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5 day exercise total; 900 leg lifts, 900 crunches, 600 squats, 450 back flexes, 120 pushups, 600 curls (10 pounds on left arm & 7 pounds on right arm), 400 tricep extensions w/5 pound weight, 400 shoulder raises w/5 pound weight, stretching, & yoga.
I fell asleep to “Jeff Buckley” the album “Grace”
I exercised to “Ozzy Osbourne” the album “Bark at the Moon”
Great week for me! I don’t want to lose my momentum! This week felt like a big step forward finally. All of that little stuff definitely helped. Long road to go yet.
I figured it out, well my new goals for my exercise in the morning only anyways. Legs, abs, & back 3 days a week. Weights, arms, stretching, & yoga 2 days a week. Works up a really good sweat a cold shower is more than welcome afterwards.
I keep track of everything on here in a notebook & add my exercise totals for the day as I go. I’m trying to cut more sugar out of my diet. Hopefully just natural sugar & less alcohol. Kim came home last Saturday with 4 x 500 ml cans of beer & made brownies. I had a brownie, but no beer or other alcohol. The small amount of natural sugar in the Bubbly work wonders instead of alcohol. Figured I’d just stop the alcohol completely for a bit & try to clean the system out.
6 small meals a day & 3-5 liters of water, maybe a cup of black coffee, & a bubbly a day. Weekends are usually pretty tame on the food intake, unless we’re out with people.
Picked up my acoustic guitar yesterday, felt pretty good after a year. I didn’t want to put it down. Eventually I’ll need an amplifier with a pedal for distortion & clean channels. Hopefully my tuner pedal/noise compressor, 2 effect pedals & cords are still kicking around. Pretty sure they are.
I think this is the amp I’d get as long as it’s a cheap solid state amplifier, tube amps sound better, but they’re expensive to buy & maintain! Practice amp with a foot switch should suit me well. I had a Randall half-stack before, I won’t need anything that big or loud, this should do the trick! I don’t know how much they cost though? I’m sure it will be at or above $500, start saving now I guess.
I’m really starting to worry about our dog, Brewster, he’ll be 14 in January. He has a heart murmur & very bad anxiety. Somebody has to be with him or he freaks out scratching at the door, while barking & whining the entire time. He’s also started marking when he’s around any other dog. He’s small, 12 pounds, a Bichon/Shi-tzu cross. He’s also starting to trip with his back legs.
This might sound odd to some but he’s my kid, my child. He went to a doggy daycare on Tuesday for the morning. I just about broke down when he left. I get it, we don’t get out much because we stay home with him or he stays with Kim’s sister & hubby, Sherry & James, since they don’t have a dog so he won’t mark there. I get it, but I don’t like the daycare thing. I just miss him when he’s not here.
That was just an assessment to see how he’d fit in with the other dogs. Report card was good! They said he played really well with the other dogs & he is very well mannered.
Finally, a Chris Cornell signature Gibson guitar!!!!!
Win a Dimebag Darrel package!!!!!! Please send me the mini-amp to practice or better yet trade it in for this or preferably this.
Joker trailer!!!!!!!!!!!!!!! Darker, not for kids, & a great origin story, from the looks of it!
If you vape, please read this!!!!!!!!!!!!!!!!!!!!!
This is the main reason I don’t like to stream music. This & the fact that I don’t own it. Actors don’t complain about video streaming services though, just musicians about music streaming.
Lyrics for the “Tool” album out today!!!!!!!!!!!!!!
WHY dear Lord, WHY? I gave up on “Disturbed” over a decade ago, I’m not in my mid-20s anymore!
Labour day classic here! Saskatchewan Roughriders vs. The Winnipeg Blue Bombers! Always a fun game to attend! Kim’s not a football fan so her & Brewster stay home.
Pretty easy to say that I see a FLOOD of “Tool” news coming, ASAP, beware!
Spider-man breaking news, new deal between SONY & Disney? Still a rumour, but possibility of a better outcome for fans. SPOILER IF YOU HAVEN’T SEEN AVENGERS ENDGAME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
BIG RELEASE DAY FOR ME
I don’t do reaction videos I like to sit and REALLY concentrate on what I’m listening to the first 3 or 4 times I listen to any new album. After that I’ll play it whenever if I enjoy it & probably really focus in on it again when I have the time. 2 HUGE album releases for me today! Big Wreck & a new Tool album after 13 years & roughly 4 months. These are the singles that were already released.
BIG WRECK …but the sun
TOOL FEAR INOCULUM
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Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres
P.S. Long weekend, so I’ll post on Monday, then Friday. After those we’re back to Sunday, Wednesday, & Friday as usual.