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Yep, I had my 2nd physiotherapy session in 3 weeks last night.  He basically gave me a few more stretches to add to the ones he gave me the first time.  Nothing too strenuous.  I was actually doing more of some of the older ones, & totally forgot about 2 older ones.  I moved the papers he gave me so I’d remember them!  They helped quite a bit this morning.  My sciatic nerve pain is slowly going away!

When I go to almost any treatment, even in the hospital, I try/tried to keep things up beat.  Kim takes the brunt of it.  Needles don’t bother me one bit.  When I have a blood test before a cat-scan & whoever is taking my blood, pulls out the needle, I ask Kim “Would you just hold me please?”  Doesn’t work at all, but the 3 of us are always laughing.

When I was in the Wascana Rehabilitation Center, I think there was a small opening on my chest by my collarbone?  There was a black goo coming out of it.  Kim got one of my nurses to check it out.  It was dead/rotten blood.  It didn’t hurt, I just thought it was cool.  When I said that, only I laughed.  I love it when a joke bombs & there’s an awkward silence!  Do I laugh, encourage him, is he done?

Life changed instantly for myself & a TON of other people.  What did Kim & I do?  With a lot of support we just addressed what we needed to!  It took me longer obviously.  I don’t necessarily like where I’m at personally.  At least I’m alive to work on things!


I fell asleep to “Taylor Swift” the album “1989”, woke up early listened to “Sum 41” the album

“13 Voices”, then “Queens of the Stone Age” the album “….like clockwork”

I exercised to “Iommi” the album you can’t find anywhere which I bought the day it was released.  Each song has a different singer on it.  Phil Anselmo (Pantera), Ozzy, Billy Corgan (The Smashing Pumpkins), Serj Tankian (System of a Down), Dave Grohl (Nirvana/Foo Fighters), Henry Rollins (Black Flag), etc.


I get it.  Superhero movies & TV series are everywhere.  You’ve got “The Avengers” & all of the spinoff movies.  Now we have “The Justice League” along with other spinoffs.  “The X-men” movies, “Star Trek” movies, the revitalized “Star Wars” franchise with new spinoffs.  As for TV we got “Supergirl”, “The Flash”, “Gotham” & “Arrow”.  I like the majority of them, I totally see the reasoning of others who don’t like them.  It’s a lot of stuff people aren’t into, so your hands are tied if you want to watch a movie.  Whatever other movie you choose to see had better be mind-blowingly AWESOME!  Since you probably don’t have a variety of movies to choose from?

Kim’s not really a fan either.  She doesn’t mind the “Marvel”/”Avenger” movies though.  I’m all in for the “Marvel”, “Justice League”, & “Star Wars” movies.  Along with “Supergirl”, “Gotham”, & “The Flash” TV series.  I’m good but I know others that are not on the wagon for this stuff.

Am I a Star Wars fan?  BIGTIME!  Ever since I watched the original trilogy as a kid with my dad.  I’m not a huge Star Wars buff, but I know enough to watch any Star Wars movie & know which one it is.  I just like these movies & TV shows.  “Arrow”, “The X-men”, & “Star Trek” I’m not into though.


20 AWESOME moments at the Grammy Awards


Barenaked Ladies in the studio!


Rock tours this summer


What eleven will look like in season 2 of “Stranger Things”


Star Wars Episode 8 The Last Jedi


5 years ago this was filmed


Metallica has an annual day with baseball’s San Francisco Giants?


Aretha Franklin is retiring


Stone Temple Pilots covered by Trio of Oz.  Cool jazz cover of a rock song!!!



Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


It’s a music blog so whoever likes it can subscribe!

I’m going to leave this first paragraph until I have 100 subscribers

PLEASE share this link & pass it around to those that might enjoy it. Subscribe from a desktop or laptop computer with your email where it says “follow”. Then you will receive a confirmation email that I don’t know what it says. Follow the instructions. After that you’ll receive each post in your email inbox on any device Let’s get some more people on board? Don’t feel as though you need to click on every link. I’ll do this so nobody else has to. I’m on facebook & email only. I’ve found people on face book that I’ve lost track of over the years, everybody has an email address for social media sites, might as well us it for this blog. I have no intention of putting this on twitter, instagram, facebook, etc. it’s an old fashion website. Up there are instructions on how to subscribe. I’m at 39 subscribers so all 39 of you please help me out?
Even though you subscribe to the blog I always recommend coming to the site to read it in case someone comments on a topic. Comments are always welcomed. If you’re using “Google Chrome” as a web browser on a PC the links will be open to show you the title, artist & a still photo of the video. Mac computers I know nothing about

Hard rock fans, buy this “Red Dragon” album by Room 333, which is compared to “La Gargola” by Chevelle!

Van Halen announce tour with David Lee Roth singing

Yep, I still listen to U2, the new album which is OK, & everything up to & including “How to Dismantle an Atomic Bomb”

Lollapalooza festival headliners 2015

Pat Smear on breaking guitars with Nirvana & the next Foo Fighters album

The world has gone crazy. OK people 30 & up. In elementary school did or high school. Did you ever hear the word “Jihad” or “ISIS”? They’re new to me since GWB was president. Do I care what religion, if any, a person follows? Not at all! No we live in a world where there are “Holy wars”, WHY?

System of a Down have written new songs!

Matthew Bellamy singer/guitar player of Muse speaks of wars by remote control & new album

Song from “Absolution” released in 2003

Chris Henderson of Regina. Country music with no twang!

Lollapalooza full line up for 2015. A pile of bands I haven’t heard of after Sam Smith.

Too bad Sam Smith has to pay royalties to Tom Petty. If you take Tom Petty’s song & make the 3 chords flat and slower you get the Sam Smith song. At least they settled out of court.

Yes, Donald Trump & Gene Simmons invented everything

Vicky Psarakis of “The Agonist” welcomes Greek fans

The real march madness is the metal melt down at The Exchange in Regina!!

Radiohead’s “OK Computer” to be immortalized in the Hall of Congress. Well deserved IMO!

Queen City Rocks at The Exchange

Ahh, that’s sad “One Direction” said they would be bigger than “The Beatles” who said they would be bigger than God.

Scott Stapp has completed his rehab. Let’s hope he doesn’t re-lap again

Canadian band with no Canadian tour dates Barenaked Ladies

Bon Scott of the original AC/DC thought his band mates were boring.

Megadeth in the studio?

Masterpiece Review by

Billy Corgan, sorry, William Corgan says the future of “Smashing Pumpkins” is murky

Song of the week according to this website

I hate the word “jam” in reference to playing music with other musicians. I don’t & never did “jam” with other musicians. “Jam” is what I put on toast, that is all.

If you like “Paramore” you may like “Marmozets”

At least Scott Weiland admitted his mistake & apologized for it.

I totally agree! I like the hunt/search for new bands or albums.

I think Foo Fighters’ “The Colour & The Shape”, Radiohead’s “The Bends” “OK Computer”, Nirvana’s “Nevermind”, Pearl Jam’s “Ten”, Beck’s “Mellow Gold”, & Soundgarden’s “Superunknown” are all going to be among the classic rock albums of the 1990s joined by many more. Not the best albums of the ’90s but the most popular.

^^Same album as the song “Breed”.

What do I mean by The Pool? My physiotherapist took me to the pool in the WRC to teach me how to walk. The pool is warm there almost like you were having a warm bath not urine! For roughly a year that’s where I went for physiotherapy. 5 feet of water, a hand rail and my physiotherapist there since I didn’t/don’t have any sense of balance that’s why I’m in a wheelchair and why we have 2 “Stripper poles” here, one by the couch & one by the bed. When Kim comes home from work I give her a little dance! We also have a grab bar in each of our 2 washrooms to help me. I can stand as long as I hold on to something. I shower in a shower seat. I use the grab bar in our on suite washroom to get in & out of the shower. Like I said I can do a TON of thing other people can, I just have to do them differently. It takes me about 15 minutes to shower once I’m in & Kim doesn’t have to help me or even be here if I’m in the shower. We have a walk in shower in our on suite washroom. The main washroom has a bath tub in it.

I did hit a small achievement today, I beet my record of crunches & did 260 today along with some planking, yoga & 40 push ups as usual. My shirts are beginning to be be too small A) Because of my stubborn belly and B) my chest & shoulders.

Songs I like. I have to skip a few like The Commitments soundtrack & Corrosion of Conformity. Only because I haven’t given them a good listen to yet. I’ve listened to them but not recently, & I like what I hear. So here’s some “Counting Crows” for you.

I listened to the 2nd album a TON when it came out. Still listen to it a bit, like once every 2 months. All I have on my computer are these 2 CDs, I think I have 2 more that I wasn’t a fan of?

Always check out the Rock It Out Blog or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


“Butthead” aka Chris