I HIT A WALL…HARD!  A PAUSE, NOT A STOP

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300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

300 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

268.5 meters = 880.9 feet walking distance.  No rest period.  Quality not quantity!

2 days of yoga

I fell asleep to “Stone Temple Pilots” the album “Purple”

I exercised to “Audioslave” the album “Audioslave”

 

Everything is going really well, just a minor hiccup this week.  I like to get up early & get things done typically.  Tuesday my body refused to get out of bed until 10:00 am?  I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day.  I managed to get more repetitions in during my exercise.

Wednesday was worse I slept/stayed in bed until 11:20 am.  I only got up because I had to pee.  I decided to skip my morning exercises & just go walking with my walker when Kim got home.  I had to do something?  I was too tired to even pick up a guitar for a productive practice.

Not sure what was going on.  I go to bed between 10:00 – 10:30 pm every night as usual.  Wednesday seemed REALLY short.  Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired.  A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected.  Overall it wasn’t bad.  It finally felt somewhat normal to walk.  I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally.  I was pretty happy with that!

Get up Thursday morning at 8:00 am & everything feels right again!  Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.

Once this is posted, my long weekend starts!  3 day weekend in parts of Canada.  Monday is “Family Day” & there is some family coming to town.  Should be a great weekend!

 

“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run.  The last “In Flames” album from the Swedish metal group was FANTASTIC too!  Those have been my 3 favourite metal bands since I heard them in 2005-2006.  Trivium & Lamb of God are easily in my top 10 bands overall.  Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups.  Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!

HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album!  It’s a podcast, there is LANGUAGE!  Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl.  I zipped through the interview but didn’t hear about a release date?

https://loudwire.com/foo-fighters-done-new-album-2020/?fbclid=IwAR0mFqj2WuGcJKyl3-YzPDgpoAeq7EUJlxmuH4uV4Su1Py-9ozZjiCqPxrM

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

DAYS & WEEKS ARE TOO SHORT, MONTHS & YEARS ARE TOO LONG

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Pink” the album “Hurts 2B Human”

Here’s the Canadian Red Cross website if you’d like to donate.

https://www.redcross.ca/

I REALLY slept in today, gotta eat breakfast & exercise still, Brewster’s still in bed.  I’m WAY behind today.  I’ll post this & likely disappear for the day online.

I feel VERY similar to what Dave Grohl said in the Foo Fighters documentary “Back & Forth”.

‘I called the album “Wasting Light” because I don’t want to waste any daylight.’  I’m paraphrasing but that’s what he sort of said & that’s exactly how I feel.  Not enough time to accomplish everything I want to in a day.

I like to get up around 7:00 am & early on in the week that is a very accurate time for me to be awake and exercising, later on in the week its closer to 8:00 or 8:30 am.  I try to go to bed at 10:00 pm, but I lay awake until 1:00 am or so thinking about what I need to do the next day.  I drive Kim nuts since I’m always thinking about something down the road.  I try to tone it down but I can’t help it.

I had an appointment with my psychiatrist on Monday.  Very quick appointment.  All is very good.  Got refills for my medication & was out of there within 3 minutes.  I’m good, unless I need to go, for 6 months!  “I’m not crazy cause I take the right pills everyday”

When my PRS guitar comes in April, I plan to have a video of opening it for the first time & audio clips of me with the other guitars….I better get practicing!

I’ve been practicing/playing a TON!  Should be able to send out an audio clip of the new 7 string playing “Stacked Actors” by “Foo Fighters” next week.  “Metallica’s” song “Master of Puppets” might take a while, it’s FAST but it’s coming along.  I’m a BIG Foo Fighters fan, you might get 2 of those in the not so distant future.  Yeah I noticed I head bang a bit when I play guitar.  I broke the Metallica intro into 4 parts, I’m working on the last 2 parts of it now.  I just need to speed up the last 2 parts.  Seems to help with playing other songs, many that I’ve never played live or even attempted to play.

There was a North American tour announced on Monday from 4 metal bands.  Megadeth, Lamb of God, Trivium, & In Flames.  It was called a North American tour since they added 4 dates in Eastern Canada, Toronto, Montreal, Quebec, & Laval.  No Mexico or Western Canada.  That story’s getting REALLY old.  I think bands/promoters are unaware that a show here of any kind will sell out in a few days.  Megadeth has played Regina, & the other 3 bands have all played in Saskatoon in the last 8 years.  So why not all together this time?  Even Metallica played Saskatoon but now anything west of Ontario isn’t worth taking our money?  That’s my dream metal concert!  OK, CDs it is I guess!

^^^Don’t give him crap for his voice please?  What were you doing when you were 17?  Making your 2nd major label metal album that’s considered an underground masterpiece?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

ONLY I CAN FIX ME

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Do you have a question about stage 4 brain cancer?  Ask if you do!

260 Curls w/ 20 pound dumb bells

120 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

450 Leg lifts

300 Squats while balancing on my toes.

300 Back flexes

32 stairs up & down.  8 with the railing and my cane which was not pretty!

179 meters = 587.27 feet walking distance with no rest periods.  Quality not quantity!

2 days of yoga

I fell asleep to “Metallica” the album “Master of Puppets”

I exercised to “Foo Fighters” the album “There is Nothing Left to Lose”

I learned a good chunk of the Foo Fighters song on the 7 string & I’ll tackle the main riff & verse of the Metallica song shortly.  I’m doing most of this by ear & memory.  I’m sure some of it will need to be looked up.

 

Here’s the Canadian Red Cross website if you’d prefer to donate please.  My birthday is over, I did extend the Facebook donations until Feb. 13th though!

https://www.redcross.ca/

 

I could easily sit around & complain about anything.  I’ve been there & done that.  Nobody is about to swoop in & make everything OK.  So it is what it is.  I’m in a wheelchair, I have an iPatch.  My eye has to fix itself, it’s a nerve problem that I went to see a specialist about & she couldn’t guarantee anything.  I’m in a wheelchair, nobody else can fix that for me.  My therapists gave me the tools & knowledge of what to do & got me to a point where it was up to me.  Everybody can help & does help, I have to put their knowledge & assistance into action & apply it.

Here’s an example.  When I go walking I have to think about am I standing up straight, are my heels hitting the floor first, is my stride too big, are my feet the proper distance apart, am I kicking my walker, etc.  I’m at a point where Kim doesn’t have to hold me but she’s there to help me make sure I’m remembering to do everything properly.

When I do stairs it’s completely different.  She’s there to make sure I don’t fall.  Nothing is perfect about my form, it’s about building my leg muscles to walk up & down the stairs properly.  I tried doing stairs with the railing & a cane once, that didn’t work out very well.  I’ll try it again a different way until I can get into a decent form and practice that.  Nobody is going to do that for me, they can suggest other ways to approach it, I have to try it & see if it’s a possibility.

We live on the 3rd/top floor of a condo.  There was an evening the elevator wasn’t working & I had tickets to see “Big Wreck” in concert.  I was standing at the top of the stairwell holding the railing & Brewster’s leash.  An older woman came in to use the stairs.  She had a broken foot & was complaining about the elevator & how it affected her evening.  She made it down the stairs & I’m sure it hurt and wasn’t easy.  I could hear her talking to Kim at the bottom of the stairs who had carried my wheelchair down for me.  Kim told the lady she was carrying my chair.  “Oh!  He’s in a wheelchair?  That’s his?”  I wasn’t going to miss “Big Wreck” because of a broken elevator.  Whatever plans the lady had, she wasn’t about to sit around and complain about her broken foot and the broken elevator.  We both had things that required more effort to do than we originally thought.  The world’s not perfect, we all have to deal with something.

I didn’t even think of this on the day, I’m editing this on Thursday right now.  February 5th 2008 was a Tuesday.  That was the day I passed out at work.  I was a printing press operator.  I had nearly finished setting up what I think was my 2nd printing job of the day, so it would have been in the morning.  Two of my co-workers came to see me as I was making some adjustments to the colour.  They both commented on how pale I looked.  I felt fine & thought nothing of it.  Within 5 minutes I had everything ready to go & I laid down on the catwalk of the press.  I knew something wasn’t right.  I called for one of my co-workers, who had taken over my press for me, to call 911 for me.  The Paramedics were there ASAP, I was still conscious.  I couldn’t stand up to get into the wheelchair they had for me.  They wheeled me out the front door on a gurney into the back of the ambulance.  Somebody had called Kim at work.  She came into the back of the ambulance just before we left from my work.  As she entered the ambulance I said to her “Don’t worry sweetie, everything will be OK” then I lost consciousness as soon as I finished the sentence.  From what I’m told I was talkative until I went into emergency surgery for the bleeding mass in the back of my head.  4 or 5 weeks after 2 days of 3 brain surgeries, I came out of a coma that the doctors said I had a %5-%15 of ever coming out of.  The story’s not done yet, but that’s how it started.

Well Kim & my in-laws swooped in & took care of my oops.  She ordered the Epiphone Matt Heafy custom 7 string Les Paul for my birthday.  It came in on Tuesday and she gave it to me that evening after supper & helping me with stairs.  What she said to me was the best gift I could receive.  She told me she was proud of me & how much work I’ve been putting in to my recovery!

After almost 4 hours of playing the 7 string on Wednesday I can confirm my suspicion…..IT IS ABSOLUTELY INCREDIBLE!

I’ve ordered a PRS guitar already that should be here in mid-April.  No we’re not rich.  I saved up by asking only for money, a watch, & a few minor guitar related things for Christmas & my birthday.  Kim of course helped me save as well.  Her overtime cash was spent on the 7 string.  I was constantly kicking myself about it when it went out of production 2 or 3 days after I placed my order for the PRS.  That is the end of my guitar purchasing.  I have an acoustic guitar & once the PRS comes in that will make 5 electrics.  All different body styles, colours, sounds, & tunings other than the 2 Les Paul body styles & 2 black Epiphones, 1 is the 7 string.  Yes I play all of them for as long as I can after my exercise every day.  If it’s ever a possibility to rent a Dave Grohl signature 335 Gibson hollow-body, a Chris Shiflett signature Telecaster deluxe (that I’d likely fall in love with), or if I ever see a Telecaster with a single coil pickup in the neck & a humbucker pickup at the bridge, those would be my rentals.  I love Foo Fighters so the Chris Shiflett (lead guitarist of Foo Fighters) Telecaster would be AMAZING to try!

If they made them & I couldn’t even imagine spending over $5000 on a guitar, I would have ordered a full on PRS McCarty 594 in a semi-hollow body.  This guitar, but semi-hollow!  This is likely just over $6000 in Canada already!  This one does 16 pickup combinations, the one I ordered will do 6 and it is semi-hollow.

I am more than happy with what I have now!  Even playing one of these is a VERY distant pipe dream!  I used to play guitar & after more than an 11 year hiatus due to cancer, I’ve started again & forgot how much I missed it.  I’m SO lucky to be able to get my life back after surviving brain cancer.

There’s a photo of me with the guitar & a video of me doing stairs, just to exercise my legs.  Tried doing stairs with a cane & railing, I’m not there yet, I need more strength & practice.

 

HOLY CRAP!  A  TOOL Lego set!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://loudwire.com/tool-lego-set/?fbclid=IwAR0ep8Arx4sw9f0ObMjmDZRp0v8Fy2SFg91-tWaVsOghFrS7yzXdPL62-YE

New Lamb of God album out on May 8th

Also great news to hear is that Megadeth front man, Dave Mustaine, is cancer free after a battle with throat cancer.

Another couple of tunes from the upcoming album by Haley Williams of Paramore.  I would think by now she’d have a release date announced?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

BUSY WEEK

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

250 Curls w/ 20 pound dumb bells

100 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

450 Leg lifts

300 Squats while balancing on my toes.

300 Back flexes

2 days of yoga

 

I fell asleep to “Metallica” the album “Master of Puppets”

I exercised to “Foo Fighters” the album “There is Nothing Left to Lose”

Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday.  Donate whatever amount you like whenever you like please or donate to your country’s Red Cross.  It doesn’t have to be just for my birthday, whenever you can spare the cash!

https://www.redcross.ca/

 

Kim’s been quite busy at work this week.  So there was no walking or stairs this week.  That’s OK with me, I like to get my exercise done in the morning so I have the rest of the day to practice guitar or catch up on some TV from the night before.  Do other stuff & not think about doing more exercise.

I turned 40 yesterday & our dog is 14 today.  He’s definitely showing signs of age but every once in a while he grabs a toy & plays like a pup again for 10 minutes & again when Kim comes home from work.  She comes in the door, takes of her shoes & jacket, gets down on her knees, Brewster bolts as far away as possible and bunny hops as fast as he can into her arms & almost knocks her over.  It’s just fun to watch 12 pounds of fur get that excited!

I usually do absolutely nothing on my birthday since I’ve been home.  Not this year though!  Weekends are for resting, recovering, & getting ready for the following week…& a small group of friends over to celebrate tomorrow after a dinner out.  I did sleep in until 8:00 am then laid in bed while on the phone with my parents & cousin in the Dominican Republic on my birthday.

When do you actually start to feel older?  Sure, some things are harder or impossible to do but I assume that’s mostly the lasting effects of brain cancer.  In my mind I’m still in my mid-20s, without having gone through cancer.  I know there are things I wouldn’t be able to do now that I did when I was in my 20s.  I certainly don’t feel older!

I’ve been learning, practicing, & applying different types of scales to my guitar playing.  I’ve also been relearning how to do all of that in a wheelchair.  That’s the weirdest part of all, being comfortable with a guitar in a wheelchair while controlling my left arm as I play.  My birthday gift to myself, along with help from many others is the fancy PRS guitar that won’t get here until at least mid-April.  I ordered it earlier this month before the company had even started production on the 2020 models.

https://www.prsguitars.com/index.php/electrics/model/s2_custom_22_semi_hollow_2020

The colour/finish should look VERY similar to this with different electronics.  This would likely cost much more than the already expensive model I’m getting.

 

Another great song from “Haley Williams”!  No release date yet that I know of.

I’m very anxious for this album, “Pearl Jam”, “Lamb of God”, “Trivium”, “Megadeth”, & of course “Foo Fighters”

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

REWRITTEN 6 TIMES & THAT’S NOT AN EXAGERATION
No such thing as a stupid question! Feel free to ask me on Facebook or the website!

http://www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer? Ask if you do!

I fell asleep to “The Darkness” the album “One Way Ticket to Hell…and Back”

I exercised to “Big Wreck” the album “…but for the sun”


I wrote it many times & didn’t like it & had no desire to put it into the world.

Brewster is doing well. He still has about a week & a ½ of medication to go. He rarely goes into a coughing fit. It’s down to about twice a day instead of every 30 minutes. I’m glad & pleasantly surprised at how much better he’s doing. He did end up costing us about $1000 this month for his tests & medication so we’ve had to make some changes to afford his vet bill.

There’s no such thing as a wheelchair accessible house on the market right now in our price range in Regina, so as far as I’m concerned that’s an impossibility at the moment. I’m not getting either one of the guitars I chose, since the funds aren’t there & likely won’t be for a while. Those two things I’m good with more importantly Kim & Brewster are healthy.

What I do not like is that I’m now streaming music, instead of purchasing my music. It’s suffering enough that some rock & metal musicians are making less than me & that’s flat out legal stealing to me. It’s legal so do what you want. For me I’m listening to music I own as well as “I don’t care” & “Who gives a crap, its disposable”. I’m over the fact that we won’t have nice stuff for a few years. Streaming music for me is the work of the Devil. “You paid $10,000 to make this album? Here’s a check for $2.50 this month” that’s just stupidity at its best. I hope whoever isn’t making money from streaming music pulls it from every digital platform and releases it only on physical platforms, CDs, vinyl & even cassette tapes. I have music on my iPod that I like & I have 12 disposable albums I don’t own and feel bad when I listen to it. If music becomes nothing but streaming online or if Apple doesn’t become a respectable music label. I’ll go straight to physical formats that I can own instead of ‘rent’. With that being said there will be little to no new music being purchased or streamed until after Christmas, yeah I loathe streaming music that much. If I can’t buy it, I might as well listen to the radio here!  I’d rather have the cash for gifts for others than listen to rented music.

 
As for the PRS guitar, it’s too expensive right now the limited edition Matt Heafy 7 string Epiphone is also expensive but not as much. A guitar around that much plus tax had better be perfect. The Epiphone 7 string will be the runner up for many years if not forever. For now I’ll look at the links I’ve book marked. It’s not like I’m a guitar virtuoso yet or before, I’m starting at square one, but I know too much, if that makes sense. I don’t NEED either one, I just WANT them, big difference between NEED & WANT! I’ve decided on a colour to stare at, McCarty Sunburst for the PRS guitar. Now I can “…dream in colour…”

https://www.prsguitars.com/index.php/electrics/model/s2_custom_22_semi_hollow_2020

https://www.long-mcquade.com/22227/Guitars/Electric_Guitars/Gibson/Matt_Heafy_Les_Paul_Custom_7_String_Electric_Guitar.htm?ref=suggestive-search

All of the changes we’ve made are out of necessity & I’m good with that, we can afford Christmas gifts for others. That’s important to me. What would I like for Christmas? Money for a wheelchair accessible house in Regina, Saskatchewan, Canada that currently is not on the market. Better yet buy our house for the asking price & find us a place to move into? If we lived in the area of Buffalo, New York & were looking to spend the same amount of American money, we could afford a large house outside of the city that’s wheelchair accessible??!!??!!?? That’s what I get for watching HGTV!
Billie Eilish & TOOL had bigger debuts on the charts than Kanye. Does this mean anything? I see it as just numbers, not a trend, but that’s just me.
https://loudwire.com/tool-new-album-bigger-debut-kanye-west/?fbclid=IwAR2CX_W9c3qT8Gis634ZI6gPCM4V46FLeqqSDi__vVbqmjI9G87-rEM60oQ

Neil Young walks to the beat of his own drummer. Turns down millions to play ‘Harvest’ that he wrote. He should be allowed to play what he wants if you ask me!

Neil Young Turned Down ‘Millions’ for ‘Harvest’ Tour

Well done Metallica! That will come in handy for those in California!
https://loudwire.com/metallica-california-wildfire-donations/?fbclid=IwAR2_bNfD68B_j0tL3ojcOOgh1NNDj6sjNrVS_M83hfh9_INCELSL03GtrPo
If you’re getting this through Facebook, give it a like or other reaction, or share it. That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,
Chris

“Be kind to one another”-Ellen Degeneres

I WAS IN A METAL MOOD MOSTLY THIS WEEKEND

Rock & metal artists discuss Mental Health.  REALLY GREAT VIDEO of artists talking about this issue.

https://consequenceofsound.net/video/rock-metal-artists-musicians-mental-health/?fbclid=IwAR1C6yNEIUBsFc73btB230CW-OJbNlCclIdm66b9ELn1YX_-ZIZLSLNoDMg

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Trivium X 2”, “Metallica”, “Lamb of God”, “In Flames”, “Of Men & Monsters”, & “Opeth”

LANGUAGE!!!!!!!!!!!!!!!!

 

I spent Friday night watching the Saskatchewan Roughriders lose first place to the Calgary Stampeders in Calgary 28-30.  2 beer and a rum on the rocks, I’m a lightweight now that I drink pretty much water & nothing else.  Kim’s not a football fan & went to bed just before 9:00 pm, game started at 7:30 pm.

Saturday we spent the day mostly cleaning out our storage room, I don’t know how many bins Kim took to donate to Value Village, we have a few more items to send their way still.  I found a TON of clothes that didn’t fit & now do, donated some & have some to keep & add to my wardrobe of sport & concert T-Shirts.

Found some vinyl albums for a friend of mine.  I don’t own a record player.  So he might as well use them.  My Grandfather bought them at garage sales for $1 & let me grab a few for free.  I have a few as well.  Some good stuff I didn’t realize I had on vinyl…

I personally HATE the idea of streaming music.  I prefer to own my music.  That being said, I do stream things until I can afford to buy them on iTunes or the odd CD.  I need to cut back on streaming music, I have 10 streaming albums at the moment that I’m waiting to purchase.  If you like streaming music, go for it!  Here are a couple of albums on my list to purchase…..

Haven’t had the official word yet, but it looks like our affordable, wheelchair accessible, dream home is sold & gone.  I’m pretty bummed out about that, no silver lining here really.  I do hope the new owners can use all of the wheelchair accessible features that have been added.  Sucks for us but there’s nothing we can do.  Kim wanted it bad & I grew to want it even more.  We’ll get the official word on Tuesday though.

Saturday night we watched “Spider-man Far From Home” on blu-ray.  Kim was spooked by all of the surround sound that kicked in.

Sunday I stayed out of Kim’s way.  She cleaned, did laundry, went grocery shopping, then made supper.  I don’t think my cleaning/maintaining was quite up to par after the “Monthly Spring Cleaning Event” that took place today?  She was on a mission!  I guess my maintaining helped somewhat this was “Monthly” instead of the typical “Weekly Spring Cleaning”.

Thanksgiving Monday, we’re off to the McDonald’s house hold.  We’ll have our Thanksgiving with good friends!  Close enough to call family.  Thangs giving with our “niece” & “nephew”.  We’re “auntie” & “uncle” to a few kids.

Don’t get me wrong here.  I love dressing & gravy, potatoes & roasted fowl aren’t for me.  If I never see a baked or mashed potato again that would be fine.  A roasted bird needs to be either a pulled chicken, barbequed something, or chicken wings.  Turkey or chicken are acceptable in a bun or thinly sliced deli meat.  I’ll eat a roasted bird but it’s FAR from anything I’d consider making!

Great meal this evening & YAY no turkey!!!!!!!!!!!!!!!!!!  Roasted ham, smoked chicken, string bean & tomato salad, onions & cheese, marshmallow fluffy salad, etc.  I managed to stay away from the dressing, potatoes, & pie.  Potatoes can cause me to gag, and it was that way before cancer too.

 

If you’re getting this through Facebook, give it a like or other reaction.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

EXERCISE FOR THE WEEK & DAVID GROHL

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total;  900 leg lifts, 1200 crunches, 100 squats, 300 back flexes, 50 pushups, 600 curls (10 pounds), 300 tricep extensions (7 pounds), 200 shoulder raises (7 pounds).  Stretching & yoga.

Much more yoga than weights this week.  I do all of my exercises out of my wheelchair. So yoga poses like downward dog have always looked like downward dog.  I do 4 poses & they really seem to help.  I’m not passing up the weights though!  Tuesdays & Thursdays are a minimum of 2 hours.

I fell asleep to “Melissa Auf Der Maur” the album “Auf Der Maur”

I exercised to “Eric Clapton” the Hits compilation “20th Century Masters”

 

Well today is the day we find out if the other buyers got the house we both dreamt about when we we’re engaged.  It changed a bit now that I’m in a wheelchair but it’s perfect otherwise.  I didn’t sleep well last night, trying not to get my hopes up, but it’s not working great.

I don’t wish bad things for anyone, but the financing for the other buyers has to fall out or something, then we have to sell our place ASAP & put in a really good offer.  A TON of things have to happen for us to have a chance at getting it, so we’ll see what happens today?

I actually took a pill to get that nagging pain out of my back.  I’ve had back issues since 1996 on & off.  The surgeon won’t operate since the MRI he saw was long after it last flared up.  Had to see a physiotherapist a few times & do certain stretches to get rid of it.  I still do many of those stretches.

I do my stretching, yoga & weights every Tuesday & Thursday.  I’ve been doing about an hour of stretching & yoga this week, then weights & pushups at the end if I have any gas left in the tank.

Doing more yoga I find extremely satisfying & beneficial.  Of course I fall, I have to fall before I walk!  The stronger I get, the more I impress myself ex:  While doing downward dog, I’m able to lift one foot at a time so that it’s parallel to the ground & hold it for about 10 seconds.  I fell once a few weeks ago getting down from that position.  I haven’t stopped doing it though.

This guy is my inspiration.  No I don’t know him personally.  I was an athlete that never tried out for any sports in high school other than baseball.  The coach from the basketball team & the coach from the football team approached me to try out, I had no interest though.

This is what I’m trying to do now.  He has canes & I’m in a wheelchair but we’re striving for the same thing…….to walk.  I’m not sure how long it took him, but no matter how long it takes me, I’m more determined than I’ve ever been!  That’s where my stubbornness is beneficial.

So right now I exercise 5 days a week, practice/play guitar, take care of the supper dishes, also my dishes during the day, write this, watch a little TV, currently house shopping (wheelchair accessible is hard to find), & hang out with my wife & dog.  Kim & I both keep very busy lately!

Brewster is at daycare today, he loves it & gets very excited when he sees the building.  Kim will pick him up after work & he’ll eat then crash hard until tomorrow.  He’s getting old but we get to see the heart of a puppy for a few minutes a day still!

 

Hindsight is 20/20.  You can’t change the past even if you want to.

https://loudwire.com/philip-anselmo-interview-regrets-pantera/?fbclid=IwAR3kc_xoR1LArQhYS8KCJeDen1a3kI7ueYYNnHpPrgyGJc3uywFlVu1nnuY

I really hope S & M 2 comes out on an audio format.  The first one was GREAT!

https://loudwire.com/metallica-cliff-burton-classical-music-gateway/?fbclid=IwAR22_LhMfb02VtBH2iosz5miUoWZgDFAyAxL8aKYluW55ajXCiYQ0wzRK1k

Great news for “Metallica” fans………………in the USA.  Why are “Foo Fighters” shown on stage in the video but not mentioned?  Does this mean anything?

 

Canadian Thanksgiving weekend, so I’ll catch you on Monday!  We’ll be here & I’ll be avoiding potatoes, gravy, & dressing! 

 

PLAY + PROBOT + FOO FIGHTERS + POCKETWATCH = DAVID GROHL

What can’t Dave Grohl do?  This is all stuff he’s done on his own.  The first Foo Fighters album, all Dave Grohl other than one guitar part.  Play is a 23 minute instrumental piece with 7 guitar tracks, 4 drum sets, & I’m not sure about the number of bass tracks.  23 minutes straight on 1 instrument or start all over again.  All finished recording in 3 days!

Pocketwatch I believe, was an album he recorded after Nirvana was no more, around the time of the recording of the first Foo Fighters album.  Probot is a metal album where Dave Grohl played all of the instruments, then sent the songs to his favourite underground metal singers.

How does one person do this while being in 2 of the biggest rock bands of my generation & collaborating with so many other legendary artists on other projects?  This man amazes me & has been my musical idol for a long time!

 

PLAY   2018

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!   Listen to the first 3:30 minutes to hear him talk about it, then forward to any part of the song you like.  He also doesn’t know much about piano or other rhythm instruments.

 

FOO FIGHTERS   1995

 

PROBOT   2004

 

POCKETWATCH   1992

He’s also produced an album, introduced me to other artist, played in 3 bands 2 of which were VERY successful, & has been a guest artist on many albums.  He also played drums for Tom Petty on SNL.

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres