OLDER & BUSIER THAN EVER

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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

Stuff I’ve learned, never the solo though.

I don’t know if this counts as a song without the solo?  2 notes & 1 chord.  Below.

Tighten this up.  Everything gets better as you play any song.

This is improving everyday!

 

KIM HAS THURSDAY & FRIDAY OFF NEXT WEEK.  JUST A POST ON WEDNESDAY NEXT WEEK!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

750 Crunches

750 Leg lifts

300 Squats

420 Back flexes

1:35 hours of yoga over 2 days

 

Wednesday seems to be the day when I feel really tired & very soar.  Extra stretching is needed from Wednesday until the week is over.  Kim & I both were sore Wednesday morning.  She’s sore/stiff everyday, I just notice it after a few days of exercise.  Not sure if we need a new mattress or exactly what the problem is?  I figure it’s the exercise & body getting a bit older as I push myself harder?

Kim & I met at SIAST (Saskatchewan Institute of Science & Technology) in the Graphic Arts Production (GAP) program.  She was there before I was & finished a semester earlier than me.  We both got our graduation deploma & finished the GATF (Graphic Arts Technical Foundation) test/requirements.  She’s worked as a desktop designer ever since.  I went into the program to become a desktop designer as well, I changed my mind after the initial semester.

I wanted to be more hands on with the physical product & focused on the production/printing part of the process.  I learned how to operate different printing presses.  I worked as a printing press operator until I got cancer in 2008.

I never thought I’d be the type of person to be in a job that was pretty much manual labor.  That being said I’ve only had 1 desk job prior to that.

Kim’s pretty responsible at her desk.  She does actually take the time to get out of her chair & stretch a few times a day.  Up until I spent a year in a hospital bed I was fairly active as well.  I figure that we’re sore in the morning from just getting older?

I did extra stretching on Wednesday after my exercises, & Thursday before my exercises & it made the little amount of pain go away!

With baseball returning, Jimmy Kimmel live, & The Late Show with Stephen Colbert still on TV, I find myself rushing more than usual to get stuff done.  Exercise, have breakfast & lunch, check my computer, play guitar, have supper, and watch TV.  I even found myself watching baseball while struming my acoustic guitar on the couch when the string broke & there was a rain delay in the preseason game.  Kim was out for a bike ride so I pulled out the vacuum.

Lately I just don’t sleep much during the week 5:30 hours a night has been the axerage for me.  I get up & do things as quietly as possible.  Eat, exercise, tend to any dishes waiting in or out of the dishwasher, do the hand wash dishes, check my computer, practice unplugged electric guitar, or anything that won’t wake up Kim & Brewster.  I just hate having dirty dishes out, so I usually get to them first.

Met up with my aunt, uncle, & their new 1 year old puppy, Gibson.  Short visit, but Brewster & Gibson were happy and playing the entire time.  They’re about the same size.  Gibson is probably 1/2” taller.  He’s a Cocker Spaniel/Poodle cross.  Very handsome dog!

I played guitar from January 30th, 2001 – February 3rd, 2008.  I broke 2 strings on a my guitar while playing it during that time.  Now in 11 months with fairly new strings wound the same way as I used to do, I have broken 2 strings.  One on my first electric guitar a few months ago, & a string on my acoustic guitar broke this week.  I don’t even have a wammy bar on any of my guitars, & they’re tuned to a lower note?  Weird?  Hello amazon, music stores are out of stock on quite a bit of stuff during this time.

I learned Led Zeppelin’s “Kashmir” in standard tuning, then found out it was wrong & now I’m learning it with the strings tuned DADGad instead of standard tuning EADGbe.  No solos in this song but a TON of orchestral parts to simulate on guitar.  Little licks to play on occasion!  I never even considered trying to play Led Zeppelin before since I busy singing.

The Toronto Blue Jays were set to call Pittsburge home for this shortened baseball season.  The Canadian Federal government denied their application to play in Toronto & the Pittsburge health officials said they can’t play home games there.  They have their first ‘home’ game on Wednesday, July 29th, 2020.  The regular season starts tonight for the Jays as the visiting team in FLORIDA???  How on earth do two Florida based teams get to play any games there in a hot spot for the virus, then travel throughout the USA to play baseball???  At worst the Jays will be  playing as the home team in other teams parks, starting Wednesday, until early October.

Let me break down what has happened since Tuesday with a couple of MLB games to start Thursday evening.  The LA Dodgers signed a player who will average a paycheck of $30,416,000 every year for the next 12 years.  The Toronto Blue Jays have no home field, & a player for Washington tested positive for Covid-19, 20 minutes later from that report he has a rapid test that has negative results, he did not participate in the game.  The initial test was taken on Tuesday & the results were given Thursday afternoon.  He participated in a preseason game against Baltimore on Tuesday.  The rest of the Washington team plays Thursday evening regardless.  At the time of me writing this, the MLB season hasn’t even started & could be done soon.  I miss sports, but just shut them down for the year!  Oh yeah 54 year old Mike Tyson is going to box one exhibition match.  Good grief, he had a video game on NES in the 1980s?!?!

“Is everybody going crazy?”

 

For the weekend & next week I’ll polish up “Kashmir” then work on Metallica’s  “Master of Puppets” & Foo Fighters’ “The Pretender”.  I might as well throw Foo Fighters’ “Monkey Wrench” into the mix since I’ve been messing around with it.

Same notes as I play but I play it in different areas.

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

I GUESS LESS IS MORE, MY THEME

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

 

JUST A POST ON WEDNESDAY.  KIM HAS THURSDAY & FRIDAY OFF NEXT WEEK & SO DO I.

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

Stuff I’ve learned on guitar other than 5 or 6 scale patterns I do as a warm up.  All of these songs are new to me on guitar!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

500 Crunches

500 Leg lifts

200 Squats

280 Back flexes

1:30 hours of yoga over 2 days

I guess when you think about it I’ve done OK.  Went into the hospital at 265 pounds, dropped to 200 pounds, and couldn’t put on any weight so I ate nothing but sugar until I weighed about 280.  I was at 226 on January 1st & now I’m stronger at a weight of 213 pounds.  In 1998 I was 185 pounds, I know my weight will never be in the 100s.

There’s no secret to my weight loss.  A diet is what you eat all of the time.  It’s not where you change what you eat until you lose weight & return to your previous type of food & beverage.  No matter what you’re eating & drinking over an extended period of time, don’t expect to gain or lose weight.  I’ve been eating the same thing for breakfast, lunch, & 3 small snacks a day since 2015, & I exercise 1:30 hours or more 5 days a week.

I pay attention to what I eat & how much of it.  I drink only water 99% of the time.  2 eggs a day, 0% yogurt, hummus, crackers, fish, 1 banana, and a glass of a mixed vegetable juice that I make, supper is the only wild card & it’s about portion control.  Kim drinks water, coffee, & tea.  We buy 1 liter of skim milk and sometimes use the entire liter before it spoils.  There’s always a vegetable tray in the fridge too.  No pop, just Bubbly sparkling water with natural fruit flavour.

I gotta say that this week my self-motivation to exercise has seriously dropped.  I exercise, but I really don’t like pushing myself to do it.  Maybe my body needs a break?  I’m still sore, stiff & tired.  Hopefully our long weekend next week will do the trick

If I try to relax, I get fidgety, I feel like I should be doing something.  It’s odd, I don’t want to do anything but I feel guilty just doing nothing?  Kim even mentioned it a few weeks ago.

I mentioned in the last post that I’d like another guitar.  I’m saying right now I don’t need another guitar.  I’ve got one on order, I’m saving for another, & I’m saving to upgrade my amplifier.  I need to play/hear the stuff that’s coming to me before I purchase anything else.  I’m VERY happy with what I have & what’s coming to me.  Another guitar, maybe in 4 years or more, or maybe not at all?

All of that being said, there’s a lot of stuff I don’t want & we don’t have a dispossable income.  Who does?  Other than 7 bands that I’ll purchase actual CDs from, 2 or 3 bands on iTunes, & then streaming, I don’t really want anything else.  Maybe 2 X 26 ounce bottles of rum a year but really that’s all.  Saving money for more important stuff should & will be a priority.  Exhibit A; Brewster’s health.  Exhibit B; We’d like to move to a house & not a condo.

I’ve looked into Harley Benton guitars quite a bit.  They’re really low priced knock offs of other brand name guitars.  They’re made somewhere in Asia & sell for $400 or less plus the shipping.  They look nice from a distance.  Some people say they’re great while others have received guitars with serious issues.  I think I’d avoid them.  I don’t want to pay $100 plus shipping to get a guitar that needs $200 worth of work to fix it.  Too many EXTREMELY random issues on the guitars they sell.

Practicing these songs.  I learn from this guy or mostly proper guitar tabs where I’ll have to change one little thing to make it right.

This guy’s AWESOME!!!!!!!!!!!!!!!!  There are many more, a lot of stuff fell into place this week.  I still have to put all of the parts together for Led Zeppelin’s “Kashmir”.  Maybe I’ll get brave & post some videos on the Facebook page soon?  That’s still a hard maybe.

Maybe I’m watching the news at the wrong time or people have learned to protest peacefully?  I hope the latter is true.  Nothing has changed other than more people are talking about racial injustice.  That’s a good starting point.  Now keep going!

The Toronto Blue Jays regular season starts on Friday July 24th.  I’ll be watching on TV as usual!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres