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260 Curls w/ 20 pound dumb bells
120 Shoulder raises/Chest presses w/ 10 pound dumb bells
450 Leg lifts
300 Squats while balancing on my toes.
300 Back flexes
32 stairs up & down. 8 with the railing and my cane which was not pretty!
179 meters = 587.27 feet walking distance with no rest periods. Quality not quantity!
2 days of yoga
I fell asleep to “Metallica” the album “Master of Puppets”
I exercised to “Foo Fighters” the album “There is Nothing Left to Lose”
I learned a good chunk of the Foo Fighters song on the 7 string & I’ll tackle the main riff & verse of the Metallica song shortly. I’m doing most of this by ear & memory. I’m sure some of it will need to be looked up.
Here’s the Canadian Red Cross website if you’d prefer to donate please. My birthday is over, I did extend the Facebook donations until Feb. 13th though!
I could easily sit around & complain about anything. I’ve been there & done that. Nobody is about to swoop in & make everything OK. So it is what it is. I’m in a wheelchair, I have an iPatch. My eye has to fix itself, it’s a nerve problem that I went to see a specialist about & she couldn’t guarantee anything. I’m in a wheelchair, nobody else can fix that for me. My therapists gave me the tools & knowledge of what to do & got me to a point where it was up to me. Everybody can help & does help, I have to put their knowledge & assistance into action & apply it.
Here’s an example. When I go walking I have to think about am I standing up straight, are my heels hitting the floor first, is my stride too big, are my feet the proper distance apart, am I kicking my walker, etc. I’m at a point where Kim doesn’t have to hold me but she’s there to help me make sure I’m remembering to do everything properly.
When I do stairs it’s completely different. She’s there to make sure I don’t fall. Nothing is perfect about my form, it’s about building my leg muscles to walk up & down the stairs properly. I tried doing stairs with the railing & a cane once, that didn’t work out very well. I’ll try it again a different way until I can get into a decent form and practice that. Nobody is going to do that for me, they can suggest other ways to approach it, I have to try it & see if it’s a possibility.
We live on the 3rd/top floor of a condo. There was an evening the elevator wasn’t working & I had tickets to see “Big Wreck” in concert. I was standing at the top of the stairwell holding the railing & Brewster’s leash. An older woman came in to use the stairs. She had a broken foot & was complaining about the elevator & how it affected her evening. She made it down the stairs & I’m sure it hurt and wasn’t easy. I could hear her talking to Kim at the bottom of the stairs who had carried my wheelchair down for me. Kim told the lady she was carrying my chair. “Oh! He’s in a wheelchair? That’s his?” I wasn’t going to miss “Big Wreck” because of a broken elevator. Whatever plans the lady had, she wasn’t about to sit around and complain about her broken foot and the broken elevator. We both had things that required more effort to do than we originally thought. The world’s not perfect, we all have to deal with something.
I didn’t even think of this on the day, I’m editing this on Thursday right now. February 5th 2008 was a Tuesday. That was the day I passed out at work. I was a printing press operator. I had nearly finished setting up what I think was my 2nd printing job of the day, so it would have been in the morning. Two of my co-workers came to see me as I was making some adjustments to the colour. They both commented on how pale I looked. I felt fine & thought nothing of it. Within 5 minutes I had everything ready to go & I laid down on the catwalk of the press. I knew something wasn’t right. I called for one of my co-workers, who had taken over my press for me, to call 911 for me. The Paramedics were there ASAP, I was still conscious. I couldn’t stand up to get into the wheelchair they had for me. They wheeled me out the front door on a gurney into the back of the ambulance. Somebody had called Kim at work. She came into the back of the ambulance just before we left from my work. As she entered the ambulance I said to her “Don’t worry sweetie, everything will be OK” then I lost consciousness as soon as I finished the sentence. From what I’m told I was talkative until I went into emergency surgery for the bleeding mass in the back of my head. 4 or 5 weeks after 2 days of 3 brain surgeries, I came out of a coma that the doctors said I had a %5-%15 of ever coming out of. The story’s not done yet, but that’s how it started.
Well Kim & my in-laws swooped in & took care of my oops. She ordered the Epiphone Matt Heafy custom 7 string Les Paul for my birthday. It came in on Tuesday and she gave it to me that evening after supper & helping me with stairs. What she said to me was the best gift I could receive. She told me she was proud of me & how much work I’ve been putting in to my recovery!
After almost 4 hours of playing the 7 string on Wednesday I can confirm my suspicion…..IT IS ABSOLUTELY INCREDIBLE!
I’ve ordered a PRS guitar already that should be here in mid-April. No we’re not rich. I saved up by asking only for money, a watch, & a few minor guitar related things for Christmas & my birthday. Kim of course helped me save as well. Her overtime cash was spent on the 7 string. I was constantly kicking myself about it when it went out of production 2 or 3 days after I placed my order for the PRS. That is the end of my guitar purchasing. I have an acoustic guitar & once the PRS comes in that will make 5 electrics. All different body styles, colours, sounds, & tunings other than the 2 Les Paul body styles & 2 black Epiphones, 1 is the 7 string. Yes I play all of them for as long as I can after my exercise every day. If it’s ever a possibility to rent a Dave Grohl signature 335 Gibson hollow-body, a Chris Shiflett signature Telecaster deluxe (that I’d likely fall in love with), or if I ever see a Telecaster with a single coil pickup in the neck & a humbucker pickup at the bridge, those would be my rentals. I love Foo Fighters so the Chris Shiflett (lead guitarist of Foo Fighters) Telecaster would be AMAZING to try!
If they made them & I couldn’t even imagine spending over $5000 on a guitar, I would have ordered a full on PRS McCarty 594 in a semi-hollow body. This guitar, but semi-hollow! This is likely just over $6000 in Canada already! This one does 16 pickup combinations, the one I ordered will do 6 and it is semi-hollow.
I am more than happy with what I have now! Even playing one of these is a VERY distant pipe dream! I used to play guitar & after more than an 11 year hiatus due to cancer, I’ve started again & forgot how much I missed it. I’m SO lucky to be able to get my life back after surviving brain cancer.
There’s a photo of me with the guitar & a video of me doing stairs, just to exercise my legs. Tried doing stairs with a cane & railing, I’m not there yet, I need more strength & practice.
HOLY CRAP! A TOOL Lego set!!!!!!!!!!!!!!!!!!!!!!!!!!!
New Lamb of God album out on May 8th
Also great news to hear is that Megadeth front man, Dave Mustaine, is cancer free after a battle with throat cancer.
Another couple of tunes from the upcoming album by Haley Williams of Paramore. I would think by now she’d have a release date announced?
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres