WEEKLY EXERCISE TOTAL

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This site had 11 viewings by 9 people from Canada, China, & Albania.  On Facebook we hit 115 views.  I can’t tell who’s reading this but thank you!

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I fell asleep to “Foo Fighters” a concert in Montreal from 2000 that I recorded on cassette since it was on the radio.  “Melissa Auf Der Maur” her album “Auf Der Maur”, “Metallica” the recent album “Hardwired……to Self-Destruct”, “Paramore” the album “After Laughter”

I exercised to “Halestorm” the album “Into the Wild Life”

I just couldn’t fall asleep last night, but I was awake & exercising by 6:10 am, had breakfast, shaved, showered, & done editing this

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dress in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.

Wednesday was 5 years of me being released from the WRC.  No more therapy for this guy.  It was sort of bitter sweet for me, I met some really cool people, but I likely won’t see them in person again.  People I’d see almost daily for 3.5 years.  It’s like when I passed out at work, another big change.  I did make it back to visit my former co-workers though, once.

As I’ve stated before, I don’t consider myself as physically disabled.  Sure there are many things I can’t do, many that I can, & some that I haven’t figured out yet.  If I need help with something, there is always someone willing to help.  Until I say I can’t do something, let me struggle until I figure it out, or until I ask for help.  Don’t be afraid to let me “…sink so I can swim…”  The further away I get from Tuesday February 5th 2008 & Thursday July 26th 2012 they become a distant memory that changed things a little bit.  I could continue to have a chip on my shoulder or much better, forget about it & move on.  I’ll easily choose the latter.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

These are the 5 songs from the Foo Fighters’ album “Concrete & Gold” out on September 15th

The following are live songs.  They likely include LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I would think any hard core Foo Fighters fan, such as myself, will be fine with the album & won’t hesitate when it’s released!

 

Carpool Karaoke

http://www.rollingstone.com/tv/news/watch-usher-teach-james-corden-to-dance-on-carpool-karaoke-w494193

 

Would you like a Stone Temple Pilots bundle of vinyl, CDs, & a T-Shirt?

http://stonetemplepilots.com/

 

My super smart brother converted some old cassettes to iTunes files for me.  The high school Chamber Choir cassette that we went to Newfoundland had recorded a cassette of songs.  A Foo Fighters concert I recorded from the radio in 2000, & he tried to convert a cassette by Johnny Amore from my high school days.

 

If people are so terrified, they can avoid this tasty treat.  I’m not worried, bring on the Ben & Jerry’s!

https://medium.com/@kevinfolta/ben-and-scarys-or-bogus-news-scoop-8f27979082b5

 

What does Trump have to do to be impeached?  There can’t be much left?  Where there’s smoke, there’s probably fire.  There’s so much smoke at the moment, I can’t believe I haven’t died of smoke inhalation here in Canada?????????????!!!!!

REALLY?!  I MEAN REALLY?!!!!!!!!!!????????????????????!!!!!!!!!!!!!!!!!!!

I could easily do an entire post about Donald Trump going back on his own previous statements.  I don’t need to though.  Everybody has made up their mind on him, & I’m not going to waste my time or energy on him.  I think ALL of us should consider ourselves as Global Citizens & get rid of these dividing walls!  I’m not surprised by anything Trump does at this point, but I’m always extremely disappointed that he does whatever he wants.

 

Cool version of Aerosmith/Run DMC’s ‘Walk this way’

 

Alter Bridge shared it……

 

Pentatonix shared it & I’ll add another one from the same EP that I’m not sure about.

 

How Foo Fighters’ went about recording the new album “Concrete & Gold”.  To be released September 15th, 2017.

http://www.rollingstone.com/music/features/dave-grohl-on-how-foo-fighters-made-new-lp-with-pop-producer-w494257

 

Every person has a different opinion & I respectfully disagree with the comparison to Disturbed & Five Finger Death Punch.

I’m not in my early 20s anymore.  I have 2 Disturbed albums in the closet behind me.  My brother saw Five Finger Death Punch before cancer, B.C., he burnt copies for me.  I have no clue where they are, & I’m more than happy about that.  They were cool for a week when I was 26 or 27.

Those 2 bands among many others are why I don’t listen to Regina’s “rock” radio station.  I do love Trivium though, they’re too heavy for the “rock” radio station.

 

Hahahaha!!!!

 

My weekend starts now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/HAPPY FATHER’S DAY

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Nice!  This site had 15 viewings by 12 people from Canada, Italy, Kenya, UK, Malaysia & America.  On Facebook we hit 103 views.  I can’t tell who is reading this but thank you.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Friday finished with me coaching the Jays on TV & then the Roughriders.  Both lost.  I’m either a terrible coach or I’m not shouting loud enough?!

Fairly quiet Father’s Day.  We celebrated Father’s Day on Saturday at my parents’ house.  My brother BBQd steaks for 11 of us. Mitch, Rachel, my parents, grandparents, my aunt & uncle, my aunt’s parents, us, & my aunt’s friend Lori.  Lori’s a part of the family & has been for as long as I can remember.  Saturday I woke up around 9:00 am & had breakfast, watched the Toronto Blue Jays lose again! Finished emptying & re-loading the dishwasher & then it was off to my parents place.

Honestly a pretty regular life in a wheelchair.  I did scrape my left ankle on something here on Saturday.  I didn’t even notice until I crossed my legs with my ankle on my right knee.  Then I noticed mass amounts of blood on my knee & ankle.  Didn’t feel a thing, cleaned it up & carried on, more of a hassle than anything.  Rub a little dirt on it & forget about it!

Sundays here are quiet.  Baseball, couch, groceries, & preparing for the week ahead!

 

If you’re here for the update news, that’s all I have for you today. 

 

Haha!  Michael Jackson mash up with Iron Maiden

http://loudwire.com/iron-maiden-the-trooper-michael-jackson-beat-it-mashup-best-of-youtube/

 

Dave Grohl’s daughter plays drums with Foo Fighters in Iceland in front of 20,000 people!

A couple of new Foo Fighters’ songs live.  LANGUAGE!!!!!!!!!!!!!!!!!

3 new songs?  There’s at least an EP on the way I would think?  That 2nd song I can’t say I’m big on.  Grohl likes to scream though, but REALLY, with an acoustic guitar, piano, & drums?

http://loudwire.com/foo-fighters-new-song-lah-di-da-live/

Foo Fighters’ albums ranked

http://loudwire.com/foo-fighters-new-song-lah-di-da-live/#photogallery-1=9

 

Ronnie James Dio’s widow slams Gene Simmons as he tries to trademark metal horns symbol.  It’s just as ridiculous as Taylor Swift trademarking the words “…+h!$ $!(k B3@+”

https://consequenceofsound.net/2017/06/ronnie-james-dios-wife-slams-gene-simmons-disgusting-attempt-to-trademark-the-devils-horns-gesture/

I like Taylor Swift’s “1989” album, then she did something incredibly ridiculous!

 

Anyone interested in some Metallica figurines?

http://loudwire.com/metallica-funko-pop-vinyl-figures-august/

 

Pitch Perfect 3 in December!!!!!!!!!!! 1 & 2 were HILARIOUS!  This will be the final Pitch Perfect movie.

 

Sure, because we all want our favourite band to continue re-hashing the first album they made…….NOT!  BORING!!!!!!!!!!!!!!!!!!!

http://loudwire.com/bands-sound-nothing-like-first-album/

In Flames took a lot of heat on social media of fans saying this album wasn’t heavy enough.  I had no problem with it

 

I rarely listen to the radio.  We had some errands to do.  Kim runs into where ever we are & I flip through the 3 stations I can tolerate.  I usually can’t find anything I like but on Saturday afternoon & again in the evening I heard these 4 songs & turned it up!!!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

People look at you weird if you’re head banging inside a parked vehicle in the parking lot of a grocery store, with the radio turned up LOUD!  I assume it’s because the vehicle is shaking?

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

A little disappointing on Wednesday.  I guess it really doesn’t matter.  It was very long & in the middle of the week, my bad.  This site had 8 viewings by 6 people from Canada.  On Facebook we hit 97 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Royal Blood” the brand new album “When did we get so dark?”

 

Yay it’s Friday & I’ve been waiting for it!  Sure I’m at home all day, but I exercise, take care of Brewster, have breakfast, watch minimal TV, shower, have lunch, write portions of this blog, practice guitar, & then I’ll hit the couch & listen to some music.  Then it’s 3:00 pm or so unless the dishwasher or hand washed dishes need to be tended to, or I need more fruit & veggie juice or I need to clean up something.  I’m usually out of bed by 8:30 am at the latest, I tend to go to bed around 11:00 pm.  Once I’m up it’s go, go, go, until everything I wanted to accomplish is done.

500 leg lifts, 200 pushups, 5 minutes of planking, yoga, 500 crunches & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, 25 minutes of planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

Yes, those are my current goals.  I think they’ll stay at that limit for quite a while.  You know me though, I’ll likely push to raise some of the numbers sooner.

I used to be a decent swimmer.  I never took swimming lessons as a child.  My dad grew up playing water polo & swimming in the morning before class at the University.  He taught me how to swim.  My grandparents’ old condo had a swimming pool.  He taught me there & in the summer at the lake/cabin. My grandparents’ owned, built by my great grandfather.  I used to swim with no problems at all.  Now I wouldn’t get into a pool or lake without a life jacket on.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Shooting at GOP gathering.

http://www.rollingstone.com/politics/news/congressman-shot-as-gunman-opens-fire-on-gop-gathering-w487952

 

Queens of the Stone Age’s website!  They’re teasing us with new FANTASTIC music!!!!!!!!!!!!!!

http://qotsa.com/

“Villains” by Queens of the Stone Age out August 25th.  Pre-order now on iTunes

 

Ariana Grande is now an honorary citizen of Manchester.

http://www.rollingstone.com/music/news/ariana-grande-to-become-manchesters-first-honorary-citizen-w487951

Honestly I couldn’t give you a song of her’s.  I’m pretty sure a 37 year old, straight, white male isn’t in her demographic.

 

Jamie Foxx does LeBron James impression on Jimmy Kimmel

http://www.rollingstone.com/sports/jamie-foxxs-lebron-james-impersonates-on-jimmy-kimmel-w488109

 

New video from ‘In Flames’

AWESOME SONG but “In Flames” didn’t cover it.

 

New studio video from ‘Stone Sour’

 

How old are you?  Have you ever head banged this hard to Metallica at a stop light?

 

Royal Blood’s Facebook page

“Pleased to announce we’ll be supporting Queens of the Stone Age in North America in September/October. Tickets on sale 22nd June.”

Only Canadian date is in Toronto in October.  I guess technically that makes it a North American tour.  Toronto, just over a 2 day drive away from Saskatchewan.  Musically, I should move to Toronto or Europe.  Many North American tours are 20+ shows in America w/ 3 Canadian dates, Montreal, Toronto, B.C., & sometimes Calgary depending on the popularity of the artist(s).  Although Tool, Elton John, Ozzy Osbourne, Garth Brooks, Dixie Chicks, Blue Rodeo, Foo Fighters, In Flames, Trivium, Lamb of God, Megadeth etc.  Have at least played Saskatoon and a few of those have made their way to Regina.

 

TONS of great music for me being released this year.  I adore the new Big Wreck album. But the Paramore album “After Laughter” is on heavy rotation on our stereo & my iPod.  It’s much more of a pop album than previous albums that were the typical pop/punk/distorted guitars.

 

Just checked the ol’ iPod for counts of play on it!

30 times listening to Big Wreck’s ‘Grace Street’ & Paramore’s ‘After Laughter’

12 times for The Watchmen’s ‘Live & in Stereo’

The odd thing is I listen to our stereo more than my iPod!  I think I have a problem?

 

I’d sing & play these 2 songs at the band practices with my brother’s group!  He really doesn’t like these songs!!!!!!!!!!!!!!!!!!

Mitch Fraser!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Because we know Gene Simmons needs more money????????????????

http://loudwire.com/kiss-gene-simmons-seeks-trademark-rock-hand-gesture/

Wait for it………he’ll trademark air & water next at this rate!

 

Green Day albums ranked.  If it were me “American Idiot” would be a distant last place!

http://loudwire.com/green-day-albums-ranked/

 

I’ve listened to the new Royal Blood album a few times this morning & WOW, no sophomore slump in sight.  I’d say it’s even better than their first album & it’s phenomenal also.

 

I went to a friend’s house last night to see his new place.  Pretty sweet place.  His condo looks great, could be that I haven’t scratched up, or demolished his walls with my wheelchair….yet!

 

New Walk Off The Earth video

 

Barak Obama gives Jay Z songwriters Hall of Fame award

http://www.rollingstone.com/music/news/barack-obama-honors-jay-z-with-songwriters-hall-speech-w488293   Video inside the link

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 19 viewings by 9 people from Canada & America.  On Facebook we hit 85 views.  I can’t tell who is reading this but thank you.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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Friday evening ended with me watching the Toronto Blue Jays lose in Seattle.  I wouldn’t get my hopes up about the Jays again this year.  Since the end of the 2015 season, after getting 5 new players, only 1 is left & he’s getting old & costs $20,000,000 a year.  Other than him the Jays have 3 different everyday players.  So not much has changed since 2015.  The Jays are currently 29W-31L.  I can’t find the exact numbers, but they’re around the same at this time in 2015.  If the owner & the general manager can’t pull off a jaw dropping acquisition by July 31st, this team is going nowhere fast.  Sorry to burst your bubble.

Kim isn’t a fan of baseball it was a late game on the west coast, she went to bed.  Yes, on the weekends in the summer I usually drink alone, & I’m OK with that!  The more I drink, the better I coach the TV!

Saturday Kim & I went out for lunch.  Lunch menu at Boston Pizza.  When the restaurant opens at 11:00 am & you are the second table to be seated by 11:02 am the service is excellent.  We picked up some groceries, went through the Second Cup drive threw for coffee.  Picked up Brewster from Sherry & James’ house & went home.

In the evening I went to the first exhibition Saskatchewan Roughrider game in the new stadium.  I’ve been going to the games since I was old enough to sit on my grandfather’s lap, so probably since 1983?  Now the season tickets are in my mother’s name, & after that I don’t know that I’ll have anyone to go with.

Wheelchair seats at the new stadium are THE way to watch a football game.  We go right in on the concourse level, 30 rows up with the stadium dug into the ground, washrooms & food/beverages all within wheeling distance.  We can see everything very easily on field & all of the fans too!  The game finished in a 25-25 tie.

Kim was babysitting for friends of ours who were also at the game.  I came home & got the couch again.

Today I plan to catch up on some baseball on the couch!

 

If you’re here for the cancer/update news, that’s all I have for you today. 

 

Get your kids all excited!!!!!!!!!!!!!!!!!!!!!!!!  I’m so glad I don’t have to hear this as much as new parents do.

 

Black Panther (Marvel) movie trailer

 

The original Batman has passed, which also means “Family Guy” will have to find a new mayor for Quahog.

http://globalnews.ca/news/3517706/adam-west-star-of-batman-tv-series-dies-at-age-88/

 

10 greatest Metallica riffs

http://loudwire.com/10-greatest-metallica-riffs/

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there, Chris    “Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 19 viewings by 14 people from Canada, America, & India.  On Facebook we hit 155 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Ed Sheeran” the album “Divide”

I exercised to “Metallica” the new album “Hardwired……………….to Self-Destruct”

 

400 leg lifts, 160 pushups, planking, yoga, 200 crunches & 80 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

I just added the crunches on Thursday, 100 crunches a day.  The crunches had nothing to do with my back!  I know what caused it, I’ve had back issues since high school.  My wheelchair seat was over inflated & the squats always hurt my back a bit.  So I’m going to continue doing 100 crunches a day.  I could also just twist in my seat to borrow a pen & my back would go out?  That’s what happened in grade 10?

Kim had Wednesday off, so I took it off too.  I got in the shower while she went out to get coffees & cinnamon buns.  We sat on the balcony before it got too warm.  I can’t get out there in my wheelchair.  Kim has to help me, or I can crawl out if needed.  Came inside watched a bit of TV.  Kim went for a roller blade.  She showered, we watched a little more TV, and then we went to see “Wonder Woman” in the comfy recliners at the Southland Mall.  I don’t know where it came from but we had a movie pass that we used today!

I spent 1 day a week, for almost exactly a year being in the pool during my physiotherapy.  I can’t swim anymore.  I was lowered into the pool by what’s called a “Hoyer” lift.  It’s basically a crane for people who can’t walk.  Once I was in the pool there’s a rail all the way around the pool for me to hold on to.  I was able to walk & do some different physio exercises, all while holding on to the rail.  The pool is only 5 feet deep & it’s heated.  It’s quite a bit like a warm bath.  I would walk to each side of the pool holding the railing.  I’d float on my back with weights on my feet & I was to kick my feet during that time.  One leg is stronger than the other, I’d kick my feet & go in circles.  My therapist had me try a different walker in the pool as well, that didn’t work out to well.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Remember “covfefe = coffee in Russian”

 

Sad that Ed Sheeran’s tune fits with Disturbed vocals

 

If this is recorded I hope it’s different than this performance!

 

Ozzy Osbourne & Nine Inch Nails to headline festival!

http://loudwire.com/nine-inch-nails-ozzy-osbourne-headline-2017-monster-energy-aftershock-festival/

 

Wanna hear/see a clip of every “Muse” song on bass?  Looks impressive!

 

The first thing I thought when I heard Foo Fighters single “Run” was “Oh my, the riff really reminds me of Pearl Jam’s tune ‘Spin the Black Circle”

 

Another tribute to Chris Cornell.  This time a song by “Audioslave” shared by www.loudwire.com

 

20 songs produced by Kanye West, that I’ve never heard?  Rap isn’t my thing.  His birthday was Thursday!

http://www.rollingstone.com/music/pictures/20-songs-you-didnt-know-kanye-west-produced-20160411

 

The songs “Madness” & “Dig Down” by Muse are done with an electric bass I have never seen anyone else use.

 

Cool!  Another great tune from the new “Royal Blood” album.  This & Big Wreck were/are my most anticipated album of 2017, until I found out Foo Fighters’ may have a release this year.  Royal Blood is not a metal band, if you’re worried about that.  The singer plays a distorted electric bass & the other member of the group plays drums.  That’s all, just the 2 of them!

 

What happens when, Mike Shinoda of Linkin Park, reacts to teens’ reaction of the new Linkin Park!  Hahahahahahahahahahaha!

http://loudwire.com/teens-react-mike-shinoda-reacting-teens-reacting-linkin-park/

 

10 things to learn about singer Maynard James Keenan (singer of Tool, A Perfect Circle, & Puscifer)

http://loudwire.com/10-things-about-maynard-james-keenan-by-who-he-follows-on-twitter/

 

Muse’s top 10 songs

 

Alice Cooper’s ‘Paranoiac Personality’ Single Blends Modern and Classic Sounds, ‘Paranormal’ Track Listing Unveiled

http://loudwire.com/alice-cooper-paranoic-personality-single-paranormal-track-listing/

 

Sorry, a little late today did my exercise, then had breakfast & flipped on CNN.  It was difficult to peel my eyes away from the TV.  It’s like watching a bad car crash.  Looks like the world has never been so divided.

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 20 viewings by 18 people from Canada, America, Ireland & China.  Please keep sharing people!  On Facebook we hit 162 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Paramore” the new album “After Laughter”

100 crunches, 50 leg lifts, & 30 pushups per day.  Weekly total is 500 crunches, 250 leg lifts, & 150 pushups. I won’t be raising the total of crunches for a while (as much as I’d like too), leg lifts will increase, & the pushups have already increased by 10 a day.

All of these numbers feel very low to me at the moment.  I feel like I can & should raise the amount of reps because I know I can do them.  I agree though to carry on with caution.  The leg lifts work on my lower ab muscles which the crunches don’t activate & they’re done lying on my back, at some point I’ll ad the lifts on my hands & knees.  I’ll ad some back flexes next week.  Flat on the ground, front side down, then lift all of your limbs at the same time.  Probably 10-20 of them.

Although it feels like I should do more, it feels good to do something productive, no matter how much I do.  Sitting around with a bad back is something I do not want to do again!

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Guitar gear heads, guitar geeks, & A Perfect Circle fans unite!

https://www.premierguitar.com/articles/25685-rig-rundown-a-perfect-circle

 

Amy Lee has plans for “Evanescence”!  They’ve been quiet for years, at least to me.

http://loudwire.com/amy-lee-evanescence-synthesis-album-orchestral-tour/

 

Metallica is set to tour the USA

http://www.rollingstone.com/music/live-reviews/metallica-kick-off-tour-with-larger-than-life-spectacle-w481822

Yep, Metallica’s set list included.

 

Muse will release a new single May 19th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From their Facebook page      “Dig Down” new single coming 19th of May”.  I hope this means a single from an upcoming album?

 

New video from the album “Battles” by “In Flames”

 

Speaking with Apple Support has been FANTASTIC!  I’ve called twice and both times have been awesome!

 

New Linkin Park album next Friday also!  Sounds like a very mellow album!

 

Prince estate accused of fraud.

http://www.rollingstone.com/music/news/universal-accuses-prince-estate-of-fraud-seeks-to-end-deal-w481868

 

Tina Fey joins The Ragtime Gals for the current Bruno Mars single on Jimmy Fallon

 

Foo Fighters announced a hiatus for 2016 & had fun announcing it with this video announcing it.  My question is, one finger on a keyboard sounds like a TON of chart topping pop music.  So I guess that’s what the masses want.  Call me old, 37, but does anyone actually relate to current pop music?  There is good pop music out, for me it’s not the top 10 stuff.  If I had to choose one current pop artist to listen to it would be Bruno Mars or Ed Sheeran.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Can this movie be saved?

http://www.rollingstone.com/movies/reviews/peter-travers-snatched-almost-worth-it-for-schumer-hawn-w481123

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Long article with Mark Tremonti of Alter Bridge.

https://www.axs.com/interview-alter-bridge-s-mark-tremonti-talks-songwriting-touring-and-m-118472

 

 

Let me paint you a picture.  8:30 am, me loading the dishwasher, washing the hand wash dishes, all the while blasting the new ‘Paramore’ album.  In black shorts, & a black ‘Lamb of God’ T-Shirt.  I never said it was a pretty picture.  I just thought it was an odd moment.  I haven’t had a good concentrated listen of the Paramore album yet, so far I quite like it!

5 reasons people hate Lamb of God.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

20 best SNL political sketches

http://www.rollingstone.com/tv/lists/20-best-saturday-night-live-political-sketches-w481607

http://content.jwplatform.com/previews/8OdcO6DL-necgKPaX   Video link

 

I think synthesizers are making a comeback some bands use them for good, & some bands use them for evil, like on “Tom Sawyer” by Rush

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

I KNOW MY BODY & IT’S LIMITATIONS!  MY BACK IS FINE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 16 viewings by 15 people from Canada, Finland, Italy, Norway & America.  Please keep sharing people!  On Facebook we hit 155 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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I fell asleep to “In Flames” the album “Reroute to Remain” followed by “Dream Theater” the album “Black Clouds & Silver Linings”

I exercised to “Halestorm” the 3 Eps of cover songs on shuffle.

 

12 years of marriage flew by pretty fast, despite the 4.5 year pause.  I must be doing something right, she’s still here…………………….maybe it’s Brewster?  We started dating in April 4th 2002.  We went to Boston Pizza for lunch, she had lasagna I had a buffalo chicken sandwich.  We met at SIAST.  We were very casual friends from my start date of September 2001 until we started dating in 2002.

Woke up Monday at 7:00 am, came into the living room & turned on the lights.  Went to the kitchen & filled Brewster’s food & water bowls.  I thought to myself “Hey it’s pretty cool in here, with a window open & a small fan running all night!”  Then I looked at the thermostat.  Sad state of affairs when +25 Celcius feels cool to you!

As of Tuesday, the A/C is fixed.  No more ‘hot exercise’!  I’m the annoying person that can’t stand the heat!  If it’s hot outside it’s likely hotter in here if the A/C isn’t working, and I’m waiting for clouds & a polar vortex.

I know what my body can & can’t do & more.  My back was sore for quite a while because of the squats & my wheelchair cushion was over inflated or completely flat.  This wasn’t my first time at this rodeo.  Even in Wascana my occupational therapist had to re-inflate my seat.  I know the crunches weren’t the reason as much as I know the chemicals at work caused my cancer!  When someone tells me I can’t or shouldn’t do something that just makes me want to prove that person wrong!  But I’ll listen.  Thanks for the advice those of you who offered it!  I haven’t been planking yet, figure a week of crunches followed by a week of planking?

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Rock & metal musicians playing with fire!

http://loudwire.com/10-rock-metal-artists-playing-with-fire/

Take away all of the fire/pyrotechnics, the light show, & the fog machine or dry ice.  Is it still worth what you paid for it?  We all know that at the point of purchasing the ticket that other than the music, you didn’t know if the special effects would be there?

When I go to a show, I go for live music.  Honestly I couldn’t care less about the extra fluff!

 

10 awesome albums with awful art work!

http://loudwire.com/awesome-albums-awful-artwork/

 

June 30th I believe

 

Friday!!!!!!!!!!!!!!!!!!

 

25 bad albums by 25 awesome bands.

http://loudwire.com/worst-albums-legendary-bands/

 

Drummer Steven Adler on what it’s like being behind the drum kit with Guns n’ Roses

http://loudwire.com/steven-adler-guns-n-roses-reunion-literally-second-dream-come-true/

 

34 years ago Metallica entered the studio to record the album “Kill ‘em All”

http://loudwire.com/metallica-enter-studio-record-kill-em-all-anniversary/

 

PLEASE SHARE THIS    WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres