I CAN LIVE WITHIN MY MEANS & BE HAPPY! KIM’S WITH ME!

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Exercise total for 4 days. 

500 Curls w/ 20 pound dumb bells

300 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

200 Squats   

280 Back flexes

1:05 hour of yoga over 2 days

Short week made for an easier week of exercise!  I’m just glad the week is over for me.  I’d do more exercises if I had the energy.  We were going walking for a bit.  I should probably keep that up & do some in our parkade with my walker on the weekends.  My motivation for everything is “Somebody’s doing better than me”

I’ve decided that since I’m Canadian, there’s little need to watch American news.  Whatever Donald Trump says or does has zero shock value for me and even if I try to avoid it, it’s all over the Canadian National news channel & my local news.  Even when I watch www.youtube.com I avoid it.  He wants attention & ratings, well I don’t care to see or listen to him & he’s not a Canadian politician.

There are a few people that think I’ll want another guitar after I order my last one in February hopefully.  2 reasons I won’t though.  6 electric guitars & 1 acoustic is enough for a person in my situation, it’s a hobby.  Second reason, guitars cost money, we don’t have any to spend on new guitars.  I guess this would be a 3rd reason.  Quality over quantity.  Maybe I won’t own an arsenal of guitars, but they’ll be well made instruments!  I did my research & I know what to expect.  If everything goes right I’ll order my last guitar in February & buy the amplifier at that time while I save a little more for the guitar that will come a year later or I’ll see what the wait time is then. 

Even my current guitars were gifts based on my knowledge at the time, other than my Fender Thinline Telecaster which was a gift out of the blue.  I only purchased my acoustic guitar.  Wasn’t much research on that guitar?  I walked into a music store & asked the people I knew there what acoustic I could get for $500 when I was 21.  They showed me a few, I played them & left with a guitar about 45 minutes later. 

Let’s pretend that moneys not factoring into this scenario.  I’d get 7 different signature guitars.  Dave Grohl 335 Gibson (Foo Fighters).  Mark Tremonti & “Paul’s Guitar” (Alter Bridge & PRS).  Sell my Takamine acoustic for either a nice Taylor or Martin acoustic.  All of them are WAY too much to spend on 1 guitar!  Nice to dream, then there’s reality.

None of them will ever “…be mine”

In reality, a hard maybe on a more affordable Squier, Washburn, or knock off Les Paul still at least a decade or more down the road.  I’d likely have to sell an electric guitar & that’s not happening!  I’m REALLY excited about what I’m getting & what I have!  I can’t wait for my ordered guitar to get here!  Nothing other than what I’m getting has been researched other than the 2 PRS Core guitars, that are just WAY to expensive at $5300 or more Canadian.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

Then order this guitar & buy the amplifier next year.

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

https://www.long-mcquade.com/154076/Guitars/Guitar-Amps/Boss/Katana-50-MkII-Combo-Amplifier.htm

https://www.long-mcquade.com/12567/Guitars/Guitar_Effects/Boss/FS-6_-_Dual_Footswitch.htm

I see people on www.youtube.com with 20-90 guitars, 40 amplifiers, & 100s of effect pedals, who typically have a profession of either teaching, repairing, making, or selling guitars for a living.  If money wasn’t a factor, I’d stop at 1 amplifier, 8ish pedals & 12 guitars because that’s a LOT of guitars to maintain or even just change strings on.  Money is a factor and I’m VERY happy with what I’m getting & I’m done spending money on guitars.  I’m done guitar shopping/researching for a LONG time. 

We both REALLY hope to find a house next year more than anything!  Until we’re in our 60s or 70s, we’ll be looking for a house.  If there’s nothing out there by then, we might as well stay in a condo.

EVERYBODY is broke & at home right now.  Welcome to the rest of my life.  Your situation is temporary, mine’s not.  Don’t feel sorry for me, I’m adapting or have adapted.

Other than the new John Petrucci solo album, I’ve been listening to In Flames Clayman album since it’s the 20th anniversary of the album.  The last Big Wreck album is getting it’s fair share of listening as well.

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris 

“Listen to each other” –Ellen Degeneres 

ROUGH WEEK MENTALLY

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

Exercise total for 5 days.

0 Curls w/ 20 pound dumb bells

0 Shoulder raises/Chest presses w/ 10 pound dumb bells

250 Crunches

250 Leg lifts

100 Squats

140 Back flexes

0 hour of yoga over 0 days

 

I forgot to take my night time pills Monday night.  I didn’t sleep at all until 4:30 am after I took my pills.  I didn’t exercise the rest of the week.  That exercise total is what I did on Monday.

That night of not sleeping threw me off of my routine.  My body & mind just yelled at me “NO, IT’S TIME TO JUST STOP FOR THIS WEEK & RELAX”.  Great, I don’t really know how to relax?  I should have seen this coming.  I knew I’d need to rest at some point & I was hoping the Labour Day weekend would do it for me but I guess my energy ran out before the long weekend.  I guess that’s also a perk for me?  I can shut it down when I need to, doesn’t mean that I like to.  Feels more like a waste of a week.

Personally, I’m just tired.  Even watching Blue Jay baseball (I watch as much of it as possible every year) feels like a chore since I really don’t watch TV.  I exercise 5 days a week, I play a TON of guitar & I watch a little TV.  You factor in eating, showering, random household stuff, & sleeping, that’s a typical 24 hours for me & sleeping is only about 6-7 hours of it.

I don’t know if I’m tired or ready to embrace getting older?  I just want to kick back grab a guitar & not think about anything for a while.  Time to do nothing at all.  I already feel like I’m so far behind everyone but I’m just tired of trying to catch up to everyone.  I’m not about to give up, I just need/needed a short break.  I may not make a lot of money but I still feel as though I need to earn that disability check.

As for my guitar being delayed, it really wasn’t a downer for me.  I chose to put a positive spin on it.  Sure I ordered it in January.  I also chose to go with a fancy PRS guitar, since I researched it & the company so much.  Knowing that part of the delay was due to them looking for a blemish free piece of wood for the top of the body on the guitar is exactly the reason I wanted a PRS.  Yep it’s not cheap & some people might think that’s a waste of money, but the fact that they’re looking for a nice piece of wood that will be ¼” thick when all is said & done, that tells me that they’re likely quite particular about everything else going into that guitar, which was in the research I did.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

That guitar has been saved for financially & if everything goes according to plan I’ll be placing an order for a different PRS S2 guitar in February.  I know already that I don’t want anything else in the meantime or after I upgrade my amplifier.  I’m keeping it simple.  If it turns out that were in a pinch financially, that’s where any & all funds go to.  Less stuff for me means less stuff can go wrong or needs repair.  I should mention that Kim’s fine with me getting the amplifier now.  Now that I know PRS are backed up 10-12 months due to Covid and that there is a 90-180 day delay regardless.  I’ll put down the 10% to order it in February & hope to get the guitar in December or in early 2022.

Yeah that exact model & colour to be ordered in February hopefully.  Then save for this amplifier & footswitch.

https://www.long-mcquade.com/154076/Guitars/Guitar-Amps/Boss/Katana-50-MkII-Combo-Amplifier.htm

https://www.long-mcquade.com/12567/Guitars/Guitar_Effects/Boss/FS-6_-_Dual_Footswitch.htm

Once I’m done with those purchases, I’m done with big purchases for a LONG time!  I researched the crap out of that specific PRS guitar & the amplifier.  The guitar is more expensive & it’ll come first.

You can call me whatever you want.  I’m OK with my progress & it’ll continue.  I get to have some fun along the way & for me that’s being in familiar surroundings & playing guitar.  Other than purchasing music & guitar related maintenance stuff, I don’t spend money & I don’t make a lot of money.  I’ve chosen 7 or 8 bands that I’ll purchase CD recordings of, 5 or 6 bands I’ll buy on iTunes, stream a lot of other stuff, I’ve given up on going to live shows other than a handfull of groups that might be here or in the 2 neighboring provinces, we cutback on our cable & streaming services, we don’t go out for any meals & somehow we’ll still be in a tight spot financially in the future.  Oh well, so are a lot of other people.

I went all “Marie Kondo” on my stuff & realized I don’t really need all of this stuff now.  Family, friends, & guitars are a part of my daily life & happiness.

If I’m destined to be a hermit, so be it…I might as well enjoy it!  More than anything, I want to do the right thing by staying out of the way for other people, & not bother anyone.  Someone needs help, I’ll do what I can.  I don’t want much & I don’t think I have a lot to give, if you think I do, I’ll look for it.

I’m not financially rich by any means, so I’ll live within my limits, be fine with that, & carry on.  Will I ever walk again?  I have no idea, it seems as though any strength/muscle I gain won’t really affect my balance which is the issue, but being stronger won’t hurt.

I turn on the local Regina news or the Canadian National news because all I see everywhere else is based on what’s going on in America.  Wild fires, hurricanes, Republican National Convention, 184,471 deaths due to Covid-19 in the USA, murder hornets, what stupid thing the President did today, an innocent man shot in the back 7 times by a cop, a 17 year old with an assault rifle shooting into a group of people thinking he’s rightly joining Trump’s henchmen, etc.  Guess what’s on any Canadian news I try to watch?  The same thing.  What are they saying at the RNC?  “WHO WANTS 4 MORE YEARS!!!!”?  I live in Canada & I don’t even want 4 more seconds of what looks like a shit show from here.

Donald Trump didn’t start this.  He also hasn’t/isn’t doing anything to correct it.  He’s sent out an unidentified army to arrest innocent people doing legal peaceful protests while blindly looking away & I’m worried about what people think of me?  Donnie, look in the mirror and wonder what people think of you & what YOU haven’t done……YOUR JOB!

 

John Petrucci (Dream Theater) & Metallica’s S & M 2 came out today that I was waiting for & a buddy of mine recommended some Rancid (punk music) to me after I asked about this band.

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

LEARN FROM IT, FORGET ABOUT IT, AND MOVE ON

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

That video of me playing guitar on the Facebook page was NOT something I wanted to do.  I’d rather play in front of 500 real people, which I’ve done in the past as a guitarist & lead singer, than in front of any type of camera. For me it was a TOTAL embarrASSment!  Take any camera a LONG way away from me so I don’t know it’s there and surprise it feels normal & I can totally feel relaxed and focus on my playing & do a MUCH better job of it.  I played that song again on Sunday, no type of camera & an INCREDIBLY better job of it.

I got really depressed/sad/disappointed/angry at myself & couldn’t even enjoy the Jays game.  Instead I grabbed my 7 string and practiced some Trivium then Alter Bridge on my Explorer.  From the time Kim & I filmed it late Wednesday afternoon until I finally got out of bed Saturday at 5:00 am, I slept TERRIBLY!  I’ve had more naps in 3 days than I usually do in 1 ½ years.

I can do that guitar part fine, if you wanna see it, I live in Regina, Saskatchewan, Canada, if you don’t want to come here you’ll have to take me at my word.

I MIGHT do a different song when I feel like it.  I’m not promising when or if there will be a different song later.  Some people are fine with cameras, I’m not one of them, if I have to be serious about something.  I HATE being in photographs, so I don’t know what I was thinking…oh yeah people said they wanted a video.

“We keep asking because you ALWAYS change your mind”, why do I change my mind?  Because I get so sick of people that pick & pick & pick until they get their way.  Am I stubborn, opinionated, or spineless?  Whatever it is that I am, it’s a role I’m done playing.

“You’ll regret not going to your grade 12 graduation”.  “You’ll regret not going to your technical college graduation”.  Well I regret going to both of those events.  I went to my grade 12 graduation with a friend I had been in the same class with since kindergarten.  That was the good thing about graduation, that & the fact I was finally done with high school.  WORST 5 YEARS OF MY LIFE…and I survived stage 4 brain cancer.

Kim’s never asked me to do anything I don’t want to.  If we ever find a place to move into, I just want to be able to go into the backyard by myself during the day.  I haven’t been able to leave the confines of our building or any building on my own since the morning of February 5th, 2008.  So I’ve adapted to being inside %99.99999 of the time.  Does it suck?  How was the beginning of quarantine for everyone else?  I was pissed off, grumpy, depressed & generally not pleasant to be around.  This is my life, I figured that out a LONG time ago.  Get over it, quarantine will pass for everyone else, I’ll be doing the same thing I’ve been doing since mid-July 2012 & I’m more than OK with that.  What was I forcefully told when I got out of my Rehabilitation program?  “SUCK IT UP, STOP BEING SO MISERABLE & GET OVER IT”.  Sorry, I have no other words of wisdom, that’s what I was told.

Go out, have fun while you can, be responsible & accountable.  I had my fun for the first 28 years, Kim & I have fun together because we’re kinda used to this type of life.  If she wants to do something I physically can’t do, like go for a bike ride, she calls a friend & they go for a bike ride.

When we had time off at the beginning of August we watched the movie “Eurovision” on Netflix.

Kim & I are just lying in bed chatting one morning this weekend, she pulls out here cell to play this song & get it stuck in our heads.

You’re welcome!

Other than “Ya, ya, ding, dong”, I’ve been listening to a TON of Opeth lately, different albums.

Meanwhile Kim’s been watching stuff on Netflix I can’t stand for more than 5 minutes & end up leaving the room to practice guitar…

What sort of gets to me, but I understand it’s for entertainment purposes is guitarists on www.youtube.com.  They’ll have $500 bucks just laying around if not more buy a random guitar online just to see what they get in a guitar for $500.  Just to make a video with that guitar while there is literally $100,000 worth of guitars hanging on the wall behind them.  If they think that $500 guitar is terrible…uh…send it to me or donate it to a charity & play the 40 guitars on the wall behind you!  Great guitar players with entertaining videos who works as guitar teacher, so I kind of get it.  Maybe level the playing field a bit?  I was watching one of his videos and I counted at least 10 REALLY expensive Core model PRS Guitars, I’m getting, hopefully, 2 much lower priced PRS S2 models.  He’s earned them & he plays them, they’re not just wall art.  Comes off as a pretty good guy that can take a joke or make a joke.

…and he smashes it on his drive way at the end of the video.  To be fair he went to the Berkley School of Music, had the same guitar teacher as John Mayer, teaches guitar as a job, he & his wife donate to charities, and he has easily 25 guitars, 100s of guitar pedals, 10 or more amplifiers.  That’s more than I’d ever want to deal with.

I have one amplifier which I’ll trade in when I go to purchase a new/better one, I keep getting rid of pedals I don’t need or use for money, I’ll have 6 electrics by the end of next year (Hopefully).  The one coming to me soon will likely be THE guitar out of the group of 6 electrics.

Kim & I have no children.  I don’t spend money on anything else anymore, I’ve decided to not go to a concert unless they’re within Alberta, my home province of Saskatchewan, or Manitoba.  I don’t drink, I might buy a pair of shorts or a shirt every 3 years.  We don’t travel or go out for dinner and whatever I don’t use I sell.  Such as my Keurig, Kim uses a drip pot for coffee & always has, I can’t ride my old mountain bike SOLD & Kim got a new mountain bike so the old one was SOLD.

We looked into my Retirement Disability Savings Plan a little deeper.  If I can contribute $30,000 by the time I’m 50 the government will contribute $90,000 at most.  Pretty good deal I’d say.  I can continue to put money in their & it will have the same interest rate as a regular Retirement Savings Plan.  The deal is I can’t touch it for 10 years and my disability check will be discontinued at 50 or 60 years of age.  We’ll likely never have a fluid income, but we won’t be flat broke either, & we don’t have anyone to inherit our stuff yet in mind when our time comes?

I heard a FANTASTIC idea on the weekend!  My mother suggested that as a family we should get together, make a bunch of turkey dinner plates a week or 2 before Christmas, and hand them out to those that are homeless & take some of them to shelters or soup kitchens.  I’m all for it!  I didn’t think of this until long after the fact but why not do that every 2 months?  Make a pot of Chili or Pasta with sauce & take it to a shelter or soup kitchen.  I’m not a great cook, but I’m more than willing to learn that and help out however I can.

This is going to be a GREAT month (hopefully)!  My beer sealers/strap locks for my guitars should get here.  My new guitar should get here on the 21st, new guitar strings for my electric guitars, Toronto Blue Jays baseball to watch, & it is Shark Week on the Discovery channel.  Found out the hard way on Monday that when we cancelled the HD package with “The Discovery Channel”, the Standard Definition channel is gone too.  Bah, no “Shark Week”.  New guitar totally makes up for that!!!!!!

Apparently Canadian leaders are pissed?!

See how desperate Trump is to start a war……he went after Canada HAHAHAHAHAHA!!!!!!!!!  Don’t make us get out our water guns!

I don’t like getting involved with politics, but that seems to be THE thing right now.

I watched this yesterday from 2014…

…all this tells me is that there is 1 border but a Canadian dollar as of Monday @ 10:40 am is worth $0.74 American.  How is this news?  I thought this was common knowledge at least among Canadians?

Wear a mask & complain all you want!!!  If you choose not to wear a mask, stay home & SHUT THE FRONT DOOR!

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

We’re all Global Citizens,

Chris

“Listen to one another”-Ellen Degeneres

I DIDN’T THINK THIS WOULD LAST THIS LONG EITHER

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

I watched a Netflix mini-series on Friday.  Time off during a pandemic with nowhere to go, while Kim went out with a co-worker to take photos.  I hung out with Brewster, watched a 6 episode mini-series all while practicing stuff on my acoustic guitar.  Roughly 4:30 hours of Netflix.  I watched “Waco” all of it.  Once I started I couldn’t stop.

I was 13 years old when it happened, so I doubt I had much interest in what was on the news all of the time.

What I took away from it worries me about the VERY near future.  What happened in Waco was an unnecessary war.  According to the show, based on two books written by the FBI negotiator & a Waco survivor.  According to the series, the ATF went in firing weapons at the compound.  A cease fire happened for a few months when the FBI took over a few days after the stand-off started.

A deal was reached eventually between David Koresh & the FBI negotiator for a peaceful outcome.  The FBI waited, but not long enough & eventually threw tear gas in starting a fire where many lives were lost.  The series is a completely different story by people that were there involved, compared to what the media was reporting.

Donald Trump has not been able to create a war with another country.  He’s trying REALLY hard in hopes it will win the election for him.  Neither side in Waco admitted their mistakes & look what happened, a war, & from the series it shows that everyone involved has blood on their hands.

Donald Trump will not admit he’s wrong about ANYTHING!  “I’ll be right eventually” well time’s running out along with most people’s patience.

Trump’s using the #blacklivesmatter protests to start a civil war instead.  Donald Trump has unleashed his unmarked Federal Law enforcers on ALL protests.  I see no riots on the news as I did a month ago.  What is he trying to prove by having his soldiers throw people into unmarked vans to be arrested?  The only thing I see is more & more proof that he’s a bully drunk on power.

Unless he admits that he’s wrong I think there is a STRONG chance there will be a war before the election.  The USA will have the same outcome of what happened in Waco, Texas but on a much larger scale.

I’m not saying I’m right or wrong, that’s how I see it as an outsider.

The words of a Pastor……

……not part of the solution.  This is the problem.  This virus could be far less prominent by now, but too many people are thinking this way.

I’m Canadian.  I’m not a Democrat, Republican, Conservative, Liberal, NDP, Green Party, Bloc Quebecois, or People’s Party member/follower.  I vote based on facts not alternative facts.  I believe in God & science.  I believe that EVERYBODY should be treated equally.  I believe in #LGBTQ rights, that #blacklivesmatter, #metoo movement, climate change, universal health care, that diversity is a good thing, the world is BIGGER than America, & not everyone is racist.  I don’t want to hear what the rival politicians can’t do, I want to hear what a politician can do.  I don’t vote base on the party that person is representing.  I vote based on the political party & the politician leading that party.  I’m a human trying to evolve, learn, & be a better person.  No matter what your age is, keep evolving or get left behind.  I’ll help you, but you have to want to evolve.

Now onto the cancer portion.  I’m fine.  I’m in a wheelchair likely for the rest of my life.  I could be bitter about that for the rest of my life but I don’t have time to be bitter.  That would be a HUGE waste of my time & energy.  What bothers me is the ripple effect I’ve created for people in my life, especially Kim.  She has to deal with the fact that I had cancer and am physically disabled because of it EVERYDAY.

This will sound odd, cancer can do whatever it wants to me, but I hate that MY cancer affects the lives of others.  I got cancer, why should anyone else be punished for it?

It’s becoming more apparent to me that I’ll go a few days without much sleep & then crash for 2-3 hours one day in the afternoon.  Once I’m awake & doing stuff, I don’t stop for a rest, I just go from 7:something am until 10 pm or 11 pm, lay awake in bed until 1 or 2 am & repeat for 3 or 4 days until I nap.

Our “niece” was here for a sleepover Saturday night after going shopping & rollerblading with “auntie” Kim.  Hannah will be 7 years old in October.  Winner for most hilarious discussion I heard this weekend…

Kim: Did your parents fill you with sugar before you came over?

Hannah: No, I’m crazy all the time!

I’ve decided there will be no colour change on the guitar I’m saving for.  This is it, as is…

I’ve also decided that I won’t post my playing on social media.  A heckler in a live crowd is something I can manage.  One on social media REALLY singles an individual out.  It’s not like I demo random gear, so I don’t need any feedback, I play for myself.  When I get my guitar, hopefully on August 21st, I’ll get a photo and video unveiling on the Facebook page.  Yeah since ordering it on January 15th, it feels like a long time.  Yep I’m excited/giddy about its arrival.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

REALLY good advice!  My guitars are always on a stand or on the wall hangers.  I make a point of practicing some stuff with a metronome.  I never want to oversell myself as a guitar player.  I ask many questions, and I’m always more than willing to answer anything I know about.  I obviously can’t stand up but a strap is on each guitar with a strap lock soon.  A strap for me is an insurance policy if I lose control of the guitar.  Once I’ve figured out the pattern for what I’m playing on the guitar, I repeat it multiple times with my eyes closed & rely on my ears.

Going from playing while seated to playing while standing was very hard for me.  Going from standing, having a hiatus for almost 12 years, & learning to play in a wheelchair was much more difficult, especially since my body naturally wants to move with the music.

I’ve ordered a bunch of beer bottle rubber sealers for guitar strap locks.  They should arrive this month from amazon.  No beer just the sealers for the large bottles that reseal.

The good thing about playing alone is that only I get to decide what to play instead of a band of 3-10 people, that’s also the downside of the situation, not having different influences around you.

I’ll work on these songs for the week while playing other stuff I’ve learned.

Practicing this most of Monday on the 7 string.  It’s the switching between chords into the individually picked notes in the verse that have me practicing so much.

This is just fast & all down picking.  Down picking isn’t a problem, I found an exercise to practice it with a metronome.  I’ve just never played that fast.  This one could take me sometime, just because of how fast it is.

I’ve played this Alter Bridge song before but I don’t remember it.  I’ve got it down as of Monday night, just more repetition needed.

After practicing the Alter Bridge & Trivium songs on Monday, they seem to be easier than I thought.

 

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

We’re all Global Citizens,

Chris

“Listen to one another”-Ellen Degeneres

WEAR A MASK IN PUBLIC PLEASE

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

Stuff I’ve learned, never the solo though.

If you had asked me in 2001 if I was going to learn any Led Zeppelin, the answer would have been a quick “NO”.  I was singing lead vocals in a rock band before I owned a guitar.  I still have to get more comfortable with “Kashmir” & all of the little fills, strings & horn parts, but it’s there!

 

REMEMBER I HAVE THURSDAY & FRIDAY OFF THIS WEEK & I’LL POST ON TUESDAY!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

250 Crunches

250 Leg lifts

100 Squats

140 Back flexes

55 minutes of yoga over 2 days

 

I did 2 days of weights & yoga this week just to change it up this week.  We have a long weekend every month until the end of the year.  I figure I’ll change my exercises every now & then for the year.  I did have 1 beer this past Friday to celebrate the return of baseball.  It had been 3 weeks without alcohol for me.  I’m pretty sure from now on I’ll just have local craft beer in the fridge & spiced rum in the liquor cabinet.  Kim drinks far less than I do.  She’ll have maybe 4 drinks in the summer?

I’m fine on guitar.  I create music that I like.  The point of learning a song is to learn what you like, learn how to play parts you like & move on I want to learn stuff I’ve never attempted in the past, like Metallica’s “Master of Puppets”.  I had to get my head around the arragement though.  I’ve learned and practiced about 1/3 of the song, got confused on what part comes next, so I go to the lesson on www.youtube.com & the tabulature for the song.  Most guitar players can’t read music so we read tabs.

https://tabs.ultimate-guitar.com/tab/metallica/master-of-puppets-tabs-8565

When I first learned guitar I learned songs from was about a dozen tab sites.  Now there’s EVERYTHING on this site for any song.  There was no www.youtube.com when I was initially starting out either.  Now I go to www.youtube.com to learn scales, odd chord shapes, tunings, etc.  Much easier to learn guitar now than it was in 2001.

Yesterday I figured I should just play the songs I’ve learned & become more comfortable with them.  About 3 hours later I had ran through 15 songs & cleaned up a few spots.  Foo Fighters, Led Zeppelin, Soundgarden, Alice in Chains, Nirvana, Nothging But Thieves, Pearl Jam, Pantera, Metallica, & stuff I’ve come up with.  I’ll do that for a few days then take on some more stuff.  Playing through about 20 songs & figured this out, something I haven’t played in 19 years, & I only played it a handful of times

Even the President has started wearing a mask on occasion, he’s about 5 months late but at least he’s wearing one.  Here’s the virus map of the world.

https://covid19.who.int/?gclid=CjwKCAjw9vn4BRBaEiwAh0muDJuFyn73fzkJrkQyngFyDO1dHoFN_OZ-q7017Ple4dcg6Oovu1mv4xoCOgEQAvD_BwE

I’m pretty sure the President’s Federal unlabeled law enforcement for the protests is causing more panic than the protesters are.  Yeah, run up to me & throw me in an unmarked van.  Might as well add tinted windows, a blind fold, & offer me candy like some sick child molester.

If everybody starts wearing a mask, practicing social distancing, & stays home or at least on their property, that map will look a lot better in a month.  Common sense, humanity, & respect for others.  How difficult is it to get dressed in the morning & go out?  While you’re getting dressed for the day add a mask to your wardrobe.  Go to work, run a couple of errands, wear a mask as much as possible, then go home.  Take your mask off and hangout in your backyard on your deck, patio, lawn, balcony, or open a window.  You don’t have to feel like a prisoner.  Just wear a mask please?

We all get to take off a mask once were home at the end of the day, I have to wear my eye patch until I go to bed & put it on before I leave the bedroom.  I’d rather see things normally than not.  I’d also rather treat people with respect so they don’t have to get sick or die, so I wear a mask on the odd occasion I’m in public.

Miami is a hot spot, so guess what happened on Monday?  13 players & staff  for Miami’s baseball team tested positive for the virus.  The comissioner of MLB cancelled all games involving Miami until Monday, August 3rd.  Baseball players usually play a game everyday (60 games from July 23rd until the beginning of October, 6 days off).  On Tuesday night Miami got 4 more tests back that were positive for the virus.  Like nobody saw this coming?????  Better off cancelling the season all together.

LET ME MAKE THIS BLUNT.  IF YOU’RE NOT WEARING A MASK IN PUBLIC & PUBLIC DISTANCING, YOU’RE PART OF THE PROBLEM!

My instructor at SIAST past away this weekend.  This is the man that taught me how to run a printing press.  I was also his guinea pig for the CO-OP work program.  I haven’t talked with him since I was working.  I do remember that if I had a test with him, the chances of passing the test increased if popcorn with butter & lots of salt were made for him.  R.I.P. Gord

https://leaderpost.remembering.ca/obituary/gordon-moffat-1079573550

 

Other stuff I played through.  I’ll do this for a few days, learn the rest of “Master of Puppets”, then learn some Trivium.

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

I DON’T KNOW HOW TO RELAX

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What has been on heavy rotation for me lately, “Ghost Reveries” by Opeth, and “One Day Remains” by Alter Bridge.

 

We headed out of town after Kim was done work on Wednesday, July 15th.  We went to visit her parents, just south of Prince Albert, about a 3:30 hour drive.  It’s actually a hamlet with a population of less than 40 people.  Quiet & very relaxing.  I’d say it’s just as relaxing as my family’s cabin.  I can’t go out to the cabin anymore, it’s not wheelchair accessible in anyway.

Kim’s parents’ place is easier for me to get around in with my wheelchair.  The only issue is that it takes me a lot longer to adapt to my surroundings in a wheelchair.

The biggest issue was in my head.  I was in a VERY relaxed space, but I just felt guilty about not doing something.  I couldn’t stop thinking that I should be exercising, making my week of food, tending to our dishes, etc.

The first 2 of the 3 nights we were there I didn’t sleep well at all for some reason?  We’d go to bed around 10:00 pm every night, but the first 2 nights I was wide awake at 2:20 am then 5:00 am the second night.  I crashed hard for a solid 3 hour nap Friday afternoon & slept really well that night.

Don’t ask me why, my brain just doesn’t stop thinking about what I feel I should be doing.  I still feel as though I’m at least 20 years behind everyone.  I continue to think to myself that I don’t deserve a break since I have so much to do before I can even consider resting.

The only time I feel it’s acceptable to take a break is when Kim has time off, calendar holidays, if I’m sick (which actually feels like a waste of time to me), and when my body just yells at me in pain (another waste of time to me).

Even though I couldn’t feel relaxed, it was nice to go there to see them & Kim’s brother made it for supper on Thursday & Friday.  The bonus were the fresh homemade cinnamon buns!

The entire time we spent there I thought it was me just not being used to my surroundings.  I slept fine Friday night there.  We got home Saturday afternoon & I slept fine Saturday night.  Then comes Sunday night & I barely slept.  Got out of bed around 5:00 am.  Did a few things around the house (quietly), had my breakfast, & finished my exercise by 7:30 am.

 

When I practice guitar I use a metronome when I do scales & finger exercises.  I play rhythm stuff, so I don’t want the beat to change.  As stated in this video, there are 3 things that make up musicality.  Rhythm, melody, & harmony.  Go to 2:15 minutes in the video to hear what Paul Reed Smith has to say about that…

I’ve found that practicing unplugged REALLY helps, as does practicing on my acoustic guitar (which I need to do more often).  I see a week of Led Zeppelin coming at me!  “Kashmir”, “Whole Lotta Love”, “Houses of the Holy”, & more “Immigrant Song”!

Shipment date for this guitar ordered in January is still set for August 21st 2020.  Feels like a lifetime though!

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

I’m still saving for this guitar which would arrive 3 months after I place the order or 6 months if they’re backed up still due to the virus.  If everything works out, I hope to order it in the spring.

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

I’m hoping an upgrade in paint colour won’t be too much extra, if it is I’ll stick with the ‘Whale Blue’ colour that’s offered.  I’d like it to be in this ‘Violet Blue Burst’ colour.

I’ll stop spending money & hopefully get this amplifier & footswitch in 2022.  Kim tells me to continue saving up for this.  I’d like to get this sooner than later, but I have a decent amplifier to use while I wait a bit.

https://www.long-mcquade.com/154076/Guitars/Guitar-Amps/Boss/Katana-50-MkII-Combo-Amplifier.htm

https://www.long-mcquade.com/12567/Guitars/Guitar_Effects/Boss/FS-6_-_Dual_Footswitch.htm

Quality over quantity.  I am VERY excited for my guitar to get here in August.  Probably looks like just another guitar to most people.  Even the salesman that’s helping me order it from the factory is pretty enthusiastic about it.

Guitar first, then the amplifier & footswitch later on.  This is as long as everything goes as planned & is perfect.  I think we can all agree that the world is far from perfect at the moment.

Definite progress during Monday’s guitar practice on these 2 songs.  Practiced parts of them on my acoustic over the weekend!

I gotta say that not being able to sing has made me attempt more technical guitar parts (to me) that I wouldn’t have even considered before.  I’m really not into solos though.  They just don’t seem as memorable to me.

With the President’s polling numbers are in the gutter, he could turn them around a bit if he’d just do his job & let Dr. Fauci speak as to how to deal with the virus.

I wish Donald Trump would swallow his pride, admit he’s wrong about the Coronavirus at least & help save lives.  Instead he’s done the complete opposite, almost to the point he’s encouraging death to the USA citizens.  Just a sad, screwed up situation.

Please wear a mask in public, practice physical distancing, & listen to health professionals & local government.  EVERYWHERE!!!!

 

Metallica are set to release their CD & Movie “S&M2” on August 28th (Symphony & Metallica) with the San Francisco Symphony Orchestra.  Here’s the single, a new acoustic song for this occasion.

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

We’re all Global Citizens,

Chris

“Listen to one another”-Ellen Degeneres

P.S.  I was practicing Monday night unplugged.  I finished up for the evening, I was feeling pretty good about my practice & thought I’d have a small bowl of ice cream while hanging out with Kim.  SHE ATE MY ICE CREAM!!!!!!!!!!!!!!!!!!!!!  I was gonna hold off on buying the amplifier, but that changed instantly, so she told me to have a banana?!  She didn’t care about the amplifier, she ate my Ben & Jerry’s.

RACISM

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

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Stuff I’ve learned, never the solo though.

 

225 Curls w/ 20 pound dumb bells

125 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

500 Leg lifts

200 Squats

2800 Back flexes

35 minutes of yoga over 1 day

 

I watched “Jimmy Kimmel Live” from Thursday July 9th, 2020.  Guest host Billy Eichner with guest Billy Porter.  For those who don’t know, Billy Porter is a gay, black celebrity.  For the record I know gay people & black people.  There’s a clip within 1:00 minute of the video I’d like to speak about.

Billy Porter is calling out the black community on their treatment of the #LGBTQ+ community.  Fair enough, I’m not black or gay so I’ve never experienced what he has.  This interview did not enrage me in any way, it inspired me to write this.

I’d like to say something on behalf of straight white people. We’re not all racist or homophobic.  Police officers are not all racist or homophobic.

Just because a person has a different skin complexion &/or sexuality does not mean they hate those that are different from them.  I’m not black, gay, transgender, queer, bisexual, or a police officer.  I will say that I’m uninformed but learning more now.

Yes I do support the #blacklivesmatter movement & the #LGBTQ+ community.  I will always support these groups.  I know my friends & family that are police officers, of a different race, & those that are gay have experienced many different things than I have.  That doesn’t make any of them bad people, nor does it make every other individual a bad person.

There are good people & bad people EVERYWHERE.  They come in all colours, shapes, sizes, professions, religions, political views, & sexual orientations.

I agree with the peaceful protesters & the change they’re protesting for.  I don’t like the fact that there’s a label for the #LGBTQ+ community, but I understand the need to be included in a community.

I will say that I’m not outgoing.  I do not think that makes me racist or homophobic.  I’m obviously approachable or I wouldn’t have friends.  I don’t care about an individual’s race, religious beliefs, sexual orientation, history, etc.  What I care about is respect.  More specifically MUTUAL RESPECT.

I’ll treat anyone with respect right from the start & we’ll be friends.  Respect is a two-way street though.  Always remember the golden rule ‘Treat others as you want to be treated’.

Wear a mask & the positive tests for the virus decline.  Blatant proof it works!

Show some humanity & wear a mask please?!  Coronavirus doesn’t care about your political views, just wear a mask please?!?!!!!

 

At this point my hand & arm muscles are fine for guitar.  It’s more of a pick a song, keep practicing it & move on.  A song can take an hour or a month to learn at this point.  Depends on the song & how much I practice it.  Depends on my energy when I play as well.  The more energy I have, the more I’ll be focused on the task at hand.

I listen to metal music, but I’m just starting to play more of it.  I’m working on these 3 songs but they’ll take more time than others.

OK, this one’s not a metal song but it’s busy!!!

Playing guitar is not a destination, there is no point where you can say “I’m a perfect guitar player”, I can easily say I’m a beginner playing some more technically advanced songs than I ever would have attempted.  It’s a journey with something new around every corner.

Still waiting for this guitar ordered in January.  I emailed yesterday and despite the pandemic, it’s still scheduled for shipping at the end of August.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

I’m back & forth on the blue colour I’d like to order.  I think this is nicer now?

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

Still blue though.  Solid blue instead of the faded blue burst.  I have quite a while to think about it though.

YAY regular season baseball starts on Friday, July 24th for the Toronto Blue Jays……………………………..in FLORIDA?!?!?!?

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

I GUESS LESS IS MORE, MY THEME

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

JUST A POST ON WEDNESDAY.  KIM HAS THURSDAY & FRIDAY OFF NEXT WEEK & SO DO I.

 

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Stuff I’ve learned on guitar other than 5 or 6 scale patterns I do as a warm up.  All of these songs are new to me on guitar!

 

450 Curls w/ 20 pound dumb bells

250 Shoulder raises/Chest presses w/ 10 pound dumb bells

500 Crunches

500 Leg lifts

200 Squats

280 Back flexes

1:30 hours of yoga over 2 days

I guess when you think about it I’ve done OK.  Went into the hospital at 265 pounds, dropped to 200 pounds, and couldn’t put on any weight so I ate nothing but sugar until I weighed about 280.  I was at 226 on January 1st & now I’m stronger at a weight of 213 pounds.  In 1998 I was 185 pounds, I know my weight will never be in the 100s.

There’s no secret to my weight loss.  A diet is what you eat all of the time.  It’s not where you change what you eat until you lose weight & return to your previous type of food & beverage.  No matter what you’re eating & drinking over an extended period of time, don’t expect to gain or lose weight.  I’ve been eating the same thing for breakfast, lunch, & 3 small snacks a day since 2015, & I exercise 1:30 hours or more 5 days a week.

I pay attention to what I eat & how much of it.  I drink only water 99% of the time.  2 eggs a day, 0% yogurt, hummus, crackers, fish, 1 banana, and a glass of a mixed vegetable juice that I make, supper is the only wild card & it’s about portion control.  Kim drinks water, coffee, & tea.  We buy 1 liter of skim milk and sometimes use the entire liter before it spoils.  There’s always a vegetable tray in the fridge too.  No pop, just Bubbly sparkling water with natural fruit flavour.

I gotta say that this week my self-motivation to exercise has seriously dropped.  I exercise, but I really don’t like pushing myself to do it.  Maybe my body needs a break?  I’m still sore, stiff & tired.  Hopefully our long weekend next week will do the trick

If I try to relax, I get fidgety, I feel like I should be doing something.  It’s odd, I don’t want to do anything but I feel guilty just doing nothing?  Kim even mentioned it a few weeks ago.

I mentioned in the last post that I’d like another guitar.  I’m saying right now I don’t need another guitar.  I’ve got one on order, I’m saving for another, & I’m saving to upgrade my amplifier.  I need to play/hear the stuff that’s coming to me before I purchase anything else.  I’m VERY happy with what I have & what’s coming to me.  Another guitar, maybe in 4 years or more, or maybe not at all?

All of that being said, there’s a lot of stuff I don’t want & we don’t have a dispossable income.  Who does?  Other than 7 bands that I’ll purchase actual CDs from, 2 or 3 bands on iTunes, & then streaming, I don’t really want anything else.  Maybe 2 X 26 ounce bottles of rum a year but really that’s all.  Saving money for more important stuff should & will be a priority.  Exhibit A; Brewster’s health.  Exhibit B; We’d like to move to a house & not a condo.

I’ve looked into Harley Benton guitars quite a bit.  They’re really low priced knock offs of other brand name guitars.  They’re made somewhere in Asia & sell for $400 or less plus the shipping.  They look nice from a distance.  Some people say they’re great while others have received guitars with serious issues.  I think I’d avoid them.  I don’t want to pay $100 plus shipping to get a guitar that needs $200 worth of work to fix it.  Too many EXTREMELY random issues on the guitars they sell.

Practicing these songs.  I learn from this guy or mostly proper guitar tabs where I’ll have to change one little thing to make it right.

This guy’s AWESOME!!!!!!!!!!!!!!!!  There are many more, a lot of stuff fell into place this week.  I still have to put all of the parts together for Led Zeppelin’s “Kashmir”.  Maybe I’ll get brave & post some videos on the Facebook page soon?  That’s still a hard maybe.

Maybe I’m watching the news at the wrong time or people have learned to protest peacefully?  I hope the latter is true.  Nothing has changed other than more people are talking about racial injustice.  That’s a good starting point.  Now keep going!

The Toronto Blue Jays regular season starts on Friday July 24th.  I’ll be watching on TV as usual!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

THE UPS & DOWNS OF A MANIC DEPRESSIVE CANCER SURVIVOR

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Spent a couple of hours learning all of this but the solo on Monday!  Tighten things up somewhat today & maybe tomorrow, then move on.  Scales & rhythm warm ups are always first!

Most of learning a song is memorizing the parts & order of them followed by putting everything together & making the transitions smooth.

 

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Still July 1st as I write most of this.  Really upset/disappointed with myself & my 6 month results.  Kim fed me ice cream & beer.  I’m a light weight now when it comes to alcohol.  I’m on my 3rd & final beer of the evening, please excuse the following as I intend to leave it as is.

Well the 6 month total was TERRIBLE for me!  Lost 13 pounds, so where the hell was any of the muscle I put on?  I’m 40 years old & lighter than I was in 1999, but I still can’t fit a 38” waist?  I was wearing a 38” waist pair of jeans when I was working at 265 pounds.  TERRIBLE, DISAPPOINTING, FORGETTABLE!!!!!!!!!!!!!!  I feel like I just wasted 6 months!!!

I think the end of this video explains my saving for a mid-range PRS guitar, not a $7000 PRS.  The one I’m saving for is wired, heavy, & the neck feels like a Gibson Les Paul.  I love Les Paul style guitars, I have 2, neither are Gibson Les Paul guitars.  If I wanted a Gibson Les Paul it would cost me $1000 more, be a reissue, & have the same body shape of 2 of my current guitars.  That’s why I did extensive research on an already expensive guitar.

After my results of 6 months of hard work, I’m INCREDIBLY upset with myself & don’t even feel as though I deserve it.  Scale went the wrong way!  I was expecting 10 pounds of muscle added, not 13 pounds off.

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

A review of a ‘PRS style’ Harley Benton guitar LANGUAGE!!!!!!!!!!!!!!!!!

I watched more videos on Harley Benton guitars aka really cheap copies of big brand name guitars.  Most videos on www.youtube.com were guys in a room with 20-35 Harley Benton guitars that had nothing good to say about them.  I’m thinking “You’re complaining about a guitar company making guitars that cost $110 each after you’ve bought 20 of them.  It took you 20 guitars to realize they weren’t as perfect as the actual thing?”  People pointing out random flaws on every guitar, flaws that would be noticed by anyone who has played guitar for 5 years or more.  If I was a beginner, I would grab ONE & not care.  I was just laughing the whole way through!  Does it sound like an electric guitar?  Sure it does, something cheap but nice to learn on.

Nobody cares about what brand the guitar is other than the owner.  The guitar I played from 2001-February 2008 was a Tradition Les Paul.  The company no longer exists, great guitar that I played live for all but 3 or 4 of the 100s of live shows.

After watching a totally different PRS factory tour by the head of the S2 series, I’ve never been so certain on a guitar choice in my life!

I’m saving my pennies, it’s gonna happen!

Guitar rant over.  No further inebriated blogging!

I’m over my numbers on July 1st, I wasn’t looking at it the right way.  Many people can see the difference of added muscle.  The scale is just a number.  Comfort food & alcohol, I was fine the next day, however I ate other food my body isn’t used to the next evening & paid the price at 6:30 am Friday morning.  Really nice day outdoors but not inside me.  After 2:00 pm I avoided any & all food & liquid.  Sugar & I aren’t a good mix, I think I’ll stay clear of that for at least a few weeks!

My dad did manage to sell my mountain bike & Kim’s old one to my parents’ neighbors.  No need to take them to a pawn shop.  Into the guitar fund it goes!

Kim took 3 grocery bags of DVDs to pawn for me Saturday morning.  We also had tickets to a concert on July 3rd that was postponed due to Covid-19.  It was postponed until late January of 2021.  Sooner than I’d like so that was refunded & also added to the guitar savings.

I reaffirmed my decision on this evening of Saturday, July 4, 2020.  I’m going to continue the eating healthy, no caffeine, very little sugar/alcohol, very few (if any) TV/movie purchases, & far less music purchases.  All of this will continue after the purchase of the guitar, amplifier, & footswitch.  This will not only save us money but also make me healthier.  The exercise will either continue where it’s at or more than likely increase soon.

Of course I can think of another guitar I’d like.  Is it going to happen?  I’d say no on our budget!  Heck the guitar & amplifier purchases I’m saving for now could easily be pushed back if they happen at all.  Doesn’t mean I’ll stop saving money.

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

I tend to doubt myself & can be VERY critical of myself, always expecting more.  That was my Canada Day, July 1st.  Much more self-confident now & more determined than I was 6 months ago.

Yes, I practice a LOT!  I’m often found with a 1 liter bottle of water near me with a guitar in hand.  I said on January 1st that 2020 was going to be my year!  So despite all of the disastrous things going on this year, I turned 40 in January & I plan to have a spectacular year…..indoors.

After losing 13 pounds, which wasn’t what I wanted.  I realize that I have put on quite a bit of muscle.  I now have a left calf muscle, my arms, shoulders, & chest are more defined.  I was angry at myself for what was actually a good thing!  I told you I’m an idiot…….at least I have now!

I was energized & feeling great on Sunday.  I got up early made my eggs, fish, and a pitcher of vegetable juice for the week then vacuumed the house all before noon.  I was thinking that this will be a FANTASTIC start to the 2nd half of 2020.

I didn’t exercise Monday, I was lazy.  I woke up at 4 am rolled around while drifting in & out of sleep.  I woke up completely at 7:30 am & just stayed in bed until 11:00 am, didn’t want to do anything.  I then got up, ate, & practiced guitar

Justin Trudeau, keep the border closed……

The virus & racism are the biggest issues facing the human race at the moment, followed closely by climate change & a million other things.  You know what I think so here is John Dolmayan, the drummer from “System of a Down”……

 

Some study a few years ago showed that overall metal music has a calming effect on listeners.  While I was progressively feeling worse after my July 1st post I listened to these 3 songs & felt SO much more relaxed and generally better about the entire ordeal.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

“I feel good about the good things, & bad about the bad things”-David ERIC Grohl

We’re all Global Citizens,

Chris

“Listen to one another”-Ellen Degeneres

6 MONTHS OF EXERCISE 5 DAYS A WEEK

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Do you have a question about stage 4 brain cancer?  Ask if you do!

 

Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

 

HAPPY CANADA DAY!  HAPPY 4TH OF JULY!

Pretty sure I was sick for a week (food poisoning) & then I just stuck with regular holidays in Saskatchewan.  Likely 9 days & weekends without exercising, yes I’m sore, tired, & looking forward to a 5 day weekend.

 

7,385 Curls w/ 20 pound dumb bells

3,835 Shoulder raises/Chest presses w/ 10 pound dumb bells

10,900 Crunches

11,800 Leg lifts

6,300 Squats

6,385 Back flexes

1,046 meters or 3432 feet walking distance

64 up + 64 down = 128 stairs

Planking 20:37 minutes (stopped this since my back has had issues for decades)

Weight January 1st = 226 pounds

Weight July 1st = 213 pounds

Stomach January 1st = 44 ¼”

Stomach July 1st = 44”

Right followed by Left Bicep January 1st = 14 ¾” and 14 ¼”

Biceps July 1st = 14 ½” and 14”

Chest January 1st = 45”

Chest July 1st = 44 ½”

Butt January 1st = 42 ½”

Butt July 1st = 41 ¾”

Upper leg right followed by left January 1st = 23 ½” and 22 ½”

Upper leg right followed by left July 1st = 23 ½” and 22 ½”

Right & Left calf January 1st = 14 ½” and 14 ¾”

Calf measurement July 1st = 14” and 14 ½”

So I lost 13 pounds & my measurements stayed the same mostly.  Not what I was expecting, but that’s where I’m at, at the ripe age of 40.Chris

There is racism against black people in Canada.  Regina, Saskatchewan is a small city, Saskatoon, Saskatchewan is the biggest city in Saskatchewan.  From what I see on the news, there is more racism against black people in larger cities outside of Saskatchewan.  Here in Regina it is more towards the aboriginal community.  This is a delicate situation we’re in.  We can’t have the police not do their job, but we also need to see equal treatment for EVERYONE.  Racism is a real thing in Canada but I can’t find any history of it that is anywhere near the level the history or current state that America has!  I still say, keep up with the peaceful protests until there’s a change!

Halifax, Nova Scotia.  Small city in the Maritime Provinces off the east coast of Canada…

Not sure when my guitar will get here from Stevensville, Maryland, USA now?  The website says “When ordered, this item usually arrives at our warehouse within 210 business days (7 months). We will advise if there are any delays due to the Covid19 pandemic.” As of this moment if you order this guitar.  Mine was ordered on January 15th, 2020 with a shipping date of mid-April 2020 then delayed until August 21st, 2020 then Covid-19 happened.

I wouldn’t expect anyone to have an accurate date for the shipment of my guitar at this point?  I’m giddy about it, but I understand things aren’t normal right now & that even asking for a shipment date is kind of pointless.  My order is in the system, it’ll get here when it’s ready.  Merry Christmas to me??  Money is saved up as of last year for this…

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

There’s currently a (180 days) 6 month wait for the guitar I plan to order.  If I could put down 10% for the down payment, which mostly covers the 11% tax, I’d put the down payment in ASAP & order it, on the other side I won’t have the full payment in 6 months.  Good things come to those who wait I hope.  Hopefully an order will be placed by May or June 2021 if not earlier?

S2 McCarty 594 Electric Guitar with Gigbag - Faded Blue Smokeburst

Guitar first hands down!  Amplifier & footswitch can be purchased afterwards.  Packed up 4 grocery bags of DVDs.  One for the family cabin & 3 to pawn.  Also my mountain bike & Kim’s old mountain bike, since she just got a new bike.  Trade in 3 guitar pedals I don’t use as well, more money for the guitar!

NOW THEY’RE ALARMED????????????????????

I really need to stop watching any & all news!

 

Lamb of God released a self-titled album as their 10th album, if you include the 2 albums they released as “Burn the Priest”, FANTASTIC new album.  In Flames just released a 20th anniversary edition of their album “Clayman” with 5 new songs.  I’ve got the original, Swedish melodic death metal ages very well!  Between Lamb of God, In Flames, & Trivium, I’m listening to a TON of metal.

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

P.S.  I’ll catch ya on Tuesday!