NO BACK PAIN, BACK TOO EXERCISE/WHAT? 2013???

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I fell asleep to “Trivium” the album “Silence in the Snow”

I exercised to “Lamb of God” the album “VII: Sturm Und Drang”

 

Crunches, leg lifts, & pushups.  I’ll do that for a few weeks, then maybe up those numbers.  No squats that could wreck my back.  Mostly it’s trying to exercise without ruining my back.

I used to hate it when people would say “I exercised today & I feel so good now”.  Now I’m one of those people, even working out at a minimal amount.

I’ve got some rough numbers where I’d like to end up for my exercises, but they’re way down the road.  As for squats, they can wait until I meet with the surgeon or after the surgery.

Get up early before its 25 Celcius in here.  I did that on Tuesday & today.  That’s the trick!  I’m just going to pretend I don’t have a nasty cough still.  When I exercise it makes me feel as though I’m doing something productive.  I need that.  Even when I ran a printing press!  At the end of a shift I could hold a piece of paper & think to myself “Hey, I helped make this”.

Nobody told me this until a few weeks ago?  My cancer was likely to come back in 2013.  Something I would have liked to know.  Nobody told me squat!  WHY????????  I wouldn’t have done anything differently to avoid it.  You’d think anyone with that kind of info might clue you in.  “His cancer will probably come back but don’t tell him”.  I don’t know, it just seems disrespectful, but 2013 is a long time ago & the cancer didn’t “come back”

If I don’t know what music I should workout to, I just look down at the shirt I’m wearing.  I had to do that today.

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Always looking for new bands.  I found a metal group called “Kobra & the Lotus”.  A female fronted group.  I’ve got all of the metal bands I’ll follow, but this song seems to be OK.  Their past 2 albums I’m pretty sure aren’t for me.  I can’t see myself listening to this much but I thought some of you would be interested.

They’re like “Gojira” or “Children of Bodom” for me.  Love most of the music, but can’t get behind the vocals?

 

I’ve become a super hero nut.  I was watching “Gotham” Monday night.  During a commercial brake they showed a trailer of the “Wonder Woman” movie.  I don’t know that I’ll see it on June 2nd, but I’ll definitely see it & likely buy it.

 

OK May 12th, hurry up!  I listen to this song about twice a day on either iTunes or www.youtube.com

 

I’ve never actually heard their music.  How many musicians have used their platform against anything?  EVERYBODY!  Now this video can’t be made because it’s anti-government?  Give me a break

http://loudwire.com/rise-against-video-shoot-shut-down-anti-government/

 

Just think of “The Sex Pistols”  “I am an anti-Christ” anti-Christian, I see no problem with that.  That’s fine or “Rage Against The Machine” pick almost any song in their catalogue.  It is likely anti-government & that’s fine with me also.  It’s kind of pointless that an artist has zero free speech.  I guess if your anti-anything you’d be better off to just “shut up & sing”, that’s just completely messed up to me.  It’s OK for Taylor Swift to bash an ex, but if she was singing about the government in the same way, that would be wrong?  I draw the line at Church burning by mostly black metal bands in Europe.  Not every black metal band does this though.

 

I’ve never been a fan of this song, Soundgarden is great but this song I just can’t get my head around.  Soundgarden shared it though……

 

Last week tonight with John Oliver.  He’s just funny!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!  I’m OK with marijuana.  Do what you like, just please don’t hurt yourself or anyone else.

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

UNWRITTEN RULES

If you’re getting this through facebook, feel invited to like & share this!

“…I did it again…” woke up thinking it was Saturday. Then came to the horrible realization that it’s only Tuesday/.

Poor Donna! This must be what Kim feels like some days….

Guess who’s been involved with this crap against multiple teams this year? Hint-(It’s not the Blue Jays) If the umpire hadn’t issued the warning in the first inning this wouldn’t have happened in the 8th inning! Unwritten rule in baseball, “You hit our guy, we hit your guy.” Then each team get’s a warning & nothing happens from then on. This is NOT an intentional hit, it hit his shin. Not his back, shoulder or hip. If a pitcher chooses to throw at someone, they make it count & deliver a clear message!

There are unwritten rules everywhere, not just in baseball. “Honey, do these pants make my butt look fat?” unwritten rule it’s always “No, you look FANTASTIC IN EVERYTHING” Kim has never asked me that & doesn’t need to ever. But if you answer incorrectly you’ll spend an eternity trying to dig yourself out of a hole that you may just end up making bigger & never get out of. This unwritten rule applies to anyone & everyone in a relationship. One of those rules no one will tell you directly how to answer, something you’ll hear in passing or find out the hard way. Good luck out there & “Keep your stick on the ice”-Red Green

Dave Grohl explains why Foo Fighters ‘Rickrolled’ the Baptist Church in Kansas

http://diffuser.fm/dave-grohl-explains-why-foo-fighters-rickrolled-westboro-baptist-church/

Alanis & Taylor team up to preform “You Oughta Know” live

http://www.nme.com/news/alanis-morissette/87821?utm_campaign=nme-august-25-25-08-2015&utm_medium=email&utm_source=newsletter

One Direction NOT breaking up………………………they’re likely breaking up

http://www.nme.com/news/one-direction/87818?utm_campaign=nme-august-25-25-08-2015&utm_medium=email&utm_source=newsletter

17 years ago “Godsmack” released their self titled album.

http://loudwire.com/godsmack-self-titled-album-anniversary/

Dave Grohl mocks new bands that play “..little 2 hour shows…” during the show I was at in Calgary

http://consequenceofsound.net/2015/08/dave-grohl-mocks-new-bands-that-play-those-little-two-hour-concerts/

LANGUAGE!!! THIS WAS A TAME SHOW LANGUAGE WISE FOR HIM!!!

Motorhead cover The Rolling Stones’ “Sympathy for the Devil”

http://consequenceofsound.net/2015/08/motorhead-cover-rolling-stones-sympathy-for-the-devil-listen/

Sound Cloud inside the link^^^^

Birch Hills’ CIBC will close January 22nd 2016. 5 minute drive from Kim’s home town

http://panow.com/article/529185/cibc-announces-withdrawal-date-birch-hills

I haven’t found a beer I don’t like at Rebellion! Help out the cats

http://www.reginacatrescue.com/blog/2015/8/drink-rebellion-support-rcr

It’s an album track but it’s among my favourite U2 songs

http://www.rollingstone.com/music/videos/flashback-u2-soundcheck-super-rarity-acrobat-in-1992-20150825

Songs I like, “Opeth” I have 5 albums on CD. Walked into HMV, saw 4 albums in a box together for $40 then bought “Ghost Reveries” & others on iTunes & became an Opeth fan.

Always check out the Rock It Out Blog on facebook or www.youtube.com/rockitoutblog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris