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I fell asleep to – The new “Lacuna Coil” album “Delirium” that was released last night. Female fronted metal group from Italy. The Entire album.

Then I fell asleep half way through the new “Rob Zombie” album “The Electric Warlock Acid Witch Satanic Orgy Celebration Dispenser”

LANGUAGE & EXPLICIT IMAGERY!!!!!!!! https://www.youtube.com/watch?v=csUf0MAUIs4

I exercised to “The 1975” the album “I like it when you sleep, for you are so beautiful yet so unaware of it”

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Exercise total for the week. Remember this was a 4 day week for me Monday was a holiday; 6000 crunches, 420 leg lifts, & 240 squats.

I exercise my core muscles mostly. When I do my leg lifts on my back the entire point of that exercise is to keep my abdominal muscles flexed while slowly lifting & resting my legs as well as breathing throughout the routine. I always count in pairs doing my leg lifts on my hands & knees or on my back. 1, 1, 2, 2, 3, 3 etc. So when I say I’ve done x number of leg lifts, that’s the amount on both legs. On my hands & knees, every muscle kicks in, my abdominal muscles, my arms, my legs, my shoulders, etc. I’m at pretty much 60 squats, 1500 crunches, 100 leg lifts, 5 days a week unless there’s a vacation day or “holiday”. Next week I want to add sets of 20 push ups to the mix again, I know I can do at least 20 a day, so I’ll see how I feel after that?

I’ve combined my love of music with my stage 4 cancer survivor story. If you read this at all Fridays are the blogs with the most talk about cancer. If you prefer the music chat it’s here too. I don’t expect anyone to open each link, it’s there if you’re interested. This is also meant to be interactive, let me know what you like, what you don’t like, what you’d like to see more of on the blog or suggest an exercise I should try?

Power went out yesterday just before Kim got home & of course Brewster freaked out 2-3 hours of him panting & shaking at the front door. I just held him at the door & tried to keep his mouth closed so he couldn’t pant.

Thursday’s episode of “Netflix & Chill”

Sorry it was “Lacuna Coil” album “Delirium” that was released last night. A little heavier than I had anticipated. Still good though, at least with one listen thus far.

Roadies TV series?


Super group “Gone is Gone” video. Members of Mastodon, Queens of the Stone Age, & At the Drive in


Maynard James Keenan, singer of Tool, A Perfect Circle, & Puscifer, talks about Puscifer shows ahead



Neil Young’s take on GMO corn with Stephen Colbert.


David Schwimmer & Rebel Wilson on the James Corden show.


Weird Al denied by Paul McCartney


Sebastian Bach on Skid Row & Guns n’ Roses


Good news for the band “Scream”, Dave Grohl’s pre Nirvana band.


This album ^^ is now on iTunes.

Collective Soul shared it…………….

David Spade & Adam Sandler on Conan, remembering Chris Farley. Video inside the link.


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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


I fell asleep to “Room 333” the entire album “Red Dragon” followed by half of “Tegan & Sara” the album “Heartthrob”

I exercised to “Chevelle” all 8 on shuffle for a bit then “Chromeo” the album “White Woman”

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Who gets to take an afternoon off to be at a baseball game at 4:00 pm eastern time in N.Y.? It baffles me that they have a decent crowd for games at that time?

So I was watching “The Ellen Degeneres Show” while she interviewed Hillary Clinton. They’re both tired of the campaign, who isn’t? At least when it’s all said & done they get to vote. As Canadians we just get to watch the 3 ring circus called Donald Trump until, hopefully November. If he gets elected I’ll be EXTREMELY worried! Face it, nobody gives a hoot about Canada, we’re pretty much known as that cold country above the USA. I don’t really follow politics at all, & I don’t vote. I’m not telling you who to vote for, I’m saying I’d vote for Hillary Clinton ASAP! If Trump is elected, I’ll suggest to Justin Trudeau that Canada should build a wall at our southern border & make the USA pay for it? Remember Trump, you’re “…really rich…”

Ronnie James Dio released “Holy Diver” 33 years ago Wednesday.


Third Ion album teaser for their 2nd album

Green Day albums ranked


I do like “Uno” which is ranked among the worst albums. Music is VERY subjective. To each their own!

Pretty good despite the lack of a 2nd guitar!

At midnight eastern time tonight the new “Tegan and Sara” album “Boyfriend” will be available for download on iTunes.

In Flames shared it……

Tremonti’s on the road

“Landed in Frankfurt! I have no idea how the crew is going to fit all of our gear into this tiny trailer, hope they are good at Tetris!”

Let’s see what the kid thinks of “Dust”

For what it’s worth I prefer “Cauterize” over “Dust” both are really good though, if you’re into this type of music.

Well, look at that another article, Q & A, with Mark Tremonti?? Who’d have thought.


Cross walk musical with James Corden “The Lion King”


Chris Cornell celebrates 25 year anniversary of “Temple of the Dog”. FANTASTIC album!!!!!!


New band alert, well I’ve never heard of them? “Stitched up Heart” borderline metal if you like “Halestorm” and/or “The Pretty Reckless”, this is worth checking out. First full length album available for preorder on iTunes. Release date of June 17. There is also a single & a 3 song EP on iTunes available now.


I went to iTunes to preorder this album. We now have an “Apple Music” account & now iTunes is screwed up again. I search for something I’ve bought in “My Music” & it takes me to the “Apple Music” site? How I wish Steve Jobs was still alive!

Oh, Jimmy Fallon with Adam Sandler.


Halestorm shared it…..

AC/DC likes what Axl Rose is doing, while fronting the band in Europe.


Anyone interested in some “Tremonti” “Cauterize” merchandise? Get it now! They’re clearing out the warehouse.


Dave Grohl’s group “Scream” before he joined Nirvana is on iTunes. ThisI album is only available on this site. iTunes has other albums.


I love me some Stevie Wonder, especially this song!!!


Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


I fell asleep to “Foo Fighters” the album “The Colour and The Shape”

This song is only on the remastered album or possibly a B-Side?

Kim’s favourite Foo Fighters song

I exercised to “Coldplay” 3 albums on shuffle. The first 2 albums & the most recent release!

Yes, this is on both Facebook or old school email for subscription!


Hello winter, I was wondering if you’d show up at all? Christmas we had just enough snow to make everything white, at the moment we have 3 or 4 inches which is double (roughly) of what we had over the holidays, but it’s still snowing.

I think I over did it last week? That’s not going to stop me though. My abs, legs, shoulders, & back muscles are all a little tender still. I should stretch more, that seems to help quite a bit, that might be all I do tomorrow and Thursday before a 4 day weekend? My body is crying for a break!

I don’t use it personally but you might as well legalize marijuana. Seems like most jurisdictions are fighting an uphill battle over this minor topic. Police could be used on other, more important matters?


^^All they really want are some munchies. Very likely not to hurt anyone.

Courtesy consequence of sound. What should the tiny handed Donald Trump use as a song for his campaign?

EXPLICIT!!!!!!! WARNING!!!!!! & RAP!!!!!!!!!

16 years ago ‘Pantera’ released what would be their final album “Reinventing the Steel”


I can’t confirm this. “Alter Bridge” looks as though they are nearly done recording bass for ‘ABV’. All they shared was a still photo from the studio. I do know, guitarist Mark Tremonti, wants to keep the album close to 10 songs.

‘Highly Suspect’ shared it. This was a sleeper album for me. Awesome album, especially for a debut!

I’ve never been a fan of her, & she has a LONG way to go to impress me.


Adam Sandler with David Spade in the movie “The Do Over” coming in May.



Jake Gyllenhaal on Jimmy Fallon


If only it was near Saskatchewan. Ontario is too far to drive….


Edwin didn’t sing on this final full album & I don’t see this ever being played live, I just like this song……………………A LOT.

Megadeth teach others to play guitar before they hit the stage.


Batman vs. Superman Europe Premier

Sorry, Brewster is still freaking out but the snow is almost gone. Small blizzard & 4 power outages before noon.

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Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Lear n something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


Today’s workout was brought to you by “Econoline Crush” the album “The Devil You Know”


“Eagles of Death Metal” discuss terrorist attacks in Paris. I watched this twice on Wednesday. Once just as Kim was getting home, I was very close to crying & once with Kim after supper, same reaction. Trembling lip & eyes full of tears.

http://consequenceofsound.net/2015/11/eagles-of-death-metal-discuss-paris-terror-attacks-for-the-first-time-watch/ LANGUAGE!! HE’S SCARED JUST TALKING ABOUT IT.


Has anyone ever seen an interview where anyone says “Could we just take 5 minutes?”.

It’s hard to see celebrities as everyday humans. Just watching them relive it gets me chocked up. I have nothing polite to say about terrorists. You will not see any fear from me, if that’s what they want from everybody, they wont find it here!


Pentatonix shared a movie trailer


“Fear Factory” in a bus accident




“Linkin Park” is working on a new album!



I hope this works? Give this Facebook link some time to load please.



Here’s the new “Megadeth” song on www.youtube.com if you had trouble with the previous link.


Former “Red Hot Chili Pepper” guitarist, John Frusciante, releases a TON of free music.


Sound Cloud inside the link.^^ LANGUAGE BELOW!!!


See if you agree with this list, I’m guessing you won’t. It’s subjective!



Adam Sandler’s updated Chanukah song



Adele’s massive European Tour



10 band names that would be a part of a Thanksgiving meal



A trial over a cartoon?



#TBT from Ian (Fletcher) Thornley



Last Week Tonight with John Oliver “Thanksgiving Turkeys”


Adele saves SNL Thanksgiving


Perfect day yesterday to start recording Jimmy Kimmel! Star Wars theme show!

You know why J. J. Abram’s was chosen to be the director? I assume he’s a distant cousin of J.J. Binks aka Jar Jar Binks! Bazinga!



It’s getting to be that time of year, Facebook is really slowing down. I’ll hold up likely as well. Spending time with friends & family always trumps music. I’m not stopping for a few weeks yet!


Songs I like, “Twisted Sister” a Greatest Hits & a Christmas album. Yes, I said “Christmas album”


If you’re getting this on Facebook, please share it?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres