WEEKLY EXERCISE TOTAL/GRUNGE

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Metallica” the album “Kill ‘em All”

I exercised to “Stone Temple Pilots” the album “Stone Temple Pilots (2018)”

I had to clean up after Brewster, just missed his pad.  Washed my hands & had breakfast while listening to “Queens of the Stone Age” the album “Songs for the Deaf”

Exercise weekly total; 700 pushups, 490 leg lifts, 350 crunches, 210 tricep pushups, 210 squats, & 140 back flexes.  Odd week 1 day of no exercise & 1 day of half the amount of repetitions.

 

My father’s cousin died on Tuesday.  Kim & I would see him sleeping in his wheelchair when I was on the 2nd floor of the WRC.  He was born with Down syndrome.  Sad to see anybody die but his quality of life wasn’t that great.

We met a guy named Nick while I was in the Wascana Rehabilitation Center, super nice guy.  I’m pretty sure he wasn’t mentally handicapped but he was born physically handicapped.  He was in music therapy as well.  He recorded an album with help from the same music therapist I saw for a bit.  He played the drums on his album they made, she sang on it.  As far as the bass & guitar, I assume it was the music therapist.  I was impressed he could play the drums!  My kick drum leg wasn’t all that strong, I could get it to the kick drum, I just couldn’t keep my foot down.  It would hit the drum twice & my left hand is all but useless.  He probably doesn’t get out of his wheelchair much since he is severely physically handicapped.

He would see Kim & I in the cafeteria for lunch & always come to chat with us.  If he & I were having a conversation, Kim was our interpreter I was/am hard to understand & so was he.

He’s a really joyful guy to be around.  The rest of the people I saw & heard were very bitter about being there or whatever it was that put them there.  I was more on the bitter side of things.  I tried to keep it in.  I really leaned on Kim.

When I do my exercise “every morning”, lately, at least this year, I think to myself “Hurry up, do more, this is affecting a PILE of other people, not just Kim & I!  Hurry up & get better!”  That’s just the pressure I put on myself.  Nobody has ever said to me that I’m not trying hard enough, just me.

 

GRUNGE

I was born in 1980.  My parents weren’t into the GLAM metal scene going on in L.A.  It was basically a free pass, I got to choose what I wanted to hear.  Mom was into pop music & dad was into “Dire Straits”, “Jimmy Buffet” & whatever else popped up.  I do remember really liking “Fine Young Cannibals”.  I bought that CD just before I was diagnosed with brain cancer.  I was in high school when the entire “grunge” deal went down.  I was 8 or 9 years late to that party.  Now that’s my go to music.  I also played flute in the high school band & was recruited to join the choir, they needed more male voices for the 4 part harmonies.  When “grunge” was all the rage in the early 1990s, I couldn’t stand it.  I was really into Canadian bands who played the same type of music.  “I Mother Earth”, “The Inbreds”, “Our Lady Peace”, “Matthew Good Band”, “The Tea Party”, etc.  I ended up singing for what was basically a cover band.

I was at a bar with Chris Messer from the call center I worked at.  He was also a singer in a band.  He heard “Alice in Chains” playing over the P.A.  Yes, “Man in the Box” he turned to me & said “You guys should do this song.”  I replied “That vocal is very high.  I don’t know if I can hit those notes?”  After numerous rehearsals I did it!

Originally I was a 2nd bass singer, the really low notes in the 4 part harmonies in choir.  I think that song changed my vocal range.  After that song, my voice was going through a 2nd puberty.  I’d be speaking & my voice would crack.  Then I became a grunge fan.  Grunge & rock with some Metallica was what we played.

Our goal was to play “Beerfest” put on by the Engineering Society.  500 people, I found it nerve racking to play in front of that many people….for a bit.  Once we had played a few songs & we were in a groove all of the anxiety went away.  I was really into the Canadian response of grunge though at the time.  I had a lot of the grunge albums, didn’t listen to them much though, until needed.  Somehow I bought a metal, Into Eternity, album before I was into American grunge…..

We didn’t play all of the songs mentioned, that’s more of just what I was into at the time.  Our motto was “If somebody isn’t bleeding by the end of the night, we’re not trying hard enough”.  That was a weird way of gauging how the shows went.

Will Axl Rose continue with AC/DC?

http://loudwire.com/angus-young-new-ac-dc-album-axl-rose-rose-tattoo/

 

Yes, I watched “Justice League” again this week over 2 days this week.  Critics hated it, SURPRISE!  That’s really just a fancy title for someone who gets paid to watch movies if you ask me.  I guess I would be a terrible movie critic, since I enjoy the DC movies.  Yes I like the Marvel movies too.

 

I’m all about “Laid to Rest” with “Lamb of God”

http://loudwire.com/best-lamb-of-god-songs/

 

Highlights of rock & metal news of the week from Loud Wire

http://loudwire.com/cristina-scabbia-joins-the-voice-of-italy-tool-10-years-more/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WEEKLY EXERCISE TOTAL/COMEBACKS/REBOOTS

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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MONDAY IS FAMILY DAY IN SASKATCHEWAN.  WEEKEND UPDATE WILL BE ON MONDAY NOT SUNDAY

Every day I wake up & for a very brief moment I think to myself “Crap, this is my fault”.  NOBODY blames me for this, it’s all in my head.  I get over that by the time I transfer to my wheelchair & carry on with my day.

1000 pushups, 700 leg lifts, 500 crunches, 250 tricep pushups, 270 squats, & 200 back flexes.  For exercising I drink TONS of water.  My bottle holds 700 ml.  I have at least 3 a day or sometimes 5, 0-3 cups of black coffee, & my vegetable juice/smoothie in the morning.

 

I fell asleep to “Michael Jackson” a “Greatest Hits” album, followed by “Into Eternity” the album “The Scattering of Ashes”

I exercised to “Paramore” all 5 albums on shuffle.

Yes I’m still having the same issue with my iTunes.  I haven’t been able to reach the guy working on my case.  If I’m desperate another person at the call center is willing to help me or I know of a different software to use.

Usually a turkey wrap or a piece of fish for lunch.  An apple or honey dew melon chunks for a snack & something relatively healthy for supper.  Very little alcohol on weekends, 4 drinks in total or less, some weekends no alcohol.

Even at Rider football games I don’t drink alcohol, $9 for a can of generic beer???  Are they crazy????  I could get a pack of 15 cans for $18?  NO!

 

 

TV shows are making a comeback.  “Will & Grace”, “Rosanne”, on Netflix “Friends”, “Full House”, older “The X-files”, “Fuller House” new “The X-files” on cable.  “Jurassic Park” has comeback as “Jurassic World”, “Ghostbusters” had a reboot, I hear “Murphy Brown” is coming back, there’s probably something I’m missing?

So are writers out of ideas or was the public pushing for all of these reboots?

‘90s bands live on or have gotten back together as well to tour or record as well.  “The Tea Party”, “Our Lady Peace”, “Soundgarden” until the early passing of Chris Cornell, “Big Wreck” have released 3 albums & an EP since their return in 2012 after 10 or 11 years, “The Watchmen” are touring a bit, “I Mother Earth” is touring, “Smashing Pumpkins” aren’t done, “Guns n’ Roses” reunited, “Garth Brooks” is back I hear, etc.  No I’m not going to post a link for each band.  Just 3 or 4.

 

These restore my faith in humanity!!!!!

 

New “Royal Blood” video!!!!!!!!!!!!!!!!!!!!

Does this mean “Muse” is releasing an album?

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

P.S. Time to have breakfast & shower, I’ll be on here randomly as usual.

WEEKLY EXERCISE TOTAL/BANDS CHAGING NAME

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Corrosion of Conformity” the new album “No Cross No Crown”

 

4 day week total.  My muscles were very sore Thursday, I only did 3 of my 6 exercises & I was tinkering the numbers this.  Now I’m sick today, no exercise today.  I feel fine but my stomach completely disagrees.  All of these totals will be out of whack.  My exercising is now 50/50 of walking in the future & shedding around 25 pounds.  I developed terrible eating habits since I was doing so much therapy/exercise that I could eat ANYTHING & not gain weight.  I actually went down 2” in waist size.  I finished my therapy, & all of the weight went straight to my belly.  Everything else looks like I’m good.  My doctor didn’t even say anything about my weight.  My cancer clinic doctor will though.  Really need to do some cardio.

586 pushups, 400 crunches, 300 leg lifts, 135 triceps pushups, 120 back flexes, & 190 squats

That amount of exercise tires me out.  I need to do more if I’m ever going to “…walk again…”

I’m on anti-biotics now.  When I gave my urine sample, they found that I have a bladder infection.  I’m glad that’s all they found after testing my blood & urine, could have been much worse!

 

A TON of fans of whatever band think bands should change their name when a member leaves or is added.  This is my reason why they shouldn’t.

“Alice in Chains” had their singer die & now it’s basically guitarist Jerry Cantrell & friends.  “Stone Temple Pilots” just got a new singer after their original singer died a few years ago.  ¾ remain & singer Jeff Gutt just joined.  I don’t think Jeff Gutt & friends likely wouldn’t work.  “Foo Fighters” could have changed their name 6 times.  “Big Wreck” could have changed their name 3 times.  “Trivium” has released 9 studio albums & have had 7-9 different drummers.  “Finger Eleven” was known as “Rainbow Butt Monkeys” & recorded 1 album under that name.  They got a different drummer & changed their name to “Finger Eleven”, that’s fine, not many people knew who they were.  They don’t have an everyday drummer now.  They toured with a session drummer for the last album.

“Into Eternity” currently have one original member of 5 members.  The 4 other members have changed individually many times.  “Pearl Jam” took drummer Matt Cameron when “Soundgarden” broke up in ’97.  When “Soundgarden” came back he was doing double duty, drumming for both bands!  “Lamb of God” released their first S/T album as “Burn the Priest”.  They were banned from places & changed their name for their 2nd album to “Lamb of God”, I don’t recommend the “Burn the Priest” album to anyone.

So what should “Soundgarden” or “Linkin Park” do if they both get a different lead singer?  Nothing like starting from zero, “…where (nobody) knows your name…”?

  1. Alice in Chains

2013

  1. Stone Temple Pilots

2017

  1. Foo Fighters

2017

  1. Big Wreck

2017

I could go on & on, but you get my point.  Once you’re famous or somewhat famous, you wouldn’t want to start from scratch again in a band.  They have all been there & done that already, no need to do it again.  I wouldn’t, if I had too!

 

It’s coming, “Super Troopers 2”.  Trailer inside the link, LANGUAGE!!!!!!

https://www.rollingstone.com/movies/news/super-troopers-2-patrol-crosses-border-in-wacky-trailer-w515623

 

Sorry “Nickelback” fans but this was too funny to not post.  No disrespect to “Nickelback” or their massive amount of fans.

http://loudwire.com/hilarious-parody-nickelback-photograph-best-of-youtube/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

THE FINAL SECTION OF MY CLASSIC ALBUMS

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Foo Fighters” the album “Concrete & Gold”

I don’t get to listen to music much at the moment, something is off with my iTunes & our universal remote is loopy at the moment.  Possibly Friday all should be normal, well the remote more than likely.  The guy helping me at Apple has been really good, above & beyond a regular customer service person.

Very short week of exercise for me!  Honestly, I could use it.  A full week seems to make me very tired.  On weekends, lately, I tend to sleep in longer, like as long as I did as a teenager.  11:00 am is quite normal for me on weekends.  I really don’t like that, it feels like I’ve wasted the day!  During the week I like getting up around 7:00 am & getting stuff done.  Lately I get up early & feel very sluggish.  I don’t know if it’s because I’ll be 38 in January or that I need a break?  We really don’t know how to relax.  We’re both tired from each of us having very different days doing very different things than the other.  I have no plan in relaxing until the break between Christmas & New Year.  I just hope I can make it that far.

Anyways, Monday was a holiday & Kim has Friday off, I’ll be off as well!  3 day week for me.  If you haven’t subscribed you may want to do so before the posts becomes a very random, instead of the typical Monday, Wednesday, & Friday.  Facebook seems to slow down from December-January.  I’ll be doing a blog post on Friday though.

Yesterday after my exercise, I was awake………………barely.  I felt…

Today was much better!

 

THAT’S ALL FOR WHAT’S ON MY MIND & CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

 

Remember please that these have all been my most precious albums that have influenced me.  I enjoy metal music, some of it, I could never play it or growl.  I played & sang rock music.  After I got into metal, I started dating Kim in 2002.  Her brother-in-law was a metal fan & we’d suggest metal & rock bands to each other.  Then my brother started listening to some metal.  These are all from the first albums I heard by these groups or purchased/borrowed.  So here’s a few bands I’ve found out about through our grape vine which includes Corey McDonald…

I know Mitch & Corey aren’t into all of this anymore, I couldn’t tell you about James though?

I discovered more on my own that James was in to, & left me to discover it on my own.

Before all of this we all got in to “System of a Down” on our own.  I really didn’t like them at first.

 

No, I don’t just listen to metal music.  I have some Harry Connick Jr, Nat King Cole, Norah Jones, Pink, Kelly Clarkson, Genesis, etc.  My first 2 CDs as a kid were….

The actual Bryan Adams album “Waking up the Neighbours”

 

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The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

If you’re getting the info you’re looking for by subscription, no need to visit the website or Facebook page.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/MORE OF MY CLASSIC ALBUMS

MONDAY IS A CANADIAN HOLIDAY!  IT’S EITHER NOVEMBER 11TH OR THE FOLLOWING WORK DAY AFTER!  I’LL CATCH YOU MONDAY.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Our Lady Peace” the album “Happiness is not a Fish that you can Catch”, “The Tragically Hip” the album “Trouble at the Hen House”, “Led Zeppelin” the album “Physical Graffiti”, & finally “Dream Theater” the album “Black Clouds & Silver Linings”

I exercised in silence today.  I’ve been having issues with my iTunes library, but may have it fixed today, I hope.  The guy I’ve been dealing with in the Apple customer service is FANTASTIC!  I’ve never been this impressed by any customer service person!  I’ve been working with him & the engineers at Apple for about a month.  He’ll call me out of the blue just to let me know he’s still working on my case.

 

500 pushups, 500 crunches, 500 leg lifts, 200 back flexes, 100 triceps pushups.  I achieved all of my exercise goals this week.  That always puts a smile on my face!

I could use a smile this week.  I’m getting stronger physically, which means I’m able to help out around the house more.  Kim is working herself way too hard, work & exercise for her boxing charity.  I try to get as much as possible done before she gets home, dishes, dishwasher, cooking, cleaning, etc.  Trying to do regular stuff at top speed gets me extremely stressed out!  By 3:00 pm I’m very hot/sweaty & tired.  I can’t tell you why or what I’m stressing out about, but I am.  Mostly it feels like there isn’t enough time in the day.

The reason I’m in a wheelchair is because I cannot walk without something to hold on to.  My legs work, I can get into our walk in shower after I carry my shower seat in there, I can walk with a chest high walker, I can reach the top shelf of our pantry by using the door frame to stand up, etc.  Our place has grab bars in each bathroom, & I have transfer polls I use to sit on the couch & to get into bed.

I don’t know if it’s because I’m getting older or just because I’m doing more stuff now that I’m able to?

November 11th is Remembrance Day in Canada.  A day when we take a moment to honour, thank, & remember previous veterans & current soldiers keeping us safe.  I think this year is what us forgotten Canadians really need!

THANK YOU TO ALL WHO CONTINUE TO KEEP US SAFE & THANK YOU TO THE VETERANS & THOSE WHO HAVE LOST THEIR LIVES KEEPING US SAFE!

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

This type of thing should happen at every public event!!!!!!!!!!!!!!!!!!!!!!!!  I can’t tell you how onboard I am with this!!!!!!!!!!!!!!!!!!

http://www.kerrang.com/the-news/60-people-thrown-out-of-a-perfect-circle-show-for-violating-no-photos-policy

Right at the door someone should send anyone with a cell phone back to their vehicle.  It happened to me years ago, & made total sense!  I had it turned off anyways.  You have to turn it off in a movie theater, why not a concert.  Have some self-control.  Take a picture & a video of your favourite song, then put your phone away.  If you can’t do that, leave it in your vehicle or at home.

 

No, I don’t listen to Marilyn Manson, but he makes a valid point here.

 

Paramore is actually selling cassettes online, odd.

https://store.warnermusic.ca/collections/paramore/products/after-laughter-cassette?variant=43380864844

 

When the Toronto Blue Jays start spring training I have a wish list for the team.  3 new everyday outfielders, new everyday short stop, and possible new 2nd baseman.  1st base, 3rd base, & DH can & should remain the same.  Biagini, Osuna, Tepera, & Ramirez all in the bullpen with others.  Estrada, Stroman, Sanchez, & Happ as starting pitchers.  If all of this is possible that would be great!  Any of the new players should have speed, bat left handed, & have a good batting average & on base percentage.  Mr. Atkins & Mr. Shapiro, please don’t put the fans through another 2017?

When Corey McDonald started SIAST shortly after me.  He showed me the path to what is now my favourite “Soundgarden” album “Badmotorfinger”.  I pulled out the “Superunknown” album, & Corey asked if I had heard “Badmotorfinger”, I hadn’t, so he lent it to me the next day.  Since then that album it’s my go to “Soundgarden” album.

 

After hearing that album once, I was hooked & bought it ASAP.  Corey then opened my eyes to “Pantera” & I got hooked on “Into Eternity” the album “Buried in Oblivion”

This was in the early 2000s.  I started SIAST in September of 2001, my 2nd week was when 9/11 happened.

 

I’m not crazy, someone else just praised “Batman vs. Superman”!  Others have seen “Justice League” & found it to be the best movie in the DC universe!

I have “Thor Ragnarok”, “Justice League”, & “Star Wars VIII” to see.  I see good times ahead!

 

Nooooooooooooooooo!!!!!!  This is MY dark side of Rush.  Foo Fighters & audience fan.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/PARAMORE

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Friday evening we didn’t do much other tan have Dairy Queen for supper, super healthy!  We went to bed around 9 or 9:30 pm, we had to get up early.

Saturday we left our place around 8 am got coffee, picked up Sherry & drove to Kim & Sherry’s aunt’s place in Kinistino, a small town about 3 hours north, 15 minutes away from my in-laws place.  I haven’t been in my parent’s – in – laws house yet since 2007.  Shirley (my mother- in – law) does catering.  She ran a coffee shop/small diner in Birch Hills I was there when I was sick since Kim took me for the day.  Shirley was having a bake sale there, Kim shoved my wheelchair in the corner & I fell asleep.  It was a day trip for us 3 ½ hours there & 3 ½ hours back to Regina.  I’ve been to the lodge also for Shirley’s family reunion.

Good & bad things about being married to the daughter of a chef.  Really tasty food but usually not healthy food.  As with every Thanksgiving I ate too much.  I don’t think we’ll have to cook anything for a week?

We drove home on Sunday after a lunch of leftovers & a birthday cake for Kim & her mom.  Kim’s birthday is the 22nd & Mom’s is on Halloween.

We got to Regina at about 4:30 pm.  I had some family in town from Alberta.  We went to my parents’ place where everyone was for Thanksgiving.  It’s my Grandmother’s birthday soon, so I had 1 more piece of cake.  Mitch & I took our younger cousin out for a beer.  Mom found a bar that was open, & we left.  I thought it would be fairly empty on Thanksgiving Sunday, but it was fairly busy.  Split 2 pitchers of beer between the 3 of us & called it a night around 10:30 pm or so.  We, Canadians of course, have today off.  Other than getting ready for the 4 day week & taking our “niece” to a movie, we’ll see what else happens?

Yes, I listened to a ton of music to & from Kinistino.  I sat in the back with Brewster, Kim drove with Sherry in the passenger seat.  Brewster ate some of Auntie Donna’s dog food for her dog.  It didn’t agree with Brewster’s tummy.  He just about killed me with puppy farts.  The first one I had him covered with my hoodie since it was cold out.  We had stopped for gas, I figured the smell was from the gas station then I took my hoodie off of him when it warmed up.  THAT WAS AN AWFUL MISTAKE!!!!!!!!!!!!!!  Different smell, but still not a good one!  He didn’t want to leave my lap, the little goober farted on me 3 more times.  Good thing he’s cute!

 

IF YOU’RE HERE FOR THE UPDATE, THAT’S ALL THAT I HAVE FOR YOU TODAY.

 

PARAMORE

Full disclosure, these reviews are my purchases of this year & some background from the bands.

 

Paramore sort of came out of nowhere for me.  My brother has been a fan of them for years, I do like a TON of their previous 4 albums.  I heard the singer, Hayley Williams, was born in 1988.  The band formed in Franklin, Tennessee in 2004.  She was signed & told the record company that she wanted to bring the rest of the band with her.  When you see her doing guest vocals with anyone, she’s always listed as Hayley Williams from Paramore.

The band released their first album “All We Know is Falling” in 2005, & released their 5th album “After Laughter” earlier this year.

Here’s a track from each of their first 4 albums.  Their recent release is completely different.

Their 5th & current album “After Laughter” is by far my favourite album in their catalogue.  Sounds very heavily influenced by early “Blondie” music from the early 1980’s.  Much more of a pop album than anything else!

Yes her voice is that good.  She can really pull it off live.

 

This is the album that really got me & made me a HUGE fan.  As for metal music all I’ll be purchasing that I know is coming out is “Trivium” on October 20th.  The metal music I listen to are better – known groups in the metal scene, especially Regina metal at The Exchange here in town, where our rock group played quite often.  There are very few places in town that allow original music groups or artists to play their music, but I’m really glad The Exchange is one of the few!  I could never play or scream like a metal music musician, I’m just a fan of metal.

As much as I used to dislike Metallica, their new album “Hardwired…..to self -destruct” is really good.  I do like some of the more “main-stream” metal, but I prefer more of the underground stuff especially the 2 underground juggernauts from Regina “Into Eternity” & “Third Ion”. Now if we could just get the local group “Itchy Stitches” of the ground.

 

 

I can’t believe “Puddle of Mudd” are still around or that he hasn’t been in jail this whole time?!?!?

 

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Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

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The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

This site had 18 viewings by 11 people from Canada, China & Mauritius.  On Facebook we hit 135 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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Truth be told, I would have liked to avoid my computron this week entirely!  That could be my biggest reason for not having a cell phone.  Holy sensory overload Batman!

I fell asleep to “Dream Theater” the album “Black Clouds & Silver Linings”

 

I exercised to “Alice Cooper” the new album “Paranormal”

 

Some stuff to do around the house & it feels like an “I Mother Earth” day, the album “Blue, Green, Orange”

 

Exercise total this week, a 4 day week; 400 crunches, 400 leg lifts, 295 pushups, 160 back flexes, & 20 minutes of planking!  Every day starts with me exercising, no shower, dressed in workout attire, & no breakfast.

I was playing with the pushup number, 75 is probably an achievable number per day.

Well I’m alive, cancer didn’t win.  Let’s get things straight.  I did nothing to sway the outcome of this cancer garbage.  My body, nurses, doctors, & Kim were not giving up on me!  I was in a coma for a month, then slept 23 hours a day until early 2009.  Waking up only for pain killers & randomly awake for very light physio.

When I moved to the WRC, I wasn’t in the know as to what was ahead for me or why I couldn’t continue my therapy at the hospital?  I do remember, while sleeping at the hospital in 2008, asking Kim in a dream if she could take over, because I needed a break.

The day I passed out at work was Tuesday, February 5th 2008.  6 days after my 28th birthday & I’m pretty sure I gave myself the worst birthday present ever!  BAZINGA!

I blacked out completely after Kim came into the Ambulance in the parking lot at my work.  I do remember a doctor checking my reflexes by pushing a pen cap on my fingernails to see if I’d pull my hand back from the pain.  I did & had some nasty thoughts about smacking the doctor upside of their head it hurt so much!  Other than that, I was out for a year or a little bit more.  Great company for Kim, her sister was with her for a lot of it………………I think?

I have a job, to make myself better!  I hate spending too much time on the computer.  Doing this blog 3 times a week is much better for me & likely for you as well!  Don’t think that I do nothing all day.  I exercise for 1.5 – 2 hours first thing in the morning, have breakfast, shower, usually tend to the dishwasher or whatever needs to be done around here, lunch is in there somewhere, I write portions of the next blog post, finish up whatever chore I have to do & hit the couch by 2:00 pm or 3:00 pm.  Somethings take a bit longer for me to do, & somethings I can do just like I used to.  If it’s a new task or in a different environment, I’ll need some time to figure out if I can do it or if I’ll need help.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

For most Americans, this was Barenaked Ladies 1st album, it’s actually their 5th album.  Their debut full length album was “Gordon”.  My first concert at the age of 12!

5th album, released in 1998

1st full length album released in July of 1992.  The artwork was different when I bought the CD!  A few weeks more than 25 years ago!

 

13 years ago Alter Bridge released their first album “One Day Remains” & Donnie wasn’t president.  A much simpler time!

I have this 3 CD bundle on the way from Alter Bridge in September B-Side, rarities, & a live album as well.  Not on iTunes, but the actual CDs.  There is a package with a documentary DVD but I have the 10th anniversary box set with numerous long interviews from each band member.

http://smarturl.it/LiveAtTheO2

 

China is making a replica of the Titanic.  I hope this one floats when it hits an ice berg!

http://www.cbc.ca/news/multimedia/the-titanic-rises-again-china-makes-history-by-remaking-it-1.4238912

 

Metal fans, Canada has something to bring to the party!

http://loudwire.com/best-canadian-metal-bands/

I’ll add 3 to that list!  “The Agonist” from Quebec, “Into Eternity” of Regina, & “Third Ion” from Regina.  All touring bands.  Into Eternity has played alongside big name metal acts such as “Megadeth” & “Dream Theater”

 

OK, I’m more than ready for the new Queens of the Stone Age album on August 25th!

2nd single

1st single

 

I’m surprised America still has allies?  Donnie has pretty much any discounted &/or shamed every country possible.

You had to know this type of thing would happen with Donnie as president.  WWIII was easily a possibility with him leading America.  Does he have an off switch?

 

I’m not ending this with news about Donnie.  How about Helium infused beer!

I’ve shared this & tagged many people on social media!  Many more could easily be added though.  I’ll find this beer one day!

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres