WEEKLY EXERCISE TOTAL

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I fell asleep to “Foo Fighters” a concert in Montreal from 2000 that I recorded on cassette since it was on the radio.  “Melissa Auf Der Maur” her album “Auf Der Maur”, “Metallica” the recent album “Hardwired……to Self-Destruct”, “Paramore” the album “After Laughter”

I exercised to “Halestorm” the album “Into the Wild Life”

I just couldn’t fall asleep last night, but I was awake & exercising by 6:10 am, had breakfast, shaved, showered, & done editing this

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dress in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.

Wednesday was 5 years of me being released from the WRC.  No more therapy for this guy.  It was sort of bitter sweet for me, I met some really cool people, but I likely won’t see them in person again.  People I’d see almost daily for 3.5 years.  It’s like when I passed out at work, another big change.  I did make it back to visit my former co-workers though, once.

As I’ve stated before, I don’t consider myself as physically disabled.  Sure there are many things I can’t do, many that I can, & some that I haven’t figured out yet.  If I need help with something, there is always someone willing to help.  Until I say I can’t do something, let me struggle until I figure it out, or until I ask for help.  Don’t be afraid to let me “…sink so I can swim…”  The further away I get from Tuesday February 5th 2008 & Thursday July 26th 2012 they become a distant memory that changed things a little bit.  I could continue to have a chip on my shoulder or much better, forget about it & move on.  I’ll easily choose the latter.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

These are the 5 songs from the Foo Fighters’ album “Concrete & Gold” out on September 15th

The following are live songs.  They likely include LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I would think any hard core Foo Fighters fan, such as myself, will be fine with the album & won’t hesitate when it’s released!

 

Carpool Karaoke

http://www.rollingstone.com/tv/news/watch-usher-teach-james-corden-to-dance-on-carpool-karaoke-w494193

 

Would you like a Stone Temple Pilots bundle of vinyl, CDs, & a T-Shirt?

http://stonetemplepilots.com/

 

My super smart brother converted some old cassettes to iTunes files for me.  The high school Chamber Choir cassette that we went to Newfoundland had recorded a cassette of songs.  A Foo Fighters concert I recorded from the radio in 2000, & he tried to convert a cassette by Johnny Amore from my high school days.

 

If people are so terrified, they can avoid this tasty treat.  I’m not worried, bring on the Ben & Jerry’s!

https://medium.com/@kevinfolta/ben-and-scarys-or-bogus-news-scoop-8f27979082b5

 

What does Trump have to do to be impeached?  There can’t be much left?  Where there’s smoke, there’s probably fire.  There’s so much smoke at the moment, I can’t believe I haven’t died of smoke inhalation here in Canada?????????????!!!!!

REALLY?!  I MEAN REALLY?!!!!!!!!!!????????????????????!!!!!!!!!!!!!!!!!!!

I could easily do an entire post about Donald Trump going back on his own previous statements.  I don’t need to though.  Everybody has made up their mind on him, & I’m not going to waste my time or energy on him.  I think ALL of us should consider ourselves as Global Citizens & get rid of these dividing walls!  I’m not surprised by anything Trump does at this point, but I’m always extremely disappointed that he does whatever he wants.

 

Cool version of Aerosmith/Run DMC’s ‘Walk this way’

 

Alter Bridge shared it……

 

Pentatonix shared it & I’ll add another one from the same EP that I’m not sure about.

 

How Foo Fighters’ went about recording the new album “Concrete & Gold”.  To be released September 15th, 2017.

http://www.rollingstone.com/music/features/dave-grohl-on-how-foo-fighters-made-new-lp-with-pop-producer-w494257

 

Every person has a different opinion & I respectfully disagree with the comparison to Disturbed & Five Finger Death Punch.

I’m not in my early 20s anymore.  I have 2 Disturbed albums in the closet behind me.  My brother saw Five Finger Death Punch before cancer, B.C., he burnt copies for me.  I have no clue where they are, & I’m more than happy about that.  They were cool for a week when I was 26 or 27.

Those 2 bands among many others are why I don’t listen to Regina’s “rock” radio station.  I do love Trivium though, they’re too heavy for the “rock” radio station.

 

Hahahaha!!!!

 

My weekend starts now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WEEKLY EXERCISE TOTAL & GRADUATION

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Nice!  This site had 15 viewings by 9 people from Canada, UK, China, & America.  Please keep sharing people!  On Facebook we hit 94 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Tea Party” the album “Transmission” followed by “Matthew Good Band” the album “The Audio of Being”

I exercised to “Big Wreck” the album “Albatross”

 

Exercise total for the week.

Planking random times up to 5 minutes, 150 pushups, 50 back flexes, & 250 leg lifts.  That’s 30 pushups, planking, 10 back flexes, & 50 leg lifts a day.  Next week I’ll do crunches instead of planking, I’ll alternate them each week.

I get up & exercise immediately just so it’s done & I’ve got the rest of the day to do what I can around here.

 

High school & SIAST graduations.  I didn’t want any part of either one.  I didn’t fight it if I remember correctly because I knew what the response would be!  “You’ll regret it if you don’t go” guess what?  I regret that I went to either.  My high school graduation date was a friend I had known since elementary school.  Figured I should go with someone I’d known for a long time, Shannon Pigotthue.  It’s not her fault that I didn’t enjoy my high school graduation!  I just wanted to get out of there as fast as I could.  If you see my grade 12 year book, I have the largest toothy grin you’ve ever seen at our after grad party.

My SIAST graduation wasn’t bad it was just incredibly long.  It wasn’t just a graduation for those in the same program as myself, it was the entire technical school/college!  It felt like it was 6 hours long!!!

If you’re here strictly for the cancer news, that’s all I have for you today.

 

I wasn’t & I’m still not a fan of these albums.  I didn’t grow up listening to metal or hard rock.

http://loudwire.com/best-hard-rock-albums-1987/#photogallery-1=11

 

How The Beatles helped out their friend Ringo Starr

http://www.rollingstone.com/music/features/inside-beatles-with-a-little-help-from-my-friends-w482062

 

See what producer Butch Vig had to deal with while producing the album “Wasting Light” at Dave Grohl’s house!

 

Quite shocking Thursday morning to turn on my computer to see Chris Cornell of Soundgarden, Temple of the Dog, & Audioslave dead at the age of 52???????????????????

http://www.cbc.ca/news/world/chris-cornell-dead-1.4120964

 

New Muse video!!!!!!  Sorry Muse, I don’t buy singles, just albums!

 

Paramore performed on Jimmy Kimmel live Wednesday night

And “Ain’t it fun” from their previous album

 

Chris Cornell’s final performance with Soundgarden in Detroit hours before his death.

http://www.rollingstone.com/music/news/watch-chris-cornells-final-performance-hours-before-death-w482903

R.I.P. Chris Cornell, thanks for the music you’ve left behind for us!

Oh my, another suicide???!!!

http://www.rollingstone.com/music/news/soundgardens-chris-cornell-dead-at-52-w482882

 

So when is it OK to show emotion in professional sports?  Almost every football player spikes the ball or celebrates a touchdown in some manner, & everyone’s OK with that.  1992 Roberto Alomar hits a homerun against Oakland in the playoffs.  Alomar puts both hands up in the air to celebrate, everyone’s OK with that. 1992 World Series, Roberto Alomar & Kelly Gruber come in to score ahead of whoever hit a homerun.  As Alomar comes down the 3B line to score, he copies the Atlanta Braves tomahawk motion, in Atlanta, nobody had a problem with it.  This upset’s the Atlanta Braves?  Again in 1992 Kelly Gruber catches a foul ball to end the game & does the tomahawk motion, that’s fine.  For 2 seconds, everybody put on their big boy pants & think about how much this doesn’t matter.  When he reached home plate he realized how dumb it was since the Blue Jays were still losing by 5 or 6 runs.  Are athletes not supposed to show emotion?  Football players do, so do hockey players when a goal is scored, heck soccer players rip their jersey off.  Is this that big of a problem?  Are baseball players supposed to be robots?  Is there something in the rule book that says do not show any emotion?

Sorry, couldn’t find the clip of Alomar scoring while doing the tomahawk chop.  Whatever homophobic slur Kevin Pillar (CF) yelled at the opposing pitcher after Pillar struck out, The Blue Jays organization went to task ASAP.  They suspended Pillar with no pay for 2 games, Thursday & Friday.  Pillar was part of a press conference where he apologized for what he said after the general manager flew to Atlanta & spoke first.  The Blue Jays will donate his 2 day salary to a charity.  I’m not a fan of the way he apologized, he seemed to make himself as the victim.

 

The new album from Linkin Park is out today!!!!!  Judging by the released singles, it sounds like a good album to relax to.  Quite mellow, in a good way!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Pretty subjective I’d say!

http://loudwire.com/top-11-bands-whose-debut-album-is-their-best/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

 

This is Big Wreck’s new radio single!!!!!!!!!!!!!!!!!

 

Catch you on Monday!  Long weekend in Canada!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres