WEEKLY EXERCISE TOTAL/WHAT’S TO COME

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5 day exercise total; 800 leg lifts, 750 crunches, 550 squats, 400 back flexes, 100 pushups, 800 curls (10 pounds on left arm & 7 pounds on right arm), 300 tricep lifts w/5 pound weight, 300 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Pink” the album “Hurts 2B Human” followed by “Sum 41” the album “Order in Decline”, & finally “Megadeth” the album “The World Needs a Hero”

I exercised to “Green Day” the album “Nimrod”

I will now begin some house chores to “Foo Fighters” B-Sides

 

I did it, I made it!  Friday, I’ve been waiting for you, for what feels like a month.  I’m exhausted, but I reached & possibly exceeded my exercise goals.  Actually this morning & afternoon thing makes the day pass by REALLY fast, I’m exhausted by the end of the day, but I don’t think that’s a bad thing!  My arms feel like jello on Tuesdays & Thursdays now, in a good way though.

When people tell me to be careful with my exercises, I am.  If something starts to hurt, it’s a sign to stop & bring it down a notch next time.  I don’t want to end up with a bulging disc in my back again for the 14th time since 1997.  It comes & it goes as it pleases, stupid back.  It comes just long enough to mess with my week or a few days.  Lifting the paper into the printing press took it’s toll on my back a couple times, although I think it was only a couple of days the 2 times it happened?

The first time it went on me was grade 11 in 1997 right before lunch.  I twisted in my seat to borrow a pencil from the person behind me & POP went my back.  I drove home for lunch, laid on the kitchen floor, & asked my mother to call the school to let them know I wouldn’t be there in the afternoon.  I had to call work & tell them my back was hurting & that I couldn’t make it for my shift that night at the hotel.

 

I REALLY like “Tool” but having a few longer good songs is good enough for me.  One very long song for an entire album wouldn’t work for most people.  At least break it down into some movements.  I’m glad the rest of the group didn’t agree to this.

https://loudwire.com/danny-carey-tool-album-one-giant-song/?fbclid=IwAR3hgmvSdBaXyaok5efM5KA8m0Jj93Zn-vGuDkUxrrvgQSZgonLiwcdNUYQ

This is what happens when you put most of your albums on all digital formats.

https://loudwire.com/tool-first-act-top-10-rock-digital-songs/?fbclid=IwAR2RS9lf3IwDJheVYjd4sEwmDZ5u5FMyHzuuKaORdRL6D9Eete0F_ZnbXa4

Sorry, there’s a TON of “Tool” news right now.  Especially after a 13 year wait & now that they’re on all digital formats.

This is what will happen on August 30th.  The digital/online version of the album will have 7 songs & 3 interludes aka 10 tracks.  The physical copy, CD/Vinyl will contain the 7 songs only.  Why this is happening, I have no idea?

“Metallica” can be really good people if & when they choose to be.

https://loudwire.com/metallica-pediatric-hospital-donation/?fbclid=IwAR2NsCN6SiJXD7_DqjRe2Rl9oF0QHSbvR3aCwaLJlK4BC-XwsMCYR5irMMY

I’ll openly admit that I made jokes in bad taste about the “Tool” album taking “10,000 Days” to be released.  Their last release in 2006 was titled “10,000 Days”.  I didn’t realize it at the time but I believe that was the amount of time “Tool” singer’s, Maynard James Keenan, mother dealt with the effects of a stroke until she died.  My deepest apologies to fans I offended & to Maynard as well.

WOW!  Ashton Kutcher’s ex-girlfriend was murdered?  News to me & not the good kind!

https://www.rollingstone.com/culture/culture-news/hollywood-ripper-ashley-ellerin-ashton-kutcher-guilty-murder-872360/?fbclid=IwAR0jhxwYoMU1GplImAd-GREvQURiQTsmMsU9QjXZngBqCnGbjZjmEhyq08o

Lots of people give “Rob Zombie” crap because of his music, he’s not heavy enough to be included in the metal genres.  I would have liked to see him handle this differently, but what makes it OK when Maynard uses his black belt training to tackle a fan that walked on stage?  “Rob Zombie” is a modern day “Alice Cooper”, but his music is more of a “dance metal” type.

https://loudwire.com/musicians-defend-rob-zombie-altercation-female-fan/

 

What albums are yet to come this year or have been reported about for us rock & metal fans.

“Anthrax” was said to be releasing a new album this year.  I’ve heard nothing from “Anthrax” about writing or recording a new album.

“Megadeth” are working on a new album that’s supposed be released this year.  Singer Dave Mustaine is dealing with throat cancer at the moment.  I can see this album being delayed for this reason.

“Lamb of God” was reported to have a new album out this year.  With the departure of drummer Chris Adler & the farewell tour of “Slayer”, no time has been spent writing or recording a new album.  They will carry on with their current drummer & will likely release a new album next year.

“Chevelle” has recorded a new album, likely in the mixing process.  No news on a release date yet.

“Tool”, “Big Wreck”, “Alter Bridge”, “Opeth” & “The Agonist” have all released preorder singles from albums to be released this year.  “Tool” & “Big Wreck” are first on August 30th & “Alter Bridge” is the final release of these albums on October 18th.  TONS of new music for me this year!

I now use Apple Music in some manner.  When the finances aren’t available, I get the album on Apple Music.  Once I purchase the album, I delete the Apple Music version.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

Be kind to one another”-Ellen Degeneres

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WEEKEND UPDATE/BAD RELIGION

 

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Music throughout the weekend.  “I Mother Earth”, “Anthrax”, “Coheed and Cambria”, & “3 albums by The Watchmen”.

LANGUAGE!!!!!!!!!

 

Friday evening Kim went straight from work to our friends’ house to babysit the kids as our friends were at a wedding.  I was home with Brewster watching the Saskatchewan Roughrider game in Montreal on TV.  The game was called official & cut short in the 3rd quarter because of a bad storm.  Lightning, thunder, & rain.  First time that’s happened in the CFL.  Riders were ahead at the time, so the Riders won!

Saturday I already made my juice on Thursday, so I boiled my eggs.  Kim & I watched the end of Stephen Colbert, & a condensed baseball game to see one of the NY Yankees go crazy after being tossed out of the game for doing nothing in the dugout.  It was the player beside him on the bench that said “He’s @#$#% terrible” regarding the umpire’s strike zone.  Kim went to see the outdoor “Garth Brooks” concert at the football stadium with 3 other people.  I went to my parents with Brewster.  In retrospect Brewster & I should have stayed home.  He barked constantly because he was always on the wrong side of the backdoor & he has to wear a diaper when he’s inside since he’s almost 14 & started marking in whatever house another dog lives in.

Today Kim’s doing some laundry & Brewster & I might accompany her on a grocery trip?  Then Kim & I plan to relax & watch a movie.

 

Halestorm live virtual reality video!  Click & drag visual angle, during a live performance of the song “Black Vultures”

The first album by Alter Bridge, “One Day Remains”, turned 15 on Saturday, August 10th!

OK, Jeffrey Epstein committed suicide while in jail.  The media will have to speak about this.  While doing so, I hope they continue to talk about the mass shootings.  If they don’t, I’m sure nothing will change in regards to gun control.  Any politician that can, will sweep the shootings story under the rug.  So do we talk about a big shot that sexually harassed under age women & committed suicide while in jail, or the multiple people that were victims of the mass shootings?

 

BAD RELIGION

I have 6 of their albums.  I’m not a huge fan of punk but I do listen to a bit of it, these guys reach my heaviness limit for punk.  I had some “NOFX” & “Fidlar” as well, I just found that too heavy of punk music for me.  I’m much more tolerant of heavy metal music.  All of that being said, I know nothing about this group other than the oldest album I own of theirs was released in 1988.  Here we go, 1 song from each of the 6 albums I have….

 

1988   SUFFER

 

1989   NO CONTROL

 

1993   RECIPE FOR HATE

 

1994   STRANGER THAN FICTION

 

1995   ALL AGES

 

2002   PROCESS OF BELIEF

 

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/DIEMONDS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

THERE WILL NOT BE ANOTHER POST UNTIL THURSDAY OR POSSIBLY FRIDAY?  THIS WEEK WILL BE BUSY I WILL TRY TO GET MY EXERCISE IN BUT I KNOW A COUPLE OF DAYS MIGHT NOT HAPPEN!

 

Music throughout the weekend.  “Foo Fighters”, “Billie Eilish”, “Chevelle”, “Lamb of God”, & “Coheed & Cambria”

 

Big Wreck tickets are bought for November.  Cheaper than I expected $48 per ticket.  They may be nose bleed seats, but at the Casino, that’s not a big deal.  Small theater & I get to see one of my favourite bands for the 14th or 15th time!  WOO HOO!

Out for a beer Friday night with Corey McDonald.  I don’t get out much & he has 2 kids, our “niece” & “nephew”.  Probably a good change of scenery for both of us for a bit!

Saturday, Kim finished most of the painting of our suite.  Dad came over to help her remove the TV from the wall.  Mom & dad had a water issue in the laundry room today, pretty rough day for them!  Lots of power related to electronics full of water.  Dad apologized for being late, I told it was OK since mom told me what was going on.  Kim painted everything within 2 feet from the TV & the media center on the floor.  Fridge was pulled out to paint behind it too.  She’s almost done as of 5:00 pm on Saturday.

Kim wanted to get out & do something else.  We grabbed so McDonalds for supper & hit the road so she could take some photos.  She just finds a highway, then a gravel road, another random highway & continues to take random turns until she finds something to photograph.

I’m sure we’ll die at the hands of some tire iron psycho like at the start of a “Criminal Minds” episode.  Quiet dirt road, get a flat at a late hour, when all is dark on some random stretch of road in the middle of who knows where, & they’ll kill me first since I’m literally going nowhere fast but I’m the male & they don’t know how little strength I have, etc.  I’m gonna miss that show though!

Kim’s busy painting today, then we’ll get groceries, fridge can go back into place.  I can make my vegetable juice for the week, watch some baseball highlights, & sleep, if that’s what Kim is thinking will happen?

 

 

 

 

Yes, I like this band.  I understand if you don’t.  New song from “The Agonist”!!

Metallica’s in trouble with the law.

July 27th, 1984 Metallica released the album “Ride the Lightning”

A TON of albums to be released this year still “Big Wreck”, “Tool”, “The Agonist”, “Opeth”, “Alter Bridge”, “Megadeth” maybe, “Chevelle”, & “Anthrax” so far I have 3 on preorder, then Kim said to hold up, fair enough that’s quite a bit this year, especially with the other iTunes albums I have bought & the bonus songs on the special anniversary albums on iTunes.  “Tool” won’t have a preorder I suspect, “Opeth” preorder is out, I didn’t grab it just wrote down the release date, “Chevelle” is recorded but no release date yet, & I don’t know what is happening with “Anthrax” or “Megadeth”?

 

DIEMONDS

I’m not a fan of “Guns n’ Roses”.  Take a deep breath, sit down, get some water, & put your head between your knees.  I know that was probably a HUGE shock to a lot of you.  Seeing as I’m not a fan of “Guns n’ Roses”, there is no reason I should like “Diemonds” but they’re darn catchy & a good time!

They played in Regina, at The Exchange, last year or 2 years ago & I didn’t bother to look them up until a day or 2 after the show.  I missed out & didn’t go, but was instantly hooked on the 2 of 4 albums on iTunes.

They’re also Canadian, originally out of Toronto, Ontario.

 

2012   THE BAD PACK

 

2015   NEVER WANNA DIE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

YAY HALF WAY THROUGH THE WEEK/ASCOT ROYALS (revised)

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Live” the album “Throwing Copper”, followed by “Mark Morton” his solo album “Anesthetic”

I exercised to “Corrosion of Conformity” the album “Wiseblood”

 

 

Friday’s post on here will be later than usual.  “Mid-afternoon” or later.

 

I was up at 8:00 am on Monday & got straight to my exercises.  I usually listen to music, but we forgot to put the remote on the charger overnight.  Kim comes home at the end of the day & we hunker down to watch “The Ellen Degeneres Show” only to find the Toronto Raptors celebration parade was recorded in it’s place.  I purposely set it to record on a Canadian channel to avoid so many “Breaking News” alerts about mass shootings in America.  A couple of years ago it was a weekly occurrence.  I’ve never really been a basketball fan & I didn’t hop on the Raptors wagon.  Good for them, but not in my list of interests.

It’s been a quiet week thus far.  The next couple of days could be “EXTREME”LY busy?

I beat cancer & that’s GREAT!  Still annoying with the appointments.  Beats the alternative though.  My (cancer) doctors are always asking how I am, but with a head tilt in a really sympathetic voice.  I’m fine, but it’s getting old at this point.  I wish they would treat me like a “normal” patient.  They all did & are doing their job VERY well!

Going to the cancer clinic here is a routine now for me every year.  That’s not a typical routine for most people, it’s annoying, but again, I guess it’s a pretty good tradeoff for being alive & well.

I don’t really feel like a cancer survivor………………..until someone asks me how I’m doing.  Not that I expect them not to ask.  I’m just tired of being treated differently.  Nobody’s fault at all, but it’s been over a decade since I had cancer.  I’d likely ask the same thing.  I guess the iPatch, wheelchair, & my speech are a giveaway.  Ah well.

I’ve almost completely abandoned my pushups & tricep lifts.  Tuesdays & Thursdays are now just stretching, yoga, & weights.  They’re totally different muscles though.  I might throw in 100 pushups on those days?  Different muscles, but still working my arms on those days, we’ll see what happens next week?

 

I don’t know of any fans of “Ghost”.  Anybody that’s anticipating new music from them will have to wait until 2020.

https://loudwire.com/ghost-tobias-forge-new-album-2020/?fbclid=IwAR2vR7hTwdLWDTiYfdbnM_aZHHa7QE4y1BcPZiA0G-ZsnlHDxJ7mGSiZhyc

It must take quite a while to finish a professional release?  Sum 41, Big Wreck, Chevelle, Alter Bridge, & Tool, all say they’re done recording.  I have 2 Sum 41, 2 Big Wreck singles, & one song from The Agonist from a future album.  Anthrax, Megadeth, & Pearl Jam are said to be releasing new material this year also.  I’m a bit worried they’ll all just unleash their albums all at the same time.

I don’t have Big Wreck on preorder.  A recent death in the band easily explains the hold up of a release though.

July = Sum 41, August = Tool maybe, October = Alter Bridge, & September = The Agonist.

Dave Mustaine, former lead guitarist Metallica & now singer/guitarist/founder of Megadeth has been diagnosed with throat cancer.  His doctors have a plan that has a 90% success rate.

https://loudwire.com/megadeth-dave-mustaine-diagnosed-throat-cancer/?fbclid=IwAR0D5Cw2vV5DkrxMDRUDcz1-UPpQ9LTx2OSM9Z61267Af_4lrYbnJAajWfA

If I can survive stage 4 brain cancer (5-15% chance of coming out of a coma).  I’m likely to think Dave Mustaine can beat throat cancer with a 90% success rate of surviving!

https://loudwire.com/rock-metal-community-support-dave-mustaine-throat-cancer-battle/?fbclid=IwAR0Bm8a6qg8wrMDs6vcewg4TvPlAHTleMQ4sQunInvI2A56co61q1aCnGJA

Dave Mustaine seems very driven to release a new Megadeth album despite his throat cancer diagnoses.  We’ll see, I wouldn’t blame if it didn’t come out this year.

“The Batman” villains in 2021?

Article/interview with Alter Bridge regarding new album & European tour dates.

https://www.kerrang.com/the-news/mark-tremonti-alter-bridge-new-album-we-challenge-ourselves-to-not-repeat-ourselves/?fbclid=IwAR3C2A6_vFKie8BfQeUBatugq-P8Ke93M32ig64OrHstK3199PeOIZv75dk

Big Wreck announced tour dates.  A few in the Maritimes, & the rest throughout America.

WHAT???????  Facebook bans Led Zeppelin art work for the album “Houses of the Holy”.  I would think a band like “Cannibal Corps” would be the first target if they’re doing this?

https://loudwire.com/led-zeppelin-houses-holy-artwork-censored-facebook/

 

ASCOT ROYALS (revised)

I made a mistake last time I wrote about them.  They’re not done!  I found a single on iTunes just after the previous blog about them.  This is the group I saw opening for Big Wreck a few years ago on their “Grace Street” tour at the Casino in town.  I thought they were REALLY good.  A bit softer than Big Wreck, they fit together very well though.

 

Single released in 2018   EVIL I KNOW

I’ll correct my mistakes on here it just might take a while before I notice them.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/ANDY McKEE

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

4 day exercise total; 400 leg lifts, 300 crunches, 300 squats, 200 back flexes, curls, yoga, & stretching.

I fell asleep to “Wide Mouth Mason” the album “Where I Started”

I exercised to “Paramore” the album “After Laughter”

 

What do I do after my exercises?  I keep myself busy.  I exercise from 1 hour or 1 & ½ hours.  Eat my breakfast, shower.  Do whatever needs to be done here, have lunch, check my email & other stuff.  Then hit the couch around 2:00 pm to watch some TV.  I do that, but I always feel like I’m “Chasing Yesterday”.  It’s a Noel Gallagher’s High Flying Birds album title.

Now that I have dumbbells, I keep them by my feet & randomly pick them up to do more curls with my left/weaker arm which still shakes uncontrollably.  I don’t even use heavy weights.  Only 10 pound weights for curls, I do 100 on my left arm & 80 with my right arm.  There is a visual difference between the 2 arms.

I also work on my tricep muscles with a 5 pound weight.  The exercise with your elbow pointing up & the weight behind your head with one arm.  Then during the day I’ll pick up a weight & do some exercise on my left arm while watching some TV.

Working with the weights seems to be a better workout than the pushups & tricep lifts I used to do.  Different muscles though.  At least my uncontrollable left arm seems to be stronger after 2 days of weights.  The yoga & stretching help quite a bit too.  I’m glad I brought the yoga back into the routine!

Yes we went back to the “Toyota” dealership Thursday after Kim finished work.  She got a 5 year lease on a new Toyota RAV 4.  It should be here in a month.  I felt & still feel sick to my stomach the further we drove away from the dealership.  “YAY let’s make car payments for the rest of our lives & never own a car!”  Might as well move into an apartment.  All I can hear in my head is “We can’t afford that” on repeat.  Happy wife = tightly wound ball of stress husband.  5 year lease & we should buy it at that time.

She deals with the money, while I worry about EVERYTHING!!!!!!!!!!!!!!!!!!  I’m still ready to throw up violently.  She says this way is better for us.  I said “OK, if you say so?”

Toyota’s “….got me firmly by the short & curlies…..”

Kim is much more responsible with money than I am.  If she can make it work, & she can, I shouldn’t stress out as much as I do.

Please don’t ask?  I can’t tell you how much the payments are other than, more than our 2014 fully loaded Hyundai Santa Fe.  We need a new vehicle why?  Our Santa Fe is still under 38,000 km.

 

 

Slash confirms new Guns n’ Roses music on the way

https://loudwire.com/slash-new-guns-n-roses-music-absolutely-happening/?fbclid=IwAR2Rww2cugLpVf_12TzFpTy0EN9R1NMd2HMeOEQ6JarRTdk09rD-BzHwsCg

25th Anniversary of “Throwing Copper” by Live.  Unheard song from that recording process.

https://loudwire.com/live-hold-me-up-throwing-copper-outtake/?fbclid=IwAR0RscPO_yVUeAVdypLnLoJujzzfv6I34-u2OrNS8DynFF7xfScCkhUMJag

Moby cancels tour.

https://www.rollingstone.com/music/music-news/moby-cancels-uk-book-tour-natalie-portman-841775/?fbclid=IwAR31hDKoXNRIs0gQo3bCws5HnUtvC1W27m89WCoxsXGHOdgkrCF8Dh7hhec

I watched a little CNN on Wednesday.  Nancy Pelosi wants to wait until she can put together an iron clad case.  She should jump right in after hearing Robert Mueller’s statement earlier this week.

https://www.rollingstone.com/politics/politics-news/democratic-candidates-impeachment-mueller-statement-841690/?fbclid=IwAR26mJVLMa31ls4SMgKDfHqyd9CXWP7kZbUGRxkUAeOXQVBPApDGLtaYvFE

How will “Lamb of God” have the time to record a new album if they just finished playing on Slayer’s farewell tour & now playing a festival in Copenhagen?  Still so many releases to come, Megadeth, Lamb of God, Anthrax, Highly Suspect, Pearl Jam & 4 albums that I know are recorded from other groups but not released yet.  I hope the anniversary albums don’t count as a new release?  The one album I do have on preorder, & I’ve had it on preorder since March, is a new Sum 41 set for release July 19th.  Their last 2 albums are impressive, very good hard rock albums!

I’ve known this for a while.  Alter Bridge are having a listening party at the end of September for their new album.

https://www.ultimate-guitar.com/news/upcoming_releases/alter_bridge_is_mixing_the_new_album_as_we_speak.html?fbclid=IwAR0Bsx3VLmpxrjWZ39Wa3HYiZdg7_fhuMtjSMk-y9fQ3t4IaZqc83n1keTk

I LOVE the fact that more bands are not allowing cell phones into their concerts!  I wonder what a concert in the 1980s was like?  Probably fun & relaxing….wait….that’s the same all of the time for me!

https://www.rollingstone.com/music/music-news/judas-priest-rob-halford-kick-cell-phone-842433/?fbclid=IwAR0Zoqzcq5lPo1JQGzM8KswFfynxgHeuqKOeHfl5jIlVuof1nqr5kI56p2s

 

ANDY McKEE

I can’t tell you much about him.  I never bothered to look into his information.  He’s American, plays acoustic guitar by finger picking through the majority if not all of his songs.  I don’t believe there’s any singing involved.  I have one album of his & it’s all instrumental.  He has 4 albums, 2 EPs, a few singles, & a collaboration with 2 or 3 others on a full album, so says iTunes.

 

2009   DREAMCATCHER

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/MENTAL HEALTH/THE AGONIST

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450  squats, 300 back flexes.  Yoga & stretching for just over an hour on Thursday.  Today, YAY no water pressure.  Kim walked out the door for work & the water pressure died within 10 minutes.

I fell asleep to “Big Wreck” the 20th anniversary of “In Loving Memory of…”

I exercised to “Foo Fighters” the album “The Colour & the Shape”

NO POST UNTIL MONDAY.  LONG WEEKEND, SEE YOU THEN!

 

When I do my exercises I always try to at least hit my goals, if not exceed them.  By the time Thursday rolls around, I’m very tired.  My muscles on top of my shoulders are sorer this week than last week.  I’m not doing arms next week, 2 days of stretching & yoga next week.  I felt fine, started with my tricep lifts on Tuesday & almost cried in pain, I finished doing 150 of them, then my 200 pushups.  Pushups were fine.  Maybe yoga, stretching, & 200 pushups next week?  I am SO ready for the weekend.  My shoulders are killing me!  I took a muscle relaxant in hope of getting rid of this pain.  I have to make sure I can take certain medications with my regular pills.

All of these pills make me feel old.  I’m going to see a psychiatrist for my depression, not a psychologist.  A psychiatrist will chat briefly & prescribe medication.  I don’t think more pills are what I need.  As much as I don’t like talking about my mood or emotions, that’s probably what I need.  The first thing I’ll tell the doctor is that I would like to not have more pills.  The pills don’t seem to be helping much, if at all.

 

There’s supposed to be a TON of new albums out this year, yet only 7, 4 albums I had no clue about, have been released & I know of 3 that are in the mixing process.  Where is the new “Chevelle”, “Lamb of God”, “Anthrax”, or “Megadeth”?  “Tool”, “Big Wreck”, & “Alter Bridge” are done recording & now mixing.  I’ve got 2 standalone singles from “Big Wreck”.  I hope there is a bit of time between the releases.  I like to give each album a concentrated listen or usually 5 good listens to it before saying anything about it.  I had no clue about “Pink”, “The Damned Things”, “Sum 41” or “Devin Townsend” so those were pleasant surprises!  “Sum 41” won’t be released until mid-July.  Right now “Pink” & “In Flames” are my favourite releases of the year so far.

The 3 in mixing at the moment are the 3 albums I’m really anxious to hear, “Tool”, “Big Wreck”, & “Alter Bridge”.

I know all of this exercise is beneficial.  Right now I’ve got a “…beefy arm & a wing-a-ling….” Beefy on the right arm & wing-a-ling for my left arm.

I use my right arm mostly, my left arm shakes quite a bit.  If I go to fill my water bottle & get a glass of juice.  The water bottle has a lid so I carry that with my left hand, the shaky one.  The glass of juice will be in my right hand.

Did everyone catch the series finale of “The Big Bang Theory”?

 

THE AGONIST

A metal group from the province of Québec, Canada.  I own all of their 5 albums.  I bought their first album on CD when it was released in 2007.  They’re fronted by a female, in 2007 & now.  I think the original singer was replaced for the 4th & 5th album, I know she was replaced but I’m not sure when?  Both were capable of doing death metal vocals & singing.

I saw them on Much Music on the show “Loud” that I recorded since it was on at 3:00 am or some ridiculous time.  They’ve released 5 albums in total, the first 3 are no longer available on iTunes?

 

2007   ONLY ONCE IMAGINED

 

2009   LULLABIES OF THE DORMANT MIND

 

2012   PRISONERS

 

2015   EYES OF PROVIDENCE

 

2016   FIVE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

HAPPY MOTHERS DAY/ANTHRAX

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “U2”, “Muse”, “Odds”,

 

Friday I stayed up late to watch the Blue Jays win their first game after a 5 game losing streak.  They also made me look like a genius though.  Socrates Brito was cut Friday afternoon & Jonathan Davis was called up from AA to play center field.

Of course we watched some shows we both like first, “The Ellen Degeneres Show” & “World of Dance”.  “World of Dance” is recorded for Kim, if I never see it again I’d be fine & not have to bite my tongue.  We both love “The Ellen Degeneres Show”.  I record it in the afternoon & we watch it as soon as Kim gets home.  Kim’s been working overtime this past week.  Brewster lays down & stares at the door waiting for her, usually he waits for her around 4:00 pm.  Friday he was waiting & whining at 1:00 pm?

Saturday I spent WAY too much time online looking for ear buds.  Almost everything requires Bluetooth or only available online.  Having an iPod classic that still works is not great all of the time!  I fall asleep to my iPod & I’ve ruined my 2 recent pairs of ear buds.  The “Bose” ear buds I got for Christmas 2017 lasted 6 months & Kim’s Apple ear buds have no to little audio in the left ear bud.  Before that I used “Senhieser” ear buds from 2013 until 2017.

Every type of ear buds from Best Buy are only available online or the ones in store are $100 – $350.  I found some cheaper ones at London Drugs, but Kim had left to get groceries by that time.  Kim went out grocery shopping while I watched the baseball game.  She came home, made supper, & I handled the dishwasher & the hand wash dishes, that’s quite common here.

Today we (Mitch, Rachel, Kim & I) made brunch.  My parents & grandparents came here for brunch.  Mini quiches, banana bread, toast, fruit, yogurt parfaits with granola & fruit, & coffee.  I’m going to take care of the dishes, since Kim did the shopping & cooking despite my offering to help.

Kim has to grab 2 or 3 things & I’ll hard boil the eggs for the week & I’ve already made my vegetable juice for the week.  It felt weird putting away the bread.  There’s usually no bread in our house.

 

Alter Bridge are done recording their 6th studio album of 14 songs.  Mixing shortly!  Facebook status is as follows…

“Tracking for AB 6 is now 100% finished!  Mixing starts very soon.  Can’t wait to share these songs with all of you”

A new Big Wreck should be out soon I hope!  So far they’ve released 2 singles only.  I was hoping that Friday’s single would be a preorder on iTunes.  I get pretty anxious waiting for an album to be released when I get a single or preorder for it.

 

ANTHRAX

One of the big 4 in metal.  Anthrax, Metallica, Megadeth, & Slayer.  Anthrax seems to be the best mix of punk & metal of the 4.  The other 3 lean more towards the metal side of things.  I have 15 of their albums, a friend of mine had them & he’s a big fan of them, & 80s metal in general.  I’m not going to give you a song from each album.  I’ll give you 3 earlier songs & 3 songs from recent albums.

 

 

MORE RECENT MATERIAL

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres