WEEKLY EXERCISE TOTAL/BREWSTER/LABOUR DAY WEEKEND/RELEASE DAY!!!!

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5 day exercise total; 900 leg lifts, 900 crunches, 600 squats, 450 back flexes, 120 pushups, 600 curls (10 pounds on left arm & 7 pounds on right arm), 400 tricep extensions w/5 pound weight, 400 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Jeff Buckley” the album “Grace”

I exercised to “Ozzy Osbourne” the album “Bark at the Moon”

 

Great week for me!  I don’t want to lose my momentum!  This week felt like a big step forward finally.  All of that little stuff definitely helped.  Long road to go yet.

I figured it out, well my new goals for my exercise in the morning only anyways.  Legs, abs, & back 3 days a week.  Weights, arms, stretching, & yoga 2 days a week.  Works up a really good sweat a cold shower is more than welcome afterwards.

I keep track of everything on here in a notebook & add my exercise totals for the day as I go.  I’m trying to cut more sugar out of my diet.  Hopefully just natural sugar & less alcohol.  Kim came home last Saturday with 4 x 500 ml cans of beer & made brownies.  I had a brownie, but no beer or other alcohol.  The small amount of natural sugar in the Bubbly work wonders instead of alcohol.  Figured I’d just stop the alcohol completely for a bit & try to clean the system out.

6 small meals a day & 3-5 liters of water, maybe a cup of black coffee, & a bubbly a day.  Weekends are usually pretty tame on the food intake, unless we’re out with people.

Picked up my acoustic guitar yesterday, felt pretty good after a year.  I didn’t want to put it down.  Eventually I’ll need an amplifier with a pedal for distortion & clean channels.  Hopefully my tuner pedal/noise compressor, 2 effect pedals & cords are still kicking around.  Pretty sure they are.

I think this is the amp I’d get as long as it’s a cheap solid state amplifier, tube amps sound better, but they’re expensive to buy & maintain! Practice amp with a foot switch should suit me well.  I had a Randall half-stack before, I won’t need anything that big or loud, this should do the trick!  I don’t know how much they cost though?  I’m sure it will be at or above $500, start saving now I guess.

http://www.randallamplifiers.com/product/kh75/

I’m really starting to worry about our dog, Brewster, he’ll be 14 in January.  He has a heart murmur & very bad anxiety.  Somebody has to be with him or he freaks out scratching at the door, while barking & whining the entire time.  He’s also started marking when he’s around any other dog.  He’s small, 12 pounds, a Bichon/Shi-tzu cross.  He’s also starting to trip with his back legs.

This might sound odd to some but he’s my kid, my child.  He went to a doggy daycare on Tuesday for the morning.  I just about broke down when he left.  I get it, we don’t get out much because we stay home with him or he stays with Kim’s sister & hubby, Sherry & James, since they don’t have a dog so he won’t mark there.  I get it, but I don’t like the daycare thing.  I just miss him when he’s not here.

That was just an assessment to see how he’d fit in with the other dogs.  Report card was good!  They said he played really well with the other dogs & he is very well mannered.

 

Finally, a Chris Cornell signature Gibson guitar!!!!!

https://loudwire.com/chris-cornell-guitar-gibson/?fbclid=IwAR3lWuWnT9wVfRBTYrSy5qf72wXEmnzBVkSQDLP5Dc6cC57s7gZtJM8DlTo

Win a Dimebag Darrel package!!!!!!  Please send me the mini-amp to practice or better yet trade it in for this or preferably this.

https://loudwire.com/win-dimebag-darrell-package-dime-signature-guitar-ik-multimedia/?fbclid=IwAR0BwgTECJQPzpEiGtHQ0f-lqa64TTyR2tqBYdhUlEv3vznhCJz8MRM2jb4

Joker trailer!!!!!!!!!!!!!!!  Darker, not for kids, & a great origin story, from the looks of it!

If you vape, please read this!!!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/culture/culture-features/vaping-danger-health-what-we-know-877652/?fbclid=IwAR3C5Q9do7RMjfoFx9g-2ssVojHKPMBg5mjnsCbc2sLeypm8sllPWj0hQWI

This is the main reason I don’t like to stream music.  This & the fact that I don’t own it.  Actors don’t complain about video streaming services though, just musicians about music streaming.

Lyrics for the “Tool” album out today!!!!!!!!!!!!!!

https://loudwire.com/tool-fear-inoculum-album-lyrics-every-song/?fbclid=IwAR1biiQKLY_OXy7Os8cE3msom9h63mTraSe6xfPANxXC5l-z0RY4-jgPXp8

WHY dear Lord, WHY?  I gave up on “Disturbed” over a decade ago, I’m not in my mid-20s anymore!

Labour day classic here!  Saskatchewan Roughriders vs. The Winnipeg Blue Bombers!  Always a fun game to attend!  Kim’s not a football fan so her & Brewster stay home.

Pretty easy to say that I see a FLOOD of “Tool” news coming, ASAP, beware!

Spider-man breaking news, new deal between SONY & Disney?  Still a rumour, but possibility of a better outcome for fans.  SPOILER IF YOU HAVEN’T SEEN AVENGERS ENDGAME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

BIG RELEASE DAY FOR ME

I don’t do reaction videos I like to sit and REALLY concentrate on what I’m listening to the first 3 or 4 times I listen to any new album.  After that I’ll play it whenever if I enjoy it & probably really focus in on it again when I have the time.  2 HUGE album releases for me today!  Big Wreck & a new Tool album after 13 years & roughly 4 months.  These are the singles that were already released.

 

BIG WRECK   …but the sun

 

TOOL   FEAR INOCULUM

 

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

P.S.  Long weekend, so I’ll post on Monday, then Friday.  After those we’re back to Sunday, Wednesday, & Friday as usual.

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I CAN FEEL THE “PRESSURE”/CREEDENCE CLEARWATER REVIVAL

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Pearl Jam” the album “Ten”

I exercised to “Alice in Chains” a Greatest Hits compilation

 

Nobody has ever said that I’m a burden or high maintenance.  I put a TON of pressure on myself.  Why?  I always have, throughout school I didn’t want to disappoint my teachers or family members.  Now I don’t want to disappoint these people, this group of people, everyone for that matter, & myself included.  That’s probably a BIG part of my depression.  When I have an off day, like when I’m too tired to exercise or don’t feel too great after I exercise, I get pretty down on myself.  All of that stress & pressure is self-inflicted.  I know it’s messed up, but that’s always been normal to me.

When I quit university, I felt like a failure.  Nobody said anything to make me feel that way, it was just how I felt & I never dumped my emotions on ANYONE!  I went from grade 8 to grade 12 getting a class pin every year, maintaining an 80% average or higher every year.  To drop out of university was devastating to me.  Very unexpected to me, maybe not to others?

My exercises this week have been really good “so far…”  I’m very happy & VERY sweaty with them every day.  Much better mood this week also!

Real life is starting to get back in my life, which is both good & disappointing.  More visits with people in the outside world but that also means the possibility of less exercise.

 

Don’t upset the hard core comic fans!  I don’t consider myself one of them, & I don’t have any comic books.  They seem like a group that could turn on creators fast.  I do feel a bit cheated after the plot of “Spider-man Far From Home” though.

This seems very subjective as well.  Some people like a fast/tough guitar solo, which can be great!  Others prefer a simple guitar solo like Nirvana’s guitar solo in Smells like Teen Spirit, it’s the melody as a solo.  As long as it serves the song I’m good either way.

https://www.planetrock.com/news/rock-news/the-top-40-greatest-guitar-solos-ever/?preview=1&fbclid=IwAR3uYLONVz_L07kQi2iDcXna7XWV217TBkKGvAqApsCpYKAY5-6wV6kqHN8

YAY!!!!!!!!!!!  Star Wars: The Rise of Skywalker

This is why Tool fans have been complaining other than the 13 year wait.

https://www.kerrang.com/features/tools-new-album-a-timeline-of-rumors/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR1hTwsXWSIlXZ794kqEeNCDRSQLBvAT4Oso7dNwI4B8DHmpvJf49mlvUDI

I like this album.  It not my favourite by Soundgarden, but I like it.  Some hard core Soundgarden fans were really disappointed when it was released though.

https://www.udiscovermusic.com/stories/king-animal-soundgarden-final-album/?fbclid=IwAR31SfViomBLxYMo7BpzCi_1_STBUUoL-iQhfKuHEe-yYdjlMGR4Oq3HOqA

POSSIBLE LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Foo Fighters – Everlong live at a couple of festivals across the pond!

I would have to agree.  Pearl Jam’s first album “Ten” is now a classic album, has been for quite a while in my eyes & ears!

https://www.kerrang.com/features/the-evolution-of-a-classic-how-pearl-jams-ten-changed-throughout-the-years/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR3Tl2gQtlFegIrVXhILa526FKjjSfI6QlvpSWLsKGwNOnGs0LFJG7ZAyEI

I don’t think being opposed to any specific type of movie is wrong.  However, there’s no need to voice your same opinion each time one is released, like 23 in total.

 

CREEDENCE CLEARWATER REVIVAL

All I have of theirs is a greatest hits album.  Before my time so a greatest hits will do just fine for me.  Most of you probably know them.  Watch the movie “Forrest Gump” or most movies involving a war, you’ll probably hear the song “Fortunate Son”…

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres