I GUESS LESS IS MORE, MY THEME

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

JUST A POST ON WEDNESDAY.  KIM HAS THURSDAY & FRIDAY OFF NEXT WEEK & SO DO I.

 

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Stuff I’ve learned on guitar other than 5 or 6 scale patterns I do as a warm up.  All of these songs are new to me on guitar!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

500 Crunches

500 Leg lifts

200 Squats

280 Back flexes

1:30 hours of yoga over 2 days

I guess when you think about it I’ve done OK.  Went into the hospital at 265 pounds, dropped to 200 pounds, and couldn’t put on any weight so I ate nothing but sugar until I weighed about 280.  I was at 226 on January 1st & now I’m stronger at a weight of 213 pounds.  In 1998 I was 185 pounds, I know my weight will never be in the 100s.

There’s no secret to my weight loss.  A diet is what you eat all of the time.  It’s not where you change what you eat until you lose weight & return to your previous type of food & beverage.  No matter what you’re eating & drinking over an extended period of time, don’t expect to gain or lose weight.  I’ve been eating the same thing for breakfast, lunch, & 3 small snacks a day since 2015, & I exercise 1:30 hours or more 5 days a week.

I pay attention to what I eat & how much of it.  I drink only water 99% of the time.  2 eggs a day, 0% yogurt, hummus, crackers, fish, 1 banana, and a glass of a mixed vegetable juice that I make, supper is the only wild card & it’s about portion control.  Kim drinks water, coffee, & tea.  We buy 1 liter of skim milk and sometimes use the entire liter before it spoils.  There’s always a vegetable tray in the fridge too.  No pop, just Bubbly sparkling water with natural fruit flavour.

I gotta say that this week my self-motivation to exercise has seriously dropped.  I exercise, but I really don’t like pushing myself to do it.  Maybe my body needs a break?  I’m still sore, stiff & tired.  Hopefully our long weekend next week will do the trick

If I try to relax, I get fidgety, I feel like I should be doing something.  It’s odd, I don’t want to do anything but I feel guilty just doing nothing?  Kim even mentioned it a few weeks ago.

I mentioned in the last post that I’d like another guitar.  I’m saying right now I don’t need another guitar.  I’ve got one on order, I’m saving for another, & I’m saving to upgrade my amplifier.  I need to play/hear the stuff that’s coming to me before I purchase anything else.  I’m VERY happy with what I have & what’s coming to me.  Another guitar, maybe in 4 years or more, or maybe not at all?

All of that being said, there’s a lot of stuff I don’t want & we don’t have a dispossable income.  Who does?  Other than 7 bands that I’ll purchase actual CDs from, 2 or 3 bands on iTunes, & then streaming, I don’t really want anything else.  Maybe 2 X 26 ounce bottles of rum a year but really that’s all.  Saving money for more important stuff should & will be a priority.  Exhibit A; Brewster’s health.  Exhibit B; We’d like to move to a house & not a condo.

I’ve looked into Harley Benton guitars quite a bit.  They’re really low priced knock offs of other brand name guitars.  They’re made somewhere in Asia & sell for $400 or less plus the shipping.  They look nice from a distance.  Some people say they’re great while others have received guitars with serious issues.  I think I’d avoid them.  I don’t want to pay $100 plus shipping to get a guitar that needs $200 worth of work to fix it.  Too many EXTREMELY random issues on the guitars they sell.

Practicing these songs.  I learn from this guy or mostly proper guitar tabs where I’ll have to change one little thing to make it right.

This guy’s AWESOME!!!!!!!!!!!!!!!!  There are many more, a lot of stuff fell into place this week.  I still have to put all of the parts together for Led Zeppelin’s “Kashmir”.  Maybe I’ll get brave & post some videos on the Facebook page soon?  That’s still a hard maybe.

Maybe I’m watching the news at the wrong time or people have learned to protest peacefully?  I hope the latter is true.  Nothing has changed other than more people are talking about racial injustice.  That’s a good starting point.  Now keep going!

The Toronto Blue Jays regular season starts on Friday July 24th.  I’ll be watching on TV as usual!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

THE UPS & DOWNS OF A MANIC DEPRESSIVE CANCER SURVIVOR

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Spent a couple of hours learning all of this but the solo on Monday!  Tighten things up somewhat today & maybe tomorrow, then move on.  Scales & rhythm warm ups are always first!

Most of learning a song is memorizing the parts & order of them followed by putting everything together & making the transitions smooth.

 

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Still July 1st as I write most of this.  Really upset/disappointed with myself & my 6 month results.  Kim fed me ice cream & beer.  I’m a light weight now when it comes to alcohol.  I’m on my 3rd & final beer of the evening, please excuse the following as I intend to leave it as is.

Well the 6 month total was TERRIBLE for me!  Lost 13 pounds, so where the hell was any of the muscle I put on?  I’m 40 years old & lighter than I was in 1999, but I still can’t fit a 38” waist?  I was wearing a 38” waist pair of jeans when I was working at 265 pounds.  TERRIBLE, DISAPPOINTING, FORGETTABLE!!!!!!!!!!!!!!  I feel like I just wasted 6 months!!!

I think the end of this video explains my saving for a mid-range PRS guitar, not a $7000 PRS.  The one I’m saving for is wired, heavy, & the neck feels like a Gibson Les Paul.  I love Les Paul style guitars, I have 2, neither are Gibson Les Paul guitars.  If I wanted a Gibson Les Paul it would cost me $1000 more, be a reissue, & have the same body shape of 2 of my current guitars.  That’s why I did extensive research on an already expensive guitar.

After my results of 6 months of hard work, I’m INCREDIBLY upset with myself & don’t even feel as though I deserve it.  Scale went the wrong way!  I was expecting 10 pounds of muscle added, not 13 pounds off.

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

A review of a ‘PRS style’ Harley Benton guitar LANGUAGE!!!!!!!!!!!!!!!!!

I watched more videos on Harley Benton guitars aka really cheap copies of big brand name guitars.  Most videos on www.youtube.com were guys in a room with 20-35 Harley Benton guitars that had nothing good to say about them.  I’m thinking “You’re complaining about a guitar company making guitars that cost $110 each after you’ve bought 20 of them.  It took you 20 guitars to realize they weren’t as perfect as the actual thing?”  People pointing out random flaws on every guitar, flaws that would be noticed by anyone who has played guitar for 5 years or more.  If I was a beginner, I would grab ONE & not care.  I was just laughing the whole way through!  Does it sound like an electric guitar?  Sure it does, something cheap but nice to learn on.

Nobody cares about what brand the guitar is other than the owner.  The guitar I played from 2001-February 2008 was a Tradition Les Paul.  The company no longer exists, great guitar that I played live for all but 3 or 4 of the 100s of live shows.

After watching a totally different PRS factory tour by the head of the S2 series, I’ve never been so certain on a guitar choice in my life!

I’m saving my pennies, it’s gonna happen!

Guitar rant over.  No further inebriated blogging!

I’m over my numbers on July 1st, I wasn’t looking at it the right way.  Many people can see the difference of added muscle.  The scale is just a number.  Comfort food & alcohol, I was fine the next day, however I ate other food my body isn’t used to the next evening & paid the price at 6:30 am Friday morning.  Really nice day outdoors but not inside me.  After 2:00 pm I avoided any & all food & liquid.  Sugar & I aren’t a good mix, I think I’ll stay clear of that for at least a few weeks!

My dad did manage to sell my mountain bike & Kim’s old one to my parents’ neighbors.  No need to take them to a pawn shop.  Into the guitar fund it goes!

Kim took 3 grocery bags of DVDs to pawn for me Saturday morning.  We also had tickets to a concert on July 3rd that was postponed due to Covid-19.  It was postponed until late January of 2021.  Sooner than I’d like so that was refunded & also added to the guitar savings.

I reaffirmed my decision on this evening of Saturday, July 4, 2020.  I’m going to continue the eating healthy, no caffeine, very little sugar/alcohol, very few (if any) TV/movie purchases, & far less music purchases.  All of this will continue after the purchase of the guitar, amplifier, & footswitch.  This will not only save us money but also make me healthier.  The exercise will either continue where it’s at or more than likely increase soon.

Of course I can think of another guitar I’d like.  Is it going to happen?  I’d say no on our budget!  Heck the guitar & amplifier purchases I’m saving for now could easily be pushed back if they happen at all.  Doesn’t mean I’ll stop saving money.

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

I tend to doubt myself & can be VERY critical of myself, always expecting more.  That was my Canada Day, July 1st.  Much more self-confident now & more determined than I was 6 months ago.

Yes, I practice a LOT!  I’m often found with a 1 liter bottle of water near me with a guitar in hand.  I said on January 1st that 2020 was going to be my year!  So despite all of the disastrous things going on this year, I turned 40 in January & I plan to have a spectacular year…..indoors.

After losing 13 pounds, which wasn’t what I wanted.  I realize that I have put on quite a bit of muscle.  I now have a left calf muscle, my arms, shoulders, & chest are more defined.  I was angry at myself for what was actually a good thing!  I told you I’m an idiot…….at least I have now!

I was energized & feeling great on Sunday.  I got up early made my eggs, fish, and a pitcher of vegetable juice for the week then vacuumed the house all before noon.  I was thinking that this will be a FANTASTIC start to the 2nd half of 2020.

I didn’t exercise Monday, I was lazy.  I woke up at 4 am rolled around while drifting in & out of sleep.  I woke up completely at 7:30 am & just stayed in bed until 11:00 am, didn’t want to do anything.  I then got up, ate, & practiced guitar

Justin Trudeau, keep the border closed……

The virus & racism are the biggest issues facing the human race at the moment, followed closely by climate change & a million other things.  You know what I think so here is John Dolmayan, the drummer from “System of a Down”……

 

Some study a few years ago showed that overall metal music has a calming effect on listeners.  While I was progressively feeling worse after my July 1st post I listened to these 3 songs & felt SO much more relaxed and generally better about the entire ordeal.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

“I feel good about the good things, & bad about the bad things”-David ERIC Grohl

We’re all Global Citizens,

Chris

“Listen to one another”-Ellen Degeneres

I’M APPROACHABLE BUT NOT OUTGOING

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Do you have a question about stage 4 brain cancer?  Ask if you do!

400 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

1:20 hours of yoga over 2 days

 

Learning on guitar “Foo Fighters” the song “The Pretender” The stand out sections of the 5 guitar parts.

Learning on guitar “Led Zeppelin” the song “Kashmir” The string & horn parts, as much of it as I can.

 

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Well I did it!  Coffee free & not even craving it.  Alcohol is paid for, so it’s here but I don’t need it.  I did have a gin & lime bubbly on the weekend just for something different.  No craving for it though.  What we have will last me until next year easily for the amount I plan to consume alcohol, then probably two 26 oz. bottles of rum a year after the stuff her is gone.  So for a longtime it’s been 3-5 liters of water a day & 3 or 4 cans of bubbly a week.  Now no coffee & very little alcohol, if any every 2 or 3 weeks.

I do feel even better now.  I wish I had done this before I had cancer.  Eating & drinking right & exercising daily.  Dropped the fat & I’ve definitely put on muscle!  I have a visible calf muscle on my left leg again.

This is part of my Tuesday & Thursday exercises after some yoga…

Curls (2)

Exercise of Tuesday morning June 9th.

This is already ordered & I’m VERY excited for it!  Especially know that I’m playing around with a guitar in DADGad tuning instead of the standard EADGbe tuning.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

It’s all about saving for a guitar, & this is a REMARKABLY EXCELLENT side effect that will continue long after the purchase of the guitar!  I do get rather tired & a little tender at the end of the week.  Weekends seem to do the trick for recovery over the weekend.  Wednesday I got up at 5:30 am by the time Kim got up at 8:00 am I had emptied the dishwasher, had breakfast & finished my exercise.  Once she got up I had a snack & showered then practiced guitar for around 5 hours.  Thursday was rough though.  I layed in bed until 9:20 am just tired & sore.  As soon as I got up I hoovered my small breakfast & did my exercises!

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

As far as relearning guitar goes, I’m at the point where I just have to repeat the same part over a couple hundred times to get my hands used to moving in that pattern.  It wasn’t like that before cancer.  Before it was more like “OK guys what should I learn for the show in a month?”  3 days later at rehearsal we’d put the song together.  When I was doing original stuff with my brother, some of it would take a few days or we’d at least get a rough idea of what the song(s) would sound like when finished.

I’d say in the last 2 or 3 months I practice guitar for 3-6 hours a day or until my shoulder gets sore.  Makes me happy & makes me think……sometimes too much!

Now let me explain the title.  I’m quite shy & quiet, until you know me & I’m comfortable.  I rarely make the effort to introduce myself to someone.  I’m typically quiet but approachable at the same time.  I’m uneasy that I might say something wrong & offend an individual, that is never my intent.  Being a frontman for a band was different.  I always at least tried to keep every show G rated.  Every show I go to, the language get’s REALLY old fast.

I’ll talk to you but I can guarantee that I won’t be starting the conversation.  If you’re a friend of a mutual friend, that conversation is easier & I might start it.  I like to talk once I know someone.

 

I know that “Big Wreck” will have a concert from last year in Nashville on http://www.youtube.com.

Also on www.youtube.com will be “The Metal Concert Stream of the Year” with “In Flames”, “Trivium”, “Lamb of God”, & headliner “Megadeth”.  The actual tour was scheduled to start today.  I assume these will be performances from last year but I’m not certain.

 

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 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

STAY SAFE & HEALTHY

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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I fell asleep to “Pearl Jam” the album “Gigaton”

I exercised to “Foo Fighters” the album “In Your Honour” disc 1

 

That’s what I’m talking about!  Get up before 7:40 am and get the exercise done before 9:20 am!

Our place has been off of the housing market since the end of March.  I was told we’d be off of the market when our initial & only option at the time was sold in October.  I had/have no intent to go through trying to sell our condo suite in the land of cheap vacant condos & now a global pandemic.  Someone that saw the house while it was listed wanted to view it Thursday evening.  As of the writing of this on Saturday we have not heard a word & I really don’t expect to.  If we end up getting a realistic offer, we have no place to go for under $390,000.  This entire idea of us moving just adds to my already REALLY $#%&^%$ high stress level.  A house for us to move into will cost us over $410,000 minimum now.  As far as the entire moving thing goes for me, MAYBE next year?

This is an unpredictable housing market without this pandemic going on.  I say we payoff more of our mortgage & see what it’s like next year or the year after?

It’s been discussed & I’ll be saving for this FINAL guitar all while eliminating anything & everything else I spend money on that’s not a necessity.  While awaiting anxiously, yet patiently, my already ordered and already once delayed PRS S2 guitar.  This distant future guitar does more but will cost less because of the model line it is in & I think it’s pretty.  Birthday & Christmas gifts from my family will be the same for me as before & for a few more years.  No gifts, just cash please?  Yeah I’m streaming Apple Music, might as well pay for Satellite Radio, more music I don’t own but keep paying for?

This won’t cost ½ as much as my ordered guitar because it’s an SE model…& then my guitar glass will be full!  We have some debt to pay off before this happens though.  I don’t want a lot of guitars, I do want each guitar to have an individual purpose.  What I will never understand is that many guitars, in this price range, from many different companies do NOT come with any type of case???  If it wasn’t the fact that I ordered a guitar for whenever & my Lackamoola, there are a few of these available through the same franchise in 2 stores in Ontario.  Ah well.

https://www.long-mcquade.com/124878/Guitars/Electric-Guitars/Paul-Reed-Smith/SE-Paul-s-Guitar—Aqua.htm

SE Paul's Guitar - Aqua

I ordered this beauty in January & it was to be here this month.  Before all of this Covid-19 stuff happened it was delayed until mid-August.  I haven’t heard anything since but I just assume it will be further delayed until maybe a self-purchased Christmas gift?  As for when I get it doesn’t really matter right now.  As long as anyone & everyone is safe & healthy, I can wait for a guitar.  Here’s a message from Paul Reed Smith himself from Thursday or Friday?

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

I know this guitar will be AMAZEBALLS whenever it gets here!  I was reading up on the difference between the 85/15 s pickups in this guitar vs. the TCI s pickups in the other.  Big difference which is exactly what I was looking for, along with the many other differences!  I read a bunch of manufacturing science you likely don’t want to hear about.  Google it if you want to?

I’ll post a reaction video on Facebook when I get this & a photo on here.  Maybe a play through later on but…

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

SE Paul's Guitar - Aqua

In retrospect you probably didn’t want to read about all of the other differences (which there are more of) that I wrote about.  Unless you’re a fussy guitar playing individual.

Do I need expensive/nice gear?  Nope, the stuff I have is great & gets used A LOT!  I missed out on making money & buying new gear.  That’s where the money would have gone to anyways, well especially now without kids.

I’d like to get a job so I’m not considered a “mooch” but I was never going to spend my money on cell phone, tablet, laptop, video camera, microphone, zoom, skype, facetime, etc.  I’ll likely need that stuff for an online job?  If I wanted that stuff outside of work, I’d have it.  All it has ever looked like to ME is a money grab that I don’t need/want.

 

Well, “Lamb of God’s” new album is delayed from the initial release date of May 8th until June 19th.  No shipping available because of Covid-19.  Not much anyone can do about that?

Still some music I’m waiting for to be released.  “Chevelle”, “The Pretty Reckless”, “Foo Fighters” & “Megadeth” are hoping to record soon.

Midnight Eastern Time Thursday night/Friday morning in North America is the release of “Trivium” What the Dead Men Say

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David ERIC Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

YOU’LL MAKE IT, THIS WILL PASS…EVENTUALLY.  KEEP YOUR HEAD UP!

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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I fell asleep to “Barenaked Ladies” the album “Gordon”

I exercised to “Chromeo” the album “Head Over Heels”

 

I REALLY need to stop watching/reading videos & reviews on this SE model PRS!

https://www.youtube.com/watch?v=QHrn3qpout8 “A breakthrough in pickup design”

“…huge P 90 sound…” BONUS right there!  These pickups don’t have the LOUD annoying hum that vintage P90 pickups are known for.

P90 double coil pickups for guitars were developed by Gibson in 1946.  They’re known for having a LOUD hum.  After that multiple double coil pickups were created without the hum and are now called _______ Humbuckers

The TCI pickups are only available in the guitars above.  I’m a casual fan of John Mayer’s music although he is a great guitarist “Born & Raised” is a GREAT album.  If he & Paul Reed Smith were involved in creating these pickups, I’m all in!

Yeah, I’m streaming music now & cutting back on whatever I can to get this SE aqua PRS.  I’ve researched & this is the best bang for my cash, & it has the different bells & whistles I’m looking for.  Hopefully within 2 or 3 years I’ll be able to get one, if they’re still making them?  Kim’s undecided if she wants to go on a trip.  If she decides she wants to, at least I’ll have some cash to help out.  Sure the TCI “S” pickups in the SE model don’t sound exactly the same as the TCI pickups in the Core model, but a Core model is WAY over any amount I could think of for a guitar.  Like a minimum of $4900 + tax!!!!!!!??????

SE Paul's Guitar - Aqua

I continue to look at other guitars, but nothing measures up to this one!  I’ve looked at Washburn, Gibson, Epiphone, Fender, Squier, Jackson, ESP, LTD, Yamaha, Music Man, Guild, Gretsch, Dean, Indio, Godin, Warmoth, Peavy, Ibanez, B.C. Rich, Chapman, Kiesel, Charvel, Tokai, Sahana, companies I’ve never heard of from places I’ve never heard of, & after all of that searching & researching I’m sticking with PRS.  The others aren’t bad by any means but I can’t play more than 6 electric guitars, so it might as well be the right one.  PRS, while expensive, have won me over as a company that pays close attention to detail.

Despite all of this talk about a future guitar purchase, I am SUPER PUMPED about the guitar I ordered in January with 85/15 “S” pickups.  PRS reproduced a pickup built in 1985 exactly & mass produced for certain guitars in 2015 hence 85/15 “S”.  The “S” just means they’re made in the oversea factory, which I believe is in Indonesia now.

https://www.prsguitars.com/index.php/electrics/model/s2_custom_22_semi_hollow_2020

Want to know why certain types of wood are chosen for certain parts of a guitar build?  Pull this video to the 8:40 minute mark and let Mr. Paul Reed Smith take you to school with a wooden xylophone!

Maple and mahogany are likely the most expensive woods used.  The SE line has a paper thin amount of maple, S2 line has ¼ inch, & the uber expensive Core line has ½ inch of maple on the top of the body.  The maple is baked in an oven @ 350F to remove any fluid from the wood, it is then glued to the body made of mahogany, then cut to the shape.

https://www.long-mcquade.com/124878/Guitars/Electric-Guitars/Paul-Reed-Smith/SE-Paul-s-Guitar—Aqua.htm

I just had a FANTASTIC idea!  The “Paul’s Guitar” SE costs $1300 + tax in Canada.  If all of you BEAUTIFUL & WONDERFUL people send me $5 I’ll be well on my way to getting this guitar!  I’m so SMRT!  Subscribers & casual readers feel free to pitch in!  My website tells me I have 207 subscribers, I’m quite positive the subscriber amount is far less (180?), so send in the cash!   I can’t even type it with a straight face!  HAHAHAHAHAHAHAHAHAHA!  Keep your money!

Sunday evening I realized I need to kick this guitar stuff up a notch!  The first time I learned was because of “Foo Fighters”-“The Colour & the Shape” album.  I learned about 10/13 songs.  I’ve already got 2 ½ down, might as well learn the rest of the album & a few other songs.  I just need to focus on smaller portions of a song & put them together.  Intro, verse, chorus, bridge, solo, & the outro.  Learn each part & put it together.  Finish one or two songs, play them through each session & learn another.  Foo Fighters are great for learning rhythm & more!  Here I come!  This likely won’t happen as fast as I’d like it to, but it’s the most familiar stuff to me.  It’s not a matter of knowing what I’m doing, it’s more strengthening the muscles I need to do it.  The more I learn, the easier the next song becomes to learn.

I could be bitter & angry that I can’t do something I love as well as I used to be able to.  Being that upset & angry would get me nowhere.  I know that if I work at it, it’ll eventually come to me.  How do I know?  I said I was going to learn this song…

…as of Saturday I have the main riff & verse down.  It took me longer than I thought but I made it happen & it was completely new to me.  You’ve got more time than you’ll ever have (unless you have young kids), you can be angry that you’re stuck inside or use your time to focus on something positive & productive.  Whatever you end up doing, the choice is up to YOU.

In order to make some type of segue to the following Covid-19 stuff.  We’re all being told repeatedly to stay indoors, stay 6 or more feet away from others, & wash our hands.  You know what gets my hand muscles loose & ready to play guitar?  Washing my hands with warm soapy water!

Other than that, let’s get real for a bit.  Covid-19 is EVERYWHERE!  I very rarely listen to the radio.  I turned it on while sitting in the vehicle waiting for Kim & there was nothing but Covid-19 news.  I’m really tired of being told to stay inside, but I understand the need to get that out into the world.  There are likely numerous people who disobey the rules.  We could all sit around & call them names or hope they realize that they’re not just putting themselves at risk, but so many others as well.

I know it’s odd for most people to go with very little human contact & it can really bum a person out.  Almost everyone has a cell phone, a tablet, internet, face time, skype, zoom, etc.  If you’ve got it, you wanted it, now use it.  I thought nobody wanted to talk to anybody anymore “I’ll text you”.  Good luck, I don’t have a lot of that stuff, I don’t want it.  I call people or email them to see how they’re doing.  A lot of people have all of these ways to contact and interact with others but everyone’s depressed without human contact.  Might as well use what you have.

Remember that despite the efforts of others, your mood & attitude all boil down to what YOU make of the situation you’re in.  This is your time to decide if you can make it better for you & those around you or bring everyone around you down.  A friend, companion, spouse, therapist, etc. they can give you the tools to achieve what you want.  In the end YOU have to put those tools to use & make a difference to yourself.

Donald Trump estimates 100,000 – 240,000 deaths in America.  No one wants to see that or anywhere near that amount of deaths.  To avoid this & save lives is EXACTLY why everyone should listen to the health officials.

TO BE CLEAR I AM NOT A HEALTH OFFICIAL!  LISTEN TO THE ACTUAL PROFESSIONALS!

I mentioned that “I don’t want a guitar slapped together in a panic”.  More importantly I meant to say that I don’t want to see the death toll rise for any reason or excuse.  I can wait for a guitar, life is FAR more important!  My guitar was ordered on January 15th, it’ll get hear eventually.

Everybody wants instant gratification, I’m just as guilty of that as anyone.  My guitar was supposed to be here this month, as of March 2nd it was delayed until August.  I’m positive that with this virus stuff it’ll be delayed even more.  I’d like it to be here already, I’ll likely appreciate it more when it gets here because I’ve had to wait that much longer.  I know they have my order & waiting won’t hurt me.

Kim went to get groceries on the weekend.  I can’t tell you what life is like out there?  As the day progressed Kim’s mood went down.  She’s the cheerful optimistic one in this relationship.  It really started to bother her and I could understand why as she told me about the protocol at the grocery store.  All I could do was hold her.  Probably didn’t help that we finished “The Morning Show” on Apple TV+.  Great show, sad ending.

Kim, Brewster & I went for a drive on Sunday evening to roll down the windows & get some fresh air, made a HUGE difference.

KEEP YOUR CHIN UP!!!!  IT’LL GET WORSE BEFORE IT GETS BETTER.   

 

I’ve got a handful of album releases I’m waiting for this year.  There are 2 that have release dates.  “Trivium” – “What the Dead Men Say” on April 24th & “Lamb of God” – “Lamb of God” on May 8th!  My sister-in-law’s birthday, followed by our 15th Anniversary, & then a Friday with some new “Lamb of God”

More album release dates to come that I’m waiting for anxiously!

“Testament” released a new album on Friday, I need to give it a good listen still.  I’ve listened to it sporadically over the weekend and really like it (Thrash Metal).  I don’t post reaction thoughts though, I still need to digest this one a bit!

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND WAS NOTHING BUT GUITAR PRACTICE

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Trivium” the album “The Sin and The Sentence”

I exercised to “Alter Bridge” the album “Walk the Sky”

 

I’d talk more about the sad loss of so many people because of this virus, but that seems redundant with it on EVERY media outlet EVERYWHERE!  I must say a HUGE heartfelt thank you to all of the 911 responders & health professionals busting their butts to keep us safe!

I complain too much!  Mostly about my lack of money.  I need to shut my yap, most people have the same problem, so we’re no different.  I also talk too much about guitars but that’s my hobby, so you’ll just have to deal with it.

Most guitar players will sell a guitar to get another.  That has never really made sense to me, something I’m positive I’d regret.  My acoustic guitar will always remain because it’s my only acoustic guitar.  My 4 electric guitars all have a distinct sound & pickups for a reason, even the Fender which, the more I play it, the more I like it!  That’s the only one I didn’t point out to someone.

Lots of guitar players have multiple guitars for many different reasons.  Different tunings, sounds, body shapes, brands, pickups, colours, etc.  My 3 electric 6 strings all sound different, have different pickups, colours, brands, & different body shapes.  My electric 7 string is obviously for stuff that requires a 7th string/lower tuning.  I don’t need to make a point of playing each one, I have all of those reasons to change it up!

I got my first guitar on my 21st birthday in 2001.  I got brain cancer 6 days after my 28th birthday.  I basically played for 6 years in 3 different bands.  I was always a singer first.  I learned guitar after singing in a band for around a year because guitar looked fun & I needed something to do with my hands.

Now that I’ve resumed playing after an almost 12 year hiatus due to cancer, things are WAY different.  Playing in a wheelchair is by far the biggest difference.  I didn’t realize how big of a deal posture was when playing guitar.  As of Thursday, I have that figured out finally.

When I got cancer, my body was so weak I couldn’t feed myself for a few years or even drink anything for that matter and swallowing was a gong show.  My nutrients was all through an IV drip.  I began drinking through a straw, meanwhile Kim & my parents had to feed me.

Now my right hand is fine, my left hand & arm are still noticeably weaker, but getting stronger everyday with my exercise & guitar playing.  Each time I learn something new on guitar I think “Wow that sounds much more difficult than it really is!”

When I was first playing guitar I had no clue as to what I was doing.  If I put my hands here in a certain shape I’d make the right sound & I learned, a bit, from there.  Now it’s all been physically brand new, while knowing SO much more about what I’m doing.  Before I’d have to look up the tab for each song, now I just need the chord to figure out the short riffs/hooks to a song.

I don’t think about what it is that I’m doing at the time, I think of that afterwards.  Really all I think about while playing is “Does this sound right in this part of the song?”  I tend to close my eyes if I’m not moving my hand & arm up & down the neck of the guitar & rely more on my ears.  The muscle memory is definitely coming along though!

There’s a guy on www.youtube.com who always says “The perfect amount of guitars is, all of the guitars you own + 1”.  Maybe for him (20+ guitars including 5 high end PRS models) & other guitar players.  Fair enough he teaches guitar & makes extra cash with his youtube videos.  6 electric guitars & one acoustic are all I’d ever want.  If I couldn’t play every electric guitar I own within 1 ½ weeks, why would I have them?

Much like that rule that applies to EVERYTHING that’s not seasonal “If you haven’t used it in 6 months, why do you need it?”  This is another example for me of LESS IS MORE.

I have definitely decided to save up for this guitar & we’ll see what happens in a few years.  Brewster is on his pills, heart pill forever & a temporary water pill, as long as he has what he needs, we consider things good.  I won’t be getting this exact model of guitar, that’s this year’s model.  Hopefully something with the PRS TCI pickups (less gain), more electronic options, the bridge, an inexpensive SE model still (less Maple wood involved) & different PRS tuners.  Go to 2:20 minutes to hear what Paul Reed Smith wanted this guitar to have…

After 2 good days on Saturday & Sunday working through a few songs, I’m really happy with my progress.  I picked 10 songs to practice a few on each guitar, and so far things are good.  Here’s a sample of what I’ve picked to learn…

It’s REALLY good to have productive days like this!!!

 

The Toronto Blue Jays 1992 World Series highlights are being replayed.  I’m wearing my, once VERY large jersey, I got in 1992.  Yes, for Christmas of 2013? I asked to have Roberto Alomar’s name & #12 put on the back of it.  First Toronto Blue Jay player to go into the Hall of Fame!

https://images.app.goo.gl/N3CeybdEjxLQavSC6

What do I think of “Pearl Jam’s” new album “Gigaton”?  I really like it, I’ve been waiting for a looooong time for Pearl Jam to release a different album from anything in their catalogue while keeping the grungesque 1990s vibe at the same time.  Are you a fan?

 

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

NO EXERCISE TODAY

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

200 Crunches

200 Leg lifts

100 Squats while balancing on my toes.

100 Back flexes

No walking or stairs this week.

2 days of yoga

Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night.  Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so.  Drinking water (dehydrated), still aching, & a little warm.  Sorry this is late I just woke up.  This was mostly written Thursday morning.

 

I worked out to “Foo Fighters” a few times this week!  Oh my does that get my heart pumping!

I guess listening to my favourite band while exercising helps get me moving?!  If only it added muscle to my tooth pick sized legs, at least I see a little improvement there.  Arms, chest, & shoulders are much easier to see & feel the improvement in.  I guess I am “Something from Nothing”

This story has stuck with me since they’re first appearance on the show.  #AXEALS

I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it.  You don’t get that opportunity when diagnosed with A.L.S.  The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous!  Let’s make it available!

I woke up at 3:20 am Thursday morning.  My brain won’t stop, you’d think I’d be smarter!?  Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo!  My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.

Get all of my stuff done, feed Brewster.  Kim gets up to shower & go to work and our walk in shower that I have to use is broken.  The diverter broke off this morning.  No shower for me until later.  Instead I watched the 2 hour series finale of “Criminal Minds”.  Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!

Saturday is the first Spring Training game for the Toronto Blue Jays!  You know what I’ll be doing Saturday afternoon!

I was going to post some videos of myself playing a song on each guitar.  I didn’t since my left arm is day to day as far as control goes.  It’s coming along but slower than I anticipated.  I do practice a LOT though.

 

“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour.  If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

I HIT A WALL…HARD!  A PAUSE, NOT A STOP

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

300 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

268.5 meters = 880.9 feet walking distance.  No rest period.  Quality not quantity!

2 days of yoga

I fell asleep to “Stone Temple Pilots” the album “Purple”

I exercised to “Audioslave” the album “Audioslave”

 

Everything is going really well, just a minor hiccup this week.  I like to get up early & get things done typically.  Tuesday my body refused to get out of bed until 10:00 am?  I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day.  I managed to get more repetitions in during my exercise.

Wednesday was worse I slept/stayed in bed until 11:20 am.  I only got up because I had to pee.  I decided to skip my morning exercises & just go walking with my walker when Kim got home.  I had to do something?  I was too tired to even pick up a guitar for a productive practice.

Not sure what was going on.  I go to bed between 10:00 – 10:30 pm every night as usual.  Wednesday seemed REALLY short.  Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired.  A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected.  Overall it wasn’t bad.  It finally felt somewhat normal to walk.  I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally.  I was pretty happy with that!

Get up Thursday morning at 8:00 am & everything feels right again!  Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.

Once this is posted, my long weekend starts!  3 day weekend in parts of Canada.  Monday is “Family Day” & there is some family coming to town.  Should be a great weekend!

 

“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run.  The last “In Flames” album from the Swedish metal group was FANTASTIC too!  Those have been my 3 favourite metal bands since I heard them in 2005-2006.  Trivium & Lamb of God are easily in my top 10 bands overall.  Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups.  Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!

HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album!  It’s a podcast, there is LANGUAGE!  Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl.  I zipped through the interview but didn’t hear about a release date?

https://loudwire.com/foo-fighters-done-new-album-2020/?fbclid=IwAR0mFqj2WuGcJKyl3-YzPDgpoAeq7EUJlxmuH4uV4Su1Py-9ozZjiCqPxrM

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

DAYS & WEEKS ARE TOO SHORT, MONTHS & YEARS ARE TOO LONG

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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I fell asleep to “Pink” the album “Hurts 2B Human”

Here’s the Canadian Red Cross website if you’d like to donate.

https://www.redcross.ca/

I REALLY slept in today, gotta eat breakfast & exercise still, Brewster’s still in bed.  I’m WAY behind today.  I’ll post this & likely disappear for the day online.

I feel VERY similar to what Dave Grohl said in the Foo Fighters documentary “Back & Forth”.

‘I called the album “Wasting Light” because I don’t want to waste any daylight.’  I’m paraphrasing but that’s what he sort of said & that’s exactly how I feel.  Not enough time to accomplish everything I want to in a day.

I like to get up around 7:00 am & early on in the week that is a very accurate time for me to be awake and exercising, later on in the week its closer to 8:00 or 8:30 am.  I try to go to bed at 10:00 pm, but I lay awake until 1:00 am or so thinking about what I need to do the next day.  I drive Kim nuts since I’m always thinking about something down the road.  I try to tone it down but I can’t help it.

I had an appointment with my psychiatrist on Monday.  Very quick appointment.  All is very good.  Got refills for my medication & was out of there within 3 minutes.  I’m good, unless I need to go, for 6 months!  “I’m not crazy cause I take the right pills everyday”

When my PRS guitar comes in April, I plan to have a video of opening it for the first time & audio clips of me with the other guitars….I better get practicing!

I’ve been practicing/playing a TON!  Should be able to send out an audio clip of the new 7 string playing “Stacked Actors” by “Foo Fighters” next week.  “Metallica’s” song “Master of Puppets” might take a while, it’s FAST but it’s coming along.  I’m a BIG Foo Fighters fan, you might get 2 of those in the not so distant future.  Yeah I noticed I head bang a bit when I play guitar.  I broke the Metallica intro into 4 parts, I’m working on the last 2 parts of it now.  I just need to speed up the last 2 parts.  Seems to help with playing other songs, many that I’ve never played live or even attempted to play.

There was a North American tour announced on Monday from 4 metal bands.  Megadeth, Lamb of God, Trivium, & In Flames.  It was called a North American tour since they added 4 dates in Eastern Canada, Toronto, Montreal, Quebec, & Laval.  No Mexico or Western Canada.  That story’s getting REALLY old.  I think bands/promoters are unaware that a show here of any kind will sell out in a few days.  Megadeth has played Regina, & the other 3 bands have all played in Saskatoon in the last 8 years.  So why not all together this time?  Even Metallica played Saskatoon but now anything west of Ontario isn’t worth taking our money?  That’s my dream metal concert!  OK, CDs it is I guess!

^^^Don’t give him crap for his voice please?  What were you doing when you were 17?  Making your 2nd major label metal album that’s considered an underground masterpiece?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

ONLY I CAN FIX ME

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

260 Curls w/ 20 pound dumb bells

120 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

450 Leg lifts

300 Squats while balancing on my toes.

300 Back flexes

32 stairs up & down.  8 with the railing and my cane which was not pretty!

179 meters = 587.27 feet walking distance with no rest periods.  Quality not quantity!

2 days of yoga

I fell asleep to “Metallica” the album “Master of Puppets”

I exercised to “Foo Fighters” the album “There is Nothing Left to Lose”

I learned a good chunk of the Foo Fighters song on the 7 string & I’ll tackle the main riff & verse of the Metallica song shortly.  I’m doing most of this by ear & memory.  I’m sure some of it will need to be looked up.

 

Here’s the Canadian Red Cross website if you’d prefer to donate please.  My birthday is over, I did extend the Facebook donations until Feb. 13th though!

https://www.redcross.ca/

 

I could easily sit around & complain about anything.  I’ve been there & done that.  Nobody is about to swoop in & make everything OK.  So it is what it is.  I’m in a wheelchair, I have an iPatch.  My eye has to fix itself, it’s a nerve problem that I went to see a specialist about & she couldn’t guarantee anything.  I’m in a wheelchair, nobody else can fix that for me.  My therapists gave me the tools & knowledge of what to do & got me to a point where it was up to me.  Everybody can help & does help, I have to put their knowledge & assistance into action & apply it.

Here’s an example.  When I go walking I have to think about am I standing up straight, are my heels hitting the floor first, is my stride too big, are my feet the proper distance apart, am I kicking my walker, etc.  I’m at a point where Kim doesn’t have to hold me but she’s there to help me make sure I’m remembering to do everything properly.

When I do stairs it’s completely different.  She’s there to make sure I don’t fall.  Nothing is perfect about my form, it’s about building my leg muscles to walk up & down the stairs properly.  I tried doing stairs with the railing & a cane once, that didn’t work out very well.  I’ll try it again a different way until I can get into a decent form and practice that.  Nobody is going to do that for me, they can suggest other ways to approach it, I have to try it & see if it’s a possibility.

We live on the 3rd/top floor of a condo.  There was an evening the elevator wasn’t working & I had tickets to see “Big Wreck” in concert.  I was standing at the top of the stairwell holding the railing & Brewster’s leash.  An older woman came in to use the stairs.  She had a broken foot & was complaining about the elevator & how it affected her evening.  She made it down the stairs & I’m sure it hurt and wasn’t easy.  I could hear her talking to Kim at the bottom of the stairs who had carried my wheelchair down for me.  Kim told the lady she was carrying my chair.  “Oh!  He’s in a wheelchair?  That’s his?”  I wasn’t going to miss “Big Wreck” because of a broken elevator.  Whatever plans the lady had, she wasn’t about to sit around and complain about her broken foot and the broken elevator.  We both had things that required more effort to do than we originally thought.  The world’s not perfect, we all have to deal with something.

I didn’t even think of this on the day, I’m editing this on Thursday right now.  February 5th 2008 was a Tuesday.  That was the day I passed out at work.  I was a printing press operator.  I had nearly finished setting up what I think was my 2nd printing job of the day, so it would have been in the morning.  Two of my co-workers came to see me as I was making some adjustments to the colour.  They both commented on how pale I looked.  I felt fine & thought nothing of it.  Within 5 minutes I had everything ready to go & I laid down on the catwalk of the press.  I knew something wasn’t right.  I called for one of my co-workers, who had taken over my press for me, to call 911 for me.  The Paramedics were there ASAP, I was still conscious.  I couldn’t stand up to get into the wheelchair they had for me.  They wheeled me out the front door on a gurney into the back of the ambulance.  Somebody had called Kim at work.  She came into the back of the ambulance just before we left from my work.  As she entered the ambulance I said to her “Don’t worry sweetie, everything will be OK” then I lost consciousness as soon as I finished the sentence.  From what I’m told I was talkative until I went into emergency surgery for the bleeding mass in the back of my head.  4 or 5 weeks after 2 days of 3 brain surgeries, I came out of a coma that the doctors said I had a %5-%15 of ever coming out of.  The story’s not done yet, but that’s how it started.

Well Kim & my in-laws swooped in & took care of my oops.  She ordered the Epiphone Matt Heafy custom 7 string Les Paul for my birthday.  It came in on Tuesday and she gave it to me that evening after supper & helping me with stairs.  What she said to me was the best gift I could receive.  She told me she was proud of me & how much work I’ve been putting in to my recovery!

After almost 4 hours of playing the 7 string on Wednesday I can confirm my suspicion…..IT IS ABSOLUTELY INCREDIBLE!

I’ve ordered a PRS guitar already that should be here in mid-April.  No we’re not rich.  I saved up by asking only for money, a watch, & a few minor guitar related things for Christmas & my birthday.  Kim of course helped me save as well.  Her overtime cash was spent on the 7 string.  I was constantly kicking myself about it when it went out of production 2 or 3 days after I placed my order for the PRS.  That is the end of my guitar purchasing.  I have an acoustic guitar & once the PRS comes in that will make 5 electrics.  All different body styles, colours, sounds, & tunings other than the 2 Les Paul body styles & 2 black Epiphones, 1 is the 7 string.  Yes I play all of them for as long as I can after my exercise every day.  If it’s ever a possibility to rent a Dave Grohl signature 335 Gibson hollow-body, a Chris Shiflett signature Telecaster deluxe (that I’d likely fall in love with), or if I ever see a Telecaster with a single coil pickup in the neck & a humbucker pickup at the bridge, those would be my rentals.  I love Foo Fighters so the Chris Shiflett (lead guitarist of Foo Fighters) Telecaster would be AMAZING to try!

If they made them & I couldn’t even imagine spending over $5000 on a guitar, I would have ordered a full on PRS McCarty 594 in a semi-hollow body.  This guitar, but semi-hollow!  This is likely just over $6000 in Canada already!  This one does 16 pickup combinations, the one I ordered will do 6 and it is semi-hollow.

I am more than happy with what I have now!  Even playing one of these is a VERY distant pipe dream!  I used to play guitar & after more than an 11 year hiatus due to cancer, I’ve started again & forgot how much I missed it.  I’m SO lucky to be able to get my life back after surviving brain cancer.

There’s a photo of me with the guitar & a video of me doing stairs, just to exercise my legs.  Tried doing stairs with a cane & railing, I’m not there yet, I need more strength & practice.

 

HOLY CRAP!  A  TOOL Lego set!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://loudwire.com/tool-lego-set/?fbclid=IwAR0ep8Arx4sw9f0ObMjmDZRp0v8Fy2SFg91-tWaVsOghFrS7yzXdPL62-YE

New Lamb of God album out on May 8th

Also great news to hear is that Megadeth front man, Dave Mustaine, is cancer free after a battle with throat cancer.

Another couple of tunes from the upcoming album by Haley Williams of Paramore.  I would think by now she’d have a release date announced?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres