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5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450 squats, 300 back flexes. Yoga & stretching for just over an hour on Thursday.
Let me “Break it down” for you!
3 days of 200 leg lifts, 150 crunches, 150 squats, & 100 back flexes. 1 day of 200 pushups, & 150 tricep lifts. Then Thursdays are yoga & stretching for a little more than an hour.
I fell asleep to “Puscifer” the album “V is for vagina”
I exercised to “Devin Townsend” the album “Empath”
Apparently I won’t be seeing the doctor that tells me to “lose some weight” is not there anymore. Our brother-in-law works on the servers for the cancer clinic at the Pasqua hospital. It’s a long story that I haven’t heard as to why that doctor is not there. I’ll be seeing a new doctor who’s been given my case.
Kim tells me that the reason I’ve had to continue with appointments is that it was because my previous doctor wanted me there. More info for the story of how the chemo, radiation, & medication helped keep me alive. I guess this is a double edged sword in some way.
It would be great if they got all of the info regarding what worked to keep me alive & help other patients & doctors with the entire story. On the other hand I won’t have to deal with someone body shaming me once a year.
The body shaming didn’t bother me at all, I just found it odd & rude. That was the only doctor that said that to me. I graduated high school at 185 lbs. When I went into the hospital I was 265 lbs. I probably weighed 270 or 280 when I was released & kept eating garbage. Right now I’m 230 lbs. If I lose 20 lbs that would be great, any more than that, I’ll look like a bag of bones.
I’m 6’1” with a big frame. That is the same thing for most of my relatives on my mother’s side of the family. The majority of my T-Shirts fit me & I feel healthier since doing daily exercise & eating healthier. I don’t really care how much I weigh as long as I feel good. Losing 20 more pounds is more of a bonus than a necessity.
Trivium’s guess for the release of a new Tool album was WAY off!
I miss “Pantera” too. I was late to the game. They were all alive when I got into them through Corey McDonald in SIAST. They were in different bands at the time though.
I don’t know if rock music needs/wants to be saved? It’s there, just harder to find.
At every home “Saskatchewan Roughriders” game, I hear the song below. It’s from 1987. LIVE IN THE NOW PLEASE!
Sorry, Guns n’ Roses aren’t for me.
When you live in Regina, Saskatchewan & have only been to 3 music festivals over 20 years ago. Not being able to see a festival sucks but it’s the norm in the middle of nowhere. You’ll be OK Miami.
Today “Big Wreck” released only another single. I was hoping it would be a preorder as well, it wasn’t. I’m pretty sure they’re busy with the 2nd guitarist’s cancer though. We’ve got 2 singles from the new album this new one first then the first single below it. Much heavier than I’ve heard from them!
Right at the beginning I’ll admit that I know nothing about him. Acoustic guitar player & singer. I can tell you after a brief google check that he’s American. His name is Matt Weddle, Obadiah Parker is his stage name. I own 3 EPs, 5 songs each. They’re all cover well known songs. He has 2 original albums on iTunes, I haven’t heard them yet. He does have a band but it is very rare to hear them on the EPs……
2008 THE TIP JAR VOL. 1
2014 THE TIP JAR VOL. 2
2016 THE TIP JAR VOL. 3
This EP is very tough to find any videos from. He does cover this song though…
How long are the Toronto Blue Jays going to continue this “Socrates Brito” experiment going? He’s one of the worst hitters on bad team. If a player’s batting average is 0.077, they’re very lucky to be on any roster. An average of 0.250 is just OK. Are they keeping him there because he can catch a fly ball?
For me he’s just a guy taking up space when there are 2 minor league players knocking on the door to play right field. Heck they have 2 capable right fielders now. Brito plays maybe once a week. They’re going to trade 2 of their top pitchers, but keep Brito? I don’t think you’d get anything in return if they traded Brito. I say just cut him & move on.
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Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
Stay safe out there,
“Be kind to one another”-Ellen Degeneres