WEEKLY EXERCISE TOTAL & DEVIN TOWNSEND PROJECT

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I fell asleep to “Finger Eleven” the album “Greyest of Blue Skies”

I exercised to “Big Wreck” the album “In Loving Memory Of…”

I don’t believe in making a New Year resolution.  I have goals I want to achieve or surpass, exercise wise.  I’ve been back to my regular routine with squats added into the mix.  I wanted to add cardio, so I think I know what I’ll do about that now.  Exercise bike once a week in the evening or Saturdays & walking with my walker & Kim’s help 3 nights a week as soon as she gets home or just after supper.  My crunches & back flexes have also joined the mix.

4 day week remember.  Each day is 45 Triceps pushups, 40 squats (recommended by my younger cousin Megan Gagnon), 40 back flexes, 100 crunches, 100 leg lifts, & 120 pushups.  For the week that’s  180 Triceps pushups, 160 squats, 160 back flexes, 400 crunches, 400 leg lifts, & 480 pushups.  Next week will be a full 5 days.

All of this exercise is great but I hope to add some cardio on Saturdays.  Walking with my walker mostly & some exercise bike thrown in on occasion.  I’ve only heard whispers of other people enjoying cardio, I’m SO NOT one of them.  Kim enjoys it though.  When she’s out jogging or boxing at the gym, I get the remote & there shall be no TLC on the TV!

After all of that exercise during the week, I get really tired.  In order to walk with my walker & Kim’s assistance, I’d prefer to do so properly, when I’m not tired, like right before supper or ride the exercise bike on Saturdays.

 

 

Really?  “Muse” are back in the studio.  They did say they wanted to release a new album this year.

 

Haha!  Funny tweets about Alexa!

https://www.boredpanda.com/funny-alexa-tweets/?utm_source=facebook&utm_medium=link&utm_campaign=BPFacebook

 

More news about the Spotify lawsuit.

https://www.rollingstone.com/music/lists/wixens-16-billion-spotify-lawsuit-what-you-need-to-know-w514878

 

 

Devin Townsend Project

I had a lot of iTunes cash for Christmas.  James had the latest CD “Transcendence” which I borrowed & put on my iTunes.  Then I bought 2 other albums from iTunes “Addicted” & “Epicloud” all FANTASTIC albums added to other albums I own of his.  I was planning on buying “Transcendence” anyways.  I borrowed the CD from James & couldn’t stop listening to it, so I bought the other 2 albums from iTunes.  I wasn’t a huge fan of his until I heard “Transcendence” the double album version, & the latest release from them, right now, that’s my jam.

I couldn’t get into his former group “Strapping Young Lad” though.  They’re a little too heavy for me.

“Devin Townsend Project” I REALLY enjoy though.  Here are a few tracks from “Transcendence” that I can’t get enough of!

 

He’s Canadian & he did produced the “Lamb of God” album “As the Palaces Burn”

He finished recording it & then said “I can’t mix this????????????????”

Two things that would blow my mind this year is a new Lamb of God album & if Trivium would come to Saskatoon this year!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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We had 4 Christmas’ this year.  First up was Christmas with Kim’s family.  Opened gifts here on Christmas Eve, then spent the 25th at Sherry & James’ place.  Played games, had our Christmas meal & watched a movie.  Kim’s family went home on Boxing Day.

In the afternoon of Boxing Day, Corey, Jolene, & Hannah came over in the mid-afternoon to have our Christmas we have with them as we do normally.  No big meal though!  Thank goodness.

The only problem for me was trying to figure out how to get into Sherry & James’ house.  It’s a nice place but not wheelchair friendly.  I made it in without falling!  I don’t think I’ve ever fallen there.  James’ brother Jeffrey was with us for 1/2 Christmas Day, & here on Christmas Eve as well.  He’s a really nice guy to chat with.

On the 27th we had Christmas with my family.  We all did an escape room.  2 teams of 5 people.  My uncle, his girlfriend, & 2 cousins were with us for Christmas.  We had pizza for supper, then opened gifts, & finished the evening with a game of Pictionary & Mad Gab.

After we had just finished opening gifts, my parents got a call from a paramedic in Calgary.  My grandparents were in Airdrie for Christmas staying with my aunt, uncle & 2 cousins.  They had dropped my grandparents of at the airport to fly home.  They hadn’t boarded the plane & my grandmother had “a small heart attack” they said.

They think it was cardio myopathy.  I guess it really damaged her heart & her brain wasn’t working quite right.  Mom & Dad were on the phone a lot on Friday (29th) keeping other family members up to date.

On the 28th I did absolutely nothing, I was REALLY tired.  Kim went over to visit Jolene & Hannah.  Their dog Dug needed to have a play date with Brewster.  Kim thought Corey was working, so I stayed home & watched “The X-Files” on Netflix.  I should have had a nap instead.  I was too young to watch this when it was on TV, but I can’t wait for the new season.

Friday the 29th was Christmas with my mother’s side of the family at my cousin’s house in Rouleau (pronounced Rolo).  Aunts, uncles, cousins & all of my cousin’s young kids.  More of a family get together.  No gifts or anything just appetizers & a turkey dinner.  Unfortunately Mitch & Dad were both ill & stayed home.

It’s REALLY cold out today, December 30, 2017, we’re not leaving the house today however, I’m wearing my usual attire of shorts & a T-Shirt though.  I even asked Kim for some of the comforter in the middle of the night.  That’s very rare.  Make a note on your calendar!

Cold day, a good day to hunker down & watch movies with Kimmy.  She found a “Rocky” marathon.  She loves those movies.  Yes, we own them all, from the first “Rocky” all the way to “#Creed”.

I don’t like to speak about my Christmas gifts.  It’s very embarrassing to me.  I’m grateful for them, but also embarrassed by the amount of stuff I receive.  I prefer & enjoy giving gifts.  That’s one of the reason I don’t talk about what I’ve received.  Please don’t ask?

Well, it’s New Year’s Eve December 31, 2017 means I’m 9 years cancer free.  I’m still in a wheelchair, iPatch over my left eye, & still on 5 medications.  All of that being said, I’m fine.

We spent New Year’s with Corey, Jolene, Hannah, Gosha, Twyla, & Elouise (spelling may be off here).  Yes we were home & in bed before midnight.

Kim has the entire week off, but I’ll start my workouts on Tuesday.   I’m going to change it up a bit throughout the year so it doesn’t become the same daily routine.  You’ll still get a weekly total though!

Just spoke with my mother, mom & dad may be heading to the Alberta boarder to pick up my grandparents this weekend (6th & 7th).  Just the other day grandma thought the year was 1532, she was in a mall, & had been there for 2.5 years.  Sounds like she is doing better now.  When the paramedic called on the 27th we were all shocked that they said Jean Fraser was in the back of the ambulance?  Grandpa is the one with a bad heart.  I guess I’m lucky to still have two grandparents alive at my age.  I also got to know 3 of my great grandmothers.

 

Another tune from “A Perfect Circle”

 

If I knew in 2017 what I know now, Pink, U2, The Devin Townsend Project, & Noel Gallagher’s High Flying Birds would have appeared on my top albums of the year.

Pink – Beautiful Trauma

 

U2 – Songs of Experience

No, I didn’t care for their free album either, “Songs of Innocence”

 

The Devin Townsend Project – Transcendence

 

Noel Gallagher’s High Flying Birds – Who Built the Moon?

 

I’ll do a review of these albums over the next 4 posts.  If you’ve never enjoyed U2, you probably won’t like their new album.  As a U2 fan, I REALLY like it.

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres