6 MONTHS OF EXERCISE 5 DAYS A WEEK

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HAPPY CANADA DAY!  HAPPY 4TH OF JULY!

Pretty sure I was sick for a week (food poisoning) & then I just stuck with regular holidays in Saskatchewan.  Likely 9 days & weekends without exercising, yes I’m sore, tired, & looking forward to a 5 day weekend.

 

7,385 Curls w/ 20 pound dumb bells

3,835 Shoulder raises/Chest presses w/ 10 pound dumb bells

10,900 Crunches

11,800 Leg lifts

6,300 Squats

6,385 Back flexes

1,046 meters or 3432 feet walking distance

64 up + 64 down = 128 stairs

Planking 20:37 minutes (stopped this since my back has had issues for decades)

Weight January 1st = 226 pounds

Weight July 1st = 213 pounds

Stomach January 1st = 44 ¼”

Stomach July 1st = 44”

Right followed by Left Bicep January 1st = 14 ¾” and 14 ¼”

Biceps July 1st = 14 ½” and 14”

Chest January 1st = 45”

Chest July 1st = 44 ½”

Butt January 1st = 42 ½”

Butt July 1st = 41 ¾”

Upper leg right followed by left January 1st = 23 ½” and 22 ½”

Upper leg right followed by left July 1st = 23 ½” and 22 ½”

Right & Left calf January 1st = 14 ½” and 14 ¾”

Calf measurement July 1st = 14” and 14 ½”

So I lost 13 pounds & my measurements stayed the same mostly.  Not what I was expecting, but that’s where I’m at, at the ripe age of 40.Chris

There is racism against black people in Canada.  Regina, Saskatchewan is a small city, Saskatoon, Saskatchewan is the biggest city in Saskatchewan.  From what I see on the news, there is more racism against black people in larger cities outside of Saskatchewan.  Here in Regina it is more towards the aboriginal community.  This is a delicate situation we’re in.  We can’t have the police not do their job, but we also need to see equal treatment for EVERYONE.  Racism is a real thing in Canada but I can’t find any history of it that is anywhere near the level the history or current state that America has!  I still say, keep up with the peaceful protests until there’s a change!

Halifax, Nova Scotia.  Small city in the Maritime Provinces off the east coast of Canada…

Not sure when my guitar will get here from Stevensville, Maryland, USA now?  The website says “When ordered, this item usually arrives at our warehouse within 210 business days (7 months). We will advise if there are any delays due to the Covid19 pandemic.” As of this moment if you order this guitar.  Mine was ordered on January 15th, 2020 with a shipping date of mid-April 2020 then delayed until August 21st, 2020 then Covid-19 happened.

I wouldn’t expect anyone to have an accurate date for the shipment of my guitar at this point?  I’m giddy about it, but I understand things aren’t normal right now & that even asking for a shipment date is kind of pointless.  My order is in the system, it’ll get here when it’s ready.  Merry Christmas to me??  Money is saved up as of last year for this…

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

There’s currently a (180 days) 6 month wait for the guitar I plan to order.  If I could put down 10% for the down payment, which mostly covers the 11% tax, I’d put the down payment in ASAP & order it, on the other side I won’t have the full payment in 6 months.  Good things come to those who wait I hope.  Hopefully an order will be placed by May or June 2021 if not earlier?

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

Guitar first hands down!  Amplifier & footswitch can be purchased afterwards.  Packed up 4 grocery bags of DVDs.  One for the family cabin & 3 to pawn.  Also my mountain bike & Kim’s old mountain bike, since she just got a new bike.  Trade in 3 guitar pedals I don’t use as well, more money for the guitar!

NOW THEY’RE ALARMED????????????????????

I really need to stop watching any & all news!

 

Lamb of God released a self-titled album as their 10th album, if you include the 2 albums they released as “Burn the Priest”, FANTASTIC new album.  In Flames just released a 20th anniversary edition of their album “Clayman” with 5 new songs.  I’ve got the original, Swedish melodic death metal ages very well!  Between Lamb of God, In Flames, & Trivium, I’m listening to a TON of metal.

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

P.S.  I’ll catch ya on Tuesday!

“I FEEL LIKE SHIT BUT AT LEAST I FEEL SOMETHING”

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490 Curls w/ 20 pound dumb bells

265 Shoulder raises/Chest presses w/ 10 pound dumb bells

850 Crunches

850 Leg lifts

300 Squats

425 Back flexes

1:00 hour of yoga over 2 days

Played around by extending my repetitions this week, nothing set in stone yet.  I was pissed off this week & pushed things to the maximum.

 

Learning on guitar “Trivium” the song “The Heart from your Hate”

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead! 

 

Sorry to start with.  I asked for more subscribers earlier this week and thanks for coming to read this.  Unfortunately this is not a typical happy post.  Bad week that got worse as it went on.  I let too many things influence my mood.  I’ve re-writen this 4 or 5 times but the same stuff comes out in different words.

 

I’m not a trend setter or influencer, I know that.  That’s really not something I’ve ever been.  I’m a 40 year old physically disabled white male.  About as bland as they come.  I keep my head down & try not to make any waves.  I’m home ALL of the time.  I eat healthy, I exercise 5 days a week, & I practice guitar.  I know I’ve inspired one person to change their life in a positive way, and that’s great!  It’s nice to know this has had a positive impact on someone’s life.

Am I ever going to be able to walk on my own?  I don’t think so, but that doesn’t mean I’m going to stop trying.  There are things I can’t do, that gets to me every once in a while.  I can’t help my friends do projects to their house, help them move, if I want to go somewhere I need someone to take me, etc.  I guess I just don’t like not being able to help with things.  I don’t want to be the one that needs help, but if I do, I’m not afraid to ask.

Yeah I know I have a VERY LONG list of things to do that I probably won’t accoplish in my life.  Other people are much further along than I am, yet many seem to think “Hey, he’s doing pretty good” and leave it at that.  I’m not content with myself personally.

I’ve learned that if you’re not trying to better yourself, you’ll likely get left behind.  So I’m trying to make up 4 ½ years I spent living in a hospital that set me back about 30 years or more, I KNOW I have a LOOOOOONG way to go & I feel like Kim & I are being left behind because of me.  The likelyhood of me being nothing more than a statistic becomes more apparent with each passing day.

I watch my local Regina, Saskatchewan news, Canadian national news,  Stephen Colbert, Jimmy Kimmel, & Ellen Degeneres.  On all of them, not nearly as much on Ellen, the majority of the show is about how messed up everything is.  Even on my local news I hear stories such as; this virus is getting worse, too many people aren’t following the social distancing rules because it’s summer & staying home doing nothing is too hard, the murder of George Floyd, Donald Trump enabled this evil & fumbled up this situation, murder hornets, a tornado by my wife’s hometown, a police officer shot an unarmed black man in Atlanta on the weekend after the man was searched and no weapons were found, & climate change denyers.  Did I miss anything?  Oh yeah there was a news story a while ago confirming that UFOs are real, nobody did anything about mass shootings, that topic was just glazed over when the next problem occurred, homelessness, & 3rd World countries, lets keep doing nothing so we can deal with 30 problems at once?  After all of that garbage & the STRONG possibility that Donald Trump will start a war, I stayed in bed on Wednesday & Thursday until 10:00 am, wide awake, tossing & turning & crying.  Today wasn’t any better.

I don’t hate America one bit so don’t get me wrong as I say this please? 

After some research & general knowledge, Canada is WAY different than America.  America has money, power, & Donald Trump.  If I have to pay more, live in a country with weaker influence, live in a colder climate, have health care, not have the same history of racism to NOT live under the “Law & Order” of Donald Trump, I’ll take that any day of the week.  Does Canada have racism among other problems?  YES, but nothing like what’s going on south of the border.  I’ve never read, been taught, or have seen anything like the mess America is dealing with in Canada.

If America is named the “Greatest Country in the World”, the rest of us are waiting & listening, but not much coming out of America is very useful?  I don’t watch Jimmy Kimmel or Stephen Colbert for news that sucks that I’ve already seen.  I watch them to be entertained & maybe have a laugh or 2.  More than ever the wind from America is blowing north to Canada.

I go on social media & people comment about their displeasure with the current American administration.  I state that I’m Canadian, don’t know what it’s like to live there but agree with the statement.  That same random individual will immediately respond telling me to SHUT THE FRONT DOOR or call me a name.  Now people in the USA want Canada’s help??????????????????  WTF??????

I don’t hate America or the people that live there.  I do think that as a country it is HIGHLY over rated though.  Greatness isn’t just rated on wealth & strength.

I watch videos like that & think to myself immediately that “I need to practice WAY  more”!  I already know that he’s WAY ahead of me on guitar.

This is what I do when I change strings of my guitars, always.  You’ve got to take care of them.  I never wipe my strings off until I play them, I always clean the back of the guitar neck when restringing it & most times that I play a guitar.

I’ll be getting rid of a few things for cash that we could use.  My mountain bike that hasn’t been touched since my brother used it for the summer of 2008.  It’s only been used in the city.  Similar to this…

https://www.trekbikes.com/ca/en_CA/bikes/mountain-bikes/cross-country-mountain-bikes/marlin/marlin-5/p/33136/?colorCode=orange_grey

3 guitar effect pedals that I don’t use.  I don’t play live/loudly anymore, so I don’t need them.  Hopefully I can get $50 for each of them since they were $120-$180 new, when I had no other expenses.

After selling/trading that stuff in, I’m pretty sure the guitar & amplifier aren’t going to happen.  I feel like I tried to hard & people are dumbfouded that I want something nice?  I guess I can’t have nice things?  OK, I’ll stay in my lane, I’ll play my role.  Researching & getting excited about the guitar & amplifier was a waste of my time!  I’d rather not have nice material things I enjoy, a $2200 guitar & a $329 amplifier, than be the source of hate for other people.

I don’t have money or influential power, I’m physically disabled.  I’ll help the world by pointing out it’s MANY problems.  Justin Trudeau will throw money at them & Donald Trump will tell everyone lies about how perfect everything is.  I’ll keep an inventory of what issues need to be dealt with & what the new ones coming in are.  Everyone else, wake up the Federal leaders that were elected to do this sort of job.  Wake them up peacefully or they might hide in a bunker & lie about it!

Maybe if I didn’t care so much, I wouldn’t be so INCREDIBLY disappointed?  The news really bummed me out this week.

Sorry to disappoint anyone but there’s also no video of me playing guitar on the Facebook site for this blog.  I did one on Monday & didn’t post it because it was terrible.  I have played hundreds of times before cancer, but not really since.  I’m an idiot!  I’ll post some photos & a video of my ordered guitar when it gets here.  I don’t need a perfectionist to dissect my mediocre guitar playing on social media.  That’s not fun for me.  Maybe on my personal page sometime?  For now I’ll post a video that I watch more often than I should because it’s VERY well done & it makes me smile!

 

YAY new “Lamb of God” day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

I’M APPROACHABLE BUT NOT OUTGOING

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Do you have a question about stage 4 brain cancer?  Ask if you do!

400 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

1:20 hours of yoga over 2 days

 

Learning on guitar “Foo Fighters” the song “The Pretender” The stand out sections of the 5 guitar parts.

Learning on guitar “Led Zeppelin” the song “Kashmir” The string & horn parts, as much of it as I can.

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead! 

 

Well I did it!  Coffee free & not even craving it.  Alcohol is paid for, so it’s here but I don’t need it.  I did have a gin & lime bubbly on the weekend just for something different.  No craving for it though.  What we have will last me until next year easily for the amount I plan to consume alcohol, then probably two 26 oz. bottles of rum a year after the stuff her is gone.  So for a longtime it’s been 3-5 liters of water a day & 3 or 4 cans of bubbly a week.  Now no coffee & very little alcohol, if any every 2 or 3 weeks.

I do feel even better now.  I wish I had done this before I had cancer.  Eating & drinking right & exercising daily.  Dropped the fat & I’ve definitely put on muscle!  I have a visible calf muscle on my left leg again.

This is part of my Tuesday & Thursday exercises after some yoga…

Curls (2)

Exercise of Tuesday morning June 9th.

This is already ordered & I’m VERY excited for it!  Especially know that I’m playing around with a guitar in DADGad tuning instead of the standard EADGbe tuning.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

It’s all about saving for a guitar, & this is a REMARKABLY EXCELLENT side effect that will continue long after the purchase of the guitar!  I do get rather tired & a little tender at the end of the week.  Weekends seem to do the trick for recovery over the weekend.  Wednesday I got up at 5:30 am by the time Kim got up at 8:00 am I had emptied the dishwasher, had breakfast & finished my exercise.  Once she got up I had a snack & showered then practiced guitar for around 5 hours.  Thursday was rough though.  I layed in bed until 9:20 am just tired & sore.  As soon as I got up I hoovered my small breakfast & did my exercises!

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

As far as relearning guitar goes, I’m at the point where I just have to repeat the same part over a couple hundred times to get my hands used to moving in that pattern.  It wasn’t like that before cancer.  Before it was more like “OK guys what should I learn for the show in a month?”  3 days later at rehearsal we’d put the song together.  When I was doing original stuff with my brother, some of it would take a few days or we’d at least get a rough idea of what the song(s) would sound like when finished.

I’d say in the last 2 or 3 months I practice guitar for 3-6 hours a day or until my shoulder gets sore.  Makes me happy & makes me think……sometimes too much!

Now let me explain the title.  I’m quite shy & quiet, until you know me & I’m comfortable.  I rarely make the effort to introduce myself to someone.  I’m typically quiet but approachable at the same time.  I’m uneasy that I might say something wrong & offend an individual, that is never my intent.  Being a frontman for a band was different.  I always at least tried to keep every show G rated.  Every show I go to, the language get’s REALLY old fast.

I’ll talk to you but I can guarantee that I won’t be starting the conversation.  If you’re a friend of a mutual friend, that conversation is easier & I might start it.  I like to talk once I know someone.

 

I know that “Big Wreck” will have a concert from last year in Nashville on http://www.youtube.com.

Also on www.youtube.com will be “The Metal Concert Stream of the Year” with “In Flames”, “Trivium”, “Lamb of God”, & headliner “Megadeth”.  The actual tour was scheduled to start today.  I assume these will be performances from last year but I’m not certain.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

15 YEARS!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

175 Curls w/ 20 pound dumb bells

100 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

400 Leg lifts

200 Squats

200 Back flexes

1 day of yoga

There won’t be any stairs during this virus stuff.  I don’t really want to touch a public railing or clean them before & after I’m done.

No planking this week.

I fell asleep to “In Flames” the album “I the Mask”

On Wednesday I exercised to “Foo Fighters” the album “Foo Fighters”

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead! 

 

As of yesterday, that makes 15 years of marriage official for Kim & I.  Sure there’s been ups & downs, I still wouldn’t want to go through any of them without Kim, the strongest person I know.  I may have had to go through the rehab for brain cancer, but she had to watch me go through it & help me (still) along the way.

If you haven’t been able to tell yet, she’s the brains/looks/humour/brawn/quick wit, etc. of this marriage!  I get us into trouble, Kim gets us out.

We’re pretty low key so our day wasn’t overly extravagant.  Coffee in the morning, dad brought me flowers & gin…maybe I was supposed to give the flowers to Kim??, ice cream for lunch, relaxing day on the couch followed by order in supper for 2, oh and Brewster got his tail in my ice cream & sneezed on me in the car……again!

If I could take back the 4 ½ years for her of us living in hospitals, I would in a heartbeat.  She didn’t & doesn’t deserve any of this.  I got cancer, not her.  For that reason alone I think it’s unfair.  What happened to me happened to me, I wish I didn’t have to drag so many others through, & Kim pretty much went through it with me & still does every day.

I never want to see anyone suffer, you know who often suffers the most?  When it’s something that happened to me or was caused by me, the people I love are effected the most.

As for the exercise this week, I stopped after my Wednesday exercise.  I took off Thursday, for obvious reasons, then figured I might as well take Friday off too.  My body was REALLY sore when I woke up Wednesday.  That extra bit of planking must have really affected me.  Next week probably only 3 planks & some walking along with my other exercises.

I spent my free time on Wednesday stretching my left hand & fingers.  I’ve been playing mostly my acoustic guitar to exercise my left hand muscles.  I felt it from the middle of my forearm to the tip of my fingers Tuesday night/Wednesday morning.  Couldn’t even grip my water bottle to open the lid with my right hand, it was that sore.  Played on electric guitar & it was fine, everything felt normal.

….& this is why I don’t play classical guitar.  Leave it to those who are WORLDS beyond my aspirations like Ben Winoski.

These 408 pickups don’t exist anymore, they’ve been improved and are now called TCI pickups which are in the guitar I’m saving for.

SE Paul's Guitar - Aqua

https://www.long-mcquade.com/124878/Guitars/Electric-Guitars/Paul-Reed-Smith/SE-Paul-s-Guitar—Aqua.htm

Meanwhile I hoping no harm comes to anyone if this ordered guitar is shipped to me this year?

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

I look at them online so much they’ve been automatically added to my home screen.  I have addiction issues I guess?

Now if you’ll excuse me I have a few hours of www.youtube.com guitar crappé to watch.  clinics, demos, Q & As, followed by some practice.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

NO EXERCISE TODAY

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

200 Crunches

200 Leg lifts

100 Squats while balancing on my toes.

100 Back flexes

No walking or stairs this week.

2 days of yoga

Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night.  Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so.  Drinking water (dehydrated), still aching, & a little warm.  Sorry this is late I just woke up.  This was mostly written Thursday morning.

 

I worked out to “Foo Fighters” a few times this week!  Oh my does that get my heart pumping!

I guess listening to my favourite band while exercising helps get me moving?!  If only it added muscle to my tooth pick sized legs, at least I see a little improvement there.  Arms, chest, & shoulders are much easier to see & feel the improvement in.  I guess I am “Something from Nothing”

This story has stuck with me since they’re first appearance on the show.  #AXEALS

I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it.  You don’t get that opportunity when diagnosed with A.L.S.  The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous!  Let’s make it available!

I woke up at 3:20 am Thursday morning.  My brain won’t stop, you’d think I’d be smarter!?  Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo!  My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.

Get all of my stuff done, feed Brewster.  Kim gets up to shower & go to work and our walk in shower that I have to use is broken.  The diverter broke off this morning.  No shower for me until later.  Instead I watched the 2 hour series finale of “Criminal Minds”.  Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!

Saturday is the first Spring Training game for the Toronto Blue Jays!  You know what I’ll be doing Saturday afternoon!

I was going to post some videos of myself playing a song on each guitar.  I didn’t since my left arm is day to day as far as control goes.  It’s coming along but slower than I anticipated.  I do practice a LOT though.

 

“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour.  If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

I HIT A WALL…HARD!  A PAUSE, NOT A STOP

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

300 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

268.5 meters = 880.9 feet walking distance.  No rest period.  Quality not quantity!

2 days of yoga

I fell asleep to “Stone Temple Pilots” the album “Purple”

I exercised to “Audioslave” the album “Audioslave”

 

Everything is going really well, just a minor hiccup this week.  I like to get up early & get things done typically.  Tuesday my body refused to get out of bed until 10:00 am?  I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day.  I managed to get more repetitions in during my exercise.

Wednesday was worse I slept/stayed in bed until 11:20 am.  I only got up because I had to pee.  I decided to skip my morning exercises & just go walking with my walker when Kim got home.  I had to do something?  I was too tired to even pick up a guitar for a productive practice.

Not sure what was going on.  I go to bed between 10:00 – 10:30 pm every night as usual.  Wednesday seemed REALLY short.  Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired.  A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected.  Overall it wasn’t bad.  It finally felt somewhat normal to walk.  I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally.  I was pretty happy with that!

Get up Thursday morning at 8:00 am & everything feels right again!  Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.

Once this is posted, my long weekend starts!  3 day weekend in parts of Canada.  Monday is “Family Day” & there is some family coming to town.  Should be a great weekend!

 

“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run.  The last “In Flames” album from the Swedish metal group was FANTASTIC too!  Those have been my 3 favourite metal bands since I heard them in 2005-2006.  Trivium & Lamb of God are easily in my top 10 bands overall.  Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups.  Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!

HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album!  It’s a podcast, there is LANGUAGE!  Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl.  I zipped through the interview but didn’t hear about a release date?

https://loudwire.com/foo-fighters-done-new-album-2020/?fbclid=IwAR0mFqj2WuGcJKyl3-YzPDgpoAeq7EUJlxmuH4uV4Su1Py-9ozZjiCqPxrM

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

DAYS & WEEKS ARE TOO SHORT, MONTHS & YEARS ARE TOO LONG

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Pink” the album “Hurts 2B Human”

Here’s the Canadian Red Cross website if you’d like to donate.

https://www.redcross.ca/

I REALLY slept in today, gotta eat breakfast & exercise still, Brewster’s still in bed.  I’m WAY behind today.  I’ll post this & likely disappear for the day online.

I feel VERY similar to what Dave Grohl said in the Foo Fighters documentary “Back & Forth”.

‘I called the album “Wasting Light” because I don’t want to waste any daylight.’  I’m paraphrasing but that’s what he sort of said & that’s exactly how I feel.  Not enough time to accomplish everything I want to in a day.

I like to get up around 7:00 am & early on in the week that is a very accurate time for me to be awake and exercising, later on in the week its closer to 8:00 or 8:30 am.  I try to go to bed at 10:00 pm, but I lay awake until 1:00 am or so thinking about what I need to do the next day.  I drive Kim nuts since I’m always thinking about something down the road.  I try to tone it down but I can’t help it.

I had an appointment with my psychiatrist on Monday.  Very quick appointment.  All is very good.  Got refills for my medication & was out of there within 3 minutes.  I’m good, unless I need to go, for 6 months!  “I’m not crazy cause I take the right pills everyday”

When my PRS guitar comes in April, I plan to have a video of opening it for the first time & audio clips of me with the other guitars….I better get practicing!

I’ve been practicing/playing a TON!  Should be able to send out an audio clip of the new 7 string playing “Stacked Actors” by “Foo Fighters” next week.  “Metallica’s” song “Master of Puppets” might take a while, it’s FAST but it’s coming along.  I’m a BIG Foo Fighters fan, you might get 2 of those in the not so distant future.  Yeah I noticed I head bang a bit when I play guitar.  I broke the Metallica intro into 4 parts, I’m working on the last 2 parts of it now.  I just need to speed up the last 2 parts.  Seems to help with playing other songs, many that I’ve never played live or even attempted to play.

There was a North American tour announced on Monday from 4 metal bands.  Megadeth, Lamb of God, Trivium, & In Flames.  It was called a North American tour since they added 4 dates in Eastern Canada, Toronto, Montreal, Quebec, & Laval.  No Mexico or Western Canada.  That story’s getting REALLY old.  I think bands/promoters are unaware that a show here of any kind will sell out in a few days.  Megadeth has played Regina, & the other 3 bands have all played in Saskatoon in the last 8 years.  So why not all together this time?  Even Metallica played Saskatoon but now anything west of Ontario isn’t worth taking our money?  That’s my dream metal concert!  OK, CDs it is I guess!

^^^Don’t give him crap for his voice please?  What were you doing when you were 17?  Making your 2nd major label metal album that’s considered an underground masterpiece?

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

1ST OFFICIAL POST OF 2020.   EXERCISE BEGINNING January 2, 2020

SORRY IF YOU DIDN’T LIKE THIS SHOW?  IT’S BACK FOR ANOTHER SEASON!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

(20 pound dumb bells) 400 Curls

(10 pound dumb bells) 200 Shoulder raises/Chest presses

800 Crunches

600 Leg lifts

400 Squats

400 Back flexes

Walking & stairs start on the weekend (time permitting) or on Monday.

I fell asleep to “Trivium” the album “Silence in the Snow”

I exercised to “Dio” the album “Sacred Heart”

 

Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday.  Donate whatever amount you like whenever you like please?

https://www.redcross.ca/

I could ask for donations to the Canadian Cancer Society that our team of 10 people raised $75,000 over 3 years for, while I was in the hospital.  I’m asking for Red Cross donations since they’ll help with more than just cancer.  I can’t ask for donations to 15 different organizations.  I figured I’ll try to cover as much as I can with one organization?

I’ve changed my exercises as much as I could to benefit me more.  There are fewer repetitions in a week, but more difficulty in each exercise.  For example I’m using heavier dumb bells for my weight exercises.  20 pounds in each hand for curls & 10 pounds for shoulder raises with them coming together in front of me to exercise my chest.  Once I end up doing 200 repetitions/day consistently, I will increase the weights & decrease the repetitions.

My squats are lower for a longer amount of time & 50 of them 3 days a week are on my tip toes to work on my balance & calves.  My crunches are being held for a longer amount of time as are my yoga poses & leg lifts.  Fewer repetitions but far more intense exercise.

Different muscles are a little more tender than usual the next day.  These lower repetitions take just as much, if not more time to complete each day.  I expect to put on a few pounds of muscle or at least see a shift from fat to muscle.  Who thought me being 226 pounds would look like my clothes were about to fall off?

In other news, I stumbled across a Facebook poll asking if I was for or against legalizing public nudity.  Knee jerk reaction, I said ‘Sure, it’s just as harmful to me as legalized marijuana’.  This was before Christmas and I’ve been rethinking my answer ever since.  Sure it won’t bother me, I’ll head out in my underwear & a T-Shirt.  It could affect anyone negatively though & here’s why.  There are a TON of people out there that will take advantage of this by sexually assaulting & raping those that seem to be ‘easier pray’ by wearing less clothing.  That’s what I quickly realized was the problem with my answer.

I have more music in my collection, most of it is rock & metal stuff.  Not sure if that’s worth sharing with others.  I might do a bit on the Tuesday posts when there’s nothing new that I’ve purchased.

I’m watching demos on the Epiphone Matt Heafy 7 string custom.  Damn me & my taste in guitars.  That would complete my guitar collection.  Yes, as I’m relearning to play songs I knew & newer songs I’ve never tried before.  I’ve been learning much more stuff & practicing at least 45 minutes a day if not more, my fingers are much more independent than they’ve ever been.  What gets my goat the most is, we’ve saved enough money for this Epiphone but the PRS guitar is a midlife crisis/once in a lifetime purchase & we’re half way there.

Truth be told, my midlife crisis was going to be a Porsche.  Well that all changed in 2008, & playing guitar seemed out of the question until October of 2019.  I’m sticking with the PRS despite not owning a 7 string.  Even though both serve a different purpose.  The PRS is sort of an all-in-one guitar with added stuff I don’t have & I don’t own a 7 string or anything with a kill pot.  They’re both more cash than at least three of the 4 guitars I own.  Mine are all under $1000.  The Fender Telecaster was a gift I got while in the hospital & is likely just over $1000.  The only guitar I’ve actually bought for myself was my acoustic that I play multiple times a day.  Damn it I’m specific/picky!  That would truly be it for me.  I look at guitar gear as ‘less is more’.  Right now I play each guitar but mainly the Epiphone Explorer I have.  Used to play shows with my Les Paul styled knock off, I always brought my Epiphone as a backup and eventually used it live in a different tuning.

Matt Heafy is the writer & lead vocalist for the metal band “Trivium”.  My 3 favourite metal bands are “Lamb of God”, “Trivium”, & “In Flames” they have been for the last 14 years.

My left hand was the issue, but even I have noticed significant improvement since I started playing again, so has Kim.  My “Time is running out”.  PRS for now, since Kim wants to go to Hawaii next year.  Save, save, save, & save some more.  We don’t travel.  I’ve been outside of Canada once, to Boston with Kim who was there for a week for training, I tagged along in the summer of 2006 or 2007.

A house popped up on the market Wednesday.  A house about the same size of our suite, front porch, wheelchair accessible back deck, built in 2000, & a partially finished basement.  Looked very promising from the photos.  WAY over our price range listed at $389,900.  I did what I always do.  Stayed awake, worried & over thought things.  Finally fell asleep around 3:30 am or 4 am.  I finally just told Kim yesterday “I don’t even want to know about a house unless it’s in our price range and if ours will ever sell.”  The stars & moon have to all align & everybody’s chakra has to be in the perfect spot to sell this place from the looks of things.  I’ll sign another contract to sell the place, although I don’t understand how that will change anything.

As a comparison, we were among the first 6 suites to move into our new building on December 18th, 2013.  Our suite is very similar in size, a difference of maybe 50 sqft, but way below that price.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

MY FAVOURITE ALBUMS OF 2019 & A BREAKTHROUGH FOR ME

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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I fell asleep to “Queen” the album “A Day at the Races”

I exercised to “Black Sabbath” the album “Heaven & Hell”

 

I had a list of albums that I grabbed this year, & it disappeared.  These are the albums of the year that stuck with me & are VERY memorable for me.  When I say “metal” do me a favour & don’t freak out about the vocals.  I don’t think I bought an album this year with ‘growling’ or ‘screaming’ on it.  A lot of metal vocalists are very well trained at their craft, even the ‘screamers’ out there.  It’s hard to do that.

I’m sure there were more albums that I bought, but these are the ones that caught my attention the most.

 

PLEASE REMEMBER THESE ARE JUST THE ALBUMS THAT I HEARD & LIKED.  FEEL FREE TO VOICE YOUR OPINION ON ANY MATTER HERE!

 

“Opeth” the album “In Cauda Venenum”

Yeah it’s a progressive rock/metal/soft-rock album from the Swedish group.

 

“P!nk” the album “Hurts 2B Human”

You know who she is more than likely.  I do like her previous release “Beautiful Trauma” a bit more, but there was nothing wrong with this one!

 

“Dream Theater” the album “Distance Over Time”

Progressive metal out of the USA, no this guy doesn’t growl or scream.  He’s a classically trained singer.  Usually someone says “metal” and everyone else freaks out about the vocals being scary.

 

“Alter Bridge” the album “Walk the Sky”

Based in Florida.  6th album & living in Western Canada, I’ll never see them live.  I think they’ve done the Montreal & Toronto tour twice since 2004.

 

“I Built the Sky” the album “The Zenith Rise”

Instrumental metal that REALLY shocked me, in a good way.  I’ve never heard anything like it and this is their 5th release.  I’ve got this album & I’d like to get 2 other albums by them.

 

“TOOL” the album “Fear Inoculum”

The only reason this wasn’t my favourite album of the year was that it’s just SO long.  “TOOL” is a band that you listen to & focus on nothing else, like most music is meant to be heard.  There are so many layers to this album & 6/10 songs are well over the 10 minute mark.  I’ve only had time to focus on it once.  It’s not an album full of singles either, it’s an album.  “Fear Inoculum” is roughly 7 minutes longer than their 1999 album “Lateralus”.  The difference is that “Lateralus” has 13 songs opposed to 10 on “Fear Inoculum”.  I can listen to 7 songs on “Lateralus”, come back later & listen to the rest.  I don’t like doing that with “Fear Inoculum”, I want to listen to it from start to finish with no separation.  I don’t have 1 ½ hours to focus on an album every week?

 

“In Flames” the album “I, The Mask”

Another Swedish metal band.  If you want to call these vocals “screamy” go ahead.  They’re called a “Swedish melodic death metal band” emphasis on the ‘melodic’ portion though.  He sings with an odd tone.

 

“Big Wreck” the album “…but for the sun”

I thought this was just my favourite “Big Wreck” album, turns out it’s one of my favourite albums of all time by a Canadian band not well known outside of Canada.  They’re a rock band & if you’ve never turned on a rock radio station in Canada or if you’ve lived under a rock since the late 1990s, you’ve never heard of them.

Honourable mentions. Billie Eilish’s “When we all fall asleep, where do we go?”, “Of Monsters & Men” the album “Fever Dream”, Mark Morton “Anesthetic”, & “Jimmy Eat World” the album “Surviving”.

As for future out of province concerts, I’m going to scale that WAY back.  Too much money I don’t have.  There had better be a show in Calgary, Alberta or Winnipeg, Manitoba & no more than 2 out of province shows a year, if that.  Hopefully there are more shows here in Regina or 2 ½ hours away in Saskatoon.  I’ll go to Moose Jaw (45 minutes away) if they ever get an act that intrigues me.

 

“Paramore” news…

YAY!

What else to expect in 2020?  Chevelle, Lamb of God, Megadeth, The Pretty Reckless, Stone Temple Pilots, Into Eternity, Third Ion, Foo Fighters, Evanescence, Testament, Trivium, and more?  Most of these are rumored releases.

 

HOLY SMOKES!!!!  “Stone Temple Pilots” already have a preorder for their acoustic album “Perdida” for full release on February 7th.

25th anniversary for “Foo Fighters” & from the looks of their Facebook page they’re recording or might have already?

Gave my guitars a good workout yesterday.  After 3 ½ months of 45 minutes to 3 hours a day, 5-6 days a week I’m pretty much back to where I was on guitar when I got sick.  6 Foo Fighters songs down, added in parts I’ve never attempted, very close on 2 Metallica songs, a few other simple songs down, new chords, a handful of other riffs too.  All rhythm & hooks, I’ve never played guitar solos.  Feels so gratifying!!!!!!!  I forgot how much I missed it!  You have no idea how happy I am with this!!!!!!  I was so happy I almost broke down with tears of joy!!!  Just a few seconds behind the real tempo but just a little more polishing to do.

I’ll figure out how to put some videos on here.  Something you should know first though.  I LOATHE photos, videos, and audio recordings of myself.  Take the amount you don’t like them of yourself and multiply that by 100,000,000,000 and you’ll be almost where I am.  It probably won’t happen often, especially since I don’t own a phone or any type of camera.

Well, exercise is done for the day so that means perfecting a few songs on the guitar until… “Star Wars” Episode 9 tonight with my pop!  He got me into this mess with VHS, now I’m getting us out of this mess at the theater!

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres

LAST OFFICIAL POST OF THE YEAR

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

Music throughout the weekend “In Flames”, “Aladdin”, “Trivium”, & “Lamb of God”

 

I’ll be checking my email & Facebook as usual & I’ll likely pop in with the odd post here.  My routine will be similar, but with far fewer posts here.  After Friday, December 20th, I plan to relax & enjoy the holidays.  Hang out with family & friends.  All while practicing on my acoustic guitar, still have to build strength in my individual fingers on my left hand.  The better you are on acoustic, the easier electric guitar is.

I don’t plan on straying too far from my regular food intake, just moderation around Christmas goodies.  I’m at a point where I’ve lost a significant amount of body fat & have gained noticeable muscle.  I’d like to keep that trend going.

I was going to lighten up on the exercise sooner than later, but I’ve changed my mind.  Better to keep things at full tilt for a bit longer.

Well I didn’t make it to my brother’s group’s (Room 333) show at The Exchange Friday evening.  A LOUD rock show.  My dad & I had planned on going but both of my parents weren’t feeling well.  Stayed home with Kim & watched some stuff on the DVR.

Kim struggled most of the day putting up the Christmas tree.  Pre-lit fake tree with a string of lights out on the lower half.  3 trips to a hardware store & she finally just went with a string that are a different shade of white.  I figure once the tree is covered in decorations it won’t matter.

Just need some Christmas lists from others & then we shop & probably do some baking!

We ended up watching the live action version of “Aladdin”.  We rented it from iTunes.  I think we should cancel our “Crave” streaming site, that we rarely watch, & sign up for “Disney +” ASAP.  We have “Netflix” & “Amazon Prime” I’d dump “Crave” in a heartbeat.  For the amount of time that we actually watch TV, we spend for more than we have time to watch.

Today I get to pick out the 37 layers I’ll wear to the outdoor CFL Western final with the Saskatchewan Roughriders vs. Winnipeg Blue Bombers.

I wear shorts year ‘round if possible, I hate wearing full length pants, they drive me even further into crazyville.  I plan to come home after the game & peal down to shorts & a T-Shirt.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris             

“Be kind to one another”-Ellen Degeneres