“I FEEL LIKE SHIT BUT AT LEAST I FEEL SOMETHING”

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490 Curls w/ 20 pound dumb bells

265 Shoulder raises/Chest presses w/ 10 pound dumb bells

850 Crunches

850 Leg lifts

300 Squats

425 Back flexes

1:00 hour of yoga over 2 days

Played around by extending my repetitions this week, nothing set in stone yet.  I was pissed off this week & pushed things to the maximum.

 

Learning on guitar “Trivium” the song “The Heart from your Hate”

 

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Sorry to start with.  I asked for more subscribers earlier this week and thanks for coming to read this.  Unfortunately this is not a typical happy post.  Bad week that got worse as it went on.  I let too many things influence my mood.  I’ve re-writen this 4 or 5 times but the same stuff comes out in different words.

 

I’m not a trend setter or influencer, I know that.  That’s really not something I’ve ever been.  I’m a 40 year old physically disabled white male.  About as bland as they come.  I keep my head down & try not to make any waves.  I’m home ALL of the time.  I eat healthy, I exercise 5 days a week, & I practice guitar.  I know I’ve inspired one person to change their life in a positive way, and that’s great!  It’s nice to know this has had a positive impact on someone’s life.

Am I ever going to be able to walk on my own?  I don’t think so, but that doesn’t mean I’m going to stop trying.  There are things I can’t do, that gets to me every once in a while.  I can’t help my friends do projects to their house, help them move, if I want to go somewhere I need someone to take me, etc.  I guess I just don’t like not being able to help with things.  I don’t want to be the one that needs help, but if I do, I’m not afraid to ask.

Yeah I know I have a VERY LONG list of things to do that I probably won’t accoplish in my life.  Other people are much further along than I am, yet many seem to think “Hey, he’s doing pretty good” and leave it at that.  I’m not content with myself personally.

I’ve learned that if you’re not trying to better yourself, you’ll likely get left behind.  So I’m trying to make up 4 ½ years I spent living in a hospital that set me back about 30 years or more, I KNOW I have a LOOOOOONG way to go & I feel like Kim & I are being left behind because of me.  The likelyhood of me being nothing more than a statistic becomes more apparent with each passing day.

I watch my local Regina, Saskatchewan news, Canadian national news,  Stephen Colbert, Jimmy Kimmel, & Ellen Degeneres.  On all of them, not nearly as much on Ellen, the majority of the show is about how messed up everything is.  Even on my local news I hear stories such as; this virus is getting worse, too many people aren’t following the social distancing rules because it’s summer & staying home doing nothing is too hard, the murder of George Floyd, Donald Trump enabled this evil & fumbled up this situation, murder hornets, a tornado by my wife’s hometown, a police officer shot an unarmed black man in Atlanta on the weekend after the man was searched and no weapons were found, & climate change denyers.  Did I miss anything?  Oh yeah there was a news story a while ago confirming that UFOs are real, nobody did anything about mass shootings, that topic was just glazed over when the next problem occurred, homelessness, & 3rd World countries, lets keep doing nothing so we can deal with 30 problems at once?  After all of that garbage & the STRONG possibility that Donald Trump will start a war, I stayed in bed on Wednesday & Thursday until 10:00 am, wide awake, tossing & turning & crying.  Today wasn’t any better.

I don’t hate America one bit so don’t get me wrong as I say this please? 

After some research & general knowledge, Canada is WAY different than America.  America has money, power, & Donald Trump.  If I have to pay more, live in a country with weaker influence, live in a colder climate, have health care, not have the same history of racism to NOT live under the “Law & Order” of Donald Trump, I’ll take that any day of the week.  Does Canada have racism among other problems?  YES, but nothing like what’s going on south of the border.  I’ve never read, been taught, or have seen anything like the mess America is dealing with in Canada.

If America is named the “Greatest Country in the World”, the rest of us are waiting & listening, but not much coming out of America is very useful?  I don’t watch Jimmy Kimmel or Stephen Colbert for news that sucks that I’ve already seen.  I watch them to be entertained & maybe have a laugh or 2.  More than ever the wind from America is blowing north to Canada.

I go on social media & people comment about their displeasure with the current American administration.  I state that I’m Canadian, don’t know what it’s like to live there but agree with the statement.  That same random individual will immediately respond telling me to SHUT THE FRONT DOOR or call me a name.  Now people in the USA want Canada’s help??????????????????  WTF??????

I don’t hate America or the people that live there.  I do think that as a country it is HIGHLY over rated though.  Greatness isn’t just rated on wealth & strength.

I watch videos like that & think to myself immediately that “I need to practice WAY  more”!  I already know that he’s WAY ahead of me on guitar.

This is what I do when I change strings of my guitars, always.  You’ve got to take care of them.  I never wipe my strings off until I play them, I always clean the back of the guitar neck when restringing it & most times that I play a guitar.

I’ll be getting rid of a few things for cash that we could use.  My mountain bike that hasn’t been touched since my brother used it for the summer of 2008.  It’s only been used in the city.  Similar to this…

https://www.trekbikes.com/ca/en_CA/bikes/mountain-bikes/cross-country-mountain-bikes/marlin/marlin-5/p/33136/?colorCode=orange_grey

3 guitar effect pedals that I don’t use.  I don’t play live/loudly anymore, so I don’t need them.  Hopefully I can get $50 for each of them since they were $120-$180 new, when I had no other expenses.

After selling/trading that stuff in, I’m pretty sure the guitar & amplifier aren’t going to happen.  I feel like I tried to hard & people are dumbfouded that I want something nice?  I guess I can’t have nice things?  OK, I’ll stay in my lane, I’ll play my role.  Researching & getting excited about the guitar & amplifier was a waste of my time!  I’d rather not have nice material things I enjoy, a $2200 guitar & a $329 amplifier, than be the source of hate for other people.

I don’t have money or influential power, I’m physically disabled.  I’ll help the world by pointing out it’s MANY problems.  Justin Trudeau will throw money at them & Donald Trump will tell everyone lies about how perfect everything is.  I’ll keep an inventory of what issues need to be dealt with & what the new ones coming in are.  Everyone else, wake up the Federal leaders that were elected to do this sort of job.  Wake them up peacefully or they might hide in a bunker & lie about it!

Maybe if I didn’t care so much, I wouldn’t be so INCREDIBLY disappointed?  The news really bummed me out this week.

Sorry to disappoint anyone but there’s also no video of me playing guitar on the Facebook site for this blog.  I did one on Monday & didn’t post it because it was terrible.  I have played hundreds of times before cancer, but not really since.  I’m an idiot!  I’ll post some photos & a video of my ordered guitar when it gets here.  I don’t need a perfectionist to dissect my mediocre guitar playing on social media.  That’s not fun for me.  Maybe on my personal page sometime?  For now I’ll post a video that I watch more often than I should because it’s VERY well done & it makes me smile!

 

YAY new “Lamb of God” day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Listen to each other” –Ellen Degeneres

WEDNESDAY DECEMBER 18, 2019 (HOLIDAY UPDATE)

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I had no intension of taking a break, exercise wise, over the holidays.  I changed my mind after the week off in November.  My sleeping pattern does not like all of this stress.  So I was awake half of the night Sunday, slept in Monday, felt lazy & tired ended up doing nothing.  Went to bed at 9:30 pm Monday night.  Got up to pee at 2:40 am, couldn’t fall asleep.  Got out of bed @ 3:20 am and did some stuff in the kitchen quietly.  Felt really tired around 8:30 am, crawled in bed.  Showered, had lunch & it was 2:30 pm.

All of this is not good for me.  My mind hasn’t known how to relax in the last 3 years or so, & it’s getting worse.  When I was in my rehabilitation program I was severely depressed & was put on an anti-depressant/sleeping pill to combat the negative thoughts in my head so I could sleep.  I’m not having negative thoughts now, I just feel like I have so much to do, but my body doesn’t want to keep up.  With the house being listed, its holiday season, & I put stress on myself to get as much done in a day as possible, I’m tired, a bit grumpier than usual & generally feel like I’m just wasting days by not exercising.

I hate having our house listed.  I’m physically handicapped with no driver’s license but when someone wants to see our place, Brewster & I have to disappear for the 30-45 minutes someone’s here.  Much easier said than done.  My parents are in town until they go on a trip about a week in to the New Year.  Then Kim will have to get us out of here.  With her being on contract, she doesn’t like to take time off since she doesn’t get paid if she’s not at work.  With all of that going on I’m more stressed than ever.  I’m not depressed or crying (like I was in my Rehab program), however I do feel anxious all of the time.

I guess we can add the fact that my brother has another surgery coming up shortly after Christmas.  The first one wasn’t enough.  I worry about him too.  He had back surgery for bone spurs on his shoulders that were causing his arms & hands to go numb at random times, 5 months of disability & some of that doing physiotherapy.  He went back to work for 2 weeks of shortened shifts & he’ll be heading to Saskatoon for a 2nd surgery, this time through the front of his body, because the numbing sensation came back.  Between my dad, mom, brother, & I, we’ve all had some type of surgery.  My parents have both had eye surgeries, mom’s had one knee replaced & soon another, my brother is dealing with his back surgeries, & I’ve had 3 brain surgeries.

As for the house being on the market, at this point I’ve lost all hope of the stars aligning for us to sell & find a new (wheelchair accessible) place in Regina in our price range.  They’re completely gone at the moment.  Our contract is up on December 31st.  I told Kim “Do what you want.  I’m out, I’m not looking.  If I need to disappear, that’s not my problem.  I figure we could be here for 5 more years, & I just don’t care.  We have nowhere to move to.  The entire reason we put this place up for sale was for a forever home that sold 3 weeks after we hit the market.  The contract at that time was to remove our place from the market if our dream house sold, & it did.  I’m out.  I’m not going to stop you or our realtor from looking, I’ll willingly see a house you find, but I’m not searching for something that is likely not there at the moment.  I’ll start house hunting online again in March”.  We’ve lowered the price once & that’s as low as its going.

As of today it is 6 years to the day that we moved into this condo.  Nothing wrong with this place, we’re just much younger than the average resident here.  My parents are young & I’m guessing they’re younger than the average person here?  I’d like to move, but I don’t see things working out for us in the near future.

We signed our mortgage papers at the bank on Monday, my name is on it but Kim handles the money here.  I saw what our mortgage payment is each month, & I’m thinking that guitar I was going to order is better off at the factory.  Kim disagrees still?  I don’t know what I was thinking to begin with now.  I cancelled my football tickets for next year, which is what I’d prefer to happen in for many different reasons, then wanted to buy a really nice/moderately expensive guitar?  The guitar’s still up for discussion despite me having a decent portion of the money already.

Everyone’s Christmas gifts have been purchased & are wrapped under the tree.  That stress is over.  What’s bugging me now is that I have possibly 30 years of exercise to cram in ASAP.  Even then I’ll likely be using a walker.  I’m disappointing myself.  Especially if I’m sitting around, doing nothing but thinking of what I need to do.

As for eating & drinking over the holidays, not much has changed in that department.  We drink store bought non-alcoholic light egg nog.  I occasionally put it in the few coffees I have a week & I’ve had 2 glasses of ½ egg nog, ½ skim milk, with a shot of Kahlua.  After the 8(?) Holiday sweets I’ve had so far, I’ve determined they just make me feel sick & I don’t need them.  So I’m basically still drinking a minimum of 3 liters of water a day, 2 eggs a piece of fruit & homemade vegetable juice for breakfast, lettuce wraps w/Turkey deli meat for lunch & a small meal at supper.  I also have 3 small snacks a day.

In the spirit of trying to help people out I’m helping a couple people learn guitar with me.  I know what to do, just have to get my left hand used to it again.  No I’ve never charged anyone.  I was ‘teaching’ two friends before cancer, so I figured I’d help a couple people out again.  I don’t charge anyone because A) They’re friends/family   B) I’m just a singer that learned guitar to be more comfortable on stage, my knowledge is very limited.  I’m happy to say that I can tell that there’s progress every day.

I was always a rhythm guitarist, but I’ve been doing mostly individual finger exercises & different scale patterns on the guitar to strengthen my hand.  It helped!  Things are getting much better!  Figured out the main guitar riff for this, wasn’t able to play it before cancer, I probably didn’t try enough.

Right hand rhythm works fine, left hand fretting needs some work, but it’s getting there!  More guitar practice as things are becoming more familiar with it.  Practice on the acoustic then play it on the electric.

One good night of sleep & today I got up on time, had a good workout and was able to manage my time better!  I plan to keep exercising next week, it will likely be a day or 3 of shortened exercise, 25th & 26th anyways.

 

What have I been listening to?  Pretty much anything but Christmas/Holiday music.  Still just not ready for it?

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

IT’S 11:30 PM ON SUNDAY DECEMBER 15TH

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I should have called this site “the ramblings of a brain cancer survivor”, probably would have cleared things up for everyone.  I’m writing this & I’m not even sure that I’ll post it.  I think I’ve turned into a person that can’t live without stress?

I’ll turn 40 on January 30th, so it’s not that far away, that’s not what bothers/worries me at all.  I don’t know if it’s the few sugary Christmas sweets I’ve had, the slight increase in alcohol over the weekend or the fact our house is still for sale?  Whatever it is, I feel about ready to vomit.  I’m guessing it’s the house.

We’ve had 2 recent viewings.  One on Thursday & another this afternoon.  We’re not expecting to hear anything until Monday or Tuesday.  Every time that someone sees the house my stomach just starts to twist & turn the minute I hear about it.  I start to think “I need to do this, this, this, that, this, etc.”  Then we make ourselves busy for the next 45 minutes & return after the viewing so I can start thinking again “Did we do this, this, this, that, that, etc.”  This could easily explain why I’m awake still & can’t fall asleep, yeah I’m on medication to slow my thoughts down in order to sleep at night.  It’s a bitch when I forget to take them on the very rare occasion.

It’s a newish condo, in really good condition.  We’re the original owners & I have a couple of ideas as to why it’s not selling, but I’m also not a realtor.  I’m guessing the biggest reason is there are roughly 1,000 brand new condos in Regina (a small city).  This isn’t “Field of Dreams”, “If you build it, they will come” it’s Regina.

Whatever happened to the theory of “supply & demand”?  We have too much supply & no demand.  Condos are built, nobodies coming.  I’ve never even taken simple economics?!?!

Our selling contract is up at the end of the month & at this point if it’s renewed or not, I couldn’t care less.  We’re going to the bank Monday, December 16th to renew our mortgage either way.  We’ve been on the market since late fall, & no offer despite the viewings we’ve had.  Every time we have a viewing, I worry myself sick.

I just checked online today that even if we sell the outlook of us finding a wheelchair accessible place has become INCREDIBLY slim, & they weren’t great before that.  I wish I was the type of person that didn’t worry about stuff so much.  I just want to throw up!  I was tired before & now I have a headache.  Stress &/or anxiety have become my middle name over the past 8 ½ years or so.  “Will I get cancer again?  What will happen if I do?  How will it all affect Kim and everyone else?  Did I do my exercises properly?  Did I practice this?  What should I work on tomorrow?  How long will this recovery thing take?  Will our place sell?  If it does where are we going to live?  Why isn’t there anything in our price range? Etc.”  I worry WAY too much!

Take your average holiday stress, add being stressed more often than not, and then add trying to sell your house with stuff piled up against that happening.  Once you do that, then you might be close to where I am?

Oh ya, I got a letter for another cancer check up with the doctor that calls me FAT.  I know what my response will be this time though “Thanks for noticing, do I have cancer?” “No?  Thanks, we’ll see you next time after I lose more weight, look like a skeleton & your body shaming me…….again.”

Great that I’ll have that appointment a week & a ½ after our 15th wedding anniversary!

I can deal with the wheelchair & eye patch thing.  After being given a 5-15% chance of coming out of a coma in 2008, when do these “routine checkups” stop, when do I get to live?  Am I going to be spinning my wheels forever?  Sure feels that way!

There’s a good chance that someone will give me crap for this, believe it or not.  That seems to be the normal reaction 75% of the time to anything I say or do, so I’m used to it now.

 

SORRY ABOUT THE LAME POST.  I TOLD YOU I’D BE BRUTALLY HONEST.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

MERRY CHRISTMAS, HAPPY HOLIDAYS, & ENJOY SOME TIME AWAY FROM WORK

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Let’s face it most people have lost sight of what Christmas is about, including me.  I’m a Christian so I can only speak about Christianity & Christian event, such as Christmas.  Right there I’ll admit I’m ignorant/uninformed regarding other Religions & none religious people.  What I’m about to say will could get me into trouble with others, but hear me out please.  We’re all atheists.  Why would I say that as a Christian who believes in God?  How many religions are there in the universe?  I don’t know.  Ricky Gervais (an atheist) explained it to Stephen Colbert (a Catholic).  This explains a portion of what I mean.

So, with that being explained & feel free to argue either side of it.  Why do people exchange gifts at Christmas?  Initially it was to celebrate the birth of Jesus, then it was Jesus’ birthday.  Now that all of us have lost sight of that, people just assume it’s what you do.  Spend money on others.  Some gifts have already been purchased this season.  These are my thoughts for the future.

I know this won’t reach everyone.  How about next Christmas we all save our money, spend it on ourselves or save it for whatever reason & just show up for others.  Maybe there’s a person or group you haven’t spoken with recently that you’d like to spend time with?  Show up, be where you’re needed or would like to be.  It won’t cost you anything more than possibly travel expenses.  You won’t lose anything, just contact whoever however & ask if you can meet with them.  It’s not religious, anyone can meet with someone at any time.  As a society we’ve already lost sight of the ceremonial Christmas act, & whatever spirit (Life in general included) flows through everyone, just show up & be there with someone.  If you want to bring a gift great!  If you don’t that’s OK too, you’re there!  Your presence should be a gift in itself.  You shouldn’t have to expect a gift on any occasion.

There are very kind people out there who will help when needed.  Some may not be able to help other than just being there for someone even at those times life can get busy.

I would have liked to be elsewhere for other people today, mourning the death of a family member.  I couldn’t be there.  I can’t drive legally and things came up for the people I was going with?  Sure I was disappointed at first, then I realized there’s nothing I could have done to change this scenario.

My psychiatrist had an appointment with me on Monday, I received a phone call just before I started writing this, and my appointment had to be rescheduled to February 10th.  Knee jerk reaction from me off of the phone “What was the point of making the appointment in the first place?”  I don’t know the details of the rescheduling maybe a personal matter came up.  The next available date was December 24th, that didn’t work with my schedule.  February 10th was the next available time & it works.

What am I trying to get at?  A person does not need to understand every minor detail that effects them.  They have to acknowledge that not everything works for everyone.

As an example; many people, including myself, don’t fully understand the #LGBTQ community.  I understand most of it as a straight person.  The thing is, you don’t have to understand it.  You have to acknowledge it.  Not everyone is the same as the next.  The part of that which I don’t understand I can acknowledge that others fell that way & it doesn’t affect me personally in any way.

Am I happy?  Mostly, I could do without the cancer portion but I acknowledge that it happened & my cancer could affect others.  That happened, I can’t change that or many other things.  Can I change other people or their views & opinions?  Maybe?  Do I need to?  Some, but only if they want to change.  I can change me and help others who want to change.  If someone is happy with how they are, there’s not much anyone can do for them other than acknowledge & be OK with the situation at hand.

Holiday tip!  If you can’t do any of this, drink alcohol if you’re of age.  You can be a quiet drunk or a loud belligerent drunk & blame it on the alcohol!

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

I’M MAKING SOME CHANGES FOR THE BETTER

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I’m not counting Monday since it was more unpacking & getting settled at home as well as just playing my guitars.

4 day exercise total; 600 leg lifts, 800 crunches, 200 squats, 200 back flexes, 130 pushups, 750 curls (10 pounds), 550 tricep extensions (7 pounds), 400 shoulder raises (7 pounds).  Stretching & yoga.

I fell asleep to “Billy Joel” his double album of Greatest Hits, followed by “Elton John” another Greatest Hits album.

I exercised to “The Agonist” the new album “Orphans”

 

 

 

I’ve made a conscious decision to change my habits in general for the better.  I plan to almost stop drinking, sell the clutter of stuff I have but don’t use, & make an effort to just feel better in general.  I’ll still drink alcohol socially, just not a little bit every weekend.  I’ll just continue to drink more water (which I put a bit of apple cider vinegar in now), eat more fruit & vegetables rather than red meat, I’ll just be EXTREMELY conscious of what I put into my body.  I’m relatively healthy when it comes to food & beverages, now I plan to kick it up a notch or 2.

All of this aside, I’ve decided I’m done having season tickets to the Saskatchewan Roughrider home games, a luxury we don’t need, save some cash for more important things.  I think I’m done going to the family cabin also, just too much work since it isn’t wheelchair accessible at all.  These 2 things are being done with a heavy heart.  I figure, I’ll be 40 years old in January & it’s time to grow up.  All part of being a better husband, father to our dog, & a better individual.  If I’m better, maybe others will follow?  Everybody I know is a VERY good person, but there’s always someone doing better than someone else.

I worry about too many things, mostly money!  Don’t have much of it, so I worry about it, every night.  Before cancer & more now that we’re a one income household.  I bring in my Canadian pension & disability, but that’s below the poverty line.  Kim works but she’s on contract.  If she’s not there she doesn’t get paid, sick or on vacation & she bought a benefits package.

Someone told me I was dealt a bad hand.  I looked at it that way & I was bitter for longer than I needed to be.  Then I realized that no one can make you happy other than yourself.  I now understand what this means…

What does this tell me?  I can lead a horse to water but I can’t make it drink the water.

I’m happy in general, but I can do better.  I worry about everything WAY TOO MUCH!!!!!!  No wonder I toss & turn so much for hours before I fall asleep.

Another reason for all of this change is that, my physio & occupational therapists told me they wanted to make me perfect.  Nobody’s perfect but I intend to try ASAP.  That’s what it should say on my tombstone!  “I tried”.  Sorry, that was deep & intense.

Now I’m torn.  I do think the Matt Heafy Les Paul Custom Epiphone 7 string might still be the one.  Problem is A) I have a 6 string Les Paul knock off & similar pickups in an Epiphone Explorer.  B) I do not own a PRS, or any 7 string guitars, which mean more options for tuning.  I’m still leaning towards the Epiphone though.  I used to be a gear head, now I’m all about actual guitars.  I’m selling some of my gear at some seriously discounted prices, since most of it was purchased new in 2001!  These 2 would complete my guitar collection.  I play at home, not live like before.

https://www.long-mcquade.com/22227/Guitars/Electric_Guitars/Gibson/Matt_Heafy_Les_Paul_Custom_7_String_Electric_Guitar.htm

https://www.long-mcquade.com/100345/Guitars/Electric-Guitars/Paul-Reed-Smith/2018-SE-SVN—Seven—7-String-Electric-Guitar—Gray-Black.htm

I know I’ll have to save up & sell some other gear I don’t use.  I’m hoping that after Christmas & my birthday in January I’ll have a good chunk of the cash for likely the Matt Heafy Custom 7 string Epiphone Les Paul?  Matt Heafy is the singer from “Trivium”.

I now don’t think either of these are going to happen for me any time in the near future.  A few other more important & expensive priorities first.  Then MAYBE a guitar?

 

I feel like my old self, but maybe even better?  If someone needs help, I can at least listen.  If someone doesn’t want feedback, I’ll shut my yap.

 

New “In Flames” video!!!!!!!!!!!!!!!!

See the cost these musicians paid for these albums!  That’s why I’ll pay the small fee of $9.99 per album on iTunes or buy the odd CD.  I’m sure streaming multiple albums or songs a month isn’t hurting anyone, other than streaming site owners aka the new rich people!

https://www.kerrang.com/features/the-most-expensive-rock-and-metal-albums-of-all-time/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0WUKF4VReNDaa9s6N7F2X9Psqmtzs16yGr6QalruKJ7l4PxJIbu7MsT-Q

Alter Bridge keeps themselves busy.  If you keep tabs on the band this is no surprise.

Good grief!  I’m still digesting “Fear Inoculum”!  Another Tool album would be great, but I’m also more than happy with their catalogue as it is.  I can hear something new with each listen!

https://loudwire.com/tool-danny-carey-timeline-motivation-next-album/?fbclid=IwAR0GpVwLZalrG6BNnwk9okTpnforQ8m1xHxSee0mw2y4QQiEUyQAm43nJY0

YAY!!!  Dave Mustaine aka Megadeth

I agree with quite a bit of this!!!!  Lamb of God should be on here twice instead of once.  I LOVE the song “Laid to Rest”!

https://www.kerrang.com/features/the-50-best-album-openers-in-metal/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR0DjDwfzHUHVJ6iLrcCw9Kly-d9KWxx-BB7YtWYdAt-fijtnQ4ZNUgeP6M

No album stuff today, I have much more to come.  I also have 3 releases to come this year.  Extreme metal album today, progressive metal next Friday & “Alter Bridge” on October 18th.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

VACATION or BREAK UPDATE/BIG WRECK “…but for the sun”

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Nothing but Thieves”, The Struts”, “Tool”, “In Flames”

 

I’ve been out at the family cabin since Tuesday evening.  I had 2 appointments on Tuesday afternoon.  1st with a therapist, then with a psychiatrist a few hours later, & a ½ hour since he was tied up in a meeting.

A psychiatrist gives you pills & talks very little, a therapist or psychologist will speak with you about your issues.  I’m good since my one anti-depressant has been increased as of June.  Now it’s more talking with someone about some minor issues & what the future could look like, how to go about that change.

I’m not perfect physically yet, I still can’t walk, drive, or see with both eyes.  I’m likely going to be in the market for a low exertion, part-time, online job.  Something simple like data entry?

It was good to know that I’m not crazy, as I was told at the therapist.  Just out of sorts after an ABI (Acquired Brain Injury).  Kim & I have been referred to a couples counseling therapy.  No, don’t freak out!  There’s nothing wrong with our marriage.  It’s more of ‘OK, now what?’ type of help & direction for us at this point.  I’m not physically well enough to pick up where I left off & I likely never will be exactly the same.  Things will be different, but a new normal if that makes sense?

My psychiatrist also made a very valuable point.  To paraphrase, he said ‘Recovery is a very long process.’  That should explain why this mundane brain cancer blog has lasted so long.

Our summer break/vacation was late obviously.  I don’t know exactly what we’ve been doing, but this was the week to stop & smell the roses.  The internet was the furthest thing from my mind.  Even without a mobile device, I needed a break.  This social media stuff has it’s pros & cons like everything else.

I had my appointments on Tuesday, September 10th.  We picked up Brewster from daycare & rushed to my parents’ house since my dad was in town.  I had packed the evening before & went from our vehicle to his on the drive way.  Dad picked up a few groceries & a few other items for the cabin while I waited in the car.  We then grabbed some supper from a new place, not knowing we’d be getting a 3 pound portion of poutine each????????????????  Who needs that much potato, gravy, & cheese at once?????????????????  No, neither of us came anywhere close to finishing our poutine!

Anyways, we ate some of our meal I the parking lot & headed to the cabin.  After being there for 3 nights & 3 days, I realized how much it’s not wheelchair accessible.  It’s small, my wheelchair was not touched the entire time since it was raining & cold outside the entire time.  I ended up crawling from the living room, up one full step, & down a hallway to the washroom A LOT since I drink so much water.  Having to pee a minimum of 9 times a day becomes very tiring if you have to crawl back & forth from the washroom.

Friday dad & I met Kim in Chamberlain, Saskatchewan which is about a 20 minute drive from our cabin.  Kim & I drove to her hometown about 3 ½ hours from Regina.  We stayed there Friday night & drove back yesterday (Sunday, September 15th).  Relaxing at both places, but also more effort required at both.  More physical effort at the cabin since I knew the lay of the land there.  Mental effort & aid at Kim’s parents’ since I don’t know it as well & there’s stuff I’m not able to do on my own at this point.

When we came home, we rushed around to get everything back to normal & oddly enough, that was when we both had that moment of ‘Aww, now this is relaxing’.  For me, it was just a matter of knowing how to get around here & do things the way I’m used to doing them without having to exhaust myself mentally or physically.

My mother said at the cabin that she wished it was easier for me to get around there, & Kim said the same at her parents’ house.  I get that, but nobody builds a house thinking “Hey, we should build this so a wheelchair can get around easily”.  Why would anyone do that unless already needed?  I’m guessing there are more physically capable people in the world than physically handicapped?

 

She’ll be back TS fans quit crying.  This isn’t a Nirvana/grunge take over, although TOOL could do it.  This will hurt for just a bit, you’ll be fine.  Let me explain what happened in 1991 with a band called Nirvana.  You weren’t born yet…..

https://loudwire.com/tool-fear-inoculum-no-1-billboard/?fbclid=IwAR2A0rNziV2BAi1QUNyqk49yqcCYTMT-Tui0yvnejLPDW5Th7v57cONx1IA

Even as a rock/metal fan, all this says to me is that rock is definitely not dead.  There’s a market for it.  Remember that trends of any kind come in giant waves.  Nirvana headed the grunge movement in 1991 as did Taylor Swift when she debuted.  Both came with a flood of other artists/bands.  If anything is going to make a huge movement in this scenario, there had better be many other rock/metal bands coming along VERY soon.

https://www.kerrang.com/features/why-its-important-that-tool-unseated-taylor-swift-on-the-billboard-charts/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR3H20FMfnaIn7S-hGhn6B5fZs_dtfDuUaOlh8Y0VpTNv1uJpI03RtoOO-M

I found a much cheaper & more practical guitar with 7 strings instead of the same old 6 string style.  This will also allow me different tuning of the guitar without changing the guitar.  I have 3 other 6 string electric guitars, each in a different tuning.  This will give me more variety in tuning.

http://www.epiphone.com/Products/Les-Paul/Matt-Heafy-Les-Paul-Custom-7.aspx

 

 

BIG WRECK album review of “…but for the sun”

I’ve always wanted to sit down, pick up my guitar, & casually play and sing a Big Wreck song.  Problem I that most of them are in some wacky open tuning on the guitar, which is also very difficult to play unless you’re a lead guitarist.  I’m was a pretty simple rhythm guitarist.  I didn’t get my first guitar until my 21st birthday.  Never took a lesson & as for sheet music, I’ve completely forgotten how to read it!  I was always a singer first, the guitar was for me to hind behind.  I could play 3 songs & an intro.  I taught myself some basic chords & a riff that I could play while singing, then it became somewhat overwhelming!

I went from a low bass singer in high school choir to a tenor singer in a rock band as a hobby.  Yes, I still like classical music A LOT.

Big Wreck is not a metal band, I wouldn’t even call them a hard rock band just a REALLY FANTASTIC rock band that doesn’t get the credit they deserve.  They should be a household name like U2, Ariana Grande, Pink, Pearl Jam, or Foo Fighters.  They don’t sound anything like those bands though.

Singer & lead guitarist Ian Thornley is very fast on the guitar & an excellent songwriter as well.

Their new album “…but for the sun” was released on Friday, August 30th.  Not many people outside of Canada know them, which is really sad.  They could pull off a Soundgarden cover, & vice versa.  Singer, Ian Thornley even auditioned for the rock band “Velvet Revolver” when Scott Weiland passed away.  “Velvet Revolver” already had 2 guitar players & their manager wanted to keep it that way.  Ian Thornley basically told him that he wouldn’t sing unless he had a guitar.  In a band with “Slash” two guitars should already be enough!

I’ll start with a song known all across Canada from their first album then a few songs off of the new album….

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

P.S.  I’ll catch you on Friday!

WEEKEND UPDATE/TOOL

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Tool”, “Big Wreck”, “Nothing but Thieves”, & “Foo Fighters”

 

Kim wasn’t feeling too good on Friday, so she stay home, ate some, felt a bit better & ordered supper.

I was off to Sherry & James’ place since our friend Gerry came down from Saskatoon for his birthday on September 11th.  We just watched football, we all stopped paying attention when it was 34-3 for Winnipeg.  Switched it to USA College football.  Anything but NFL for me, far too slow & 4 hours long.  I believe college football is 4 hours too, it just doesn’t feel like it.

Sherry made tacos for supper, then I came home to string a guitar, did the other one today.

Today we’re just hanging out watching TV.  Kim is still getting over her head cold, draining her sinuses yesterday & today.  She stayed home yesterday.  She wasn’t feeling up to anything.

I’ve got some appointments this week, so I’ll be busy.  I can’t get this wheelchair to move as fast as my mind goes to get everything in order, since February 2008.  Found a bad guitar piece.  Well, there goes $200 until I rip it apart & clean it!

 

Kim got this since I asked her to please buy the new TOOL album for me.  She was in line at noon the day it was released.  The person in front of her had the 4th last copy in the store & the person behind her had the 2nd last copy in the store.  This news is somewhat of a shock, but I always thought it could be a possibility.

https://loudwire.com/tool-more-fear-inoculum-limited-edition-cd-sets/?fbclid=IwAR0ssBFLdQVHqVV5G0PqVMqOr8sBBAfXBUP_Dtv56t4duVpWv2JkcOXkzVc

Hahaha!  Now that’s a VERY cool music teacher!  I think mine would have done the same!

https://loudwire.com/student-miss-class-tool-concert/?fbclid=IwAR1vubBSRdPhJokc8n6qTVr5ZhobI4YkwyVbWSQBNB4JnOtyaJuy2slT3QI

I wouldn’t worry Taylor Swift fans, she’s not going anywhere.  I’m not a fan but she has built a career for herself.  She’ll keep doing her thing until she doesn’t enjoy it.

 

TOOL – An album highly anticipated after a 13 year wait!  “FEAR INOCULUM”

The spring of 2006 saw the release of Tool’s 4th full length studio album as of August 30th, 2019 we now have the follow up album.  To say there has been hype, excitement, & anticipation among fans would be a serious understatement.  Yes, I’m a TOOL fan.

After 13 years it you’d assume fans would get tired of waiting & drop TOOL for something new.  Not the case at all.  Past fans & new fans came out in droves to get this new album either through streaming, downloading, or purchasing the physical version.  I bought the CD, & downloaded the 3 extra interludes on iTunes.

The CD was $70 + tax.  Had I been there to buy it I likely wouldn’t have, it’s here & the artwork is INCREDIBLE!  A 36 page booklet of photos, embossing, & for, what I believe is the first time for TOOL, lyrics.  The packaging of this album is phenomenal!

The case opens into three panels.  First panel is the enclosed booklet, middle/2nd panel is the housing for the 4” video screen a ½” higher on the middle panel.  The video inside begins playing when the entire case is opened & stops when closed.  It’s not a song but there is some ambient sound behind a video of TOOL style artwork.  I believe the video is re-chargeable but I have yet to try that.  The final panel has an enclosed space for the CD, which is inside of a cardboard sleeve inside the panel.  Everything has lavish artwork & is embossed to have texture throughout the case.

TOOL has now embraced technology.  As of the middle or beginning of August, the entire TOOL discography was added to digital/online formats.  That & the 13 year wait should easily explain why a band like TOOL is so high up on the music charts.

As for the music itself, well there are 2 versions of the album musically.  10 songs on the digital version, 3 interludes over 86 minutes long roughly & the physical version which is 7 songs with no interludes & still over 80 minutes long roughly.

TOOL is not a metal band!  They incorporate many musical styles in their music.  That’s like pigeon holing an acid jazz band as simply a write off as a jazz band.  Their music does come off as heavier music, likely because of the many layers in an individual song.

This & other TOOL albums aren’t typically made to listen to one song, but listen to the entire album & focus only on the music.  This album is VERY long in playing time though.  A free 90 minutes is hard to find.

With 6 songs being 10:20 – 15:44 minutes long you likely won’t hear a radio single.  Each song is different & they all start off very quiet & tame, eventually coming to a loud, multi – layered crescendo mid song while coming to a quiet close.

I’m not going to give you multiple songs to listen to, just one.  Please drag the video to the middle of the song after a few seconds if you are not interested in the entire 15 minutes of it.

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

1 WEEK OF REST/THE BEACHES

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Do you have a question about stage 4 brain cancer?  Ask if you do!

0 day exercise total; 000 leg lifts, 000 crunches, 000 squats, 000 back flexes, 000 curls 10 pounds on left arm & 7 pounds on right arm, 000 tricep lifts w/5 pound weight, 000 shoulder raises w/5 pound weight,  no stretching, & yoga.

Music during my week long hibernation, the heat & I don’t play well together!  “The Watchmen”, “Tool”, “Nothing But Thieves”, “Queens of the Stone Age”, “Testament”, & “Pink”

Well, there’s a sampling of the albums I listened to this week.  ^^

 

No exercise this week at all.  Just a week to recharge the batteries & be extremely lazy.  No other appointments or any other things to keep track of.  Next week I hope to hit higher numbers in my exercise.  If I do, we’ll see if I can keep them slightly above what has been the normal amount.  Extra sleep was impossible, wake up around 3-4:00 am was almost a daily occurrence.  Why, I don’t know?

I’ve been watching a LOT of “Shark Week” that I recorded last week, along with Blue Jay baseball, Stephen Colbert, & Jimmy Fallon.

I learned something from watching “Shark Week”, it’s been right in front of my face the entire time.  What would most people do if a stranger just walked into their home & started poking, prodding, & just doing whatever they wanted?  Call the police, would be my first move while defending myself from the stranger.  Sharks don’t have police to call?  They can defend to a point, or just attack.  They don’t know what the poking or prodding is for.  Maybe humans should exercise the caring & compassion we have & get out of their house?

Remember, A) They were hear first & B) We live on the land, not in the water.

Unless there’s a rare healing source only in the ocean, get out & don’t become shark poop!

Kim & I watched the movie “Shazam” this week.  I thought it was a great family/superhero movie & Kim didn’t care for it at all.  It may have been a DC movie, but I found it lighter & funnier than most Marvel movies.

I’m a Canadian, living in Canada, therefore I know that I have very little influence on all foreign nations.  If I was a part of the American media, this is how I would handle the recent mass shootings.  Throwing names around will solve nothing.  If they want to change gun laws, DON’T STOP TALKING ABOUT THIS IN A WEEK!      Hold your politicians accountable, IF YOU’RE NOT PART OF THE SOLUTION, YOU’RE PART OF THE PROBLEM!  BECOME PART OF THE SOLUTION!  YOU’RE ALREADY FAR TOO LATE!!!!!!!!!!!!!!!!!!!!!!!

Throughout this entire blog site, I now ask for no sympathy & have never really expected any.  If it sounds like a sob story, that’s on me.  Sure, there are things I can’t do, but I choose not to worry about them.  Is being physically handicapped frustrating?  Yes it is.  I am mobile enough to hopefully change some of that one day.  If you look at it as a whole, thigs could have easily turned out much worse, to the point of dying.  I didn’t die though & I’m thankful for that.  I now have the opportunity to change things for the better.  My chances of even coming out of a coma were pretty weak, according to the doctors 5-15%.  If you think of it that way, I’m doing REALLY GOOD!  So the doctors tell me.

Kim & I were chatting about my increase in one of my anti-depressant pills last night.  We both think I’ve been WAY more level headed than usual, now I’d just really like to sit & talk thing out with a psychologist or therapist.  A psychiatrist will speak with you briefly & prescribe medication.  Although things are going well, I’m sure both will be far more beneficial!

Thursday ended with a visit from friends of ours in Alberta & their 2 kids, the oldest is about to enter junior high school.  Makes me feel old……again.

…and the mistakes from Apple’s iTunes just keep on coming!!!!  Good thing I figured these 2 problem out in the last 2 months & helped your customer service team figure out how to solve it.  I find it SHOCKING that this company is keeping their head above water when a Joe Blow like myself knows more about their software than they do!  I have very minimal computer knowledge.  I don’t need to call you Apple, it’s fixed.  Keep pulling in the millions while I pay you for use of your subpar software.

Do you ever wonder why you can’t tag Apple or iTunes on Facebook?

 

New “In Flames” music/lyric video!

This is what all of us whiny “Tool” fans have been waiting for!!!! The 13 year wait ends officially on August 30th with the full release of the album “Fear Inoculum”

Finally a video for “Big Wreck’s” first single from the new album, out on August 30th.

 

THE BEACHES

I did 1 album review last year I grabbed a 5 song EP by them, released earlier this year.  The only reason I know about them is really because “Foo Fighters” played in the Toronto baseball stadium & “The Beaches” opened for them.  I assume they’re from Toronto.  4 girls just out of high school, started an indie rock band.

 

2019   THE PROFESSIONAL EP

I think 3/5 songs is enough & I don’t want to give you the entire EP either, that would be just wrong in my eyes.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

Be kind to one another”-Ellen Degeneres

HELLO FRIDAY, WHAT’S IT BEEN A WEEK? TOO LONG!/THE ALL-AMERICAN REJECTS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 500 curls 10 pounds on left arm & 7 pounds on right arm, 300 tricep lifts w/5 pound weight, 200 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Big Wreck” the album “The Pleasure and The Greed”, followed by “Stone Temple Pilots” the album “Purple”

I exercised to “The Struts” the album “Everybody Wants” with this single attached to it.

I did some extra stretching this morning I wasn’t feeling very “…quick & nimble…”

 

 

Today I got up & had breakfast.  Most of the ginger in my morning vegetable juice must’ve fallen to the bottom.  I started coughing because of how spicy it was & up came most of the juice I had.  Brewster was absolutely COVERED in burs from riding out to the cabin with me & my parents on Tuesday.  We tried to get them out, but it was too painful for him.  He got his trim today at 7:30 am he was home by 9:00 am.  Ears are a bit shorter because of the 40 burs in his right ear, but now he can get comfortable.

I spent the rest of Wednesday glued to the TV watching the Robert Mueller testimony.  Mostly stuff most people have assumed or that has already been reported on.  Without looking, it was VERY easy to tell if a republican or democrat was asking the question.

President Trump may have done a few things to benefit America, they have been over shadowed by his lack of morals, ethics, & respect for others & the choices & actions he has made with the lack of those 3 things.

The guy was here Monday installing a new valve into our A/C.  I was feeling pretty confident it would be fixed this time.  He was here on Tuesday, he lubricated the old valve on Tuesday & it was working as it should be.  New valve on Wednesday & a few other little things, now all is well!

I let things like that consume me usually & get extremely frustrated to the point I become enraged & blow up in a temper tantrum.  I didn’t this time.

Me getting angry at someone won’t speed up the process to resolving the problem.  It will make me & the other individual (maybe) feel small & insignificant.

I can’t fix the problem, leave it to those who know more about it than me.  What I did find amusing was 8 hours a day for 6 days fixing my iTunes.  I called the Apple support line to see if they knew what to do.  I worked with them for an hour or so, trying different suggestions they gave me & nothing worked.  The last person I spoke to told me to try something & leave it be for a while & she’d call back 4 hours later since it could take a while.  After 2 hours, I go into check on things to see if it’s helping at all, it wasn’t.  I looked around for 15 minutes & figured out what to do & how to fix my issue!

She called back to see if her suggestion helped, I replied “Not really, but I figured it out” she asked what I did to fix it.  I told her (the 3rd & final person I spoke with from Apple) & went about my day.  I helped the help desk!  Who would have thought!

If everything is going to involve a computer from now on, are we all expected to know how to fix these problems or is technology expected to be perfect.  If that’s the expectation WOW we have a long way to go.  I don’t want & can’t afford to pay $200 to a company to fix something that takes 3 clicks of a mouse.

 

A multi-day music festival is not something I would have or will ever consider going to, mostly because of the large crowd.  One day like the festivals in Canada touring the provinces in the 1990s such as Edgefest & Summersault we’re perfect for me.  Summer time, outside, water readily available, hose to keep the crowd cool, only 10,000-20,000 people in the crowd, noon until midnight, 2 stages, big name acts, smaller un-known acts on the 2nd stage, no camping, washrooms in the adjacent venue to the field & on the field, multiple vendors, etc.  I have the “Woodstock ‘99” CD, not great though.  I can’t say what the experience was like since I wasn’t there.

https://www.kerrang.com/features/i-was-at-woodstock-99-and-it-destroyed-my-innocence/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR174yFkte9F15v-nNp_BGdyBMmHIWQtoiHxFpkUOT0hCcQ1vic6C3S8_E4

When the lead guitar player of “Alter Bridge” approves of the cover two guys did, you pay attention!  This is FANTASTIC!!!

YAY 2 new “Alter Bridge” songs now!

Opeth preorder for September 27th full release

 

THE ALL-AMERICAN REJECTS

I have one of their albums which I very rarely listen to.  There’s nothing wrong with it, just don’t listen to it as much as I thought I would?  They’re based in Oklahoma & there are 4 members in this group.  I’m not sure if they’re even together anymore.  More of a pop group that’s not quite rock music.  At least that’s how I see them?

 

2005   MOVE ALONG

I was trying to find the album with this song (below) on it.  I came up empty back in the day.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/CREED

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 250 curls, 200 tricep lifts w/5 pound weight, 150 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “The Wallflowers” the album “Bringing Down the Horse”

I was up too early to play music.  I played a few albums while trying to sleep.  This did the trick “Testament” the album “The Gathering”

FYI-That’s Jacob Dylan singing, Bob Dylan’s son^^!

 

I couldn’t sleep last night, too hot in here!  Yes, we’re still waiting for the new compressor for the A/C in our suite.  I could get angry, but what’s the point?  It won’t get the compressor here any faster.  It will do more damage than good.

We went for a drive to McDonalds last night.  I just wanted a medium vanilla shake to cool off.  I was doing some HOT yoga yesterday, unintentionally HOT!  There was a guy with a sign asking for food.  We get to the drive through & just order a couple of cheese burgers for him.  I thought afterwards “Ah, crap we should have got a 2 cheeseburger meal with a cold pop for him!!”  He was very thankful & gracious when I handed him the bag though.  Doing little things like that make me & others happy!  Much better than being a #@$&^% making me & others feel like crap.

Tuesdays & Thursdays I stretch, do some yoga, & use weights.  There’s not a certain amount of stretching & yoga, with no specific amount of them to do, & no blog to post, those days often take longer than 1 ½ hours.  Monday, Wednesday, & Friday reach an hour-1 ½ hours of exercise.

The therapists at the Wascana Rehabilitation Center worked hard on my core muscles aka my abs.  Leg lifts & crunches are both meant to activate my abs.  That’s my reason for doing those exercises 3 days a week.  I’m positive that under my 1 ½” of fat I have a glorious 8 pack.  Well, that’s the story I’m sticking to!

I’ve lost weight while building some muscle.  I’m not on any type of diet, I just keep my food intake healthy & other stuff in moderation.  I’m not looking to be a body builder or trying to slim right down.  I’m trying to walk!  Everything else is a cherry on top of whatever your favourite dessert is!  Yes, I eat dessert, in moderation to what I used to.

I don’t like the feeling of being full or hungry.  I much prefer being comfortable after a meal.  Balanced portions of protein/meat & carbs/vegetables or more vegetables than meat in most cases.  Personally, I don’t believe in a diet for everyone.  I think everyone’s body will react differently to whatever they put into their body.  My doctor put me on a thyroid pill since it was underactive.  1 pill a day did the trick, I’ll be on that pill for a very long time, like forever.

As far as my mental health goes, I haven’t had my second appointment yet.  They increased one of my anti-depressants at my previous appointment & it has helped somewhat.  I asked if I could also be referred to a therapist to talk to.  A pill increase won’t likely solve everything, hopefully the 2 together will.  I’m pretty sure my “…pills are kicking in…”

Sorry this is a bit later than usual.  I was out watching my cousin’s daughter play in a fastball provincial tournament.  Extra innings, great game, unfortunate loss by 1 run, & a VERY questionable call by the home plate umpire.  Nice to get out & watch a good game live in the shade on the first base line!  Aubrey is good now & she’ll get even better!

 

Top 10 rock & metal songs so far of 2019.

http://audioinkradio.com/2019/07/top-rock-metal-songs-2019-so-far/?fbclid=IwAR2sKaq9JfieFmU76SH6mm5w9AONfPqWAFdQesqnIS2MqMZUd7Z8JfPZnJI

Why?  Why not, HILARIOUS NINJA BABY!

I’m all for Billie Eilish especially this song!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/music/music-news/hear-justin-bieber-hop-on-super-fan-billie-eilishs-bad-guy-857054/?fbclid=IwAR2RDEYpAk7VkSOmRD8Y5roVvb-BO0iSR_22d4Gc5Xw7UndYDuy7oKA6ufQ

Ed Sheeran is out today!  “No.6 Collaborations Project”

 

CREED

I’m a casual fan of their first album still.  I’ve played/sang “Higher” from their 2nd album, both or all 3 chords.  The first album has some lasting power though!  Most of the bands on this part of the blog I haven’t seen live.  Concerts out of province are a little out of our price range.  Priorities mortgage payment or concert?  I have seen many concerts in Saskatchewan & a few in Alberta though in the past.

 

1997   MY OWN PRISON

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres