WEEKLY EXERCISE TOTAL

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I fell asleep to “Alter Bridge” the newest album “The Last Hero” followed by “Nothing but Thieves”

I exercised to “Alice Cooper” I only have 3 of his albums so I put all 3 on shuffle.

 

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I did it!  4 day week in Canada though 6000 crunches, 480 squats, 400 pushups, & 400 leg lifts!

7500 crunches, 600 squats, 500 leg lifts, & 500 pushups in a 5 day week.

Every day of the week starts with 60 squats, a 3 minute rest, 60 more squats, 50 leg lifts on my back, 1500 crunches.  Then 50 more leg lifts on my hands & knees, then 100 pushups.

I expected I’d have to gradually build up to the numbers?  I didn’t though I just took it very slow the first 2 days.  In 2008 & 2009 I didn’t really understand what was going on.  I blacked immediately after Kim got into the back of the Ambulance that a co-worker called for me.  The last thing I remember is telling Kim “It’ll be OK sweetie”.  Cancer was constantly “on my mind” when I realized what had happened until roughly the middle of 2013.  Now the further away from it I get it becomes more of a “What the heck was that?”  My advice, don’t get cancer!  Cancer put a strain on most relationships friends, family, Kim, & random people who just stare at the wacko with an iPatch in the wheelchair.  I immediately threw gas on the fire & reacted very poorly to say the least.  Why?  I don’t know.  At the end of the day I was embarrassed & thought it was all my fault, & wanted to bring everyone down to what I thought was my level.  It wasn’t my level.  I don’t like to air my “dirty laundry”, Kim took the brunt of my anger & depression.  I love Kim & I know that’s not OK under any circumstance.  If anyone’s a hero in this story, it’s Kim.  I’m very lucky I met her & that she’s still a part of my life, along with the rest of my family & friends.

I still feel very self-conscious about my iPatch.  Everyone has seen some one in a wheelchair before, but an iPatch isn’t a common thing.  As self-conscious as I feel in public I tend to think to myself “WHAT?  REALLY?  Is this beautiful face offending you?  If it is avert your eyes!”

 

The election is still on my mind, but “in the end” I can’t change the outcome.  We’ve all had a day to question, worry, live in denial, & freak out.  Today is a new day.  If you’re American & don’t like the outcome find a peaceful way to make a difference.  If you’re happy with the outcome or from another country, your hands are tied, might as well get over it.

I don’t vote for anything in Canada.  There has never been any type of election here that horrendously changed the game.  Every election in Canada, the candidates (to me) have been very similar.  I don’t want to waste my time figuring out who the lesser evil is.  For me, the US election was evil, but very cut & dry.  The outcome I cannot change.  My advice to those that aren’t happy, YOU make a change if you can, sitting around & complaining, calling people names, & dragging Trump’s name through the mud will not solve/change anything.  Stay level headed & make yourself happy, don’t hurt anyone in any way.  I want to punch a hole in the wall.  I refuse to, because it does nothing beneficial for me or anyone else!  Relax & do something positive.

 

New System of a Down in 2017?

http://loudwire.com/system-of-a-down-officially-working-sixth-studio-album/

 

MTV banned this video when it was released.

 

Big Wreck shared it…..

 

Go ahead call Trump any slanderous names you want.  Did it fix anything?  So Mr. Game of Thrones aka George R. R. Martin do you feel any better now?

http://www.rollingstone.com/culture/news/george-rr-martin-blasts-president-pussygrabber-trump-w449579

 

“Skillet” have a chart topping mainstream hit.

http://loudwire.com/skillet-first-chart-topping-mainstream-rock-single-feel-invincible/

 

Michael Moore’s reaction to the election results

https://www.good.is/articles/moore-five-point-plan

 

From what I can tell on Facebook, it looks as though Foo Fighters are on their way to the UK.  Photo of a few passports on Facebook & a highlighted map.

https://www.foofighterspassport.com/

 

If Motorhead gets into the Hall of Fame that would be great!

http://loudwire.com/metallica-james-hetfield-really-important-motorhead-rock-and-roll-hall-of-fame/

 

Yep, I’ll be getting the new In Flames album tonight at 12:00 am Eastern time.  One more album on pre-order next Friday, & I’m done purchasing music for the year.  Anything else I’ll listen to on Apple Music until we can afford it.

 

Seth Myers’ post-election monologue

http://www.rollingstone.com/tv/news/watch-seth-meyers-heartfelt-post-election-monologue-w449661

 

Soundgarden shared it…

 

Halestorm shared it.  Because Lzzy Hale sings in it.

 

Muse fans confused with view on Brexit.

http://www.nme.com/news/music/muse-fans-react-matt-bellamy-brexit-hillary-clinton-comments-1841187?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-10-nov-10-11-2016&utm_medium=email&utm_source=newsletter

 

A punch wouldn’t help matters.  He’s President, do something positive to rectify the situation.

http://www.nme.com/news/film/robert-de-niro-donald-trump-regret-not-punching-1842694?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-10-nov-10-11-2016&utm_medium=email&utm_source=newsletter

 

What does 2017 look like for Foo Fighters?

http://www.nme.com/news/music/foo-fighters-announced-headline-opener-festival-2017-1842710?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-10-nov-10-11-2016&utm_medium=email&utm_source=newsletter

 

Avenged Sevenfold in the news.

http://loudwire.com/avenged-sevenfold-m-shadows-the-stage-album-artificial-intelligence-pushing-boundaries/

 

I’ll catch you on Sunday, with what I expect will be a very long weekend update!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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Thursday nothing but stretching & TV. Friday more of the same with a progressive metal show in the evening to kick off the long weekend! The show was really good. I haven’t been to the Exchange in quite a while. There’s somewhat of a metal scene there. We don’t all know everyone’s name but you go in there & recognize around 50% of the people at least! Great show & fun times! Sound was really good also! I can’t imagine doing sound for an opening death metal band, but it sounded very good! 3 bands for $10, good deal! I’m getting old though. The concert ended around midnight, I was tired, WAY past my bedtime!!! It was “Third Ion’s” album release show, really good progressive metal group!!!!!!

Saturday we went to my parents place for supper & to say goodbye to my cousin & uncle back to Winnipeg as of Sunday morning. We stayed there until around 11:00 pm. Staying out past 10:30 pm makes me tired.

Because of staying out so late, I planted myself on the couch to watch The Toronto Blue Jays fall back into 2nd place in their division. The funniest thing this weekend has been that the Blue Jay scored 6 runs in their game Friday night, & the Roughriders scored 3 points Friday night. The baseball team scored more than the football team! Hahahahahaha!

I think Kim is “Superwoman”, she’s more than amazing. Monday thus far has been Murphy’s Law since I went to shower. Kim’s probably sating to herself “That idiot” & she would be right in doing so. Knock on wood, I have yet to fall today!

Stranger Things” on Netflix is REALLY good. It’s a show based in 1983, a group of kids are playing a game & their friend disappears in the first episode & it goes on from there. 8 50 minute episodes & I really hope there’s a 2nd season! Yes I binge watched the last 4 episodes today, Thursday.

Too bad this isn’t the theme song….

I highly recommend “The Ranch” on Netflix starring Ashton Kutcher & Danny Masterson. This show is HILARIOUS!!!!!!!!!! LANGUAGE!!!!!

Brad Wilk, Rage Against the Machine drummer, wishes Bill Ward, Black Sabbath drummer, had played on the recent album “13”

http://loudwire.com/brad-wilk-playing-black-sabbaths-13-wish-could-been-bill-ward/

http://www.rollingstone.com/music/features/inside-hip-hops-new-activist-era-w431275

Now white people are being stereotyped by black people, nowhere near the extent that black people suffered though!!!

….I want it now….”

Lars Ulrich with new Metallica book

http://loudwire.com/watch-lars-ulrich-metallica-back-to-the-front-book/

Lamb of God bassist John Campbell interview

http://exclaim.ca/music/article/lamb_of_god-on_exclaim_tv_aggressive_tendencies

I really like Trivium & Matt Heafy is singing on this track, I can’t see myself listening to this much if I were to purchase it?

It’s Friday, I think I’ll take it easy today…………………..again.

Sevendust are too much miss & hit for me. I’ve already passed on going to this show when it was first announced.

http://loudwire.com/sevendust-fall-2016-tour-crobot/

I’d like to see “Suicide Squad”! “One Week”, August 5th

http://www.nme.com/filmandtv/news/margot-robbie-on-acting-with-suicide-squad-co-star/413544?utm_campaign=nme-29th-july-29-07-2016&utm_medium=email&utm_source=newsletter

UFC leader, Dana White, on Jimmy Kimmel, regarding his speech at the RNC

http://www.rollingstone.com/sports/dana-white-on-speaking-at-republican-national-convention-w431663

I forgot, The Agonist have an album recorded that could pop up in the next couple of months?

A live review of The Watchmen. Their albums are fantastic & seeing them live is even better

http://steponmagazine.com/the-watchmen-life-in-stereo-live-review/

If you’re a Tool fan, kind of the same deal with The Watchmen. No they don’t sound similar in any way. The albums are absolutely FANTASTIC!!! Seeing them live is INCREDIBLE!!!!!!!!!!!!!!

If you’re waiting for Tool, here’s what their web master has to say….

http://loudwire.com/tool-grinding-away-new-material-four-days-a-week/

More news about Netflix “Making a Murderer”

http://www.rollingstone.com/tv/videos/steven-avery-case-recreated-in-murder-made-me-famous-w431749 Video inside the link

How to stream “Lollapalooza” from the comfort of your………………where ever!

http://www.rollingstone.com/music/news/how-to-stream-lollapalooza-all-weekend-w431221

How to stream “Iron Maiden” at the “Wacken Festival” in Germany.

http://loudwire.com/iron-maiden-live-stream-wacken-open-air-2016/

Season 8 is the series finale of “Game of Thrones”. We have the first 3 seasons on DVD, we both lost interest after 3 episodes into the 2nd season.

http://www.rollingstone.com/tv/news/hbo-confirms-season-8-of-game-of-thrones-is-series-last-w431820

The “Tool” facebook page just barfed out 5 or 6 previous videos, doesn’t mean anything to me?

9 years ago Five Finger Death Punch released their debut album

http://loudwire.com/five-finger-death-punch-the-way-of-the-fist-album-anniversary/

Well that’s www.loudwire.com view.

http://loudwire.com/top-metal-bands-of-all-time/?fb31#photogallery-1=1

Clutch shared it….

Donald J. Trump is “Christian” not Christian watch the movie Red State by Kevin Smith. A God does not tell the followers to kill. A God accepts people for who they are! Some where along the way people have not fully understood their religion’s Bible?

There’s a big difference between “Christian” & Christian or “Muslim” & Muslim! Extremist & Religious are two very different things!!!

Fans watch the band preform, idiots try to be a part of the show. Fans have their space, musicians have the stage!!!! Yep, LANGUAGE!!!!!!!!!!!!!!!!!!!!!

http://loudwire.com/11-rockers-kicking-fans-off-the-stage/

Last Week Tonight with John Oliver CENSORED LANGUAGE!!!

The Orlando night club has re-opened!

http://www.rollingstone.com/culture/news/pulse-owners-orlando-nightclub-to-reopen-as-memorial-site-w431919

Opeth article regarding the upcoming album

http://www.rollingstone.com/music/features/opeth-on-how-romantic-mindf–ks-obscure-prog-inspired-new-lp-w431901

https://www.youtube.com/watch?v=LhqijfqecvA

Sorry, apparently they don’t want people to promote their new song? That’s all I can do for now.

I guess the “Lollapalooza” festival happened over the weekend. Here are the highlights.

http://www.rollingstone.com/music/live-reviews/lollapalooza-2016-25-best-things-we-saw-w431767

If those were the highlights, I’m glad I live in the middle of nowhere! I do like “The 1975” though!

10 movies & TV shows to stream in August or go outside if you enjoy the heat

http://www.rollingstone.com/tv/features/10-best-movies-and-tv-shows-to-stream-in-august-w430888

I recommend the TV show “Stranger Things” on Netflix!!!!

Foo Fighters albums ranked

http://loudwire.com/foo-fighters-albums-ranked/?fb01

Soundgarden shared it…..

Stranger Things” on Netflix!!!!!!!!!! I’m waiting anxiously for the 2nd season!!!!!!!!!!! Mix Tape soundtrack from the first season. A show based in 1983!

http://www.rollingstone.com/tv/news/dj-yoda-taps-smiths-clash-for-stranger-things-mixtape-w431997

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,


Chris “Be kind to one another”-Ellen Degeneres