More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?  I don’t expect everyone to click on each link.  Just what you like.

I fell asleep to “The Watchmen” the album “Silent Radar”

I exercised to “Foo Fighters” 60 B-Sides on shuffle.

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I did it!  I hit all of my goals, & even exceeded one to make up for my performance on Tuesday.  Things are getting better & better.


Not only did the Jays lose on Wednesday, & they’re done now for the year…………………..again!  We had a second power outage last night?  2 days in a row.  At least last night’s blackout was only 20 minutes long?  Baseball season is done for me.

Goodbye Jose Bautista at the very least.  I hope somebody offers you $20,000,000/year.  I’m not a general manager, even a qualifying offer of $17,800,000 seems like too much.  He talks too much, can’t really back it up, & has become a notorious whiner throughout this past season.  The Blue Jays will look different next year, hopefully younger too?


Puscifer & Ronda Rousey take a shot at Donald Trump.  Thanks Elka!


“Alter Bridge” album review.  For me, each album is a bit better than the last!  Below the review is 1 song from each of their 5 studio albums.  LANGUAGE IN THE REVIEW!!!!!!

Article review from another site.


Pearl Jam’s Facebook status

“Vs. turns 23 today! Pearl Jam’s second studio album was released on October 19, 1993.”


Remember “Econoline Crush” one of THE Canadian rock bands to find success in the ‘90s?  Here’s their Facebook status………….


EC has signed a deal with the Canadian independent label Strong and Free. The label and staff are working hard to get us up to speed. In the meantime we are currently working on a full length recording to be completed and released early 2017. We will also be releasing other material such as remixes, demos, videos and songs. Thanks again for your love and support.”


WHY?!  That’s an extremely light sentence in comparison to the crime & what his daughter will live with for the rest of her life!


Ellen Degeneres feels grateful for the life she has!


Thanks mom!  A Canadian beer commercial!  Hahahahahahahaha!


Alter Bridge’s, Myles Kennedy, does acoustic version of “Watch Over You” in Amsterdam


27 years ago Nine Inch Nails released the album “Pretty Hate Machine”


Article with Opeth singer, Mikael Akerfeltd.  Fantastic album!  Weird, calm, no death metal vocals!  I think some fans are fed up with Opeth releasing “calmer” music.


The Agonist shared it…..


Lamb of God honour late fan in song “Duke”.  Song inside the link.


Reminds me of just how lucky I am, & how much I don’t want to waste a day, even chocked me up!


New/Cool gadget from Nintendo.


2 albums tonight for me at 12:00 am Eastern time!


Alter Bridge behind the song “Losing Patience “





Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


I fell asleep to “Lamb of God” the album “Sacrament”

I exercised to “Dream Theater” the album “The Astonishing”

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Yep, good times at Bushwakkers pub last night. My brother’s band, Room 333, was playing 2 sets of acoustic versions of their songs. It was a really great show! No cover charge & good beer. I forgot how good their beer is………………………………I wonder why? Nah, I only had 3 pints in 2 hours. I haven’t been in there probably 9-10 years. Good music always sounds better with tasty beverages!

They have an album before this one. Sorry, it’s not on iTunes though, only on CD at their shows.

I need to remember I’m not in my 20s anymore. I should be home earlier than 11:30 pm without alcohol. I’m really tired & I was really good at procrastinating today. I got everything & more done today. Now it’s almost 1:00 pm though!

REMINDER Kongos out of South Africa have a new album out tomorrow or if you’d like to have it tonight, it will be on iTunes at 12:00 am Eastern time.

Dana Carvey guest on Conan O’Brien show. Video inside the link.

Maya Rudolph & Martin Short on Tuesday nights is a must see variety show “Maya & Marty”

There is no way this was 17 years ago? That or I’m older than I think? Crap……………it was! 1999.

Alter Bridge update

“From Elvis – Currently Printing the 8th mix of the new Alter Bridge record. This one is a monster and an adventure!!”

Blink 182 has a new album & a new song

Red Hot Chili Peppers will appear on James Corden for a carpool karaoke segment

Ed Sheeran is being sued millions of dollars for the song “Photograph” by who? An X Factor winner?

Sevendust tour dates. Regina is among them.

I love this Queens of the Stone Age album!

Maynard, of Tool, pranks Brian “Head”, of Korn.

Foo Fighters’ albums ranked

Iron Maiden tour posters banned in Lithuania

Halestorm shared this live song…………..LANGUAGE!!!!!!!!!!!!

Email users or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


I fell asleep to “Puscifer” the album “Money Shot” after 3 or 4 attempts at other albums including “Prince” the album “Purple Rain” & “Pantera” the album “Vulgar Display of Power”

EXPLICIT LANGUAGE IN THE SONG BELOW!!! Prince never allowed any audio in his youtube videos. Here’s Foo Fighters covering “Darling Nikki” as a B-Side for single from “The Colour & The Shape” released in 1997.

I exercised to “Dream Theater” the first 3 songs on the album “The Astonishing”

Followed by “Lynyrd Skynyrd” a double album “The Essential” on shuffle

Rydell I remember this from your wedding. I think you were dancing with the mothers?

I have to put this. It was a hilarious episode of the 4 season series “My Name is Earl”

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So now I’m living cancer free which is awesome! Those 4 & ½ years look smaller & smaller as time progress’. Can’t remember them nor do I really want to. Now I pay far more attention to my health. I eat much better than I did before. Sure I splurge like most people about 2 or 3 times a month or on the odd occasion we go out, which isn’t very often. The rest of the time I drink a mixture of fruit & vegetables I toss in a blender & have that for breakfast usually other than once a month that we go out for brunch. Lunch is usually a chicken wrap with a bit of grated cheese & Frank’s Red Hot. Supper is a wild card, usually chicken with Quinoa & wild rice in some form with some type of vegetables or a salad from Pita Pit or something along those lines. I eat less sugar filled stuff than I did before. Even my snacks are grapes, carrots or rice/pita crackers & hummus. 2 or 3 liters of water or a glass of cranberry juice to change it up a bit. If we go out, it depends on my mood, a salad or the tastiest thing on the menu. I exercise Monday-Friday for a little over an hour & I think we’ll be walking Saturdays & Sundays in our parkade with my walker & Kim holds me to make sure I don’t fall! I wish you all could meet her, she’s beyond AWESOME!

There’s no manual for surviving, surviving stage 4 brain cancer. I was told to exercise, especially my core muscles. So I spend roughly 1 ½ hours every morning exercising. My abdominal muscles are incredible, unfortunately they’re covered by a layer of fat. My mom suggested I try doing some squats! I’ve added that into my exercises. I have many exercises I can do here at home on the floor & stairs, walking & using the exercise bike in the condo’s “gym” aka a exercise bike & a treadmill.

Toronto Blue Jays baseball Monday evening, so you know where I was……………on the couch………….watching them lose 7-5 when they were winning 5-1???

Megadeth shared it……

Good for you & you’re filthy mouth.

Keep doing what you’re doing North Carolina. Your law just makes everyone avoid you more & more……………………& more!

Mood Booster! Sorry, it’s a day late?

Axl Rose spoke & now it’s on the internet, SURPRISE! Video inside the link.

Billie Joe Armstrong (Green Day) & Joan Jett on stage for a medley

Beyonce getting closer to the rock genres?

Mark Tremonti’s 5 essential guitar albums

I had to sorry, LANGUAGE!

Order “Opeth” beer here

More ‘Prince’ covers Billy Corgan (Smashing Pumpkins) & Liz Phair (’90s rocker) Songs are inside the link! I knew the name didn’t know any of her music. Here’s a random song


Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


Today’s workout was brought to you by “Chevelle”. 7 albums on shuffle!


I didn’t even know “Chevelle” existed until last year when I borrowed a large collection from James last year!


Living in a condo has it’s pros & cons. “I’ve got 4 walls around me” a roof over my head, one of 2 washrooms that work (plumber coming this week to fix a leaky pipe). Nice comfortable bed, nice office area, nice paint, laminate floors, everything is great. The only two issues I have are we payed a butt load of money (thanks to our parents for helping us out), but it’s the condo board’s rules? We paid for our suite, what happens in here should be our rules? The other minor issue is the lazysusan cupboard. The cabinet makers measured wrong. It’s fine except the bottom hinge on that stationary cupboard falls apart. We took possession in December 2013. We have a 5 year warranty on the building. The hinge broke again the other night. Why do we have to continue fixing their mistake? I say our warranty is running out, we should have them fix their mistake before the warranty runs out? We don’t need to be rude about it, just tell them “Hey, this hinge keeps falling apart, please make it a functional cupboard”.


Beer & Alcohol DEFINITELY make you fat. Isn’t alcohol in general full of sugar? You sit down to have a beer or glass of wine at the end of the day, maybe you have 1 & it turns into 2? That’s a TON of extra calories. I don’t touch alcohol until Friday & Saturday, & I don’t drink to get hammered. I drink for the taste. After 2 drinks each Friday & Saturday I usually call it quits, on the odd occasion I’ll max out at 4 one night. I exercise Monday through Friday. Guess what? I may have lost 45lbs but I still have a beer belly. It’s getting smaller but it’s still there!


I’d be shocked as well if the leader of my country gave me a shout out too!


Nice try but that’s not what a Storm trooper looks like Mike Shinoda (Linkin Park rapper).


10 rock related charities


Oh, John Oliver!! Last Week Tonight with John Oliver. LANGUAGE!!!!

I’ve never joined a fantasy sports league. I did help out my sister-in-law with an office hockey pool, since neither her or her husband watch hockey. I just watch the highlights on TSN. I was a part of a facebook page where you’d just pick the winning team of 4 CFL games a weekend. That’s as close as I ever got to a fantasy league.


I guess we can add “The Deftones” to the list of bands that have canceled the rest of their tour due to the attack in Paris.


Sully Erna (singer of Godsmack) calls out ISIS members with a lot of LANGUAGE!!!!!!!!!!!! We’re all tired of this type of thing happening!


Article about “Finger Eleven”


I guess it’s getting to be that time of year


If Scott Weiland wants to return to the “Stone Temple Pilots” that would be great. I think he’d have to kick the drugs & alcohol first before the other 3 members would let him back?

I need to listen to “Stone Temple Pilots” more often!


More security by USA concert promoters added.


Songs I like, “Tonic” 3 iTunes albums.


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Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl