NO EXERCISE TODAY

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300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

200 Crunches

200 Leg lifts

100 Squats while balancing on my toes.

100 Back flexes

No walking or stairs this week.

2 days of yoga

Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night.  Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so.  Drinking water (dehydrated), still aching, & a little warm.  Sorry this is late I just woke up.  This was mostly written Thursday morning.

 

I worked out to “Foo Fighters” a few times this week!  Oh my does that get my heart pumping!

I guess listening to my favourite band while exercising helps get me moving?!  If only it added muscle to my tooth pick sized legs, at least I see a little improvement there.  Arms, chest, & shoulders are much easier to see & feel the improvement in.  I guess I am “Something from Nothing”

This story has stuck with me since they’re first appearance on the show.  #AXEALS

I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it.  You don’t get that opportunity when diagnosed with A.L.S.  The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous!  Let’s make it available!

I woke up at 3:20 am Thursday morning.  My brain won’t stop, you’d think I’d be smarter!?  Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo!  My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.

Get all of my stuff done, feed Brewster.  Kim gets up to shower & go to work and our walk in shower that I have to use is broken.  The diverter broke off this morning.  No shower for me until later.  Instead I watched the 2 hour series finale of “Criminal Minds”.  Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!

Saturday is the first Spring Training game for the Toronto Blue Jays!  You know what I’ll be doing Saturday afternoon!

I was going to post some videos of myself playing a song on each guitar.  I didn’t since my left arm is day to day as far as control goes.  It’s coming along but slower than I anticipated.  I do practice a LOT though.

 

“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour.  If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

I HIT A WALL…HARD!  A PAUSE, NOT A STOP

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

300 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

268.5 meters = 880.9 feet walking distance.  No rest period.  Quality not quantity!

2 days of yoga

I fell asleep to “Stone Temple Pilots” the album “Purple”

I exercised to “Audioslave” the album “Audioslave”

 

Everything is going really well, just a minor hiccup this week.  I like to get up early & get things done typically.  Tuesday my body refused to get out of bed until 10:00 am?  I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day.  I managed to get more repetitions in during my exercise.

Wednesday was worse I slept/stayed in bed until 11:20 am.  I only got up because I had to pee.  I decided to skip my morning exercises & just go walking with my walker when Kim got home.  I had to do something?  I was too tired to even pick up a guitar for a productive practice.

Not sure what was going on.  I go to bed between 10:00 – 10:30 pm every night as usual.  Wednesday seemed REALLY short.  Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired.  A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected.  Overall it wasn’t bad.  It finally felt somewhat normal to walk.  I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally.  I was pretty happy with that!

Get up Thursday morning at 8:00 am & everything feels right again!  Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.

Once this is posted, my long weekend starts!  3 day weekend in parts of Canada.  Monday is “Family Day” & there is some family coming to town.  Should be a great weekend!

 

“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run.  The last “In Flames” album from the Swedish metal group was FANTASTIC too!  Those have been my 3 favourite metal bands since I heard them in 2005-2006.  Trivium & Lamb of God are easily in my top 10 bands overall.  Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups.  Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!

HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album!  It’s a podcast, there is LANGUAGE!  Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl.  I zipped through the interview but didn’t hear about a release date?

https://loudwire.com/foo-fighters-done-new-album-2020/?fbclid=IwAR0mFqj2WuGcJKyl3-YzPDgpoAeq7EUJlxmuH4uV4Su1Py-9ozZjiCqPxrM

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

DAYS & WEEKS ARE TOO SHORT, MONTHS & YEARS ARE TOO LONG

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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I fell asleep to “Pink” the album “Hurts 2B Human”

Here’s the Canadian Red Cross website if you’d like to donate.

https://www.redcross.ca/

I REALLY slept in today, gotta eat breakfast & exercise still, Brewster’s still in bed.  I’m WAY behind today.  I’ll post this & likely disappear for the day online.

I feel VERY similar to what Dave Grohl said in the Foo Fighters documentary “Back & Forth”.

‘I called the album “Wasting Light” because I don’t want to waste any daylight.’  I’m paraphrasing but that’s what he sort of said & that’s exactly how I feel.  Not enough time to accomplish everything I want to in a day.

I like to get up around 7:00 am & early on in the week that is a very accurate time for me to be awake and exercising, later on in the week its closer to 8:00 or 8:30 am.  I try to go to bed at 10:00 pm, but I lay awake until 1:00 am or so thinking about what I need to do the next day.  I drive Kim nuts since I’m always thinking about something down the road.  I try to tone it down but I can’t help it.

I had an appointment with my psychiatrist on Monday.  Very quick appointment.  All is very good.  Got refills for my medication & was out of there within 3 minutes.  I’m good, unless I need to go, for 6 months!  “I’m not crazy cause I take the right pills everyday”

When my PRS guitar comes in April, I plan to have a video of opening it for the first time & audio clips of me with the other guitars….I better get practicing!

I’ve been practicing/playing a TON!  Should be able to send out an audio clip of the new 7 string playing “Stacked Actors” by “Foo Fighters” next week.  “Metallica’s” song “Master of Puppets” might take a while, it’s FAST but it’s coming along.  I’m a BIG Foo Fighters fan, you might get 2 of those in the not so distant future.  Yeah I noticed I head bang a bit when I play guitar.  I broke the Metallica intro into 4 parts, I’m working on the last 2 parts of it now.  I just need to speed up the last 2 parts.  Seems to help with playing other songs, many that I’ve never played live or even attempted to play.

There was a North American tour announced on Monday from 4 metal bands.  Megadeth, Lamb of God, Trivium, & In Flames.  It was called a North American tour since they added 4 dates in Eastern Canada, Toronto, Montreal, Quebec, & Laval.  No Mexico or Western Canada.  That story’s getting REALLY old.  I think bands/promoters are unaware that a show here of any kind will sell out in a few days.  Megadeth has played Regina, & the other 3 bands have all played in Saskatoon in the last 8 years.  So why not all together this time?  Even Metallica played Saskatoon but now anything west of Ontario isn’t worth taking our money?  That’s my dream metal concert!  OK, CDs it is I guess!

^^^Don’t give him crap for his voice please?  What were you doing when you were 17?  Making your 2nd major label metal album that’s considered an underground masterpiece?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

1ST OFFICIAL POST OF 2020.   EXERCISE BEGINNING January 2, 2020

SORRY IF YOU DIDN’T LIKE THIS SHOW?  IT’S BACK FOR ANOTHER SEASON!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

(20 pound dumb bells) 400 Curls

(10 pound dumb bells) 200 Shoulder raises/Chest presses

800 Crunches

600 Leg lifts

400 Squats

400 Back flexes

Walking & stairs start on the weekend (time permitting) or on Monday.

I fell asleep to “Trivium” the album “Silence in the Snow”

I exercised to “Dio” the album “Sacred Heart”

 

Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday.  Donate whatever amount you like whenever you like please?

https://www.redcross.ca/

I could ask for donations to the Canadian Cancer Society that our team of 10 people raised $75,000 over 3 years for, while I was in the hospital.  I’m asking for Red Cross donations since they’ll help with more than just cancer.  I can’t ask for donations to 15 different organizations.  I figured I’ll try to cover as much as I can with one organization?

I’ve changed my exercises as much as I could to benefit me more.  There are fewer repetitions in a week, but more difficulty in each exercise.  For example I’m using heavier dumb bells for my weight exercises.  20 pounds in each hand for curls & 10 pounds for shoulder raises with them coming together in front of me to exercise my chest.  Once I end up doing 200 repetitions/day consistently, I will increase the weights & decrease the repetitions.

My squats are lower for a longer amount of time & 50 of them 3 days a week are on my tip toes to work on my balance & calves.  My crunches are being held for a longer amount of time as are my yoga poses & leg lifts.  Fewer repetitions but far more intense exercise.

Different muscles are a little more tender than usual the next day.  These lower repetitions take just as much, if not more time to complete each day.  I expect to put on a few pounds of muscle or at least see a shift from fat to muscle.  Who thought me being 226 pounds would look like my clothes were about to fall off?

In other news, I stumbled across a Facebook poll asking if I was for or against legalizing public nudity.  Knee jerk reaction, I said ‘Sure, it’s just as harmful to me as legalized marijuana’.  This was before Christmas and I’ve been rethinking my answer ever since.  Sure it won’t bother me, I’ll head out in my underwear & a T-Shirt.  It could affect anyone negatively though & here’s why.  There are a TON of people out there that will take advantage of this by sexually assaulting & raping those that seem to be ‘easier pray’ by wearing less clothing.  That’s what I quickly realized was the problem with my answer.

I have more music in my collection, most of it is rock & metal stuff.  Not sure if that’s worth sharing with others.  I might do a bit on the Tuesday posts when there’s nothing new that I’ve purchased.

I’m watching demos on the Epiphone Matt Heafy 7 string custom.  Damn me & my taste in guitars.  That would complete my guitar collection.  Yes, as I’m relearning to play songs I knew & newer songs I’ve never tried before.  I’ve been learning much more stuff & practicing at least 45 minutes a day if not more, my fingers are much more independent than they’ve ever been.  What gets my goat the most is, we’ve saved enough money for this Epiphone but the PRS guitar is a midlife crisis/once in a lifetime purchase & we’re half way there.

Truth be told, my midlife crisis was going to be a Porsche.  Well that all changed in 2008, & playing guitar seemed out of the question until October of 2019.  I’m sticking with the PRS despite not owning a 7 string.  Even though both serve a different purpose.  The PRS is sort of an all-in-one guitar with added stuff I don’t have & I don’t own a 7 string or anything with a kill pot.  They’re both more cash than at least three of the 4 guitars I own.  Mine are all under $1000.  The Fender Telecaster was a gift I got while in the hospital & is likely just over $1000.  The only guitar I’ve actually bought for myself was my acoustic that I play multiple times a day.  Damn it I’m specific/picky!  That would truly be it for me.  I look at guitar gear as ‘less is more’.  Right now I play each guitar but mainly the Epiphone Explorer I have.  Used to play shows with my Les Paul styled knock off, I always brought my Epiphone as a backup and eventually used it live in a different tuning.

Matt Heafy is the writer & lead vocalist for the metal band “Trivium”.  My 3 favourite metal bands are “Lamb of God”, “Trivium”, & “In Flames” they have been for the last 14 years.

My left hand was the issue, but even I have noticed significant improvement since I started playing again, so has Kim.  My “Time is running out”.  PRS for now, since Kim wants to go to Hawaii next year.  Save, save, save, & save some more.  We don’t travel.  I’ve been outside of Canada once, to Boston with Kim who was there for a week for training, I tagged along in the summer of 2006 or 2007.

A house popped up on the market Wednesday.  A house about the same size of our suite, front porch, wheelchair accessible back deck, built in 2000, & a partially finished basement.  Looked very promising from the photos.  WAY over our price range listed at $389,900.  I did what I always do.  Stayed awake, worried & over thought things.  Finally fell asleep around 3:30 am or 4 am.  I finally just told Kim yesterday “I don’t even want to know about a house unless it’s in our price range and if ours will ever sell.”  The stars & moon have to all align & everybody’s chakra has to be in the perfect spot to sell this place from the looks of things.  I’ll sign another contract to sell the place, although I don’t understand how that will change anything.

As a comparison, we were among the first 6 suites to move into our new building on December 18th, 2013.  Our suite is very similar in size, a difference of maybe 50 sqft, but way below that price.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

MY FAVOURITE ALBUMS OF 2019 & A BREAKTHROUGH FOR ME

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I fell asleep to “Queen” the album “A Day at the Races”

I exercised to “Black Sabbath” the album “Heaven & Hell”

 

I had a list of albums that I grabbed this year, & it disappeared.  These are the albums of the year that stuck with me & are VERY memorable for me.  When I say “metal” do me a favour & don’t freak out about the vocals.  I don’t think I bought an album this year with ‘growling’ or ‘screaming’ on it.  A lot of metal vocalists are very well trained at their craft, even the ‘screamers’ out there.  It’s hard to do that.

I’m sure there were more albums that I bought, but these are the ones that caught my attention the most.

 

PLEASE REMEMBER THESE ARE JUST THE ALBUMS THAT I HEARD & LIKED.  FEEL FREE TO VOICE YOUR OPINION ON ANY MATTER HERE!

 

“Opeth” the album “In Cauda Venenum”

Yeah it’s a progressive rock/metal/soft-rock album from the Swedish group.

 

“P!nk” the album “Hurts 2B Human”

You know who she is more than likely.  I do like her previous release “Beautiful Trauma” a bit more, but there was nothing wrong with this one!

 

“Dream Theater” the album “Distance Over Time”

Progressive metal out of the USA, no this guy doesn’t growl or scream.  He’s a classically trained singer.  Usually someone says “metal” and everyone else freaks out about the vocals being scary.

 

“Alter Bridge” the album “Walk the Sky”

Based in Florida.  6th album & living in Western Canada, I’ll never see them live.  I think they’ve done the Montreal & Toronto tour twice since 2004.

 

“I Built the Sky” the album “The Zenith Rise”

Instrumental metal that REALLY shocked me, in a good way.  I’ve never heard anything like it and this is their 5th release.  I’ve got this album & I’d like to get 2 other albums by them.

 

“TOOL” the album “Fear Inoculum”

The only reason this wasn’t my favourite album of the year was that it’s just SO long.  “TOOL” is a band that you listen to & focus on nothing else, like most music is meant to be heard.  There are so many layers to this album & 6/10 songs are well over the 10 minute mark.  I’ve only had time to focus on it once.  It’s not an album full of singles either, it’s an album.  “Fear Inoculum” is roughly 7 minutes longer than their 1999 album “Lateralus”.  The difference is that “Lateralus” has 13 songs opposed to 10 on “Fear Inoculum”.  I can listen to 7 songs on “Lateralus”, come back later & listen to the rest.  I don’t like doing that with “Fear Inoculum”, I want to listen to it from start to finish with no separation.  I don’t have 1 ½ hours to focus on an album every week?

 

“In Flames” the album “I, The Mask”

Another Swedish metal band.  If you want to call these vocals “screamy” go ahead.  They’re called a “Swedish melodic death metal band” emphasis on the ‘melodic’ portion though.  He sings with an odd tone.

 

“Big Wreck” the album “…but for the sun”

I thought this was just my favourite “Big Wreck” album, turns out it’s one of my favourite albums of all time by a Canadian band not well known outside of Canada.  They’re a rock band & if you’ve never turned on a rock radio station in Canada or if you’ve lived under a rock since the late 1990s, you’ve never heard of them.

Honourable mentions. Billie Eilish’s “When we all fall asleep, where do we go?”, “Of Monsters & Men” the album “Fever Dream”, Mark Morton “Anesthetic”, & “Jimmy Eat World” the album “Surviving”.

As for future out of province concerts, I’m going to scale that WAY back.  Too much money I don’t have.  There had better be a show in Calgary, Alberta or Winnipeg, Manitoba & no more than 2 out of province shows a year, if that.  Hopefully there are more shows here in Regina or 2 ½ hours away in Saskatoon.  I’ll go to Moose Jaw (45 minutes away) if they ever get an act that intrigues me.

 

“Paramore” news…

YAY!

What else to expect in 2020?  Chevelle, Lamb of God, Megadeth, The Pretty Reckless, Stone Temple Pilots, Into Eternity, Third Ion, Foo Fighters, Evanescence, Testament, Trivium, and more?  Most of these are rumored releases.

 

HOLY SMOKES!!!!  “Stone Temple Pilots” already have a preorder for their acoustic album “Perdida” for full release on February 7th.

25th anniversary for “Foo Fighters” & from the looks of their Facebook page they’re recording or might have already?

Gave my guitars a good workout yesterday.  After 3 ½ months of 45 minutes to 3 hours a day, 5-6 days a week I’m pretty much back to where I was on guitar when I got sick.  6 Foo Fighters songs down, added in parts I’ve never attempted, very close on 2 Metallica songs, a few other simple songs down, new chords, a handful of other riffs too.  All rhythm & hooks, I’ve never played guitar solos.  Feels so gratifying!!!!!!!  I forgot how much I missed it!  You have no idea how happy I am with this!!!!!!  I was so happy I almost broke down with tears of joy!!!  Just a few seconds behind the real tempo but just a little more polishing to do.

I’ll figure out how to put some videos on here.  Something you should know first though.  I LOATHE photos, videos, and audio recordings of myself.  Take the amount you don’t like them of yourself and multiply that by 100,000,000,000 and you’ll be almost where I am.  It probably won’t happen often, especially since I don’t own a phone or any type of camera.

Well, exercise is done for the day so that means perfecting a few songs on the guitar until… “Star Wars” Episode 9 tonight with my pop!  He got me into this mess with VHS, now I’m getting us out of this mess at the theater!

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

LAST OFFICIAL POST OF THE YEAR

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

Music throughout the weekend “In Flames”, “Aladdin”, “Trivium”, & “Lamb of God”

 

I’ll be checking my email & Facebook as usual & I’ll likely pop in with the odd post here.  My routine will be similar, but with far fewer posts here.  After Friday, December 20th, I plan to relax & enjoy the holidays.  Hang out with family & friends.  All while practicing on my acoustic guitar, still have to build strength in my individual fingers on my left hand.  The better you are on acoustic, the easier electric guitar is.

I don’t plan on straying too far from my regular food intake, just moderation around Christmas goodies.  I’m at a point where I’ve lost a significant amount of body fat & have gained noticeable muscle.  I’d like to keep that trend going.

I was going to lighten up on the exercise sooner than later, but I’ve changed my mind.  Better to keep things at full tilt for a bit longer.

Well I didn’t make it to my brother’s group’s (Room 333) show at The Exchange Friday evening.  A LOUD rock show.  My dad & I had planned on going but both of my parents weren’t feeling well.  Stayed home with Kim & watched some stuff on the DVR.

Kim struggled most of the day putting up the Christmas tree.  Pre-lit fake tree with a string of lights out on the lower half.  3 trips to a hardware store & she finally just went with a string that are a different shade of white.  I figure once the tree is covered in decorations it won’t matter.

Just need some Christmas lists from others & then we shop & probably do some baking!

We ended up watching the live action version of “Aladdin”.  We rented it from iTunes.  I think we should cancel our “Crave” streaming site, that we rarely watch, & sign up for “Disney +” ASAP.  We have “Netflix” & “Amazon Prime” I’d dump “Crave” in a heartbeat.  For the amount of time that we actually watch TV, we spend for more than we have time to watch.

Today I get to pick out the 37 layers I’ll wear to the outdoor CFL Western final with the Saskatchewan Roughriders vs. Winnipeg Blue Bombers.

I wear shorts year ‘round if possible, I hate wearing full length pants, they drive me even further into crazyville.  I plan to come home after the game & peal down to shorts & a T-Shirt.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

No such thing as a stupid question! Feel free to ask me on Facebook or the website!

http://www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer? Ask if you do!

Music throughout the weekend “Big Wreck”, In Flames”, Of Monsters & Men”, & “Trivium”




To clarify Friday’s post, I’m not the only one who has cut out luxuries. Kim has as well. Fewer stops at Tim Horton’s, less hair colourings, etc. I’ve given up other stuff too. The Saskatchewan Roughriders season ticket was the biggest of mine, that’s why I mentioned it. I could pay $1000 a year for football tickets or under $3000 once for a guitar. The guitar will cost me roughly 2 1/4 football seasons plus tax, & I’m sure my really nice wheelchair spot will be taken.

“In the end” a guitar is forever, so is football on TV. Live football costs too much for 10 games a season + the odd playoff game. The added cost of a season ticket for me now is much too high for a professional sport with 0 interest outside of Canada.

Friday night was quiet, order in supper, practice guitar/build up my hand strength, relearn a simple song by “Pearl Jam”, & watch some TV with the wife. We don’t get out much, wheelchair accessibility isn’t all it’s cut out to be in Regina some of it is laughable at best if I was on my own.

I went to the football game & they won, it was ugly, but they won. Our field goal kicker went 1/6 it total he missed out on 14 points for us, managed to get through the end zone for 1 point. More stupid penalties. If I never hear a ‘Roughing’ or ‘________after the play’ penalty I’d be much happier. Those are just stupid. I’ll leave it at that, the last 3 or 4 home games they’ve been lucky to win. I would much prefer to see a respectable football game, over a dirty win for the Riders. At least I’ve been lucky enough to go to them since before I could remember (3 or 4 years old). I don’t know if it was because of an outdoor game in November or what the deal was? Just over 29,000 feels like an empty stadium. There had better be a better turn out for the western final in 2 weeks.

Come home from the game & mixed Brewster’s food. Kim had made a FANTASTIC meal. Barbecued chicken breasts, salad, steamed carrots, with wild rice & quinoa! Retired to the couch to binge watch some Netflix.

Sunday is hectic so far. We got up, Kim went grocery shopping, I made Brewster’s breakfast, ate my breakfast, filled the dishwasher, did some other dishes by hand, made 90% of my vegetable juice for the week, & came in here. Now I’m just waiting for Kim to return with the groceries to finish my juice & start my eggs. That’s the first hour of the day. We stayed in bed chatting until 10:30 pm. We got up & had to “bust a move”.

We managed to get all of our stuff done. We picked up my Grandparents after & headed to my parents for a family birthday supper for Kim, Rachel, & Grandpa. Sweet & sour pork on rice with peas then an ice cream cake for desert.
I think I just peed a little from excitement! RAGE AGAINST THE MACHINE announced a REUNION in 2020!!!!!!!!!!!!!!! WOO HOO, Hello ‘90s!
https://loudwire.com/rage-against-the-machine-2020-reunion-rumors/?fbclid=IwAR0AX5KCNbycMa0MsTlYMPMvui9tRON087thRM6E92i7zMa9qsvoT7sNVbc

I’ll take “Rage Against the Machine” over “Prophets of Rage” any day of the week. There’s “Public Enemy” & “Rage Against the Machine” the mix was a good idea, the album wasn’t.
https://loudwire.com/prophets-of-rage-done-rage-against-the-machine-reunion/?fbclid=IwAR2Oy6Vs_KNRbsfIgMkIAuUTw81d-y8X6Y1nk058Ymm2xvIbTh1riAYpPYs
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
Chris
“Be kind to one another”-Ellen Degeneres