WHAT CAUSES ME STRESS/DEAD SARA

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I fell asleep to “Trivium” the album “Ascendancy”

I exercised to “The Struts” the album “Young & Dangerous”

The Struts are getting a TON of playing time here as well!

 

Kim had a hair appointment after work on Monday.  Our vehicle wouldn’t start.  My dad took her to her appointment, picked her up after, boosted the vehicle, she took it in to the dealership Tuesday morning.  It’s a 2014 Santa Fe.  I think this is the first time we’ve had any problem with it?

She was going to come home between work & her hair appointment, but no go on that.  I was fine, made myself some soup.  I think that’s the first time I’ve used the stove top without Kim around.  I’ve used the oven many times on my own.

Streaming music stress’ me out WAY TOO MUCH.  I’ll be fine, I know.  Everybody’s using it & it has a place.  I would prefer the option to stream or download music.  Make an album of 10 or more songs $0 – $15 & the price decided by the musicians.

I don’t like that Apple Music & Spotify pay musicians a fraction of $0.01.  That doesn’t seem fair & if any streaming goes bankrupt, kiss your music from that site goodbye.

Where does it fit appropriately?  Do you have kid(s)?  Great, go for it!  A child won’t be listening to “Baby Beluga” forever.

My in-laws live in a small hamlet.  They have Wi-Fi but no internet.  They can stream anything but not download it.  If they want music, a streaming site is their only option.

We don’t have kids, so I use iTunes & Kim uses Apple Music.

We pay $27.99 a year for iTunes Match which means we can stream my downloads on Kim’s cell phone.  If iTunes goes down, I’ll use the old iPhone sitting in a drawer here.  The number won’t be activated, it will be used as an iPod only.  I can’t afford a record player or start a vinyl collection.

My iPod classic works fine for downloaded music.  Unfortunately it won’t work for streaming music.  I got it in late 2011 or early 2012.  Before I was out of the Wascana Rehabilitation Center.

The way I see it, Apple would be doomed either way in deleting either service.  Apple Music users would have to join another streaming site & those that use iTunes are hooped.

I can find multiple links confirming this & one link denying this.  There are bands already not putting their stuff on iTunes, just streaming sites?

https://www.digitalmusicnews.com/2018/04/06/apple-shutting-itunes-music-downloads/

https://appleinsider.com/articles/18/03/30/fake-news-apple-isnt-killing-itunes-music-downloads

Please remember this only my opinion.  You’re always entitled to your own!

 

“…And Justice for All” why did, drummer Lars Ulrich, approve this terrible mix with no bass?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://loudwire.com/metallica-lars-ulrich-and-justice-for-all-production-about-balance/?fbclid=IwAR17OinVdSs35evLlFZyZY124HYrlN1Qd85mxkfligXNEFlnEexRqRyXoHI

Let’s play “Where’s Waldo?” but we’ll call it “Where’s the bass?”  Clearly Metallica’s not “All about that bass” at least not on this album.

 

I must see “Bohemian Rhapsody” soon!!!  I hope she has a cameo!!!  Hahaha!!!!

 

YAY!!!!!!!!!!!  Triumph the insult comic dog in Texas at the polls!

 

DEAD SARA   (I can’t stop listening to this group!!!!!!!!!!!)

I know I did a quick review of them, but not a thorough one.  They are based out of L.A., with 4 members.  They formed in 2003.  2 females & 2 males.  I believe the 2 guys are the rhythm section, drums & bass.  The lead singer, Emily Strong, also plays guitar.  Siouxie Medley is the other guitarist.

I was so glad I found out about this band.  When I went to iTunes it said others had also bought Nirvana & The Pretty Reckless.  Then they’d be right up my alley!  It’s hard for me to not listen to them.  They have 2 full length albums, a single which is a cover of Nirvana’s “Heart Shaped Box”, & 2 EPs.

I’m guessing if they started their career during the ‘grunge’ explosion in the 1990s, they’d possibly be VERY popular?

 

2008   THE AIRPORT SESSIONS EP

 

2012   DEAD SARA

 

2013   HEART SHAPED BOX COVER/SINGLE

 

2015   PLEASURE TO MEET YOU

 

2018   TEMPORARY THINGS TAKING UP SPACE EP

 

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WEEKLY EXERCISE TOTAL/ COUNTING CROWS

The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

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5 day exercise total; 400 pushups, 300 tricep pushups, 300 back flexes, 360 squats, 600 leg lifts, 300 crunches.

I fell asleep to “Dead Sara” both albums followed by the EP “Temporary Things Taking up Space”

I exercised to “Sandbox” the album “Bionic”

Yes, the singer is Bubbles from the Canadian TV show “Trailer Park Boys” the guy with the glasses

 

Monday was tough after 9 days off.  Oddly, it got much easier as the week progressed?  That was a pleasant surprise.  I could have just sat here & complained about a boring life, done nothing when I was released from my cancer rehabilitation.  Instead I chose to try & get myself as close to what I was before cancer.

Remember that whatever is going on in your life you almost always have a choice.  The path of least resistance was not for me.  “Yeah, let’s make it as difficult as possible” – idiot/me

After almost 5 ½ years, I’m finally seeing some muscle, not much but some.  After watching all of that www.youtube.com stuff on exercising, I can tell you it’s a flat out LIE!  If it was true, I’d have been quite muscular 4 or 5 years ago!  Watch a www.youtube.com video & try to replicate it, doesn’t work in my case!

 

Today is the day!!!!  “Bohemian Rhapsody” is in theaters today!!!!!  I don’t like joining a crowd.  I’ll see it next week or sometime shortly after that!

Mike Myers on The Late Show with Stephen Colbert regarding many topics including his role in “Bohemian Rhapsody”

 

Everybody knew ‘grunge’ had its moment but Marilyn Manson in its place now?  I’ve heard a few songs of his, they’re not what you might think they might sound like.  They were album tracks & they were mostly orchestral music.

http://loudwire.com/dave-grohl-marilyn-manson-replaced-grunge/?fbclid=IwAR1lZhR2fUfj_zqinKrjyO4nD6pPo7pZjMdzcTFuFcCnpL0nHP9a0fDYY5o

 

Dream Theater is releasing their 14th album in February!  Great, the 34 song double album “The Astonishing” was far from what I/fans expected & knew they could do better!

http://loudwire.com/dream-theater-new-album-february-2019/?fbclid=IwAR1Ws8vdEK61BqiYIX-rIPEUhJlGkuAMrMTmBYBhEs52FV52vfH4iZFbJRA

 

I like “Slipknot”, I’ve got their albums.  I’ve never been anxious for any album of theirs to be released until now!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://loudwire.com/slipknot-new-song-all-out-life/?fbclid=IwAR0gsaYd8Lk1zlyarkyMWe0fwkMZ1InIWp7SsZEWSkGGLz310Nok5WvuKSc

 

Ah yes, “I’m going to sue you because my husband took too many of the pills you prescribed him”.  I miss Chris Cornell & Soundgarden too, but the doctor didn’t shove the pills down his throat, or was he on tour with Soundgarden?

http://loudwire.com/chris-cornell-widow-vicky-sue-lawsuit-doctor-suicide/

 

Big Wreck’s Facebook status “New Big Wreck coming along nicely.”  SWEET!

 

COUNTING CROWS

I own 2 of their albums that I bought on CD in the 1990s.  I actually bought 5 studio albums & a double album of them live.  I’m good with only the first 2 studio albums though.  I really don’t know about this band so here’s what http://www.google.com tells me.  They formed in Berkley, California in 1991.  Their first big album was released in 1993 & their 2nd album was released in 1996.  When I got their 2nd album that was all I listened to for 2-3 weeks.  Their most recent studio album was released in 2014.

 

1993     AUGUST & EVERYTHING AFTER

 

1996     RECOVERING THE SATELLITES

 

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

CONCERT UPDATE   FOO FIGHTERS with THE STRUTS

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Yes, I was in Calgary with my dad to see Foo Fighters with The Struts opening for them.  This was my 5th time seeing Foo Fighters live.  2000, 2003, 2011, 2015, & now 2018.  I had just got “The Colour & the Shape” in 1998 or late 1997, so I didn’t go to Edgefest 1998.  Edgefest was a one day long touring festival of rock bands that went across Canada.  I went to the last touring Edgefest in 1999.  Saw Foo Fighters in 2000 at a similar festival organized by Our Lady Peace called “Summersault”.  This concert in 2018 was how I found out about ‘The Struts’.  I heard they were opening for Foo Fighters on this tour.  The Struts 2nd album will be available on iTunes & elsewhere on Friday, October 26th.  They remind me of Queen without the operatic parts.

We drove to Calgary on Monday, had Western Pizza for supper that evening, concert was Tuesday night.  We drove home Wednesday, mom wasn’t feeling very good, I took her ticket to see comedian Craig Ferguson at the Casino.  We basically stopped at my parents’ place place for a washroom break & left for the Casino.

Since the concert was postponed, ‘The Struts’ didn’t open & weren’t even there.  I was really looking forward to seeing them.  Well at least I got to see “Foo Fighters” for the 5th time in my life!  2000, 2003, 2011, 2015, & now 2018.  Kim & I had tickets to see them in 2008 in Saskatoon, but somebody got brain cancer & couldn’t go to the show.  My parents went to that show instead.

Dad’s ticket was his Christmas present for 2017.  We were in line for the doors to open at 6:00 pm.  Went in got our T-Shirts, some soft ice cream, & found our seats.  Exact same seats we had earlier this year for “Queens of the Stone Age”.  This was the last show of the tour, you could tell they were tired & rightfully so.  They played for 2 hours & 50 minutes roughly, they do that every show.  They played a minimum of at least one song from their 9 studio albums, a ‘Queen’ cover, ‘The Ramones’, Alice Cooper’, ‘Tom Petty’, & a mashup of the piano part of John Lennon’s ‘Imagine’ with the vocals of ‘Van Halen’s’ ‘Jump’.  It fits really well actually.  So 4 songs ASAP from the new album, and one song each from the previous 4 albums, 2 from “One by One”, 2 from “There is Nothing Left to Lose”, 3 from “The Colour & The Shape”, & one from their debut album.

The sound was poor at best.  Everything was too loud & the vocals were buried in the mix.  Everything was loud & distorted.  The opening band was a 3 piece band from the U.K. called ‘The Joy Formidable’, big letdown for me since I was really excited to see “The Struts”.  I guess I saved $30 since there were no ‘Struts’ T-Shirts.  Here’s a sample of what we heard from “Foo Fighters”……

LANGUAGE IN 2 OF THESE LINKS!!!!!!!!!!!!!!!!!!!!!!!

 

This is with the singer of “The Struts”, in Calgary Dave Grohl played drums & sang while Taylor Hawkins went out front to sing his part.

Of course the show ended with “Everlong” as usual

 

Here’s a few songs by “The Struts”.  They remind me of “Queen” without the operatic parts….

 

From the new album out tomorrow.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/CLASSIC BANDS PART 1

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music from this weekend!  “Greta Van Fleet”, “Nothing But Thieves”, “Live”, “A Perfect Circle”, “Coheed and Cambria”, & “Halestorm”

 

Really quiet here.  I realized on Friday I had some other TV shows recorded on our PVR.  I watched them & one episode of “Making a Murderer” before Kim got home.  She had many TV shows to watch on the PVR, of course we watched “The Elle Degeneres Show” first, as usual.

Saturday I moved from our bed to our couch & kitchen.  Cereal, yogurt & rum, TV (not all at the same time) later on.  Then 4 episodes of “Making a Murderer”.  Kim is sort of watching it too.

Today, Kim got up & went for coffee with Jolene.  The 4 of us met each other in SIAST.  Corey & Jolene were engaged a week or 2 before us & married roughly 4 months after us.  Really good people, great friends, & awesome parents to our “niece” & “nephew”.

Went over to our friends’ place this afternoon, Chris & Laurie’s for an afternoon visit, also really good people, friends, & they also have 2 cool kids.

Now it’s get ready for the week time.

 

Review of “Greta Van Fleet” & “The Struts”.  The Struts’ 2nd album is not actually out until October 26th.

https://www.rollingstone.com/music/music-album-reviews/review-greta-van-fleet-and-the-struts-revel-in-the-reliable-power-of-classic-rock-744694/?fbclid=IwAR2d0fAsBkSXiD6DMsjBNZxp7WFJMQ82unrTIHr-srjMV0Gl3MTVWlCIt84

 

No Blink 182 reunion happening.

http://loudwire.com/travis-barker-cleared-return-blink-182-tom-delonge-no-reunion/?fbclid=IwAR1buhg05jStev7Ar4VxXFdCuGN6h7JGeqs3f37K8C8joqjMFdS_XYhK-B0

 

How 20 bands got their name.

https://www.kerrang.com/features/20-of-our-favorite-band-name-origins/?fbclid=IwAR0HrsF35sR1C9Q3VT_6KYd9nhvvPgsrU1NFb4fM3aPX2TpuOJooSgo-LH0

 

CLASSIC BANDS   PART 1

These are the masterpieces.  Great bands that I like from before my time!

“Queen”

 

“Led Zeppelin”

That’s why ‘Physical Graffiti’ is my favourite LZ album

 

“The Beatles”

I saw ‘Our Lady Peace’ cover this, & now ‘The White’ album is my favourite ‘Beatles’ album!

 

“Stevie Wonder”

Stevie Wonder’s ‘Songs in the Key of Life’ is easily my favourite Stevie Wonder album.  I should just add this song to it…

 

“The Police”

 

“Pink Floyd”

 

“The Jackson 5”

 

“Alice Cooper”

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/CREEDENCE CLEARWATER REVIVAL

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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4 day exercise total; 400 pushups, 300 tricep pushups, 200 back flexes, 240 squats, 400 leg lifts, 200 crunches.

I fell asleep to “Coheed & Cambria” the album “The Unheavenly Creatures”

I exercised to “Foo Fighters” the album “Wasting Light”

 

 

The thing I forget to do is stretch before my exercises.  I’ll start doing my exercise, then stop everything & stretch.  That’s a regular part of my routine, unfortunately walking isn’t.  If I had kept up with my walking, using a walker on my own wouldn’t be out of the question right now, I think?

Once I’m done my exercises on Fridays, my work week is over.  I work 1 ½ hour ASAP.  I’ll do some stuff around the house, I’ll make sure Brewster’s bowls are full, have my breakfast, shower, then hit the couch, sometimes with a coffee or usually with a full liter of water.

Fridays & Saturdays or special occasions are the only evenings I have alcohol.  2 or 3 on each evening.  The sugar in the alcohol usually makes me get up quite early.  The last time I had a hangover would have been before I got sick, 2007 or early in January of 2008.

 

What kind of world is this???  I don’t care if you’re a democrat, republican, white, black, brown, gay, transgender, straight, male, female, etc.  Are you a respectful human?  If so the USA could use your help in the White House.  Things are getting spooky south of us.

We certainly don’t need more guns in the world, but if you own a 3D printer & look on the dark web, I hear you can create one.  At this point the USA needs to ban semi-automatic guns & now 3D printers.  Thanks technology for creating printable guns, drones & robots or sex robots that I hear you can set to kill you, etc.  Anybody else think technology has gone too far now?

 

Well, Making a Murderer, wasn’t on Netflix last Friday.  I hear it’s coming on Friday, October 19th, according to Netflix.

https://www.rollingstone.com/tv/tv-news/making-a-murderer-steven-avery-netflix-season-two-trailer-735074/

 

So Tony Iommi from Black Sabbath is amazed that Keith Richards of The Rolling Stones is still alive.  Goes to show that just because you listen/play metal music doesn’t mean you’re an addict.  Hahahahaha!  Metallica & Dave Mustaine of Megadeth & Lamb of God are all sober too.

http://loudwire.com/black-sabbath-tony-iommi-amazed-kieth-richards-still-alive/

Guess who’s playing drums & singing?  I’ll give you a hint, it rhymes with rave roll!  Good luck finding this album.  I bought it on CD the day it came out, it’s now out of print & not on any digital music service.

 

Ah, crap!  Just when you think “Lethal Weapon” is in the clear this happens!

 

New video from “Halestorm”

 

Reminder for November 2nd!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

This is beyond weird.  How does a rap group take home “Best pop/rock duo”?

What does Corey Taylor (vocalist for Slipknot & Stone Sour) think about the music industry, regarding rock & metal music?

 

800,000,000 iTunes users vs. 50,000,000 Apple Music users.  That calms me down a bit.

https://www.google.ca/search?ei=8Hy_W4LSA6u-0PEPjt6JsAk&q=number+of+iTunes+music+users&oq=number+of+iTunes+music+users&gs_l=psy-ab.3..33i22i29i30k1l3.58051.89711.0.91963.28.27.0.1.1.0.215.3462.0j26j1.27.0….0…1c.1.64.psy-ab..0.28.3463…0j0i67k1j0i131k1j0i131i67k1j0i22i30k1.0.JhbT0xuOMQQ

 

“Live” has a 5 song EP out today called “Local 717”.  All of the original members back together, & it sounds much better, more like the album “Secret Samadhi”

 

CREEDENCE CLEARWATER REVIVAL

I only own one greatest hits album of theirs on CD, which are now packed up in boxes.  If it’s an older band I’m good with only a greatest hits album.  I do own all of the “Led Zeppelin”, “The Beatles”, “Pink Floyd”, “Rush”, “The Beastie Boys”, and more.  Anyways here are a few songs….

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/IN FLAMES

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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3 day weekly total; 200 pushups, 120 tricep pushups, 50 back flexes, 200 leg lifts, 100 crunches, 120 squats.

I fell asleep to “Alter Bridge” the new album “Live at the Royal Albert Hall featuring the Parallax Orchestra”.  Yes, I got it last night.

I exercised to “The Beaches” the album “Late Show”

 

I really could have used a break this week.  My body is just tired, I hurt in places I didn’t even know I had?  Yes, I’m keeping it cool on the crunches until I hear about back surgery.  Once it’s done & I get the green light to exercise, I don’t think 500-1000 every other day is out of the question?  I’ll figure it out when the time comes.  I needed a break this week so I’ve been doing 2 of my 6 exercises each day.  Sitting around & doing nothing all day gets boring really fast?

We got my new/much lighter wheelchair (12 pounds instead of 40 pounds) on Tuesday, then went liquor shopping & grocery shopping.  New liquor store, we mostly went to check it out.  I bought one 40 oz. bottle of Sambuca.  I should be good in that department for a while, or a month of weekends I’ll forget for the rest of my life!  Hahahahahaha!

 

Trump is part of the problem.  These are more issues NOT helping today’s society!

 

I bought this album on iTunes.  2 songs I didn’t care for & deleted.  I don’t purchase singles much, I prefer to listen to an entire album.  Unlike a stereotypical millennial.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/yO9snUMvRuU&#8221; frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe

 

Tenacious D announce album & animated series.

http://loudwire.com/tenacious-d-new-album-dave-grohl-animated-series/

 

Marching band at USA college football game does a tribute to Queen!!!

 

Freddie Mercury of Queen was born on September 5th, 1946!

 

I also still can’t believe that people don’t want to own music???????????  Majority rules while iTunes users get the cold shoulder.  A $200-$400 vinyl player with a USB port it will be if that’s what happens!  Crushes the option to get an iPhone to stream music for me.  2 things I don’t want or need!  Where will the vinyl go?  I’ll figure it out if this happens.

I can’t figure out the cost difference for Apple between streaming music & purchased downloaded music.  This has been a relatively slow year for me purchasing music.  Streaming music for a monthly fee wouldn’t make any difference in my downloading habit, so why take that option away?  I know I’m not the only one that prefers the iTunes download store.  Apple wants to compete with Spotify for streaming subscribers.  Nothing like trying to be the same as somebody else!??!

 

‘Greta Van Fleet’ has their first full length album for preorder.  The 8 song album that was already out is actually 2 EPs put together & released as one.  This will be a brand new 10 song album, with the single “When the Curtain Falls” will be released in full October 19th.  Yeah, the 22 year olds that sound like ‘Led Zeppelin’.

 

New lyric video from “The Struts”

 

Correction “Nothing but Thieves” 4 song EP will be released on October 19th

 

IN FLAMES   (I wasn’t sure about covering metal groups, then I realized it’s MY blog about me)

Swedish melodic death metal.  People like to complain about this group & I’ll tell you why.  They have 13 full albums out, a 4 song EP, & are currently recording another album.  Don’t let the death metal bother you.  Their 2nd last & now their previous full length album has had many metal fans going “Ugh, this is SO not metal anymore!!!!”  Fair enough, move on then.  For me, that’s fine.  When did it become necessary to be boxed in with a certain style?  I like all of their albums & all for different reasons.

I’ve seen them live twice.  First time was in Saskatoon in 2006.  They were part of a touring metal festival.  James & I had never even heard of them, but they were really good live!  They stole the show, we were there to see Trivium from Florida, who had technical issues that day/evening.

I’ll give you 2 songs from their first album released in 1994, long before I was into metal music, and the 2 recent full albums released by In Flames….

 

1994     LUNAR STRAIN

 

2014    SIREN CHARMS

 

2016   BATTLES

 

Hate them or like them, a musician should love what they’re doing, if not it’s pointless.  No need to please anyone else.  Over 20 + years they will evolve, the sound will change with each album.  That should be expected.  They’re not going to make “Lunar Strain” 18 times.

 

Here’s a few cover songs they have done.

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/ALICE IN CHAINS

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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I fell asleep to “Slayer” the album “Show no Mercy” followed by “The Watchmen” the album “Silent Radar”

I exercised to “Pearl Jam” the album “Vitalogy”

 

Weekly exercise total; 320 pushups, 600 leg lifts, 300 crunches, 270 tricep pushups, 80 back flexes, 300 squats.

Tuesday I did my pushups in sets of 30 & only made it to 120, Thursday I did sets of 25 & made it to 200.  Thursday I felt like I could do an extra set of my tricep pushups, so I did & hit 150 instead of the 120 I did on Tuesday.

 

Yes, I try to eat healthier, but I know I don’t eat healthy all of the time.  Weekends I know I’ll likely consume alcohol.  Long road trips I’ll probably have something full of sugar.  Football games we can take in unopened bottles of water only.  If the game is around supper time, I’ll have a burger & a pop.  If not a popcorn & a pop.  Special occasions, I’ll have what’s being served.

During the week it’s always the same thing for breakfast & lunch.  Breakfast is always a hardboiled egg, water, vegetable juice & a piece of fruit.  I usually have a black coffee after I shower.  Lunch is usually fish with lemon juice on it or a deli turkey wrap & water.  A snack in the afternoon is, rice thins & hummus, raw vegetables (no dip), an unhealthy bowl of cereal (multi-grain Cheerios, Honey-nut Cheerios, etc.) with skim milk or some yogurt.

Throughout the course of a day I drink roughly 1 gallon of water or 4 liters of water.  Then I pee a TON during the day & a few times in the middle of the night.  You’ve likely never seen a guy get into a wheelchair in record time.  If I have to pee, look out & get out of the way!!!!!!!!!!!!!!!!!!

All food in moderation.  Most diets are not maintainable.  I wouldn’t go on a specific diet, but that’s just me.  I know I’ll run into stuff that don’t fit in a specific diet.  I’m not going to say “No thanks” at something I’d like.  I just control the amount of it that goes into my body.

 

ALICE IN CHAINS

This is one of the forgotten ‘grunge’ bands.  They were immediately thrown into the metal category.  If any ‘grunge’ were to be lumped in with metal groups, I personally would put Soundgarden in.  Who really cares what a band or artist is labeled as?  Do you like them or not?  I think that’s the only thing that should matter.  I quite like this group, only the stuff singer, Layne Staley, did with them.  Layne Staley overdosed on heroin.  It seems like most ‘grunge’ musicians loved that stuff, but couldn’t see that it could kill them or learn from what happened to the previous individual they knew.  This group has a ton of albums they released with Layne.  I’ll give you one song from each album or EP.

 

1990    FACELIFT

 

1992    DIRT

 

1992   SAP EP

 

1994   JAR OF FLIES

 

1995    ALICE IN CHAINS

That may not seem like a TON of albums but I have the 3 CD boxset, Greatest Hits, a live show, & MTV unplugged, & the newer albums that just don’t sound like ‘Alice in Chains’

I had to share this since ‘In Flames’ a Swedish group just covered it on a 4 song EP

 

Big Wreck covered Rush

 

“Oh my goodness there’s a band that sounds just like Led Zeppelin!”  Relax, no one is going to die or be harmed in anyway.  I like their music & I agree they do sound like Led Zeppelin.  Guess what?  I like Led Zeppelin too.  Dear internet, the more you complain about them sounding too much like Led Zeppelin, the more attention they get.  CHILL OUT!

 

Can you believe anyone had an issue with Marilyn Manson?  (Lil’ bit of sarcasm)

 

November 2nd, I can’t wait!!!!!!!!!!!!!!!!!!

 

New TLC show I can watch with Kim & not yell at the TV………………so far.

 

‘The Catcher in the Rye’ & ‘A Long Way Gone’ are my 2 favourite novels.  I read ‘The Catcher in the Rye’ for English class in 1998 for English class! ‘A Long Way Gone’ I read in Boston when Kim went there for a week of training.

The entire reason I signed in to www.youtube.com I wanted to see this guy drain a swollen spider bite full of puss & blood!  That was gross, he just kept pulling a string of puss out of his neck for 3:00 minutes.

 

New song & video by Muse!!!!!!!!!!!!!!!!!

New album in November!!!!!

 

Sign language interpreter at a Lamb of God concert.  News story, very little Lamb of God.

https://abcnews.go.com/GMA/Culture/sign-language-interpreter-slays-heavy-metal-concert/story?id=56646939

 

I was playing the Chamber Choir I was in during high school, on my iTunes.  It would play one song & after each song I played, it wanted to play “Slayer’s” album “Seasons in the Abyss”.  Not what I was looking for at the time Apple.  My brother knew how to convert the cassette to an iTunes file.

 

New “Halestorm” song!!!!!!!!!!!!!!!!!!  Album Friday, July 27th.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres