NO EXERCISE TODAY

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300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

200 Crunches

200 Leg lifts

100 Squats while balancing on my toes.

100 Back flexes

No walking or stairs this week.

2 days of yoga

Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night.  Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so.  Drinking water (dehydrated), still aching, & a little warm.  Sorry this is late I just woke up.  This was mostly written Thursday morning.

 

I worked out to “Foo Fighters” a few times this week!  Oh my does that get my heart pumping!

I guess listening to my favourite band while exercising helps get me moving?!  If only it added muscle to my tooth pick sized legs, at least I see a little improvement there.  Arms, chest, & shoulders are much easier to see & feel the improvement in.  I guess I am “Something from Nothing”

This story has stuck with me since they’re first appearance on the show.  #AXEALS

I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it.  You don’t get that opportunity when diagnosed with A.L.S.  The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous!  Let’s make it available!

I woke up at 3:20 am Thursday morning.  My brain won’t stop, you’d think I’d be smarter!?  Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo!  My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.

Get all of my stuff done, feed Brewster.  Kim gets up to shower & go to work and our walk in shower that I have to use is broken.  The diverter broke off this morning.  No shower for me until later.  Instead I watched the 2 hour series finale of “Criminal Minds”.  Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!

Saturday is the first Spring Training game for the Toronto Blue Jays!  You know what I’ll be doing Saturday afternoon!

I was going to post some videos of myself playing a song on each guitar.  I didn’t since my left arm is day to day as far as control goes.  It’s coming along but slower than I anticipated.  I do practice a LOT though.

 

“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour.  If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

I HIT A WALL…HARD!  A PAUSE, NOT A STOP

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

300 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

268.5 meters = 880.9 feet walking distance.  No rest period.  Quality not quantity!

2 days of yoga

I fell asleep to “Stone Temple Pilots” the album “Purple”

I exercised to “Audioslave” the album “Audioslave”

 

Everything is going really well, just a minor hiccup this week.  I like to get up early & get things done typically.  Tuesday my body refused to get out of bed until 10:00 am?  I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day.  I managed to get more repetitions in during my exercise.

Wednesday was worse I slept/stayed in bed until 11:20 am.  I only got up because I had to pee.  I decided to skip my morning exercises & just go walking with my walker when Kim got home.  I had to do something?  I was too tired to even pick up a guitar for a productive practice.

Not sure what was going on.  I go to bed between 10:00 – 10:30 pm every night as usual.  Wednesday seemed REALLY short.  Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired.  A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected.  Overall it wasn’t bad.  It finally felt somewhat normal to walk.  I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally.  I was pretty happy with that!

Get up Thursday morning at 8:00 am & everything feels right again!  Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.

Once this is posted, my long weekend starts!  3 day weekend in parts of Canada.  Monday is “Family Day” & there is some family coming to town.  Should be a great weekend!

 

“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run.  The last “In Flames” album from the Swedish metal group was FANTASTIC too!  Those have been my 3 favourite metal bands since I heard them in 2005-2006.  Trivium & Lamb of God are easily in my top 10 bands overall.  Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups.  Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!

HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album!  It’s a podcast, there is LANGUAGE!  Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl.  I zipped through the interview but didn’t hear about a release date?

https://loudwire.com/foo-fighters-done-new-album-2020/?fbclid=IwAR0mFqj2WuGcJKyl3-YzPDgpoAeq7EUJlxmuH4uV4Su1Py-9ozZjiCqPxrM

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

DAYS & WEEKS ARE TOO SHORT, MONTHS & YEARS ARE TOO LONG

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Pink” the album “Hurts 2B Human”

Here’s the Canadian Red Cross website if you’d like to donate.

https://www.redcross.ca/

I REALLY slept in today, gotta eat breakfast & exercise still, Brewster’s still in bed.  I’m WAY behind today.  I’ll post this & likely disappear for the day online.

I feel VERY similar to what Dave Grohl said in the Foo Fighters documentary “Back & Forth”.

‘I called the album “Wasting Light” because I don’t want to waste any daylight.’  I’m paraphrasing but that’s what he sort of said & that’s exactly how I feel.  Not enough time to accomplish everything I want to in a day.

I like to get up around 7:00 am & early on in the week that is a very accurate time for me to be awake and exercising, later on in the week its closer to 8:00 or 8:30 am.  I try to go to bed at 10:00 pm, but I lay awake until 1:00 am or so thinking about what I need to do the next day.  I drive Kim nuts since I’m always thinking about something down the road.  I try to tone it down but I can’t help it.

I had an appointment with my psychiatrist on Monday.  Very quick appointment.  All is very good.  Got refills for my medication & was out of there within 3 minutes.  I’m good, unless I need to go, for 6 months!  “I’m not crazy cause I take the right pills everyday”

When my PRS guitar comes in April, I plan to have a video of opening it for the first time & audio clips of me with the other guitars….I better get practicing!

I’ve been practicing/playing a TON!  Should be able to send out an audio clip of the new 7 string playing “Stacked Actors” by “Foo Fighters” next week.  “Metallica’s” song “Master of Puppets” might take a while, it’s FAST but it’s coming along.  I’m a BIG Foo Fighters fan, you might get 2 of those in the not so distant future.  Yeah I noticed I head bang a bit when I play guitar.  I broke the Metallica intro into 4 parts, I’m working on the last 2 parts of it now.  I just need to speed up the last 2 parts.  Seems to help with playing other songs, many that I’ve never played live or even attempted to play.

There was a North American tour announced on Monday from 4 metal bands.  Megadeth, Lamb of God, Trivium, & In Flames.  It was called a North American tour since they added 4 dates in Eastern Canada, Toronto, Montreal, Quebec, & Laval.  No Mexico or Western Canada.  That story’s getting REALLY old.  I think bands/promoters are unaware that a show here of any kind will sell out in a few days.  Megadeth has played Regina, & the other 3 bands have all played in Saskatoon in the last 8 years.  So why not all together this time?  Even Metallica played Saskatoon but now anything west of Ontario isn’t worth taking our money?  That’s my dream metal concert!  OK, CDs it is I guess!

^^^Don’t give him crap for his voice please?  What were you doing when you were 17?  Making your 2nd major label metal album that’s considered an underground masterpiece?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

ONLY I CAN FIX ME

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

260 Curls w/ 20 pound dumb bells

120 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

450 Leg lifts

300 Squats while balancing on my toes.

300 Back flexes

32 stairs up & down.  8 with the railing and my cane which was not pretty!

179 meters = 587.27 feet walking distance with no rest periods.  Quality not quantity!

2 days of yoga

I fell asleep to “Metallica” the album “Master of Puppets”

I exercised to “Foo Fighters” the album “There is Nothing Left to Lose”

I learned a good chunk of the Foo Fighters song on the 7 string & I’ll tackle the main riff & verse of the Metallica song shortly.  I’m doing most of this by ear & memory.  I’m sure some of it will need to be looked up.

 

Here’s the Canadian Red Cross website if you’d prefer to donate please.  My birthday is over, I did extend the Facebook donations until Feb. 13th though!

https://www.redcross.ca/

 

I could easily sit around & complain about anything.  I’ve been there & done that.  Nobody is about to swoop in & make everything OK.  So it is what it is.  I’m in a wheelchair, I have an iPatch.  My eye has to fix itself, it’s a nerve problem that I went to see a specialist about & she couldn’t guarantee anything.  I’m in a wheelchair, nobody else can fix that for me.  My therapists gave me the tools & knowledge of what to do & got me to a point where it was up to me.  Everybody can help & does help, I have to put their knowledge & assistance into action & apply it.

Here’s an example.  When I go walking I have to think about am I standing up straight, are my heels hitting the floor first, is my stride too big, are my feet the proper distance apart, am I kicking my walker, etc.  I’m at a point where Kim doesn’t have to hold me but she’s there to help me make sure I’m remembering to do everything properly.

When I do stairs it’s completely different.  She’s there to make sure I don’t fall.  Nothing is perfect about my form, it’s about building my leg muscles to walk up & down the stairs properly.  I tried doing stairs with the railing & a cane once, that didn’t work out very well.  I’ll try it again a different way until I can get into a decent form and practice that.  Nobody is going to do that for me, they can suggest other ways to approach it, I have to try it & see if it’s a possibility.

We live on the 3rd/top floor of a condo.  There was an evening the elevator wasn’t working & I had tickets to see “Big Wreck” in concert.  I was standing at the top of the stairwell holding the railing & Brewster’s leash.  An older woman came in to use the stairs.  She had a broken foot & was complaining about the elevator & how it affected her evening.  She made it down the stairs & I’m sure it hurt and wasn’t easy.  I could hear her talking to Kim at the bottom of the stairs who had carried my wheelchair down for me.  Kim told the lady she was carrying my chair.  “Oh!  He’s in a wheelchair?  That’s his?”  I wasn’t going to miss “Big Wreck” because of a broken elevator.  Whatever plans the lady had, she wasn’t about to sit around and complain about her broken foot and the broken elevator.  We both had things that required more effort to do than we originally thought.  The world’s not perfect, we all have to deal with something.

I didn’t even think of this on the day, I’m editing this on Thursday right now.  February 5th 2008 was a Tuesday.  That was the day I passed out at work.  I was a printing press operator.  I had nearly finished setting up what I think was my 2nd printing job of the day, so it would have been in the morning.  Two of my co-workers came to see me as I was making some adjustments to the colour.  They both commented on how pale I looked.  I felt fine & thought nothing of it.  Within 5 minutes I had everything ready to go & I laid down on the catwalk of the press.  I knew something wasn’t right.  I called for one of my co-workers, who had taken over my press for me, to call 911 for me.  The Paramedics were there ASAP, I was still conscious.  I couldn’t stand up to get into the wheelchair they had for me.  They wheeled me out the front door on a gurney into the back of the ambulance.  Somebody had called Kim at work.  She came into the back of the ambulance just before we left from my work.  As she entered the ambulance I said to her “Don’t worry sweetie, everything will be OK” then I lost consciousness as soon as I finished the sentence.  From what I’m told I was talkative until I went into emergency surgery for the bleeding mass in the back of my head.  4 or 5 weeks after 2 days of 3 brain surgeries, I came out of a coma that the doctors said I had a %5-%15 of ever coming out of.  The story’s not done yet, but that’s how it started.

Well Kim & my in-laws swooped in & took care of my oops.  She ordered the Epiphone Matt Heafy custom 7 string Les Paul for my birthday.  It came in on Tuesday and she gave it to me that evening after supper & helping me with stairs.  What she said to me was the best gift I could receive.  She told me she was proud of me & how much work I’ve been putting in to my recovery!

After almost 4 hours of playing the 7 string on Wednesday I can confirm my suspicion…..IT IS ABSOLUTELY INCREDIBLE!

I’ve ordered a PRS guitar already that should be here in mid-April.  No we’re not rich.  I saved up by asking only for money, a watch, & a few minor guitar related things for Christmas & my birthday.  Kim of course helped me save as well.  Her overtime cash was spent on the 7 string.  I was constantly kicking myself about it when it went out of production 2 or 3 days after I placed my order for the PRS.  That is the end of my guitar purchasing.  I have an acoustic guitar & once the PRS comes in that will make 5 electrics.  All different body styles, colours, sounds, & tunings other than the 2 Les Paul body styles & 2 black Epiphones, 1 is the 7 string.  Yes I play all of them for as long as I can after my exercise every day.  If it’s ever a possibility to rent a Dave Grohl signature 335 Gibson hollow-body, a Chris Shiflett signature Telecaster deluxe (that I’d likely fall in love with), or if I ever see a Telecaster with a single coil pickup in the neck & a humbucker pickup at the bridge, those would be my rentals.  I love Foo Fighters so the Chris Shiflett (lead guitarist of Foo Fighters) Telecaster would be AMAZING to try!

If they made them & I couldn’t even imagine spending over $5000 on a guitar, I would have ordered a full on PRS McCarty 594 in a semi-hollow body.  This guitar, but semi-hollow!  This is likely just over $6000 in Canada already!  This one does 16 pickup combinations, the one I ordered will do 6 and it is semi-hollow.

I am more than happy with what I have now!  Even playing one of these is a VERY distant pipe dream!  I used to play guitar & after more than an 11 year hiatus due to cancer, I’ve started again & forgot how much I missed it.  I’m SO lucky to be able to get my life back after surviving brain cancer.

There’s a photo of me with the guitar & a video of me doing stairs, just to exercise my legs.  Tried doing stairs with a cane & railing, I’m not there yet, I need more strength & practice.

 

HOLY CRAP!  A  TOOL Lego set!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://loudwire.com/tool-lego-set/?fbclid=IwAR0ep8Arx4sw9f0ObMjmDZRp0v8Fy2SFg91-tWaVsOghFrS7yzXdPL62-YE

New Lamb of God album out on May 8th

Also great news to hear is that Megadeth front man, Dave Mustaine, is cancer free after a battle with throat cancer.

Another couple of tunes from the upcoming album by Haley Williams of Paramore.  I would think by now she’d have a release date announced?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

GOOD THINGS ARE HAPPENING FOR BOTH OF US

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

250 Curls

50 Shoulder raises/Chest presses

600 Crunches

450 Leg lifts

300 Squats while balancing on my toes.  That’s harder than I anticipated!  Yeah I fell today.

300 Back flexes

1 day walking distance: 28.5 meters = 93.503 feet

8 stairs down 2 times, up 2 times

Always 2 days of yoga

I fell asleep to “Megadeth” the album “Risk” & “Rust in Peace”

I exercised to “Foo Fighters” the album “The Colour and The Shape”

 

Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday.  Donate whatever amount you like whenever you like please?

https://www.redcross.ca/

I could ask for donations to the Canadian Cancer Society that our team of 10 people raised $75,000 over 3 years for, while I was in the hospital.  I’m asking for Red Cross donations since they’ll help with more than just cancer.  I can’t ask for donations to 15 different organizations.  I figured I’ll try to cover as much as I can with one organization?

I’ve decided this is the year that will make or break me.  This will be the defining year where I’ll know if I’ll walk on my own eventually or if I’ll be bound to a walker.  That’s what it feels like anyways.  Pedal to the metal this year.  If you thought I was focused before, it’s going to get fierce.  Instead of 1 day of stairs & walking I’d like to make it 2 days of each a week.

All of that being said ‘all work & no play makes me a dull boy’.  Once my exercise is done for the day, I try to relax, practice some guitar, then try to unwind if the house is in good shape, which it usually is.  Turning 40 in a couple of weeks is something I’m looking forward to.

I can go up & down stairs, I can walk with a chest high walker, an ankle foot orthotic, & of course someone to assist or correct/instruct me.  This part is a matter of stamina.  It was probably in the late summer-spring of 2012 to 2013 that I was walking 800 meters, twice a week, on an indoor track with Kim & my walker.  I’ve gotten lazy & barely walked last year.  We started doing some stairs & walking earlier this week.

I plan to do more stairs & walking.  This has nothing to do with weight loss, I’ve gotten VERY thin.  It’s more about stamina, strength, & quality.  I wish I had started this healthy eating & some exercise 20 years ago, instead I discovered the goodness of beer back then?!?!

After a little more than 2 weeks into the year doing my exercises, I can see & feel a FANTASTIC difference!  I do like to relax….on the weekends.  Finally things are coming together at a decent pace for me after the cancer situation.  I may not be walking on my own yet but I feel more confident & determined than ever!

I’m pretty sure I was a bad “uncle” this morning.  I didn’t feel like exercising right away.  I had a coffee while I finished a Disney Princess’ puzzle.  I’m pretty sure I’ll get a stern talking to from our “niece” and “auntie” Kim………………..unless I undo what I did?

My mid-life crisis PRS guitar has a down payment & is ordered as of Wednesday!  YAY!!!!!  This guitar in the McCarty Sunburst finish.  It’ll be here in 3 months.  The factory starts production on this year’s model on Monday or Tuesday.  I’ve never purchased an electric guitar.  The 3 I have were all gifts & the autographed Fender, by Ian Thornley of “Big Wreck”, I don’t play it as much, and the neck on it just doesn’t feel comfortable.  I’ve heard many people say that.  Of course I’ll play the heck out of this PRS guitar, I can already see it as my main guitar.

https://www.prsguitars.com/index.php/electrics/model/s2_custom_22_semi_hollow_2020

Mr. Paul Reed Smith founder of PRS guitars.

 

On a typical week day I’m found exercising in the morning & practicing/playing guitar in the afternoon.  Once I get a guitar in my hands, I don’t want to put it down.  I’m beyond excited for this to arrive!!!!!

When that gets here in April & is fully paid in April, I will continue to save cash for a trip to where ever Kim wants to go.  “Hello streaming music.  I still don’t like you but we’re in this for the long haul.”

The last live show I played was January 25th, 2008.  I basically haven’t touched a guitar since February 4th, 2008 until mid-September 2019.  Oddly enough after 3 brain surgeries, stage 4 brain cancer, & what’s called an Acquired Brain Injury (ABI), I still remember a lot of stuff on guitar.  My left hand & arm are catching up now…..quickly to playing things in time.

The guitar stuff might seem stupid but it was a hobby of mine.  I’m getting part of my life back that disappeared for over a decade!  To me that’s ASTRONOMICAL!

Kim’s off to a great start at work this year too, so it’s not just me having a great start to the year.  She has a photo shoot at the end of the month.  She’s been taking more photos for the company as 2019 progressed.  She’s been working hard at it, putting in some extra time & she tells me this could mean big things for her if things go well!  Pretty proud of her, she’s been putting the time in.  Photography has become her personal time hobby also.  That’s why she’d drive me out to the middle of nowhere at sunset in the summer as I search for a “Criminal Minds” type of villain.

Kim’s driving & looking straight ahead, meanwhile my heads on a swivel looking for a shifty guy with a tire iron.  They always kill the male first, & I can’t walk let alone run.  Not a great scenario!  Kim knows karaté though, she’ll save me.

 

Pearl Jam are set to release new album “Gigaton” & tour in March 2020!!!

Clint Lowery is going to release his first solo album on Friday, January 31st, 2020

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

MY FAVOURITE ALBUMS OF 2019 & A BREAKTHROUGH FOR ME

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “Queen” the album “A Day at the Races”

I exercised to “Black Sabbath” the album “Heaven & Hell”

 

I had a list of albums that I grabbed this year, & it disappeared.  These are the albums of the year that stuck with me & are VERY memorable for me.  When I say “metal” do me a favour & don’t freak out about the vocals.  I don’t think I bought an album this year with ‘growling’ or ‘screaming’ on it.  A lot of metal vocalists are very well trained at their craft, even the ‘screamers’ out there.  It’s hard to do that.

I’m sure there were more albums that I bought, but these are the ones that caught my attention the most.

 

PLEASE REMEMBER THESE ARE JUST THE ALBUMS THAT I HEARD & LIKED.  FEEL FREE TO VOICE YOUR OPINION ON ANY MATTER HERE!

 

“Opeth” the album “In Cauda Venenum”

Yeah it’s a progressive rock/metal/soft-rock album from the Swedish group.

 

“P!nk” the album “Hurts 2B Human”

You know who she is more than likely.  I do like her previous release “Beautiful Trauma” a bit more, but there was nothing wrong with this one!

 

“Dream Theater” the album “Distance Over Time”

Progressive metal out of the USA, no this guy doesn’t growl or scream.  He’s a classically trained singer.  Usually someone says “metal” and everyone else freaks out about the vocals being scary.

 

“Alter Bridge” the album “Walk the Sky”

Based in Florida.  6th album & living in Western Canada, I’ll never see them live.  I think they’ve done the Montreal & Toronto tour twice since 2004.

 

“I Built the Sky” the album “The Zenith Rise”

Instrumental metal that REALLY shocked me, in a good way.  I’ve never heard anything like it and this is their 5th release.  I’ve got this album & I’d like to get 2 other albums by them.

 

“TOOL” the album “Fear Inoculum”

The only reason this wasn’t my favourite album of the year was that it’s just SO long.  “TOOL” is a band that you listen to & focus on nothing else, like most music is meant to be heard.  There are so many layers to this album & 6/10 songs are well over the 10 minute mark.  I’ve only had time to focus on it once.  It’s not an album full of singles either, it’s an album.  “Fear Inoculum” is roughly 7 minutes longer than their 1999 album “Lateralus”.  The difference is that “Lateralus” has 13 songs opposed to 10 on “Fear Inoculum”.  I can listen to 7 songs on “Lateralus”, come back later & listen to the rest.  I don’t like doing that with “Fear Inoculum”, I want to listen to it from start to finish with no separation.  I don’t have 1 ½ hours to focus on an album every week?

 

“In Flames” the album “I, The Mask”

Another Swedish metal band.  If you want to call these vocals “screamy” go ahead.  They’re called a “Swedish melodic death metal band” emphasis on the ‘melodic’ portion though.  He sings with an odd tone.

 

“Big Wreck” the album “…but for the sun”

I thought this was just my favourite “Big Wreck” album, turns out it’s one of my favourite albums of all time by a Canadian band not well known outside of Canada.  They’re a rock band & if you’ve never turned on a rock radio station in Canada or if you’ve lived under a rock since the late 1990s, you’ve never heard of them.

Honourable mentions. Billie Eilish’s “When we all fall asleep, where do we go?”, “Of Monsters & Men” the album “Fever Dream”, Mark Morton “Anesthetic”, & “Jimmy Eat World” the album “Surviving”.

As for future out of province concerts, I’m going to scale that WAY back.  Too much money I don’t have.  There had better be a show in Calgary, Alberta or Winnipeg, Manitoba & no more than 2 out of province shows a year, if that.  Hopefully there are more shows here in Regina or 2 ½ hours away in Saskatoon.  I’ll go to Moose Jaw (45 minutes away) if they ever get an act that intrigues me.

 

“Paramore” news…

YAY!

What else to expect in 2020?  Chevelle, Lamb of God, Megadeth, The Pretty Reckless, Stone Temple Pilots, Into Eternity, Third Ion, Foo Fighters, Evanescence, Testament, Trivium, and more?  Most of these are rumored releases.

 

HOLY SMOKES!!!!  “Stone Temple Pilots” already have a preorder for their acoustic album “Perdida” for full release on February 7th.

25th anniversary for “Foo Fighters” & from the looks of their Facebook page they’re recording or might have already?

Gave my guitars a good workout yesterday.  After 3 ½ months of 45 minutes to 3 hours a day, 5-6 days a week I’m pretty much back to where I was on guitar when I got sick.  6 Foo Fighters songs down, added in parts I’ve never attempted, very close on 2 Metallica songs, a few other simple songs down, new chords, a handful of other riffs too.  All rhythm & hooks, I’ve never played guitar solos.  Feels so gratifying!!!!!!!  I forgot how much I missed it!  You have no idea how happy I am with this!!!!!!  I was so happy I almost broke down with tears of joy!!!  Just a few seconds behind the real tempo but just a little more polishing to do.

I’ll figure out how to put some videos on here.  Something you should know first though.  I LOATHE photos, videos, and audio recordings of myself.  Take the amount you don’t like them of yourself and multiply that by 100,000,000,000 and you’ll be almost where I am.  It probably won’t happen often, especially since I don’t own a phone or any type of camera.

Well, exercise is done for the day so that means perfecting a few songs on the guitar until… “Star Wars” Episode 9 tonight with my pop!  He got me into this mess with VHS, now I’m getting us out of this mess at the theater!

 

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“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

I’M MAKING SOME CHANGES FOR THE BETTER

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I’m not counting Monday since it was more unpacking & getting settled at home as well as just playing my guitars.

4 day exercise total; 600 leg lifts, 800 crunches, 200 squats, 200 back flexes, 130 pushups, 750 curls (10 pounds), 550 tricep extensions (7 pounds), 400 shoulder raises (7 pounds).  Stretching & yoga.

I fell asleep to “Billy Joel” his double album of Greatest Hits, followed by “Elton John” another Greatest Hits album.

I exercised to “The Agonist” the new album “Orphans”

 

 

 

I’ve made a conscious decision to change my habits in general for the better.  I plan to almost stop drinking, sell the clutter of stuff I have but don’t use, & make an effort to just feel better in general.  I’ll still drink alcohol socially, just not a little bit every weekend.  I’ll just continue to drink more water (which I put a bit of apple cider vinegar in now), eat more fruit & vegetables rather than red meat, I’ll just be EXTREMELY conscious of what I put into my body.  I’m relatively healthy when it comes to food & beverages, now I plan to kick it up a notch or 2.

All of this aside, I’ve decided I’m done having season tickets to the Saskatchewan Roughrider home games, a luxury we don’t need, save some cash for more important things.  I think I’m done going to the family cabin also, just too much work since it isn’t wheelchair accessible at all.  These 2 things are being done with a heavy heart.  I figure, I’ll be 40 years old in January & it’s time to grow up.  All part of being a better husband, father to our dog, & a better individual.  If I’m better, maybe others will follow?  Everybody I know is a VERY good person, but there’s always someone doing better than someone else.

I worry about too many things, mostly money!  Don’t have much of it, so I worry about it, every night.  Before cancer & more now that we’re a one income household.  I bring in my Canadian pension & disability, but that’s below the poverty line.  Kim works but she’s on contract.  If she’s not there she doesn’t get paid, sick or on vacation & she bought a benefits package.

Someone told me I was dealt a bad hand.  I looked at it that way & I was bitter for longer than I needed to be.  Then I realized that no one can make you happy other than yourself.  I now understand what this means…

What does this tell me?  I can lead a horse to water but I can’t make it drink the water.

I’m happy in general, but I can do better.  I worry about everything WAY TOO MUCH!!!!!!  No wonder I toss & turn so much for hours before I fall asleep.

Another reason for all of this change is that, my physio & occupational therapists told me they wanted to make me perfect.  Nobody’s perfect but I intend to try ASAP.  That’s what it should say on my tombstone!  “I tried”.  Sorry, that was deep & intense.

Now I’m torn.  I do think the Matt Heafy Les Paul Custom Epiphone 7 string might still be the one.  Problem is A) I have a 6 string Les Paul knock off & similar pickups in an Epiphone Explorer.  B) I do not own a PRS, or any 7 string guitars, which mean more options for tuning.  I’m still leaning towards the Epiphone though.  I used to be a gear head, now I’m all about actual guitars.  I’m selling some of my gear at some seriously discounted prices, since most of it was purchased new in 2001!  These 2 would complete my guitar collection.  I play at home, not live like before.

https://www.long-mcquade.com/22227/Guitars/Electric_Guitars/Gibson/Matt_Heafy_Les_Paul_Custom_7_String_Electric_Guitar.htm

https://www.long-mcquade.com/100345/Guitars/Electric-Guitars/Paul-Reed-Smith/2018-SE-SVN—Seven—7-String-Electric-Guitar—Gray-Black.htm

I know I’ll have to save up & sell some other gear I don’t use.  I’m hoping that after Christmas & my birthday in January I’ll have a good chunk of the cash for likely the Matt Heafy Custom 7 string Epiphone Les Paul?  Matt Heafy is the singer from “Trivium”.

I now don’t think either of these are going to happen for me any time in the near future.  A few other more important & expensive priorities first.  Then MAYBE a guitar?

 

I feel like my old self, but maybe even better?  If someone needs help, I can at least listen.  If someone doesn’t want feedback, I’ll shut my yap.

 

New “In Flames” video!!!!!!!!!!!!!!!!

See the cost these musicians paid for these albums!  That’s why I’ll pay the small fee of $9.99 per album on iTunes or buy the odd CD.  I’m sure streaming multiple albums or songs a month isn’t hurting anyone, other than streaming site owners aka the new rich people!

https://www.kerrang.com/features/the-most-expensive-rock-and-metal-albums-of-all-time/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0WUKF4VReNDaa9s6N7F2X9Psqmtzs16yGr6QalruKJ7l4PxJIbu7MsT-Q

Alter Bridge keeps themselves busy.  If you keep tabs on the band this is no surprise.

Good grief!  I’m still digesting “Fear Inoculum”!  Another Tool album would be great, but I’m also more than happy with their catalogue as it is.  I can hear something new with each listen!

https://loudwire.com/tool-danny-carey-timeline-motivation-next-album/?fbclid=IwAR0GpVwLZalrG6BNnwk9okTpnforQ8m1xHxSee0mw2y4QQiEUyQAm43nJY0

YAY!!!  Dave Mustaine aka Megadeth

I agree with quite a bit of this!!!!  Lamb of God should be on here twice instead of once.  I LOVE the song “Laid to Rest”!

https://www.kerrang.com/features/the-50-best-album-openers-in-metal/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0DjDwfzHUHVJ6iLrcCw9Kly-d9KWxx-BB7YtWYdAt-fijtnQ4ZNUgeP6M

No album stuff today, I have much more to come.  I also have 3 releases to come this year.  Extreme metal album today, progressive metal next Friday & “Alter Bridge” on October 18th.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres