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4 day exercise total; 400 leg lifts, 300 crunches, 300 squats, 200 back flexes, 500 curls 10 pounds on left arm & 7 pounds on right arm, 300 tricep lifts w/5 pound weight, 200 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Sum 41” the new album “Order in Decline”

I got up too early to turn on the music today.  Last night I also listened to “Live” the 25th anniversary edition of “Throwing Copper”


I had my 2nd appointment with my psychiatrist.  I think my pills are helping, quite a bit!  Just waiting for a referral to a psychologist or therapist to talk to.

Honestly it’s little things that drive me nuts, I don’t talk about them, & eventually I just blow up on whoever, despite them not doing anything.  Mainly technology.  It feels like “Here’s a bunch of new stuff for you, we built it, and you figure it out”.  At least IKEA gives you a page of instructions.  Fix the old stuff that doesn’t work, then move on to newer stuff we apparently “need”.  “In the meantime” “I need to keep my head together”!  The increase in 1 of my anti-depressant pills has helped, but I think I should talk with someone.

In other news our A/C seems to be fixed.  I’m always warm & I wear shorts year ‘round.  If I’m in pants I’m headed to or leaving a wedding or funeral!  Apple pointed me in the right direction & I figured things out from there, 7 CDs to reload & iTunes should be fixed!


Justin Bieber is a BIG fan of Tool!  AWESOME!

What do I think about this?  I don’t care, listen to whatever you like.  As for his wife’s opinion, she probably doesn’t get Maynard’s humour if she’s not a fan of Tool, A Perfect Circle, or Puscifer.  She blew it a bit out of proportion.  Appropriately, Maynard didn’t reply.

In all fairness to Tool, it’s about quality, not quantity!


4 of my anticipated albums this year are on this list!


Bands & musicians after the old age app is applied!


I guess people miss “Mudvayne” fair enough I miss “System of a Down”


Fans of “The Offspring” get ready for a new album.  For me they’re there, I don’t mind them, & I don’t hate them.  I’ve never felt compelled to buy an album of theirs.  I have performed one song of theirs.


YAY new video from “The Struts”!  Great band!

I’m not a “Guns n’ Roses” fan, but this is really funny.  Even I know that “…the grass is green & the girls are pretty…” in Paradise City!


What I do like about 1987 is “Testament’s” first album, “U2” released “The Joshua Tree”…………………….oh yeah, my brother was born that year!

New video from the upcoming album by “The Agonist”

I do enjoy “Iron Maiden”.  You’d probably be hard pressed to find a metal fan who doesn’t like them.  The singer has an incredible vocal range!




I have talked about him before, this time I’d like to focus on “Devin Townsend Project” specifically the album “Epicloud”.  Devin Townsend has made too many albums to count.  Including the little that I know of, about 12 Devin Townsend Project albums, at least 3 “Strapping Young Lad” albums, & a handful of solo albums.  Yes he’s an odd, but refreshing, character in the world of metal!

He also produced the 2nd “Lamb of God” album “As The Palaces Burn”  this does not include the first album “Lamb of God” released under the name “Burn the Priest” a terrible album in my opinion.

Devin Townsend is Canadian & resides in British Columbia.




The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


I fell asleep to “Sevendust” the album “Kill the Flaw”

I exercised to “Alter Bridge” the album “ABIII”

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Exercise total for the week ;7500 crunches, 600 leg lifts, 300 squats, & 210 push ups. Started out Monday & only got to 20 pushups, hit my goal of 40 on Tuesday, then 50 for the remaining days. I was doing them on Wednesday, got to 20 for my first set & figure I had enough in the tank to do a few more. Now it’s 2 sets of 25 each day. Every exercise is like that now, I just go as much as I can then rest & match that amount in the following of my sets, be it 2, 3, or 4 sets.

Monday-Friday I do 1500 crunches, 120 leg lifts, 60 squats, & 50 push ups. 5 day a week. Once I finish that I usually have my breakfast right after of fruit & vegetables mixed in our Vitamix/blender, do a blog post then hit the shower or watch something on Netflix or one of the movies we own.

I find that I have more energy “these days”, & I continue to push myself more! As long a I have the time to focus on my exercise & of course loved ones, I seem to be in a much better mood than I have been in years. (Instead of being a “grumpy old man” at the age of 36).

Brewster drives me nuts on occasion especially if he hears a loud noise or if there’s a thunder storm coming on. Kim took him to the Vet earlier this week, all is well other than 2 things $1300-$1500 to get his teeth cleaned (a lot of plaque on his back teeth) we’ll see if we can do that in the fall? He’s also now on puppy Valium for thunder, like Thur evening. It’s bad for his liver if he has it on a regular basis, so the Vet said to give him half of a pill when needed & it worked Thursday! He wasn’t trying to hide in the bathroom, shaking, or panting like he normally does if he hears thunder. He was playing with us & then fell asleep on the floor.

Batman vs. Superman R-Rated Trailer and what to expect in the special features. I am so getting this! If there’s enough moola after Brewster’s teeth are cleaned? Available for purchase June 28th!


I have an old Mudvayne album, but I never listen to it? I think this is on it? Yes it is, I had to check my CDs.


I will never understand why so many people have said over the years that this is the best solo EVER? It’s art, so it’s subjective. Did anyone ever consider “Free Bird” by Lynyrd Skynyrd or any other song at all? I heard this on the radio as a poll from listeners while I was sick & I just listened to the Tremonti interview I posted yesterday and Mark Tremonti says it’s his most preferred song he’s ever written. OK I can get on the train where he says it’s his favourite Alter Bridge song, but best solo ever?

I really like Soundgarden & I’m sure others will already have picked their number 1 album, mine is “Badmotorfinger”


Motley Crue are a bit dysfunctional.


Rob Zombie to appear on TV show



I’m calling it done. It’s Friday & Facebook is fairly quiet.

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres