!

 

FANTASTIC Pearl Jam song, maybe it was because I could play it without putting my guitar in some wacky tuning?

 

I like ‘Walk off the Earth’ & they shared it…….

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL / 4 DAY WEEK FOR US!!!!!!!!!!!!!!!!!!!!!!

FACEBOOK FOLLOWERS, I THINK MOST OF YOU MISSED THE PREVIOUS POST ONLY 38 OF YOU SAW IT?  MAYBE YOU BOOKMARKED IT FOR LATER?  IT’S FROM TUESDAY!

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This site had 21 viewings by 12 people from Canada, America, & France.  On Facebook we hit 38 views.  I can’t tell who’s reading this but thank you!

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Don’t feel as though you have to open every link.

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I fell asleep to “Halflives” the album “Empty Rooms”

I exercised to “I Mother Earth” the album “Scenery & Fish”.  Close to 8 minutes long!  Perfect for my planking with rest periods & then lying on the floor exhausted.

100 leg lifts, 100 crunches, 50 one day then 60 pushups the rest of the week, 5 minutes of planking & 20 back flexes a day.  400 leg lifts, 400 crunches, 80 back flexes, 20 minutes of planking, & 50+60+60+60=230 pushups over 4 days.

Now I need to get my butt moving on some cardio, said nobody in their right mind.  If Kim & I get up & just go walking with my walker, or to the recumbent exercise bike, first thing in the morning on either Saturdays or Sundays, I’ll do it!  I want to get up & get it over with, then start my day without the constant thought that I have to squeeze in some cardio.

I really don’t take MY cancer too serious now.  Whenever Kim takes me to any type of cancer appointment, in my head I try to downgrade it……..I’m fine & I’m alive, & I laugh at MY cancer.  I don’t ever need to think of it as this terrible life changing event.  I go for a blood test, needles don’t bother me, I turn to Kim while the nurse is putting the band around my arm & say to Kim “Hold me Kimmy, pwease”? Then all 3 of us get a little chuckle!  If you can’t laugh at yourself, how do you intend to laugh at anything?

I increased my pushups by 10 every day from 40 to 50, 2 sets of 25, at some point I lost my mind?  As of Tuesday, I now do 40 back flexes & 60 pushups (in 3 sets of 20).  Wow I’m out of shape.  On the other hand, I was wearing a T-Shirt the other day that was tight in the arms & shoulders.  Maybe this exercising is doing something?

 

THAT’S ALL FOR CANCER TALK!  HERE COMES THE POPCULTURE STUFF!

 

I’m sorry, I just can’t stop laughing.  My sides hurt Hahahahaha!!!  I feel sad for those that didn’t vote for him, like 70% of Americans.

LIMITED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He’s polling at 36% right now.  “That’s pretty close to 40%.  That’s pretty good.”- Donald Trump.  Either 36% or 40% is an Epic Fail!

 

What do ‘Stone Sour’ fans think of ‘Nickelback’?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Rock’s not dead, it’s just not at the forefront of music right now.  Hip-hop & pop music have taken that spot for now.  Lots of people prefer the radio friendly pop, hip-hop, or country music.

 

Taylor Hawkins, drummer of Foo Fighters, on Donald Trump.

http://loudwire.com/foo-fighters-taylor-hawkins-president-trump-we-got-what-we-deserve/

CENSORED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The Alter Bridge anthology has been preordered as of June.  I don’t need the documentary, it wasn’t in the package I chose.  I’ve got their 10 year box-set with many interviews & all first 4 albums on vinyl & CD.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   In the video or go ahead & read the article.

http://www.pledgemusic.com/projects/alter-bridge-live-at-the-o2

 

Long article with singer, Hayley Williams of ‘Paramore’.  I still can’t get enough of this album!

https://i-d.vice.com/en_gb/article/hayley-williams-everythings-gonna-be-everything?utm_source=dlvr.it&utm_medium=twitter

 

I guess Tim Burton is making a live action “Dumbo” movie.  A movie I can pass on.  I’m not a fan of these reboots at the moment.  I’m old enough to have seen the original!

http://www.nme.com/blogs/the-movies-blog/tim-burtons-dumbo-will-ruin-your-childhood-2112213?utm_content=manual&utm_campaign=socialflow&utm_source=facebook&utm_medium=social&utm_term=nme

 

Are Guns n’ Roses recording a new album?

https://www.alternativenation.net/guns-n-roses-original-new-album-plan-will-surprise-you/

I’ve got 1987 debut album “Appetite for Destruction” honestly I’ve listened to it all the way through once.  It’s in the closet behind me, not even on my iTunes or iPod.  I have no desire to listen to it.  Whoever announces at the Roughrider games found a different song to play before the game the last 2 seasons, but this year, in a new stadium, they went back 30 years to play “Welcome to the Jungle” again?

I go to the Saskatchewan Roughrider games for one reason only.  Not the music, overpriced food & beverages, the half time show, etc.  I go to watch a football game.  I must be a sucker for punishment?  I watch the Riders & the Toronto Blue Jays.  Neither team will be winning anything this year, despite me yelling/coaching from my couch or seat at the Rider home games.

Well, I’m done for the week.  I have a Toronto Blue Jay game to watch in ½ hour.  I guess 65,000 people in Boston have the day off?  Now the blog will go back to Sunday, Wednesday, & Friday.

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres