WEEKLY EXERCISE TOTAL/JAMIROQUAI

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5 day weekly total; 400 pushups, 240 tricep pushups, 100 back flexes, 600 leg lifts, 300 crunches, 360 squats.  Totally forgot about walking.  Just not part of our routine yet.

I fell asleep to “Halestorm” the album “Vicious”

I exercised to “Chromeo” the album “Head Over Heels”

I had breakfast listening to “The Struts” the album “Everybody Wants”

Post this then hit the shower!

 

I found out earlier this week that I wasn’t doing my pushups properly.  I guess my hands should be closer together & I need to keep my elbows very close to my body.  I tried it & it’s much more difficult than having your elbows out when you go low.  I can’t do 200 pushups a day like that.  I alternate with each set of 25 pushups & stop at 200.  I figure my old way is still somewhat beneficial?  I will eventually get to 200 pushups done properly.

I really don’t look forward to the days that I do arms & back exercises.  They’re more difficult, take longer, & I just want to be lazy.  Somedays, when I’m done them, I just sit, relax & turn on the TV.

I had a doctor appointment yesterday.  Nothing to worry about, I just needed refills.  My doctor also brought up the surgeon who will be doing my back surgery.  We haven’t heard from him at all.  Hopefully they’ll get in touch?  If all goes according to plan, maybe I can ramp up the crunches a bit more after it’s healed.  I was doing 1,500 a day before, 500 should be more than enough 2 or 3 times a week?

Yes, we bought “Deadpool 2” on Tuesday when it was released.  I’m sure I’ll watch it multiple times, much like the first movie!  As well as “Avengers: Infinity War”.  I’m still not done with “Justice League” either.  Odd thing is that I wasn’t a comic book enthusiast as a kid.  I had a few comic books & I collected many trading cards, since there was a place I could ride my bike to, I just never caught the bug for it?  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Album & concert video to be released on September 7th!!!!!!!!!!!!!!!!!!!

 

I never really watched the “X-Men” series though.  Never really ever heard much about that series, outta site outta mind I guess.

 

Mark David Chapman’s still in jail.  That’s what happens when you murder someone.

https://www.rollingstone.com/music/music-news/john-lennons-killer-mark-david-chapman-denied-parole-for-10th-time-715165/

 

JAMIROQUAI

I really don’t even know if that’s the band name or the singer’s stage name.  None of that really matters if you enjoy the music.  It is dance music, not techno, but it is dance music from the ‘90s.  I originally just had the album “Travelling Without Moving” because of the cool video on Much Music for the song “Virtual Insanity”.

When I started purchasing music on iTunes, I found the entire catalogue of music & picked the songs that I liked.  I still have the one CD, but ended up putting most of it on my greatest hits album I made.  I can’t give you years of release or anything like that, so here’s a sample of what I put on the one album…

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/AVENGERS: INFINITY WAR (NO SPOILERS)

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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5 day weekly total; 600 pushups, 360 tricep pushups, 150 back flexes, 400 leg lifts, 200 crunches, 240 squats.  Some walking also.

I fell asleep to “In Flames” the album “Colony”

I exercised to “Lynyrd Skynyrd” a double album of their Greatest Hits

 

BOOOOO!  No new wheelchair until August 28th!  BOOOOOO!

I now know what my problem has been all week.  Monday & Tuesday were the worst days of the week.  It got better as the week progressed.  Sunday night & Monday night I didn’t sleep well at all.  I actually had a nap on Wednesday afternoon, I fell asleep very quickly.  I’m usually wide awake for an hour when I hit the hay.  I was out cold on Wednesday afternoon, & at bedtime the last few nights.  Today I felt more like myself.  “Exhausted” from my workout, but it’s the weekend!

I would love to take a break but I really don’t know how to relax, so a break won’t help in that respect, & a break means more difficult work to get to where I am physically.

Many people have no clue what I can or can’t do.  Fair enough, I surprise myself sometimes regarding what I can or can’t do.  If I can’t do something on my own, I’ll ask for help & approach it a different way on my own next time, if I can’t do it on my own I’ll ask for help again, etc.  After multiple attempts I’ll decide if I need help each time or if I can do it on my own.

 

Blu-ray, DVD, & possibly 4K on September 7th!

REALLY!  I wish I was ½ that good!

 

Keep Calm & wait patiently new Tool is not finished yet.  It’s been 12 years, we can all wait some more.

http://loudwire.com/tool-still-arent-done-tracking-guitar-new-album/

 

60 seconds with Randy Blythe from Lamb of God

 

I googled apple iTunes regarding the elimination of downloads from the iTunes store & found nothing solid that it will continue to exist or be phased out early next year.  Every link denounced the previous link.  So, I’m not sure what’s true & what’s not?  There are so many streaming sites out there, you’d think Apple would keep a download site open?  I don’t know about the cost of offering both streaming & downloading.  I personally would prefer to own my music through downloading it rather than streaming it.  Call me any name you like, I’ll cross that bridge if it happens.

“Opeth will release Garden of the Titans: Live at Red Rocks Amphitheatre on November 2nd via Moderbolaget Records / Nuclear Blast Entertainment. This historic event was captured for the DVD, Blu-Ray and Vinyl formats during their performance May 11th, 2017 at the Red Rocks Amphitheatre in Denver, CO. Both the DVD and Blu-ray formats include CDs containing the audio as well.”

Yep, I’ve struggled with depression for most of my life.  There is no shame if you need to talk to someone, even a complete stranger.  I’m on anti-depressants, no shame in that either.

http://loudwire.com/halestorm-lzzy-hale-launches-raiseyourhorns-mental-health-campaign/

 

Unwritten rule in the MLB!  You NEVER throw a fastball, for that matter a 97mph fastball, at a player!  The pitcher got a slap on the wrist with a 6 game suspension.  He’ll miss 1 start as a starting pitcher.  I say “OK, your seasons over!”

If you don’t want to pitch to him, give him an intentional walk or lob a curve ball at him if you’re angry.

 

“Got my ‘geek’ on”

Yes, we bought “Avengers: Infinity War” on Tuesday, & watched it for the first time EVER that night.  Great popcorn movie!  Check your brain at the door & be very entertained!  I did have a few minor issues with it though, well 3 if were keeping track.

The Story Line.

I hope George Lucas got some royalties for a portion of the writing.  I was thinking “Wow, I’ve seen a very similar story line throughout the original ‘Star Wars’ trilogy.”  Father saves his child while the child must fight against father.

 

SCENE STEALING

Did they actually steal an early scene from ‘Batman vs. Superman’?  Near the beginning of the film?  Tony Stark runs into the street to find nothing but mayhem & everyone running for their life.  Same scene almost frame by frame of Bruce Wayne running into mayhem at the beginning of ‘Batman vs. Superman’.

 

VILLAINS

The main villain has an army much like the villain in ‘Justice League’.  The army in “Avengers: Infinity War” looked much like the ones in ‘Stranger Things, season 2’.  Maybe I was thinking too much?  These 3 things stuck out like a sore thumb to me, blatant rip-offs that they didn’t even try to hide.

Those were the only things about the movie that bothered me.  Other than that it was a FANTASTIC movie!  I enjoy both comic book titans, Marvel & DC.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/WALK OFF THE EARTH

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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I fell asleep to “Foo Fighters” the album “There is Nothing Left to Lose”

I exercised to “Pink” the album “Beautiful Trauma”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Weekly exercise total; 240 pushups, 1000 leg lifts, 500 crunches, 500 squats,  600 tricep pushups, & 200 back flexes.

 

Stupid bruise on my left palm & knuckle on my left ring finger has left me the inability to use nothing more than my index finger & my thumb on my left hand.  Any pressure on my palm or fingers & I scream in pain.  It’s better as of Wednesday, but still tender.  The swelling & bruises are subsiding.  I’m able to use my index, middle finger & my thumb now.

I do these exercises 5 days a week.  I don’t look like someone who does 240 pushups a day, at all.  One day maybe?  These exercises are, to me, a wait & see situation.

My core muscles are strong from the planking & 1500 crunches I was doing each day.  I now stick to 100 a day.  My disc in my spine stuck out severely & I couldn’t move.  I’d bump that up gradually to 1000.  I haven’t heard a peep about going for even a consult regarding back surgery?  I don’t think the surgeon would do the surgery unless he has the X-ray from last year or if it pops out again?

 

WALK OFF THE EARTH

 

Another Canadian band based in Burlington, Ontario.  5 members in the group.  4 males & 1 female who has had 2 kids in the last 5 years.  Their music seems to divide people lots of people seem to hate it or love it, I obviously love it.  They have 4 or 5 albums & a TON of singles that are mostly cover songs as well as 2 or 3 EPs.  I have 3 of their albums, 2 EPs, & a TON of singles as one album…

VOL. 2        2012

 

R.E.V.O.     2013

 

SING IT ALL AWAY.    2015

 

2 EPS, TAEKWONDO & A WALK OFF THE EARTH CHRISTMAS

 

SINGLES

 

The new “Chromeo” album “Head Over Heels” is out in full today.  The most sugary pop out there!

 

Don’t mess with Trivium!  My worst to first list is below.

http://loudwire.com/trivium-albums-ranked/

“The Crusade”, “Ember to Inferno”, “Shogun”, “Vengeance Falls”, “The Sin & the Sentence”, “In Waves”, “Silence in the Snow”, & “Ascendancy”

After “Ember to Inferno” it gets really hard for me to choose.

 

Can anybody explain to me what made the “Justice League” so bad?  I love that movie!

 

I still haven’t seen “Avengers: Infinity War”.  I fully intend to though!

 

15 things you didn’t know about the late Alice in Chains singer Layne Staley.

http://loudwire.com/things-you-didnt-know-about-layne-staley/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

LAST NIGHT

If you’re bored with this, there is no obligation to carry on.  Read a bit of it, read none of it, read the stuff you’d prefer to.

The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.  Read this for what YOU want to know, you don’t need to read the entire thing.

No such thing as a stupid question!  Ask & I’ll answer as best as I can.

Don’t feel as though you have to open every link.

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I fell asleep to “A Perfect Circle” the new album “Eat the Elephant”

I exercised to “Tesseract” the album “Sonder”

While I was in the Wascana Rehabilitation Center from early 2009 – July 26th, 2012.  Kim & I met someone we consider a longtime friend, a nurse by the name of Shelda!  She’s really nice & very funny.  She really doesn’t look her age either.  She looks younger than me, but is actually older than both Kim & I.  She called us “You 2 are some of the nicest people I have met!”  I’ll say she’s right on point with Kim, me on the other hand, well she might want to try again.  I can always do better at anything.  She’ll come by on occasion, but she lives outside of Regina.  She’s HILARIOUS also!  I believe she started working in the “Home Care” portion of the Health Region as of sometime in February.

I may not be one of the nicest people kickin’ around, but Shelda is.  Don’t ever mention the Saskatchewan Roughriders around her though because you will be met with “You know what I think of the Riders?  They’re POOP!”  That’s pretty direct quote from her.  I know she has said it to me more than once!

This whole cancer thing worked out pretty good for me, I survived, I’m a little bit different, I’m physically handicapped.  I did meet a lot of cool people to go along with my other friends from my life prior to cancer, B.C. & A.C.  Before cancer & after cancer.  Now that I’m alive & well without a chip on my shoulder, I can laugh about it when I look back at that time of my life.

Truth be told we met a lot of great people while I was sick, doctors, nurses, & special care aids!  I heard one of the many nurses say something to the tune of ‘We don’t do this for the money!’

 

FINGER ELEVEN & I MOTHER EARTH

These are both my brother’s favourite bands.  When “I Mother Earth” released their 2nd album “Scenery & Fish” we both listened to that CD constantly.  We each had a purchased copy of it.  “Finger Eleven” changed drummer & their name from “Rainbow Butt Monkeys” & were all over Much Music with their 1st single “Above”.  The first time we saw them, they were opening for “I Mother Earth” in 1999.  I Mother Earth had their 2nd singer who recorded the last 2 of 4 albums with them “Blue Green Orange” & “The Quicksilver Meat Dream”.  We saw IME touring for their album “Blue Green Orange” in 1999 with Finger Eleven as their opener.

Tuesday evening they were both in Regina at the Casino!  There was no way I was going to miss this show, with 2 Canadian legends of rock.

“Rainbow Butt Monkeys” tune.  More funky than Finger Eleven.  I should listen to this more often.  Mitch & I really liked this album.  Finger Eleven & “I Mother Earth” are Mitch’s favourite bands, they inspired him to take bass lessons & eventually become an AWESOME guitar player!  I was always a singer first, I grabbed a guitar mostly because it was my security blanket, then it was about filling out the sound.

First single from Finger Eleven was “Above” I believe.

This I Mother Earth song was on Much Music & the local rock radio station in 1999 around the time we saw them in Regina.

 

HIGHLIGHTS OF THE SHOW FOR ME!

First thing were the 2 “interpretive dancers” in the audience.  They started on opposite sides of the open floor.  I’m sure they locked eyes across the, now dance floor, & really liked the others moves & lack of rhythm.  Rachel & I weren’t sure if we should watch the bands or the 2 “dancers”?  We both couldn’t stop laughing!

I’m sure if you look up “white men dancing” on google you’ll get a picture or video of the 2 guys.  They were completely sober which made it even funnier!  There’s no way that a drunk person could even consider attempting their moves.

Very poor turn out.  Our balcony seats immediately became floor level seats at a table.  Very pleasant surprise!

Finger Eleven opened the show with “Above” & some of these songs in their set.

I Mother Earth came out after & started their set with “Not Quite Sonic”

I’ll likely never hear this song (below) again live

When I Mother Earth play a popular song, you never hear the radio edited version.  You are almost guaranteed an extra minute live.

Edwin didn’t record the following song & has never tried it live until this tour, some of it was really good & other parts were questionable.

To finish the show, members of both bands hit the stage.  They all did one original song from both bands & a cover song I can’t place.  The chorus sounded familiar though.

The show took me back to 1999 Edgefest & seeing them in Regina together also in 1999.

When I Mother Earth were together & recording albums I saw them twice doing their own show once in 1996 in Saskatoon with Edwin singing.  A second time in Regina in 1999 with Finger Eleven opening for them & IME’s second singer Brian.  I’ve seen them more now that they’ve “broken up” than I ever did when they were recording new music in the ‘90s.  I went to the show with Mitch, Rachel, & Chet!

Great show!  I missed a baseball game for it, but I wasn’t going to miss this show!

 

10 rock & metal albums that debunk the sophomore slump!  LANGUAGE!!!!!

http://loudwire.com/top-10-albums-that-debunked-the-sophomore-slump/

 

What you need to know about “The Avengers Infinity War”.  I plan to see it eventually.  Guardians of the Galaxy & Dr. Strange really messed up the Marvel Comic movies for me though.

https://www.rollingstone.com/movies/news/avengers-infinity-war-everything-you-need-to-know-w519398

 

I’ve never considered “Tool” or “System of a Down” as metal?

http://loudwire.com/top-metal-albums-of-all-time/

Keep marching kids, the politicians haven’t figured it out yet?

https://www.rollingstone.com/politics/news/waffle-house-shooting-w519440

 

I always record “The Ellen Degeneres Show” on CTV, a Canadian feed.  ABC would typically have breaking news of something terrible happening in America.  When Kim & I were in our first house years ago, before I got cancer I switched to CTV to avoid missing the show.  Well on Monday it didn’t work.  A van drove into a crowd killed 9 people & injured 16 others last I heard.  The breaking news recorded instead, about 15 minutes into the show.  Police have captured a suspect.  I believe they may be looking for another.  Either way, it’s a tragedy that can’t be undone.  Is it just me or is the world just turning into a terrible place?

 

Please share this, I’m not profiting from this at all?  Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres