WEEKLY EXERCISE TOTAL/ASCOT ROYALS

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I fell asleep to “Big Wreck” the album “The Pleasure & the Greed” released in 2001.

I exercised to “Probot” the only album, all instruments played by Dave Grohl then he sent copies to his favourite metal singers to do the vocals.  Album release was in 2004.

 

400 crunches, 400 pushups, 400 leg lifts, 160 back flexes, 20 minutes of planking.  Next week I’ll try to add some triceps exercise.

Finishing with 5 minutes of planking, then my 100 pushups at the end of my exercise is easily the hardest thing to do.  Once I finish my pushups, at the end of my routine, I roll over on my side to breathe deeply so there’s no pressure on my lungs.  I don’t like exercising before I do it, but afterwards I feel like I’ve achieved something.  I feel better!  All of those times I’d hear people say something like “Oh, I feel great!”  “Oh, this is the best feeling ever!”  I always thought they were a little “Crazy”.  Before I exercise, I try very hard to procrastinate, but the promise of breakfast works as a really good motivator!

When I moved from the Pasqua hospital to the Wascana Rehabilitation Center in 2009, I went through a deep depression.  I constantly cried & apologized to Kim.  I always felt as though I did something wrong to have cancer.  I know it wasn’t my fault.  When everybody was calling me a “hero”, I bought into the hype & lashed out at others.  No, that’s nowhere near who I really am.  I don’t like to be called a “hero” or “victim”.  I’m in the middle, as I see it.  I got VERY lucky & I’m alive.  I’m a normal guy that got really lucky, surrounded by many friends & family members.  I’m alive.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Little bit of my struggles with Apple.  Without exaggerating the number, I think I’ve made 8-10 calls to customer support since September began.  I have been polite throughout this time with them.  My problems baffle the customer service people though.  They help me fix 1 problem eventually & 2 days later another issue appears.  I’ve even “downloaded” stuff through the Apple Music streaming site that they use as a band aid when they have no other solution, even Apple Music is now screwed up!  To say that I’m frustrated doesn’t even touch the tip of the iceberg!  I’m going to leave it as is & ask if Kim will field a call for me at some point.

ASCOT ROYALS

“Ascot Royals” opened for “Big Wreck” in February.  I wasn’t really expecting anything.  I thought it would be a “Ho hum” moment, another ½ hour before “Big Wreck” hit the stage.  I’m SO glad I go to every show in time for the opening act!  They were surprisingly really good.  They live in Ontario, but I think the singer mentioned that they were all immigrants?  Don’t quote me on that.

 

They have 1 full album out & a 7 song EP on iTunes, I assume they’re on streaming sites as well.  The full album was released in 2012, the EP was released earlier this year.

 

I can confirm that “Muse” & “Halestorm” are both in studio working on their new albums.  I saw photos of both in the studio!  Separately of course.

 

Dave Grohl’s first show with Nirvana

http://www.rollingstone.com/music/news/flashback-dave-grohl-plays-first-gig-with-nirvana-in-1990-w508458

 

Walk off the Earth cover “Hey yah” by Andree 3000

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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MY WIFE, THE GIVER OF PHLEGM!!!!!!!!!!!!!!!!!!!!

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Nice!  This site had 23 viewings by 20 people from Canada, & America.  Please keep sharing people!  On Facebook we hit 123 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Ascot Royals” the 2017 EP “New Skin”

Just a lot of stretching this week to mostly “The Watchmen” the album “Live & in Stereo”

 

If/When it’s my time for back surgery, I just hope to recover quickly.  This all feels like a very minor inconvenience.  I really want to get back to exercising.  I don’t know how long it will be to recover.  I already feel as though I’ve wasted 6 months doing absolutely nothing productive.  All of this stretching seems to be for nothing if I’m just going to have surgery anyway.

I guess I can’t complain, I’ve made it this far & the smaller T-Shirts that didn’t fit me when I first started working out like a mad man still fit me today.  I guess that’s still a bonus.  I was 265 at my heaviest but everything fit me fine.  There’s a photo of me in a white T-Shirt playing guitar on stage, that’s me at 265.  I’m just a big person.  I’m 37 years old & 6’1”.  When I graduated high school I was 18 years old, 6’1” & 185 pounds…………….then I discovered beer!

My wife shares everything.  She was kind enough to even give me her cold!  I don’t just get a cold though!  No, my body will take a cold & turn it up to 11.  Small fever, phlegm, cough, sometimes shaking uncontrollably, etc.  I started to feel like crap Monday night.  Went to bed a bit before 10:20 pm.  I was hot, cold, had to pee, got up to take some medication a few times, anything but fall asleep until 3:45 am.  Slept until 6:00 am on Tuesday, said goodbye to Kim when she left for work & fell asleep until 9:30 pm.  Had breakfast & my medication now I shall nap!

I slept very well Tuesday night!  Woke up just before Kim did to get ready for work today.  Then I got up around 8:00 am after a bad coughing fit, I thought I was better, but not quite.

 

 

If you’re here strictly for the cancer news, that’s all I have for you today.  Slow/Quiet week.  Stretching everyday & many routine appointments to come by the end of July.

 

I wasn’t all that sure of what albums I was anticipating for this year other than a guarantee from Big Wreck.  Now I can add “Royal Blood” as well as “Stone Sour”, “Queens of the Stone Age” & maybe “System of a Down”?

 

I’d go, only for “The Pretty Reckless” though

http://loudwire.com/korn-the-pretty-reckless-pierce-the-veil-more-perform-2017-alternative-press-music-awards/

 

I’ve been waiting to hear about this one too, “Paramore” the album “After Laughter” out May 12th on iTunes

 

Ah, Matt Damon gets bumped from United Airlines voice over

http://www.rollingstone.com/tv/news/hear-matt-damon-get-bumped-as-united-airlines-spokesman-on-kimmel-w477587

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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This site had 5 viewings in Canada by 4 people on the website.  Please keep sharing people!  On Facebook we hit 68.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

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Don’t feel as though you have to open every link.  In fact, I’m going to change this up a bit.  A buddy of mine woke me up.  I was getting stuck in a rut somewhat.  Too many links on here first of all & extremely consistent with me posting stuff 6 days/week.  After this post I’ll cut it down.  The 2 of us are going to cook something up come April, to help me work on some stuff I need to do.  I’ll still be around for questions & critiques.  I’ll do a blog on Wednesday, Friday, & Sunday.  Without more than 4 www.youtube.com  links, which are always optional.  I’ll catch you on Wednesday after this blog post.

Thursday I spent the day at my parents’ place.  It was my only brother’s, only sibling’s, 30th birthday.  Birthday supper with the family BBQd burgers, Caesar salad, & Grandma’s chocolate cake!  I feel older now.  My younger brother is 30 now!

It’s 9:20 am on Friday.  I’ve exercised, showered, had breakfast, & done my dishwasher duty.  All I have left is to make a pitcher of juice for my breakfast since I finished it this morning, then baseball to be watched at 11:00 am.

As I was getting ready to go to my parents’ Thursday, I found peanut M & Ms, “my weakness is their sweetness” I resisted though, I had 7.  Kim went to all of the trouble of hiding them in an empty yogurt container but left the container in the middle of the island.  Had it been in the pantry, I never would have seen them!  However she did get me some Ben & Jerry’s Half Baked.  “Hello couch & Blue Jays, meet Ben & Jerry, they’ll be joining us today!”

Blue Jays won in a game that means nothing.  Jose Bautista & Troy Tulowitzki looked ready to start the regular season.  So did injury recovering Josh Donaldson & Devon Travis.  Regular season begins Monday, April 3rd.  I don’t like their “solutions” for LF & 1B, but I’m nothing more than a fan, & it’ll change if the head honchos can figure out a solution.

Found out Friday that the Jays play Saturday & Sunday as well.  I have very little ice cream left I guess water, black coffee, rice thins, & hummus will have to do?

 

 

Bad albums by legendary bands

http://loudwire.com/worst-albums-legendary-bands/

Anyone that’s heard this knew it would easily make the list!

 

Ariel in the cartoon was HAWT.  This mermaid will do, but she’s no Ariel.  Yep, I’ve got the cartoon on DVD!

 

38 years ago Friday, Motorhead released the album “Overkill”

http://loudwire.com/motorhead-overkill-album-anniversary/

 

I’m sure they’ll get Pearl Jam’s 10 best songs right for everyone……………………NOT

I’d have to go with “Daughter” or “Given to Fly”

 

Econoline Crush’ Facebook status on Saturday!

“New beginnings w old friends. Econoline Crush is heading into the studio with the radiant being, and Guru Sylvia Massy. New music and more news very soon”

 

I’ve seen multiple trailers for this movie & I’m all in for The Justice League!!!!

http://www.rollingstone.com/movies/news/see-dc-superheroes-come-together-in-justice-league-trailer-w473672

 

Music played while I was doing stuff around the house or that I fell asleep to.

I played at 3 actual wedding ceremonies for friends.  The weddings were the places I got extremely nervous for.  1 shot at this & it had better be perfect.  I don’t want to be the big OOPS at the wedding.  I would always put pressure on myself to have a good show when I or the entire band hit the stage.  I always preferred having all of us on stage (safety in numbers).  Our first band in University had a rule if one of us isn’t bleeding after 35-42 songs, which was everything we knew) the show wasn’t good enough.  We played each show like we were “Nirvana” light.  We didn’t harm our instruments, our bodies were a different story though.  I remember Rydell, our guitarist, head banging so hard he fell down, but he soldiered on & never stopped playing the song, even on the ground!  Too funny!

 

Songs I’d play for fun on my own, or covered with a band.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Friday’s post wasn’t very good.  What would you like to see? (That I can tell you?)  Not much as for Music news yet this year.  This site had viewings in Canada & 3 or 4 people 38 times in the USA.  Please keep sharing people!  On Facebook we hit 79.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

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Don’t feel as though you have to open every link.

Friday night was very, very tame.  We stayed home, had a meal of fend for yourself, watched the movie “Collateral Beauty” and went to bed around 10:30pm.  Good movie, just very slow all of the way through!

Saturday Kim went out groceries, while I cranked the stereo to “Diemonds” and did some dishes & cleaned Brewster’s throw up!

Sunday we actually went out for my cousin’s baby’s baptism.  A lot of my grandparent’s friends I haven’t seen in a whole.  I had too much lunch & Kim made the mistake of leaving me in the vehicle with peanut M & M, they’re long gone now.

Tomorrow I’ll begin some light workout finally.  I’ve hit my limit for claiming chiropractor appointments on my taxes.  When I saw him last week, he gave me the OK for light exercises!  FINALLY!

 

Listening for the weekend.

Ascot Royals, Big Wreck, Stitched up Heart, & all of the other stuff on here.

 

………………….and the hits just keep coming for Trump

http://www.rollingstone.com/politics/features/meals-on-wheels-seniors-respond-to-trump-cut-something-else-w472650

 

20 best metal albums of 2016

http://loudwire.com/best-metal-albums-2016/

Anthrax was the one for me!!!!!

 

Walk off the Earth shared their cover of Ed Sheeran………………………..

 

Video on Jimmy Fallon.  Nobody died or was injured.

 

R.I.P. Chuck Berry dies at the age 90 on Saturday

 

Ed Sheeran album still at number 1 on the charts this weekend!

http://www.rollingstone.com/music/news/charts-ed-sheeran-fights-off-beast-to-remain-number-one-w472782

 

Music I’ve learned on my own & the odd cover song

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

READING

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Don’t feel as though you need to open every link.

I fell asleep to “Ed Sheeran” the new album “Divide” followed by “Elton John” his “Greatest Hits”

 

I used to read somewhat, not a ton though.  It’s a good thing I didn’t.  I can read fine, it’s just incredibly slow.  With only one eye, I end up reading the same line repeatedly.  I got through 4 pages of a novel & at the pace I was going it would’ve taken me a month to read it.  I tried a Kindle since my parents had a spare.  I could make the printing as large as I needed, which REALLY helped.  I don’t think the book I’m reading or was reading really grabbed me.  It’s the memoirs of Lamb of God vocalist Randy Blythe.  It’s about him being arrested as a murder suspect Russia, while on tour and, a more than crooked judicial system.  I think I left off in the 2nd chapter & a lot of it I knew already.

 

Kim went out yesterday she HATES baseball!  April 3rd is the day we will part for the summer.  She can watch what she likes on one TV & me on the other.  It’s going to be awkward when there’s company with 3 guys, spooning watching baseball.  Nah, we like each other we’ll keep the other around, we just don’t watch as much TV together after the shows end for the summer & I’m glued to baseball & CFL.

It’s been almost 4 months with this screwed up nerve.  2 nights ago, I couldn’t find a comfortable.  It’s not serious pain, just enough to not do anything to bother it.  When I do, I regret it terribly.

I laid down for a nap on the couch after the ball game since Kim was still out.  I was in & out of sleep, listening to music.

 

Stone Sour on tour this summer with Korn

 

MAY 26ROCKLAHOMA (MAY 26-28)PRYOR, OKTICKETSRSVP

JUN 22SHORELINE AMPHITHEATREMOUNTAIN VIEW, CATICKETSRSVP

JUL 13ROCK USA 2017 (JULY 13-15)OSHKOSH, WITICKETSRSVP

JUL 14ROCK FEST CADOTT, WITICKETSRSVP

JUL 16CHICAGO OPEN AIR FESTBRIDGEVIEW, ILTICKETSRSVP

JUL 20XFINITY CENTERMANSFIELD, MATICKETSRSVP

JUL 25BUDWEISER STAGETORONTO, CANADATICKETSRSVP

JUL 26BB&T PAVILION CAMDEN, NJTICKETSRSVP

JUL 27PNC BANK ARTS CENTERHOLMDEL, NJTICKETSRSVP

JUL 30DTE ENERGY MUSIC THEATRECLARKSTON, MITICKETSRSVP

AUG 01RIVERBEND MUSIC CENTERCINCINNATI, OHTICKETSRSVP

 

HIM farewell tour

http://loudwire.com/him-ville-valo-band-run-its-unnatural-course-farewell-tour/

For the odd time I listen to this, I should just get rid of it.

 

North American touring dates for Prince’s band “Revolution”

http://www.rollingstone.com/music/news/princes-revolution-expands-north-american-tour-w470529

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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The Jays looked pretty good Friday!  I sounds like they’re more interested in bringing Dalton Pompey with them to the majors but not 1B Rowdy Tellez, I’m sure we’ll see him randomly throughout the season though.

I had a massage Friday morning.  Helped a bit for a little bit.  We then went for my blood test for my MRI, whenever they can get me in.  MRIs are very frightening to me.  Small & loud!  I had many of them in 2008.  My doctor asked if I was claustrophobic & said he’d prescribe a sedative when I go in, I’m terrified of MRIs.  We watched “The Accountant” Friday night cool show but I don’t need to see it again.

We listened to the new Ed Sheeran album over breakfast Saturday morning.  It was really good.  Over the last 3 years there has been one really good/diverse album.  A rap song, a reggae song, a pop song, a rock song, an acoustic song, etc.  Don’t get too comfortable in your seat, it’s going to leave you in 3-4 minutes.  There was “The Zach Brown Band”, “Ben Harper” & now “Ed Sheeran”.

Nothing too exciting here.  Kin’s going shopping with her sister & I’ll be watching the preseason baseball game……………………………I watch as much Blue Jays baseball as possible.  If I’m away I record the special “Blue Jays : 30”

 

Top 10 rock & metal riff Lords

http://loudwire.com/top-rock-metal-riff-lords/

I gotta go with James Hetfield in this list.

 

Walk off the Earth shared their new video…..

 

Chris Shiflett, lead guitarist for Foo Fighters, has a solo album coming out!

 

How about you make your own opinion on “Marilyn Manson”?  I have to wash my hair.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I agree with Dave Grohl from 2000.

 

I was really hoping “Scientology” wouldn’t disrupt Danny Masterson’s career.

http://www.rollingstone.com/tv/news/danny-masterson-under-investigation-for-sexual-assaults-w470407

LANGUAGE!!!!!!!!!!!!!!!!!!!  HILARIOUS SHOW THOUGH

 

Dave Grohl interviewed in February of 2000

 

Deadpool 2 trailer LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.rollingstone.com/movies/news/see-surprise-deadpool-2-scene-that-debuted-before-logan-w470418

 

I’m sure every American Idol contestant wants to be the singer for “Quiet Riot”

http://loudwire.com/quiet-riot-name-american-idol-james-durbin-new-singer/

 

The Best metal album through the years since 1970

http://loudwire.com/best-metal-album-each-year-since-1970/

I’d never consider “Tool” a metal band, they’re just awesome whatever they do!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

As for real metal I’ll go back to 1990.

 

I don’t just settle on metal, I couldn’t go 24/7 listening to metal.  My favourite albums at the moment are “Big Wreck” & “Ascot Royals”.  I really like the new “In Flames” album as well though.

 

My favourite albums are live albums with orchestra.

 

Yes, I’m more than ready for a Foo Fighters album!  Never soon enough for that!

 

This has always been a cool video to me!

 

Best metal albums of 1987.

http://loudwire.com/best-metal-albums-1987/

I’ve never been a big fan of ‘80s metal.

 

How to act while exposing your genitalia to your producer!!!!!

 

Stone Sour’s Facebook page simply says “It’s coming”

 

11 stoner rock or metal albums

http://loudwire.com/best-stoner-albums/#photogallery-1=1

 

Article with singer Myles Kennedy of Alter Bridge

http://www.metalobsession.net/2017/03/05/a-lot-of-the-stuff-on-this-album-is-very-politically-charged-an-interview-with-myles-kennedy-alter-bridge/

 

I always loved to play these cover songs!  I think I only played them with the first band I was in?

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris    “Be kind to one another”-Ellen Degeneres

NO TO FORMAL ATTIRE

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Don’t feel as though you need to open every link.

I fell asleep to “Third Ion” the album “Biolith”

Getting the kitchen cleaned up this morning & listened to “Ascot Royals” the album “Don’t let it stop you”

 

When I exercise & don’t know what to work out to, I just look at my shirt to decide.  I go to a fair share of concerts & almost always leave with a shirt.  That’s my usual wardrobe, shorts & a T-Shirt.  If I was allowed to redo our wedding, attire is the only I’d change.  “Are all of your naughty bits covered?  If so, COME ON IN”.  I’m not comfortable in a suit or any other type of formal attire, I can’t be the only one that feels that way?

 

Need a boost of coffee with a dash of Megadeth?

http://loudwire.com/megadeth-david-ellefson-grand-opening-minnesota-coffee-shop/

 

Ed Sheeran with Jimmy Fallon and The Roots.  He’s the guest on Friday March 3rd.  His album is also released that day!!!

 

If anybody involved with the Toronto Blue Jays has any baseball sense, Rowdy Tellez, is the player they wanted in the offseason & couldn’t find him.  He’s 21 year old, left handed, plays 1B, & can hit!  Why couldn’t they find him?  He was already in their minor league system.

LF I hope their own drafted player, Dalton Pompei, can finally make the team to win & run away with left field.  This just what I want to see happen.

http://www.sportsnet.ca/baseball/mlb/wilners-25-best-guess-will-break-camp-blue-jays/

 

New cover song video by Walk off the Earth

 

Guardians of the Galaxy 2

http://www.rollingstone.com/movies/news/guardians-of-the-galaxy-save-universe-again-in-new-trailer-w469720

 

Kids are a hoot!

 

The Pretty Reckless on Conan on Tuesday, February 28

http://teamcoco.com/video/the-pretty-reckless-02-28-17?playlist=x%3BeyJ0eXBlIjoicmVjZW50IiwiaWQiOm51bGx9

 

Jon Stewart’s cameo on Stephen Colbert

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres