WEEKLY EXERCISE TOTAL / 4 DAY WEEK FOR US!!!!!!!!!!!!!!!!!!!!!!

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I fell asleep to “Halflives” the album “Empty Rooms”

I exercised to “I Mother Earth” the album “Scenery & Fish”.  Close to 8 minutes long!  Perfect for my planking with rest periods & then lying on the floor exhausted.

100 leg lifts, 100 crunches, 50 one day then 60 pushups the rest of the week, 5 minutes of planking & 20 back flexes a day.  400 leg lifts, 400 crunches, 80 back flexes, 20 minutes of planking, & 50+60+60+60=230 pushups over 4 days.

Now I need to get my butt moving on some cardio, said nobody in their right mind.  If Kim & I get up & just go walking with my walker, or to the recumbent exercise bike, first thing in the morning on either Saturdays or Sundays, I’ll do it!  I want to get up & get it over with, then start my day without the constant thought that I have to squeeze in some cardio.

I really don’t take MY cancer too serious now.  Whenever Kim takes me to any type of cancer appointment, in my head I try to downgrade it……..I’m fine & I’m alive, & I laugh at MY cancer.  I don’t ever need to think of it as this terrible life changing event.  I go for a blood test, needles don’t bother me, I turn to Kim while the nurse is putting the band around my arm & say to Kim “Hold me Kimmy, pwease”? Then all 3 of us get a little chuckle!  If you can’t laugh at yourself, how do you intend to laugh at anything?

I increased my pushups by 10 every day from 40 to 50, 2 sets of 25, at some point I lost my mind?  As of Tuesday, I now do 40 back flexes & 60 pushups (in 3 sets of 20).  Wow I’m out of shape.  On the other hand, I was wearing a T-Shirt the other day that was tight in the arms & shoulders.  Maybe this exercising is doing something?

 

THAT’S ALL FOR CANCER TALK!  HERE COMES THE POPCULTURE STUFF!

 

I’m sorry, I just can’t stop laughing.  My sides hurt Hahahahaha!!!  I feel sad for those that didn’t vote for him, like 70% of Americans.

LIMITED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He’s polling at 36% right now.  “That’s pretty close to 40%.  That’s pretty good.”- Donald Trump.  Either 36% or 40% is an Epic Fail!

 

What do ‘Stone Sour’ fans think of ‘Nickelback’?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Rock’s not dead, it’s just not at the forefront of music right now.  Hip-hop & pop music have taken that spot for now.  Lots of people prefer the radio friendly pop, hip-hop, or country music.

 

Taylor Hawkins, drummer of Foo Fighters, on Donald Trump.

http://loudwire.com/foo-fighters-taylor-hawkins-president-trump-we-got-what-we-deserve/

CENSORED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The Alter Bridge anthology has been preordered as of June.  I don’t need the documentary, it wasn’t in the package I chose.  I’ve got their 10 year box-set with many interviews & all first 4 albums on vinyl & CD.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   In the video or go ahead & read the article.

http://www.pledgemusic.com/projects/alter-bridge-live-at-the-o2

 

Long article with singer, Hayley Williams of ‘Paramore’.  I still can’t get enough of this album!

https://i-d.vice.com/en_gb/article/hayley-williams-everythings-gonna-be-everything?utm_source=dlvr.it&utm_medium=twitter

 

I guess Tim Burton is making a live action “Dumbo” movie.  A movie I can pass on.  I’m not a fan of these reboots at the moment.  I’m old enough to have seen the original!

http://www.nme.com/blogs/the-movies-blog/tim-burtons-dumbo-will-ruin-your-childhood-2112213?utm_content=manual&utm_campaign=socialflow&utm_source=facebook&utm_medium=social&utm_term=nme

 

Are Guns n’ Roses recording a new album?

https://www.alternativenation.net/guns-n-roses-original-new-album-plan-will-surprise-you/

I’ve got 1987 debut album “Appetite for Destruction” honestly I’ve listened to it all the way through once.  It’s in the closet behind me, not even on my iTunes or iPod.  I have no desire to listen to it.  Whoever announces at the Roughrider games found a different song to play before the game the last 2 seasons, but this year, in a new stadium, they went back 30 years to play “Welcome to the Jungle” again?

I go to the Saskatchewan Roughrider games for one reason only.  Not the music, overpriced food & beverages, the half time show, etc.  I go to watch a football game.  I must be a sucker for punishment?  I watch the Riders & the Toronto Blue Jays.  Neither team will be winning anything this year, despite me yelling/coaching from my couch or seat at the Rider home games.

Well, I’m done for the week.  I have a Toronto Blue Jay game to watch in ½ hour.  I guess 65,000 people in Boston have the day off?  Now the blog will go back to Sunday, Wednesday, & Friday.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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SURPRISE!!!!!!  IT WAS GOING TO GET LONG.

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This site had 24 viewings by 13 people from Canada, Spain & South Africa.  On Facebook we hit 145 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Trivium” the album “In Waves”

I exercised to “Foo Fighters” the double album “In Your Honor”

I eat much healthier now.  I pay more attention as to what I’m putting into my body.  You’d mark the calendar when I’d drink water it was so rare.  Now I drink 2.1 liters at least 5 days a week.  I eat more fruit & vegetables too.  I guess I am trying to lose some weight so I can fit into my old T-Shirts.  I was down to 199 pounds during my time in the WRC, I graduated high school at 185.  I lost 2” on my waist.  I lost that weight since I was doing 3 different types of rehabilitation therapy, 17 times a week at the peak of it.  Each therapy session would last 45-60 minutes.  All of that time I ate junk food & couldn’t gain any weight.

We’d come home in the evening then return to the WRC to sleep, since I had exercise therapy at 9:30 am.  I was on methadone, an addictive pain killer that is given to heroin addicts in replace of the heroin.  It must cause people who take it to have a desire for sugar.  I’d get Timbits or a doughnut on the way back to the WRC.  Jason Mewes, Jay of Jay & Silent Bob, was a heroin addict who would go to a methadone clinic every morning, followed immediately by a drive to get a sugary donut.

I’d have either a donut, Timbits, or many Blue Whales every day.  I still eat junk from time to time.  I just don’t have it nearly as much as I used to.  I don’t believe in ‘dieting’.  It works for some people, but I just don’t find them to be realistic.  I drink alcohol but I’m good with 2 drinks Friday & 2 drinks on Saturdays.  If I have more, I’m beyond the point of no return, might as well keep going!

 

THAT’S ALL FOR CANCER TALK!  HERE COMES THE POPCULTURE STUFF! 

 

I have no albums preordered for this month, I thought July could be very quiet as far as any happenings in the music world?

 

Top 30 grunge albums of all time.  For you young hipsters, that’s what alternative rock or hard rock was called in the ‘90s.

http://loudwire.com/top-grunge-albums-all-time/

 

I made a boo boo.  I bought an album & 2 Eps by “Blameshift” as well as the 8 song album by “Halflives”.  Then I realized the 2 bands were quite similar?!

 

Yeah, even Ian Thornley admitted that there was a HUGE Led Zeppelin vibe on this tune!

 

Dude REALLY!  I don’t play my metal music around Kim, & she doesn’t listen to her country music around me, it’s called compromising.  If someone doesn’t like my music I’ll turn it down or off as much as I don’t want to.  Metal music can easily be offensive, probably more so than any other genres.  You don’t have to give it up, just tone it down.  You don’t have to choose between loving someone else or giving up an interest/hobby!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Even now that I can’t drive, I go to metal shows with my brother or rock shows with my dad.  Kim goes to country music shows with her friends or I go with her to see the odd act that I like.

 

This can’t be real?  We would have heard something about it.  Release 2019.

 

Why people hate Nickelback, proved by science?  There are thousands of people who like Nickelback!  Whatever ‘science’ this is, I disagree.  I’m not a Nickelback fan, but I also don’t need to dump on them or their fans!

 

9 year old girl from Singapore sings a song from 1959 & she’s AWESOME!

http://liked.org/angelina-covers/

 

Trump Jr. “He wasn’t President when I went to Russia”

Everyone else in the world “That guy wasn’t a murderer with a gun until he pulled the trigger” REALLY!  (Paraphrased from Stephen Colbert)

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

YOU KNOW A LOT ABOUT ME.  FRIDAY WON’T BE ABOUT ME!

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Nice!  This site had 22 viewings by 18 people from Canada, America, Kenya, Switzerland, Mexico & Italy.  On Facebook we hit 107 views.  I can’t tell who is reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Ed Sheeran” the album “Divide”

I exercised to “Halflives” the album “Empty Rooms”

Kim & I binge watched the first 5 episodes of “The Ranch” on Netflix Sunday night.  I love that show!  They swear, they drink, & they’re ranchers in their spare time.  We watched the other 5 episodes on Tuesday night, now we wait until next summer to binge watch the 4th season.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

YAY, back to working out on Monday.  I was so comfortable in bed, I stayed there until I had to go to the washroom, so until 8:00 am.

When I stopped using a catheter in the WRC, I was terrified that I’d pee in my sleep.  Thankfully that wasn’t an issue at all.  Me with a condom catheter is a different story.  The most unreliable catheter ever, they’d leak or just randomly fall off, they were awful!

My wheelchair is in as of Monday morning to be fixed.  Left break doesn’t do anything, I can do FANTASTIC right turns, & both of my arm rests are unattached!  I have a rental chair which is taller.  I almost can’t touch the ground.  The repair is free, but it’s $35 a day for the rental.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Just finished deleting stuff from my iTunes & iPod that I don’t listen to on Sunday.  The self-titled “Nothing but Thieves” is the most played album on my iPod at 50 plays!

Alter Bridge’s “The Last Hero” wasn’t far behind at 40 plays & the 2 Diemonds albums are in the upper 30s for the amount of times played.  I’m not a fan of GNR, if you are, I highly recommend “Diemonds”!

 

 

I just can’t get enough of the new ‘Paramore’ album.  Here they are playing “Hard Times” on air in the live lounge on Beats radio 1.

 

Josh Homme (Queens of the Stone Age) interview on Beats radio 1.  Part 1 is 12 minutes long.

Part 2 of the interview is not available at the moment.

 

I don’t feel in any way that we’re entitled, as fans, to have a new Tool album as Maynard has previously stated.  I do feel as though, when Tool knows, we should know if they’re just going to tour & not record an album or if there is new recorded material on the way.  Until I hear whatever they plan to do, I don’t need to go to a show of theirs.  I saw them 3 times on the last tour in Edmonton, Saskatoon, & Regina.

 

I had a cell phone for like a year or 8 months, a flip phone in 2007.  I’ll admit that I taught myself guitar mostly on the internet.  I learned to read tablature on guitar.  I can’t read music despite my early, grade 1 & 2 in elementary school, taking piano lessons.  Playing in the school band for 4 years, then joining the choir for 2.5 years.  I’ve never had a formal guitar lesson.  I also didn’t have the distraction of a cell phone.  I don’t think I’ll need one.  If I’m at home, I have a land line & if I’m out I’m with someone who has a cell phone.

 

Last Week Tonight with John Oliver.  LANGUAGE!!!!!!!!!!!!!!!!!!!!

 

BIG, HUGE, FOO FIGHTERS NEWS!!!!!!!!!!!!!!!!!!!!!!!

With 3 new songs all over www.youtube.com we all had a hunch there was an album or EP on the way.

 

The album I fell asleep to Monday night.  And here on Tuesday ‘In Flames’ shares it!!!!!!!!!!!!!!!!!!!!

 

Racism is still everywhere.  Disgusting, woman flips out since there is no “white doctor” at the clinic?  Lady pull your head out of your @$$ or get a “white doctor” to help you!

http://www.cbc.ca/news/canada/toronto/white-doctor-video-mississauga-1.4168199

Chris Cornell’s daughter writes a Father’s Day letter to him on his Facebook account.

http://www.rollingstone.com/music/news/chris-cornells-daughter-pens-poignant-fathers-day-note-w488849

 

I’m going to put on my general manager hat for a second & pretend I know what the Toronto Blue Jays should do either at the end of July or in the off season.  1.  Trade Troy Tulowitzki for high end prospects & hand the short stop duties to Ryan Goins.  2.  Trade Jose Bautista for high end prospects give Dwight Smith Jr. or Dalton Pompei the outfielder spot after spring training.  3.  If they really want to, trade Russell Martin & give Luke Maile the starting catcher job while bringing up Ohlman to back him up.  I just traded $58,000,000 worth of older, right handed players while really spending only $20,000,000 on players already within the organization.  2 of the replacement players are left handed, & the catcher is younger as are the other 2.  Now all you need is to find teams that are willing to trade for older players!

 

I’ll be back later time for some “Royal Blood” & breakfast.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 11 viewings by people 8 from Canada, the UK, & the USA.  Please keep sharing people!  On Facebook we hit 91 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Walk off the Earth” the album “Sing it all Away”, followed by “Trivium” the album “Ascendency”

Just a lot of stretching this week to “Pentatonix” their new EP of covers “Vol. IV”

YAY, multiple doctor appointments set for me.  MRI, Cancer clinic, “sedatives” for the MRI (I’m extremely claustrophobic), blood work, & hopefully a cortisone shot as well.  Pretty much routine stuff other than the MRI & cortisone shot.  I hope to breeze through all of this, & get back to exercising!

A bit of a mixed up day.  My regular doctor is having surgery & is off until May.  I need to get a prescription from him before then for my MRI.

 

If you’re here strictly for the cancer news, that’s all I have for you.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Halestorm drummer, Arejay Hale, speaks about deceased Alice in Chains singer Layne Staley

http://loudwire.com/halestorm-arejay-hale-layne-staley-freak-of-nature-amazing-talent/

 

I see no Tool album in the near future?  Tool is touring & then A Perfect Circle plans to tour & record.  There’s only so much singer Maynard James Keenan can do.  I assume his 3rd band (Puscifer) & his vineyard are taking a backseat at the moment?

http://www.ticketmaster.com/venueartist/189126/707500?c=LNSM__LasVegas_APerfectCircle_fb_ss_040517

 

24 years ago Thursday, Tool released their first full length album “Undertow”.  Before that was a live EP and there has been 4 full length albums up to the 2006 release “10,000 Days”.  We are now on our 11th year of waiting for a follow up to “10,000 Days”.  As fans we’ve waited 3,747 + a few leap year days for a new release from Tool.  This means we have a few more decades to wait if the album is coming in “10,000 Days”!

http://loudwire.com/tool-undertow-anniversary/

 

Trivium’s Matt Heafy plays Radiohead cover on acoustic guitar

http://loudwire.com/matt-heafy-cover-radiohead-exit-music-for-a-film/

 

Sorry, just found a new band, & they are quite new.  They’re called “Halflives”, just thought I’d keep you posted.  1 album out next Friday, & 3 singles.  All available on iTunes.

They remind me of “Paramore”.  Fairly pop but just a bit heavier, at least that’s how I’d describe them.

 

I got “Pentatonix” & “The Watchmen” this morning!!!!!!!!!!!!!!!!!  Both are FANTASTIC!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres