WEEKLY EXERCISE TOTAL

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LONG WEEKEND!  CATCH YOU ON MONDAY.

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“…..I put on some music to start my day….”

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I fell asleep to “Alice Cooper” the album “Paranormal”, “Diemonds” the album “Never Wanna Die”, & finally “INXS” their “Greatest Hits”

Yeah, bonus live tracks at the end of this album.

 

I exercised to “Royal Blood” the album “How did we get so dark?”

 

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dressed in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.  Yep, I hit my goal every day this week.

I do get quiet exhausted after my 60 pushups.  I leave them for the end since I’m useless after them.  I roll on to my side or back since it’s easier to breathe!  I start my exercises on my back, crunches & leg lifts, once I roll on to my stomach & do ½ of my back flexes, I’m breathing pretty heavy already!  I end up doing some of my planking for a bit.  Once the back flexes & planking is done, then I’ll do a set of 20-30 pushups, then fish with 2 sets of 20 or a set of 30.

After I shower, I check to see if my balance has improved with my hands hovering by my transfer pole.  Some days are really good, & most days are bad.  When it’s a bad day I’ll try a few more times.  That’s the reason for the wheelchair & exercising!  I need to start walking with my walker at least once a week, if not 3 times a week.  When I do, I can tell that my exercising makes a HUGE improvement each time!  That being said, I’ve still have a long road ahead of me.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Chris Martin of “Coldplay” covers “Linkin Park” in tribute to Chester Bennington

http://www.rollingstone.com/music/news/watch-coldplays-chris-martin-cover-linkin-parks-crawling-w495462

 

I’m just easing my way into the world of “Slipknot”.  So far I have no complaints!

http://loudwire.com/slipknot-albums-ranked/

 

The Agonist shared it……………..

 

Article with “Live” front man Ed Kowalczyk

https://www.alternativenation.net/ed-kowalczyk-live-road-to-mental-jewelry-25-years-later/

 

Paul McCartney played drums on the Foo Fighters’ album!!!

https://consequenceofsound.net/2017/08/paul-mccartney-plays-drums-on-foo-fighters-new-album/

 

Most anticipated hard rock albums for 2017

http://loudwire.com/paul-mccartney-guests-foo-fighters-concrete-and-gold-pop-star-cameo-still-mystery/#photogallery-1=1

 

Odd, Gene Simmons is white & complains as much, if not more, than most people I know?

 

Alice Cooper I missed in July is downloading at the moment “Paranormal”

 

Looooong article of 10 things we didn’t know about “Def Leppard’s” album ‘Hysteria’!  The 10 things are highlighted followed by long descriptions, that’s all you really need to see, unless you’d like to read more.

http://www.rollingstone.com/music/lists/def-leppards-hysteria-10-things-you-didnt-know-w495277

 

Tentative album release date in the fall for “Trivium”

http://www.blabbermouth.net/news/trivium-and-arch-enemy-to-join-forces-for-north-american-tour-blabbermouth-net-presale-available/

 

Last Week Tonight with John Oliver LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I looked at my iPod today.  The “Paramore” album “After Laughter” & the “Alter Bridge” album “The Last Hero” are burning it up at over 90+ plays each!  “Big Wreck’s” album “Grace Street” is a close 2nd at 70+.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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SICK, STRETCHING, & PLAYING BASS LINES ON MY GUITAR

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I fell asleep to “I Mother Earth” the album “The Quicksilver Meat Dream”, followed by “Ed Sheeran” the album “Divide”

Just a lot of stretching this week to “Boston” the album “Boston”

 

Well, it’s Thursday and I’ve got a cold really well.  My entire body is sore, I’ve got what sounds like a smoker’s cough, & every time I cough, I bring up phlegm from the deep.  I also have a sinus headache.  I thought a cod was supposed to get better after a few days.  Kim touched my forehead before she left for work.  She said it felt warm, no surprise to me.

I’ve been stretching every day & practicing guitar.  I find teaching myself guitar frustrating.  I know what to do, my left hand disagrees.  I never really practiced the first time around.  Picked up my mom’s old acoustic, learned some bass lines, & helped Rob learn bass.  About a year later I got my first guitar for my 21st birthday.

 

If you’re here strictly for the cancer news, that’s all I have for you today.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

Who enjoys some “Chevelle”?  Here are the albums ranked by Loud Wire.

http://loudwire.com/chevelle-albums-ranked/

 

Yep, Paramore, Royal Blood & Linkin Park are all available for preorder on iTunes!  Holy “Blondie” & “Devo” pop music from Paramore!

 

Really cool video from Royal Blood!!!!!!!!!!!!!!!!!!!!!

 

Linkin Park.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I LOVE these movies!!!!!!!!!!!!!

 

Metallica’s Kirk Hammett on Donald Trump.  LANGUAGE!!!!!!!!!!!!!!!!!!   

http://loudwire.com/metallica-kirk-hammett-donald-trump-one-term-president/

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

SCIATIC NERVE UPDATE

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I fell asleep to “U2”  “The best of U2” from 1980 – 1990

 

Not much happening until next week with my sciatic nerve.  My doctor had a death in the family, as well as his own operation.  My chiropractor has some time off at the moment.  I’ll be on the couch icing my back and watching TV, listening to music, & feeling useless.  It’s the worst it’s ever been since I can remember & it’s just getting worse.  I really can’t do anything at the moment.  Kim’s really helping me out with food, pills or whatever I’m trying to do that she sees me struggling with.

 

10 things you can learn about Dave Mustaine by who he follows on Twitter.

http://loudwire.com/10-things-about-dave-mustaine-by-who-he-follows-on-twitter/

 

New Linkin Park for preorder!!!!!!!!  Full release on May 19thLANGUAGE!!!!!!!!!!!!!!!!!!!!!

 

Article with Mark Tremonti of Alter Bridge.  Just shows that lessons aren’t always needed but can help if you aspire to improve your skills.

https://allthatshreds.com/whats-new-alter-bridges-mark-tremonti-interview/

 

The Nintendo Switch

http://www.glixel.com/news/lists/5-reasons-why-the-nintendo-switch-might-actually-be-genius-w467770/the-joy-cons-are-really-clever-w467775?utm_source=facebook&utm_medium=referral&utm_campaign=partner&utm_content=rollingstone

 

Yep, Pentatonix shared it again…………….

 

What have I been listening to while doing nothing all day?

Big Wreck

 

Boston

 

Ascot Royals

 

Coheed & Cambria

LANGUAGE I DON’T HEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Megadeth

 

Why did no one tell me the Boston album was so good?  Anyways, you probably won’t hear from me for a while.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

DOES ANYONE FEEL A HEAVY WEIGHT ON THEIR CHEST TODAY? I DO

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I fell asleep to “In Flames” the 2000 release “Clayman”

Don’t feel as though you have to click on every link.

I couldn’t really exercise this week.  More stretching along with 300 calf raises & 300 leg lifts for the week.  Sets of 20 until I reach 60 for the day.  Yet to hear from the physio therapist.  Each passing day seems like a step backwards, & this started mid-November so I’m WAY behind!

Well I guess this is the day, the inauguration day of a terrorist.  I may live in Canada but I’m not very comfortable with Trump as the President to our direct south!  So buddy up it may be a situation of safety in numbers?  I think there were some protesters there yesterday?

 

I had to do some stuff in the kitchen today.  Just feeling odd emotionally, I needed to hear some “Rage Against the Machine” if you would like to hear it, it’s here but full of LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Suitable title for what may come.

http://www.rollingstone.com/music/news/hear-ryan-adams-romantic-new-song-doomsday-w461806

 

WOW, there’s a specific genres!!!!!!!!!!!!!!!!

http://loudwire.com/classic-swedish-death-metal-albums-should-own/

I don’t know any of the bands on the list?  I think “In Flames” are considered a Swedish melodic death metal group?

 

Mark Tremonti talks about “Alter Bridge”

 

This version of the song is a Grammy nominated song

 

Now the hits just keep on coming & I feel older with each one.

My dad took me to a taping of “Switchback” when I was a wee little lad!  Here in Regina.

 

I’ve had a TON of time to listen to my music!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LANGUAGE AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I just find the actual video sexist!

 

Korn did something to help prevent suicide & anti-bullying organizations!  Buy a T-Shirt & help out!

http://loudwire.com/korn-jonathan-davis-launches-t-shirt-campaign-benefit-suicide-prevention-anti-bullying-organizations/

 

Sunday, February 5th 2017 I’ll be doing something other than watching the “Super Bowl”.  Me no likes!  Maybe the half time show?  I don’t know who’s playing at half time.

 

You know whatever Alex Jones says is “fake news”

 

It’s a bitter sweet day for North Americans, more so for America likely.  On the downside the Obama’s are leaving the White House.  On the upside it’s Friday.  Those don’t really balance out……………………………at ALL for me!

 

I’ve heard nothing but bad news for the future of the DC comic book movies, which is sad.  I really liked Batman v. Superman & Suicide Squad.  Apparently Ben Affleck is ready to leave the movie franchise.

 

Trump, Trump, & more Trump

http://www.nme.com/news/music/world-reacts-donald-trumps-inauguration-concert-three-doors-down-singalong-1952576?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-20th-jan-20-01-2017&utm_medium=email&utm_source=newsletter

http://www.nme.com/news/music/donald-trump-rolling-stones-heart-of-stone-inauguration-concert-1951275?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-20th-jan-20-01-2017&utm_medium=email&utm_source=newsletter

I completely agree with Billy Joe Armstrong’s comments inside this link.

 

In other words, pick a TV channel & there’s a 95% chance the inauguration will be on it.

http://www.rollingstone.com/politics/news/where-to-watch-donald-trumps-inauguration-w461605

 

Stephen Colbert!

http://www.rollingstone.com/tv/news/watch-stephen-colbert-revive-report-character-for-obama-farewell-w462025

 

Wayne’s World returning to theaters!!!!!!!!!!!!!!!!!!!

http://www.rollingstone.com/movies/news/waynes-world-returning-to-cinemas-for-25th-anniversary-w462002

 

New Big Wreck tune!!!!!!!!!!!!!!!!!!!!!

 

Or the Blue Jays could package OF Marvin Upton Junior, 1B Justin Smoak & a prospect into a trade with another team for one of their 5 needs.  I hope the “Rogers” company can back that financially.  That trade is over $9,000,000 + a prospect/ “a box of chocolates”

http://www.sportsnet.ca/baseball/mlb/blue-jays-prospect-tellez-cant-wait-make-impact-mlb-level/

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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Friday night we stayed in, babysat for our friends who were off to see “Blue Rodeo”.  Hannah slept over aka I hit the couch & she takes my spot with “Auntie” Kim on the king size bed.  The leftover chicken fingers are a pretty good deal though.  “Uncle” Chris doesn’t mind!

As for the rest of Saturday not much happened.  Kim & I on the couch we rented the movie “War Dogs” based on a true story, a rated R story.  Lots of cocaine, weapons, swearing, & illegal smuggling.  Good/interesting movie but not for kids.

Today is shaping up to be a lazy day on the couch again.

 

When my Grandmother lost her battle with breast cancer on December 5th 1999, I was in my 3rd semester of Engineering at the U of R.  I was really lost at the time, totally missed a final on purpose.  I would drive 40 minutes away to Moose Jaw & blast their 3rd album, There is Nothing Left to Lose, which was released that November, all the way & back.

After her memorial the rest of my aunts, uncles, & cousins came to my parent’s house.  I didn’t know how to react.  I went to my room in the basement, put on headphones & blasted “I Mother Earth” the album “Blue Green Orange”.  That was the first big loss to me.  I was a mess at the time.

I guess all of this means that I mourn a death, tragedy by listening to music & other people deal with things their own way.  Whatever helps you in a rough situation & doesn’t bother anyone else.

As for Friday’s “Depression” post, well it can be any type of mental illness.  Talk to someone about it.  I can think of 8 or 9 people including myself that struggle with a mental illness.  Don’t be afraid or feel that no one will understand.  Don’t be afraid of taking whatever type of medication a doctor says you should try.  There are millions of people that will listen to you.  Please remember you’re not alone and you will likely need help from others, don’t feel embarrassed about asking for help.

 

10 best live acts in hard rock or metal.

http://loudwire.com/10-greatest-live-acts-in-hard-rock-metal/

I’m gonna go with the acts I’ve seen.  The other’s I haven’t seen or have no desire to see.

I saw Queen a couple of years ago with Adam Lambert singing for them.  I’ve never seen “Iron Maiden” live but I hope to change that one day.

 

Help Alter Bridge create the set list for an upcoming show if you’re going to see them?

https://settheset.com/t/57ff9d51d2875e0017da1bb3

I’d throw this into every set on the tour.

 

Weekend music; Judah & the Lion, Boston, Diemonds, The Damned Things, Metallica, & Megadeth.

^^ This what they played on Conan.  WAY better live on TV.  On the album it’s my least favourite song.

 

Dave Grohl turned 48 years old on Saturday!

 

Katy Perry produced a commercial against hate!  I’m not a fan of her music, but this commercial is very well done!

http://www.rollingstone.com/music/news/watch-katy-perry-produced-dont-normalize-hate-psa-w461148

 

Foo Fighters’ radio interview.

 

Live footage of Metallica.

http://loudwire.com/watch-pro-shot-footage-metallica-live-debut-now-that-were-dead/

 

10 things Rolling Stone magazine learned in 2014 about Dave Grohl.

http://www.rollingstone.com/music/features/10-things-we-learned-hanging-with-dave-grohl-20141124

 

66 hard rock or metal guitarists of all time.  They couldn’t at least round it up to 70, 100, or down to 50?  66 seems like an odd number number to stop at?????

http://loudwire.com/top-hard-rock-metal-guitarists-of-all-time/

Who I think is the most under rated guy on the list is…………..John Frusiante.  Sounds like it is easy, I couldn’t play it!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

STILL STRETCHING

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I fell asleep to “Boston” their self-titled album, followed by “Alter Bridge” the recent album “The Last Hero”.  Woke up at 2:30am in pain, moved to the couch and listened to “The Damned Things” the album “Ironiclast” followed by “Metallica” the album “Hardwired………to Self-Destruct”

I’m just doing light exercising today, just to get my leg moving.  To this music “Chromeo” the album “White Women”

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I did more exercise/stretching than usual yesterday leg lifts, calf raises, & other stretches.  A little bit until it hurt, then repeated it later.  Not much new here, just trying to get my leg/nerve ache to go away.  It doesn’t hurt al of the time, when I stand transferring to bed, the washroom, or the couch, I know I’ve got about 10 seconds before my foot starts to tingle.

 

Did anyone catch President Barak Obama’s Farewell Address?  There’s a reason I’m not a speech writer, I could’ve written his speech in a very few comments.  “Goodbye.  Good luck. I love my family.  I’m moving to a different country.  Obama out!  (Drop the mic)”

 

Pearl Jam shared it….

 

I would likely get bored with this album if I had it.  It won best video of 2016 at the www.loudwire.com awards though.

http://loudwire.com/ghost-capture-best-metal-video-6th-annual-loudwire-music-awards/

Even listening to it for this short amount of time, I know I wouldn’t listen to it, just not for me.

 

New Big Wreck song

I think he’s a fan of Led Zeppelin’s “Houses of the Holy”

He called it!  “Physical Graffiti” is my favourite Led Zeppelin album.  I immediately thought of the song “Houses of The Holy” when he said “Physical Graffiti”!

 

10 facts about “Tool”

NO, THIS ISN’T FAKE!!  WATCH THE VIDEO ABOVE FIRST, THIS IS A REAL SONG!!!!!!

 

I realized that two of my favourite albums are 20 years old this year!!! Man I’m old and one is 30 years old this year. Big Wreck’s debut album & Foo Fighters’ “The Colour & The Shape” turn 20.  U2’s “The Joshua Tree” is 30 years old this year.  All 3 were/are BIG albums for me!!!

The one thing about my music is I never put my entire library of music on my iPod on shuffle!!!

 

Opeth, behind the scenes on tour November 19th 2016

 

Jimmy Fallon plays Humannequins

http://www.rollingstone.com/tv/news/watch-wayne-coyne-queen-latifah-fred-armisen-play-humannequins-w460458

 

Alter Bridge experimented on “The Last Hero” with 7 stringed guitars & odd guitar tunings

https://www.ultimate-guitar.com/news/general_music_news/tremonti__kennedy_how_we_experimented_with_odd_guitar_tunings_on_new_alter_bridge_album.html

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MERRY CHRISTMAS/HAPPY HOLIDAYS/ENJOY SOME TIME OFF OF WORK!

Being politically correct is really not for me, but there it is for you!

 

Nothing but Thieves – Self Titled.  I’d put this as my number 1 album of the year!  This is not a metal album!

 

Stitched Up Heart – Never Alone.  This & Alter Bridge are in a dead heat for number 2 on my list

 

Alter Bridge – The Last Hero

 

From here on everything’s tied for 3rd place!

Rob Zombie – The Electric Warlock Acid Witch Satanic Orgy Celebration Dispenser.  LANGUAGE!!!!

 

Ben Harper – Call It What It Is

 

Candlebox – Disappearing in Airports

 

In Flames – Battles

 

Third Ion – Biolith

 

Opeth – Sorceress

 

Sum 41 – 13 Voices

 

Anthrax – For All Kings

 

Highly Suspect – The Boy Who Died Wolf LANGUAGE!!!!!!!  The more I listen to this album, the more I like it!

 

The Pretty Reckless – Who You Selling For?

 

The 1975 – I like it when you sleep, for you are so beautiful yet so unaware of it

 

NOTHING WRONG WITH THESE ALBUMS, JUST LACKING SOMETHING.

 

Tremonti – Dust

 

The Agonist – Five

 

Chevelle – The North Corridor

 

Green Day – Revolution Radio

 

OLDER ALBUMS, LIVE ALBUMS & EPs

 

Scream – Fumble (Dave Grohl’s group before Nirvana)

 

Oasis – Be Here Now & Definitely Maybe

 

Barenaked Ladies – Live @ Red Rocks

 

Taylor Hawkins – Kota EP

 

Lamb of God – The Duke EP

 

Portal – Blood Red Tape.  Independent group from Alberta, Canada, I think?  They remind me of Tool.

https://itunes.apple.com/ca/album/blood-red-tape/id292933756

 

Vinyl Hero – 7 days on a train EP.   Another independent group from somewhere in Canada, I believe?

 

Candlebox – Love Stories & Other Musings

 

It’s not that I don’t like EPs or Live albums.  EPs leave me wanting a full album of at least 10 songs & live albums are pretty much a live album of Greatest Hits.

 

ALBUMS I HAVEN’T PURCHASED YET LISTEN TO ON APPLE MUSIC

 

Diemonds – Never Wanna Die

 

Diemonds – The Bad Pack

 

Metallica – Hardwired to Self-Destruct

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Bruno Mars – 24K Magic

I’d have to agree with the review.  There is nothing I should like about this album.  In the end, I love it & I don’t know why?

 

Boston – Boston

 

The Damned Things – Ironiclast

 

When the Holidays are over & Kim gives me the OK, I’ll purchase these albums.  If Apple goes under my purchased files are mine.  I, personally refuse to “download” streaming music aka Apple’s not taking away my music!  It’s a free country use a streaming site however you like.  Of course I’ll buy these gradually, unless we can make it rain with iTunes gift cards in January……………I doubt it!  Only took Metallica 33 years to release something original that I like & listen too.  Hahahaha!  I have 2 other Christmas albums.  Those aren’t buy now albums.

 

Just because I can!!!!!!!!!!!

 

My questions for anyone reading this.  What were your preferred album(s) this year?  Also, how would you classify Alter Bridge?  Are they rock, metal or right on the line between both genres?  I really want to hear from anyone reading this.  I’m not the judge of what’s good or bad.  Maybe you’re not a fan of rock or metal, that’s fine with me, I used to be completely against music with a distorted electric guitar involved, so please let me know?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

 

P.S.  Everyone has a hate on for 2016.  Each day you wake up with a clean slate.  The decisions YOU make that day will dictate how the day goes, & some decisions will be made by others that will affect you.  Make your decision every day to focus on what makes you & others happy aka let’s make 2017 FANTASTIC!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!