WEEKLY EXERCISE TOTAL & DEVIN TOWNSEND PROJECT

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I fell asleep to “Finger Eleven” the album “Greyest of Blue Skies”

I exercised to “Big Wreck” the album “In Loving Memory Of…”

I don’t believe in making a New Year resolution.  I have goals I want to achieve or surpass, exercise wise.  I’ve been back to my regular routine with squats added into the mix.  I wanted to add cardio, so I think I know what I’ll do about that now.  Exercise bike once a week in the evening or Saturdays & walking with my walker & Kim’s help 3 nights a week as soon as she gets home or just after supper.  My crunches & back flexes have also joined the mix.

4 day week remember.  Each day is 45 Triceps pushups, 40 squats (recommended by my younger cousin Megan Gagnon), 40 back flexes, 100 crunches, 100 leg lifts, & 120 pushups.  For the week that’s  180 Triceps pushups, 160 squats, 160 back flexes, 400 crunches, 400 leg lifts, & 480 pushups.  Next week will be a full 5 days.

All of this exercise is great but I hope to add some cardio on Saturdays.  Walking with my walker mostly & some exercise bike thrown in on occasion.  I’ve only heard whispers of other people enjoying cardio, I’m SO NOT one of them.  Kim enjoys it though.  When she’s out jogging or boxing at the gym, I get the remote & there shall be no TLC on the TV!

After all of that exercise during the week, I get really tired.  In order to walk with my walker & Kim’s assistance, I’d prefer to do so properly, when I’m not tired, like right before supper or ride the exercise bike on Saturdays.

 

 

Really?  “Muse” are back in the studio.  They did say they wanted to release a new album this year.

 

Haha!  Funny tweets about Alexa!

https://www.boredpanda.com/funny-alexa-tweets/?utm_source=facebook&utm_medium=link&utm_campaign=BPFacebook

 

More news about the Spotify lawsuit.

https://www.rollingstone.com/music/lists/wixens-16-billion-spotify-lawsuit-what-you-need-to-know-w514878

 

 

Devin Townsend Project

I had a lot of iTunes cash for Christmas.  James had the latest CD “Transcendence” which I borrowed & put on my iTunes.  Then I bought 2 other albums from iTunes “Addicted” & “Epicloud” all FANTASTIC albums added to other albums I own of his.  I was planning on buying “Transcendence” anyways.  I borrowed the CD from James & couldn’t stop listening to it, so I bought the other 2 albums from iTunes.  I wasn’t a huge fan of his until I heard “Transcendence” the double album version, & the latest release from them, right now, that’s my jam.

I couldn’t get into his former group “Strapping Young Lad” though.  They’re a little too heavy for me.

“Devin Townsend Project” I REALLY enjoy though.  Here are a few tracks from “Transcendence” that I can’t get enough of!

 

He’s Canadian & he did produced the “Lamb of God” album “As the Palaces Burn”

He finished recording it & then said “I can’t mix this????????????????”

Two things that would blow my mind this year is a new Lamb of God album & if Trivium would come to Saskatoon this year!

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WHO ARE THE REAL HEROES HERE?  ‘CAUSE IT’S NOT ME & U2

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I fell asleep to “Foo Fighters” the album “Wasting Light”

I exercised to Kim watching TV.

This is late.  I just didn’t want to get out of bed.  I woke up shortly after 8:00 am & finally got my butt moving at 10:00 am had a quick bite to eat & then exercised.  I thought things would get easier as I did them more?  I sweated profusely today though, doing the same exercises as yesterday.

I’m pretty sure these will be posted later on in the morning since I’ve added more exercises.

I’m not the hero or victim in this cancer nonsense.  My family, Kim’s family, & our friends are the heroes.  I would never be able to get this far on my own.  If Kim wasn’t working, we’d really be hooped.  She works, I exercise.  There’s no income for exercising as much as possible.  Our immediate families are very important to both of us.  James, Sherry, Mitch, Rachel, & my parents are all in Regina.  If we need help of any kind that they can help with, none of them think twice about helping us out.  Our friends in Regina are the same.  If we need help, they’re ready & on call.  No offense to anyone, Mitch & Kim are my phone a friend peeps.

When I was acting like a complete idiot, Mitch put me in my place.  Kim wasn’t very happy at that time either.  I didn’t see it because I wasn’t thinking about anyone else or how my behavior was affecting others.

If things had turned out differently & I had died, many other people would have died on the inside.  I didn’t die though & thank goodness I didn’t!  Not everyone gets a second chance at life other than cats that get 9 lives.  No I’m trying to steer the boat, with many others, in the right direction.  I’m sure we’ll run into some nasty waves along the way but with help awaiting the call, we’ll be OK.

 

Kim has this entire week off.  We watched 2 more movies on Monday.  Spider – Man Homecoming & Thor: The Dark World.  I really didn’t like the first Thor movie but this second one was REALLY good.  I saw Spider – Man Homecoming in the theater & I knew it was a movie I’d watch again.  Right now I’m holding out to see Star Wars Episode VIII: The Last Jedi & we may go this weekend to Pitch Perfect 3?

 

I’m sure A Perfect Circle will be released this year.  It could be a long wait before we hear a new Tool album.  I’ll believe it when I have it.  Danny Carey said in 2016 that there would be a new Tool album in 2017.  Their last release was in 2006 titled “10,000 Days”.  If that’s when the release is we have roughly 16.397 years to wait, if I did the math properly?  A Perfect Circle has 2 singles out already, still no release date though.

 

Spotify is being sued for $1.6 Billion.

https://www.rollingstone.com/music/news/tom-petty-neil-young-publisher-sues-spotify-for-16-billion-w514859

 

U2 – Songs of Experience.

I was a HUGE U2 fan in High School.  I have 11 albums on CD right from the 1st album 1980’s “Boy” to 2005’s “How to Dismantle an Atomic Bomb”.  After that album I just assumed they had retired, until “Songs of Innocence” appeared in my iTunes.  That album was light years away from what I would consider a U2 album.  I got into them on “The Joshua Tree” released in 1987.  I (my mom) didn’t purchase it for me until 1989 or 1990(?) when I was with her at Costco & saw it there.  My mother isn’t a U2 fan, but she bought that CD for me.  I played that CD over & over & over etc. in my bedroom on my boom box at a LOUD volume.  I think my mother deeply regretted that Costco purchase.

After that album I casually bought the previous albums & kept a steady pace with future U2 releases.

The new album “Songs of Experience” I seem to enjoy it more with each listen.  I find it to be a good mix of old & new U2.  Here’s someone else’ take on it. I would never suggest a U2 album to anyone that has never been a fan of them.  If you’ve enjoyed previous albums, DEFINITELY check this album out!  Thanks to Jonny Amore & Timothy Wong for drawing my attention to this album!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

Pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Friday ended with Kim’s boxing charity www.kissthecanvas.com.  I’m not a boxing fan, it was very entertaining though.  I didn’t like the way she stumbled after a beating.  I think my mom just cringed the entire 3 rounds, each 90 seconds.  Saturday was very quiet for us.  We sat around doing the bare minimum.  Eat, drink water, washroom, & not much else.  We didn’t even make it to 11:00 pm!

Watched the CFL Eastern & Western finals at my parents place.  The Saskatchewan Roughriders lost & so did the Edmonton Eskimos.  So the Grey cup game next Sunday will be the Toronto Argonauts vs. the Calgary Stampeders.  I have no reason to watch the game next week.  If I had to choose.  Go Toronto Go!  I think anybody/almost everybody will be cheering for Toronto, who would be considered the underdog in this case.

 

Kim has tomorrow off.  I’m thinking that’s a good idea for me too.

 

MUSIC & POP CULTURE TALK

 

New “Paramore” video!!!!!!!!!

 

This is the actual “Queens of the Stone Age” video I can never find

 

Can we just ban him from everything?  Maybe tape his mouth shut?

 

I did it, & I shouldn’t have.  I found another concert I would enjoy.  Stone Sour & Halestorm with guests February 4th 2018.  Stupid money tree is bare still.

 

He continues to make questionable movies, yet people still cast him.  His name is likely why he’s in some big movie all of the time?

https://ca.yahoo.com/movies/backlash-brewing-johnny-depps-role-fantastic-beasts-sequel-121827250.html

 

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The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

KIM

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I fell asleep to “Nothing but Thieves” the album “Broken Machine”

I exercised to “Foo Fighters” the album “Concrete & Gold”

Emptied the dishwasher to “Dire Straits” the album “Brothers in Arms”

 

Kim calls me the human iPod.  My father & my brother are much the same.  When I was in the WRC & had exercise therapy, the radio was always on.  Somebody would ask our therapist “Who is this on the radio?”  Our therapist would ask me.  I’d respond with “Oh, that’s so & so.”  Once the message was delivered, I’d wait for 10 seconds & here the person’s reply to me.  “You weren’t even born yet!  How do you know that?”  I’ve got far too much useless trivia in my head!

 

Kim’s birthday on October 22nd 2002 (the year we started dating).  The Foo Fighters album “One by One” was released.  I bought 2 copies, 1 for me & 1 for Kim.  I also bought her a media stand to hold her CDs & electronics.

 

 

Kim’s much more involved with the fact that I’m alive at the moment.  From the instant of Tuesday, February 5th 2008, she was with me 24/7 until I was discharged on Thursday, July 26th 2012.  When she leaves for work in the morning, Brewster & I both miss her A LOT!

It’s 6 years from my leaving WRC & I miss her SO much each day.  Brewster starts to whine at me & the front door at 5:30 pm as if he’s saying “Is she coming back?”  When she gets home, all 11 pounds of Brewster nearly knocks her over!

I’m INCREDIBLY lucky to have her as my wife, she has incredible emotional strength & will power.  Guess what she told my parents on Tuesday, February 5th, 2008?  “He’s not going to die”.

 

THAT’S ALL FOR WHAT’S ON MY MIND & CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

The weekend update is changing to a specific topic each week.  There’s not much music news on a Saturday.  There may be a story or 2 at the end?

Nothing like complaining from a small rock/metal/blues band that has to be on social media for recognition!

http://teamrock.com/feature/2017-09-15/clutch-it-sucks-that-a-band-has-to-do-wacky-social-media-to-be-recognised

 

Why?  Did he find out something else about El Chapo?

http://www.rollingstone.com/tv/news/narcos-location-manager-shot-and-killed-in-mexico-w503606

 

Here you go AC/DC & Foo Fighters fans a cover of AC/DC by Foo Fighters

http://www.rollingstone.com/music/news/watch-foo-fighters-cover-acdc-with-hives-singer-in-sweden-w503637

 

No new music coming my way until October 20th.  Kim’s birthday is October 22nd.  Lucky girl!  On the 20th I have a new Trivium album preordered & on the 27th I have Kelly Clarkson preordered!

 

Chester Bennington will have a tribute concert from his bandmates of Linkin Park.

http://loudwire.com/linkin-park-hollywood-bowl-celebration-chester-bennington-one-more-light-video/

 

I told you water & air would be on Gene Simmons list of things to trademark!

http://loudwire.com/kiss-gene-simmons-if-i-could-i-would-trademark-the-air-you-breathe/

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 21 viewings by 14 people from Canada, France, & America.  Please keep sharing people!  On Facebook we hit 190 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Weekend’s here finally!  Friday ended with us returning to my parents’ house.  Dad & I watched “Rogue One: A Star Wars story” in the basement on his home theater which includes an 84” HD projection screen, beer & rum or whatever you like!  Mom & Kim watched a chick flick called “You Before Me”.  Mom had it recorded on the TV.

 

May 6th is Sherry Hastings birthday.  My older but shorter sister-law!

 

When it’s over +24 degrees Celcius inside, & the same issue occurs ¾ years, somethings wrong!  It’s +28 in here on Saturday at 7:00 pm.  I woke up around 9:30 am, fan on & window open all night it was already +26 Celcius.  Right then I knew it would become unbearable in here!

 

My brother came over this afternoon to help me with some computer stuff.  On the way he called me asking if I wanted anything from DQ.  If someone’s offering you a free blizzard you answer yes.  I said “Sure I’ll have a medium Reese’s Pieces Peanut Butter Cup blizzard.  They screwed up & made the order a large instead of medium, I ate it anyways.  I screwed up later.  Earlier tonight Kim asks me “Should we get some blizzards since it’s so hot in here?”  I replied “Nah, I already had a large blizzard when Mitch came over, I’m good.  Actually I could go for a medium Crispy Crunch blizzard”.  Kim replies “YOU WHAT?????  YOU HAD A BLIZZARD WITHOUT ME & DIDN’T TELL ME!!!!!!!!!!!!!!”  “Yeah, but you know now.  Let’s go get some ice cream”.  I did not get more ice cream, I did get some Timbits though!

12 years of marriage with Kim today!  Happy anniversary Kim!  Sure we’ve had our ups & 4.5 years of downs, but we made it & have many more years together.  In summation should we get a DQ blizzard today?  Since we don’t have the moola to do much else?

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Looks like a busy summer at the movie theater!  I’m a big fan of Simon Pegg.  “Shaun of the Dead” & “Hot Fuzz” are FANTASTIC!  I have 2 or 3 other movies with him in them, they’re good also!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there, Chris    “Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 10 viewings by people 7 from Canada, South Korea, & the USA.  Please keep sharing people!  On Facebook we hit 87 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Well that was a bust!  The sedative did nothing for me at my MRI appointment. I think it was a placebo?  Either way I didn’t really need it.  This MRI machine was much bigger than the one at the hospital, & they were looking at my lower back, not my brain & entire spine.  We saw the MRI, I have a bulging disc, and I’ve had it since high school.  I’m guessing I have some options.  A) More physiotherapy B) More messages & chiropractor visits C) Surgery

Kim just assumes it will be surgery & then got really worried about me aka she started crying.  I held her & told her not to worry about me, I don’t like seeing her so worried, and we don’t even know what the doctors will say.  The only thing we’re pretty sure about is no cortisone shot.  They can do more damage to the bone structure than good.  Kim, don’t worry whatever the doctors decide, we’ll cross that bridge when we get there.

That was our Friday night!  No more wild parties here, we’s old!

Saturday was very lazy.  We did nothing, didn’t even breakup with Janis!  We watched the Blue Jays lose……..again.  We also rented “Christmas Office Party” hilarious R rated comedy!

 

Today, I’ll be watching the Toronto Blue Jays hopefully win their 2nd game so their record looks a bit better instead of the current 1W-4L.  We can all just pretend there is no problem in LF & 1B, we’ll pretend they’ll make it to the playoffs in Sept-Oct??????

 

If you’re here strictly for the cancer news, that’s all I have for you.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Instead of Stone Sour giving us photos from the studio from months ago with the album title.  How about a release date for the album Hydrograd?

Mr. Todd Bryanton.  Did I mention he’s a really good guy too!

http://leaderpost.com/news/local-news/regina-musicians-latest-video-racking-up-millions-of-views-on-youtube

 

This looks like a good movie!

 

Everything The Watchmen do musically is AWESOME!!!  Their new live album of 21 songs is FANTASTIC!!!!!!!!!!!

http://www.winnipegfreepress.com/arts-and-life/entertainment/music/turn-up-the-stereo-418428633.html

 

Albums on the way Linkin Park, Queens of the Stone Age, Royal Blood those are almost set in stone that they’ll be released, & of course Stone Sour.

 

Movies I would like to see this year.

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

KIMMY!!!!!!!!!!!!!

More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?  I don’t expect everyone to click on each link.  Just what you like

 

I fell asleep to “Chevelle” the album “The North Corridor”

I exercised to “Candlebox” 5 albums on shuffle

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My wife is mind blowingly INCREDIBLE!!!!!!!!!!!!!!!!!  She fought everywhere in whatever hospital to stay with me.  She’d go home to shower & my parents would “watch over…” me.  She’d go home, shower & hug my clothes in my closet at home, just so she could pretend she was hugging me.  She had a cot to sleep on beside me.  Eventually in the WRC she started sleeping in my bed.  I’m 6’1”, apparently that’s HUGE?  This meant my bed was much bigger than most beds.  Plenty of room for 2 of us.  Good thing my brother or cousin weren’t staying in there 6’3” for my brother & 6’5” or more for my cousin, Mark Towers.

Where ever I was, Kim was with me.  Kim was “The Nurse who loved me!”  She REALLY stepped up her game so I could venture out to the lake & other places.  Everybody stepped up, friends & family!  I didn’t really realize I had cancer until sometime in 2009?  I slept 23 hours a day while I was in the Pasqua hospital, then I moved to the Wascana Rehabilitation Center sometime in 2009.  I’m no hero, I just did what needed to be done, & I still am!  You work at your place of employment, right?  My job is to get better ASAP, so I’m doing a job too, and the government pays me through disability & CPP (Canadian Pension Plan).  When I turn 65, all of that stops & I’ll live on my RRSPs.

The only thing that went wrong was that my mortgage insurance lasted 2 years, I needed 4.5 years & we ended up paying for nursing supplies because Kim was doing so much for me, instead of a nurse.  Kim started making paintings to sell as source of income, she’s still doing it, just not as much.

Kim’s hilarious too.  We’re on our 2nd box of Halloween chocolate bars.  I don’t like the “Temptation” of having sweets around.  If I see them I eat them.  The first box she put on the top shelf of our pantry.  Haha!  I can stand up by holding the pantry door frame.  Yes, chocolate is one of my many nemeses’.  We’re on our 2nd box now & she didn’t even bother to try to hide it.  No, I did not put Halloween candy on any shopping list, only $1,000,000!  That didn’t happen?  She avoided telling me we had chocolate in the house.  I found it on the floor of the pantry.  If she’s not hiding it, neither should I?  Last night I just took the box with me after supper, right over to the couch to watch TV.  I just turned to Kim & said “I’m not even going to pretend I’m just having 2 or 3”

 

Thanks Amazon!  You’re a little bit late to the party, but you’re welcome to sit among the other streaming sites everyone already has!

http://www.nme.com/news/various-artists/97064?utm_campaign=nme-12-oct-12-10-2016&utm_medium=email&utm_source=newsletter

 

Alice in Chains vs. Queens of the Stone Age?  Tough but I’d have to go with Queens, based on the song choice.

http://loudwire.com/alice-in-chains-vs-queens-of-the-stone-age-rocktober-rumble-round-1/

 

Myles Kennedy of “Alter Bridge” plays www.wikipedia.com fact or fiction

I was lucky enough to see this fantastic show in 1999 in this order, Myles Kennedy, was the singer for “The Mayfield Four”

“The Watchmen”

“Big Wreck”

 

Alice Cooper was in town last night!!!!  I didn’t have tickets this time.  Kim & I saw him in 2004.

 

Jimmy Fallon impersonating/playing songs with famous musicians

 

Mr. Andy McKee

 

Not my cup of tea but “Avenged Sevenfold” has some news

http://loudwire.com/avenged-sevenfold-video-the-stage/

 

“Big Wreck” shared a video of them rehearsing.  I’m guessing the new album is coming sooner than later?  They were rehearsing a song from the first “Thornley” album.  This song…..

 

“The Last Hero” album is pretty much on repeat with moments for “Green Day” & “Sum41”

 

Here’s the Toronto Blue Jays schedule for 2016.  Yes, it goes into the playoffs as well.  If you’re interested?

http://toronto.bluejays.mlb.com/schedule/?c_id=tor#y=2016&m=9&calendar=DEFAULT

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres