LAST POST FOR 2020 links are there for a point of reference if you don’t know what I’m talking about.

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Exercise total for 5 days. 

500 Curls w/ 20 pound dumb bells

300 Shoulder raises/Chest presses w/ 10 pound dumb bells

900 Crunches

900 Leg lifts

300 Squats   

450 Back flexes

1:05 hour of yoga over 2 days

I don’t need to do this all year, so this will be the last update for 2020.  My full exercise is done for the year, over the next 2 weeks I’ll be doing ½ the amount of exercise as you see above.  Beyond daily stretching & yoga a few times, likely more crunches as well.  I’m feeling great but my body will welcome a break.

My food intake will stay the same.  There won’t be any guests here over the holidays, so we won’t be putting out chocolates or other holiday treats.  Other than Christmas Eve & day, my food will stay the course.  It’ll still be water & a bit of tea for fluids.  Probably some Light Eggnog with Skim milk.  Alcohol will be minimal.  I do drink some gin but I’ve had a 26 ounce bottle in our liquor cupboard since May & it might be down 8 ounces.  When it’s gone nothing but Baron Samedi Spiced Rum & the odd craft beer will be purchased.  Even our “Bubbly” carbonated flavoured water has been here for over a month.

I say that & there was a sale on craft beer from Rebellion Brewing in Regina on Wednesday.  32 ounce growlers filled for $7, I got 2 growlers filled (4 pints in total) I enjoy trying different flavours of craft beer.  Kim even got a can of Sour Raspberry.  We bought the beer on Wednesday, I won’t touch it until later on today, tomorrow or next weekend?

This has been my year.  I dropped 57 pounds, I feel much stronger, and I like to think I’ve made progress (positively) on my mental health & knee jerk reactions.  I’ve also made a TON of progress on guitar.  I know more about music theory, still not much & I’ve learned a lot more about the instrument & how everything works as well as how to fix some issues.

The dark red burst Wolf brand Les Paul will be my final guitar purchase.  I can say that with a strong conviction.  I like the different sounds of “Humbucker pickups”.  I’ll have 7 different guitars with different “Humbucker” pickups & a Telecaster with a lipstick pickup & a single coil pickup.  I’m not a big fan of single coil pickups & I don’t need any different sounding humbucker guitars.  I’ve found that most of what I listen to has big sounding humbucker pickups.  There’s also that money issue, in that I need to start putting money away for 20 years down the road, but I can only save $5000/year for the next 10 years for the government to add to my RDSP, which I can’t touch until I’m 60.  I’m 40 until late January.

PRS S2 McCarty 594, amplifier & foot switch followed by the Wolf Les Paul & I’m spent as far as large purchases go, literally.

I prefer the new red wine burst, the darker one.

Comparable but WAY more expensive.—Red-Tiger-Gloss.htm

Both of these look GREAT but are far beyond my price range & wildest dreams.

The BIG things coming up for us are renovations & Brewster’s health.  I’m pretty sure this will be his last Christmas & January 31st he’ll turn 15 which will likely be his last birthday, but I hope I’m wrong.  I know I’ll be a mess for sure.  I don’t even like thinking about it.  I’m never alone since he’s got severe anxiety if one of us isn’t here!

We got rid of our streaming box yesterday.  No cable since noon yesterday until sometime tomorrow, oh well?

This is what I’ve been working on for songs on guitar this week.

All of those above are good & just need repetition.  I started working on the following song Wednesday afternoon.  Had to figure out some other parts that weren’t in the tab for it.

I guess this song by “Dead Sara” will be on their next/3rd album which is still being recorded.

HAVE A GREAT HOLIDAY SEASON & BE WELL ALL!  I’ll check my email, Facebook, & this site throughout the holidays.  I’ll return to blogging on here on Tuesday, January 5th.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Spread love” –Ellen Degeneres 


No such thing as a stupid question!  Feel free to ask me on Facebook or the website! links are there for a point of reference if you don’t know what I’m talking about.

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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

I’m not leaving yet for the year.  I’m not sure when I’ll stop until the New Year, as far as posting on this website goes?  I know that after my exercises on the morning of Friday, December 18th I will finally take the rest of the month of from exercising.  I might get bored & do some exercise for fun though?

I get serious anxiety playing guitar on camera, yet these people who are physical handicapped without arms, hands, or legs are just fine on camera & are GREAT on their instruments!

Kim spent the weekend dealing with our Christmas tree & the bogus lights that were changed last year & again this year.  It looks like Christmas around here, still doesn’t feel like it yet.  I don’t know how much it will feel like Christmas this year without significant amounts of family members around?  

Our movie shelf is gone.  All of the DVDs & Blu-rays fit into 4 large Tupperware bins.  We’re keeping 2 & the other 2 are movies we’ll sell or donate once everyone we can think of has picked through them.

We got some ideas from the interior designers that were here a few weeks ago.  We’ll start with paint & lighting, they’ll help us along the way with a few ideas.

Everyone is so divided on EVERYTHING that it really doesn’t even remotely feel like the holidays.  Politics, climate change, Covid, racism, etc.  With us all physically distancing it feels even worse.  Now people have to disagree & argue over zoom.  Not the same as being in person & having an emotional resolve.  Everything seems to feel fake, like we’re just going through the motions until there’s a vaccine. 

We have one month left in 2020, why not try to make it GREAT!?  Be VERY safe & abide by all of the local restrictions, but make this an incredible month!  The more you put into it, the more you get out of it.  I’m going to keep exercising, eating healthy, & practicing guitar.  There’s no reason for me to give up now & I don’t think anyone else has a reason to give up either.  Even Donald Trump hasn’t given up & he’s one with proof that he should.  I’ve never seen someone work so hard to keep a job they don’t want to do?

I’ve been saying since January that this will be my year, & it will!  I might not be able to walk, I’m getting much closer to physically being able to play guitar like I did before cancer, & I’m not the big jerk I was right out of the hospital in July of 2012, I hope.  I feel much better physically & mentally.  If I’m claiming 2020 as my year, there’s no reason you can’t do the same or at least make December a fantastic month.  It’s only as good as you make it.  If you want it to slip through your hands or make it great, that’s up to you.

I know people are dying because of this virus, are you still alive?  Keep fighting even if you are sick!  You’ve got this & everybody else will hopefully be doing the same thing!

SMART KID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sure I still have a long list of things to accomplish & improve upon.  I will know every time I look in the mirror that I busted my butt this year.  I’ve never been able to say that before, I’m not a confident person.  I can finally say with certainty that I did what I set out to do this year.  I can actually think to myself in reflection “Hey that wasn’t bad at all.  Nice work, keep going.”

Its December 1st you have a month to do what you want with it.  I had to gather myself & get my butt in gear multiple times this past year.  I’m not going to tell you what to do, but there’s no shame in asking for help or pausing briefly to sort things out.  I need to work on being a better husband, nephew, son, son-in-law, brother, brother-in-law, cousin, friend, human, ‘uncle’, & whatever else I am to someone.  I also need to rectify the effects of cancer on me more than I did this year.  I’m not ashamed to tell myself “I can do better”.  I always expect more from myself.

I did it!  Kim kept telling me I’d find another guitar I want & I try not to disappoint her.  I’m not going to tie up our funds, saving for it & it’s nowhere near the price I’ve paid in the past.  At least she thinks this one is pretty from the photo.

I’ve converted the price, tax, shipping & the duty to ship it here and it’s very comparable to buying an Epiphone guitar.  Epiphones aren’t this nice looking.

There’s no rush for the pretty red guitar.  Hopefully I’ll order the PRS S2 McCarty 594 in the spring…

…followed by the purchase of the amplifier & footswitch…

…and then the more affordable/pretty red guitar.  I was going to return to buying CDs, but it’s just not worth it.  Lots of streaming music, some iTunes & 3 local bands on CD.  As for selfish material objects, I choose guitars.  I only wish it hadn’t taken me 40 years to figure it out?  Live & learn I guess. 

I drink water 99% of the time, I don’t eat junk, I don’t purchase much music anymore, I don’t purchase movies since we’re selling ½ of ours, we don’t go out for meals or drinks, we don’t travel at all, I’m cutting back on concert going as to who & where, etc.  I like guitars, I play guitar, and I still like guitars, maybe not as much as he likes beer, but pretty close.

I didn’t forget about prioritizing things long before the red Les Paul is purchased.  Kim, Brewster, renovations, house (I hope), this families go fund me page, etc. 

If I wanted to, I could order the red guitar & buy the amplifier in the spring.  The PRS S2 McCarty 594 takes priority over my other stuff.   

I’m going to do the same amount of exercise this week.  The next 2 weeks I’ll do roughly ½ the amount of exercise, then stretching & some yoga until the New Year.  This website isn’t done for the year yet, I’ll be back on Friday as usual.

I figured that since I’m in drop D tuning working on “Stone Temple Pilots”.  I might as well learn some other stuff I like in drop D tuning since Monday was an accomplishment day on about 5 songs.

Yes, the video for the song below was released in 2002 & immediately banned from TV.  Here’s the song with the album artwork instead.

I just continue to play the following song, also in drop D tuning because it’s fun to play.

Swedish melodic death metal band “In Flames” released the ballad from their 2019 album ‘I, The Mask’.   GREAT ALBUM!

“I feel good about the good things, & bad about the bad things”-David Eric Grohl    

We’re all Global Citizens,


“Spread Love”-Ellen Degeneres