The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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Weekly exercise total; 400 pushups, 300 tricep pushups, 225 back flexes, 360 squats, 600 leg lifts, 300 crunches.

I fell asleep to “Tremonti” the album “A Dying Machine”

I exercised to “Foo Fighters” the album “Concrete & Gold”

LANGUAGE!!!!!!!!!!!!!!!!!!!  Justin Timberlake is singing the “La La La La” part


I feel really good after I finish my exercise each day.  Especially when I tally up the total for the week, always remember though that I have the time to do this amount of exercise & yes I built up to those numbers.  I didn’t just wake up one day & go “Let’s see if I can do 200 pushups today?”  I started doing 10 pushups on my knees.  That was very challenging for me at the time.

Went to a consult with a surgeon regarding a bulging disc in my back the same surgeon that did my 3 brain surgeries.  I gave him a big hug, he saved my life.  Anyways another MRI & we’ll talk to him once he had it & looked over it.

This is my job, get better, be more independent, etc.  Sitting around watching TV or listening to music is great but it gets EXTREMELY boring after a few days.

I always complete my exercise before posting any of this, there are a few days that I’ll have breakfast first.  Usually it’s exercise, post a blog, & eat.  There are days I will wake up quite hungry though.


The Soundgarden song “Jesus Christ Pose” was released as a single on October 3rd 1991.  From the album “Badmotorfinger”


Went to our friends’ place for supper & birthday cake our “niece” turned 5 years old on Wednesday.  Sweet, “Criminal Minds” made its season debut on Wednesday.  “Making a Murderer” is back on Netflix today.  Kim hasn’t watched any of it, I know what I’ll be doing today!


Stormy Daniels got to tour with Pantera?????????????????!!!!!!!!!!!!!!!



“The Unheavenly Creatures” by “Coheed & Cambria” is out today!  I’m a casual fan of this group.  I could see how his voice would prevent album streams & downloads though.


Kids react to “Disturbed”.  It’ll be OK kids, I stopped listening to them after their 2nd album.  I stopped listening to them in 2004 or earlier?



He’s from the 1990s.  He released 3 albums, then disappeared.  He has since resurfaced recently, with 2 new albums I believe.  I was never really a huge fan of his.  He did sort of tap into grunge fans with the BIG hit “Loser” from what I believe was his first album or at least his first BIG album.  I only have his first 2 albums.  The second one has 3 or 4 songs I really like.  I’ll give the hit from his first album & a few I like from his 2nd album “Odelay” that I like….



I’m don’t know why but this video/song were around every corner when they were released?


1996   ODELAY



The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres



More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?

I couldn’t sleep I to multiple albums “Rob Zombie” the album “The Electric Warlock Acid Witch Satanic Orgy Celebration Dispenser” LANGUAGE!!!!, “Green Day” the album “Revolution Radio” , “System of a Down” the album “Mezmerize”, then finally “The Pretty Reckless” the album “Who You Selling For”


I exercised to “Pink” her “Greatest Hits…………………..so far” followed by “Pantera” on shuffle

I had to do some stuff in the kitchen, needed something different to listen to after listening to “Pantera”, I put on “Sum 41” the album “13 Voices”


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I reached all of my exercise goals this week.  I’ve been tired a bit more than usual this week.  I like getting up somewhere between 6:00 am and 6:30 am or at least by 7:00 am, which happened most of the week other than Thursday.  Kim woke me up multiple times before she left for work.  I slept in until 8:00 am.  The entire day I felt like I was chasing the day!  My exercises take a bit longer & I had other stuff I wanted to get done.

7500 crunches, 600 squats, 500 leg lifts, & 500 pushups in a 5 day week.

Every day of the week starts with 60 squats, a 3 minute rest, 60 more squats, 50 leg lifts on my back, 1500 crunches.  Then 50 more leg lifts on my hands & knees, then 100 pushups.

Once that’s done I have coffee, my blende juice of fruits & vegetables, & I always have a 700 ml of water with me.  During the day I have a minimum of 2.1 liters of water, & that’s why I pee so much.  Then I either shower, write a blog post, or vice versa.


I really like this rock album.  I like this trend of females fronting groups.  For me, it’s a welcome change of pace.  Interview with Taylor Momsen of “The Pretty Reckless”



Justin Timberlake as a guest on Jimmy Fallon


Phil Collins on Jimmy Fallon, no pressure Questlove!


I love “Criminal Minds”!!!!!


There is good country music out there, but it’s not something I’d listen to very often.  That being said the good music of any genres is hard to find.  I don’t like a metal group just because they’re heavy?  I listen to pop, rock, & metal, & then whatever catches my ear.  Example; I really like “Dixie Chicks” Kim has their albums, I like them.  I don’t listen to them often, but they’re on my iPod for when I’d like to hear something different.  Honestly, I’ve never heard a country song that gets me excited or think “Oh man, I have to get that album!!!!!!”


I’m not sure if I’ve shared this review before, I know I’ve watched it though.  No it’s not “Alter Bridge”, it’s “Opeth”


I guess this is Muse’s Halloween surprise.


Metallica album teaser.  I think I’ll be getting this album.  It’s only taken 33 years for me to enjoy an entire Metallica album!  Still a wait & see album for me



“The Agonist” shared it….


Snippets of new “Big Wreck” tunes on their Instagram account






Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?  I don’t expect everyone to click on each link.  Just what you like.

I fell asleep to “U2” the album “Zooropa”, then I listened to “Jack Johnson” the album “Brushfire Fairytales”, finally fell asleep partway through the new “Alter Bridge” album “The Last Hero”

I exercised to “Clutch” everything on shuffle.

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I got up to pee at 6:00 am.  That’s when we get up anyways so I started my exercises by about 6:05 am.  When Kim left for work, I had finished my squats, ½ of my leg lifts, & had done 870 crunches.  I finished my exercises by 8:30 am.  I was “exhausted”.  I sat on the couch where I had my coffee, juice, hardboiled egg, a Mandarin orange, & another full bottle of water.  Stayed there to watch 2 one hour late night talk shows.  Then I showered & now I’m here.  Yesterday Kim had to wake me up 3 times before I would get up.


Disclaimer you do whatever you want to with the internet, except cell phones at a live show, TURN THEM OFF please!  It’s annoying to others and will sound like garbage when you watch/listen to it on your 4 inch screen on your cell phone at home or on your tablet, iPad, or computer.  Wait a few months for a concert DVD or Blu-ray release.


Why do I choose to attain my music, DVDs, & Blue-rays via a purchase?  Here are a few reasons.

I pay for my music so that Apple can’t take it away if Apple Music shuts down.  I can’t replenish my music library all at once by spending $900 at once on digital music.  We pay for Netflix like everyone else does.  We were paying an extra $4 a month to a website so we could use both Canadian & American Netflix.  Before that site was shut down 3 TV series I was partially through disappeared.  I was watching “Criminal Minds”, “The Wonder Years”, & “Quantum Leap”.  All 3 vanished from Netflix weeks before the website disappeared.  If it’s a TV series I really like & don’t have access to I buy the DVDs.  “Criminal Minds” is one of my favourite shows on TV, I already had the available seasons, 1-9 I think it was, on DVD.  Good thing I had the DVDs or I probably wouldn’t have access to older shows.  We don’t have HBO because it’s an extra $20 a month for 3 channels so I bought “Sonic Highway” the Foo Fighters’ miniseries from iTunes.  It’s mine.  I paid for it legally & yes I’ve watched it multiple times.  Streaming sites for actual shows will likely be common practice in 15 years if not sooner.  Sporting events, news, & maybe talk shows won’t be on streaming sites.  Cable & DVDs might be more money, but no one can legally take them away from me.  I haven’t seen the FX series of “Fargo” our cable company does not have that channel as an option.  I’d like to see it, but it’s on another streaming site.  Those multiple streaming sites will add up to paying for cable or “satellite”.  Our streaming sites don’t include Hulu either, so I have no idea what’s on there other than “The Path” starring Aaron Paul from “Breaking Bad”.  I’m in no dire need to see it.  If it shows up on Netflix or our digital cable sure I’ll watch it.


I’ve watched the older shows when I was younger, they were available on cable in Canada, but not now?  I don’t NEED to see them again but I’d like to have the option to see them?

Once I’ve purchased an item, it’s mine for as long as I want it.  Nobody can legally take it away from me & it will always be right where I left it.  Does anyone still have Napster files that were downloaded when it first came out in 1999?  I don’t?


New “Muse” 360 music video


From the mouth/GM of the Toronto Blue Jays



“Tool” gave up one of their 2 Facebook pages.  This is from the newly named Facebook page, “Metal Music Something?”  This is NOT a new “Tool” song.


Interview from Consequence of Sound with Tegan & Sara


10 bands that have told politicians to stop using their music.  It’s called copy write, royalties, & permission.  Pretty simple!



Howard Stern interview with Lady GaGa.  WARNING!!!  Audio optional inside the link.



Article with the singer of “The Pretty Reckless” on why rock is not dead!  I don’t think rock is dead, it’s just more difficult to find?



Right from the “Econoline Crush” Facebook timeline

“This coming year ‘The Devil You Know’ turns 20 years old. It’s hard to fathom that much time has gone by. Brand new music is being recorded right now. New album in 2017.”


Singer, Myles Kennedy, of “Alter Bridge” interview.  Video inside the link!


Sorry, when “Alter Bridge” release an album, they make sure there’s a mountain of publicity about it!


Bob Weir on “The Grateful Dead” legacy





Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


I fell asleep to “Crowded House” their self titled album after listening to a few songs by “Linkin Park” the album “Meteora”

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What a way to start a blog? The legendary artist Prince has passed at the age of 57. Yes, I’m a fan of his!




This week is backwards for me than normal weeks. I still get up early, but I don’t do my exercises? It still feels wrong to me. I get up & have my fruit & vegetable juice, a coffee, & fill my water bottle. Then I sit on the couch & watch what’s left of the previous nights baseball game. Blue Jays in :30 does nothing for me. I much prefer to watch the entire game.

I still have the TV show ‘Criminal Minds:Beyond Borders’ left to watch from last night, I’m not sure if I want to watch that show? We had 3 or 4 different Law & Order shows, 3 CSI shows, a failed Criminal Minds spinoff & now they’re trying another one. I’ve been a fan of the original Criminal Minds since the first episode. I don’t think I need to watch a spinoff?

Did everyone hear the big news in Saskatchewan today? Garth Brooks is coming to Saskatoon! I’ve seen an advertisement on Facebook at least 5 times today.

“Here we go you guys! You’ve heard the rumours for years, you’ve waited for DECADES and now… GARTH BROOKS IS COMING BACK TO SASKATOON!

Trisha Yearwood will be performing as well! Saturday, June 11th at Sasktel Centre! Tickets on sale Friday, April 29th at 10:00am. Also, we’ve got a TON of tickets to give away. So keep it locked on The Bull for your chance to win.

Actually… now that we think about it. Want our FIRST PAIR OF TICKETS? Like and Share this photo! We’ll pick a winner Friday morning!”

Not my thing at all, but I hear he puts on a very good show!
Song lyrics you’re proud to know


My sister-in-common-laws “I’m Deerunk” song. “We should sing!!!!!!!” “No Rachel we should drink some water”

AC/DC news. Zakk Wylde formerly of Ozzy Osbourne shares his thoughts.

Guitar lesson from Megadeth?

The super group, Gone is Gone, made from members of Mastodon, Queens of the Stone Age, & At the Drive In. Have released a new song. I’m still not sure if I’m sold on them? Mastodon & I don’t mix very well & I’ve never heard of ‘At The Drive In’. Oddly enough the metal fans I talk to adore Mastodon?? I must be missing something?


Kongos shared it again………

Update from Alter Bridge in the studio

“Alter Bridge update – All 14 songs are done with main guitar. Now comes acoustic guitar and solos. Mark has 11 solos to track.”

Alter Bridge want to release this 5th studio album in June before they begin their tour in early July! Now that’s ambitious! They’re hosting a listening party for fans in the Orlando, Florida area on June 6th I think they said! That’s really fast, promising all of these dates before the album is even finished? WOW!

Tool is sharing a few songs at the moment….

This has become a very ugly world we live in!! If you’re anywhere near Saskatoon please help find these kids!


New band started by 2 former members of Megadeth. Act of Defiance announce tour


This is as much as I know about Kesha. I hope this guy gets what’s coming to him? I don’t think she’d fabricate a story to take it this far? The song is just a reference point, I really know nothing about her.


Halestorm shared it…..

I love this album!!!!!!!!!!!!!!!!!!!!!!!!

Hmmmmm, this reminds me of something else years before?????????? The writers must have had writers block?

Perhaps the Bruno Mars Pandora radio skit?

Just a TON of Prince news today. “I can’t believe the news this year…” there must be a phenomenal super group of passed musicians from just this year. Not good at all. “Thursday bloody Thursday”



Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


I first tried to fall asleep to 4 or 5 portions of different albums & finally fell asleep to “Room 333” the album “Red Dragon” woke up inn the middle of the night & fell asleep to “Pearl Jam” the album “Yield”

I exercised to “Our Lady Peace” the album “Happiness is not a Fish That You Can Catch”

Tuesday Major League Baseball, MLB, sent their first punishment to a player involved in a domestic assault case, no charges were made but the guy had a gun. I don’t understand why the police weren’t involved? MLB gave the player a 30 game suspension. A slap on the wrist if you ask me. In any sport, for any wrong doing I say an entire season for the first violation, be it abuse, steroid use or whatever it is. The second offense, a lifetime suspension. No pay during both suspensions. Barry Bonds didn’t hit 77 home runs in one season without steroid use? If you add 4 home runs to that, it’s 1 home run every other game over 162 games. WAKE UP, HE CHEATED!!!!! Yet he’s on the ballot for the Hall of Fame, or he was at one point?

Does this mean MLB finds domestic abuse less harmful than a kid in the minor leagues caught smoking marijuana & given a 50 game suspension? If so, that’s REALLY messed up. The kid won’t hurt anybody, but a guy involved in a domestic abuse situation with a gun is far more dangerous than a kid with a joint!

The guy down the street that works at a gas station doesn’t always get 3 mistakes if he screws up. Why do professional athletes get special treatment?

NOOOOOOOOOOOOOO! Say it ain’t so! At least they aren’t breaking up! LANGUAGE!!!!! Nick Lachey is taking over as lead singer? AWESOME!!!!!!!!!!!!

I can’t believe the news today. I can’t close my eyes & make it go away”

I was watching my “Criminal Minds” DVDs & look at that a “Jonny Cash” fan as the killer in season 3????????????????? Did I just blow Jonny Cash’s fans’ minds?????????? To be fair there is an episode in the series that they base a profile on a serial killer that listens to “Metallica”. Yes, these are the actual songs used in the show.

Pentatonix 10 best cover songs


Lamb of God shared it……..

I guess the Guns n’ Roses’ shows in Las Vegas will include a phenomenal opening act!


New “Ghostbusters” trailer. I’m not a young child anymore & Bill Murray’s comedy I’ve just really never understood? This trailer alone looks better to me, since I’m a big fan of the cast!

I tried listening to some “Soulfly” but it was just not for me. LANGUAGE!!!!


Royal Blood shared it. Fantastic album!!!!!!!!!!!!!!!!

Jimmy Fallon as Donald Trump


Stephen Colbert breaks down Trump’s Super Tuesday speech



30 years ago Metallica released the album “Master of Puppets”


Foo Fighters funniest moments. POSSIBLE LANGUAGE?!!!!


Tremonti song & article


However you’re getting this, please pass it along?


Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres