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Exercise total for 5 days.
500 Curls w/ 20 pound dumb bells
300 Shoulder raises/Chest presses w/ 10 pound dumb bells
900 Leg lifts
600 Back flexes
Exercises went well this week & I feel pretty good. Got up by 6:45 am or earlier this week other than yesterday 8:00 am and stuff to do around the house first. Kim made some mini-quiche things for breakfast this week with cottage cheese & spinach in them. They’re muffin size, 1 of those in the morning with my vegetable juice & water throughout the day & I’m exercising. Afterwards I check my email & Facebook, then I shower.
When I think about my cancer, how it affected me & those around me, I often think about a guy I met in the rehabilitation center named Nick. He was born with cerebral palsy & doesn’t know a life without a wheelchair & a severe handicap. He was very outgoing, confident, polite, smart, upbeat, & liked music quite a bit. I couldn’t understand his speech & he couldn’t understand mine. When we’d see each other in the hall or in therapy, Kim was always playing the role of translator for us.
I take my exercise VERY seriously. I’m VERY fortunate to be alive & have the opportunity to work on my disability. Nick is likely limited for life. He lives in the Wascana Rehabilitation Center. He knows he’ll be there for a long time & he understands that. I was released & acted like a complete jerk for quite a while after my release, I should have been more grateful like Nick. When I get down on myself or start to think something is too hard for me to deal with, I think of Nick.
He came over to our table in the cafeteria one afternoon, I was visibly not in the best mood. Nick told me his story & finally said “Chris, I was born this way, this is all I know”. My exercise might not seem like much to anybody. When I think about it, I’m exercising for Nick since he can’t exercise for himself, he can play the drums though! He learned in music therapy and recorded an album with the therapist.
The problem was, when I was acting like a jerk, I wasn’t thinking of Nick or what his life is like. Now I don’t get down on myself so much, while always reminding myself to remain humble. I think of Nick now more than I did before. Unfortunately Kim & I either don’t remember his last name or never heard it. If we did & he was nearby, I love to see him & hear how he’s doing. Some people call me an inspiration, I find that VERY humbling. Nick is my inspiration to keep going.
Suck it up fellow Canadians. The vaccine distribution in Canada is EXTREMELY underwhelming. CNN is simply reporting the news as usual. Stay home! I live in Regina, Saskatchewan, Canada. I don’t know about “right now” but Regina had the most active cases of Covid-19 per capita in Canada earlier this year. Please at least share this link on whatever social media you use. Active cases in Regina are unbelievably high!
I don’t understand why so many people are worried about taking a vaccine? Bill Gates isn’t going to implant a micro-chip in anyone because he doesn’t have to. Have you ever used a phone, of any kind? If you said “Yes” to that question, people that want to know about you probably know already?
I wanted to just play guitar on Wednesday but there was a baseball game that started at 11:00 am. That normally wouldn’t be an inconvenience for me but that’s the time of day I can make some noise with my guitar & amplifier. I still prefer to watch TV after 5:00 pm. Kim’s done work, I stop playing guitar and either I watch a baseball game & Kim watches a streaming show in the bedroom or I play guitar until 8:30 pm while Kim watches something recorded. Live TV does not exist in our house.
I played guitar on Wednesday after the game for what I told myself would be 45 minutes, turned out to be an hour & a half. My left arm started shaking a LOT?! That’s never happened to me. My fingers will move uncontrollably on occasion but my arm is usually fine.
We got a delivery on Wednesday, a furniture piece for our renovations. Kim’s been waiting for it for quite a while. A round mirror above it and a tall green plant beside it will complete the renovations. Those 2 items will have to wait until we get through this income tax ordeal, hopefully at the end of the year.
I put my Matthew Heafy signature Epiphone Les Paul Custom 7 string guitar up for sale Tuesday afternoon.
$1400 Canadian obo. Comes with stock active EMG pickups, a 707 in the neck position & an 81 in the bridge position. Tuners have been shimmed and new GHS Boomer strings 10-60 are now on & wrapped around the bridge. Certificate of authenticity included. It’s been played a minimal amount since its purchase on February 2nd, 2020. No case or gig bag included.
I shaved last night & trimmed my goat tee. I’ll shower ASAP and I’ll be “All dressed up with nowhere to go”
Rock is NOT dead. It’s not as commercial as it used to be. Country & pop music or a combination of the 2 are what’s easily found right now. Rock & metal never died, you just need to dig a bit deeper to find it.
Dave Grohl with Mick Jagger
“Royal Blood” releases another single from their upcoming album ‘Typhoons’ to be released on April 30th.
“Myles Kennedy” of “Alter Bridge” releases another single from his upcoming solo album ‘The Ides of March’ release date is May 14th.
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,