LAST OFFICIAL POST OF THE YEAR

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Music throughout the weekend “In Flames”, “Aladdin”, “Trivium”, & “Lamb of God”

 

I’ll be checking my email & Facebook as usual & I’ll likely pop in with the odd post here.  My routine will be similar, but with far fewer posts here.  After Friday, December 20th, I plan to relax & enjoy the holidays.  Hang out with family & friends.  All while practicing on my acoustic guitar, still have to build strength in my individual fingers on my left hand.  The better you are on acoustic, the easier electric guitar is.

I don’t plan on straying too far from my regular food intake, just moderation around Christmas goodies.  I’m at a point where I’ve lost a significant amount of body fat & have gained noticeable muscle.  I’d like to keep that trend going.

I was going to lighten up on the exercise sooner than later, but I’ve changed my mind.  Better to keep things at full tilt for a bit longer.

Well I didn’t make it to my brother’s group’s (Room 333) show at The Exchange Friday evening.  A LOUD rock show.  My dad & I had planned on going but both of my parents weren’t feeling well.  Stayed home with Kim & watched some stuff on the DVR.

Kim struggled most of the day putting up the Christmas tree.  Pre-lit fake tree with a string of lights out on the lower half.  3 trips to a hardware store & she finally just went with a string that are a different shade of white.  I figure once the tree is covered in decorations it won’t matter.

Just need some Christmas lists from others & then we shop & probably do some baking!

We ended up watching the live action version of “Aladdin”.  We rented it from iTunes.  I think we should cancel our “Crave” streaming site, that we rarely watch, & sign up for “Disney +” ASAP.  We have “Netflix” & “Amazon Prime” I’d dump “Crave” in a heartbeat.  For the amount of time that we actually watch TV, we spend for more than we have time to watch.

Today I get to pick out the 37 layers I’ll wear to the outdoor CFL Western final with the Saskatchewan Roughriders vs. Winnipeg Blue Bombers.

I wear shorts year ‘round if possible, I hate wearing full length pants, they drive me even further into crazyville.  I plan to come home after the game & peal down to shorts & a T-Shirt.

 

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“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

HAPPY HALLOWEEN! BREWSTER’S OK!

No such thing as a stupid question! Feel free to ask me on Facebook or the website!

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I fell asleep to “Foo Fighters” the album “The Colour and The Shape”
I exercised to “In Fames” the album “I, the Mask”

Well we know our dog Brewster is OK for now. We knew that he has a severe heart murmur & thought it was getting serious since he was coughing so hard that he would gag. Turns out that he has bronchitis. He’s on cough medicine, anti-biotics, & got a steroid shot at the vet Sunday evening. No heart medication for now. The cardiologist looked at his X-rays & his heart isn’t enlarged. His cough was getting pretty bad, sounded like a veteran smoker! I guess he is around 98 in dog years. Thought I’d have to get all parental on my almost 14 year old dog for smoking cigarettes!

When I mix Brewster’s dry food with his wet food, in order for him to gain some weight, we have a routine. “Hello my name is Chef Daddy. Today/This evening I will be preparing you some very stinky dog food. A mixture of your regular smelly dry food with a touch of smelly wet food. Special just for you”. He gets a look in his eyes as if he’s saying “Shut up and put down my bowl already!”

Brewster’s health news was a relief, I was expecting much worse. The house thing will happen when it happens, & just getting over that stuff mentally feels as though SO much weight has been lifted off of my shoulders. Hard to save cash when you live on disability, Canadian pension plan & are still under the poverty line.

Between mixing Brewster’s food, exercise, practicing guitar, keeping the house relatively clean, wrestling with Brewster on occasion, house hunting, & other regular everyday things. I keep myself quite busy during the day, then Kim comes home & we try to relax with some TV. It may not sound like much but remember I’m in a wheelchair which slows me down a bit.

He seems to have extra energy now. I like that he’s up & about, checking things out. He seems to keep track of me around here during the day. He’s more like a puppy than he was when I left my Rehab program in 2012. He wants to wrestle & play now. He used to be content just sleeping in his kennel most of the day.

I’m good, it’s Wednesday that’s about the time of the week that my body get’s stubborn & doesn’t want to exercise, but I “carry on…” as usual.

THIS WILL STOP FOR THE YEAR ON AFTER A POST ON SUNDAY, NOVEMBER 17TH

Drummer, Chris Adler, talks further about his departure from “Lamb of God”.
https://loudwire.com/chris-adler-relationship-brother-willie-weird-lamb-of-god-exit/?fbclid=IwAR3Gr3045qaB_cqrn_-uOZahFSPy72wYdZYlDjkF4Yv1voglcX5s6LXjl3M
HOME FREE
A country A Capella group. There was a short lived TV show called “The Sing-Off”. All A Capella groups, aka no instruments. Groups from 2 to 10 people. I tried, oh so long ago, in high school to form a barbershop quartet. I struggled terribly with & we called it off after 1 rehearsal of 45 minutes accomplishing a 4 bar song. Everybody singing different parts makes it tough, at least in a 4 part choir you’ve got a section of people for each part & not just one person on each part.

Pentatonix won a season on “The Sing-Off”, Home Free won a different season. Home Free is more country on the 2 albums I have. I hear they change it up live though. Please remember that when you hear a bass noise, that’s one guy, he’s impressive! I’d be watching “The Sing-Off” if it was still on.



Talented group, just too much country for me!

If you’re getting this through Facebook, give it a like or other reaction, or share it. That’s the only way of promoting this site, since I’m not profiting from this in any way.
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
Chris
“Be kind to one another”-Ellen Degeneres

AW BREWSTER BE OK HOMESLICE

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Sorry my internet was down from late Wednesday afternoon until last night.

4 day exercise total; 600 leg lifts, 1000 crunches, 200 squats, 200 back flexes, 50 pushups, 500 curls (10 pounds), 100 tricep extensions (7 pounds), 150 shoulder raises (7 pounds). Stretching & HOLY YOGA!!!!

I fell asleep to “The Cure” the album “Wish”
I exercised to “Econoline Crush” the album “The Devil You Know”

I gave up on yoga a few years ago, that was dumb of me! Yoga seems to be the most beneficial exercise I do. I did squats this week since my back isn’t bothering me. WOW, squats were much easier after a few weeks of yoga. Weights are really helping to. My belly is gone but the area is still cushy. My arms & shoulders look much better too. I’m not going to cut exercises out, but they will likely fluctuate as I do more yoga. I’ve noticed my older T-Shirts fitting better than they did when I bought them. Example: I was wearing a metal shirt I bought at a show in 2006. It was a little tight at the time. I wore it on Saturday for the first time since I got sick & it was baggy, it fit really well! Some shirts that I’ve purchased in the last few years fit differently now. The arms & shoulder area are tighter than before.

I did WAY more yoga then usual on Thursday (1:20 hours) & less weights. Didn’t have enough energy to do it all. I broke a good sweat though, well I do have a good sweat every day I exercise.
Change what I eat & add at least 1 hour of exercise a day has really changed my fitness & cleared my head by shutting out the noise in this really messed up world.
There is too much TV. This fall I cut out a bunch of shows. During the week I watch MAYBE 3 hours of TV a day. Between the computer, guitar, & exercise, there’s not much time left in the day. In the evenings I get to spend time with Kim. Then we add house hunting to the list.
I’m not good as a home buyer. I wake up early then I stay in bed worrying/wondering for far too long. I get up, do my exercise & by then it’s mid-afternoon. WHAT A WASTE OF A DAY! If we had $30,000 more it would make the 2 houses Kim wanted to look at a reality, as for my choice, we should be OK. That’s a TON of cash though!
I’m cancer free working on my 11th year of being so. It’s still an inconvenience though. A wheelchair accessible house in our price range is all but laughable. We lowered the price of our current place, since there are roughly 1,000 new/empty condos in Regina. We can only go so low though. We still have to find a reasonable/decent wheelchair accessible house to live in, that’s within our price range.
Lots of people struggle financially when buying a house, this is just our time I guess. I’m more concerned about keeping Brewster healthy & happy. Currently he’s really good. He loves going to daycare & seems to be more active here because of it. I want to get him checked out ASAP regardless.
The Christmas gift exchange is looking quite bleak this year. Everyone in my immediate family is struggling financially. It will be a rough Christmas but at least we’ll all be broke together! I’m just looking forward to seeing everyone that I don’t see as much as I’d like. I really look forward to seeing people that have moved away. No I’m not listening to Christmas music yet, that was my mother-in-law in July!
Kim’s actual birthday was Tuesday, October 22nd. She had a bad headache when she got home from work & doesn’t really want to spend money. We ordered in & just hung out together. I think I was more excited for her birthday than she was, she just didn’t feel up to much.
With everyone being cash poor, I know why, even though nobody’s said it. I was the one that got cancer & that was nobody’s fault, it just happened. When I got sick EVERYBODY pitched in to help Kim & I out in any way possible. I can’t help but think that others wouldn’t be in their current situation if I hadn’t had stage 4 brain cancer. I wasn’t in a wheelchair or wearing an eye patch before February 2008. I’m owning up to the vicious chain reaction that’s hit all of us. I want to do better because of those people & for them, I feel they all deserve that & more.
I’m very thankful for how things turned out, it could have been worse. At times it does feel like I’m going nowhere fast, just sitting here spinning my wheels in “quicksand”.

Totally off topic, Kim & I were going through a McDonalds drive through I the summer, she wanted to take some pictures that evening. There was a guy who was holding a sign asking for food. We got a cheeseburger for him & gave it to him as we left the parking lot. I was telling this story to another person & their reaction was more than disappointing “Should’ve told him to get a job!” if that’s how they want to look at it fine. What if that person was you or I? The last thing I’d want to hear is someone yelling at me to “Get a job”! By the way the guy thanked me profusely when I handed him the bag. I told Kim immediately “We should have at least got him at least a meal”. Kim’s done it before, so it was my turn, I asked Kim to get an extra burger for him. The guy was hungry & I was on the move without time to teach him how to fish and I’m not Jesus.
Brewster was healthy until Thursday. His cough seemed to be much worse on Thursday. He has an appointment later today at the Vet. I was freaking out over the little guy all day Thursday!
Music has/is a big part of my life obviously. I’m not in the position to spend any cash at the moment, so this is my way of helping this cause. Please do what you can. Please share this video on any & all social media you’re on whether you can donate or not?!?! I think this is a FANTASTIC cause!

17 years ago my wife & I started dating earlier in 2002. On October 22, 2002 she celebrated her birthday. To mark this special occasion “Foo Fighters” released the album “One by One” that day! Thank you to my in-laws & Foo Fighters!

Make your own vinyl? WHAT???????????????????
This $1100 Machine Lets You Make Your Own Vinyl Records
Streaming users don’t have full files to burn. I use iTunes & have full files, but I’m lazy.
Why drummer, Chris Adler, left “Lamb of God”.
https://loudwire.com/chris-adler-statement-split-lamb-of-god/?fbclid=IwAR1RfOtjOtJIhY2TVSu8BjqOlaBbuW9UCWNMnKJJfvKJqf_VanYNLVflKlI
If he felt like he was “phoning it in”, fans expect to hear the hits at any live show. I don’t know if that’s what he meant? If he did, he wrote the drum parts. It was a vague statement, I don’t think he wanted to blame anyone. Either way I’ll miss him.

I guess that’s one take on it, since the music of “Lamb of God” totally (sarcasm) comes off as formulaic!

ALTER BRIDGE
The guitarist, bass player, & drummer from the band “Creed”. “Creed” broke up & the 3 musicians found Myles Kennedy, he currently sings with Slash, does a solo career now, all while singing & playing guitar in “Alter Bridge”. Lead guitarist of “Alter Bridge” Mark Tremonti also releases solo albums, 4 to date.
Alter Bridge released their first album in 2004. They released their 6th album entitled “Walk the Sky” on Friday, October 18th 2019. Here are 4 highlights for me on this 6th album. For me, they haven’t released a questionable album to date. I don’t typically listen to lyrics much, but the song “Godspeed” caught me off guard……in a good way!



If you’re getting this through Facebook, give it a like or other reaction. That’s the only way of promoting this site, since I’m not profiting from this in any way.
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
Chris
“Be kind to one another”-Ellen Degeneres

I WAS IN A METAL MOOD MOSTLY THIS WEEKEND

Rock & metal artists discuss Mental Health.  REALLY GREAT VIDEO of artists talking about this issue.

https://consequenceofsound.net/video/rock-metal-artists-musicians-mental-health/?fbclid=IwAR1C6yNEIUBsFc73btB230CW-OJbNlCclIdm66b9ELn1YX_-ZIZLSLNoDMg

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Trivium X 2”, “Metallica”, “Lamb of God”, “In Flames”, “Of Men & Monsters”, & “Opeth”

LANGUAGE!!!!!!!!!!!!!!!!

 

I spent Friday night watching the Saskatchewan Roughriders lose first place to the Calgary Stampeders in Calgary 28-30.  2 beer and a rum on the rocks, I’m a lightweight now that I drink pretty much water & nothing else.  Kim’s not a football fan & went to bed just before 9:00 pm, game started at 7:30 pm.

Saturday we spent the day mostly cleaning out our storage room, I don’t know how many bins Kim took to donate to Value Village, we have a few more items to send their way still.  I found a TON of clothes that didn’t fit & now do, donated some & have some to keep & add to my wardrobe of sport & concert T-Shirts.

Found some vinyl albums for a friend of mine.  I don’t own a record player.  So he might as well use them.  My Grandfather bought them at garage sales for $1 & let me grab a few for free.  I have a few as well.  Some good stuff I didn’t realize I had on vinyl…

I personally HATE the idea of streaming music.  I prefer to own my music.  That being said, I do stream things until I can afford to buy them on iTunes or the odd CD.  I need to cut back on streaming music, I have 10 streaming albums at the moment that I’m waiting to purchase.  If you like streaming music, go for it!  Here are a couple of albums on my list to purchase…..

Haven’t had the official word yet, but it looks like our affordable, wheelchair accessible, dream home is sold & gone.  I’m pretty bummed out about that, no silver lining here really.  I do hope the new owners can use all of the wheelchair accessible features that have been added.  Sucks for us but there’s nothing we can do.  Kim wanted it bad & I grew to want it even more.  We’ll get the official word on Tuesday though.

Saturday night we watched “Spider-man Far From Home” on blu-ray.  Kim was spooked by all of the surround sound that kicked in.

Sunday I stayed out of Kim’s way.  She cleaned, did laundry, went grocery shopping, then made supper.  I don’t think my cleaning/maintaining was quite up to par after the “Monthly Spring Cleaning Event” that took place today?  She was on a mission!  I guess my maintaining helped somewhat this was “Monthly” instead of the typical “Weekly Spring Cleaning”.

Thanksgiving Monday, we’re off to the McDonald’s house hold.  We’ll have our Thanksgiving with good friends!  Close enough to call family.  Thangs giving with our “niece” & “nephew”.  We’re “auntie” & “uncle” to a few kids.

Don’t get me wrong here.  I love dressing & gravy, potatoes & roasted fowl aren’t for me.  If I never see a baked or mashed potato again that would be fine.  A roasted bird needs to be either a pulled chicken, barbequed something, or chicken wings.  Turkey or chicken are acceptable in a bun or thinly sliced deli meat.  I’ll eat a roasted bird but it’s FAR from anything I’d consider making!

Great meal this evening & YAY no turkey!!!!!!!!!!!!!!!!!!  Roasted ham, smoked chicken, string bean & tomato salad, onions & cheese, marshmallow fluffy salad, etc.  I managed to stay away from the dressing, potatoes, & pie.  Potatoes can cause me to gag, and it was that way before cancer too.

 

If you’re getting this through Facebook, give it a like or other reaction.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

THE PERFECT HOUSE/HEART GREATEST HITS

 

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I fell asleep to “Jimmy Eat World” the album “Bleed American”

I exercised to “The Beatles” the album “Number 1” all of their songs that hit number 1.

 

I didn’t get to bed as early as I had hoped Sunday night.  Monday I slept in later than I’d have liked.  I like to get up & get things done ASAP.  It tends to get warm in here the later I get up to exercise.  Exercising at noon is something I never do for a reason.  I’m typically done my exercise by 10-11:00 am, if not earlier.  I usually get up by 8:00 am at the latest, some days I’m partially done my exercises when Kim heads off to work at 7:30 am.

Unfortunately we already have snow here as of Sunday evening but it didn’t stick around luckily!

Kim’s teeth will be finished in October.  Then Brewster will have some tests done, followed by some medication.

We’re looking at buying our dream/forever home but we have to sell this place before we buy the other.  No conditional offers will be taken by the current owners of the other place.  They got an offer yesterday, this means we’re in limbo until they accept or reject the offer today or multiple other scenarios happen, so we’ll see.  It would have been our forever/dream home.  Great spot for me in a wheelchair & a nice house for Kim too.  Ah well, not much we can do now but wait.

At least these aren’t non-sense expenses.  It’s not like I have a job to pay for them either.  If we couldn’t afford it, Kim wouldn’t agree to it.  We’ve both cut back on a few luxuries to make this more realistic.

Those are the things that keep me up at night.  It’s that or the fact that I can’t live without stress.  Even this last month & a bit.  If I’m not doing something, I’m thinking about it & what else I need to do.  Now I need to figure out how to relax!

 

New “Opeth” was released on Friday, September 27.  Here’s a review from a metal fan.

James Hetfield (Metallica) helped Randy Blythe (Lamb of God) get sober 9 years ago.

https://loudwire.com/randy-blythe-james-hetfield-helped-get-sober/?fbclid=IwAR1kXnNfHYS_DT_R0aTTlOJGimPEUkfvgkGKpCy5F3Sd063mErjE1V5Lwck

I just find this funny.  I’m passionate about music.  At the same time I realize that not everyone will enjoy the same type of music.  The question “Who’s the best band in the world, living or dead?” there’s no answer to that, don’t lose any sleep over that.  Who do you like?  That’s a question with an answer & you’ll get many different answers!

I may be a rock & metal fan, but we don’t all do drugs, smoke, drink, & swear.  I swear at myself or in jest & I drink socially.  That’s me, whatever any other people do or don’t do is completely up to themselves.

The people I associate with aren’t those wild partying types.  They’re responsible parents.  Yes, I’m THAT old!!!!

 

HEART

I’ve got a greatest hits album that’s all.  I clicked on the “autofill” button years ago on iTunes & was flooded with albums.  Most of them I got rid of & didn’t want.  I think I kept about 8 of them?  There was likely a minimum of 50 that showed up though.  This likely happened in 2005 or 2006?  I’m not necessarily “pro” or “anti” Heart.  I wouldn’t seek them out, but I also didn’t delete the album.  For me, they’re a band that’s there doing their thing.  Before the album was on my iTunes I knew some of their songs, I figured “Great!  Free music I can appreciate.”

 

HEART   1998 GREATEST HITS

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

I’M MAKING SOME CHANGES FOR THE BETTER

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I’m not counting Monday since it was more unpacking & getting settled at home as well as just playing my guitars.

4 day exercise total; 600 leg lifts, 800 crunches, 200 squats, 200 back flexes, 130 pushups, 750 curls (10 pounds), 550 tricep extensions (7 pounds), 400 shoulder raises (7 pounds).  Stretching & yoga.

I fell asleep to “Billy Joel” his double album of Greatest Hits, followed by “Elton John” another Greatest Hits album.

I exercised to “The Agonist” the new album “Orphans”

 

 

 

I’ve made a conscious decision to change my habits in general for the better.  I plan to almost stop drinking, sell the clutter of stuff I have but don’t use, & make an effort to just feel better in general.  I’ll still drink alcohol socially, just not a little bit every weekend.  I’ll just continue to drink more water (which I put a bit of apple cider vinegar in now), eat more fruit & vegetables rather than red meat, I’ll just be EXTREMELY conscious of what I put into my body.  I’m relatively healthy when it comes to food & beverages, now I plan to kick it up a notch or 2.

All of this aside, I’ve decided I’m done having season tickets to the Saskatchewan Roughrider home games, a luxury we don’t need, save some cash for more important things.  I think I’m done going to the family cabin also, just too much work since it isn’t wheelchair accessible at all.  These 2 things are being done with a heavy heart.  I figure, I’ll be 40 years old in January & it’s time to grow up.  All part of being a better husband, father to our dog, & a better individual.  If I’m better, maybe others will follow?  Everybody I know is a VERY good person, but there’s always someone doing better than someone else.

I worry about too many things, mostly money!  Don’t have much of it, so I worry about it, every night.  Before cancer & more now that we’re a one income household.  I bring in my Canadian pension & disability, but that’s below the poverty line.  Kim works but she’s on contract.  If she’s not there she doesn’t get paid, sick or on vacation & she bought a benefits package.

Someone told me I was dealt a bad hand.  I looked at it that way & I was bitter for longer than I needed to be.  Then I realized that no one can make you happy other than yourself.  I now understand what this means…

What does this tell me?  I can lead a horse to water but I can’t make it drink the water.

I’m happy in general, but I can do better.  I worry about everything WAY TOO MUCH!!!!!!  No wonder I toss & turn so much for hours before I fall asleep.

Another reason for all of this change is that, my physio & occupational therapists told me they wanted to make me perfect.  Nobody’s perfect but I intend to try ASAP.  That’s what it should say on my tombstone!  “I tried”.  Sorry, that was deep & intense.

Now I’m torn.  I do think the Matt Heafy Les Paul Custom Epiphone 7 string might still be the one.  Problem is A) I have a 6 string Les Paul knock off & similar pickups in an Epiphone Explorer.  B) I do not own a PRS, or any 7 string guitars, which mean more options for tuning.  I’m still leaning towards the Epiphone though.  I used to be a gear head, now I’m all about actual guitars.  I’m selling some of my gear at some seriously discounted prices, since most of it was purchased new in 2001!  These 2 would complete my guitar collection.  I play at home, not live like before.

https://www.long-mcquade.com/22227/Guitars/Electric_Guitars/Gibson/Matt_Heafy_Les_Paul_Custom_7_String_Electric_Guitar.htm

https://www.long-mcquade.com/100345/Guitars/Electric-Guitars/Paul-Reed-Smith/2018-SE-SVN—Seven—7-String-Electric-Guitar—Gray-Black.htm

I know I’ll have to save up & sell some other gear I don’t use.  I’m hoping that after Christmas & my birthday in January I’ll have a good chunk of the cash for likely the Matt Heafy Custom 7 string Epiphone Les Paul?  Matt Heafy is the singer from “Trivium”.

I now don’t think either of these are going to happen for me any time in the near future.  A few other more important & expensive priorities first.  Then MAYBE a guitar?

 

I feel like my old self, but maybe even better?  If someone needs help, I can at least listen.  If someone doesn’t want feedback, I’ll shut my yap.

 

New “In Flames” video!!!!!!!!!!!!!!!!

See the cost these musicians paid for these albums!  That’s why I’ll pay the small fee of $9.99 per album on iTunes or buy the odd CD.  I’m sure streaming multiple albums or songs a month isn’t hurting anyone, other than streaming site owners aka the new rich people!

https://www.kerrang.com/features/the-most-expensive-rock-and-metal-albums-of-all-time/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0WUKF4VReNDaa9s6N7F2X9Psqmtzs16yGr6QalruKJ7l4PxJIbu7MsT-Q

Alter Bridge keeps themselves busy.  If you keep tabs on the band this is no surprise.

Good grief!  I’m still digesting “Fear Inoculum”!  Another Tool album would be great, but I’m also more than happy with their catalogue as it is.  I can hear something new with each listen!

https://loudwire.com/tool-danny-carey-timeline-motivation-next-album/?fbclid=IwAR0GpVwLZalrG6BNnwk9okTpnforQ8m1xHxSee0mw2y4QQiEUyQAm43nJY0

YAY!!!  Dave Mustaine aka Megadeth

I agree with quite a bit of this!!!!  Lamb of God should be on here twice instead of once.  I LOVE the song “Laid to Rest”!

https://www.kerrang.com/features/the-50-best-album-openers-in-metal/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0DjDwfzHUHVJ6iLrcCw9Kly-d9KWxx-BB7YtWYdAt-fijtnQ4ZNUgeP6M

No album stuff today, I have much more to come.  I also have 3 releases to come this year.  Extreme metal album today, progressive metal next Friday & “Alter Bridge” on October 18th.

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/EARTHSIDE/MORE UPBEAT

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Do you have a question about stage 4 brain cancer?  Ask if you do!

4 day exercise total; 600 leg lifts, 600 crunches, 200 squats, 200 back flexes, 120 pushups, 600 curls (10 pounds on left arm & 7 pounds on right arm), 600 tricep extensions w/5 pound weight, 400 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Lamb of God” the album “Ashes of the Wake”

I exercised to “Big Wreck” the album “…but the sun”, followed by some of “Queens of the Stone Age” the album “Villains”

 

I had to cut back the back flexes to 300 over a 5 day week, easily the toughest part of my exercise.  I’ve also brought the number of squats down, quality over quantity.  I’m expecting to be at a minimum of 300 in a 5 day week.  Everything else will stay as it is, another sweaty week but feeling good & confident.

So as I was finishing my exercise on Tuesday doing the downward dog yoga pose, I fell getting back to the ground I rammed my face into the ground, off of the mat & on the laminate floor.  Sure it hurt for a bit, I checked my nose & teeth.  My nose wasn’t bleeding & my teeth were all there & not chipped, I was fine, sweaty but fine.

Now that I’m stronger & more confident, I want to do more.  My mind races at night thinking of small things I can do to help around here & elsewhere.  Kim’s been taking are of the house me & Brewster for over 12 years.  I want to step up & do my part here so she doesn’t become overwhelmed.  She comes home from work 5 days a week & makes a REALLY FANTASTIC meal & I clean up after supper.             Other than that, I fold & put away my laundry, vacuum on occasion & sometimes wet Swiffer the floor.  I feel now as though I can do more since I’m here all week.

I can’t afford the moon or anything extravagant.  I can help in smaller ways now.  I’m starting with my grandparents.  They don’t drink water.  So I’ve filled 2X1liter bottle of water flavoured with Mio flavouring so that it tastes more like a juice than plain water.  Something little I can do to help out.  I get excited about stuff like this.  It’s nice to look forward to something other than exercise every day.

I’m getting stronger now, I can tell!  I’m still in a wheelchair, iPatch still, & no driving since Tuesday, February 5th, 2008.  Just physically stronger.  Not only am I able to help out around the house more, but now my mid-life crisis present to myself is back but, if it happens it will likely be a 2/3 life crisis at least.  It was a car & now it’s a PRS guitar.

https://www.prsguitars.com/index.php/electrics/model/ce_24_semi_hollow_2019

A bunch of cool stuff none of which I have & it’s pretty!  Mid-life crisis?  13/16 life crisis or pipe dream!

Well forget that!  Brewster went to the vet after Kim was done work Wednesday & the news wasn’t great!  His heart murmur is between a 5 & 6.  6 is the worst, which means a strong possibility of heart enlargement, heart attack &/or fluid in his lungs.  Now I’m EXTREMELY worried.  Tests & definitely medication, just a matter of how much medication?

Kim is home sick today, she’ll likely be spending the day in bed today.  I got up a bit after 6:00 am, got to my exercises while Kim showered & tried to go to work.  She showered and did her hair but never made it out of the bedroom.  I don’t like contract work much.  She’s not there, she doesn’t get paid.  Oh well, not my job & not really my business.

 

I didn’t even know about this movie on Netflix?  I’ll have to watch it sometime soon!  Here’s the trailer & a review.

https://www.rollingstone.com/tv/tv-reviews/spy-netflix-sacha-baron-cohen-review-875869/?fbclid=IwAR3MunXWxtwF5rgQksY3MOSjeCIcN8Xcv1_z7xkLXwZlWj2ydKn5i8CMnkU

New TOOL article/interview as of September 1st!  Long but GREAT album!  Worth the 13 year wait.

https://loudwire.com/maynard-james-keenan-new-tool-album-fantastic-eight-years-ago/?fbclid=IwAR12zIinHj9dji_QtPMmf1hfSkznv9qNv4Bo1HTifEEem9qRugqBLFw9-9Y

Every TOOL fan has seen this lately, I saw it late last week.  Very well done mashup of Taylor Swift & an older TOOL song!

BIG THANKS to Mitch & George Fraser for getting my VERY old electric guitar gear working!!!!!!!  Another thing to look forward to everyday!

I’ve often thought about listening to “Gojira” since I do like “Sepultura”, but something stops me from being a fan every time?

https://www.kerrang.com/features/11-bands-who-wouldnt-be-here-without-sepultura/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR1ELqwBCkiV4pXmBJ4GF6hYbx4Ke_7pgCzU4hxy1kcGYDNHgBSjde-w_Tc

Nobody should like “System of a Down”.  Many of my friends & I think they’re GREAT!   Maybe because there’s nothing that sounds like their music, at least in North America or that I know of?  Here’s a story about their second album out of a total of 5 mass releases.  They’re quite popular.

https://loudwire.com/system-of-a-down-toxicity-anniversary/?fbclid=IwAR1yPaxfTH97VoELvpGisijllxuYLz9hkJUcDTOiyvYCfCXwt5u9BKGqFew

https://loudwire.com/system-of-a-down-toxicity-facts/?fbclid=IwAR0nZfpbSbP-QKO6eBPkIdsiTARxAQCGvjlx6hM08CsCzWQ_mRsOKLTfyeQ

I don’t think any rock/metal/other band is about to change mainstream music.  It will be a force of many bands & artists to make a significant change.   I couldn’t care less about album sales, as long as I get to hear what I like!

https://loudwire.com/tool-fear-inoculum-likely-numer-1-taylor-swift/?fbclid=IwAR0TQxS-nQJnFY1nkffdS45MdkDLGGO-_pCh1VZblqSBHm5sr18w2ZtpN9s

Under rated albums of the 1990s.

https://www.kerrang.com/features/the-12-most-underrated-albums-of-the-90s/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR2H2OdGO2_euSra9krb_GxWAchw1pYJHlKCPrqa0Jj0KB-p_M3u6Epr-wk

 

EARTHSIDE

More progressive rock/metal but they tend to go quiet & mellow to the heavier side of things throughout a song.  I haven’t done an “Opeth” music guide yet, but they would be “Opeth” lite followed by “Tool” who would be “Earthside” lite.  All 3 of these bands are progressive & they are all capable of doing light atmospheric music on their albums as well as rock & metal, much like “Dream Theater” as well.

When I say “progressive” in reference to these current metal/rock bands, I mean that the songs are often in rare time signatures.  Not always a song you can tap your foot to.  Most radio friendly songs are in a basic 4/4 time.  There’s nothing wrong with that, it’s simple & to the point.  That gets boring for me after a while & other bands will change time signatures 2-6 times in one song.  Then that can become boring & I’ll go back to the 4/4 stuff.  I always listen to the drums in a song.  It’s the rhythm that I listen to the most in a song.

I have one album by “Earthside” so here’s a sampling of it.

 

2015   A DREAM IN STATIC

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres