EXERCISE WEEKLY TOTAL/JANELLE MONAE

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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5 day exercise total; 400 pushups, 600 leg lifts, 450 crunches, 200 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “Soundgarden” the album “Badmotorfinger”

I exercised to “Nothing But Thieves” their first self – titled release

 

Right out of the gate, I have not been in a bad mood since early 2012.  My depression crept up on me & exploded last week.  My stubbornness is genetic, but that’s no excuse for it.  My depression showed me last week that, as hard as I try, I can’t control it.  So as of this post I have yet to hear anything from a psychologist or therapist.  Psychiatrists give you pills.

I’ve seen a psychiatrist & I’m on 2 anti-depressants in the morning & 2 anti-psychotics over night.  The pills are not enough though.  I need to speak with a professional who’s not a psychiatrist.

Tuesdays & Thursdays are the days of the week I despise.  Those days I find very difficult exercise wise.  Each of those days are 200 pushups & 100 tricep lifts.  I feel good after I get those exercises done.  Before I do them you probably would be better off not talking to me.  That’s why I do them ASAP after I wake up.

What do I do after my exercise each day?  My exercises take me about 1 ½ hours each day, then I watch the late night talk shows, Stephen Colbert & Jimmy Fallon.  Then a sports talk radio show on TV, maybe part of a movie, or just listen to music & stretch out on the couch.  If there’s something I can do around the house.  That always takes priority after my blog is posted.

Somewhere in there I have a small lunch of fish or a lettuce wrap with Dijon mustard, a slice of cheese & turkey deli meat.  Breakfast is always a hardboiled egg, a ½ glass of veggie juice, & a piece of fruit.  There’s always a shower in there too!  0% yogurt with blue berries for a snack or rice crackers & hummus.

When Kim comes home we watch “The Ellen Degeneres Show” & then I get to practice walking with my walker usually.  We’re still trying to make that a part of our routine.  I don’t usually want to do it, but I know I need to!  “Yay, more exercise” – said no one ever!

 

Article with guitar player Mark Tremonti of “Creed”, “Alter Bridge”, & “Tremonti”

https://www.ultimate-guitar.com/news/general_music_news/mark_tremonti_if_i_didnt_have_alternative_tunings_i_would_have_run_out_of_ideas_a_long_time_ago.html?fbclid=IwAR07WWFMAj9IPiCayeVUfewvQ_fOENwcRBU_hhY90m8l-_ZVqzhpXf0sA5I

Their songs don’t suck!  They’re just very similar.  I still have “Feed the Machine” on my list to purchase!

https://www.spin.com/2014/11/nickelback-songs-best-hits-list/?fbclid=IwAR1tSQFxFsuoTdl8HqIDWh-xc9VusOJ1LPKdq-BUFUzD5hG_TeJfMT-eZZg

Lars Ulrich did something good for a change!  I’m sure he’ll contradict himself, as usual, in a week or two.  ‘Streaming music is hurting the music industry’!  One week later ‘I have 9 iPods in my house, full of music from Spotify’!  I like Metallica.  Lars has always bugged me, even before the “Napster” ordeal, which he was right about.

https://loudwire.com/metallica-lars-ulrich-meets-autistic-fan/?fbclid=IwAR26OxNIgwD6rcYSgrdO0wctYsn13CnVBso8NyaFpdueV0xGKRJEdag6BIQ

Black hole or “Black hole sun”?

https://www.cnn.com/2019/04/10/us/katie-bouman-mit-black-hole-algorithm-sci-trnd/index.html?utm_term=link&utm_medium=social&utm_content=2019-04-11T00%3A15%3A08&utm_source=fbCNN&fbclid=IwAR2GRUDOA_iDIsMt_zCAleM40T2NDthaEpPrgxiH4Wl1cyjD2cOp2DtrUoo

I watched “Aquaman” on Thursday & it’s AMAZING!  I should have seen it in theaters.  I rarely see a movie in theaters now, but I should!

 

JANELLE MONAE

I saw her performance on the Grammy Awards, & thought “WOW!  A song that sounds heavily inspired by Prince!”  I got the album later that week.  I know nothing about her other than the album “Dirty Computer” is really good!  She has other albums out, 2 or 3 I’m not sure.  There’s not a song on this album that’s not labeled as explicit, so beware there is LANGUAGE!!!!!!!!!!!!!!!!!

 

DIRTY COMPUTER   2018

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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EXERCISE & WALKING/ASCOT ROYALS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Janelle Monae” the album “Dirty Computer”, followed by “Testament” the album “The Legacy”

I exercised in silence.  I forgot to put the universal remote on the charger last night.

 

I will openly admit that even when I was free of cancer & my rehabilitation, I was an asshole.  I was VERY depressed & wouldn’t listen to anyone.  That wasn’t me, never has been or will be.  I am truly sorry to those I was a moron to, publically & privately.  Thank you for forgiving me.  You chose to forgive me, I didn’t force it on anyone.  THANK YOU!!!!!  It may have been years ago, but I still feel bad about it.

I got over that.  Getting into & out of a wheelchair is pretty normal now, not something I’ve stressed about in quite a while.  My legs work a bit & the exercise definitely helps with my walking.  I can stand for quite a while, as long as I have something to hold on to, or with the aid of another person.  30 minutes of standing in one spot isn’t out of the question.

I’m more able to keep my walker (on wheels, chest high) pointed in a straight direction.  Kim follows me in case I stumble or need to sit.  It’s really not that bad, especially since I’m getting stronger.

144 meters is my longest walk without a rest.  It used to be 200, rest, 400, rest, then 200 more, years ago.  I should not have stopped doing that, 800 meters twice a week when I was released from my rehabilitation.  I used to enjoy walking with my walker but something changed after doing so a few times?

Just being alive & able to work on myself sure beats the alternative.  I do have anxiety issues in large groups, talking on the phone to a stranger, or just meeting new people.  Anxiety is likely my biggest issue at the moment.  I tend to clam up in a group of roughly 10 or more people, even if I know them.

 

Oh, the Grammy Awards.  There is no reason to make any art a competition, but alas “….here we go again….”

A bitter sweet win for the deceased Soundgarden singer, Chris Cornell.  Other awards are listed as well.  “Greta Van Fleet” won best rock album for their 1st release of 2, 4 song EPs, sold as an 8 song album.  The really good album, not the one that’s just OK.

http://loudwire.com/chris-cornell-best-rock-performance-winner-2019-grammys/?fbclid=IwAR0_Pub2XdpwIM41gEbHSMefbbYrlRiBkeVkc2WG8IXrd-nePrgGmwmuv8k

I watched about 10 minutes of CNN on Monday.  They were talking about how great it was to have so many women winning awards, Alicia Keys hosting, & other women involved with the show.  That’s great & Alicia Keys hosting the show was FANTASTIC!  I’ve always thought she’s AWESOME!  As for being nominated, I don’t care what sex, race, or religion you are, I just want the best musician to be nominated & win an award.  If a woman or man wins, I just want the best nominee to win.

I agree any woman should have equal pay if a male is doing the same or similar job, I’m all for that.  I didn’t realize that the pay inequality was happening.  Equal pay should be a no brainer if you ask me!

Rock & metal music are far from dead, even though the Grammy Awards for those categories are not aired on TV.  How many Grammy awards has Lamb of God won?  Guess, I’ll wait……………………………..6 if not more.  The Grammy academy is of no use in promoting rock or metal with the awards for those categories.  “2 roads diverged in a yellow wood” if you want to make money you take the road most travelled.  If you want to attract possible fans to classical, rock, or metal you take the road less travelled.

There were 3 acts that REALLY caught my attention because they were SO good.  Janelle Monae, H.E.R., & Kacey Musgraves.

Carappé, I know the Saskatchewan Roughriders were in the hunt for him.

https://www.cfl.ca/2019/02/11/report-lions-sign-mike-reilly-four-year-deal/

From what I can tell from “Big Wreck’s” Facebook page, they are nearing completion of their next album!!!!!!!!!!!!!!!!!!!!!!!!

Janelle Monae performed this song on the Grammy Awards.  I bought the album “Dirty Computer” on Tuesday.  She absolutely BLEW me away.  She’s like “Prince” 2.0!

The original cartoon was fantastic.  I’m anxious for the live action version!

 

ASCOT ROYALS   (More pop than rock)

I saw them open for “Big Wreck” in February 2017, AWESOME SHOW!  Unfortunately they never achieved success like I thought they might.  As soon as I got home I purchased their full album & their EP.  The EP was released a week before I saw them.  Another great band that didn’t make it big.

 

2012   DON’T LET IT STOP YOU (Album)

 

2017   NEW SKIN EP

 

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres