WEEKLY EXERCISE TOTAL/THE ARROGANT WORMS

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5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 400 curls, 100 tricep lifts w/ weights,  yoga, & stretching.

Tuesdays & Thursdays are stretching, yoga, & weights.  In that order.  Both of those days, I do more sets on my left/weaker arm.

I fell asleep to “Counting Crows” the album “August & Everything After”, followed by “Trivium” the album “The Sin & the Sentence”

I exercised to “Travelling Wilburys” the only album they released S/T

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I may have very little muscle improvement that is visual, other than a drop in weight.  I am much stronger though.  This is an extension of my physiotherapy.  If they thought I needed to be there still, I would be.  There are some people who could be there for life.  There were people there before me who are likely still there.  I was in the Wascana Rehabilitation Center from 2009-Thursday, July 26th 2012.  Before that was Tuesday, Feb. 5th 2008 in the Pasqua Hospital.

It was a lot like being in a bunker for 4 ½ years.  Not a ton of contact with people, which was fair, they have their lives outside of my world.  When I was released from the WRC, it was pretty much “a whole new world” on the outside.  Even know we’ll go to an area of town & I’ll be asking Kim, “When did that building pop up here?”  Multiple times.

I exercise because I have to.  Over time it’s become normal for me & something I just get up & do.  I didn’t like it in the beginning & now it’s just something I do, & feel better after it.  Throughout the day I stick to fruits, vegetables, 2 eggs, chicken, turkey, or fish.  Supper is whatever Kim feels like having, which is usually quite healthy also.

As for the weights I’ve switched to, I use a 10 pound weight for curls & a 5 pound weight for my triceps & other exercises.  I think in the very near future I’ll use a 20 pound & a 10 pound weight?

 

We need “Rage Against the Machine” to come back now, more than ever!

I hear there are some American basketball fans that really don’t like that the Toronto Raptors were in the championship round of the NBA.  Why?  In the 90s there were American teams in the Canadian Football League.  Hockey is considered a Canadian sport yet the majority of the teams are American in the NHL.  The Toronto Blue Jays won the World Series in 1992 & 1993 & the Canadian flag was upside down for one of the games, so they dealt with being shamed by Americans.  Worst of all basketball was invented by a Canadian gym teacher, James Naismith.

Now that the Raptors have won the championship, I’m assuming they’ll receive more belly aching?  I still have no interest in watching the game since I don’t understand it or have the desire to learn about it.  Kim has made me watch 6 minutes of basketball over the course of the last 2 games.  I haven’t watched any basketball in the last 27 years of my life.  I’m just not a fan.  I know many people enjoy it though!  Congratulations to the Toronto Raptors!

Sum 41 released a 2nd video/song from their upcoming album in July.

 

I use preorders on iTunes, easier to wake up & find that you have a new album other than making a note with the date of the release, that you might not look at.

FANTASTIC way to celebrate your 13th birthday!!!!!!!!!!!!!!!!!

https://loudwire.com/metallica-perform-13-year-old-drummer-birthday/?fbclid=IwAR2oYgjubNgyf32R_e_Zm477RrNAV9XapmuK92B1XXWlzNbIyUtITRvA5kA

I’m a BIG fan of Alter Bridge, I do find this to be rather subjective.

https://www.ultimate-guitar.com/articles/features/best_bands_that_rose_to_fame_in_the_last_15_years_alter_bridge-91890?fbclid=IwAR2EUgiThzM5SnYtfBVUbzMKUPFgmpgobZ8iMYKQfnoXXL7ILHmzSRtZU3M

Also subjective.  I’ve liked all of the “In Flames” albums.  The new album is AWESOME!  Who has the right to judge any art though?  You could ask 100 people & get 100 different answers.  It’s not the judges on “American Idol”, “The Voice”, or “America’s Got Talent” or any other talent contest.

Over the last 7-10 years, In Flames fans have been complaining about them not being as heavy as their previous albums.  Everybody’s entitled to their own opinion.  They made some really good rock/metal albums during that time.  That’s my opinion, not anybody else’.

https://loudwire.com/2019-best-metal-albums-so-far/?fbclid=IwAR092m9Bp3jg4CWgrl2Ic_lkdDwj8_gK9somsertjD1Y-OYq4I-SJmtVbVE

Lamb of God added a song to Spotify from an album released in 2009.  That’s why I don’t use Spotify.  I don’t use music streaming sites at all.  This is my issue with Spotify only (other than it’s a streaming site).

 

THE ARROGANT WORMS (OLD & LIKELY NOT POLITICALLY CORRECT)

They’re what I would call a novelty act.  Every home Saskatchewan Roughrider game you will get up & stretch with “Work Safety Bob” between the 3rd & 4th quarter to “The Last Saskatchewan Pirate”.  Like I said, they’re more of a novelty/comedic group, but some of those songs will get stuck in your head, so beware!

 

1992   THE ARROGANT WORMS

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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WEEKEND UPDATE/NOEL GALLAGHER’S HIGH FLYING BIRDS

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Music throughout the weekend.  “1970s Rock Compilation”, “In Flames”, “Lamb of God”, & “Dead Sara”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!

 

Well Friday I didn’t feel like watching the baseball game at all.  Instead Kim & I watched a movie on Netflix.  We don’t watch horror movies much at all.  The movie “Get Out” was really good though!

I stayed up late to watch 3 episodes of “That 70s Show” on Netflix.

Saturday Kim got up & made a large delicious breakfast for us.  Bacon, oatmeal, & fruit.  Then I buckled in to watch the Blue Jays lose again.  This is a rebuilding year for the team.  The President & General Manager are doing a rebuild without stating what they’re doing.

It’s a team full of young players.  I have no expectations this year or next year really.

Woke up early today 5:20 am.  Went to visit a different cousin from Winnipeg at my parents’ place.  Movie night, they hadn’t seen “Aquaman” so we watched that on dad’s big HD projection screen in the basement.

Binge watched the last 3 episodes of the first season of “Big Little Lies” on Crave.  2nd season is starting today

Now it’s time to see if the Jays can score a run today, or find another way to lose a game?

 

Ed Kowalczyk (singer for Live) radio interview.

https://waaf.radio.com/media/audio-channel/ed-kowalczyk-live-calls-mistress-carrie?fbclid=IwAR3gFjv4JlIVfRaYv3lfCBGxzGkBSVJ-UDQrvd9Buy9HRyLqan4OABCb0Mk

…And I liked one song from the debut “Velvet Revolver” debut.

https://loudwire.com/velvet-revolver-contraband-album-anniversary/?fbclid=IwAR3MknO614civEZIpEvkz_m_Rx2y6sFWXX3ZkDvKUHzuOYK8SyPeaJsCGwk

“The Agonist” are back with a single from their upcoming album.

http://www.metalsucks.net/2019/06/07/the-agonist-release-heavy-new-song-in-vertigo/

 

NOEL GALLAGHER’S HIGH FLYING BIRDS

They’re a rock band, just not a heavy rock band.  If you remember “Oasis” from the 1990s, you probably remember the name Noel Gallagher.  He was the guitar player in “Oasis”, his brother Liam was the singer.  Constantly bickering in public at each other during the “Oasis” days when they were one of the biggest bands in the world.

Now they don’t have each other’s phone number from what I’ve read.

They both have their own separate bands.  I checked out Liam Gallagher’s band & it just wasn’t for me.  Noel Gallagher’s very opinionated & really doesn’t care what anyone else thinks.  He’s right & everyone else is wrong.  I really like his music though.  He’s also the singer in his band.  I have 2 of his albums, there’s also an EP & another album on iTunes that was released before the 2nd & 3rd album.

 

2015   CHASING YESTERDAY

 

2017   WHO BUILT THE MOON?

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/BARONESS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 475 curls, 150 tricep lifts w/ weights,  yoga, & stretching.  I’m still trying to figure out the numbers with the weights.

I fell asleep to “Them Crooked Vultures”, followed “The Watchmen” the album “Silent Radar”

I exercised to.  Nothing totally forgot to grab the remote before I started exercising

 

I don’t mind this exercise stuff at all.  I do feel better & more alert a few minutes after I exercise.  Like having a cup of coffee in the morning.  I drink very little coffee lately.  I’m not sure why, I just don’t crave it & with the combination of coffee & my pills, I get dry mouth.  Even with just my pills, the only side effect I notice is dry mouth.  Coffee just adds to the problem.

I was speaking with a friend of mine who is a body builder regarding my eating habits.  I’m not trying to look beefy, just wanting to stand on my own.  I’m almost doing what he recommended.  I just need to have small meals 6 times a day instead of the 5 I have during the day.  He didn’t say this but I need my sugar intake to decrease & stick to just natural sugar such as fruit & not ice cream or cookies as often.

Weekends I’ll have a minimal amount of alcoholic beverages, like 4 for the weekend on occasion I’ll avoid it on a weekend, & have no desire for it.

I’m not really cutting anything out, just paying attention as to what & how much of it I’m putting into my body.

8 weeks until they can fix our air conditioner.  They need to order a valve from Texas.  Our building manager went out of his way to buy us a portable air conditioner.  He didn’t have to do that, but we’re happy he did that for us.

 

Something is EXTREMELY wrong/not working with my Facebook account since March or April?  I’ve sent Facebook many messages asking if they could please fix the problem, but it seems as though they’re not willing to fix the problem I’m having.

I got my brand new iPod touch that you’ll need for the update in the fall. It holds 256 GB.  All of my iTunes are on it (128 G) & it loaded very fast Wednesday evening, when Kim & I set it up & had to switch our home sharing to 2 apple IDs.  I was the second user on her account before.  Everything is great with it, now I just have to learn how to use a touch screen.  I’ve used my father’s cell to text mom on our way home from Calgary & I really don’t like using them.  Apple should bring back the iPod Classic.

Brian Doherty (Big Wreck 2nd guitarist) lost his battle with cancer.  R.I.P.  Thanks for the music you left us with.  You will be missed.

Pre-Season CFL football Thursday evening.  YAY it’s back!  Roughriders lost but it was a very entertaining game regardless.  Winnipeg beat us 35W-29L.  It’s only pre-season though.  I missed the Jays game Thursday night though.

 

BARONESS

An American metal band out of Virginia.  The group consists of 4 people but it has been a revolving door of members.  Other than that, I really don’t know much about them.  I have 2 albums by them.  Their albums are titled as colours.  I have an album called “Purple” & a double album called “Yellow & Green”.  Others on iTunes are “Blue Record”, “Red”, & “Gold & Grey” which is currently available for preorder June 14th.  I bought these 2 albums long before my wife had an Apple Music account.  The preview on iTunes suckered me in.  They’re not terrible albums, they just don’t have much lasting power to make me go back & listen to them.

 

2012   YELLOW & GREEN

 

2015   PURPLE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/THEM CROOKED VULTURES

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Do you have a question about stage 4 brain cancer?  Ask if you do!

NO POST UNTIL FRIDAY!!!  THEN WE’LL CARRY ON AS USUAL.

Music throughout the weekend.  “Pink”, “Pantera”, “The Struts”, “Obadiah Parker”, “The Watchmen”, & a mix I made of 80s & early 1990s songs “Bobby McFerrin”, & “Fall Out Boy”

 

I stayed up until shortly after 10:00 pm on Friday, watching the Blue Jay game.  I didn’t watch the entire game though.  I watched the game until the 4th inning.  The Jays were winning 9-2 at that point.  I watched the rest of it on Saturday to see them win 10-2.  Way behind on Saturday’s game.  I’ll have to watch Saturday’s game on Sunday.  Busy weekend!

My 2nd cousin who is a year younger than me is in town this weekend from Winnipeg.  Saturday her & her common law husband came over to see our place & stroll over to see a MASSIVE private liquor store in town.  We then went to my parents’ place for supper, Rebellion beer, & a game.  Good to see them REALLY nice people!

On Sunday Kim & her sister were planting their bedding plants.  Kim’s pots for our place & the plants for Sherry’s yard & pots.  Pretty cold outside at +13C.  So I stayed home.  If it was nicer outside, James & I could have done play by play on their deck!

Today Kim made a REALLY good brunch for the 2 of us.  I’ve boiled my eggs for the 4 day week.  I’ll make my veggie juice, then we’ll plunk down on the couch to watch some TV or have a nap!  My vegetable juice is similar to a V8, but with no salt added or any spices other than a chunk of ginger for a bit of kick to it.

 

I’m a Canadian, living in Canada & I’ve been watching WAY TOO much CNN.  I quit watching CNN to 10 minutes over the last 2 weeks & I just don’t care anymore.  I don’t like Trump & I’ve never been a fan of him, EVER!  I realized that he’s not my problem unless I move to America.  Not watching him lie repeatedly REALLY makes me happier & I don’t swear at the TV nearly as much as I used to.  I don’t like him & I never will.  I don’t need to watch every stupid thing he does.  CNN no more.

Will this work?  I would’ve preferred John Hamm, but I guess we’ll see what happens?

I hear that a TON of DC Comic fans really don’t like this move!  Give him a chance, what’s the worst that could happen?  He’ll ruin a movie franchise that’s already just trying to keep it’s head above water?  I prefer the darker DC Comic movies, he’s not guilty of anything, wait & watch.  Trump’s president so anything can happen

Perfect ending to The Big Bang Theory?

https://www.usatoday.com/videos/life/tv/2019/05/17/big-bang-theory-season-finale-song/3700577002/?fbclid=IwAR1qIo5-Nb-Hg3NsMyeLQX28VoqsyeVzZPoeKdz0htMAzpSZvOAAqYqbwVU

“Chevelle” are now done their new album!  A follow up to their album of scraps kicking around (B sides & rarities).  For a handful of 12 songs that weren’t released, it’s a very good album!

Apple/iTunes had better get their act together if they won’t allow CDs or any 3rd party files on their streaming & downloading services.  Last year I bought a live album on CD.  Because it’s not on either service from Apple.  If I’m missing out on albums only available on CD, it’s on Apple.  Even if it’s only on streaming I’ll miss out!  I’ve added many albums that are no longer in print & not on iTunes, when I first started using iTunes.

 

THEM CROOKED VULTURES

This is a “Super Group” I now love.  I love the 3 members in their everyday bands, but this album was somewhat disappointing to me, & it wasn’t over hyped at all.  It just kind of showed up for me.  It was released in 2009 & I was in the hospital completely unaware of it to be fair.  The group is Dave Grohl (Nirvana & Foo Fighters) on drums, Josh Homme on guitar & lead vocals (Queens of the Stone Age), & John Paul Jones on bass (Led Zeppelin).

I listened to this album recently during my exercise.  It finally clicked, it took me a decade, but I really like this album now.  When I bought the CD, I listened to it a few times & forgot about it.  This happens to me quite often.  I’ll buy an album, listen to it about 3 times & forget about it.  Then 2 or more years go by & I’ll listen to it again & I’ll change my mind completely.

Our brother-in-law is a HUGE fan of RUSH.   For a long time since the spring of 2002 he’s been giving me the gears about not liking RUSH.  I listened to some RUSH from the ‘80s on.  I thought the mix was different & Geddy Lee’s voice wasn’t as prominent, I was wrong.  It was that the synthesizer wasn’t used as much & is gone in the later albums.  I now love RUSH from 1985 – whenever they broke up a few years ago.

Same with Metallica.  It took 33 years & the album “Hardwired…………to Self – Destruct” for me to become a fan.

 

2009   THEM CROOKED VULTURES

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/MENTAL HEALTH/THE AGONIST

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450  squats, 300 back flexes.  Yoga & stretching for just over an hour on Thursday.  Today, YAY no water pressure.  Kim walked out the door for work & the water pressure died within 10 minutes.

I fell asleep to “Big Wreck” the 20th anniversary of “In Loving Memory of…”

I exercised to “Foo Fighters” the album “The Colour & the Shape”

NO POST UNTIL MONDAY.  LONG WEEKEND, SEE YOU THEN!

 

When I do my exercises I always try to at least hit my goals, if not exceed them.  By the time Thursday rolls around, I’m very tired.  My muscles on top of my shoulders are sorer this week than last week.  I’m not doing arms next week, 2 days of stretching & yoga next week.  I felt fine, started with my tricep lifts on Tuesday & almost cried in pain, I finished doing 150 of them, then my 200 pushups.  Pushups were fine.  Maybe yoga, stretching, & 200 pushups next week?  I am SO ready for the weekend.  My shoulders are killing me!  I took a muscle relaxant in hope of getting rid of this pain.  I have to make sure I can take certain medications with my regular pills.

All of these pills make me feel old.  I’m going to see a psychiatrist for my depression, not a psychologist.  A psychiatrist will chat briefly & prescribe medication.  I don’t think more pills are what I need.  As much as I don’t like talking about my mood or emotions, that’s probably what I need.  The first thing I’ll tell the doctor is that I would like to not have more pills.  The pills don’t seem to be helping much, if at all.

 

There’s supposed to be a TON of new albums out this year, yet only 7, 4 albums I had no clue about, have been released & I know of 3 that are in the mixing process.  Where is the new “Chevelle”, “Lamb of God”, “Anthrax”, or “Megadeth”?  “Tool”, “Big Wreck”, & “Alter Bridge” are done recording & now mixing.  I’ve got 2 standalone singles from “Big Wreck”.  I hope there is a bit of time between the releases.  I like to give each album a concentrated listen or usually 5 good listens to it before saying anything about it.  I had no clue about “Pink”, “The Damned Things”, “Sum 41” or “Devin Townsend” so those were pleasant surprises!  “Sum 41” won’t be released until mid-July.  Right now “Pink” & “In Flames” are my favourite releases of the year so far.

The 3 in mixing at the moment are the 3 albums I’m really anxious to hear, “Tool”, “Big Wreck”, & “Alter Bridge”.

I know all of this exercise is beneficial.  Right now I’ve got a “…beefy arm & a wing-a-ling….” Beefy on the right arm & wing-a-ling for my left arm.

I use my right arm mostly, my left arm shakes quite a bit.  If I go to fill my water bottle & get a glass of juice.  The water bottle has a lid so I carry that with my left hand, the shaky one.  The glass of juice will be in my right hand.

Did everyone catch the series finale of “The Big Bang Theory”?

 

THE AGONIST

A metal group from the province of Québec, Canada.  I own all of their 5 albums.  I bought their first album on CD when it was released in 2007.  They’re fronted by a female, in 2007 & now.  I think the original singer was replaced for the 4th & 5th album, I know she was replaced but I’m not sure when?  Both were capable of doing death metal vocals & singing.

I saw them on Much Music on the show “Loud” that I recorded since it was on at 3:00 am or some ridiculous time.  They’ve released 5 albums in total, the first 3 are no longer available on iTunes?

 

2007   ONLY ONCE IMAGINED

 

2009   LULLABIES OF THE DORMANT MIND

 

2012   PRISONERS

 

2015   EYES OF PROVIDENCE

 

2016   FIVE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

HAPPY MOTHERS DAY/ANTHRAX

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “U2”, “Muse”, “Odds”,

 

Friday I stayed up late to watch the Blue Jays win their first game after a 5 game losing streak.  They also made me look like a genius though.  Socrates Brito was cut Friday afternoon & Jonathan Davis was called up from AA to play center field.

Of course we watched some shows we both like first, “The Ellen Degeneres Show” & “World of Dance”.  “World of Dance” is recorded for Kim, if I never see it again I’d be fine & not have to bite my tongue.  We both love “The Ellen Degeneres Show”.  I record it in the afternoon & we watch it as soon as Kim gets home.  Kim’s been working overtime this past week.  Brewster lays down & stares at the door waiting for her, usually he waits for her around 4:00 pm.  Friday he was waiting & whining at 1:00 pm?

Saturday I spent WAY too much time online looking for ear buds.  Almost everything requires Bluetooth or only available online.  Having an iPod classic that still works is not great all of the time!  I fall asleep to my iPod & I’ve ruined my 2 recent pairs of ear buds.  The “Bose” ear buds I got for Christmas 2017 lasted 6 months & Kim’s Apple ear buds have no to little audio in the left ear bud.  Before that I used “Senhieser” ear buds from 2013 until 2017.

Every type of ear buds from Best Buy are only available online or the ones in store are $100 – $350.  I found some cheaper ones at London Drugs, but Kim had left to get groceries by that time.  Kim went out grocery shopping while I watched the baseball game.  She came home, made supper, & I handled the dishwasher & the hand wash dishes, that’s quite common here.

Today we (Mitch, Rachel, Kim & I) made brunch.  My parents & grandparents came here for brunch.  Mini quiches, banana bread, toast, fruit, yogurt parfaits with granola & fruit, & coffee.  I’m going to take care of the dishes, since Kim did the shopping & cooking despite my offering to help.

Kim has to grab 2 or 3 things & I’ll hard boil the eggs for the week & I’ve already made my vegetable juice for the week.  It felt weird putting away the bread.  There’s usually no bread in our house.

 

Alter Bridge are done recording their 6th studio album of 14 songs.  Mixing shortly!  Facebook status is as follows…

“Tracking for AB 6 is now 100% finished!  Mixing starts very soon.  Can’t wait to share these songs with all of you”

A new Big Wreck should be out soon I hope!  So far they’ve released 2 singles only.  I was hoping that Friday’s single would be a preorder on iTunes.  I get pretty anxious waiting for an album to be released when I get a single or preorder for it.

 

ANTHRAX

One of the big 4 in metal.  Anthrax, Metallica, Megadeth, & Slayer.  Anthrax seems to be the best mix of punk & metal of the 4.  The other 3 lean more towards the metal side of things.  I have 15 of their albums, a friend of mine had them & he’s a big fan of them, & 80s metal in general.  I’m not going to give you a song from each album.  I’ll give you 3 earlier songs & 3 songs from recent albums.

 

 

MORE RECENT MATERIAL

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/OBADIAH PARKER

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450  squats, 300 back flexes.  Yoga & stretching for just over an hour on Thursday.

Let me “Break it down” for you!

3 days of 200 leg lifts, 150 crunches, 150 squats, & 100 back flexes. 1 day of 200 pushups, & 150 tricep lifts.  Then Thursdays are yoga & stretching for a little more than an hour.

I fell asleep to “Puscifer” the album “V is for vagina”

I exercised to “Devin Townsend” the album “Empath”

 

Apparently I won’t be seeing the doctor that tells me to “lose some weight” is not there anymore.  Our brother-in-law works on the servers for the cancer clinic at the Pasqua hospital.  It’s a long story that I haven’t heard as to why that doctor is not there.  I’ll be seeing a new doctor who’s been given my case.

Kim tells me that the reason I’ve had to continue with appointments is that it was because my previous doctor wanted me there.  More info for the story of how the chemo, radiation, & medication helped keep me alive.  I guess this is a double edged sword in some way.

It would be great if they got all of the info regarding what worked to keep me alive & help other patients & doctors with the entire story.  On the other hand I won’t have to deal with someone body shaming me once a year.

The body shaming didn’t bother me at all, I just found it odd & rude.  That was the only doctor that said that to me.  I graduated high school at 185 lbs.  When I went into the hospital I was 265 lbs.  I probably weighed 270 or 280 when I was released & kept eating garbage.  Right now I’m 230 lbs.  If I lose 20 lbs that would be great, any more than that, I’ll look like a bag of bones.

I’m 6’1” with a big frame.  That is the same thing for most of my relatives on my mother’s side of the family.  The majority of my T-Shirts fit me & I feel healthier since doing daily exercise & eating healthier.  I don’t really care how much I weigh as long as I feel good.  Losing 20 more pounds is more of a bonus than a necessity.

 

Trivium’s guess for the release of a new Tool album was WAY off!

https://loudwire.com/trivium-predicted-tool-exact-new-album-release-date/?fbclid=IwAR0NX367cofiVEnNG3u0nBwhl5SmbQsdZZhRGuQcvuYLTnR1BPXu6SM7YjE

I miss “Pantera” too.  I was late to the game.  They were all alive when I got into them through Corey McDonald in SIAST.  They were in different bands at the time though.

I don’t know if rock music needs/wants to be saved?  It’s there, just harder to find.

http://the-radical.com/2019/the-struts-interview/?fbclid=IwAR2ZOpSg2MF5SGFqUj1j_iOKxXhAGSyh1e-plcCQ8cqsbRIGAlhIMJ2s9Zc

REALLY?????????????????????????

https://thehardtimes.net/music/benefit-concert-to-save-guitar-center-features-97-dudes-playing-sweet-child-o-mine/?fbclid=IwAR2ek2mWT9aeE8W80hGsX6EUaN6sYwyB96plGvM0uyeWBH0nFx2WPlZw0Ao

At every home “Saskatchewan Roughriders” game, I hear the song below.  It’s from 1987.  LIVE IN THE NOW PLEASE!

Sorry, Guns n’ Roses aren’t for me.

When you live in Regina, Saskatchewan & have only been to 3 music festivals over 20 years ago.  Not being able to see a festival sucks but it’s the norm in the middle of nowhere.  You’ll be OK Miami.

https://www.rollingstone.com/music/music-news/ultra-music-festival-leaves-miami-833255/?fbclid=IwAR1_vDkhUu7rR8rKgmGQ-rCwQUqITFcGt62gSMmwko9G30l3pebVjoRYZg4

Today “Big Wreck” released only another single.  I was hoping it would be a preorder as well, it wasn’t.  I’m pretty sure they’re busy with the 2nd guitarist’s cancer though.  We’ve got 2 singles from the new album this new one first then the first single below it.  Much heavier than I’ve heard from them!

 

OBADIAH PARKER

Right at the beginning I’ll admit that I know nothing about him.  Acoustic guitar player & singer.  I can tell you after a brief google check that he’s American.  His name is Matt Weddle, Obadiah Parker is his stage name.  I own 3 EPs, 5 songs each.  They’re all cover well known songs.  He has 2 original albums on iTunes, I haven’t heard them yet.  He does have a band but it is very rare to hear them on the EPs……

 

2008   THE TIP JAR VOL.  1

 

2014   THE TIP JAR VOL. 2

 

2016   THE TIP JAR VOL. 3

This EP is very tough to find any videos from.  He does cover this song though…

How long are the Toronto Blue Jays going to continue this “Socrates Brito” experiment going?  He’s one of the worst hitters on bad team.  If a player’s batting average is 0.077, they’re very lucky to be on any roster.  An average of 0.250 is just OK.  Are they keeping him there because he can catch a fly ball?

For me he’s just a guy taking up space when there are 2 minor league players knocking on the door to play right field.  Heck they have 2 capable right fielders now.  Brito plays maybe once a week.  They’re going to trade 2 of their top pitchers, but keep Brito?  I don’t think you’d get anything in return if they traded Brito.  I say just cut him & move on.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres