As they said on their Facebook page, “Seems appropriate for these times” links are there for a point of reference if you don’t know what I’m talking about.

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300 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

2 days of yoga

5:03 minutes of planking over 6 planks.  The first 3 were rather short takes where I’d finish a 30 second plank, then I hear Kim say “Oops, I took a picture”?  Or some type of oops.  I’ll put my planking videos from Wednesday to today on the Facebook page?  Today’s video hasn’t come to the cloud yet record high for me of 1:39 minutes.

April 23 photo.PNG

There won’t be any stairs during this virus stuff.  I don’t really want to touch a public railing or clean them before & after I’m done.

I fell asleep to “Trivium” the album “What the Dead Men Say”

I exercised to “Big Wreck” the album “…but for the sun”


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My mantra for the year has been & still is, if I have to say “I can’t” that’s not the way to say it.  I must say “I can’t yet”.  Don’t cut yourself short!

I said on Tuesday’s post that “I’d like to get a job so people don’t think I’m a “mooch”.  I was talking with Kim this week about this.  Specifically I asked “Do you think I earn my $27,000-$28,000 disability check each year?”  She see’s me busting my butt 5 days a week.  She says I earn it.  I don’t have the time to waste getting comfy on the couch & watching TV all day.  I record EVERYTHING.  If I don’t have time to watch it, which is typical for most shows, I watch it when I have time or on the weekend.

I don’t exercise for fun, although it does feel pretty good after despite me feeling “exhausted” after.  I started planking once a day & Kim has been taking videos of me.

I don’t want to be known as someone that sits around all day, watches TV & movies & does nothing else.  Sure the pay is preety sad, but on the flip side, it’s for me to get better.  So all of those exercises at the top of the page that you might skip, that’s my work week.  I start every morning, 5 days a week with 1 ½ – 2 hours of exercise.  2 days of weights & yoga, & 3 days of everything else.  That’s my job & I take it seriously.  Since January when I measured my muscles & weighed myself, even I can see a difference.  I’ll do another round of measurements & weight again in June so you can tell I’ve been doing something.

If I wasn’t physically handicapped we would likely have had a child.  I physically couldn’t handle a young kid 24/7.  Everything an able bodied person does easily takes twice the amount of energy out of me.  Kim cleans the kitchen in 30 minutes and she’s tired.  I clean the same kitchen in 45 minutes and I’m sweating.

Every day before a week of work starts, I make my pre-made boiled eggs, pitcher of vegetable juice & bake my frozen fish.  My license is indefinetely suspeded by my doctor.  Kim is the one that gets groceries for us.  Kim does a WHOLE BUNCH more.  Everything we do is for both of us other than our personal hobbies.  Kim’s big on photography & is now doing it as part of her job!

STAY INSIDE PEOPLE!  I think this speaks for itself?!  The length of your hair shouldn’t matter, especially if you’re inside?

……and people constantly used to ask me “Why do you not want to go to Las Vegas?”  I know not every American is this way, but these are the citizens that are typically on American National news.  I was watching Canadian National news & Regina local news on Thursday, constantly frowning & shaking my head in disgust.  America starts its gradual opening today & on May 4th Canada will too.  Why?  Is another month of isolation going to kill us or will the Covid-19 stuff kill us?  Which do you think is more likely?

Globally 0.06% of the population has died of Covid-19.  Some countries have yet to go 24 hours without a new case.  This is according to the W.H.O. website as of Thursday afternoon.  Yes, North America has a privilege in the world.  Are our Governments out of money?  Why are we reopening if the confirmed cases aren’t 0% without a vaccine?  I’m not trying to be an alarmist by any means, I know things will return to some type of new normal eventually.  This seems a bit premature, especially when we’ve been told there is a second wave of this virus coming after reopening.

I don’t even like having to clarify this since it shows my ignorance so well.  Kim pointed out to me that it could come off as though I’m looking for anybody to buy a guitar for me.  Not the case at all, it’s just something I really enjoy doing & talking about, much like my father about rum, electronics, music, etc.  To be VERY CLEAR I INTEND TO SAVE FOR THE GUITAR.  Besides, that aqua colour will really bring out the blue in my eye……& the black satin back will bring out the colour of my iPatch!—Aqua.htm

There were SO many other people that needed/deserved help before Covid-19 happened & now that it has, there are even more.  I’m alive & well, people I chat with regularly are doing well.  As long as that stays the same, everything is OK.  I hope this helps put things into perspective for everyone at this time.


YAY “Trivium” day!

“Lamb of God” may have delayed their album release until June but they released a new song from it.

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Be kind to one another”-Ellen Degeneres


No such thing as a stupid question!  Feel free to ask me on Facebook or the website! links are there for a point of reference if you don’t know what I’m talking about.

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5 days of exercise total; 400 pushups, 600 leg lifts, 300 crunches, 300 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “Third Ion” the album “Biolith”

I exercised to “Big Wreck” the album “Albatross”


All of this exercise is great n’ all, I do feel better exercising & with the change in my eating habits.  I think both of us need a break though.  Neither of us have really stopped for more than 2 weeks or so, once.

We don’t even have passports at the moment.  We could get them, but the question is, where would we go?  We can’t afford to go anywhere right now other than our neighboring provinces of Alberta or Manitoba.  I’m feeling less energetic & Kim is likely getting tired also.

We’re thinking of getting our passports for a trip in 2020 which will be our 15th wedding anniversary.  Not sure where we’ll go but it has to be wheelchair accessible.

This is a BIG part of what makes me feel like a “burden”.  Nobody has ever mentioned that I’m a burden.  On the flip side, everything must be as close to perfect for me in order to take a break & relax.  We’ll have to start saving our pennies now for a trip next year.

I know this entire cancer thing is not what anybody close to me signed up for, but it happened.  Cancer may have won the battle, but I won the war.  “…For a wounded man shall say to his assailant.  If I live I will kill you.  If I die you are forgiven.  Such is the rule of honour” – Lamb of God.  Likely, that statement won’t hold up in court though.



My dad bought this album on CD the year it was released or shortly after 1988.  I saw this album at Vintage Vinyl in Regina’s downtown before I was diagnosed with cancer.  I had a terrible record player & didn’t buy it for $9.99.  Bad move on my part!  I called myself an idiot for not buying it, as did my younger loving brother who was with me at the time.

As with the majority of my albums, I can listen to this album in it’s entirety without skipping past a single song…


HILARIOUS impression, & what looks like a great movie!


There are 3 stupid things the Toronto Blue Jays organization could do this year.  Trade pitcher Marcus Stroman, trade pitcher Aaron Sanchez, & bring 1B Rowdy Tellez to the major league from the minors.  Stroman & Sanchez are both under contract control until the end of 2021.  Rowdy Tellez is a great infielder & hits right handed pitching like he knows the pitch he’s getting & where it will be.  Unfortunately he’s terrible against left handed pitchers, that’s his kryptonite.  He’s more than welcome to prove me wrong in spring training though!


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres