WEEKLY EXERCISE TOTAL/BREWSTER/LABOUR DAY WEEKEND/RELEASE DAY!!!!

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5 day exercise total; 900 leg lifts, 900 crunches, 600 squats, 450 back flexes, 120 pushups, 600 curls (10 pounds on left arm & 7 pounds on right arm), 400 tricep extensions w/5 pound weight, 400 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Jeff Buckley” the album “Grace”

I exercised to “Ozzy Osbourne” the album “Bark at the Moon”

 

Great week for me!  I don’t want to lose my momentum!  This week felt like a big step forward finally.  All of that little stuff definitely helped.  Long road to go yet.

I figured it out, well my new goals for my exercise in the morning only anyways.  Legs, abs, & back 3 days a week.  Weights, arms, stretching, & yoga 2 days a week.  Works up a really good sweat a cold shower is more than welcome afterwards.

I keep track of everything on here in a notebook & add my exercise totals for the day as I go.  I’m trying to cut more sugar out of my diet.  Hopefully just natural sugar & less alcohol.  Kim came home last Saturday with 4 x 500 ml cans of beer & made brownies.  I had a brownie, but no beer or other alcohol.  The small amount of natural sugar in the Bubbly work wonders instead of alcohol.  Figured I’d just stop the alcohol completely for a bit & try to clean the system out.

6 small meals a day & 3-5 liters of water, maybe a cup of black coffee, & a bubbly a day.  Weekends are usually pretty tame on the food intake, unless we’re out with people.

Picked up my acoustic guitar yesterday, felt pretty good after a year.  I didn’t want to put it down.  Eventually I’ll need an amplifier with a pedal for distortion & clean channels.  Hopefully my tuner pedal/noise compressor, 2 effect pedals & cords are still kicking around.  Pretty sure they are.

I think this is the amp I’d get as long as it’s a cheap solid state amplifier, tube amps sound better, but they’re expensive to buy & maintain! Practice amp with a foot switch should suit me well.  I had a Randall half-stack before, I won’t need anything that big or loud, this should do the trick!  I don’t know how much they cost though?  I’m sure it will be at or above $500, start saving now I guess.

http://www.randallamplifiers.com/product/kh75/

I’m really starting to worry about our dog, Brewster, he’ll be 14 in January.  He has a heart murmur & very bad anxiety.  Somebody has to be with him or he freaks out scratching at the door, while barking & whining the entire time.  He’s also started marking when he’s around any other dog.  He’s small, 12 pounds, a Bichon/Shi-tzu cross.  He’s also starting to trip with his back legs.

This might sound odd to some but he’s my kid, my child.  He went to a doggy daycare on Tuesday for the morning.  I just about broke down when he left.  I get it, we don’t get out much because we stay home with him or he stays with Kim’s sister & hubby, Sherry & James, since they don’t have a dog so he won’t mark there.  I get it, but I don’t like the daycare thing.  I just miss him when he’s not here.

That was just an assessment to see how he’d fit in with the other dogs.  Report card was good!  They said he played really well with the other dogs & he is very well mannered.

 

Finally, a Chris Cornell signature Gibson guitar!!!!!

https://loudwire.com/chris-cornell-guitar-gibson/?fbclid=IwAR3lWuWnT9wVfRBTYrSy5qf72wXEmnzBVkSQDLP5Dc6cC57s7gZtJM8DlTo

Win a Dimebag Darrel package!!!!!!  Please send me the mini-amp to practice or better yet trade it in for this or preferably this.

https://loudwire.com/win-dimebag-darrell-package-dime-signature-guitar-ik-multimedia/?fbclid=IwAR0BwgTECJQPzpEiGtHQ0f-lqa64TTyR2tqBYdhUlEv3vznhCJz8MRM2jb4

Joker trailer!!!!!!!!!!!!!!!  Darker, not for kids, & a great origin story, from the looks of it!

If you vape, please read this!!!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/culture/culture-features/vaping-danger-health-what-we-know-877652/?fbclid=IwAR3C5Q9do7RMjfoFx9g-2ssVojHKPMBg5mjnsCbc2sLeypm8sllPWj0hQWI

This is the main reason I don’t like to stream music.  This & the fact that I don’t own it.  Actors don’t complain about video streaming services though, just musicians about music streaming.

Lyrics for the “Tool” album out today!!!!!!!!!!!!!!

https://loudwire.com/tool-fear-inoculum-album-lyrics-every-song/?fbclid=IwAR1biiQKLY_OXy7Os8cE3msom9h63mTraSe6xfPANxXC5l-z0RY4-jgPXp8

WHY dear Lord, WHY?  I gave up on “Disturbed” over a decade ago, I’m not in my mid-20s anymore!

Labour day classic here!  Saskatchewan Roughriders vs. The Winnipeg Blue Bombers!  Always a fun game to attend!  Kim’s not a football fan so her & Brewster stay home.

Pretty easy to say that I see a FLOOD of “Tool” news coming, ASAP, beware!

Spider-man breaking news, new deal between SONY & Disney?  Still a rumour, but possibility of a better outcome for fans.  SPOILER IF YOU HAVEN’T SEEN AVENGERS ENDGAME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

BIG RELEASE DAY FOR ME

I don’t do reaction videos I like to sit and REALLY concentrate on what I’m listening to the first 3 or 4 times I listen to any new album.  After that I’ll play it whenever if I enjoy it & probably really focus in on it again when I have the time.  2 HUGE album releases for me today!  Big Wreck & a new Tool album after 13 years & roughly 4 months.  These are the singles that were already released.

 

BIG WRECK   …but the sun

 

TOOL   FEAR INOCULUM

 

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

P.S.  Long weekend, so I’ll post on Monday, then Friday.  After those we’re back to Sunday, Wednesday, & Friday as usual.

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VERY DISAPPOINTING WEEKLY EXERCISE TOTAL/CRASH TEST DUMMIES

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 250 leg lifts, 300 crunches, 200 squats, 100 back flexes, 00 pushups, 00 curls (10 pounds on left arm & 7 pounds on right arm), 00 tricep lifts w/5 pound weight, 00 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Foo Fighters” the first album “Foo Fighters” from 1995, followed by “Norah Jones” the album “Feels Like Home”

 

No sleep again last night.  Thunder & lightning outside with a heavy rain, Brewster was freaking out hard in the middle of the night.  Kim & I were both up trying to calm him down for about an hour or more.

I’ve been EXTREMELY tired all week.  Wednesday I had breakfast, exercised, posted a blog, grabbed a piece of fruit & fell asleep on the couch at 12:00 until 2:45 pm.  Then showered & tried to feel somewhat accomplished for the day on Wednesday.  In the end, I should have just stayed in bed.  I had this problem in the Wascana Rehabilitation Program before, it was because of depression, and this isn’t.  I forgot to take my pills Sunday night & staying up late because of that really messes with my sleep.  I’ve been grumpy & tired all week, that’s why my exercise total is so low this week.

I shouldn’t have even tried to exercise on Wednesday.  My muscles didn’t fully activate & I’ve had odd aches I’ve never had before.

I could worry about this past week & make it far worse in my head, or I could just move on.  I choose to move on, be disappointed for a minimal amount of time, get over it & carry on.  I’ll take it as a learning experience & do better next week.  I can’t change what has already happened.

I like to think of myself as normal as any able bodied person, but I’m not.  Cleaning, doing dishes, & just rushing around the house is actually much harder on me than I remember it being.  Now just doing one extra chore burns me out to the point I’m sweating & out of breath.  Even on the weekends with nothing going on!  Missing my pills for one evening took me down for almost a complete work week.

People say I exercise a TON.   I don’t see it as too much.  If everyone didn’t have a job, kids or both, I guarantee everyone could do this & more if they were in my age group.

I’ll have to do some major stretching today & fire it up next week.

 

 

I got a new (3rd single) from the upcoming “Alter Bridge” album last on Thursday.

What else am I looking forward to?  In one week we’ll all be given a new “Tool” album after more than 13 years.  Also a brand new “Big Wreck” album!  YAY!!!!!!!!!!!

A big reason that I won’t touch “Spotify”.  I’ll see a Facebook post from any band I follow that goes something like this “Hey, we just added this song ______ to Spotify”.  The problem for me is that I like to listen to a full album all at once.  That song the band just added to Spotify.  I got that song from Apple Music/iTunes 6 months ago.  That’s just how I prefer to listen to my music.

https://www.kerrang.com/features/21-essential-rock-and-metal-albums-that-still-arent-on-spotify/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR265usU8KpLBHCFJAU9n8yhrixLFTc5ChtnKkMEMKEsN1yl5V9lrSG-jvw

I think “Sony” & “Disney” could end up both being HUGE losers in this “Spider-man” deal.  Hardcore comic book fans can be vicious when provoked.  Imagine billions of “Dr. Sheldon Cooper” like people coming at you & telling you how many times you’ve been wrong & how you’ve been wrong.  All in all it will be a minor loss in finances for both companies if this ends up the way I think it will, let’s watch!

As of this morning there’s been enough bad reaction from fans that there’s a rumour regarding a new deal between Sony & Disney!  Hahahahahaha!  Remember this is still just a rumour!

 

CRASH TEST DUMMIES

Another really good band out of Winnipeg, Manitoba, Canada.  This is that band with the guy who has a deep voice.  He controls his voice very well & has more range than you’d think.  I have their 3 first albums & the “Dumb & Dumber” soundtrack with a song that launched them into the stratosphere!  We’ll start with that song….

 

1991   THE GHOSTS THAT HAUNT ME

 

1993   GOD SHUFFLED HIS FEET

 

1996   A WORM’S LIFE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Everyone is a Global citizen,

Chris

Be kind to one another”-Ellen Degeneres