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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Into Eternity” the album “The Sirens”

I exercised to “Foo Fighters” the album “Wasting Light”

5 day exercise total; 400 pushups, 600 leg lifts, 300 crunches, 200 tricep lifts,  450squats, 300 back flexes, & some walking this week.


I hate doing exercise as much as the next person.  Eating healthier is not a big deal to me.  I will say it’s a bit more expensive though.  Nobody hates walking, right?  Now that it’s way more work for me, I don’t care for it much.  I loved going for a walk on a fall evening on my own.  I don’t really miss that, but sometimes I just like the fall air.

I don’t look like I exercise as much as I do, & that’s a fact.  My parents are impressed by how physically strong I am though.  That was good to hear from my mother yesterday.

Yesterday Kim didn’t even have to hold on to me or my walker, she followed close behind though.  I don’t enjoy practicing walking when she gets home.  I’ve already exercised in the morning.  It’s a necessary evil in my mind.  I’d much rather sit or lay on the couch until she gets home, help with supper & forget about going walking.  We’ve gone walking more than last year, but it’s not much really.  Time to make it part of our routine!  This is again more quality than quantity.

I can tell by Thursday that my body is getting tired.  My arm exercises become very difficult.  Some days it feels like immediately after my 39th birthday my body just shut down & said “NO!  No more of that!”  I’m gonna keep going though, “somethings gotta give”, & it will not be my body!


The new “In Flames”, “Mark Morton”, & “Dream Theater” albums are ruling my world since they were released.  “In Flames” will be in in my top 5 albums of 10 for the year.  There will be new albums from “Alter Bridge”, “Big Wreck”, & “Tool”, if they’re not lying about it?

A follow up to these albums…

This single is out for purchase.  I assume it will be coming with the album preorder?



I’m not about to rant about my dislike for most country music.  I’d like to know why some are considered country music & others aren’t?  Why does everything have to fit in a perfect spot/genres?  Why is it that these acts are considered country music?

The following groups I have seen on CMT, for these specific songs & I don’t know why?

After all of that, why isn’t the following considered country music?

Why not call all of these acts Contemporary Music & leave it at that?  There are so many sub genres in metal it’s ridiculous, speed metal, thrash metal, death metal, black metal, progressive metal, power metal, nu metal, alternative metal, etc.  When someone asks me “What kind of music do you listen to?”  I reply “Rock & metal for the most part.”  For me, metal is just called metal.

I’m not a fan of multiple sub-genres.  There’s rap, pop, country, rock, metal, electronic dance music, instrumental, classical, reggae, operatic, hymns, acoustic, contemporary, & world music (from other countries).  I don’t like sub genres, just the proper genres/main genres.


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres         


The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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I fell asleep to “Smashing Pumpkins” the album “SHINY & OH SO BRIGHT VOL. 1 / LP: NO PAST.  NO FUTURE. NO SUN”

I exercised to “Muse” the album “Simulation Theory”


Please donate to the Canadian Red Cross for my birthday on January 30th?  Still 7 weeks left to donate.  I don’t even know whose blood is in me, however, it did save my life.  The goal is $1000, just started & were at $60.  I used to donate blood, but now I can’t.  Donate money, blood, refreshments after a blood donation, or any way you can, please?




Kim told me on the weekend not to make any plans, so I didn’t.  She comes home from work yesterday & tells me “We’re going here on this day & here after that, then these people are coming here & later on these people are coming here.”  She’s hilarious, but it’s all marked down & I’m up for it.  This is why I let her make the plans or include her in an email or Facebook message.

She’s working from home today.  She’s been feeling like there’s a cold coming on since Sunday.

Every day I think to myself “I’ll take it easy on myself”.  Then I go all out to achieve the amount I have set out for myself.  I do the full amount & realize that “OH SNAP, I’ll be sore tomorrow”!  I didn’t pace myself in to this year, I just went all out beginning January 2nd, that was dumb on my part.  Not too painful to stop, just enough to tell my body “HEY, IDIOT, PACE YOURSELF!”

No hot water Monday.  1 of the 2 water heaters died aka I festered in my filthy sweat all day.  Tuesday it was replaced aka then I smelled & felt better!  On Tuesday, I did crash my head on the inside top of the fridge.  I need to stand up for something on the top shelf of the fridge, 2nd shelf of the upper cupboards, or the 2nd shelf of the pantry.


I guess I’d better get my sorry butt to the movies.  I missed “Bohemian Rhapsody” in the theaters & “Aquaman” could be missed in theaters also!


We did watch “Bird Box” on Netflix.  I highly recommend it.  It’s a thriller, not a horror movie.


Hear the late Chester Bennington on Lamb of God guitarist, Mark Morton’s, solo album.


Here’s part of the reason I have issues with country music.  The main reason is, it’s pop music with a thick Southern accent.  I really have issues with any Southern accent.  Kim was listening to the audiobook for “The Help” & then the movie, I couldn’t handle the southern accent, but I made it through the movie.

Also, someone please explain to me how does Carrie Underwood, Lady Antebellum & many more fit into the country music genres?  How different is their music to Taylor Swift’s pop now or Taylor Swift’s country & now pop?

I know I’ll get some backlash on this since I listen to metal & rock.  I’ll take some older style country music.  Like the Walmart yodeling kid.  At least he’s doing actual country music instead of generic pop music with a twang.

Here’s a country music fan on the state of country music.




Metallica, Megadeth, Slayer, & Anthrax.  I like all 4 bands, Slayer in small doses though.  They’re all great & I think out of the 4 Metallica might be the most remembered when they retire.  Slayer are on their final tour.

My question is, are Metallica a metal band, a rock band or am I jaded?  In Regina our rock station only plays the odd Metallica song, but nothing from the other bands in the big 4.  Is it because they’re generic enough to play on the radio or because they’re a house hold name?  I can guarantee you’ll never hear the other 3 bands on the radio in Regina, maybe Anthrax but not likely.  Another question, why wasn’t it the big 5?  Pantera was a power house, they should have been included!

I’ve heard many songs from Metallica on the radio though, I like Metallica I’m not trying to dump on them.

Now, with Slayer retiring, who will take their place in the big 4?  I’ve heard other people mention Lamb of God, which would be great for me, but not for other fans of metal.

Don’t worry, these are the radio friendly rock songs by Metallica.


So, would you classify these songs as metal or rock?  These are some of the Metallica songs that are played on the radio.  I’d put their first 5 albums & the recent album as metal, pretend St. Anger was never made & call the other albums rock albums.  How would you break them down?


Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

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I fell asleep to “Foo Fighters” the album “Foo Fighters” followed by “Dead Sara” the album “Pleasure to Meet You”

I exercised to “Stone Temple Pilots” the album “Stone Temple Pilots (2018)”

I was waiting to post this after my doctor appointment.  Nothing to worry about, it will be 10 year cancer free on December, 31st this year, my scan is clean again this year!!  One more appointment this year at the cancer clinic & I should be done with my appointments this year!  Although I’ll be giving blood for a blood test after another 6 months on my thyroid pill & see my family doctor.  My doctor calls me a “Miracle” I asked him to say that again for Kim.  He said most people with my type of cancer are usually deceased.  I say I got REALLY lucky!

Kim & I hear a lot of people say stuff like ‘Oh, you 2 are so nice’, ‘You 2 have been through more stuff than a couple married for 30 years’?  Where is this coming from?  We just had our 13th wedding anniversary.  Kim is FANTASTIC!!!!!!!!!!!!!!!  No doubt about that one.  She’s the one that had to watch me survive cancer.

She learned how to administer my IV so we could spend time at my family’s cabin in the summer.

Guess what Kim told my parents when I was rushed to the hospital?  “He’s not going to die”.  I was unconscious & didn’t hear that.  That’s a very bold statement.  If I had heard it, I’d do my best to live up to it.

Am I perfect?  No, not by a long shot!  I’m lucky enough that I get to spend my life with Kim, who is perfect for me.  She never thought she’d know so much about baseball & I never thought I’d be watching any episodes of “Dancing with the Stars”.

I know I’ll hear it in some way this summer “You’re fat”, “You need to lose weight”.  This time I’ll respond.  “NO!  I’m not fat”

I’ve lost 45 pounds from my weight before I went into the hospital, gained an extra minimum of 15 pounds, so in total I’ve lost at least 58 pounds in total.  I think my doctor, at the cancer agency, is the type of person who just likes to hear the sound of her own voice.  Her hearts in the right place, just poor execution of what she’s trying to do/say.

I weighed myself on Tuesday, I’m 222 pounds.  If I hit below 210 I’ll look like “skin & bones”.  I graduated high school at 185, so I’ve grown & right around 215 or 220 is where I should be.  I have a big frame/bone structure.

I know when to shut my yap & listen.  If you’re talking all of the time, you’ll never learn anything.  The less you talk, “the more you know.”



A Canadian group that “broke up” in 2004 I think.  They still tour on occasion but don’t record anymore.  Originally based in Winnipeg, Manitoba.  They recorded 5 studio albums & released a live album last year.  Their 2nd release was HUGE in Canada.  I heard they toured EVERYWHERE though, all the way to Australia.  I was at home from school since I was sick that day.  I remember watching a video on Much Music for a single off of their 2nd album in 1994.  That album rooted them for the Canadian audience.  I thought their final show in Regina was in December of 2004.  I was playing at a party with Corey McDonald.  His co-worker’s party who let us rehearse in his heated garage.

You’ll likely hear a song of theirs from an album & perk up.  Then see a live show & go nuts because the AWESOME recording you liked is even better live!  If a band can’t at least duplicate what is on the album, they’re questionable at best for me.  The Watchmen knock it out of the park though.  One of my favourite bands to see live!  Here are a few songs in order of release…


1993    “McLaren Furnace Room”

MINOR LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!


1994   “In The Trees”


1996 “Brand New Day”


1998 “Silent Radar”

Easily my favourite song of theirs (below)


2001 “Slomotion”


Audio & article with Myles Kennedy regarding his acoustic solo album.



I thought I was the only one against most popular/current country music?


A sequel to “The Pick of Destiny” by Tenacious D.  AWESOME!!!!!!!



This is so true!  Why bother hating art publically?  I’ve likely done it in the past, waste of energy.  You don’t like it, don’t listen to it?  Pretty simple.  There are far more bands that I don’t listen to, than those that I do listen to!  Just because I don’t like a band or musician doesn’t mean that someone else shouldn’t like them.  Famous bands are famous for a reason.  They worked hard to get where they are, & they have a large following.

On the flip side if a band or artist is on social media, there’s always going to be haters who will call out a band if they don’t like them.  If they’re on social media, they had better grow some thicker skin to deal with all of the idiots out there.  Heck, I used to be one of those idiots.  “Do this, don’t do that”!  No, do what you’re happy doing!


Alice Cooper interview regarding Marilyn Manson, Rob Zombie, & evil bands.



I was watching the pregame of yesterday’s Blue Jay game & was immediately shocked by this news.  23 year old closing pitcher from Mexico was arrested Tuesday morning for domestic assault.  I don’t think anyone in the Blue Jay’s organization ever thought that would happen?  Field manager John Gibbons probably took the news the worst.  He stated that he had a father to son type of relationship with the young pitcher.

If you do the crime, you do the time though.  I don’t know where the trial will take place?  I assume in Canada.  Until the trial he’ll be in jail until June 23rd I believe the date was?  I know it was mid-June.


Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


I slept in until 9:30. That never happens except on the odd Saturday. I did one brief exercise. I’ll make a juice & watch a movie or TV. My shoulders are tender from sleeping on my sides “back & forth” all night. Sorry but I’m calling it in today. Catch you tomorrow. For anyone there was a blog last Wednesday & another on Friday. My site had some issues?

I fell asleep to “Symphony X” I’m not sure which album some I downloaded prior to having cancer. When I bought the new “Dream Theater”, “Symphony X” was suggested as a similar artist, so I gave it a shot since I knew I had a few albums. Good stuff progressive metal with a symphony. For me, a symphony lifts an album to a higher standard. I even bought the Metallica album with the symphony!

100 metal facts.


Metal fans aren’t bad people because of the aggressive music we enjoy. Kim listens to country, I don’t like it. When I get in the car, we quietly listen to something we both like or turn off the radio. She doesn’t like hard rock or metal, so I do the same as her. I don’t hear much country music & she doesn’t hear metal music.

Worst to first “Foo Fighters” album. It’s subjective, maybe you don’t even like “Foo Fighters”? Fine with me. There’s about 3 albums that are more miss than hit for me.


“Finger Eleven” shared this link. I love me some “Kyuss” when I’m in the right mood!

However you’re getting this, please pass it along?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


Friday, January 9th 2015

If you’re reading this & you haven’t subscribed with your email address, you might as well subscribe if you like? Only my wife and I can see the email address’ that subscribe & we have no intention of signing your email address to another site. By subscribing to this site, each post will come directly to your email inbox. Just add your email address to the “follow” area in the top left corner of the post. You’ll get an email from the site with a blog post 5 days a week or whenever a post happens.

Should be some more on the Rock It Out Blog tonight. Always check that too!

I slept in today Kim has an EDO today so I figure more time with my wife today! It’s about 11:30am right now & I feel like I’ve wasted the day. Anytime I wake up after 8:45am I feel like I have to rush through the day!

I don’t care about self-tying shoe laces! The hover board is already done, I saw Tony Hawk trying it out a few weeks ago. Where are the flying cars from “Back to the Future II”?

Joe Walsh song I enjoy!

Dream Theater to return to the studio hoping for a release in the late fall.

Who cares? Who else’ life will this affect?

Iron Maiden team up with Onkyo to design headphones. I wonder how much they’ll cost? I’m thinking quite a bit?

Early (1992) Rage Against The Machine show surfaces!

Great news for Malcolm Young of AC/DC. Treated for lung cancer, has a pacemaker & is expected to go on tour this year with the group!

My aunt Diane Gagnon survived breast cancer last year as well! Good job! I have an “Into Eternity” shirt that says on the back “*&^% Cancer”. Unfortunately I’m too big for it!

Neil Young’s recording an album with Willie Nelsons son.

10 most anticipated metal albums of 2015. You’d think Tool or Metallica would be at the top of the list?

Kid group covering Ronnie James Dio!

Interview with drummer of Tremonti

You would think a group like “Korn” would have enough moola to survive on what they’ve made already & not care if people pay for their songs? How much money do they want to spend in their life time?

Yep, all of us “System of a Down” fans are waiting for a new album!

14 things Rolling Stone learned on the road with Fall Out Boy!

Foxygen on Letterman. I’ll have to dig deeper about them!

Female singer puts her own spin on “Toxicity” by “System of a Down”

Sure these 6 country songs sound the same, but not ALL country songs sound the same.

GMOs I just don’t care. At the moment if your food comes from any grocery store, you’re eating GMOs so if you don’t want to consume them try growing stuff in your yard or tell a farmer what seeds to use. Until you do that there’s no need to argue about the pros or cons of GMOs!

“As It Is” reveal new/debut album. Don’t think they’re for me?

Robert Trujillo on the wait for a new Metallica album.

Alice Cooper’s “I’m Eighteen”

Big Wreck in California. I won’t be there, too far/expensive for me. Didn’t even get to see them on this tour? First time that’s happened!? CFL instead.



Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl
“Learn something from your mistakes and don’t do them again”
“I feel good about the good things and bad about the bad things”-David Eric Grohl
“Butthead” aka Christopher