WEEKLY EXERCISE TOTAL/ ELVIS COSTELLO & THE ATTRACTIONS

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As a brain cancer survivor, I find that I have less energy than others who haven’t had brain cancer.  I can’t speak for others who have had different types of cancer & yes, I know more people who have had cancer than most people think, & I don’t know who was in the Wascana Rehabilitation Center for cancer related issues.  Either way that really isn’t my story to tell.

I know that not everyone wants to blab about their personal brush with cancer whether they’ve had it or know someone who has.  This blog wasn’t my idea, it’s meant to keep people up to date on my recovery & I agreed to it, I hope someone will benefit or is benefitting from this?

This is supposed to help with my hands, I find that I tend to use my index finger & thumb on each hand.  My left hand is useless & really isn’t steady at all to this day.

I had absolutely no energy or get up & go in me this week.  I was tired & sore, it was time to listen to my body.  So the exercise total is pitiful at best, for me.  I expect a TON more out of myself.

5 day weekly total; 200 pushups, 0 tricep pushups, 50 back flexes, 200 leg lifts, 100  crunches, 120 squats.

Music from the week; “Finger Eleven”, “Dead Sara”, “Halestorm”, “Megadeth”, “Metallica”, & “Coldplay”.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LANGUAGE!!!!

Release on Friday, October 26th.  New album from “The Struts” (2nd album) & “Into Eternity” (6th album)

I’m going to hold off on the “Into Eternity” album & hopefully get it at a show in town.  You can find it on www.bandcamp.com for $15 as well.

My opinion on this subject tends to be met with fierce aggression.  You have right to your opinion as much as I do.  You can call me any name you like & I will gladly feed the rope!

You’d think a band like “Lamb of God” would be rich, you’re totally wrong!  They play multiple sold out venues every year all over the world, no not every show is sold out.  They record, they tour & what is there biggest source of income?  Merchandise that they’ve paid for to sell at their shows.  Not album sales, not streaming sites, not tour tickets, MERCHANDISE.  Think of how many people they have to pay for a concert or recording an album.

They go home to Virginia & do normal stuff, I’ve got it on video.  Fix/build a deck, cook, race cheap almost dead cars, go to a chili cook-off, etc.  What a lavish lifestyle for musicians of this century!  Just because it’s legal doesn’t mean it’s right.  Go ahead, drink more of the punch!  If you think that’s rude, you deemed it that way.  My opinion is that streaming music is terrible at best.  Wait until I tell you how I really feel!  Might as well chain smoke tobacco & become an alcoholic.  They’re both legal too, & they’ll kill you………..literally!  Ah crap, you have to pay for them, well that’s out of the question then?  Yes I drink, not in excess.  3 drinks tops on a Friday, & 3 on a Saturday.  If it’s a special occasion, only until I’m just a wee tipsy.

I only bring this up because iTunes are phasing out music downloads to compete with streaming site Spotify.  Both streaming services pay a very low amount to any musician.  CDs & downloads are said to be gone by the end of March.  I use iTunes for music mostly, & renting movies on occasion.  With music downloads going away, I’m not sure if I’ll use the original iPhone we have in a drawer without activating a number to it or if I’ll start a vinyl collection?  I know what I’d like to do, but that’s not financially realistic in my/our situation.

Do you have a laptop, iPad, or iPhone?  If so, did you have a desktop computer before?  If yes, thanks from Apple, you’ve given them a TON of money because they have convinced you that an outrageously overpriced phone is needed.  The only difference between all of these gadgets is that a phone makes phone calls & texts.

Before I get any fiery backlash regarding this.  This is not aimed at any individual.  If I wanted this to be private I’d email that person!

Let’s all bow down to millennials with an attention span of 1 second.  You don’t like a 3 hour baseball game or a 3 hour CFL game?  Great enjoy a 4 hour NFL game!  Remember the 6 second videos?  They were too long for a typical millennial’s attention span, so they shortened it to a 1 second video.  Well that was dumb!

I feel like the last one at the bar, searching for something that’s already gone.  Wait, I figured it out in a stroke of absolute GENIUS!  If I stream music for as long as said streaming site is operational, when they get shut down & they likely will, since only vinyl has stood the test of time, the streaming site has to let me keep what I’ve chosen to stream.  When a magazine goes out of business, they don’t take away previous publications.  My sister-in-law & brother-in-law have MOUNTAINS of older magazine publications.

Please clue me in on this?  Am I up the creek without a paddle or am I correct in thinking this?

Despite all of this why do previous musicians get to make more cash than current musicians?  Everybody is making more money due to inflation except musicians who are making less.  WHY?

 

ELVIS COSTELLO & THE ATTRACTIONS

All I have is a greatest hits album of theirs.  This is the other Elvis that nobody talks about.  He’s a very good singer/songwriter who is also probably a really good front man.  He’s English I believe & is married to Canadian jazz artist Diana Krall from the west coast of Canada in British Columbia.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WEEKEND UPDATE/PENTATONIX

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend. “Alice in Chains”, “The Pretty Reckless”, “Halestorm”, & “Dead Sara”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I got a new water bottle a few weeks ago that hold 1 liter of water.  I have dry mouth.  If I don’t have something to drink or sugarless gum to chew on.  I drink a minimum of 3 liters of water a day if not 6 liters a day.  If I’m going somewhere that evening, I keep it at 3 liters.  Most days it’s 4 or 5 liters then I’ll go to the washroom once or twice in the middle of the night.  I usually chew sugarless gum at the Saskatchewan Roughriders games!

We stayed in again Friday night.  Watched the Toronto Blue Jays lose……..again to the New York Yankees 11-0 or 12-0, I can’t remember?  Then we binge watched 3 episodes of “The Fosters” on Netflix.

Saturday we binge watched more of “The Fosters” during the day.  I went to a Saskatchewan Roughriders game vs. the visiting Ottawa Redblacks.

Dear Saskatchewan Roughriders,

The game clock started 56 minutes ago.  I’d like to see you demonstrate an offensive touchdown instead of relying on special teams & your field goal kicker?

Sincerely,

Me.

 

 

How disrespectful is that?????????????????????????????????????

 

Or you could just get a decent amplifier.  Guitar players are always searching for the perfect tone.  Guess what, it’s very hard to find, unless you’re lucky!  Find an amp that you’re 80% happy with.  Then there’s no need for any type of distortion pedal.  The guitar & amp are far more important than effect pedals, especially distortion & reverb pedals!

 

I have different bands, but that’s basically my shirt collection along with a few golf shirts & long sleeve shirts!

https://www.kerrang.com/features/the-13-best-heavy-metal-t-shirts-of-all-time-ranked/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true

 

Certainly not my list “Rush”, “Tool”, “Led Zeppelin” & “Lamb of God” so far down the list?  I’ve never seen “Rush” or “Led Zeppelin” live.  From the many acts, rock & metal acts, I have seen live.  “Tool” & “Queen” would be at the top of my list.  I did see “U2” in ’99 or 2000, they were AMAZING!  They couldn’t be on a metal & hard rock list though.

http://loudwire.com/top-hard-rock-metal-live-acts/

 

“Beck” preforms with “Gary Glitter” playing Garry Glitter’s 1979 hit “Cars”

 

Went to see “The Meg” with my brother.  Have you seen “Jaws” from the 1970s?  Either way, watch that for a shark movie.  Rachel wasn’t feeling great & stayed home.  Kim didn’t want to see the movie.  We went to my parents’ place for supper & met up with Kim there.

The Meg, we expected it to be a little loopy, my brother prefers “Deep Blue Sea” to “The Meg”.  I’ll leave it at that.  I did notice the odd nod to “Jaws” though.  Fun action movie though, not much more to it.

 

PENTATONIX

They have 9 albums out including the 3 Christmas albums.  They’re a 5 part vocal harmony group.  The majority of their stuff is all vocals with no instruments.  I think I’ve heard instruments in 2 or 3 songs, but it’s hard to tell.  They only have one full album of original material.  I’d like more of that but I can also see how that would be difficult in A Capella.  I don’t count the Christmas albums in any type of review but here’s a sampling of the other 6 albums….

 

2012    PTX. VOL.I EP

 

2014   PTX. VOL.II EP

 

2014   PTX. VOL.III EP

 

2015   PENTATONIX

 

2017   PTX. IV: CLASSICS EP

 

2018   PTX Presents: TOP POP VOL. I

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/STONE SOUR

 

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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5 day weekly total; 400 pushups, 280 tricep pushups, 100 back flexes, 600 leg lifts, 300  crunches, 360 squats.

I fell asleep to “Lamb of God” the album “Sacrament”

I exercised to “Foo Fighters” 60 b – sides on shuffle.

 

First a correction from the previous post.  My friends also have a strong bond with me as I do with them.  Priorities have changed.  I don’t look at myself as an adult, but they are.  They’ve got kids & full time jobs.  I’m here exercising 5 days a week for a disability check.  My priorities & there priorities have changed.

It’s also much more difficult for me to go out on my own with a small group of friends.  I know they’re willing to help me when needed, I tend to feel like more of a burden to them.  Nobody complains about helping me, I just don’t like asking people for help all of the time.

 

I’ve decided I’ll do my abs & legs 3 times a week.  Upper body stuff twice a week.  I did my upper body workout of pushups, tricep lifts, & back flexes, while doing the pushups with my arms tucked in to my sides & …………..WOW!

So Tuesday & Thursday are the “days of the week” I do my arms & back, Monday, Wednesday, & Friday I do my legs & core.

400 pushups a week the proper way is so not easy.  My shoulders have been a little sore since Tuesday.  Then yesterday I started with my tricep exercise & decided I’d do 160 in sets of 40.  I did it but didn’t have much left in the tank.  I did 25 back flexes, 100 pushups, 25 more back flexes.  I only had 100 more pushups to do, I hit 50 & for a brief moment I thought I might just stop there.  I didn’t, however, those final 50 pushups felt like they were killing me more than helping me.  Next week I’ll lower the tricep exercise to 140 or 150 on Tuesdays & Thursdays.  More than I was doing before, but less than I did yesterday.

I’m still on meds for cancer issues, more than I’d like to be on.  Here’s an example, I’m on heartburn pills because of acid reflux.  I’ll probably be on them forever.  I had minor issues with acid reflux before.  If I miss one of those in the morning or at night, I have major issues.  It’s like throwing up a tiny amount.  Luckily I haven’t missed a heart burn pill since we moved here in December of 2013.

 

Yes I bought the Alter Bridge concert on blu-ray with an orchestra.  I got the album on iTunes.  The album & stereo mix of the concert really just sound like a greatest hits album.  The orchestra is buried in the stereo mix.  If you switch to surround audio when watching the blu-ray, the sound is mixed much better, the orchestra is much more audible!  I haven’t watched the entire concert yet, I’m waiting on others who would like to see it.  That will likely change though I’m anxious to see it!

 

Some covers of what I thought was a catchy tune to begin with.  The original followed by a few covers.

 

STONE SOUR (Sorry, the In Flames review went over like a led balloon.  This was already written, if you don’t enjoy the metal reviews let me know please.)

They formed in 1992 in Iowa.  They disbanded in 1997 but regrouped with the current lineup in 2006, after some shuffling of members from 2000-2006.  The singer, Corey Taylor, is the vocalist for not only the rock/hard rock/metal group ‘Stone Sour’ but also the vocalist in metal group ‘Slipknot’ known for performing with a latex mask on each members face, 9 of them I think?  Once ‘Stone Sour’ had a taste of fame ‘Slipknot’ was then created.  I’ve got most of if not all of ‘Slipknot’ but I haven’t listened to it all.  ‘Stone Sour’ on the other hand I have all 6 albums beginning with their 2002 self-titled release….

LANGUAGE IN MOST SONGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

 

2002    STONE SOUR

 

2006   COME WHAT (EVER) MAY

 

2010    AUDIO SECRECY

 

2012   HOUSE OF GOLD & BONES PT. 1

 

2013   HOUSE OF GOLD & BONES PT.2

 

2017   HYDROGRAD

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MY FRIENDS/COLLECTIVE SOUL

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

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I fell asleep to “Halestorm” the new album “Vicious”

I exercised to “Big Wreck” the album “The Pleasure & the Greed”

 

Let me explain this before you judge me.  When I make a friend, it’s always a strong bond.  I have many friends, some in the city, some in other provinces of Canada, & some in other countries.  My friends are nothing short of AWESOME!

I was in the hospital for almost exactly 4 ½ years.  Many people came to visit me & that was great!  I went into the hospital having just turned 28 at the end of January 2008.

I missed out on a TON of stuff, as I expected.  The world doesn’t come to a grinding halt for anyone & it shouldn’t.  It will only slow down briefly, to mourn.

My friends did exactly what I would have wanted them to do!  Slow down for a bit, & carry on with their lives.

I was at a BBQ hosted by some friends, since a mutual friend, his wife & toddler were in town.  I realized that I didn’t know many people there & the people I did know have completely different lives now, with marriage & kids now.  I don’t blame any of them for doing what they wanted to do with their lives.  I’m actually very impressed by all of them being great parents, something I’m not likely to do.  I like kids, they’re fun!

I realized that I’m not 28 anymore.  My friends have kids & other circles of friends, & that’s a very good thing!  Priorities shifted once they had their own families to care for, & that’s where their priorities should be.

I guess what I’m trying to say is I was in a group of great people, & I clammed up!  I’ve also developed anxiety.  I was worrying last Friday about being in a large group.  How did this happen, I don’t know?  If I’m in a group of more than 10 people, I feel like the outcast.  It’s all in my head, I know that.  It’s tough for me to meet new people, since I just assume they see an iPatch & a wheelchair, other than what’s inside the wheelchair & under the iPatch.

This is stuff I need to get over, nobody else needs to change anything!

 

Nick Hennink & J.D. Lemire on CTV.

https://regina.ctvnews.ca/video?clipId=1484928

 

Apple Music vs. Spotify.  For me, same thing, different pile.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Tool say they’re releasing an album next year.  I’ve heard this story for the last 3 years.  I’ll believe it when I have it.  This will be there follow up to “10,000 Days” released in 2006.  Roughly 12 years later, I’m expecting an INCREDIBLE album.

I’m a HUGE fan of Tool.  Tool is NOT a band that fits into a specific box.  Rock, metal, pop, tribal, rhythmic, etc.  They kind of cover it all, I prefer to call them a progressive band.  Not a specific type of music, just music

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

COLLECTIVE SOUL

I rarely listen to this group anymore.  For me, they come off as far too polished to be a rock band.  Everything on their albums are perfect & in sync.  When I listen to them I always wonder how much work does the producer & sound engineer have to do, or is that just how they are?  I saw them live a few years ago.  It was very much the same as listening to one of their recordings.  They’re either really good musicians or really good at faking it live.  I have 6 albums purchased on CD, nothing from iTunes.  I own 6 of 10 studio albums, the 10 albums do not include their Greatest Hits or the 2 live albums on iTunes.  This is the rock band my mother didn’t approve of when I was a young teen, but bought tickets for the family to see them at The Casino, because she wanted to see them.  I did listen to them recently, I really have nothing against their music, & they’re a band I’ve kind of grown out of.

 

1993    HINTS, ALLEGATIONS, & THINGS LEFT UNSAID

 

1995     COLLECTIVE SOUL   (Yes I played 3 songs from this album with my first band.)  This album does give me a nostalgic feeling, hearing these songs.

 

1997    DISCIPLINED BREAKDOWN

 

 

1999   DOSAGE

 

2000   BLENDER

 

2004    YOUTH

 

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/ PHIL COLLINS/GENESIS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend. “Foo Fighters”, “Queens of the Stone Age”, “Alter Bridge”, “Dead Sara”, “Halestorm”, “A Perfect Circle”, & “Eric Clapton”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday evening was quite tame.  We watched “The Ellen Degeneres Show” as usual when Kim gets home, I watched half of the Blue Jays game, then we binge watched 4 episodes of “The Fosters” on Netflix.  We’re half way through season 3.

Saturday morning Kim picked up our friends daughter & took her out for a while.  I got up while they were out & watched the last 3 innings of the baseball game.  Then I watched the pre-game for Saturday’s Blue Jays game.

Then Kim & Hannah came here to paint, colour, use the sticker books, have lunch, etc.  By then I was watching the “Banjo Bowl” between the Saskatchewan Roughriders & the Winnipeg Blue Bombers in Winnipeg.  That finished & I watched Saturday’s Blue Jays game.  Once that was over, Kim wanted to watch more of “The Fosters”.  We binge watched 3 episodes & went to bed.

While Hannah was here, she was very intrigued by “Uncle” Chris’ new Roughrider green wheelchair!  She spent quite a bit of time going across our suite & turning around to go back the other way, after we helped her figure out how to use it.  She’s a better driver than me.  She also watched some of the football game.  She told me “Uncle Chris.  In our house, we always cheer for the Riders”.  Smart kid, she’s being raised by good parents!

Went over to Corey & Jolene’s place for a BBQ.  Beer + meat = good times.  A get together for a bunch of us to see Kayll, Shannon, & toddler Emmett!

Why bother making the announcement to not play a song?  Even “Big Wreck” did this with the song “Ladylike” from their 2001 album “The Pleasure & the Greed”

 

This was supposed to be about Mike Myers channeling ‘Wayne’s World’ but nothing says “Alice Cooper” like bubble machines!  Hahahahahahaha!  I love Alice Cooper!

 

 

PHIL COLLINS/GENESIS

I’ve always enjoyed Genesis & Phil Collins, together & Phil Collins as a solo artist.  Phil Collins was the drummer in Genesis while Peter Gabriel was the singer.  I don’t know if Peter Gabriel left or was forced out of the band?  Phil Collins took over as singer when Peter Gabriel was out of the band.  Who is Peter Gabriel you ask?  This guy…

I was born in 1980.  My parents didn’t listen to ‘80s hair metal, so I wasn’t exposed to that music.  I grew up to what they listened to.  I wasn’t exposed to my generation’s music until I was in high school in the early ‘90s.  I did purchase the Genesis album “We can’t Dance” which was released in 1991 & I probably bought it when I could drive or asked my mom to buy it for me at Costco?  All that I own now is a Genesis Greatest Hits album & a couple of Phil Collins Greatest Hits albums from iTunes.

 

GENESIS

 

PHIL COLLINS

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/ THE PRESIDENTS OF THE UNITED STATES OF AMERICA

 

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend. “Tremonti”, “The Struts”, “A Perfect Circle”, “Halestorm”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Bad week for Stephen Colbert & Jimmy Fallon to take time off with all of the news coming out of the White House.

 

We were going to venture out for a while Friday, it was pretty smoky outside & ended up staying in & binge watching more of the first season of “The Fosters” on Netflix, great show!

 

Kim went out Saturday afternoon to take photos at a wedding.  She’s taken 3/12 classes thus far this year.  I watched a “Blue Jays in 30” & Saturday’s game followed by a Saskatchewan Roughrider game in B.C.  Both of my teams won!  Blue Jays won 8-6, & the Riders won 24-21!

Today will be lazy from here on.  We woke up at 7:30 am, we were in the kitchen by 8:00 am.  Groceries, juice & eggs are all done.  Kim’s on the last load of laundry.  Should be quiet for the rest of the day.

Kim took Friday off, you’ll get a post on Thursday & then on Monday, then Friday or Saturday?

 

There are a TON of charities that need help, here’s another one for you to think about.

https://www.instagram.com/shelterboxcanada/

 

August 25th, 1988 Metallica released “…And Justice for All”.  The album with absolutely no bass guitar at the request of drummer/talking contradiction Lars Ulrich.  Whatever he said publically last week, he’ll say the opposite next week.  ‘Streaming music sites suck!’  Two days later ‘I have 9 iPods filled with music from Spotify’.  I’m not joking, I’m paraphrasing.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

New video from Lamb of God’s album “Burn the Priest – Legion XX”

 

Sum 41 with Mike Shinoda playing the Linkin Park song “Faint” by Linkin Park

 

 

THE PRESIDENTS OF THE UNITED STATES OF AMERICA-THE SONG “PEACHES”

The lyrics in this song just baffle me!  They had a gimmick within the band also.  Bass, drums, guitarist that sang.  3 strings on the guitar instead of the usual 6, 2 strings on the bass instead of 4, & very few drums with one cymbal & a hi-hat.

I don’t listen to them much but I have both albums they released.

“Moving to the country gonna eat a lot of peaches”

“Peaches come from a can.  They were put there by a man, in a factory downtown”

“Millions of peaches, peaches for free”

Why is he moving to the country to eat peaches if they come in a can from downtown?  He never reveals his connection in the factory that gives him free peaches?  I want that connection!  Does he know there are peaches on the trees on his property?  Maybe he should learn how to can peaches in his kitchen?

Here’s a few other tunes…

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/JAMIROQUAI

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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5 day weekly total; 400 pushups, 240 tricep pushups, 100 back flexes, 600 leg lifts, 300 crunches, 360 squats.  Totally forgot about walking.  Just not part of our routine yet.

I fell asleep to “Halestorm” the album “Vicious”

I exercised to “Chromeo” the album “Head Over Heels”

I had breakfast listening to “The Struts” the album “Everybody Wants”

Post this then hit the shower!

 

I found out earlier this week that I wasn’t doing my pushups properly.  I guess my hands should be closer together & I need to keep my elbows very close to my body.  I tried it & it’s much more difficult than having your elbows out when you go low.  I can’t do 200 pushups a day like that.  I alternate with each set of 25 pushups & stop at 200.  I figure my old way is still somewhat beneficial?  I will eventually get to 200 pushups done properly.

I really don’t look forward to the days that I do arms & back exercises.  They’re more difficult, take longer, & I just want to be lazy.  Somedays, when I’m done them, I just sit, relax & turn on the TV.

I had a doctor appointment yesterday.  Nothing to worry about, I just needed refills.  My doctor also brought up the surgeon who will be doing my back surgery.  We haven’t heard from him at all.  Hopefully they’ll get in touch?  If all goes according to plan, maybe I can ramp up the crunches a bit more after it’s healed.  I was doing 1,500 a day before, 500 should be more than enough 2 or 3 times a week?

Yes, we bought “Deadpool 2” on Tuesday when it was released.  I’m sure I’ll watch it multiple times, much like the first movie!  As well as “Avengers: Infinity War”.  I’m still not done with “Justice League” either.  Odd thing is that I wasn’t a comic book enthusiast as a kid.  I had a few comic books & I collected many trading cards, since there was a place I could ride my bike to, I just never caught the bug for it?  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Album & concert video to be released on September 7th!!!!!!!!!!!!!!!!!!!

 

I never really watched the “X-Men” series though.  Never really ever heard much about that series, outta site outta mind I guess.

 

Mark David Chapman’s still in jail.  That’s what happens when you murder someone.

https://www.rollingstone.com/music/music-news/john-lennons-killer-mark-david-chapman-denied-parole-for-10th-time-715165/

 

JAMIROQUAI

I really don’t even know if that’s the band name or the singer’s stage name.  None of that really matters if you enjoy the music.  It is dance music, not techno, but it is dance music from the ‘90s.  I originally just had the album “Travelling Without Moving” because of the cool video on Much Music for the song “Virtual Insanity”.

When I started purchasing music on iTunes, I found the entire catalogue of music & picked the songs that I liked.  I still have the one CD, but ended up putting most of it on my greatest hits album I made.  I can’t give you years of release or anything like that, so here’s a sample of what I put on the one album…

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres