WEEKLY EXERCISE TOTAL/iPOD

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Foo Fighters” the album “Concrete & Gold” followed by “Lamb of God/Burn the Priest” the album “Legion XX”

Woke up at 5:30 am & listened to “Dead Sara” the debut self-titled album.  I did my exercises in silence too early for music.  I ate breakfast to “Metallica” the album “Ride the Lightning”

 

I didn’t exercise on Wednesday since I had a doctor appointment at the cancer clinic, so only a 4 day weekly exercise total; 960 pushups, 800 leg lifts, 400 crunches, 400 squats, 440 tricep pushups, & 160 back flexes.

The tricep exercise went from 100 to 120 Thursday & Today.

What the doctors told me on Friday & every time prior to that really humbles me.  This talk of me being a “hero”, “miracle”, “best patient”, etc. used to go straight to my head & inflate my ego.  Not anymore.  I prefer to stay quiet & humble.  Sure my body survived brain cancer.  I’m thankful for that & happy to be alive.  How did my body survive?  All I did was sleep 23 hours a day for a year.  My BODY survived cancer.

I survived & immediately pissed everyone off with my words.  Once you read them, you can’t unread them.  Thanks for forgiving me, I don’t forgive me!  I HATE that I became that person at the time, I wish I could forget it.

I don’t hold onto a grudge with anyone, except myself.  I’ll beat myself up over the smallest thing, just to take a lesson on what not to do.

I’m only 38, but I’ll remember every mistake that changed my life & remind myself not to do whatever it was in that situation.

 

The President can call other countries “shithole countries” & keeps his job.  Roseanne Barr sends out 1 racist tweet & her show is immediately cancelled.  This is a really messed up world.  No, I’m not defending either of them.

What happened to freedom of speech?  Is it now just for Donald Trump?  I don’t like what Roseanne said or whatever comes out of Trumps yap.  Why does the multiple time offender get to keep his job, the onetime offender lose her job?

I don’t agree with either statement but at the moment they have freedom of speech, I don’t have to like what they say but they’re both using their right, even if utter stupidity comes out.

iPOD

My dad & I agree on a lot of music.  I grew up on my parents’ music & I’ve exposed them to some of my music.  My dad’s iPod had died, so we took mine with some new music I introduced him to & stuff I grew up listening to.  Of course we listened to some “Queens of the Stone Age” & “Royal Blood” on the way to Calgary for the show.  Music I put on since he might be interested…

 

NOTHING BUT THIEVES

PARAMORE

 

On the way back we played music he introduced me to.  All of this is on my iPod!

 

ELTON JOHN

 

DIRE STRAITS (Love over Gold & Communiqué)

I’d post more but “Dire Straits” songs can be quite long.  I really like the song “Telegraph Road” but it is over 14 minutes long, skip it if you like.

 

Hahahaha!  Finger Eleven shared a video from when they were called “Rainbow Butt Monkeys”

 

Myles Kennedy: The Making of “Year of the Tiger” documentary on www.youtube.com

 

Also ‘Alter Bridge’ will be releasing a concert DVD/Blu-ray later this year!!!!!

 

Courtney Love involved in altercation with ex-son-in-law?

http://loudwire.com/frances-bean-cobains-ex-husband-claims-courtney-love-tried-to-kill-him/

I said it would be released on the 25th on the previous post, sorry.  New ‘Halestorm’ will be released on Friday, July 27th.  Preorder on iTunes now.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

New song from ‘Tremonti’!!!!!!!!!!!!!!!!!!

http://loudwire.com/tremonti-as-the-silence-becomes-me/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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2nd LAST APPOINTMENT OF THE YEAR/THE PHILOSOPHER KINGS

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

Don’t feel as though you have to open every link.

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I fell asleep to “Burn the Priest” the album “Legion XX”

Got up to pee in the middle of the night & put on “Stone Temple Pilots (2018)

No exercise today because my appointment this morning.

I’ve been listening to the “Beautiful Midnight” album by Matthew Good Band quite a bit.  Kind of forgot how much I like that album!

 

BEFORE MY APPOINTMENT

Today/this morning was my appointment to see my doctor at the cancer clinic (the doctor that calls me fat each time I see here).  No, I’m right around 220, that’s 45 pounds less than when I went into the hospital & then ballooned to, I’m guessing 280?  If she body shames me in person, I’ll tell her all of this & that my family doctor has me on a thyroid pill at the moment.  I’d like to be 210-215 but it’s coming off slowly, which I think is a good sign. I eat healthier & I of course exercise 5 days a week.

If she tells me to lose more weight, so be it.  Her problem, not mine.  I don’t look in the mirror often, however I did while brushing my teeth in Calgary.  Then I realized my face & neck were very thin.  A shirt that used to be a touch on the small side was VERY baggy.

If she tells me I’m fat I’ll respond politely with “That’s fine & all, but do I have cancer?”

AFTER MY APPOINTMENT

I knew my scan was good & I’m cancer free, from my appointment with my family doctor.  We went to the cancer clinic & she brought in my other oncologist who chose the chemo therapy I’d be on.  Everything is as it should.  One more appointment with my family doctor regarding my thyroid pill.

At my appointment this morning they were very happy to see me doing so well.  They called me something like a success story, I think I was just incredibly lucky.  December 31st 2018 will make 10 years cancer free for me.

I almost got out of there without a comment on my weight….almost.  We were on our way down the hall & she yells out “LOSE SOME WEIGHT!”  I replied “I HAVE!”  So close, but so far.

 

THE PHILOSOPHER KINGS

 

This is a total 180 from my typical rock & metal groups but I really like this group too.  More of an R & B sound.  I believe they’re out of Ontario, Canada, I’m not positive about that.  I own their first 2 albums on CD.  We were going to get tickets to see them in town at The Exchange.  They cancelled the show & opted to go into the studio & record their 4th album.  Seems odd to me to book a tour, then bail to record an album, but what do I know?  Here’s a sampling of their first 2 albums.

1994    “THE PHILOSOPHER KINGS”

 

1997      “FAMOUS, RICH, & BEAUTIFUL”

 

….and that’s a wrap on season 2 of “13 Reasons why” as of Monday evening.

 

Look at that Big Wreck just released a beer to make up for the pennies everyone is spending on albums to stream.

 

Tool update, if you want to beLIEve it?

 

New video from ‘Stone Temple Pilots’

 

Preorder on iTunes for the 4th Halestorm album “Vicious” today!  Full release on July 25th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

You probably know already but ABC’s “Roseanne” has been cancelled for comments made by the star, on twitter

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

SHOOTING/ROYAL WEDDING/DEAD SARA

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

Don’t feel as though you have to open every link.

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I fell asleep to “Live” the album “Throwing Copper”.  Yes, the album with their big hit “Lightning Crashes”

I had breakfast while listening to “Muse” the album “Drones”

 

I decided to only exercise for 4 days this week since Monday was a holiday.

I’m sorry but when a shooting occurs in America, it’s only partially a tragedy.  It should be a wakeup call to the useless politicians all across America.  This is not a joke, politicians need to do their job.  Isn’t that what they were elected for?  The mention of a shooting seems to always fall on deaf ears.  It’s a pretty easy solution.  Take the guns away, shutdown the NRA, & let the politicians deal with the aftermath.  Every gun owner will be ticked at the political figures.  I would ask any political figure if they ever thought “Should I wear my bullet proof vest when I leave the house today?”

The NRA pays the politicians to remain unharmed & operating as usual.  Maybe everyone else should give the politicians $5 each to stay alive & never deal/see a gun?  Maybe someone should set up an Anti-NRA & pay the government?  It all boils down to the fact that the politicians aren’t doing their job.

Did everyone get their fill of the royal wedding on the weekend?  I don’t understand the attraction that people have to anything regarding the royal family or the Kardashians?  A lot of people don’t know them personally, weren’t invited to the event, yet it’s televised so that the world can watch the event.

I’ve decided that our DVD of our wedding should be aired on TV.  We’re not rich or anywhere near royalty.  Just like the Kardashians & the Royal family.  You might not know us personally & weren’t invited to the wedding, I think we could get some high ratings though!  Just look at “Keeping up with the Kardashians” or anything to do with the “Royal Family” same deal, they just have money, the one thing missing, SNAP!

 

DEAD SARA

 

I know very little about this band.  I’ve got their 2 albums, self-titled album was released in 2012, 2nd album “Pleasure to Meet You” released in 2015.  I have a singled which is a cover of Nirvana’s “Heart Shaped Box” & the EP “The Airport Sessions” released in 2016.  They will be releasing another EP “Temporary Things Taking up Space” on June 8th.  How did I find out about them?  I saw a random video on www.youtube.com & took a dive into it.  I tend to find random things to pass on to others while writing this blog.  I find this band difficult to put down at the moment!

All I could tell you is that they would have been huge if they came out during the grunge explosion of the early 1990s.  Take a listen & see if you agree?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Trailer for “Magnum P.I.” reboot

 

I missed 2008 & according to this list I didn’t really miss anything.  I hope you got your fill of them.  I was sleeping most of that year…..you know, with the brain cancer n’ such.

http://loudwire.com/best-hard-rock-albums-2008/

 

I’ve got it & I might review it?  So many people reading this might not like a Lamb of God/Burn the Priest review?

 

Rock is NOT dead!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

See I’m not the only metal fan that enjoys other genres!

http://loudwire.com/non-heavy-acts-metalheads-dig/

 

Please share this, I’m not profiting from this at all.  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

NO MOTHER’S DAY THIS WEEKEND FOR US/THE TRAGICALLY HIP

Show your mother some love & respect today!

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

Pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

AFTER THIS POST, YOU’RE ON YOUR OWN UNTIL NEXT WEEKEND!  I DON’T KNOW HOW PEOPLE WITH CELL PHONES DON’T NEED A BREAK AFTER CHECKING THEIR PHONE ON AVERAGE 2,617 TIMES A DAY????  I NEED A BRAKE & MY DAD & I ARE GOING ON A ROAD TRIP LATER ON THIS WEEK.

http://www.businessinsider.com/dscout-research-people-touch-cell-phones-2617-times-a-day-2016-7

Don’t know if that’s true, but that’s what www.google.com told me!

My mother canceled a Mother’s Day supper.  Well she postponed it until the following Sunday when more family is in town & my parents wanted to get the backyard ready for summer.  I’ll at least call her.

I watched & recorded “The Ellen Degeneres Show” on a different channel on Friday, thinking that it would still record on the same channel it always does.  Nope, it didn’t record, Kim missed it, my bad.

Kim went to bed around 8:30 or so, her allergies, like most people, are affecting her.  Poor Kim, I don’t even like to see her with a cold & she had to watch me with cancer.

Saturday Kim went to take photos of our friends who just had their 2nd child.  She got home & we went to check out the Sobey’s liquor store in the South end of town.  She brought me home & went grocery shopping.  She put the groceries away while I zipped through the baseball game.  After that we had supper.  I watched “The Hitman’s Bodyguard” while Kim decided to bail & clean the kitchen.

Good movie but of course filled with LANGUAGE & RATED-R!!!!!!!!!!!!!

Mostly laundry left to do today, make a juice, & some cleaning.  Kim started the laundry Saturday night.  Oh, how our life is SO entertaining!  I guess that’s what happens in your upper 30s!

 

THE TRAGICALLY HIP

Canada’s most iconic rock band.  I was a very casual fan that owned 4 CDs out their many, many albums.  I’m not an expert on them, but I’m guess 50% of Canadians at least know who they are & likely have at least 7 or 8 albums if not all of them?  They did a final tour, that truly was a final tour.  The singer, Gord Downie, had terminal brain cancer.  CBC aired the final show all across Canada.  On the upside, they left their mark on Canadian culture.  Here’s a few songs I own on the 4 CDs I have in order of release….

 

UP TO HERE   1989

 

FULLY COMPLETELY    1992

 

DAY FOR NIGHT   1994

 

TROUBLE AT THE HENHOUSE       1996

5 albums & their upcoming release dates that I’m anticipating.

May 18th, Lamb of God/Burn the Priest – Legion XX

June 8th, Tremonti – A Dying Machine, and Dead Sara EP.

June 15th, Chromeo – Head over Heals

July 6th, Devin Townsend Project – Ocean Machine (Live album)

 

This is well done a funk cover of Metallica’s “Enter Sandman”

http://loudwire.com/this-funk-cover-of-metallicas-enter-sandman-is-amazing/

 

Sophomore slump albums?  Not here!

http://loudwire.com/top-10-albums-that-debunked-the-sophomore-slump/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.

Why did this become a music blog?  “Because music is a BIG @#! $ %^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/ALBUM RELEASE DATES

OH HAPPY DAY, BASEBALL OPENING DAY!!!!!!!!!!!!!!!!!

If you like what you read, share it with anyone & everyone please?  If one person shares a post that can lead to roughly 70 additional readers on that post.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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I fell asleep to “In Flames” the album “Clayman”

I exercised to “Metallica” the album “S & M”

4 day week I’ll remind you.  Kim has Monday off, so I will too.  You’ll get a blog post on Monday not Sunday, & likely Friday & again no Wednesday post.

Exercise weekly total; 800 pushups, 560 leg lifts, 400 crunches, 270 squats, 240 tricep pushups, & 160 back flexes.  Remember that I have the time to do that, you likely have a job that pays you &/or kids to look after.  I’m here pretty much every day.

I don’t increase to an insane amount when I increase the numbers of something.  Wednesday & Thursday were 75 squats instead of 60.  I was doing 3 sets of 20.  I increased each set to 25.  Nothing TREMENDOUS, just 5 more to each set.  Everything started at 10 or some at 20.  Heck I was doing pushups from my knees.  I’d set my knees back further when I hit 50, I had to figure out how to do 20 (2 sets of 10) from my feet.  They might seem like big numbers, but remember that they all started quite low & were built up over time.

Quite a few people tell Kim & I, that we’ve been through enough in those 4.5 years to last 30 years.  It might seem like a lot, but if you’re with the right person, it flies by, of course Kim’s the right person.

Last weekend was rather frustrating.  If something could go wrong (technology) wise, it did.  A lot of software/app issues.  Could be me, a user problem?  I don’t doubt that possibility at all.  I think it came together late Sunday night though.

 

I like Devin Townsend, I can’t get into “Strapping Young Lad” that he was a part of.  “Devin Townsend Project” is really good, they could be a gateway band into metal I would think?

http://loudwire.com/devin-townsend-100-songs-different-forms-styles-talented-artists/

 

What has been announced with a release date.

Pentatonix “Top Pop Vol.1” April 13th

A Perfect Circle “Eat the Elephant” April 20th

(Lamb of God) Burn the Priest – Burn the Priest      May 18th

Tremonti album release June 8th

This is the stuff I’m looking forward to!  ^^^^^^

 

Garbage are releasing a 20th anniversary reissue of their album “Vol. 2.0”

https://www.rollingstone.com/music/news/garbage-prep-20th-anniversary-reissue-of-version-20-w518476

In the background is Butch Vig with the shoulder length hair, mustache, & sun glasses.  He’s the producer of Nirvana’s 1991 “Nevermind” & producer for Foo Fighters’ “Wasting Light” & “Sonic Highways” & many other albums.

 

What does this all mean for “Linkin Park”?

http://loudwire.com/mike-shinoda-crossing-a-line-video/

 

10 best Iron Maiden songs by www.loudwire.com

http://loudwire.com/best-iron-maiden-songs/

 

YAY, Blue Jays baseball starts!  Game 1 of 162!  I watch as many games as possible.  If I can’t OK, Blue Jays in 00:30 it is.  I’m a hard core baseball/Blue Jays NERD, 162 games fly by for me.  I don’t know every players’ stats but I can’t get enough of the game.  3 hours a day, maybe less.  They’ve introduced new rules to help speed up things a bit.  Kind of breaks my heart but I understand that they’re trying to attract a bigger audience to the game.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres