EXERCISE/BLUES TRAVELER

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I fell asleep to “Radiohead” the album “The Bends”

I exercised to “Nickleback” the album “Feed the Machine”

 

YAY, Monday came right on time………………………..UGH!  Yay, exercise starts up for the week………ugh.  Well at least it’s Wednesday.  Everybody’s at work & so am I.  You’ll be working an 8 hour day or possibly more, I go all out for about an hour & a ½, during which the time I get horrendously sweaty, watch some TV while waiting for the energy to carry on with my day or more than likely hit the shower.

Then Kim comes home & follows me closely while I walk with my walker, just in case I stumble. We’ve been walking multiple laps in our suite.  I think it’s time to get down to our underground parking soon.  From the door to an outside wall is 100 meters.  I can do that, rest for a bit, & go back I think.

When I first left the rehabilitation program we went to the Lawson, well the field house.  Recumbent everything & a 200 meter track for walking, jogging, or running.  At the time I’d do 200 meters, rest then do 400 meters, rest do 200 more for a total of 800 meters.  Then Kim would jog on the track while I would use the recumbent stepper or exercise bike for 30-45 minutes.

If I had continued to do that I’d likely be using my walker more often now!  Yes, I’m an idiot more often than I’d like to be.  I’ve done it before, I can do it again.

Now when Kim gets home it’s more of a “Crap, time for more exercise.”  That’s probably why I don’t like it anymore?  I’m just starting to relax & I have to do my walking.  When I was at the Wascana Rehabilitation Center, I would wake up for therapy which would start at 9 am, do two 45 minute therapy sessions, have lunch when I was able to eat & drink, do 1 or 2 more therapy sessions & be done by 4:00 pm.

Before I could eat or drink I was on an IV of TPN.  I don’t know what that stands for but I was never hungry.  I learned how to eat solid food & then it was just an IV of water.  That of course went away eventually also.

 

Linkin Park released their album “Meteora” 16 years ago on Monday, March 25, 2003.

Keith Flint, singer of Prodigy, committed suicide at the age of 50.  I have one album of theirs from the 90s or maybe the early 2000s?  I listened to it once last year & before was likely 2 or 3 times when I bought the CD.

 

 

BLUES TRAVELER

I own 1 CD.  1994’s release “Four”.  My music growing up was more like acoustic rock music.  Can’t say I’m a huge fan of that now.  I do like this group & I’ve been a fan of the Barenaked Ladies from the beginning when I saw them on tour at the age of 12 in 1992.  The Blues Traveler album is acoustic rock with a harmonica that the lead singer plays.  That’s the only instrument he plays in the band I believe or at least on this album….

 

1994   FOUR

Skip to the 2:00 minute mark for Emma Stone’s lip sync!

I try not to talk much about baseball but I watch the Blue Jays almost every day & I played for 13 years of my life.  After watching Monday evening’s preseason game in Montreal, I’m very confused.  They spent $56,000,000 to buy out 2 contracts to make room for younger players.  Good move!

My 2 questions are the following.  Devon Travis has been with the Jays since 2014.  I don’t think he’s played a full season because of injury.  I think his shortest stint on the disabled list has been 2 weeks or a month.  Get rid of him, he’s a fragile piece of glass.  When he’s healthy he’s great, but he’s not healthy very often.  Bring up Bo Bichette to take Travis’ roster spot.  Probably cheaper & also younger (21 right now).

My second question is why is Kevin Pillar still the everyday center fielder?  He’s simply not fast enough at that position, reason for the so-called “TV dives” which don’t exist.  He’s also not that great of a batter.  Get rid of him & bring up Anthony Alford as a 4th outfielder.  My outfield is set!  McKinney in right, Grichuk in center, Hernandez in left, & Alford on the bench.  As for starting pitchers, they still have quite a few to look at, even though the regular season starts tomorrow.

If I was Bo Bichette I’d be wondering “What else do they want me to do to make this team & not be sent down to AAA Buffalo?”  As for Rowdy Tellez he’s still just OK to me.  I’m good if he’s here or in AAA.

It won’t cost anywhere near as much to pay out these 2 contracts!  To get rid of Pillar & Travis would cost at most $8,000,000 – $9,000,000.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

NICE TO BE BACK ON THE HORSE (SORT OF)

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I fell asleep to “Radiohead” the album “The Bends”, followed by “Halestorm” the album “Into the Wild Life”

I exercised to “Blameshift” the album “Secrets”

Don’t feel as though you have to open every link.

When I was going my therapy, my hands/palms would get very sweaty, especially during my Occupational therapy.  When I would do something simple, my hands would shake & sweat terribly.  I didn’t have much strength at all.  I was doing my therapy putting plastic pipes together (more like the idea of using it as legos for fine motor skills).  I never want to drop anything, so my hands started sweating ASAP since I was so nervous.  Physio, occupational, & exercise therapy were all scheduled for 45 minutes to an hour each.  The vast majority of my therapy was 17 hours a week.  My therapists doubled me for quite a while.  It worked though!

They may not be the tremendous numbers they were before, but I could feel it on my abs this morning.  This with my exercise feels normal to me.  The last 4 ½ months just felt like I was absolutely useless, so this is a very welcome change.  I guess it has to do with not being so dependent on others.  Everyone has been really good about taking me to wherever, I just don’t like to be a “burden” to others.

There aren’t even many releases I’m holding out for?  Other than Pentatonix & Linkin Park, I only know for certain that there are a few albums coming from Queens of the Stone Age, Stone Sour & Royal Blood.  “In a galaxy far, far away” someone has a new Tool album?

The other 3 supposed arrivals have no new material out yet!

 

New “Walk off the Earth” video

 

Still, today, here, on Earth, WHY?

http://www.rollingstone.com/music/news/youtube-plans-policy-changes-after-lgbtq-video-controversy-w473033

 

Last Week Tonight with John Oliver

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Songs I just wanted to play, & a few more when I filled in for a friend.  Pretty much anything guitar & vocal wise I could do other than solos.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

P.S. Before I forget.  No blog on Friday, morning televised spring training baseball.  April is right around the corner!!!!!!