WEEKLY EXERCISE TOTAL/iPOD

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “Foo Fighters” the album “Concrete & Gold” followed by “Lamb of God/Burn the Priest” the album “Legion XX”

Woke up at 5:30 am & listened to “Dead Sara” the debut self-titled album.  I did my exercises in silence too early for music.  I ate breakfast to “Metallica” the album “Ride the Lightning”

 

I didn’t exercise on Wednesday since I had a doctor appointment at the cancer clinic, so only a 4 day weekly exercise total; 960 pushups, 800 leg lifts, 400 crunches, 400 squats, 440 tricep pushups, & 160 back flexes.

The tricep exercise went from 100 to 120 Thursday & Today.

What the doctors told me on Friday & every time prior to that really humbles me.  This talk of me being a “hero”, “miracle”, “best patient”, etc. used to go straight to my head & inflate my ego.  Not anymore.  I prefer to stay quiet & humble.  Sure my body survived brain cancer.  I’m thankful for that & happy to be alive.  How did my body survive?  All I did was sleep 23 hours a day for a year.  My BODY survived cancer.

I survived & immediately pissed everyone off with my words.  Once you read them, you can’t unread them.  Thanks for forgiving me, I don’t forgive me!  I HATE that I became that person at the time, I wish I could forget it.

I don’t hold onto a grudge with anyone, except myself.  I’ll beat myself up over the smallest thing, just to take a lesson on what not to do.

I’m only 38, but I’ll remember every mistake that changed my life & remind myself not to do whatever it was in that situation.

 

The President can call other countries “shithole countries” & keeps his job.  Roseanne Barr sends out 1 racist tweet & her show is immediately cancelled.  This is a really messed up world.  No, I’m not defending either of them.

What happened to freedom of speech?  Is it now just for Donald Trump?  I don’t like what Roseanne said or whatever comes out of Trumps yap.  Why does the multiple time offender get to keep his job, the onetime offender lose her job?

I don’t agree with either statement but at the moment they have freedom of speech, I don’t have to like what they say but they’re both using their right, even if utter stupidity comes out.

iPOD

My dad & I agree on a lot of music.  I grew up on my parents’ music & I’ve exposed them to some of my music.  My dad’s iPod had died, so we took mine with some new music I introduced him to & stuff I grew up listening to.  Of course we listened to some “Queens of the Stone Age” & “Royal Blood” on the way to Calgary for the show.  Music I put on since he might be interested…

 

NOTHING BUT THIEVES

PARAMORE

 

On the way back we played music he introduced me to.  All of this is on my iPod!

 

ELTON JOHN

 

DIRE STRAITS (Love over Gold & Communiqué)

I’d post more but “Dire Straits” songs can be quite long.  I really like the song “Telegraph Road” but it is over 14 minutes long, skip it if you like.

 

Hahahaha!  Finger Eleven shared a video from when they were called “Rainbow Butt Monkeys”

 

Myles Kennedy: The Making of “Year of the Tiger” documentary on www.youtube.com

 

Also ‘Alter Bridge’ will be releasing a concert DVD/Blu-ray later this year!!!!!

 

Courtney Love involved in altercation with ex-son-in-law?

http://loudwire.com/frances-bean-cobains-ex-husband-claims-courtney-love-tried-to-kill-him/

I said it would be released on the 25th on the previous post, sorry.  New ‘Halestorm’ will be released on Friday, July 27th.  Preorder on iTunes now.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

New song from ‘Tremonti’!!!!!!!!!!!!!!!!!!

http://loudwire.com/tremonti-as-the-silence-becomes-me/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

Advertisements

2nd LAST APPOINTMENT OF THE YEAR/THE PHILOSOPHER KINGS

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “Burn the Priest” the album “Legion XX”

Got up to pee in the middle of the night & put on “Stone Temple Pilots (2018)

No exercise today because my appointment this morning.

I’ve been listening to the “Beautiful Midnight” album by Matthew Good Band quite a bit.  Kind of forgot how much I like that album!

 

BEFORE MY APPOINTMENT

Today/this morning was my appointment to see my doctor at the cancer clinic (the doctor that calls me fat each time I see here).  No, I’m right around 220, that’s 45 pounds less than when I went into the hospital & then ballooned to, I’m guessing 280?  If she body shames me in person, I’ll tell her all of this & that my family doctor has me on a thyroid pill at the moment.  I’d like to be 210-215 but it’s coming off slowly, which I think is a good sign. I eat healthier & I of course exercise 5 days a week.

If she tells me to lose more weight, so be it.  Her problem, not mine.  I don’t look in the mirror often, however I did while brushing my teeth in Calgary.  Then I realized my face & neck were very thin.  A shirt that used to be a touch on the small side was VERY baggy.

If she tells me I’m fat I’ll respond politely with “That’s fine & all, but do I have cancer?”

AFTER MY APPOINTMENT

I knew my scan was good & I’m cancer free, from my appointment with my family doctor.  We went to the cancer clinic & she brought in my other oncologist who chose the chemo therapy I’d be on.  Everything is as it should.  One more appointment with my family doctor regarding my thyroid pill.

At my appointment this morning they were very happy to see me doing so well.  They called me something like a success story, I think I was just incredibly lucky.  December 31st 2018 will make 10 years cancer free for me.

I almost got out of there without a comment on my weight….almost.  We were on our way down the hall & she yells out “LOSE SOME WEIGHT!”  I replied “I HAVE!”  So close, but so far.

 

THE PHILOSOPHER KINGS

 

This is a total 180 from my typical rock & metal groups but I really like this group too.  More of an R & B sound.  I believe they’re out of Ontario, Canada, I’m not positive about that.  I own their first 2 albums on CD.  We were going to get tickets to see them in town at The Exchange.  They cancelled the show & opted to go into the studio & record their 4th album.  Seems odd to me to book a tour, then bail to record an album, but what do I know?  Here’s a sampling of their first 2 albums.

1994    “THE PHILOSOPHER KINGS”

 

1997      “FAMOUS, RICH, & BEAUTIFUL”

 

….and that’s a wrap on season 2 of “13 Reasons why” as of Monday evening.

 

Look at that Big Wreck just released a beer to make up for the pennies everyone is spending on albums to stream.

 

Tool update, if you want to beLIEve it?

 

New video from ‘Stone Temple Pilots’

 

Preorder on iTunes for the 4th Halestorm album “Vicious” today!  Full release on July 25th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

You probably know already but ABC’s “Roseanne” has been cancelled for comments made by the star, on twitter

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres