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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 475 curls, 150 tricep lifts w/ weights,  yoga, & stretching.  I’m still trying to figure out the numbers with the weights.

I fell asleep to “Them Crooked Vultures”, followed “The Watchmen” the album “Silent Radar”

I exercised to.  Nothing totally forgot to grab the remote before I started exercising


I don’t mind this exercise stuff at all.  I do feel better & more alert a few minutes after I exercise.  Like having a cup of coffee in the morning.  I drink very little coffee lately.  I’m not sure why, I just don’t crave it & with the combination of coffee & my pills, I get dry mouth.  Even with just my pills, the only side effect I notice is dry mouth.  Coffee just adds to the problem.

I was speaking with a friend of mine who is a body builder regarding my eating habits.  I’m not trying to look beefy, just wanting to stand on my own.  I’m almost doing what he recommended.  I just need to have small meals 6 times a day instead of the 5 I have during the day.  He didn’t say this but I need my sugar intake to decrease & stick to just natural sugar such as fruit & not ice cream or cookies as often.

Weekends I’ll have a minimal amount of alcoholic beverages, like 4 for the weekend on occasion I’ll avoid it on a weekend, & have no desire for it.

I’m not really cutting anything out, just paying attention as to what & how much of it I’m putting into my body.

8 weeks until they can fix our air conditioner.  They need to order a valve from Texas.  Our building manager went out of his way to buy us a portable air conditioner.  He didn’t have to do that, but we’re happy he did that for us.


Something is EXTREMELY wrong/not working with my Facebook account since March or April?  I’ve sent Facebook many messages asking if they could please fix the problem, but it seems as though they’re not willing to fix the problem I’m having.

I got my brand new iPod touch that you’ll need for the update in the fall. It holds 256 GB.  All of my iTunes are on it (128 G) & it loaded very fast Wednesday evening, when Kim & I set it up & had to switch our home sharing to 2 apple IDs.  I was the second user on her account before.  Everything is great with it, now I just have to learn how to use a touch screen.  I’ve used my father’s cell to text mom on our way home from Calgary & I really don’t like using them.  Apple should bring back the iPod Classic.

Brian Doherty (Big Wreck 2nd guitarist) lost his battle with cancer.  R.I.P.  Thanks for the music you left us with.  You will be missed.

Pre-Season CFL football Thursday evening.  YAY it’s back!  Roughriders lost but it was a very entertaining game regardless.  Winnipeg beat us 35W-29L.  It’s only pre-season though.  I missed the Jays game Thursday night though.



An American metal band out of Virginia.  The group consists of 4 people but it has been a revolving door of members.  Other than that, I really don’t know much about them.  I have 2 albums by them.  Their albums are titled as colours.  I have an album called “Purple” & a double album called “Yellow & Green”.  Others on iTunes are “Blue Record”, “Red”, & “Gold & Grey” which is currently available for preorder June 14th.  I bought these 2 albums long before my wife had an Apple Music account.  The preview on iTunes suckered me in.  They’re not terrible albums, they just don’t have much lasting power to make me go back & listen to them.




2015   PURPLE


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

Don’t feel as though you have to open every link.

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I fell asleep to “Matthew Good Band” the album “Beautiful Midnight”

Universal remote is on the fritz.  No music while exercising. But I’m listening to a TON of “Dead Sara” & “Devin Townsend Project”


Back to reality this week.  I don’t know about anyone else, but that felt like a very short weekend.  New vegetable smoothie/juice in the morning.  2 ½ cups of water, ½ cup orange juice, ½ container of grape tomatoes, LOADS of fresh spinach, 3 pieces of celery, 1 carrot, & 2 cooked beets.  Really tasty!  Next week I want to add a little ginger.  For breakfast I have that all blended in our Vitamix (1 pitcher a week), a hardboiled egg, a piece of fruit (usually an apple), & a rice cake.  My lunch is 1 week of fish & lemon juice or a week of deli meat turkey wraps with ½ a slice of cheese & a dab of hot sauce.  During the afternoon I have hummus with rice thins, fruit, or some yogurt.  Supper is usually something with quinoa & chicken.

This isn’t a diet!  I like the food I eat, I can maintain this food regiment.  We don’t keep bread, chocolate, chips, or any other type of junk food in the house.  Out of sight out of mind.

Yes I drink alcohol only on the weekend or some time off at home, the lake or visiting relatives out of province.  During the week I drink close to a gallon of water.  My “medication” gives me dry mouth, then I get up to pee once or twice a night.


If it’s a special occasion I’ll have some sugar, whatever is in the baking or ice cream, not much though.  Everything in moderation.

My doctor at the cancer clinic has me on over the counter stuff.  Baby Aspirin, vitamin E, & vitamin C.  I know have to eat breakfast before I exercise.  I take the vitamins 3 times a day, & the Aspirin in the morning with my morning pills.  Yes, I’m 38 years old & have an evening & morning pill case for the week.  YAY…..beats the alternative though!

I’ve been eating this way for roughly 4 years & exercising 5 days a week.  I like this & I feel better than ever.





4 guys out of Detroit.  Here are songs from their album, which is actually 2 EPs they put together & released on iTunes.  They plan to have an album out by the end of the summer.  Yes, the band that will always be instantly compared to Led Zeppelin.

I don’t know why so many people hate them for sounding like a carbon copy of Led Zeppelin.  When you hear the guys voice, BOOM Robert Plant of Led Zeppelin.  You hear the guitar BOOM Jimmy Page.  The drummer & bass player aren’t John Bonham & John Paul Jones.  If the singer’s voice sounds like Robert Plant, wouldn’t you try to create music like Led Zeppelin?

If your singer sounds like another famous singer, go with it & let the kids have fun & make some cash.  If a band is new to the music scene wouldn’t you be inspired or influenced by another, wouldn’t you go with it?  The Beatles, Elvis, The Rolling Stones, Queen, Led Zeppelin, Michael Jackson, U2, etc.  Proven artists that can make a living doing what they like.

I figure there are 2 ways to take this as a Led Zeppelin fan “WHOA, they’re totally ripping off Led Zeppelin!” Or, “Hey, this sounds like Led Zeppelin is creating new music, AWESOME!”

Personally, I have nothing against them & I like their music.  I’ll ride this train as far as it will go.

Songs from their album “From the Fires”


This guy’s complaining about their clothing?  Lay off it, it doesn’t affect the music, might as well look for more imperfections to concern yourself with.



Now I want to be a guitar player for ‘Queens of the Stone Age’ then I’ll get a fancy house.


My ranking of their albums worst to first is….

“Era Vulgaris”, “Queens of the Stone Age”, “Rated R”, “Lullabies to Paralyze”, “…Like Clockwork”, “Songs for the Deaf”, & “Villains”

After “Era Vulgaris” it gets quite tricky since the rest are all pretty great.


Disturbed is a band I grew out of & can’t say I miss them aka I’m not in my early 20s anymore.  I own “The Sickness” & “Believe” on CD, then I stopped.



Hahahaha!  Metallica covered by Tremonti playing Hello Kitty guitars!



Some I like, others I won’t touch.  I don’t consider myself a full blown metal head though.


‘Queen’, ‘Bowie’, ‘Prince’, ‘Bob Marley’ (in small doses), ‘Beastie Boys’, ‘Pink Floyd’, some ‘Depeche Mode’, & yes ‘Classical Music’


Saw ‘Deadpool 2’ last night.  Much like the first one, there’s a lot of….


It’s a good one, much like the first one that way.  I watched the first “Deadpool” over 3 days last week.  I’ll buy this when it’s out on blu-ray!  I laughed too much & I know I missed a few jokes due to laughing at the previous one, also like the first one, which I’ve easily watched 20-25 times now.


Facebook is bringing a streaming music.  Because you don’t have enough options for that yet.  I think they’re a little late to the party?



The N.Y. Yankees played in Toronto this evening.  Toronto lost again.  I checked the score when I got home.  It’s not pretty, after a 7-2 loss they’re now 26W-34L.

Come the trade deadline on July 31st, they’ll be shopping for prospects while dumping older players who have contracts that expire at the end of the year!  Right now for the 2nd season in a row, they have the oldest average age of players in all of the MLB!


Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


Subscribe, subscribe, subscribe, subscribe, & share, share, share, share, share please? 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Nice!  This site had 12 viewings by 10 people from Canada, Indonesia, South Korea & Austria.  On Facebook we hit 89 views.  I can’t tell who is reading this but thank you!

Pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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In a previous post I think I said something to the terms of “I wouldn’t change most things” my bad, that’s not what I meant.  I’d change a lot of things, as long as I end up alive & with Kim.  I wouldn’t have drank so much when I was younger, I’d be more health conscious, I wouldn’t have hurt anyone’s feelings, etc.  Hindsight is 20/20.  I think most people would write a letter telling their younger selves saying what to do & what not to do when they were younger.  Unfortunately there’s no operators manual for life.  You’re born & pretty much hit the ground running with help from your parents or whoever it is that’s taking care of you.

I called iTunes support twice to deal with a file that in the end was an error they had never seen before.  When we figured it out on my 3rd call Saturday morning (2 Friday, 1 Saturday) it was on a preorder I had.  The best they could tell me was to wait for the entire album release & call back then if there are any issues.

Friday I finished doing some stuff around here, then sat down to watch baseball that night.  Saturday Kim & I slept in, until 7:20 am!  Kim went out for a run, while I was on the phone with iTunes trying to clear up a problem I had with one of my preordered albums.  Kim came home after grocery shopping in time to catch the end of the afternoon ball game.  We went over to Sherry & James’ place to sit on the deck since it was nice out.  Stayed for some tasty BBQ ribs, FANTASTIC!

Sunday just hanging out with the boss.  Lazy day!




Foo Fighters with Perry Farrell live.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Ah Facebook, that awkward moment when you get out your yearbook to see if you know the person that sent you a friend request.


Slash, Ace Frehley, Lemmy, & Dave Grohl playing Motorhead’s “Ace of Spades”


I think Bruno Mars is handling his fame & fortune very well.



I had preordered the Queens of the Stone Age album & I am having problems in that the 2nd single, released on Thursday, will not show up in my iTunes although it shows that I’ve preordered it.  The first single had no issues when I preordered it though.  I guess I’ll see what happens on August 25 when the full album is released?




Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


Today’s workout was brought to by the letter “L”, as in Lamb of God’s album “VII: Strum Und Drang”

I actually don’t have enough hours to complete everything I want to get done between exercising, having a healthy breakfast, lunch, taking care/playing with Brewster & writing these blogs, I don’t hit the couch until about 4:00pm. I’m not saying that being a parent isn’t easy, that’s a full time job, 24/7 until your kid grows up & leaves the nest. Even my parents have had to pretty much raise me again & I’m 35? I’m up when Kim leaves for whatever job she’s working at that day, so I’m up doing stuff before the clock says it’s 8:00am or 7:00am. I try to get stuff done ASAP. I’m always the last one in bed also. I’m in here looking for stuff I should put on this blog. I’m not complaining, but some people say to me “Oh Chris, I wish my life was as easy as your’s”. I don’t sit around here doing nothing all day.

I’m in a wheelchair, so I have to do some things differently than others. No big deal, it just takes me longer, but it gets faster the more I do the same task.

Thom Yorke (Radiohead singer) is working on music for Broadway.


I loved Radiohead’s first 3 albums, each 1 more than the previous release. Their 3rd album ‘OK Computer’ was a FANTASTIC album when it was released in the summer of 1997. Rolling Stone magazine took a readers poll, ‘OK Computer’ was voted as “The Best Album of All Time” just ahead of The Beatles ‘Revolver’. That doesn’t mean much to me, that means to me that 1 or more people liked it more than The Beatles album. Here’s a single from ‘OK Computer’………..

Hear a bit of Ian Fletcher Thornley’s solo project!!!!!


I agree the new “Lamb of God” album is their best album since 2004’s “Ashes of the Wake”


It boggles my mind why ‘Finger Eleven’s’ drummer would leave to join this group.


Not for me, but here you go.

Stories behind album covers


The Who postpone the end of their 50th anniversary tour.


Why does Ontario see the same tour as Saskatchewan fans for $23.00 plus tax & handling fees, while the show in Saskatchewan is $45.00 plus tax & handling fees to see a band in a bar? I need to move.


This blog is how I learn about new music. I’ve never heard of “Father John Misty” but it sounds good

http://consequenceofsound.net/2015/09/father-john-misty-video-for-the-night-josh-tillman-came-to-our-apartment/ LANGUAGE!!!!!!

I guess it’s ^^ his 2nd album according to iTunes? No, it’s not rock or metal, I’ll have to check it out later.

Wesley Snipes chats with Jimmy Fallon about Micheal Jackson.


Stream the new album by David Gilmour of Pink Floyd


Halestorm live….

Who wouldn’t love a beer from Luke Skywalker?


Today’s (Friday’s) Rock It Out Blog  LANGUAGE!!!

I don’t want a “dislike” button on Facebook. If you don’t like something why bother to post anything negative? It just doesn’t make sense to me. Sure I can be negative about whatever, I try to just talk on here about stuff I enjoy or that I know other people enjoy!

Songs I like, “Queen” Greatest Hits

Always check out the Rock It Out Blog on facebook or www.youtube.com/rockitoutblog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl




Tuesday, February 11th 2014


Facebook is very time consuming, but it’s where I learn about and follow my favourite bands, and now I can only send one person at a time a message?  I would like to have the option to send a private message to many people 3 or 4 at a time, I don’t want to turn on “chat” with every single person!  If people prefer email that works too.  I can send more than one person a private email.  I can also send 300+ people a “Status Update” all at once.  Now Google is trying to change it’s email service to be more like facebook!  Give up Google, not everyone enjoys facebook.


I’ll be on both, facebook is mostly for me to find people from my past or people who’s email address’ I don’t have and to “follow” my favourite bands.  Sure there’s billions of users on facebook, but not everyone enjoys it and that’s fine.  I have to have an email account to use facebook anyways.


I get a ton of crap in my email, sent to me from several financial companies I’ve never dealt with, because I’m on facebook and my email address is just out there on every blog posting!  That is one of the biggest and worst things about facebook. Zuckerberg ruined it, now he has to fix it, as he’s laughing at it with his $55,000,000,000 in the bank.  I’m not leaving either at the moment, but facebook isn’t so great at the moment.  First world problems!


“Don’t judge anyone until you’ve been in their shoes”


“Just because today is a terrible day doesn’t mean tomorrow won’t be the best day of your life. You’ve just got to get there”


“Don’t try to please everyone, it CAN’T happen”


“Apologize for your mistakes and learn something from them”


“I feel good about the good things and bad about the bad things”-David Eric Grohl



“Hubby Boo Boo” aka “Butthead” aka Christopher


chrisg.fraser@gmail.com or Chris G. Fraser on facebook