WEEKEND UPDATE/NO-CONCERT UPDATE

NOTHING UNTIL FRIDAY.  WE’LL CARRY ON AS USUAL AFTER THAT.

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Music throughout the weekend.  “Matthew Good Band”, “U2”, “The Struts”, “Big Wreck”, & “Lamb of God”

 

We went to my parents’ place on Thursday for my father’s 60th birthday.  His birthday was on Monday, but this was the most convenient time to celebrate.  Bitter sweet since my friend’s father died this week.

We had a “Chili’s” restaurant in Regina, now it’s called “Rotisserie”.  Think KFC without any grease, WAY better!  1 bucket of BBQ ribs, garlic potato wedges, ceaser salad, McCain deep & delicious chocolate, a 2L of iced tea (sweet tea), & 1 bucket of chicken.

Friday my in-laws got into town in the afternoon.  We went to Sherry & James’ place in the afternoon to hang out & have supper there, BBQ hamburgers.  We came home fairly late, but Brewster had a great time running around in their backyard.  My cold is finally starting to fade away.

Saturday everyone was here for make your own pizza supper.  I ended up sleeping until 11 am, got up, showered, got dressed, & had my lunch.  Realized the dishwasher was full of clean dishes.  Emptied the dishwasher made my veggie juice for the week & 1 of many teas w/ lemon & honey.

My in-laws drove home Sunday in the late morning.  I said goodbye to them Saturday night in case I slept in, & of course I slept in.  I got up, did all of my morning crap.  Had lunch, boiled some eggs & we went to our friends’ place for our “nephews” first birthday.

It took the little guy a while to fully embrace the 1st birthday party cupcake, but he ended up doing the right way eventually……….it was EVERYWHERE!  A couple of wash clothes later & he was ready to go!

We came home & Kim watched “American Idol” aka a talent contest ruled by 3 celebrities who offer very few if any constructive criticism to help the contestants.  I’d rather not watch it, but I want to spend time with my wife.

Today should be a lazy day of TV, a little bit of laundry, & not much else.

 

On April 19th, 1980 “Blondie’s” ‘Call me’ hit number 1 on the Billboard charts

https://www.hotpress.com/music/day-1980-blondies-call-goes-no-1-22771369?fbclid=IwAR0lu8ly9xY1uFBDlFCGykrhA4clMV2OToJCBsJSK9VYUs9X28qlZ8MrQuw

10 songs written & recorded for Alter Bridge, 4 more left to go.  ABVI on the way.

https://loudwire.com/alter-bridge-2019-album-progress/?fbclid=IwAR04m9GEkIo_KuIto6csu4suSgjznu5TY4iha26TyJa1Kd7GVop7Rk8yvXw  Follow up to “The Last Hero” album.

Mueller report sends Trump’s polling number to record low for 2019.

https://www.rollingstone.com/politics/politics-news/poll-mueller-report-sinks-trumps-approval-rating-825079/?fbclid=IwAR1fi4VcP0GSbLVLncJDqg77XpvvSCW_4YQUJEdZkjleNwvi6b5ElRDFeG8

 

I know that most of you aren’t into metal.  Don’t worry it doesn’t bite & “Uncle” Chris will always hold your hand through it.  I’m going to do a metal group followed by a non-metal group.  Just so you don’t feel overloaded with metal music.

INTO ETERNITY CONCERT, THAT I DIDN’T GO TO.

An underground metal band based in Regina.  This group made me dip my toe into metal music with their 3rd album “Buried in Oblivion”.  I believe the first album was recently put on iTunes.  They just released their 6th album last year after a decade of the odd show here & there.  They tour all over the world & they’ve gone on tour with some big name metal acts like “Megadeth” & “Dream Theater”.  I have the “Gigantour” DVD when they toured with “Megadeth”.  “Into Eternity” & “Opeth” are easily the 2 heaviest bands I listen to, they can also sing you a lullaby though.  I didn’t go to this concert.  My brother was going to take me, but he’s waiting for surgery.  He has bone spurs on his shoulders, it’s hard for him to turn his neck, lift things, & his arms go numb sometimes.  He gets migraines if he doesn’t lay down every 45 minutes.  I figured he likely shouldn’t lift my chair or go to a concert.

I’d love to see them but not at the expense of my brother’s health.  Cheap tickets, $15 for an advanced tickets.  I’ll keep this brief for you.

 

2000   INTO ETERNITY

 

2002   DEAD OR DREAMING

 

2004   BURIED IN OBLIVION

 

2006   THE SCATTERING OF ASHES

 

2008   THE INCURABLE TRAGEDY

 

2018   THE SIRENS

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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BREWSTER EXCITED, NOPE/LENNY KRAVITZ

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I fell asleep to “Muse” the album “The Resistance”

I exercised to “Boston” self-titled album, followed by “Kelly Clarkson” the album “Meaning of Life”

 

Monday I got up & dressed in my exercise clothes.  I did my exercises. Then I wrote my “WEEKEND UPDATE” post, well I finished it.  All of the beginning music links was stuff I listened to on my iPod or in the car on my iPod coming back to Regina.  I grabbed those links Sunday night.

After 3 days of me being away, I thought Brewster would miss me, boy was I wrong!  I came into our condo, & Brewster just looked at me as though he was thinking “Humph, he’s back I guess”.  Dad was helping me with some of my tiny bags, he came in right behind me.  Brewster was much more enthused to see my dad than he was to see me.

He was freaking out on Monday while I was making my veggie juice & boiling eggs for the week.  He even asked to be up on my lap.  He put his front paws on my knees for me to pick him up, which happens very rarely unless you’re Kim or her sister.  Kim told me that he really doesn’t like the sound of our instant pot when the steam is released.

So as of Monday I got as much done as I needed to for the week (food wise).  Kim relaxed on the weekend as I told her she needs & deserves to.

I was speaking last week about my mental health & specifically about my depression.  I mentioned that I was stressed, frustrated, & stubborn.  Both stress & frustration self-inflicted.  I always think, “I NEED to do more.  I can do better than this!”  I am my own worst critic, & brain cancer is what made me expect more from myself.   The stubbornness is in my genes from my mother’s side of the family, mostly my grandfather.

I’d exercise with equipment at my parents’ house in a short lived university student career.  I was in much better shape way back when.  I didn’t know how to study really, so I took WAY too many study breaks at home & spent my time exercising, mostly doing pushups, sit-ups, & dumb bell curls.

I’m no expert on any type of mental illness, I do understand that 1/5 Canadians deal with their own mental illness.  I don’t know of any that do on a daily bases, if I did, it’s not my story to tell.  I personally don’t find mine to be something to hide from anyone.

I guess those that have a mental illness will deal with it however they choose to?  I guess it’s the same way a gay person chooses to announce being gay.  Probably many issues mostly wondering/worrying how others will react.

So I hope you’ll join me as I go into this new adventure?

 

The 4 big albums I’m waiting for this year are follow ups to these 4 albums

2006   10,000 Days

2016   THE LAST HERO

2017   GRACE STREET

2015   STURM UND DRANG

 

I think it’s high time to get over “Creed” & move on to “Alter Bridge”!  They’re “Creed” with music lessons & a tenor singer with INCREDIBLE range!

I’ll take “Alter Bridge” 9/10 times.  I do enjoy the first “Creed” album quite a bit though.

 

LENNY KRAVITZ

I do enjoy some of his stuff, not all of it, but most of it.  He’s 54 years old & from New York.  He’s a solo artist/singer song writer.  Plays really good guitar while doing lead vocals.  Some of the stuff he does baffles me.  I only have 2 albums “Mama Said” & a “Greatest Hits” compilation.

 

1991   MAMA SAID

 

2000   GREATEST HITS

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!        

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/AEROSMITH

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “In Flames”, “Lamb of God”, “Dream Theater”, “Elton John”, “Billy Joel”, “Candlebox”, & “John Mayer”

 

I went to Winnipeg this weekend for my great aunt’s 80th birthday.  I rode with my parents late Friday.  We got there at about 12:45 am.  Stayed at my cousin’s condo.

The birthday was on Saturday from 2:00 – 4:00 pm.  Then we went to my other great aunt & uncle’s place for a BBQ & adult beverages.  We had to stay late due to the tremendous torrential down poor of rain “Well I guess this means I should have another rum & coke?”

My dad has 3 cousins around my age in Winnipeg from my great aunt & uncle that hosted the BBQ.  2 of them are older than me & one is a year younger me.  It was great to see my 2nd cousins & significant others, as well meeting or seeing their kids

Again it was shortly after midnight when we went back to my cousin’s place.  Great time seeing everybody though!

Unfortunately I didn’t get to see much of my cousin we were staying with.  She was cleaning the barn where she keeps her horse.

Whirlwind trip but well worth it!

 

What?  Sarah Silverman sings with “Walk off the Earth” for their cover of “Video Killed the Radio Star”

https://www.rollingstone.com/music/music-news/sarah-silverman-and-walk-off-the-earth-record-video-killed-the-radio-star-in-new-video-818437/?fbclid=IwAR2i7nNUs-2pN95Q6Ya9ZcsVZj547Idp8_ZmLqYHIy3TyfshjblgnfAy87E

 

 

AEROSMITH

I’m not a huge “Aerosmith” fan, but I do like a few tunes from them.  I have their album “Big Ones”, a greatest hits compilation that I changed a few songs on iTunes.  Kim & I went to Boston in 2007 & had supper at the “Boston Hard Rock Café”, one of those moments where I was reminded they’re based in Boston.  Well here are a few songs of theirs…

 

1994   BIG ONES

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/THE AGE OF ELECTRIC

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Music throughout the weekend.  “Devin Townsend”, “In Flames”, “Mark Morton”, “Lamb of God”

 

I figured I’d just carry on as usual, I’ve always been a little wacky anyways.  My mood is far more level more often than not.  I like my workout physically & here’s hoping I can get to talk to someone who can help me with my head & get it back to normal.  I’d never hurt anyone physically unless they were intending to harm my family or friends.  If it’s a family member hurting another family member, they can figure that out on their own.

Of course I’ll carry on with this blog & exercises.  I think even the mental part of this could be somewhat to do with cancer.  I could be wrong though & I don’t want to play the cancer card as an excuse for my mental health, that wouldn’t be fair in my eyes.  I want to go through this as transparent as possible!  You get to see all of the upcoming blemishes & triumphs as usual.  I like that this blog is transparent.  I want someone/anyone else in a similar situation to read this & figure out what they need to do.

Honestly, metal music calms me down.  I guess it’s my mood that dictates my music choice for that moment?  I can listen to it & mentally try to make sense of the controlled chaos or just disappear into the sound of the music.  Same deal with Blue Jays baseball.  I know the Blue Jay players & they’re the only team I watch but this could be the same thing with any baseball team.  It’s a distraction for my mind.  I know the game to an extent.  If you’re not thinking about how many outs there are, what inning it is, or the outcome of what to do wherever the ball will end up on every pitch, you’re doing it wrong.

Kim says that since I can’t see anyone yet, I should try writing 3 things a day for 21 days, that I’m thankful for.  I can do that!  A) I’m alive.  B) I’m with Kim.  C) Our extended, immediate family & friends that are AWESOME!  A)  Brewster is a very well behaved dog.  B)  I was raised very well.  C)  I live in Canada without the rule of a wanna be dictator.

 

Friday evening was the 2nd Blue Jays regular season game.  Our “niece” tells me every time she sees me.  “Uncle Chris, we don’t watch baseball in our house.”  She cracks me up!  Just the way she says it!

I’m not American or interested in politics in most cases but watching CNN “from a good safe distance” is very entertaining.

Before Saturday’s game, there’s only 160 games to go.  The pitching & very young players are doing a FANTASTIC job so far.  Even in their first game of the season which they lost 2-0 they played really well!  New, fresh people are good to see & I don’t have any expectations for them this year.  If they win 60-70 games I’d call it a success!  It will be a year full of “Growing Pains”

We watched “The Dirt” on Netflix Friday evening.  I prefer the book.  I’ve never been a fan of their music.  They did it for the wrong reasons if you ask me.  They did it for a life of booze, heroin, cocaine, & to have sex with every female they encountered.  I had 1 or 2 groupies in our first band & I couldn’t get rid of them fast enough.  “No.  I’m not coming up to your hotel room.  I’ve got a TON of gear to load up & a girlfriend.  You can kiss me on my cheek & find someone else to fool around with”.  Not something I’ll ever be interested in!

Kim stepped out to get a few things.  She has been cleaning EVERYTHING Friday & Saturday!  I’ll shout at her from the couch and ask “KIM DO YOU WANT ME TO DO ANYTHING?” & she always says no.  My weekends are quite easy that way.  Stay out of her way & don’t move until I’m told & I randomly ask if I can help with anything.

We finished the day with a spinach & strawberry salad & BBQ steaks.  I made my veggie juice for the week & a glass & ½ of a fruit smoothie.  We watched part 1 of the “Leaving Neverland” documentary, so not for kids!

Part 2 of “Leaving Neverland” this morning, a play date with Mitch & Rachel’s pup.  Toronto Blue Jays 4th game into the regular season & the Blue Jays are 2W-2L.  Better than I expected, but when you consider the small sample size & who they were playing against, this doesn’t really tell you anything yet.  158 games to go around the half way mark in the season is when you can really tell.

 

 

THE AGE OF ELECTRIC

Saskatchewan rock band that got 0:05 seconds of fame & broke up after 2 albums.  I believe they grew up in small town Saskatchewan.  I think the singer, Todd Kerns, is now playing bass for Slash.  The guitar player moved on to form a band called “Limblifter” with his brother or cousin on drums?  I only have “The Age of Electric’s” first self – titled album, I heard a lot of the 2nd album that our bass player, Rob Wirtz, in University had.  I’ll give you a bit of both albums in order.

 

1995   THE AGE OF ELECTRIC

 

1996   MAKE A PEST A PET

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/HIGHLY SUSPECT

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Music throughout the weekend.  “Dream Theater”, “Queen”, “Alter Bridge”, & “Lamb of God”

 

I forgot to mention this.  This past Thursday Regina won the bid for hosting The Grey Cup in 2020.  Tickets are expensive & it will be cold.  The home town Saskatchewan Roughriders had better make it to Canada’s Super Bowl!

We finally watched the movie “Bohemian Rhapsody”.  FANTASTIC movie, well done without much invasion into Freddie Mercury’s private life.  I do wish they showed the writing & recording of “Under Pressure” with “David Bowie” though.

Saturday was pretty quiet her.  Kim was working on her photo assignment.  I was clearing off the DVR.  Made it to Netflix in the evening & started watching “Murder Mountain”.  I watched 4/6 episodes & I’m still not sure if it’s a documentary about marijuana or the hundreds of people that go missing every year in some type of “Bermuda Triangle” in Humboldt County, California.  I will say it’s very interesting though!

 

DREAM THEATER RELEASE ON FRIDAY.  I’ll point out my highlights at a later date.

This is the first Dream Theater album without a song at 10:00 minutes or more!  I would listen to my iPod at work.  Dream Theater’s album “Systematic Chaos” & Lynyrd Skynyrd’s double album of “Greatest Hits” & that would take up 5 hours of my day.  One earbud in my ear & the other down my shirt so it wouldn’t get caught in the press.  Then maybe a sports Podcast or the mind numbing sound of the press’ through my protective noise cancelling ear muffs.

Juice is made, eggs to hard boil, & likely watch the biggest talent show for the movie industry.

 

HIGHLY SUSPECT

I believe it’s 3 guys based in New York.  They have 2 albums out.  The 2nd album was a sophomore slump if you ask me.  The singer also must find it tough to write any lyrics without using profanity.  Over the course of 20 songs spread over 2 albums there are 4 songs without profanity.  I’ll give you 5 songs in total, 3 from their first album & 2 from their 2nd album.  They’re supposed to be releasing a new album this year at some point.  I’ll have to hear it before I buy it, if I buy it?  I really like the first album though!

Just assume there’s LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

2015   MISTER ASYLUM

 

2016   THE BOY WHO DIED WOLF

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

NEEDED A BREAK/THE BIRDS OF SATAN (NOT a metal group!!)

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Do you have a question about stage 4 brain cancer?  Ask if you do!

No exercises this week.  I’m too tired.  If I had done them this week the quality of them would be terrible.  Quality over quantity.

I fell asleep to “Foo Fighters” the album “The Colour & The Shape”

 

I’m hesitant to do a metal band review.  I don’t want to turn dedicated readers away.  Let me know of I should?  If you’d prefer I don’t, this blog will likely end around June or July of this year.     

 

After such a long time, well 7 years this July, every day is starting to feel like Groundhog Day.  Exercise for 75 – 90 minutes every day, eat relatively healthy, & wait patiently for the weekend to fly by, & repeat.  It feels very redundant, long time to get to this point, yet it feels as though I’m wired to stick to 1 thing & it’s getting boring.  Sure, I change up the order of my exercises, still kind of ho hum though.  I’m exhausted after my exercises & then find it difficult to get the motivation to hit the shower.

I just couldn’t do what I should have been doing this week.  It might feel cold outside but it has been sunny & that makes our place too hot for me +24C or more in here (75.2F).  I can’t turn on the A/C yet, so I’ll likely suffer in this heat doing my exercises the next few weeks.

At least Kim has today off with me.

 

I had “Dream Theater” preordered & got the full release last night.  10 songs averaging 6:30 minutes.  Progressive metal at it’s nerdiest.

I’m pretty sure this year will have numerous metal release, (Mark Morton (Lamb of God guitarist), In Flames, Lamb of God, Chevelle, Anthrax, Megadeth…) releases that I’m interested in as well as a new release from “Big Wreck”, & “Tool”.  Big Wreck is releasing a single.  Late last night I saw a new song on www.youtube.com

It’s a standalone single, I’m go to hold off until it’s a preorder single for the new album.

I think Facebook needed a break like I did this week?  To say that Facebook has been quiet this week would be an understatement.

However televised baseball spring training games start on Monday.  WOO HOO!

A few movies I’d like to see & possibly purchase this year?

There are others movies I’d like to see this year but that’s enough for now.  As for Motley Crue, I loved the book, but was never a fan of their “Hair Metal” music, or “Hair Metal” in general.

How many times have I heard this?  Well I didn’t get into them until after their 2nd album was released for a few months, I’ve heard this after multiple albums though!

 

THE BIRDS OF SATAN

This is 1 of 4 side projects by Taylor Hawkins, drummer for Foo Fighters.  The other 3 are separate projects 2 of which I’ll discuss later.  The 3rd is a cover band called “Chevy Metal”.  He’s the drummer & singer for each band.  He easily has a higher vocal range than Dave Grohl.  When Foo Fighters perform “The Pretender”, Taylor takes the high lead vocals in the chorus & Dave takes the lower harmony, I’m guessing this is to save Dave’s voice a bit.  As for who is the better drummer, that would be a hard pick.  Dave stole him from Alanis Morissette while she exploded to fame, touring her album “Jagged Little Pill”, which worked out well for Foo Fighters & especially Taylor.

 

This is only a 7 song EP & it’s the only release from The Birds of Satan.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres         

WEEKLY EXERCISE TOTAL/FINE YOUNG CANNIBALS

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 days of exercise total; 400 pushups, 600 leg lifts, 300 crunches, 300 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “Third Ion” the album “Biolith”

I exercised to “Big Wreck” the album “Albatross”

 

All of this exercise is great n’ all, I do feel better exercising & with the change in my eating habits.  I think both of us need a break though.  Neither of us have really stopped for more than 2 weeks or so, once.

We don’t even have passports at the moment.  We could get them, but the question is, where would we go?  We can’t afford to go anywhere right now other than our neighboring provinces of Alberta or Manitoba.  I’m feeling less energetic & Kim is likely getting tired also.

We’re thinking of getting our passports for a trip in 2020 which will be our 15th wedding anniversary.  Not sure where we’ll go but it has to be wheelchair accessible.

This is a BIG part of what makes me feel like a “burden”.  Nobody has ever mentioned that I’m a burden.  On the flip side, everything must be as close to perfect for me in order to take a break & relax.  We’ll have to start saving our pennies now for a trip next year.

I know this entire cancer thing is not what anybody close to me signed up for, but it happened.  Cancer may have won the battle, but I won the war.  “…For a wounded man shall say to his assailant.  If I live I will kill you.  If I die you are forgiven.  Such is the rule of honour” – Lamb of God.  Likely, that statement won’t hold up in court though.

 

FINE YOUNG CANNIBALS – THE RAW & THE COOKED

My dad bought this album on CD the year it was released or shortly after 1988.  I saw this album at Vintage Vinyl in Regina’s downtown before I was diagnosed with cancer.  I had a terrible record player & didn’t buy it for $9.99.  Bad move on my part!  I called myself an idiot for not buying it, as did my younger loving brother who was with me at the time.

As with the majority of my albums, I can listen to this album in it’s entirety without skipping past a single song…

 

HILARIOUS impression, & what looks like a great movie!

 

There are 3 stupid things the Toronto Blue Jays organization could do this year.  Trade pitcher Marcus Stroman, trade pitcher Aaron Sanchez, & bring 1B Rowdy Tellez to the major league from the minors.  Stroman & Sanchez are both under contract control until the end of 2021.  Rowdy Tellez is a great infielder & hits right handed pitching like he knows the pitch he’s getting & where it will be.  Unfortunately he’s terrible against left handed pitchers, that’s his kryptonite.  He’s more than welcome to prove me wrong in spring training though!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres