I GUESS LESS IS MORE, MY THEME

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

JUST A POST ON WEDNESDAY.  KIM HAS THURSDAY & FRIDAY OFF NEXT WEEK & SO DO I.

 

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Stuff I’ve learned on guitar other than 5 or 6 scale patterns I do as a warm up.  All of these songs are new to me on guitar!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

500 Crunches

500 Leg lifts

200 Squats

280 Back flexes

1:30 hours of yoga over 2 days

I guess when you think about it I’ve done OK.  Went into the hospital at 265 pounds, dropped to 200 pounds, and couldn’t put on any weight so I ate nothing but sugar until I weighed about 280.  I was at 226 on January 1st & now I’m stronger at a weight of 213 pounds.  In 1998 I was 185 pounds, I know my weight will never be in the 100s.

There’s no secret to my weight loss.  A diet is what you eat all of the time.  It’s not where you change what you eat until you lose weight & return to your previous type of food & beverage.  No matter what you’re eating & drinking over an extended period of time, don’t expect to gain or lose weight.  I’ve been eating the same thing for breakfast, lunch, & 3 small snacks a day since 2015, & I exercise 1:30 hours or more 5 days a week.

I pay attention to what I eat & how much of it.  I drink only water 99% of the time.  2 eggs a day, 0% yogurt, hummus, crackers, fish, 1 banana, and a glass of a mixed vegetable juice that I make, supper is the only wild card & it’s about portion control.  Kim drinks water, coffee, & tea.  We buy 1 liter of skim milk and sometimes use the entire liter before it spoils.  There’s always a vegetable tray in the fridge too.  No pop, just Bubbly sparkling water with natural fruit flavour.

I gotta say that this week my self-motivation to exercise has seriously dropped.  I exercise, but I really don’t like pushing myself to do it.  Maybe my body needs a break?  I’m still sore, stiff & tired.  Hopefully our long weekend next week will do the trick

If I try to relax, I get fidgety, I feel like I should be doing something.  It’s odd, I don’t want to do anything but I feel guilty just doing nothing?  Kim even mentioned it a few weeks ago.

I mentioned in the last post that I’d like another guitar.  I’m saying right now I don’t need another guitar.  I’ve got one on order, I’m saving for another, & I’m saving to upgrade my amplifier.  I need to play/hear the stuff that’s coming to me before I purchase anything else.  I’m VERY happy with what I have & what’s coming to me.  Another guitar, maybe in 4 years or more, or maybe not at all?

All of that being said, there’s a lot of stuff I don’t want & we don’t have a dispossable income.  Who does?  Other than 7 bands that I’ll purchase actual CDs from, 2 or 3 bands on iTunes, & then streaming, I don’t really want anything else.  Maybe 2 X 26 ounce bottles of rum a year but really that’s all.  Saving money for more important stuff should & will be a priority.  Exhibit A; Brewster’s health.  Exhibit B; We’d like to move to a house & not a condo.

I’ve looked into Harley Benton guitars quite a bit.  They’re really low priced knock offs of other brand name guitars.  They’re made somewhere in Asia & sell for $400 or less plus the shipping.  They look nice from a distance.  Some people say they’re great while others have received guitars with serious issues.  I think I’d avoid them.  I don’t want to pay $100 plus shipping to get a guitar that needs $200 worth of work to fix it.  Too many EXTREMELY random issues on the guitars they sell.

Practicing these songs.  I learn from this guy or mostly proper guitar tabs where I’ll have to change one little thing to make it right.

This guy’s AWESOME!!!!!!!!!!!!!!!!  There are many more, a lot of stuff fell into place this week.  I still have to put all of the parts together for Led Zeppelin’s “Kashmir”.  Maybe I’ll get brave & post some videos on the Facebook page soon?  That’s still a hard maybe.

Maybe I’m watching the news at the wrong time or people have learned to protest peacefully?  I hope the latter is true.  Nothing has changed other than more people are talking about racial injustice.  That’s a good starting point.  Now keep going!

The Toronto Blue Jays regular season starts on Friday July 24th.  I’ll be watching on TV as usual!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

WEEKEND UPDATE/CHEVELLE

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “The Watchmen”, “Tool”, “Coheed and Cambria”, “The Struts”, & “Smashing Pumpkins”

 

 

I could sit here & tell you about my weekend activities & I will, but first something out of the ordinary.  Kim & I watched the movie “Stronger” on Thursday evening.  The movie about Jeff Bauman who lost his legs during the explosion at the Boston Marathon.

I’m not comparing his injury to mine EVER.  He lost his legs, I still have mine.  While watching it, I realized how much a-like our emotions are/were.  How much I could relate to that movie on an emotional level.  I didn’t get all teary eyed watching it, it was more of a “Hey, I’ve felt the same way.”

 

Friday we ordered supper from “Brown’s Social House” it’s been a while since I’ve had fish & chips.  We watched the first episode of season 3 of “13 Reasons Why” on Netflix.  Meanwhile I’ve been trying to finish the 2nd season of “Mindhunter” on Netflix, I’m almost there I finished episode 7 so 3 more to go.  Kim doesn’t watch it, just me, much like “Criminal Minds”.

I think I figured out what caused me not to sleep well over the week?  I usually have 1-6 alcoholic beverages over the course of a weekend.  I didn’t have any, in the attempted to save some money & I just didn’t feel like any.  I never drink anything other than water, black coffee, & “Bubbly”.  Bubbly is my new favourite drink.  Carbonated water with natural fruit flavouring, which is a very small dose of the fruit.

Went to the Saskatchewan Roughriders game Saturday evening.  WOW penalties!  Time for our head coach, Craig Dickenson, to start handing out fines for each penalty.  Riders won against the Ottawa Red Blacks but it was ugly, far too many penalties!  Final score was Saskatchewan 40 Ottawa 18.  Terrible amount of Rider penalties & really stupid ones on top of that.  I never “BOO” the Riders at home but I was very close on Saturday!

Today we went to our friends’ place for a BBQ to welcome their exchange student from Spain.  Nice weather & just as we left it looked as though there might be a storm brewin’.  The wind picked up & the clouds got really dark!

 

Ozzy Osbourne to release 24 vinyl box set.

https://loudwire.com/ozzy-osbourne-vinyl-box-set-see-you-on-the-other-side/?fbclid=IwAR3V4k6omml0r4SQj51iVsPohOji76du9QpNE6OzBGoa2vzp-9Icxe3SC0U

Jeff Buckley was absolutely FANTASTIC & still is!

https://consequenceofsound.net/2019/08/the-opus-jeff-buckley-episode-1/?fbclid=IwAR0BQxUUGeiXlG21pU0WOwt0S2ffJ1ZrhZBIS_QvIcCajThKA8moW1GayCE

Bands that made 1 good album.

https://www.kerrang.com/features/19-bands-who-only-released-one-good-album/?utm_campaign=loudwire&utm_medium=social&utm_source=twitter&influencer=true&fbclid=IwAR3JD_NjVY4C30NJPDIugwQ2P-OHHGkDNpYhxRUAgfpjcDcIHIrqNN3sJIE

So now the “Avengers” movies have to change the story line?  Really stupid after steering us in one direction only to pull us in a new one after “Spider-man Far From Home”

https://www.rollingstone.com/movies/movie-news/tom-holland-avengers-spider-man-split-marvel-cinematic-universe-876129/?fbclid=IwAR2XlgWwSFz2o7MYaQyaCNmZ2FWofooKz1QlHdrmqyqj1o2cIXeY56EHG3Q

Disney + streaming November 12th?  Looks good!

 

CHEVELLE

A metal/hard rock group from the USA.  Other than that I can tell you there are currently 4 members.  They sometimes get lumped in with acts like “Disturbed” & “5 Finger Death Punch”?  I can’t say I listen to either one.  I did listen to both in 2002 then stopped after each band released their 3rd album.  “Disturbed” is on me & “5 Finger Death Punch” is on my brother who saw them open for “Korn” likely a once in a lifetime chance for him to see them, even though neither one of us owns an album by “Korn”.

Anyways, “Chevelle” is the way to go if you ask me.  I’ve got 9 studio albums, one of B-Sides & rarities from late last year & another one coming soon this year or next.

 

1999   POINT #1

 

2002   WONDER WHAT’S NEXT

 

2004   THIS TYPE OF THINKING COULD DO US IN

 

2007   VENA SERA

 

2009   SCI-FI CRIMES

 

2011   HATS OFF TO THE BULL

 

2014   LA GARGOLA

 

2016   THE NORTH CORRIDOR

 

2018   12 BLOODY SPIES

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres