SMOTHERED & HUEY LEWIS AND THE NEWS

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I fell asleep to “Finger Eleven” the Self-Titled album

I exercised to “Pink” the album “Hurts 2B Human”

 

Kim is done with her teeth now.  YAY, dentist bill.  The hits just keep on coming.  She was still numb from the freezing on Monday & crashed in bed with Brewster.  Next, some tests for Brewster’s heart murmur, then whatever medication he needs.  Now we are actively house hunting.  I just lay in bed & see $$$$$ floating away, then Christmas is coming

Brewster has been surprisingly active lately up & about, wandering around & wanting to play.  He’s been sleeping 23 ½ hours a day the past year & a bit.

I’m currently dealing with a bladder infection.  No pain since I drink so much water.  When I have to pee though, get out of the way because I’ll burst within a minute.  Because of this I’ve had to cut back on my fluid intake lately.

Another blood test coming up to see if I require one of my medications.  I’m guessing I’ll still need that medication as time goes on.  Then I see the cancer doctor next year sometime again.  MRI first & then the appointment.  She was suspended, not fired.  I hope she learned how to treat patients?  MRI & that appointment are the last 2 things I look forward to doing now.

I’m fine, how long do we have to treat me like a crystal ornament?  Will I be safer if I’m wrapped in bubble wrap?  This is getting old, & I have other things to do.  How about I get checked out when something feels off?  I’ll go in annually for a blood test & an MRI, if the doctors see something they don’t like, then I’ll go.  That would work better for me.  I could spend that time exercising, cooking, practicing guitar, hanging out with friends, visiting their kids, cleaning, get a job, etc.

I’m getting REALLY tired of people treating me like a rare jewel, can I be a normal guy for ½ a second?  Sometimes I feel smothered.  Which can be both a blessing & a curse.  I can’t clear my throat twice in a row without at least 3 people asking me if I’m OK.  If I cough more than once, HOLY CRAP I must be dying!  I get it, but it’s annoying.  It’s been going on since I left my rehabilitation program July of 2012.

 

Here comes Halloween.  13 musicians/groups that actually scared people.

https://www.kerrang.com/features/13-artists-who-actually-scared-people/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR3JpbXQKrfDYRVZq0IvUdJKzYW0MJ6b6xNXui_CljZWsoy5RRIiXXCmQa4

I’ve never been scared at a concert.  The most entertaining ‘Shock Rocker’ show I’ve ever seen was Rob Zombie.  Alice Cooper was more about the music than shocking people when I saw him 15 years ago.

New video from The Struts!!!!!!!!!!!!!!!!!

More importantly how is James Hetfield’s alcohol rehab going?

https://loudwire.com/metallica-2020-festival-hack-countdown/?fbclid=IwAR1evFHJoold4XKwEhGHhEOpQQRCzW_PB3jDVhRVkDc6WryOtDOJmx_2UVI

I can’t believe this album is 25 years old!  That means I’m getting old!  I was in “grade 9” at the time.

 

HUEY LEWIS AND THE NEWS

Yes, I still listen to them.  I still like to hear horns on a rock album, same deal with Bruce Springsteen.  That’s a very rare sound on almost any album.  I’ve got a TON of Huey Lewis & The News” albums, so I won’t put a song from each album.  They release a new album last week, no I didn’t get it.  It’s just not the same.

Seems like keyboards/synthesizers are making a comeback on rock albums now too.  I’m good with keyboards as long as they don’t go full on “Tom Sawyer” by Rush.

Anyways, here’s some of “Huey Lewis & The News” Hits from back in the day.

From the movie “Back to the Future” check it out kids.  Legendary trilogy!

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

EXERCISE FOR THE WEEK & GOO GOO DOLLS

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5 day exercise total; 900 leg lifts, 1,200 crunches, 300 squats, 300 back flexes, 150 pushups, 800 curls (10 pounds), 500 tricep extensions (7 pounds), 400 shoulder raises (7 pounds).  Stretching & yoga.

I fell asleep to “Opeth” the new album “In Cauda Venenum”

I exercised to “Billie Eilish” the album “When we all Fall Asleep, Where do we go?”

 

I’ve recently (month & a bit ago) resumed playing/practicing my guitar limited skills after somewhere around 11 years.  I was always a singer first though.  A guitar on stage was something I picked up to hide behind.  I wasn’t a metal growler or screamer, I was a singer.  No, my friends & I are not famous anywhere unless you’ve been to a handful of watering holes in Regina.

It was a hobby that I really enjoyed, outside of dragging my gear home at 2:00 am.  I play at home now with a much smaller amplifier & pedal system.  I have three 6 string electric guitars & an acoustic guitar.  I never purchased any of my electric guitars.

My first guitar ever was an electric my parents bought me for my 21st birthday.  I learned a bit prior to that on my mother’s old acoustic guitar so I could help my friend learn bass.  I’ve never taken a guitar lesson, I’ve played piano when I was 8 & 9 years old, flute from grade 6-10 & high school choir from grade 10-graduation.

I just picked up the guitar initially to help our cover band’s bass player out.  He had never done anything musically before, so I did what I could along with 2 other friends to help him out.

My 2nd guitar I bought for myself, my acoustic guitar.  I play it when I’m too lazy to go the extra 10’ to plug in an electric guitar to my amplifier.

My wife bought me my 3rd guitar for our first Christmas as boyfriend & girlfriend.  She wanted to learn so I bought her a blue acoustic guitar for the same Christmas, she specified the colour.

My 4th guitar I got from a very good friend of mine while I was recovering in the Wascana Rehabilitation Center from stage 4 brain cancer.  It is signed by “Big Wreck” singer Ian Thornley.  Other than my Epiphone Explorer my wife bought me, this is the only popular brand name guitar I own, made by Fender guitars.

There would be no point in me having three 6 string electric guitars in the same tuning, so all 3 of them are in different tunings for a reason.

I remember the majority of the guitar parts I played in my first/cover band so that’s where I started.  More fun to play a song as I build up the strength in my fretting hand/left hand.

I’ve also been watching quite a few guitar clinics online to learn new songs.  All of this gives me something else to look forward to the next day other than just exercise.  I’ve gotten stronger, & now I can do more things, around the house, for my wife, our now old dog, my friends, & myself.

The way I see it is, if I’m not a part of the solution, I’m a part of the problem.

 

She said it much more eloquently than I would have!  Well done & I couldn’t agree more!

Wait a minute……………..I’ll be 40 in January.  I’m a Muse fan & a Rush fan.  Are they talking about me?

https://thehardtimes.net/music/middle-aged-muse-fan-ready-transition-rush-fan/?fbclid=IwAR0bqeqIlLdS9v-IleKAZXM9CTuXAh4sS_kcRs8MHAQyV0DjpuXmLguRwEI

I saw this earlier this week.  I’m out of touch with the hip cool thing, oops!  First time I’ve heard them.  Haven’t decided if I’d purchase this yet?

 

GOO GOO DOLLS

90s alternative radio acceptable “rock” band.  Acoustic based rock band.  From the USA.  They appeared on quite a few movie soundtracks during the late 90s & early 2000s.  Can’t say I listen to them much anymore but I do own a Greatest Hits album.  I did own a couple of their CDs back in the day.  I have no problem with them, it’s just not my go to music.

 

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

P.S.  The next week could be busy?  I’ll pop in randomly if possible.

“PATHETIC” WEEK SO FAR/IRON MAIDEN

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “RUSH” the album “Clockwork Angels”

I exercised to “Evanescence” 2011 self-titled album.

 

 

This week has already become disappointing exercise wise.  Monday was laughable at best.  Forgot to take my pills until the wee hours of the morning when I realized my error, aka I didn’t fall asleep until after I took my pills, NOT GOOD!  Wasted day!

Tuesday was more of the same although I slept, well other than the 3 times I woke up to pee. I still eat the same stuff & drink about a gallon of water a day.  I just slept in & still didn’t have any energy at all.  Despite it being a relatively quiet weekend also.

What have I learned from this?  40 isn’t that far away for me, but 36 is aka don’t fool yourself into thinking you can do the same thing you did 3 years ago, I’m getting a little older.  My whiskers will remind me until I shave!

Got up today had some energy, a minimal amount so I figured I’d just add an extra repetition or 2 to each exercise.  WOW!  “Stupid is as stupid does”-Forrest Gump.  It was hard enough to just keep my eyes open.  I was able to do some extra reps on 3 of my 4 exercises.  Could be worse, but I would like it to be better.

I am very hard on myself.  I am often my worst critic until someone tells me I’ve let something “fall through the cracks”.  I should just say “It’s on my 327 page list of things to do” or “Thanks for reminding me!”

 

New “Foo Fighters” album a possibility in 2020!!!!!!!!!!!!!  WOW!!!!!!!!!!!!!!!!!

https://loudwire.com/taylor-hawkins-foo-fighters-new-album-2020/?fbclid=IwAR1b-Rq2E3zh7mnQ8tT7SAjBT5ZleW3u1qc6NVb1JGIQN-U7ryhs9A96lU0

Here I come!

I couldn’t agree more whether there’s a woman performing on stage or in the audience, show some respect & self-control!  Everybody’s at the same show to have a good time, not to be harassed!

https://www.kerrang.com/features/ive-been-kissed-touched-grabbed-and-licked-at-our-own-gigs-why-sexism-in-rock-needs-to-stop/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR1kBcMHPyCs_2A-tpj-6iVML1s9hLG1OHINQH6wiXwxHPpSUuYlHLk-PRg

Favourite riffs the guys from “Alter Bridge” learned as they grew up & others from today!

https://loudwire.com/alter-bridge-mark-tremonti-myles-kennedy-favorite-riffs/?fbclid=IwAR0YF99gPW1h-MDEx77y9728q2rfHK57DelJOmV1k6y8XYIndt7R8vPdYSE

DO NOT READ SPOILERS FOR SPIDERMAN FAR FROM HOME!!!!!!!!!!!!!!!!!!

Basically Spider-man’s out of the Marvel Cinematic Universe since Sony wouldn’t agree to a 50/50 split, which was way more than they were getting before.  “Thanks Sony you’ve ruined another great thing!” – Me

https://screencrush.com/marvel-sony-spider-man-split/?fbclid=IwAR00aXVZLijpCv2ntfuvxLJA804CxVVhuqh31ZJerHXmSNZXlUsqNPQhjNM

I finished watching the TV series “The Newsroom” & WOW!  I don’t remember seeing awards or accolades for it.  Over the 3 season, you’d assume the minimum should have been 4 each season if not more.  How is Jeff Daniels not offered a script to EVERYTHING???????????????!!!!!!!!!!!!!!!!!!!!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

IRON MAIDEN

I was rather tardy in buying this one.  I guess it was released in 2015.  This is a group most metal fans can agree on.  Iron Maiden & Metallica.  Their latest album, which they are just kicking off the tour for, is called “The Final Frontier”, I also find it to be one of their top 5 albums out of the 16 I own, all studio albums with one double album of greatest hits.  This entire album is REALLY good!  I highly recommend it to any Iron Maiden fan!  I’ll give you a small sampling of the album…

 

2015   THE FINAL FRONTIER

The song Trivium played over the P.A. system before they took the stage that everyone there sang along to!

 

The Toronto Blue Jays are pretty much where I expected them to be.  With all of September & a couple weeks of August left in the season, they’re at 52W-75L.  I figured by the end of the year they would have 65 or 75 wins.  At this point I’m pretty close I think.  They desperately need decent pitching though, to improve next year.  Remember this is a rebuild in motion.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Everyone is a global citizen,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/ADELE

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Ed Sheeran”, “Sum 41”, “Foo Fighters”, & “Iron Maiden”

“Foo Fighters” released a live EP with 6 songs from this show, only available on streaming sites?  I got it, despite my personal opinion regarding streaming sites.

 

 

Just when I think I’ve got our iTunes fixed, I realize there’s more work to be done.  On top of that, the A/C is back to where it began on June 28th, broken…again!  Too late to call now about it, I guess we sweat some more until Monday?  I noticed all of this Friday evening around 8:00 pm.

Wake up Saturday morning, Kim makes a trip to Tim Horton’s for coffee & I asked for a bagel.  I have my breakfast & she gets right to painting.  She turns on the A/C & it actually went down a degree.  Is it broken or is it fixed?  I may live “…in the land of the ice & snow…” in the summer in Canada it gets HOT outside, & just as hot inside our place.  In the winter we can’t turn on the A/C but our windows face south.  So if you’re cold in the winter, bring a bottle of rum, we can share it & pretend we’re in Jamaica.

Saskatchewan Roughrider football game Saturday night.  A win for the home team after a dreadful game 2 weeks ago.  While we’re discussing the Roughriders, I’ve made a decision.  I’ve been attending every home game since before I can remember.  Whenever I was old enough for my grandfather to hold me on his lap, before kindergarten I know.  I’m know 39 years old & of course I missed the games while in the hospital.  It’s very sad to say, but next season will be my last as a season ticket holder.  If the Grey Cup/Championship game wasn’t here next year, this would be my final season.  It’s become a financial burden what with the rise of ticket prices, food & beverages, all for the new stadium.  I like being in the stadium, it’s just too much money for us in our situation.  I can watch the games on TV & a pop won’t cost $6 or $9 for a beer.  At least at home the beverages & food are prepaid.

Finished fixing my iTunes finally & we’ll call the plumbers first thing tomorrow.  Kim & her sister drove to their aunt’s place in Kinistino, 3 hours north, for a birthday party & are back this evening.  Brewster & I did our thing, he slept & I watched baseball.

Our air conditioning is being weird in that it shut down Friday evening, yet today it works fine?  Then stops working around 2:30 in the afternoon.  That’s our weekend in a “….nutshell….”

 

NOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!  I will now cry & take a moment for myself & Chris Adler.

Not a great way to end a Friday^^.  L

October 15th says Kevin Smith.  I can’t wait, I’m all in!  “Jay & Silent Bob Reboot”!!!!  LOTS OF LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I still think this is the most over rated album of all time.  I understand many people love it, & I’m the odd one out.  Could be that I’ve heard the opening of “Welcome to the Jungle” at every Rider game since it was released in 1987?  I stopped listening to the rock radio station because they play songs from this album & early “Rush” songs full of synthesizer.  I own this CD, it’s in a box behind me & not on my iTunes or iPod.

https://loudwire.com/guns-n-roses-appetite-for-destruction-facts/?fbclid=IwAR0aBVAfsowaH6VvZ6reAnk5Y_4TfOa6QRhMdFrD9W0_tMVDAAkVTP88P8o

I do listen to quite a bit of “Rush” post 1980 only though.

 

 

ADELE

I have her album “21”.  That’s all I have for her music.  I very rarely listen to it though.  Despite having a FANTASTIC voice, it didn’t stick around for very long with me.  I guess it’s more of the fact that she’s out of my typical listening area.  Too far out of my little box despite her talent.

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

CDs, CDs, CDs, & MORE CDs/TAYLOR HAWKINS/TAYLOR HAWKINS & THE COATTAIL RIDERS/THE BIRDS OF SATAN

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Rush” the album “Clockwork Angels”

I exercised to “Pink” the album “Hurts 2B Human”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!

 

The air conditioning is still not working, but I assume by Wednesday they should have the compressor for us, that’s what I’ve been told.  I woke up at about 5:10 am on Monday.  Exercised, had breakfast, emptied the dishwasher, Kim went to work & then I showered.

I spent my day from 10:00 am until Kim was off work (4:30 pm) packing my CDs from bigger boxes to filing boxes, in alphabetical order, all 600 or somewhere about there.  8 filing boxes, the final one is demos, masters, recorded portions of songs, & bands I’ve shared a stage with that never made it big.  That’s how I kicked off the week, sitting on a hard laminate floor saying my alphabet as a mantra in my head.

Surprising how much work that was, I was very tired.  That’s likely why I never really had a desire to have a desk job.  Working as a printing press operator is the complete opposite of having a desk job.  No break time, just have coffee or eat lunch when you can fit it in.  I really grew to like that part of the job, 8 hours straight & you’re done!

Tuesday morning I got up at 6:30 am, did my exercises until 8:00 am, to go to my parents’ for breakfast around 9:15 am.  Friends of the family had stayed over Monday night while passing through town.  I can’t drive, please remember that I’ve been picked &/or dropped off by Kim, another family member or friend.  They’ve all had to learn how to collapse my wheelchair & fit it into their vehicle.  That’s why we have an SUV, for room in the back to fit my wheelchair in once it has been collapsed.

Got home close to 2:00 pm & had a visit with the folks at Apple Support.  Took a while but problem solved in just around 1 hour & 20 minutes.  I don’t care how long it takes Apple to fix my problem, I’m just happy they can get it done for me!  I’ve got nowhere to go fast.  I have no trouble talking with them & following their instructions.

 

I saw the other day on www.loudwire.com that “Slayer” was announcing their final tour?  I thought they were on their final tour with “Lamb of God” as one of the openers?  Wasn’t that part of the reason “Lamb of God” couldn’t fit in any time to write & record a new album?

New “Ed Sheeran” I out this Friday!!!!!!!!!!!!!!!!!!!!!!!!

Whichever albums you like sir!  Nobody has the right to tell YOU what music you should or shouldn’t listen to!?  I don’t understand the concept of good or bad music, it’s obviously good enough for someone to create & something others must like or else you likely wouldn’t know about its existence.  I listen to some “Green Day”.

https://thehardtimes.net/music/punk-unsure-green-day-records-hes-allowed-like/?fbclid=IwAR1P67Vt53dqvER7cyBGY5KQdNI8ZPmtO8-3ucC6YdTCEnp9SVoX7liL_vI

There has to be a new “Big Wreck” album on the way.  So far they’ve announced a tour beginning in September all the way through October in the Maritimes & America.  I’m sure Brian’s health & death are/were a delay.  They have released 2 standalone singles & one has a video.  They also showed a clip of different video early last month or in late May.

I’m itching for an album & a tour!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

TAYLOR HAWKINS/TAYLOR HAWKINS & THE COATTAIL RIDERS/THE BIRDS OF SATAN

Taylor Hawkins, the 2nd drummer of “Foo Fighters” who joined the group to tour with them after the 2nd album was recorded.  He was playing drums for Alanis Morissette behind her album “Jagged Little Pill” at the time.  Dave Grohl saw him play at a festival.  Taylor played/auditioned for “Foo Fighters” after Grohl told him ‘If you jam with us, you’re the guy, you’re in the band, and you have to join us.’  The rest is history, he’s been a Foo Fighter ever since.

He may be best known as the drummer for Foo Fighters, but he has many side projects, one of them as a drummer/singer in a cover band called “Chevy Metal”.  The other 3 are listed above.  I believe he sings & plays the drums in each group.  He’s written a couple of Foo Fighters songs as well.

 

This is now pretty much a guarantee when seeing Foo Fighters live.

LANGUAGE!!!!!!!!!!!!!!!!!!!!

 

Foo Fighters songs

That’s Sir Paul McCartney on drums ^^!

 

2006   TAYLOR HAWKINS & THE COATTAIL RIDERS

 

2014   THE BIRDS OF SATAN

 

2016   TAYLOR HAWKINS

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/CANDLEBOX

 

The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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Pitiful 2 day exercise total; 200 pushups, 120 tricep pushups, 100 back flexes, 120 squats, 200 leg lifts, 100 crunches.

I fell asleep to “In Flames” the album “Come Clarity”

I exercised to “Rush” the album “Roll the Bones”

 

Tuesday I woke up with a sinus cold.  I didn’t have a cold on Wednesday, my “bones & joints” were sore, like aching, growing pains.  Took an extra strength Tylenol at bed time & woke up with no pain.  Did 4/6 exercises Thursday, no problem!  After my exercise on Thursday, I feel much better!

Arms are my exercises on Tuesdays & Thursdays.  The total is a 2 day total.  I find it more reasonable to separate the exercises to let the muscles rest for a day.

I’m not going to tell you what to do, I know most people have a job &/or kids just maybe try doing 10 crunches &/or 10 pushups each day if you have time?

If you don’t have the time or energy, that’s fine.  When I was working, exercise was very far from my mind.  I guess Kim & I went to “Curves” for woman exercise & across the parking lot I went to “The Blitz” for men immediately after work.  We didn’t go for more than 3-6 months in total.  On any day, whether we went to the gym or not, we’d flop down on separate couches & just be “exhausted”.

 

New Coheed & Cambria video.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The Joyous Wolf do a spot on cover of “Mississippi Queen”

No, I’ve never heard of “The Joyous Wolf”.  All they have on iTunes is a single with this cover & another song.

 

I won’t share anymore metal music.  Here are 5 reasons people (Metal fans) hate “Lamb of God”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I’m a big fan of The Struts!!!!!!!!!!!!  They were on Jimmy Fallon this week.  If you missed it, here it is.  Muse was also on the show this week!

 

CANDLEBOX

Kim’s brother-in-law got me into them.  He doesn’t own the album “Lucy” so I avoided it as well.  They have 6 studio albums, 2 Greatest Hits compilation, & a live album.  I have 5 of 6 studio albums.  The self-titled album was their first release in 1993.  They release stuff, they’re just slow with the releases, like “Tool” just not as extreme.  Here’s a few songs from their last 2 albums….

 

2012   LOVE STORIES & OTHER MUSINGS

 

2016   DISAPPEARING IN AIRPORTS

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

 

P.S. Kim has Monday off, so I will too.

WEEKLY EXERCISE TOTAL/ALICE IN CHAINS

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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I fell asleep to “Slayer” the album “Show no Mercy” followed by “The Watchmen” the album “Silent Radar”

I exercised to “Pearl Jam” the album “Vitalogy”

 

Weekly exercise total; 320 pushups, 600 leg lifts, 300 crunches, 270 tricep pushups, 80 back flexes, 300 squats.

Tuesday I did my pushups in sets of 30 & only made it to 120, Thursday I did sets of 25 & made it to 200.  Thursday I felt like I could do an extra set of my tricep pushups, so I did & hit 150 instead of the 120 I did on Tuesday.

 

Yes, I try to eat healthier, but I know I don’t eat healthy all of the time.  Weekends I know I’ll likely consume alcohol.  Long road trips I’ll probably have something full of sugar.  Football games we can take in unopened bottles of water only.  If the game is around supper time, I’ll have a burger & a pop.  If not a popcorn & a pop.  Special occasions, I’ll have what’s being served.

During the week it’s always the same thing for breakfast & lunch.  Breakfast is always a hardboiled egg, water, vegetable juice & a piece of fruit.  I usually have a black coffee after I shower.  Lunch is usually fish with lemon juice on it or a deli turkey wrap & water.  A snack in the afternoon is, rice thins & hummus, raw vegetables (no dip), an unhealthy bowl of cereal (multi-grain Cheerios, Honey-nut Cheerios, etc.) with skim milk or some yogurt.

Throughout the course of a day I drink roughly 1 gallon of water or 4 liters of water.  Then I pee a TON during the day & a few times in the middle of the night.  You’ve likely never seen a guy get into a wheelchair in record time.  If I have to pee, look out & get out of the way!!!!!!!!!!!!!!!!!!

All food in moderation.  Most diets are not maintainable.  I wouldn’t go on a specific diet, but that’s just me.  I know I’ll run into stuff that don’t fit in a specific diet.  I’m not going to say “No thanks” at something I’d like.  I just control the amount of it that goes into my body.

 

ALICE IN CHAINS

This is one of the forgotten ‘grunge’ bands.  They were immediately thrown into the metal category.  If any ‘grunge’ were to be lumped in with metal groups, I personally would put Soundgarden in.  Who really cares what a band or artist is labeled as?  Do you like them or not?  I think that’s the only thing that should matter.  I quite like this group, only the stuff singer, Layne Staley, did with them.  Layne Staley overdosed on heroin.  It seems like most ‘grunge’ musicians loved that stuff, but couldn’t see that it could kill them or learn from what happened to the previous individual they knew.  This group has a ton of albums they released with Layne.  I’ll give you one song from each album or EP.

 

1990    FACELIFT

 

1992    DIRT

 

1992   SAP EP

 

1994   JAR OF FLIES

 

1995    ALICE IN CHAINS

That may not seem like a TON of albums but I have the 3 CD boxset, Greatest Hits, a live show, & MTV unplugged, & the newer albums that just don’t sound like ‘Alice in Chains’

I had to share this since ‘In Flames’ a Swedish group just covered it on a 4 song EP

 

Big Wreck covered Rush

 

“Oh my goodness there’s a band that sounds just like Led Zeppelin!”  Relax, no one is going to die or be harmed in anyway.  I like their music & I agree they do sound like Led Zeppelin.  Guess what?  I like Led Zeppelin too.  Dear internet, the more you complain about them sounding too much like Led Zeppelin, the more attention they get.  CHILL OUT!

 

Can you believe anyone had an issue with Marilyn Manson?  (Lil’ bit of sarcasm)

 

November 2nd, I can’t wait!!!!!!!!!!!!!!!!!!

 

New TLC show I can watch with Kim & not yell at the TV………………so far.

 

‘The Catcher in the Rye’ & ‘A Long Way Gone’ are my 2 favourite novels.  I read ‘The Catcher in the Rye’ for English class in 1998 for English class! ‘A Long Way Gone’ I read in Boston when Kim went there for a week of training.

The entire reason I signed in to www.youtube.com I wanted to see this guy drain a swollen spider bite full of puss & blood!  That was gross, he just kept pulling a string of puss out of his neck for 3:00 minutes.

 

New song & video by Muse!!!!!!!!!!!!!!!!!

New album in November!!!!!

 

Sign language interpreter at a Lamb of God concert.  News story, very little Lamb of God.

https://abcnews.go.com/GMA/Culture/sign-language-interpreter-slays-heavy-metal-concert/story?id=56646939

 

I was playing the Chamber Choir I was in during high school, on my iTunes.  It would play one song & after each song I played, it wanted to play “Slayer’s” album “Seasons in the Abyss”.  Not what I was looking for at the time Apple.  My brother knew how to convert the cassette to an iTunes file.

 

New “Halestorm” song!!!!!!!!!!!!!!!!!!  Album Friday, July 27th.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres